Exploring Treatment Options for Obstructive Sleep Apnea: How to Improve Sleep Quality and Health
When it comes to managing obstructive sleep apnea (OSA), there are various treatment options available to improve sleep quality and overall health. The choice of treatment depends on the severity of the condition, individual preferences, and underlying causes. One of the commonly recommended treatments is continuous positive airway pressure (CPAP) therapy. This involves wearing a mask over the nose or mouth during sleep, which delivers a constant flow of air pressure to keep the airway open.
CPAP is highly effective in reducing apnea episodes and can significantly improve sleep quality. For individuals who find CPAP uncomfortable or difficult to use, alternative treatments like oral appliances may be considered. These devices help reposition the jaw and tongue to prevent airway obstruction during sleep. Lifestyle changes can also play a crucial role in managing OSA. Losing weight, avoiding alcohol and sedatives before bedtime, sleeping on your side instead of your back, and maintaining a regular sleep schedule are all strategies that can help alleviate symptoms.
A Few Tips for Better Sleep
Always make sure that your bedroom is your sanctuary. Keep it quiet, and dark, and create a relaxing mood with a comfortable temperature.
Remove all electronics, TVs, computers, and smartphones out of the bedroom
Avoid caffeine and alcohol before bed
Keep a routine with a set schedule for bedtime
The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your doctor. Advanced Sleep Therapy is located in Arlington Heights, Illinois. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.
The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.
Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.
Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.
Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.
