Cardio Exercise, It’s Great for Your Health!

Your body needs a great amount of sleep. Imagine if you did not sleep. The toll this would take on your heart could lead to stroke or having a heart attack. Not sleeping and expecting your heart to continue to pump could be equated to trying to lose weight without doing any kind of exercise. It is clear why sleep aids the heart.

If you have a lot of weight to lose, using a guided program like Weight Watchers can be a healthy start. Eating a healthy and balanced diet is also beneficial as a means to dropping weight, assisting a healthy heart and preventing Obstructive Sleep Apnea (OSA).

It’s possible to drop weight too fast so you have to find a balance.  Just a little drop in weight can make a significant difference when you are trying to avoid OSA. Not to mention it will help you to get into that dressy outfit sitting in the back of the closet next to your favorite pair of old jeans that no longer fit the same.

Sleep, in particular, is extremely vital to your body. To be able to have a productive day at the office or normal activities, you need to find an appropriate amount of sleep time each night. If you want to find the very best sleep you can as well as combat your issues with snoring, it’s time to do a little research, which is probably what brought you to this page today.

If you know that you are tired all of the time, irritable during waking hours, snoring while sleeping, then it’s time to speak to your Doctor about Obstructive Sleep Apnea. Often a sleep test is arranged with your insurance and if necessary a CPAP machine is ordered for you.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

By speaking to your Doctor about this situation, your care provider can better assist you. It’s really important that you obtain that priceless night of rest. In the evening your body desperately needs a way to recharge and also prepare for the next day.

Starting your morning with a cardio workout with the family members, in a walking group, or maybe purchase cardio home gym equipment to work out on your own. Either way, any of these forms of exercise will help your heart. An added benefit of having your own very personal workout machine is that you don’t need to venture outside in inclement weather to exercise.

Each time, whenever you’re exercising, you want to remember that you are adding days, months, and years to your life. You will notice things even more clearly, and even have an easier time with your breathing. These positive aspects will all help you to avoid having to worry so much about your heart health. If you do find that you need a CPAP or accessories the team at Advanced Sleep Therapy will be standing by waiting to serve.