Home Gym: Cardio Exercise Equipment In Your Spare Room?
Doing regular cardiovascular exercises has its numerous benefits. Aside from weight loss and prevention of diseases, it could also help in promoting overall health like better sleep, improved mood, less stress, etc. This is very beneficial to CPAP patients who need to get that cardio exercise in regardless to their schedule.
Most of us have fast-paced lifestyle which makes it difficult to insert physical activity into our busy schedules. Having cardio exercise equipment at home could resolve that issue.
Signing up for an expensive gym membership may not be good idea if you are a person who dread walking to a room full of people and wait for you turn on the next machine. Aside from that, some people just do not have enough time to drive themselves to the gym.
Working out within the comfort of your home is getting popular over the years. In fact, in 2000 about $6.7 billion were spent on fitness equipment. The popularity of purchasing personal exercise equipment is increasing, making it possible for homeowners to find low-cost cardio exercise equipment without sacrificing the quality.
Generally, there are several questions that would be able to help you set-up your home gym.
• What are your goals in setting up your home gym?
• How much space would you need to setup your equipment?
• Are you the only one who would be working out? How many people would be using the gym?
• How much are you willing to spend on the equipment?
Determining your goals would help you identify what equipment will be purchased. For example, if you are after total cardio workout, then definitely a treadmill, elliptical, or stationary bike is needed. If you plan on building more muscle, then you would probably need pull-up bars, push-up stands, weights, etc.
Once you have decided to set-up a home gym, then you should consider where in the house you could set it up. You need to consider the space, since there are cardio equipment which cover a lot of space, like treadmills or the stationary step climber. The good news is that there are exercise equipment which can be folded or stored easily.
The home gym should also be in a room where it is properly ventilated and with enough sunlight. Working out in a dark room is never inviting. You would like to have your home gym look engaging, keep it organized and functional. Keep towels in the room. Make sure that there are water bottles in the room making it convenient for you to get a drink after a workout.
Cardio exercise equipment are mostly stationary equipment. For example, if you are on your stationary bike, then you will be pumping those pedals for the next half hour. Boredom is one reason why people stop working out. You could have a television in your home gym, so you could still catch up with favorite shows while sweating it out.
Setting up a home gym is not just about working out. You would also need to consider maintenance of your equipment. Not taking good care of them could cause you problems or worse, accidents. Be cautious when using them. Don’t just drop weights or shove things around. When storing you equipment, make sure that they are not exposed to excessive sunlight, dampness or other factors which may damage the equipment.
The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.
Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.