Mediterranean Cooking for A Healthy Heart

One of the key components of Mediterranean cooking is the use of olive oil. This healthy fat is rich in monounsaturated fatty acids, which can help lower your LDL cholesterol levels and reduce your risk of heart disease. To incorporate more olive oil into your diet, try using it as a salad dressing or for cooking your favorite dishes.

Another staple of Mediterranean cooking is seafood. Fish such as salmon, tuna, and sardines are rich in omega-3 fatty acids, which can help reduce inflammation in the body and lower your risk of heart disease. Try incorporating more seafood into your diet by grilling or baking your favorite fish dishes.

Fresh fruits and vegetables are also a key component of Mediterranean cuisine. These foods are rich in antioxidants, vitamins, and minerals that can help reduce your risk of heart disease and other chronic illnesses. Try incorporating more fresh produce into your diet by adding them to your favorite salads, smoothies, or as a side dish to your main course.

Herbs and spices are also a key component of Mediterranean cooking. These flavorful additions can add depth and complexity to your dishes without adding extra calories or unhealthy fats. Try experimenting with herbs such as basil, oregano, and thyme, or spices such as cumin, coriander, and cinnamon to add some Mediterranean flair to your cooking.

In addition to the foods you eat, the way you eat is also important when it comes to maintaining a healthy heart. In Mediterranean cultures, meals are often enjoyed with family and friends, and the focus is on enjoying food and conversation rather than rushing through a meal. Try incorporating this approach into your own mealtime routine by taking the time to savor your food and enjoy the company of those around you.

Mediterranean cooking is a delicious and healthy way to maintain a healthy heart. By incorporating fresh fruits and vegetables, lean proteins, healthy fats, and flavorful herbs and spices into your meals, you can enjoy all the delicious flavors of this cuisine while also reaping its heart-healthy benefits. So, the next time you’re in the kitchen, try incorporating some Mediterranean flair into your cooking and enjoy the benefits of a healthy heart.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

Get Outdoors!

As the weather warms up and the days get longer, it’s the perfect time to plan some outdoor family activities that can boost your mental outlook and bring your family closer together. Here are some ideas to get you started:

1. Hiking: Take a hike in a local park or nature reserve. Hiking is a great way to get exercise, enjoy nature, and clear your mind.
2. Outdoor games: Set up a game of frisbee, soccer, or basketball in your backyard or a nearby park. Outdoor games are a great way to get your heart rate up and have fun with your family.
3. Picnic: Pack a picnic lunch and head to a nearby park or beach. Enjoy the fresh air and sunshine while eating your favorite foods.
4. Biking: Rent or borrow bikes and explore your local bike trails. Biking is a fun and active way to enjoy the outdoors while spending time with your family.
5. Gardening: Start a family garden in your backyard or community garden. Gardening is a great way to get your hands dirty and enjoy the fruits of your labor.
6. Camping: Pitch a tent and spend the night under the stars. Camping is a great way to disconnect from technology and connect with nature.
7. Beach day: Spend the day at the beach swimming, playing beach volleyball, and building sandcastles. The sound of the waves and the sunshine will do wonders for your mental outlook.
8. Water sports: Rent kayaks, paddleboards, or canoes and explore a nearby lake or river. Water sports are a fun and challenging way to enjoy the outdoors and get a great workout.

9. Fishing: Cast a line and spend some time fishing in a nearby lake or river. Fishing is a relaxing and peaceful way to enjoy the outdoors and spend time with your family.

10. Nature walks: Take a leisurely walk in a nearby park or nature reserve. Take in the sights, sounds, and smells of nature and enjoy some quality time with your family.

No matter what outdoor activity you choose, spending time outside with your family can have a positive impact on your mental outlook. It’s a chance to disconnect from technology, enjoy nature, and make memories that will last a lifetime. So, grab your sunscreen, pack a bag, and head outside to enjoy all the benefits that the great outdoors has to offer.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

Caregiver Burnout

As a caregiver, you play a vital role in supporting those who need assistance with daily tasks due to illness, disability, or aging. However, this role can also be incredibly demanding and stressful, leading to what is commonly known as caregiver burnout.

Caregiver burnout is a state of physical, emotional, and mental exhaustion that can occur when caregivers don’t get the help they need or take enough time for themselves. This can lead to a range of symptoms, including fatigue, anxiety, depression, irritability, and difficulty sleeping.

One of the main causes of caregiver burnout is the constant pressure of caring for someone else while neglecting your own needs. As a caregiver, it’s essential to prioritize self-care by taking breaks, getting enough sleep, eating well, and engaging in activities that bring you joy and relaxation.

Another factor that can contribute to caregiver burnout is the feeling of isolation and loneliness. Caregiving can be an incredibly isolating experience, especially if you’re caring for someone who has limited mobility or requires around-the-clock care. It’s important to seek out support from friends, family members, or community resources, such as support groups or counseling services.

Financial strain can also contribute to caregiver burnout. Caring for a loved one can be expensive, and many caregivers are forced to take time off work or reduce their hours to provide care. This can lead to financial stress and anxiety, which can further exacerbate caregiver burnout. It’s important to seek out financial resources and support, such as government programs or non-profit organizations, to help ease the burden.

Finally, caregiver burnout can be caused by the emotional toll of caring for someone who is sick or disabled. Witnessing the decline in the health and independence of a loved one can be incredibly challenging and emotionally draining. It’s important to seek out emotional support, such as counseling or therapy, to help process these feelings and cope with the stress of caregiving.

If you’re experiencing symptoms of caregiver burnout, it’s important to take action to address them. This may involve seeking out support from friends and loved ones, joining a support group, or seeking professional help. It’s also important to prioritize your own self-care by taking breaks, getting enough sleep, and engaging in activities that bring you joy and relaxation.

Caregiver burnout is a common and challenging experience for many caregivers. However, by prioritizing self-care, seeking out support, and addressing the underlying causes of burnout, caregivers can manage their stress and provide the best possible care for their loved ones.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

Caregiver Burnout

As a caregiver, you play a vital role in supporting those who need assistance with daily tasks due to illness, disability, or aging. However, this role can also be incredibly demanding and stressful, leading to what is commonly known as caregiver burnout.

Caregiver burnout is a state of physical, emotional, and mental exhaustion that can occur when caregivers don’t get the help they need or take enough time for themselves. This can lead to a range of symptoms, including fatigue, anxiety, depression, irritability, and difficulty sleeping.

One of the main causes of caregiver burnout is the constant pressure of caring for someone else while neglecting your own needs. As a caregiver, it’s essential to prioritize self-care by taking breaks, getting enough sleep, eating well, and engaging in activities that bring you joy and relaxation.

Another factor that can contribute to caregiver burnout is the feeling of isolation and loneliness. Caregiving can be an incredibly isolating experience, especially if you’re caring for someone who has limited mobility or requires around-the-clock care. It’s important to seek out support from friends, family members, or community resources, such as support groups or counseling services.

Financial strain can also contribute to caregiver burnout. Caring for a loved one can be expensive, and many caregivers are forced to take time off work or reduce their hours to provide care. This can lead to financial stress and anxiety, which can further exacerbate caregiver burnout. It’s important to seek out financial resources and support, such as government programs or non-profit organizations, to help ease the burden.

Finally, caregiver burnout can be caused by the emotional toll of caring for someone who is sick or disabled. Witnessing the decline in the health and independence of a loved one can be incredibly challenging and emotionally draining. It’s important to seek out emotional support, such as counseling or therapy, to help process these feelings and cope with the stress of caregiving.

If you’re experiencing symptoms of caregiver burnout, it’s important to take action to address them. This may involve seeking out support from friends and loved ones, joining a support group, or seeking professional help. It’s also important to prioritize your own self-care by taking breaks, getting enough sleep, and engaging in activities that bring you joy and relaxation.

Caregiver burnout is a common and challenging experience for many caregivers. However, by prioritizing self-care, seeking out support, and addressing the underlying causes of burnout, caregivers can manage their stress and provide the best possible care for their loved ones.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

Weight Loss Benefits

Losing weight can be a challenge, but the benefits to your health are numerous. Whether you are looking to shed a few pounds or make a significant lifestyle change, losing weight can help you feel better both physically and mentally.

One of the most significant benefits of weight loss is that it can reduce your risk of chronic diseases. Carrying excess weight can increase your risk of developing conditions such as heart disease, type 2 diabetes, and certain cancers. Losing weight can help improve your blood sugar levels, lower your blood pressure, and reduce your risk of developing these conditions.

Weight loss can also improve your mental health. People who are overweight or obese are more likely to experience depression, anxiety, and other mental health problems. Losing weight can help improve your self-esteem and confidence, which can lead to a better overall mood and a more positive outlook on life.

In addition to improving your physical and mental health, weight loss can also lead to increased energy levels. When you carry excess weight, your body has to work harder to move and function. Losing weight can help reduce the strain on your joints and muscles, making it easier to move around and be active. This can help you feel more energetic and ready to take on the day.

Another benefit of weight loss is that it can improve your sleep quality. People who are overweight or obese are more likely to suffer from sleep apnea and other sleep disorders. Losing weight can help reduce the severity of these conditions and improve your overall sleep quality, leaving you feeling more rested and refreshed in the morning.

If you are looking to lose weight, there are many different strategies you can try. Some people find success with calorie counting or following a specific diet plan, while others prefer to focus on increasing their physical activity levels. Whatever approach you choose, it is important to make sustainable changes that you can stick with long-term.

In addition to making lifestyle changes, there are also medical interventions that can help with weight loss. Your doctor may be able to prescribe medications or refer you to a specialist who can provide guidance and support.

Overall, weight loss is a valuable tool for improving your health and well-being. By reducing your risk of chronic diseases, improving your mental health, increasing your energy levels, and improving your sleep quality, weight loss can help you feel better both physically and mentally. If you are looking to make a positive change in your life, consider making weight loss a priority.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

The Benefits of Using CPAP Therapy

If you’re one of the millions of people worldwide suffering from sleep apnea, you may be wondering if there’s a solution to help you get a good night’s sleep. Continuous Positive Airway Pressure (CPAP) is a common treatment for sleep apnea that is highly effective and can bring many benefits to those who use it.

One of the biggest benefits of CPAP is that it reduces the risk of serious health complications. People with sleep apnea are at increased risk of developing cardiovascular disease, stroke, high blood pressure, and other chronic conditions. By using CPAP, you can keep your airway open and maintain normal oxygen levels while you sleep. This can help reduce the risk of developing these serious health problems.

Another benefit of CPAP is that it can improve your quality of life. People with untreated sleep apnea often suffer from daytime sleepiness, morning headaches, and irritability. When you use CPAP, you are more likely to wake up feeling refreshed and energized, which can help you be more productive and enjoy your daily activities.

CPAP can also help reduce snoring, which is a common symptom of sleep apnea. Snoring can not only be bothersome to your bed partner, but it can also be a sign of other health problems, such as obesity, high blood pressure, and heart disease. By keeping your airway open and reducing snoring, CPAP can help improve your overall health and well-being.

Finally, CPAP is easy to use and can be customized to fit your individual needs. Modern CPAP machines are lightweight, portable, and user-friendly. You can choose from a variety of masks, including full-face masks, nasal masks, and nasal pillows, to find the one that is most comfortable for you. Additionally, you can adjust the pressure settings on your CPAP machine to ensure that you are getting the optimal amount of air pressure to keep your airway open.

CPAP is an effective treatment for sleep apnea that can bring many benefits to those who use it. By reducing the risk of serious health complications, improving your quality of life, reducing snoring, and being easy to use, CPAP can help you get the good night’s sleep you deserve. If you think you may have sleep apnea, talk to your doctor about whether CPAP is right for you.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

How to Improve Your Sleep

Sleep is essential for our overall health and well-being, but most of us don’t get enough of it. One of the most common consequences of insufficient sleep is daytime fatigue, which can negatively impact our productivity, mood, and quality of life. In this article, we’ll explore the science behind sleep and daytime fatigue, and what we can do to improve our sleep habits.

First, it’s important to understand the stages of sleep. There are four stages of sleep, and each one serves a different function. Stage 1 and 2 are the lightest stages of sleep, while stage 3 and 4 are the deepest stages of sleep. During these deep stages of sleep, our bodies repair and regenerate, and our brains consolidate memories and learning.

The amount of sleep we need varies based on age and individual differences, but most adults need seven to nine hours of sleep per night. Unfortunately, many of us don’t get enough sleep due to busy schedules, stress, or other factors. This lack of sleep can lead to daytime fatigue, which can manifest as drowsiness, difficulty concentrating, and irritability.

There are several strategies we can use to improve our sleep habits and reduce daytime fatigue. First, it’s important to establish a consistent sleep schedule. Going to bed and waking up at the same time every day can help regulate our circadian rhythms and improve the quality of our sleep. Additionally, we should create a relaxing sleep environment by keeping our bedroom cool, dark, and quiet.

Another strategy for improving sleep is to practice good sleep hygiene. This includes avoiding caffeine and alcohol before bedtime, limiting screen time in the evening, and engaging in relaxing activities like reading or meditation before bed. Exercise can also improve sleep quality, but it’s important to avoid intense exercise close to bedtime, as it can be stimulating.

If we continue to struggle with daytime fatigue despite these strategies, it may be a sign of an underlying sleep disorder, such as sleep apnea or insomnia. In this case, it’s important to seek medical attention to identify and treat the underlying issue.

In conclusion, sleep is a vital component of our overall health and well-being, and daytime fatigue can be a sign of insufficient sleep. By establishing good sleep habits and practicing good sleep hygiene, we can improve the quality of our sleep and reduce daytime fatigue. If we continue to struggle with daytime fatigue, it’s important to seek medical attention to identify and treat any underlying sleep disorders.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

Understanding The Link: Exercise and Heart Health

Regular exercise is widely recognized as a crucial factor in maintaining a healthy heart. The link between exercise and heart health is rooted in its positive impact on multiple aspects of cardiovascular function. Engaging in physical activity promotes a stronger heart muscle, enabling it to pump blood more efficiently throughout the body. Additionally, exercise helps lower blood pressure and reduce cholesterol levels, both of which are major risk factors for heart disease.

Moreover, regular physical activity contributes to maintaining healthy body weight, reducing the strain on the heart and decreasing the likelihood of developing conditions such as obesity or diabetes that can lead to cardiovascular problems. Understanding this vital connection emphasizes the significance of incorporating exercise into our daily routines for optimal heart health.

The Benefits of Regular Exercise for Your Heart

Regular exercise offers numerous benefits for the health of your heart. Firstly, it strengthens your heart muscle, enabling it to pump blood more efficiently throughout your body. This increased efficiency reduces the strain on your heart, lowering the risk of developing cardiovascular diseases such as hypertension and coronary artery disease. Additionally, exercise helps to improve blood circulation by widening and relaxing blood vessels, which in turn reduces the likelihood of blood clots forming.

Daily physical activity also aids in controlling cholesterol levels by increasing high-density lipoprotein (HDL) or “good” cholesterol while decreasing low-density lipoprotein (LDL) or “bad” cholesterol. Moreover, exercise promotes weight management and reduces excess body fat, which are significant risk factors for heart diseases. By engaging in regular physical activity, you can significantly enhance your heart’s health and overall well-being.

Incorporating Exercise into Your Daily Routine

Finding time for exercise amidst our busy schedules can be challenging, but it is crucial for maintaining a healthy heart. To incorporate exercise into your daily routine, start by identifying pockets of time that you can dedicate to physical activity. Whether it’s waking up 30 minutes earlier or utilizing your lunch break, every minute counts. Choose activities that you enjoy and that align with your fitness level; this will enhance adherence in the long run.

Incorporate small changes like taking the stairs instead of the elevator or going for a brisk walk during phone calls. Additionally, consider joining fitness classes or finding a workout buddy to keep yourself motivated and accountable. Remember, consistency is key when it comes to reaping the cardiovascular benefits of exercise, so make it a priority and reap the rewards for your heart’s health.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

The Impact of Diet on Sleep Quality

Diet plays a crucial role in maintaining overall health and well-being, including the quality of our sleep. Research suggests that certain dietary patterns can either promote or hinder a good night’s rest. Consuming a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and whole grains, has been associated with improved sleep quality. On the other hand, diets high in processed foods, refined sugars, and saturated fats have been linked to poor sleep outcomes.

Additionally, specific nutrients like magnesium and tryptophan found in certain foods can positively influence sleep by promoting relaxation and regulating sleep-wake cycles.

The Role of Sleep in A Healthy Diet

Sleep plays a crucial role in maintaining a healthy diet and overall well-being. Research suggests that sleep deprivation can disrupt our body’s hunger-regulating hormones, leading to increased appetite and cravings for unhealthy foods. Lack of sleep also affects our ability to make sound food choices, as it impairs the prefrontal cortex responsible for decision-making. Additionally, inadequate sleep can hinder our metabolism, making it harder to maintain a healthy weight.

On the other hand, quality sleep promotes optimal hormonal balance, which supports healthy eating habits. Prioritizing sufficient and restful sleep is essential for individuals seeking to adhere to a balanced diet and achieve their wellness goals.

Foods That Promote Better Sleep

Foods play a crucial role in promoting better sleep, offering a natural and effective way to enhance the quality of your rest. Incorporating certain foods into your diet can help regulate sleep cycles and encourage relaxation before bedtime. Foods rich in tryptophan, an amino acid that aids in the production of serotonin and melatonin, are particularly beneficial for sleep. These include turkey, chicken, fish, dairy products like milk and yogurt, as well as nuts such as almonds and walnuts.

Additionally, cherries contain melatonin naturally and can help improve sleep quality. Avoiding heavy meals close to bedtime is also recommended to prevent discomfort during sleep.

How To Improve Your Diet for Better Sleep

Making simple changes to your diet can have a significant impact on your sleep quality. Firstly, avoid consuming large meals close to bedtime as they can disrupt digestion and cause discomfort.  Maybe opt for lighter dinners consisting of balanced portions of lean protein, whole grains, and vegetables instead. Additionally, limit your intake of caffeine and alcohol as they can interfere with your sleep patterns.

Instead, opt for herbal teas or warm milk before bed to promote relaxation. Lastly, prioritize a well-balanced diet that includes foods rich in sleep-promoting nutrients like magnesium (found in nuts and leafy greens) and tryptophan (found in turkey and bananas).

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

Meditation For a Good Night’s Sleep – Understanding The Importance of Quality Sleep

In today’s fast-paced world, quality sleep has become a precious commodity that is often undervalued. Sleep plays a vital role in maintaining our overall well-being and directly impacts our physical and mental health. When we sleep soundly, our bodies undergo crucial repair processes, rejuvenating us for the day ahead. Adequate sleep enhances concentration, memory retention, and problem-solving skills while boosting creativity and productivity.

It supports a robust immune system, regulates hormones, and promotes healthy weight management. Unfortunately, many individuals struggle with insomnia or restless nights due to stress or anxiety.

The Role of Meditation in Promoting Restful Sleep

Meditation, an ancient practice with numerous benefits, has gained recognition as a powerful tool for achieving restful sleep. By calming the mind and promoting relaxation, meditation addresses the root causes of sleep disturbances such as stress and anxiety. Through deep breathing exercises and focused attention, meditation helps to quiet racing thoughts and induce a state of tranquility. Moreover, regular meditation practice enhances overall sleep quality by regulating cortisol levels, reducing muscle tension, and promoting the production of melatonin—a hormone essential for a good night’s rest.

By incorporating meditation into one’s bedtime routine, individuals can pave the way for a peaceful slumber and wake up feeling refreshed and rejuvenated.

Techniques For Meditating to Aid Sleep

1. Mindful Breathing: One effective technique is focusing on the breath to calm the mind and induce sleep. Lie comfortably in bed and focus on each inhale and exhale, observing the sensation of the breath entering and leaving your body. 2. Body Scan Meditation: Start from your toes and gradually move upward, bringing awareness to each body part individually. This technique helps release tension and promotes relaxation throughout your entire body.
2. Visualization: Picture yourself in a serene setting, such as a peaceful beach or a tranquil forest. Engage your senses by imagining the sounds, smells, and sensations of that environment, allowing your mind to drift into a state of calmness.

Incorporating A Bedtime Meditation Routine

Establishing a bedtime meditation routine can greatly enhance the quality of your sleep and promote overall well-being. Begin by finding a quiet and comfortable space in your bedroom where you can sit or lie down without distractions. Start with deep breathing exercises to relax your body and calm your mind. Focus on the present moment, letting go of any worries or thoughts about the day ahead.

Engage in mindfulness techniques such as body scans or visualization exercises to further unwind. As you cultivate this routine, you will gradually train your mind to enter a state of tranquility, paving the way for a restful night’s sleep.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

Tips To Help Lower Your Monthly Budget

Are you tired of the high bills every month? It can be frustrating when you feel like you’re constantly paying more than you should. Fortunately, there are many ways to lower your monthly bills and save money. Here are some tips to help you reduce your expenses and keep more money in your pocket.

1. Bundle your services

Many companies offer discounts when you bundle multiple services, such as cable, internet, and phone. Bundling can help you save money on your monthly bills and make it easier to manage your services.

2. Cut back on subscriptions

Subscriptions can add up quickly, so take a look at which ones you really need. Consider canceling subscriptions that you don’t use or can do without. For example, if you’re not using your gym membership, consider canceling it and finding other ways to stay active.

3. Negotiate with your providers

It’s worth reaching out to your service providers to see if they can offer you a better deal. Many companies are willing to negotiate to keep their customers. Do some research on competitors’ pricing and bring that information to the negotiation table.

4. Switch to energy-efficient appliances

Energy-efficient appliances can save you money on your monthly utility bills. Look for appliances with the ENERGY STAR label, which means they meet energy-efficiency guidelines set by the U.S. Environmental Protection Agency.

5. Use coupons and discounts

Using coupons and discounts can help you save money on everything from groceries to clothing. Look for deals online, in-store, and in your local newspaper. You can also sign up for rewards programs to earn points and discounts.

6. Reduce your water usage

Reducing your water usage can help you save money on your water bill. Take shorter showers, fix leaks, and consider installing low-flow showerheads and faucets.

Lowering your monthly bills requires some effort and planning, but it’s worth it in the long run. By following these tips, you can reduce your expenses and keep more money in your pocket. Remember to regularly review your bills and look for new ways to save money. With some persistence, you can enjoy a more comfortable and financially stable life.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your doctor. Advanced Sleep Therapy is located in Arlington Heights, Illinois. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

Picking The Right Type of Mattress for Sleeping and Understanding Your Sleeping Needs and Preferences

Understanding your sleeping needs and preferences is crucial when it comes to picking the right type of mattress. Take some time to evaluate your personal requirements and consider factors such as your sleep position, body weight, and any specific health concerns you may have. If you are a side sleeper, for example, you may benefit from a softer mattress that offers better pressure relief for your hips and shoulders.

On the other hand, back or stomach sleepers might prefer a firmer mattress that provides adequate support for proper spinal alignment. Additionally, consider whether you tend to sleep hot or cold, as certain mattress materials can affect temperature regulation. Lastly, take note of any allergies or sensitivities you may have to materials like latex or memory foam. By understanding these individual preferences and needs, you can make a more informed decision when selecting the ideal mattress for a good night’s sleep.

Exploring Different Mattress Types and Their Benefits

When it comes to choosing the right mattress for a good night’s sleep, the options can be overwhelming. Understanding the different types of mattresses available and their unique benefits can help you make an informed decision. Memory foam mattresses are popular for their ability to conform to your body’s shape, providing excellent pressure relief and spinal alignment. They also absorb motion, making them ideal for couples who don’t want to disturb each other during sleep.

Innerspring mattresses offer great support with coils that distribute weight evenly. They provide a bouncy feel and good airflow, keeping you cool throughout the night. Hybrid mattresses combine memory foam or latex with innerspring coils, offering a balanced blend of comfort and support. Latex mattresses are known for their durability and responsiveness. They contour to your body while remaining buoyant, ensuring proper spinal alignment and reducing pressure points.

Factors To Consider When Choosing the Perfect Mattress

Selecting the right mattress is a crucial decision that can significantly impact the quality of your sleep and overall well-being. Consider these essential factors to ensure you make an informed choice:

1. Firmness: Determine the ideal level of firmness that suits your sleeping position and personal preference. Back sleepers usually benefit from medium-firm mattresses, while side sleepers may prefer a slightly softer surface.

2. Support: Look for a mattress that provides adequate support to align your spine properly, ensuring proper pressure relief for your neck, shoulders, back, and hips.
3. Material: Different mattress materials offer distinct benefits. Memory foam molds to your body shape and reduces motion transfer, while latex provides excellent breathability and durability.

4. Temperature regulation: If you tend to sleep hot, consider mattresses with cooling technologies or breathable materials like gel-infused foam or open-cell constructions.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

The Link Between Pet Ownership and Blood Pressure

Numerous studies have revealed a fascinating connection between pet ownership and its positive impact on blood pressure levels. Research suggests that the mere presence of a pet, such as a dog or cat, can contribute to lower blood pressure readings. Interacting with pets has been shown to reduce stress and anxiety, leading to decreased systolic and diastolic blood pressure measurements. Moreover, the act of petting an animal releases endorphins in the brain, promoting relaxation and overall well-being.

These findings highlight how having a furry companion can provide significant benefits for cardiovascular health by helping to regulate blood pressure levels naturally.

Reducing Stress: The Role of Pets in Lowering Blood Pressure

Pets, such as dogs and cats, have been found to play a crucial role in reducing stress levels and subsequently lowering blood pressure. Interacting with pets has been shown to release oxytocin, often referred to as the “love hormone,” which promotes relaxation and reduces anxiety. The act of petting an animal has a calming effect that can help regulate heart rate and blood pressure.

Owning a pet encourages physical activity through walks or playtime, leading to improved cardiovascular health. Additionally, the companionship provided by pets offers emotional support, fostering a sense of well-being that contributes to stress reduction and ultimately blood pressure control.

Promoting Physical Activity: How Pets Help Maintain Healthy Blood Pressure

Pets, particularly dogs, play a significant role in promoting physical activity, which in turn can help maintain healthy blood pressure levels. Owning a pet often requires regular walks or playtime sessions, increasing the frequency and duration of exercise for pet owners. Engaging in these activities helps lower blood pressure by reducing stress and anxiety levels. Furthermore, pets provide companionship and motivation for physical activity, making it enjoyable and sustainable.

Whether it’s playing fetch at the park or going on a leisurely stroll with your furry friend, the bond between pets and their owners encourages an active lifestyle that contributes to overall cardiovascular health.

The Emotional Connection: How Bonding with A Pet Benefits Blood Pressure Control

Building an emotional connection with a pet has been found to have numerous benefits for blood pressure control. The companionship and unconditional love provided by pets can significantly reduce stress levels, leading to lower blood pressure readings. Engaging in activities such as petting, playing, or simply spending time with a furry friend releases oxytocin, the “feel-good” hormone responsible for promoting relaxation and reducing anxiety.

This emotional bond fosters a sense of calmness and contentment, ultimately contributing to healthier blood pressure levels.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

Introduction To Allergies and Obstructive Sleep Apnea

Allergies and obstructive sleep apnea (OSA) are two common health conditions that can significantly impact a person’s quality of life. Allergies refer to the body’s hypersensitivity reaction to certain substances, causing symptoms like sneezing, itching, and congestion. On the other hand, OSA is a sleep disorder characterized by repeated episodes of partial or complete upper airway blockage during sleep.

Understanding The Connection Between Allergies and Obstructive Sleep Apnea

Allergies and obstructive sleep apnea (OSA) are two distinct conditions that can often be interconnected. Allergic reactions, such as nasal congestion, can contribute to the development or worsening of OSA symptoms. When allergies cause inflammation and swelling in the nasal passages, it can obstruct airflow, leading to breathing difficulties during sleep. Additionally, untreated OSA can exacerbate allergic reactions by causing chronic fatigue and impairing the immune system’s ability to respond effectively.

Impact Of Allergies on Obstructive Sleep Apnea Symptoms

Allergies can significantly exacerbate symptoms of obstructive sleep apnea (OSA), a condition characterized by repeated breathing interruptions during sleep. When individuals with OSA are exposed to allergens, such as pollen or pet dander, their airways become inflamed and congested, leading to increased airway resistance. This heightened resistance further compromises their already compromised breathing patterns, intensifying episodes of apnea and snoring.

Managing Allergies to Improve Obstructive Sleep Apnea

Effective management of allergies can significantly improve symptoms of obstructive sleep apnea (OSA). Allergens such as dust mites, pet dander, and pollen can trigger nasal congestion and inflammation, exacerbating OSA. Taking measures to reduce exposure to these allergens is crucial. Regularly cleaning bedding, using dust mite covers, and maintaining a clean living environment can help minimize allergen exposure.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

The Impact of Sleep Deprivation on Visual Acuity

Sleep deprivation can significantly impair visual acuity, leading to a range of vision-related issues. Research has shown that inadequate sleep disrupts the normal functioning of the visual system, resulting in decreased clarity and sharpness of vision. Lack of sleep affects various aspects of vision, including contrast sensitivity, depth perception, and color discrimination. Individuals experiencing sleep deprivation often struggle to distinguish fine details or perceive objects accurately in low-light conditions.

Moreover, prolonged periods without sufficient sleep can also exacerbate eye fatigue and dryness, causing discomfort and further compromising visual performance. Understanding the detrimental effects of sleep deprivation on visual acuity highlights the importance of prioritizing quality sleep for maintaining optimal eye health and overall well-being.

How Lack of Sleep Affects Eye Health

Lack of sleep can significantly impact your overall eye health. When you don’t get enough rest, your eyes may become dry and irritated, leading to discomfort and potential damage. Insufficient sleep disrupts the normal production of tears, leaving your eyes vulnerable to dryness and inflammation. Additionally, lack of sleep can worsen existing eye conditions such as dry eye syndrome or glaucoma.

Without adequate rest, you may also increase the risk of developing conditions like blurred vision or double vision due to strained eye muscles. Moreover, chronic sleep deprivation has been linked to an increased likelihood of age-related macular degeneration (AMD), a leading cause of vision loss in older adults.

Understanding The Link Between Sleep and Visual Impairment

Sleep plays a crucial role in maintaining optimal visual health. When we don’t get enough sleep, our vision can be significantly affected. Lack of sleep can lead to various visual impairments, such as blurred vision, dry eyes, and difficulty focusing. Fatigue caused by inadequate sleep can weaken eye muscles, resulting in eye strain and decreased visual acuity. Additionally, insufficient sleep disrupts the balance of important hormones that regulate tear production, leading to dryness and irritation in the eyes.

Studies have also shown that lack of sleep can contribute to an increased risk of conditions like glaucoma and diabetic retinopathy. Understanding the link between sleep deprivation and visual impairment highlights the importance of prioritizing quality rest for maintaining healthy vision.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

The Rising Cost of Copayments for Health Insurance and How to Combat the Issue

Understanding The Factors Driving the Rising Cost of Copayments

The increasing cost of copayments for health insurance has become a significant concern for many individuals and families. Several factors contribute to this rising trend. Firstly, advancements in medical technology and treatments have led to higher expenses associated with healthcare services, resulting in increased copayments. Additionally, the rising costs of prescription drugs play a crucial role in driving up copayments as pharmaceutical companies continue to raise prices.

Furthermore, an aging population with higher healthcare needs adds to the overall demand for services, placing additional financial strain on insurance providers and leading to higher copayments. Lastly, the administrative costs associated with managing insurance plans also contribute to the escalating copayment amounts.

Exploring Strategies to Combat Rising Copayment Costs

As copayments for health insurance continue to rise, it is crucial to explore effective strategies that can help alleviate the burden on individuals and families. One approach is advocating for increased transparency in healthcare pricing, ensuring that patients have access to accurate information about the cost of services and medications. This would empower individuals to make informed decisions regarding their healthcare options.

Additionally, implementing policies that promote competition among healthcare providers and insurers could help drive down prices. Encouraging the use of generic medications whenever possible is another strategy worth considering, as they tend to be more affordable than brand-name drugs. Lastly, addressing the underlying causes of rising copayments by tackling issues such as inflated drug prices and unnecessary medical procedures can contribute to long-term solutions for this growing problem.

Implementing Solutions to Alleviate the Burden of High Copayments

To address the escalating cost of copayments for health insurance, several strategies can be implemented to alleviate the burden on individuals and families. Firstly, increasing transparency in healthcare pricing is crucial. By mandating that healthcare providers disclose their prices upfront, patients can make more informed decisions and seek affordable alternatives. Additionally, policymakers should consider implementing regulations to cap copayment amounts or establish income-based sliding scales, ensuring that copayments remain affordable for lower-income individuals.

Joining preventive care and wellness programs can help reduce the need for expensive treatments and hospitalizations, thereby decreasing copayment costs in the long run.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

The Importance of Vegetables in A Healthy Diet

Vegetables play a crucial role in maintaining a healthy diet and overall well-being. Packed with essential nutrients, vitamins, minerals, and dietary fiber, they provide numerous health benefits. Firstly, vegetables are low in calories and fat, making them ideal for weight management. Their high fiber content aids digestion and promotes a feeling of fullness, preventing overeating. Additionally, vegetables are rich in antioxidants that help fight off harmful free radicals and reduce the risk of chronic diseases such as heart disease and certain types of cancer.

Furthermore, their natural compounds contribute to improved immune function and reduced inflammation in the body. Including a variety of vegetables in daily meals ensures a balanced nutrient intake necessary for optimal health. Therefore, incorporating vegetables into our diets is vital for promoting overall wellness and preventing various health conditions.

 Nutritional Benefits of Eating a Variety of Vegetables

Eating a variety of vegetables provides numerous nutritional benefits that contribute to a healthy diet. Firstly, vegetables are rich in essential vitamins and minerals, such as vitamin C, vitamin A, potassium, and folate. These nutrients support various bodily functions and help prevent chronic diseases. Secondly, vegetables are an excellent source of dietary fiber that aids digestion and promotes bowel regularity. Additionally, their high water content helps to maintain hydration levels.

Moreover, vegetables are low in calories and fat while being high in nutrients, making them ideal for weight management. Furthermore, the antioxidants found in vegetables help protect cells from damage caused by harmful free radicals. Lastly, consuming a diverse range of vegetables ensures a wider intake of phytochemicals which possess anti-inflammatory properties and may reduce the risk of certain cancers.

 Tips For Incorporating More Vegetables into Your Daily Meals

1. Start with small changes: Begin by adding a handful of vegetables to your favorite dishes or replacing a portion of meat with vegetables. Gradually increase the amount over time.
2. Experiment with different cooking methods: Try steaming, roasting, grilling, or stir-frying vegetables to bring out their natural flavors and textures. Each method offers a unique taste experience.
3. Sneak them into sauces and soups: Puree vegetables like carrots, spinach, or cauliflower, and add them to your pasta sauces, stews, or soups for an extra dose of nutrition without compromising flavor.
4. Make veggies the star: Designate at least one meal per week as a “vegetable-focused” meal where you explore new recipes centered around vegetables as the main course.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

Understanding The Nutritional Value of Dark Chocolate

Dark chocolate has gained recognition for its potential health benefits, making it more than just a delectable treat. Packed with essential nutrients, it offers a range of positive effects on overall well-being. Dark chocolate is an abundant source of antioxidants, particularly flavonoids and polyphenols, which help combat oxidative stress and reduce inflammation in the body. Moreover, it contains a significant amount of minerals such as iron, magnesium, copper, and manganese that contribute to various bodily functions.

Consuming dark chocolate in moderation can also improve cardiovascular health by reducing blood pressure and enhancing blood flow. Embracing the nutritional value of dark chocolate can lead to a healthier lifestyle with indulgent rewards.

The Impact of Dark Chocolate on Heart Health

Dark chocolate has gained attention for its potential positive impact on heart health. Research suggests that consuming moderate amounts of dark chocolate may help lower the risk of heart disease. Dark chocolate is rich in flavonoids, which are antioxidants that can reduce inflammation and improve blood flow. These flavonoids have been associated with reduced blood pressure and improved cholesterol levels. Additionally, studies have shown that dark chocolate consumption may enhance the function of endothelial cells lining the arteries, promoting better cardiovascular health.

However, it is important to note that excessive consumption and added sugars can negate these benefits, so moderation is key when incorporating dark chocolate into a heart-healthy diet.

Boosting Brain Function with Dark Chocolate Consumption

Dark chocolate, a delectable treat loved by many, not only satisfies our taste buds but also offers promising benefits for brain health. Studies have shown that consuming dark chocolate can enhance cognitive function and boost brain performance. The flavanols present in dark chocolate have been found to increase blood flow to the brain, thereby improving memory, attention span, and overall cognitive abilities.

Additionally, the antioxidants found in dark chocolate help protect brain cells from oxidative stress, reducing the risk of age-related cognitive decline. Incorporating a moderate amount of dark chocolate into your diet may be a delightful way to support optimal brain function and promote long-term cognitive well-being.

Enhancing Mood and Reducing Stress Through Dark Chocolate

Dark chocolate, when consumed in moderation, has been found to have positive effects on mood and stress reduction. The rich cocoa content stimulates the release of endorphins in the brain, which creates mood-enhancers. These endorphins promote feelings of pleasure and happiness, helping to combat low moods and even mild depression. Additionally, dark chocolate contains flavonoids that can reduce the levels of stress hormones in the body, such as cortisol.

By reducing stress hormone levels, dark chocolate can help alleviate feelings of anxiety and promote a sense of calmness. Try some dark chocolate tonight!

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your doctor. Advanced Sleep Therapy is located in Arlington Heights, Illinois. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

Importance Of Cleaning Your CPAP Equipment

Maintaining clean and hygienic equipment is crucial for individuals who rely on continuous positive airway pressure (CPAP) therapy to manage sleep apnea. CPAP machines, masks, and accessories provide a constant flow of pressurized air that helps keep the airways open during sleep. However, due to regular use, these devices can accumulate dirt, oils, bacteria, and allergens over time. Failing to clean your CPAP equipment regularly can lead to various issues such as mask leaks, skin irritations, infections, and reduced effectiveness of the therapy.

Cleaning your CPAP equipment regularly is crucial to maintaining its effectiveness and preventing the buildup of harmful bacteria.

 Here’s a step-by-step guide to help you clean your CPAP equipment properly:            

1. Disassemble: Start by disconnecting the mask, tubing, and water chamber from the CPAP machine. Separate all removable parts for individual cleaning.

2. Wash with Mild Soap: Use a gentle, fragrance-free soap and warm water to wash the mask, tubing, and water chamber. Avoid using harsh chemicals or abrasive materials that could damage the equipment.

3. Rinse Thoroughly: After washing, rinse all components with clean water to remove any soap residue.

Tips For Maintaining A Clean And Healthy CPAP System

1. Regular Cleaning: Ensure to clean your CPAP equipment thoroughly at least once a week. This includes disassembling the mask, tubing, and humidifier chamber (if applicable) and washing them with mild soap and warm water.

2. Use Distilled Water: To prevent mineral deposits from building up in your humidifier chamber, always use distilled water instead of tap water. This will also help maintain the longevity of your equipment.

3. Replace Filters: Check and replace the filters regularly as per the manufacturer’s instructions to ensure optimal air quality during therapy.

4. Keep it Dry: After cleaning, allow all components to air dry completely before reassembling them.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your doctor. Advanced Sleep Therapy is located in Arlington Heights, Illinois. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

Exploring Treatment Options for Obstructive Sleep Apnea: How to Improve Sleep Quality and Health

When it comes to managing obstructive sleep apnea (OSA), there are various treatment options available to improve sleep quality and overall health. The choice of treatment depends on the severity of the condition, individual preferences, and underlying causes. One of the commonly recommended treatments is continuous positive airway pressure (CPAP) therapy. This involves wearing a mask over the nose or mouth during sleep, which delivers a constant flow of air pressure to keep the airway open.

CPAP is highly effective in reducing apnea episodes and can significantly improve sleep quality. For individuals who find CPAP uncomfortable or difficult to use, alternative treatments like oral appliances may be considered. These devices help reposition the jaw and tongue to prevent airway obstruction during sleep. Lifestyle changes can also play a crucial role in managing OSA. Losing weight, avoiding alcohol and sedatives before bedtime, sleeping on your side instead of your back, and maintaining a regular sleep schedule are all strategies that can help alleviate symptoms.

A Few Tips for Better Sleep

Always make sure that your bedroom is your sanctuary. Keep it quiet, and dark, and create a relaxing mood with a comfortable temperature.

Remove all electronics, TVs, computers, and smartphones out of the bedroom

Avoid caffeine and alcohol before bed

Keep a routine with a set schedule for bedtime

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your doctor. Advanced Sleep Therapy is located in Arlington Heights, Illinois. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

The Link Between Snoring and Obstructive Sleep Apnea: Understanding the Causes and Symptoms

Snoring is common during sleep, often dismissed as a harmless annoyance. However, in some cases, it can be an indicator of a more serious condition called obstructive sleep apnea (OSA). OSA is characterized by repetitive partial or complete collapse of the upper airway during sleep, leading to interrupted breathing patterns. Snoring occurs when the airflow through this narrowed passage causes vibrations in the throat tissues.

The link between snoring and OSA lies in their shared underlying cause: an obstruction in the airway. While occasional snoring may not be cause for concern, chronic and loud snoring should not be ignored as it can signal potential breathing difficulties during sleep. Individuals with OSA may experience frequent pauses in breathing followed by gasping or choking sounds as they struggle to regain oxygen.

Recognizing the symptoms of snoring and OSA is crucial for early intervention.

Some of the Symptoms of Sleep Apnea:

Loud snoring

Episodes in which you actually stop breathing during your sleep (as seen by a family member)

Excessive daytime sleepiness (hypersomnia)

Gasping for air during your sleep

Headaches in the morning

Dry mouth when you wake up

It is important to note not all snorers have sleep apnea. If your snoring is getting louder and your partner notices your snoring is interrupted by pausing in your breathing, then you may be experiencing apnea episodes. It is important to tell your doctor of any of these symptoms right away to be properly tested.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your doctor. Advanced Sleep Therapy is located in Arlington Heights, Illinois. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

Increasing Productivity

Studies show that when people think of being productive in the things they do, this will help them a lot because they not only motivate themselves but also inspire others. In addition, when they know the concept of productivity, they will be able to learn or acquire the necessary skills needed to make decisions that would affect their life in the future.

To increase one’s productivity, the first thing that needs to be done is to develop a positive outlook on life. This is very important because if one keeps an open and positive outlook toward life in general, they will be able to overcome the everyday struggle that would come along the way. Also, suppose one has a positive outlook in life. In that case, they will be able to turn failures into successes by seizing each opportunity that knocks on the door.

This might be simple, but many people are still having difficulties in achieving this because of so many factors such as personality, upbringing, and ways of managing stress and failure. Experts say that for one to develop a positive outlook in life, one must be able to keep a positive attitude first. Once a positive attitude is set, it is easier to look at things orderly.

To develop a positive attitude, one must undergo self-reassessment to find out their strengths and weaknesses. Once all of these have been identified, it will be easier to turn the bad ones into good ones. There would also be greater chances of making the positive ones better.

Small steps

Being productive is not an easy task. It would require much self-assessment and constant reflection on oneself, the environment, and the people surrounding them.

Studies show that once each of these has been thoroughly assessed, it will be easier to pave the way for continuous productivity. The following are just some of the steps that people can do for them to increase their productivity daily:

One of the easiest ways to start being productive is By creating small and simple; you are not putting too much pressure on yourself about what you need to do and what you are supposed to accomplish in a specific period. By starting small, you will be able to perform more manageable tasks, and you can move on to more significant challenges ahead, knowing that you have gone through the entire process.

– Stay in good company. To attain continuous productivity, it is essential for one to veer away from people who have negative vibes. It is a must for somebody to find a good company of enthusiastic, encouraging people who have a positive outlook in life so they would somehow feel a positive aura.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

The Inestimable Mind with Music

Music is the manifestation of the human spirit, similar to language. Its most excellent practitioners have conveyed to humanity things not possible to say in any other language. Suppose we do not want these things to remain dead treasures. In that case, we must do our utmost to make the most significant possible number of people understand their idiom.
Music has immense power in it. With Music, one can get “amped up” or “mellowed out;” Music can soothe, arouse, amuse, irritate, and delight us. Music for the Mind is an exclusive auditory stimulation program using rich and obscure Digital Music.

Digital Music offers an exclusive and powerful opportunity for promoting active listening for several reasons. First, all the Music is improvised, which gives it a free quality. At the same time, the unusual harmonic and rhythmic structures cause the brain to be attentive dramatically.

With repeated listening, the language of the Digital Music starts to reveal itself. Yet, we constantly encounter slight twists and turns that prevent the mind from placing the Music into a known format.

Since auditory stimulation programs are often created to move us from where we are stuck, digital Music seemed particularly well suited for our purpose of encouraging active listening.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

Bottled Drinking Water – Pure or Impure?

Some people think it is foolish to buy bottled drinking water and ask, “Why to pay for water in bottles when you can get it from your kitchen faucet?” Others prefer having choices in drinking water. They want to know what is going into their bodies, they say. The faucet-water drinkers counter, “Have you ever run tests on your faucet water and your bottled drinking water?

Whichever way you think, you should choose your drinking water carefully. You may even want to run tests – or obtain literature showing the results of tests run on the various drinking waters available to you.

Take bottled drinking water. To many people, the water that is bottled is pure. But is it? Might it be possible that your bottled drinking water contains as great a colony of “water criminals” as your tap water does?

Bottled Drinking Water Terminology

The following are definitions frequently used on the labels of bottled drinking water to describe the water’s characteristics, sources, and methods of treatment. They may surprise you. These definitions are taken from the pamphlet “Bottled Water Basics” published by the U.S. Environmental Protection Agency.

* Artesian water, groundwater, spring water, well water – water from an underground aquifer that may or may not be treated. Well, water and artesian water are tapped through a well. Springwater is collected as it flows to the surface or via a borehole. Groundwater can be either.

* Distilled water – steam from boiling water is recondensed and bottled. Distilling water kills microbes and removes water’s natural minerals, giving it a flat taste.

* Drinking water – water intended for human consumption and sealed in bottles or other containers with no ingredients except that it may optionally contain safe and suitable disinfectants. Fluoride may be added within limitations set in the bottled water quality standards.

* Mineral water – Groundwater naturally contains 250 or more parts per million of total dissolved solids.

* Bottled drinking water is not necessarily pure, just as tap water is not pure.

* Bottled drinking water may come from an aquifer that has been treated with chemicals or not treated at all. Tap water will usually be treated.

* Bottled drinking water may contain any number of impurities such as human or animal waste – many that tap water is not permitted to have.

* Bottled drinking water may contain disinfectants and fluorides – just as tap water does!

* Bottled drinking water may contain minerals, even lead!

Bottled drinking water is often much more impure than you could hope!

Bottled Drinking Water Standards

The USFDA does set standards for bottled drinking water. You will want to read them if you are serious about providing pure drinking water for your family.

Bottled drinking water sold in U.D. interstate commerce, including products bottled overseas, must meet the following minimum federal standards:

* Bottled drinking water must meet FDA standards for physical, chemical, microbial, and radiological contaminants. When EPA sets a new standard for a contaminant in tap water, FDA must establish a new standard for the same contaminant in bottled drinking water or find that EPA’s new standard does not apply to bottled drinking water.

Translation: Bottled drinking water need be no better than tap water. It may be held to less stringent standards.

* Bottlers must include the product’s name and type of water, the name and address of the manufacturer, packer, or distributor, and the net content on their labels.

Translation: Labels on bottled drinking water do not have to tell you what has been added to the water.

* New bottled drinking water sources must be approved by a state or local jurisdiction. Bottlers must also test their heads and finish bottled drinking water products at least once a week for microbiological contaminants and at least once a year for physical, chemical, and radiological contaminants.

Translation: Once the source is approved by the government, using EPA and FDA standards, it is up to the bottler to maintain its cleanliness.

* If bottled drinking water is contaminated or hazardous to health, it is subject to FDA enforcement action, such as the seizure of domestic products and refusal of entry of imports.

Translation: Bottled drinking water is not guaranteed pure by anyone. Only if actual hazards are found may enforcement action take place.

* Bottlers must operate their plants by FDA’s good manufacturing practices to ensure that their bottled drinking water products are safe and produced under safe and sanitary conditions.

Translation: Your bottled drinking water must be produced under safe and sanitary conditions, but actual contents are not strictly controlled.

Bottled drinking water is good to have on hand in case of an emergency, but don’t think of bottled drinking water as pure drinking water. Purity can vary from one brand to another and from one batch to another.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

The Top Ten Reasons Why You Should Walk Everyday

1. Walking every day promotes weight loss. If you move at a reasonably brisk pace, you can burn between 240 and 440 calories per hour of walking. This can translate into approximately one pound of weight loss per week or 52 pounds per year.

2. Walking every day will increase your energy level. Energy comes from energy. That’s why the more you move, the more you feel like moving.

3. Walking every day will support you in feeling good about yourself. There is an incredible sense of accomplishment accompanying doing something good for you.

4. Walking every day will improve your ability to cope with stress.
It will help you relax and better manage everyday life’s unexpected twists and turns.

5. Walking every day will improve your appearance. A regular walking routine will help you to lengthen and tone your muscles. This will make you appear slimmer.

6. Walking every day will increase your overall sense of well-being.
Regular physical activity will increase the release of the hormones that make you feel happier and emotionally balanced.

7. Walking every day will increase your mental acuity.
Research has shown that people who walk daily think more clearly and can better focus and concentrate.

8. Walking every day will help you become physically fit. It will improve your stamina and strengthen your muscles.

9. Walking every day will help you stay active. The more time you spend walking, the less time you will devote to sedentary activities like watching television and mildewing on the couch.

10. Walking every day will help you stay healthy. It increases the efficiency of your heart and lungs.
It also reduces your cholesterol levels, blood pressure, and your risk of major illnesses such as heart attacks, diabetes, and strokes.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

This is the age of the Quick Fix – the magic bullets that claim to take away our sorrows, tiredness, and sadness.

It would be best to look no farther than your mailbox to see the range of remedies – prescription drugs and supplements – being plugged for everything from stress to low energy.
In the age of modern-day stresses, recessions, and depressions, most people find it hard to resist the cure-all promises of “safe and natural” products.

Quick fixes are everywhere, from those that claim to calm a hyperactive child to those that give you a much-needed energy boost or revive a sagging love life.
And the fact that the people selling them are raking in a fortune shows that there is indeed a great demand for these products.

There’s no doubt that supplements provide genuine relief to those who suffer from organic disease. And some may provide a ‘safer’ alternative for those who cannot tolerate prescriptions.
But with more and more people reaching for a “safe” pill to get through the day, taking supplements to cope with life is becoming the norm rather than the exception.
Most of us don’t have the time or the inclination to address the root cause of our stress. Besides, it costs considerably more to consult a therapist than to buy a bottle of kava-kava from an online store.

But quick fixes are a short-term solution. And by using them as coping strategies, we risk slipping into a never-ending cycle of psychological dependence while ignoring the root cause of our stress.
Stress results from the way we react to situations, emotions, behavior patterns, and habits that are part of our mental makeup.
Changing the attitudes or habits of a lifetime is never easy. Instead, we must find coping strategies – support from friends, family, community, religion, spirituality – and our inner strength.

We need to use whatever works best to avoid slipping back into stress and despair.
If we care enough to look for solutions, the solutions are often there right in front of us. You could find them in a book, a church, a family reunion, a new love.
Often the answers are right there in your mind, but you have to CHOOSE to accept them.

Solving a problem takes three conscious steps:
Awareness: Realizing that we have a problem
Acceptance: That we have to do something about it, and
Action: Taking concrete steps to resolve it

Once you start eliminating the root cause of your stress, you’ll find yourself reaching less and less for that magic pill, that upper, that quick fix.

A pill might give you a few moments of bliss. But when you eliminate the attitudes and behavior that keep you down, the peace it brings will last you a lifetime.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

Being in pain so intense that the only recourse is to hide in a dark, peaceful space till it is over several times a year would make anyone sad. Migraineurs, though, are five times most likely to develop depression than individuals who do not have these incapacitating headaches. Alternatively, people who are depressed are three times more likely than delighted individuals to become migraineurs.

Many researchers view the intertwining of migraine and depression as a chicken or egg circumstance. They are patently comorbid, but does one cause the other? Which one begins the depression, the migraine, or the process? The response is not that basic. Unsurprisingly, migraines, anxiety, and sleeping disorders, a state related to both conditions, have something typical. All three are associated with neurotransmitter shortages in the brain.

Doctors think that depression and migraine headaches have unique causes with comparative neurobiology while they are related. For years, medical professionals blamed depression in migraineurs on their resultant loss of quality of life due to headaches. However, the link is a shared biological mechanism instead of psychology.

One danger for scientifically depressed migraineurs is a possible drug interaction between their anxiety medication and migraine drugs. In July 2006, the FDA acknowledged one such danger: blending triptans for migraines with SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin and norepinephrine reuptake inhibitors) utilized to deal with depression and mood conditions. Combining the drugs can lead to a condition called serotonin syndrome.

Serotonin syndrome happens when there is too much serotonin in the body. Symptoms include hallucinations, increased heart rate, body temperature, fast changes in blood pressure, and intestinal upset. In some cases, a client has no choice but to take these medications together. However, they require to weigh their choices with their physician and keep track of carefully for serotonin syndrome.

Doctors believe that anxiety and migraine headaches have unique causes with similar neurobiology while they are related. Therefore, one risk for medically depressed migraineurs is a possible drug interaction between their depression medication and migraine drugs. In July 2006, the FDA acknowledged one such threat: blending triptans for migraines with SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin and norepinephrine reuptake inhibitors) used to deal with anxiety and mood conditions.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

However, health care providers have started recommending particular Topamax dosages for weight loss, only for specific situations. Because Topamax is not suggested or even acknowledged as a drug or medication for weight loss by the US Food and Drug Administration (US FDA), this ends up being an “off label” prescription or use of the drug.

An “off-label” prescription of a particular drug is utilized when the specific drug, i.e., Topamax, used to deal with a medical condition or illness is not approved by the United States FDA. The US FDA will regulate how this prescription drug can be marketed or produced by the producing business. These same guidelines do not restrict a health care service provider from recommending the drug for various medical conditions.

Prescription of a minimum amount of Topamax dosage for weight loss falls under an “off label” prescription. Do not expect a dramatic weight loss, though, as the quantity of weight loss is still in percentage with a person’s body weight.

Topamax has been recommended to treat weight loss and obesity and help decline the event of binge consumption. Nevertheless, Topamax prescription for weight loss has led to numerous undesirable adverse effects. For example, health reports have noted that patients who have utilized Topamax for weight reduction have experienced memory loss and difficulty concentrating.

These adverse effects make it harder to endure Topamax and harder for the drug to work successfully. This is why Topamax will not be authorized by the United States Food and Drug Administration as a suggested prescription drug for weight reduction because there is no balance. In addition, recommending Topamax has proven challenging because consuming an excess dose can result in unfavorable results that can cause something more harmful. Common adverse effects consist of a modification in taste, nausea, diarrhea, and lightheadedness. In addition, dangerous side effects include memory issues, tiredness, confusion, and impairment of fine motor skills.

Suppose an excess dose or intake of Topamax is consumed. In that case, issues may include an overdose, apparent through seizures, speech problems, blurred vision, loss of coordination, loss of consciousness and coma, muscle weakness, and bone discomfort. Since of this, despite the outcome, any quantity of Topamax dose and weight loss is not an excellent mix. It may result in undesirable results that can turn deadly.

Be aware and never take a supplement without consulting your physician; your health matters!

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

Central sleep apnea is a rare condition defined by a cessation or reduction in breathing throughout sleep due to issues with signals from the brain that manage breathing.

The signs of central sleep apnea are loud snoring, hypersomnolence (extreme daytime drowsiness), an uneasy sleep. The problem of excessive daytime drowsiness (mainly while driving, working, or talking) has developed slowly over the years and is visible to associates and buddies. Hypersomnolence and neurocognitive disruptions stand as a cause of a vehicle or work-related accidents in sleep apnea patients.

Other signs of central sleep apnea include gasping or choking throughout sleep, unrefreshing sleep, early morning headaches, daytime fatigue, personality changes, memory problems, impaired concentration, terrible judgment, mood disruptions, current weight gain, impotence, and polyurea.

The hypoxic and hypercapnic drives can be impaired by brain stem lesions or exposure to reoccurring hypoxia and hypercapnia, resulting in central sleep apnea. The stimulus to breathe instead from the cortex and reticular triggering system is lost throughout sleep, and the client stops breathing, the so-called “Ondine’s curse.” Central sleep apnea can likewise be caused by another rare condition of bilateral diaphragm paralysis, which typically happens as part of a general, neuromuscular condition; however, in many cases can result in respiratory failure before general weakness appears.
If you find yourself gasping or choking at night, please consult your physician, as this is a sign of a serious issue and can easily be treated once addressed.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

Numerous infant boomers in retirement are becoming increasingly worried about their health requirements. Aging has come true, so they need to take action to improve or preserve good health and slow the aging process.

According to a current study by Herbal News Magazine, infant boomers born between 1948 and 1953 evaluated their essential health more inadequately than their elders, based upon a similar research study carried out in 1992. Perhaps this occurred because the Baby Boom generation was typically less physically active than their elders had been, both in the house and at work. As a result, less physical activity and poor eating habits have led to many cases of diabetes, obesity, high cholesterol, and high blood pressure among infant boomers in retirement.

Infant boomers in retirement don’t need to stand by and view their health downhill. The Internet is an excellent resource to start and research various herbs and their health benefits. It’s time to take action with these natural health and antiaging tips!

Natural Healing

One method infant boomers can try to enhance health and extend the aging procedure is natural approaches and recovery remedies. Natural healing is readily available for colds and congestion, back or neck tension, tension and pain, headaches, circulatory issues, and others.

There are numerous natural recovery techniques. Acupuncture is a Chinese treatment in which fine needles are used to unblock energy in the body so the healing procedure can occur naturally. Chiropractic approaches consist of re-aligning or adjusting skeletal systems in the body to assist the body release obstructions and recovering itself. The cranial sacral is the process of changing or aligning the bones of the skull to help with headaches, persistent pain, joint syndrome, or injuries to the head or spine. Rubbing is a natural healing method in which the hands gently release stress and stress through movement and pressure on particular muscles. Other natural healing approaches consist of Rolfing, Shiatsu, reflexology, and the recovery touch.

Child boomers in retirement can see a holistic doctor or one that specializes in homeopathy to discover herbs or natural medicines that will work best for them.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

Sudden Infant Death Syndrome (SIDS) is a frightening worry for many moms. SIDS is often referred to as baby crib death and is the unexpected death of an infant who stops breathing. It is uncommon, impacting less than 2 in 1000 babies in the US, but its worry plagues all brand-new mothers.

SIDS was when the thought of as random, striking healthy babies, which made it all the more frightening. In reality, some things can show that a baby is at a higher threat of SIDS. The first is any child who formerly had an episode where he turned blue or needed to have breathing restored. Premature or low birth weight infants are more susceptible. In addition, moms who have had poor prenatal care or smoked throughout pregnancy are most likely to have a kid with SIDS. Kids with detected heart or lung conditions are also in danger, and young boys are more vulnerable than women.

What do I do?
There does appear to be a connection between SIDS and infants who sleep on their stomachs, especially if they sleep on a soft bed mattress. Don’t put unnecessary products, even blankets, in the crib with the infant, and do not let him get overheated. Discover infant CPR– so you are prepared if you need to perform CPR on your child.

What if my infant has had an episode?
Your physician will want to run tests, and if he fears that the infant is likely to have another episode (though 95% do not), he may recommend a display for the baby. On occasion, these screens will inform you that the child stops breathing but are only utilized in high threat scenarios.

When Can I Stop Worrying?
The hazard of SIDS is over when your kid reaches his first birthday and decreases dramatically as soon as he is six months old. Unfortunately, many SIDS deaths happen between two and four months. Take some preventative measures; however, unless your infant has an elevated danger, keep in mind that SIDS is, in fact, uncommon and is not something to consume over.

SIDS is typically referred to as crib death and is the sudden death of an infant who stops breathing. SIDS was once thought of as random, striking healthy children, making it all the more frightening. In truth, some things can suggest that an infant is at a more significant threat of SIDS. There does seem to be a connection between SIDS and infants who sleep on their stomachs, especially if they sleep on a soft bed mattress. Take some precautions; however, unless your infant has a raised threat, consider that SIDS is uncommon and is not something to obsess over, just something to pay attention to.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

New Year’s Resolutions motivate many to make commitments to exercise. Fitness centers will have many people with great intentions during the first week of January. Sadly, within a few short weeks after New Year’s Day, fitness center visits begin to decline.

Fitness Strategy for the Long-Haul
Want an easy way to stay off the fitness commitment dropout rolls? Here’s a simple tip that could double your workouts this year. The key to long-term fitness training is to know that motivation levels come and go.

The one day that you decide to miss could be the last workout for a year. Long-term training is not a physical issue; it is a mental one. I have a mental practice that I use to help me through the tough days when I do not feel like training. It’s simple – I don’t decide to miss a workout until I first change into my training clothes.

If I decide to miss a workout, that’s okay (sometimes it’s unavoidable), but I always make an effort to change clothes first. Just changing into training clothes is enough to get me started most of the time. Once activated, this typically becomes the best workout of the week!

Why People Stop Exercising
Never have I met anyone who made a conscious decision to stop exercising. On the contrary, everyone who has stopped exercising began by “missing once.”
That one miss led to another, then another. The key to long-term training is to understand the mental risk of missing “one workout.”

I can’t overemphasize the importance of mentally making an issue of missing “one workout.”
Missing one workout will not hurt you physically. Mentally, however, missing a workout permanently breaks the habit of training – until you do the next exercise.

The Take Home
When deciding to miss a workout, make a mental note that you just decided to “stop training permanently”. . . until you have completed the next exercise.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Advanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

Surgical Intervention for OSA patients

A number of different surgeries are often tried to improve the size or tone of the patient’s airway. For decades, tracheostomy was the only effective treatment for sleep apnea. It is used today only in very rare, intractable cases that have withstood other attempts at treatment.
Modern treatments try one or more of several options, tailored to the patient’s needs. Often the long-term success rate is low, prompting many doctors to favor CPAP as the treatment of choice.

Nasal surgery, including turbinectomy (removal or reduction of a nasal turbinate), or straightening of the nasal septum, in patients with nasal obstruction or congestion which reduces airway pressure and complicates OSA.
Tonsillectomy and/or adenoidectomy in an attempt to increase the size of the airway.
Removal or reduction of parts of the soft palate and some or all of the uvula, such as uvulopalatopharyngoplasty or laser-assisted uvulopalatoplasty. Variations of this procedure sometimes use radio frequency waves to heat and remove tissue.
Reduction of the tongue base, either with laser excision or radio frequency ablation.
Genioglossus Advancement, in which a small portion of the lower jaw which attaches to the tongue is moved forward, to pull the tongue away from the back of the airway.
Hyoid Suspension, in which the hyoid bone in the neck, another attachment point for tongue muscles, is pulled forward in front of the larynx.
Maxillomandibular advancement. A more invasive surgery usually only tried in difficult cases where other surgeries have not relieved the patient’s OSA, or where an abnormal facial structure is suspected as a root cause.
Pillar procedure, three small inserts are injected into the soft palate to offer support, reducing snoring and sleep apnea.

The type of surgery is necessary for you will depend on the severity of your sleep apnea. Explore all the possibilities with your doctor. Your doctor may prescribe a CPAP first.
One of the best CPAP machines that BECPAP offers is the ResMed AirSense 10 AutoSet
The ResMed AirSense 10 AutoSet is a premium auto-adjusting pressure device with a built-in humidifier, cellular connectivity as well as advanced event detection.
The AirSense™10 Autoset with built-in HumidAir™ Heated Humidifier from ResMed is at the cutting edge of CPAP technology. This model functions with a high powered AutoSet Algorithm and provides a completely individualized and dependable treatment session for you. When it comes CPAP machines, the AirSense™10 Autoset™ with HumidAir™ provides a great alternative.

The AirSense™10 Autoset™ with HumidAir™ Heated Humidifier features an Expiratory Pressure Relief or EPR, system which enables the pressure to be continuously adjusted with regard to allowing for more natural breathing.

The LCD Display features an easy-to-read menu and tracking for many of the major data points of a therapy session. Both you and your Clinician can use the screen to review data such as ramp time, humidity level, pressure relief and others in order to adjust these settings for the needs of each patient. Clinicians can use the “Sleep Report” option on the menu in order to retrieve advanced data regarding each therapy session.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

Bedding Buying Guide

Bedding is an important home and furnishing article and there are different factors that deserve consideration like durability and comfort level. You get designer bedding items like covers, sets, pillows and cushions that allow supreme comfort while adding a touch of class and sophistication to any bedroom area. You can say, you get what you burn your pocket for, as quality is an important factor for deciding on the value of a bedding collection. The best rule of thumb remains the old cliché, “You get what you pay for”. This buying guide aims to inform you on different aspects of bedding in terms of quality and technicalities that will help you determine the best thing within your budget. Some factors you don’t want to miss on,

Thread-Count: The thread count in a fabric allows you to determine its quality. For sheets, it ranges anywhere between 80 to 12000 TC. A TC ranging between 180-to-500 thread-counts is considered good and often found in most of the stores. However, quality also depends on other technical factors and not just the thread count. So, you should not be surprised to find higher count sheets and lower count sheets to have a similar price tag.

Fabric: High count cotton with satin finish is a popular bedding material. It is important to determine the exact percentage of cotton used in the fabric. Sometimes, you may end up buying labeled sheets with cotton tags but actually use little of cotton percentage and in combination of unnatural or synthetic fiber.

Mattress: One of the most important bedding item, mattresses come in two types—spring mattress and regular foam mattress. While regular high-density foam mattress is good, you get highly advanced mattresses that have layers of high-density foam to provide complete body support. Spring mattresses are relatively expensive and more durable.

Pocket: Carefully measure your mattresses pocket depth. To measure, start from the highest point on the mattress to the bottom edge. Do not forget to include the mattress pad and/or any additional bedding to be used beneath your sheets. Once you have checked the pocket depth of your sheets for adequate thickness of your mattress, it will surely enhance the comfort level of your fitted sheet adding to the bedding.

Fitted sheets: Fitted sheets come with elastic anchor bands at both the corner pockets and around the boundary line of the fitted sheet. This feature is what makes a fitting sheet stay intact no matter what the mattress size. It also allows a uniform feel and smooth sleeping surface for a great night sleep.

Pilling: When any bedding fabric gathers pills or groups of short or broken fibers on its surface resulting in tangling of the fabric due to the tangling resulting in small balls making. the surface uneven. It is one of the most common problem and the following laundering tips can fix up the problem like nothing else,

To avoid and minimize piling,

• While washing in machine, it is advisable to select less shake ups and opt for short wash cycles
• Follow the care instructions and avoid washing with other clothing articles, especially towels etc.
• During machine wash, be sure not to over dry. Remove clothes from the dryer as soon as possible

Cushions and pillows: Cushions and pillows are not just great for comfort, but also add a fresh touch of décor. Any bed would look incomplete without these beauties done with embellishment and embroidery work that enhances the beauty and aesthetics of your bed and room by many folds. The idea is to choose as many complimenting and contrasting colors that go well with your bedroom theme. You could match up with the bed covers, or opt for a neutral cover and do the cushions in great colors, prints, work and embroidery.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

Keeping Your Furry Family Member Healthy Throughout the Year

Pet owners know the bond that forms between people and their four-legged friends. That’s why many treat their pet like a member of the family-including when it comes to health care.

Making sure your dog, cat, bird or exotic pet has proper medical care is a key component of responsible pet ownership and it’s important to be aware of the costs. Americans spend almost $8.6 million on veterinary services for their pets each year, according to a report by Packaged Facts.

Here are some tips on keeping your pet healthy:

Bored cats will pick up overeating as a hobby if food is always available.
Just as an overweight human faces a health risk, so does an overweight cat or dog. Be sure your pet gets plenty of exercise. Dogs can be just as stoic about pain and wounds as people. Be alert for abnormal behavior. Be aware that even clean pets kept indoors can get fleas.

Fortunately, a pet insurance plan can help you pay for preventive and medical costs, and can remind you to take your pet for a checkup at the veterinarian. Owners may be reimbursed hundreds of dollars annually for preventive care.

Being fiscally prepared for any catastrophic accident or illness that might be inflicted upon your furry family member is just as important as annual visits to the veterinarian. Your pet can develop illnesses much like one’s humans are susceptible to. Cancer-related claims were the third most common claim in 2004, according to Veterinary Pet Insurance, the nation’s oldest and largest provider of health insurance for pets. It’s also not uncommon for pets to suffer from diabetes, periodontal disease, arthritis and dozens of other ailments you insure your family against.

Medical plans that provide year-round coverage for dogs, cats, birds and pocket pets can start at less than twenty dollars a month for dogs and cats and under ten dollars monthly for pets such as reptiles. Coverage spans thousands of conditions related to accidents and illnesses and helps pay for diagnostic tests, treatments, office visits, lab fees, prescriptions, hospitalization, X-rays, and surgical procedures.

Even indoor-only pets should be protected. There is no such thing as a “pet-proofed” home. Potential hazards loom even in the best-protected homes and many pets have been injured when they accidentally escaped from the home. It is always wise to prepare for the unexpected.

Knowing that you have taken an extra step to keep your pet healthy will provide you with peace of mind.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

Bigger than a Snore: snoring treatment

Snoring treatment is more than just nudging your partner to make him stop snoring for a few minutes. But then the loud vibratory sound comes back again disrupting your sleep or makes you head to the other room or couch to get some decent sleep.

Although snoring is common, this condition can strain relationships and complicate to sleep apnea, a sleeping disorder characterized by a pause in breathing for a minimum of 10 seconds several times in one night, and in turn can lead to other serious health problems like hypertension, high blood pressure, heart ailments, and stroke according to recent studies.

Various factors contribute to snoring

The following factors can trigger snoring. These include irregularities in the anatomy of the air passages and the throat. Enlarged tonsils and adenoids can create a blockage in the throat. Likewise, an elongated uvula (the soft tissue hanging from the soft palate) is also a factor in blocking the airflow leading to increased vibration. Surgery might be a snoring treatment for these. An obese person has the tendency to snore because the fats around the neck narrow the air passage obstructing the free flow of air.

A full meal, alcohol and sedatives initiate snoring because they relax the muscles around the throat, including the tongue those behind the soft palate, causing them to collapse and create a blockade. As a snoring treatment, doctors advise avoiding the consumption of these 3 hours before going to bed.

Irregularities in the nose’s cartilage, such as a deviated septum, also contributes in obstructing the airflow and lead to snoring. Snoring treatment may be surgery to correct this problem.

Snoring treatment

Before finding a snoring treatment, understanding the causes of snoring would be helpful in deciding what time of snoring treatment to use. Your doctor can examine you to evaluate at what part of your air passage needs treatment or refer you to an otolaryngologist. At this point, snoring treatment would range from oral appliances, traditional surgery, laser surgery, somnoplasty, to CPAP (continuous positive airway pressure.

CPAP is the most popular snoring treatment these days because it’s non-invasive and safe. Traditional or laser surgery is not recommended as a snoring treatment for patients with obstructive sleep apnea (OSA) as it could aggravate their conditions. Oral appliances work by gently advancing you lower jaw or tongue forward to create a wider opening in the air throat.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

Smart Baby Boomer Travelers

If you ask a representative sample of baby boomers that are approaching their retirement years what they are looking forward to the most about retirement, the most common answer that comes back is, “travel”. There is something about the romance and fun of travel that appeals to us as we think about stepping out of the work world and doing things, we have been hoping to do for all our lives. And travel has that sense of adventure that calls to us when we look forward to a time when our responsibilities are few but we have the resources to realize our dreams.

If travel is a major objective of your retirement planning, the earlier in life you get started planning your travel adventures, the more fun your trips will be. They say that anticipation is half the fun of a trip. So why not start now planning for your various destinations and the adventures you want to have when you get there?

If the baby boomer got a chance to travel during those child rearing years, you no doubt already have some solid travel disciplines in place to use for routine trips. Most of us have learned to travel smart from business travel or traveling to see family over the years. But it’s a good idea to review your preparation check lists when you start thinking of longer trips, perhaps to more exotic and unknown locations such as Europe, The Middle East or South America.

Remember that when you are retired and planning longer trips, that is going to present some unique challenges in terms of packing. It’s one thing to pack for three days in Orlando but its something else entirely to pack for two weeks in Germany or Greece. It takes an experienced and prepared traveler to only take the essentials and to keep your packing light and efficient. Some core principles that will help you include…

. Take things that don’t need pressing or a lot of maintenance. If you can use the same garment over several days, that cuts down on your bulk considerably. You can even rinse out wash and wear garments in your hotel room and hang them up in the bathroom while you sleep and they will good as new in the morning.

. Don’t pack it. Buy it. It might pay to pick up some of your disposable items when you get to your destination. You can buy your toiletries and even a garment or two if something gets left behind once you arrive. And by not taking a lot of disposable items, you cut down on the chances you will have trouble with security.

. Check your bags. You see people who try to drag everything on board with them to avoid baggage claim. These are your rookie travelers. Better to trust the airline with the bag and be prepared if your bag gets lost than to have all that struggle trying to get everything into bags you can take on board.

. Be prepared to lose your bags. Just pack a small carry on with what you must have that first night in the hotel. Include small items for changing clothes, sleepwear and hard to replace toiletries so if you do find your bags didn’t make the trip, you can stay comfortable until they catch up to you.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

Healthy Living Hand Hygiene COVID Tips for Busy People

Practicing dedicated hand hygiene makes good sense when it comes to fighting the spread of germs. Many of the common, and not so common viruses are transmitted from the hand to the ears, eyes and nose, and that is why surgical masks and disposable plastic gloves are items most commonly used as protection from COVID.

Hand washing is essential and it is even better if our hands are sanitized regularly. Killing germs during handwashing is effective only if you scrub thoroughly with soap and water for at least 30 to 60 seconds and if you pay close attention to cleansing the thumbs, fingertips, and fingernails.
For those of us in the workplace, in hospitals, schools, or attending to everyday demands, this advice makes hand washing necessary several times each day. Indeed, it can’t always be done and that is why additional and effective measures to fight germs are also in place. The use of alcohol-based hand sanitizer is an effective answer when soap and water are not available, due to their fast, germ-killing ability. The good news is: this type of hand sanitizer can be used anywhere, anytime and no water or rinsing is required.

Keeping a small 60 mL container of gel in your pocket or purse is peace-of-mind for people who can’t curtail their daily encounters with the public.
For best results use alcohol-based hand sanitizer as follows; apply product liberally (at least 3 mL), rub hands together, let hands remain wet with the product for 30 seconds.

If you travel, pack the 60 mL travel size. If you work in a health care facility, in restaurants, retail shops, salons, or any other service industry, bring in the 1L dispenser for you and other staff.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

About Meditation – how to meditate to reduce stress and improve mental abilities

Here you find a general definition of meditation, and an easy meditation technique is explained.
Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher.
THE EFFECTS OF MEDITATION
Meditation has the following effects:
1. Meditation will give you rest and recreation.
2. You learn to relax.
3. You learn to concentrate better on problem solving.
4. Meditation often has a good effect upon the blood pressure.
5. Meditation has beneficial effects upon inner body processes, like circulation, respiration and digestion.
6. Regular meditation will have a psychotherapeutically effect.
7. Regular meditation will facilitate the immune system.
8. Meditation is usually pleasant.
THE DIFFERENCE BETWEEN HYPNOSIS AND MEDITATION
Hypnosis may have some of the same relaxing and psychotherapeutic effects as meditation. However, when you meditate you are in control yourself; by hypnosis you let some other person or some mechanical device control you. Also, hypnosis will not have a training effect upon the ability to concentrate.
A SIMPLE FORM OF MEDITATION
Here is a simple form of meditation. By this meditation technique, you should concentrate in an easy manner. This will allow foreign thoughts to pop up. These are handled one by one as they appear. You proceed as follows:
1. Sit in a good chair in a comfortable position.
2. Relax all your muscles as well as you can.
3. Stop thinking about anything, or at least try not to think about anything.
4. Breath out, relaxing all the muscles in your breathing apparatus.
5. Repeat the following in 10 – 20 minutes:
— Breath in so deep that you feel you get enough oxygen.
— Breath out, relaxing your chest and diaphragm completely.
— Every time you breathe out, think the word “one” or another simple word inside yourself. You should think the word in a prolonged manner, and so that you hear it inside you, but you should try to avoid using your mouth or voice.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

What is the Green Tea Diet Plan?

Eating and dieting these days do not usually involve your favorite beverages like green tea and coffee. But this is not always necessarily the case. With some bit of planning and a lot of discipline, your diet plan and weight regime can include your morning cups of coffee or green tea.

South Beach Diet Plan

An idea formulated by Dr. Agatston, the South Beach Diet plan is not low-carb, nor low-fat. According to its originator, the South Beach Diet plan “teaches you to rely on the right carbs and the right fats.”

This diet plan is comprised of three phases – Banishing your Cravings, Reintroducing Carbs, and A Diet for Life. Using artificial sweetener and low-fat milk in your coffee or green tea during all three phases is one way to go on losing weight without having to give up your brewed cup. Going decaf with your coffee might also be a good idea since the objective of this diet is maintaining even insulin levels. If you’re a green tea drinker, then there is less worries for you. Green tea contains only very few amounts of caffeine.

The Zone Diet Plan

The Zone Diet plan was developed by Barry Sears, a former biotechnology researcher at the Massachusetts Institute of Technology. This diet plan is based on the maintenance and consistency of insulin levels. Because this diet plan also concerns itself with insulin control, the issues that arise are handled similarly as that with the South Beach Diet plan. Taking decaffeinated coffee and green tea is all right as long as these beverages don’t spike up your insulin. The eating program of the Zone Diet plan requires you to use artificial sweetener and low-fat milk in your coffee or green tea.

Blood Type Diet Plan

The Blood Type Diet plan is a weight loss regimen where the foods you eat are based on your blood type. The eating program of the Blood Type Diet plan is more restricted compared to the South Beach Diet plan, the Zone Diet plan, and the Atkins Diet plan. For instance, for people with blood types A and AB, coffee is highly advised. But for those with blood types O, adding coffee to the Blood Type Diet plan should be avoided. Green teas on the other hand are acceptable for any blood types. However, adding natural sweeteners like sugar, honey, stevia, or maple syrup in green tea should be avoided in this diet plan.

Sugar Busters Diet Plan

The name of the diet plan says it all. Subscribers to this diet plan are highly cautioned against sugars. Coffee and green teas are perfectly fine but only use artificial sweeteners.

Atkins Diet Plan

Another low-carb diet plan variety, the Atkins Diet plan works best with caffeine-free coffee and green tea. For best results, artificial sweeteners in your green tea and coffee are advised to keep your carbs down.

Paleolithic Diet Plan

As you can see, there are plenty of options available to help you with your diet plan, and enjoying the benefits of green tea is a great place to start. Always consult your physician before starting any diet or exercise regimen and remember you are what you eat!

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

Following A Sensible Weight Loss Plan

By now, you may have been riding the fad weight loss plan merry-go-round for quite some time and are ready to jump off. You have followed one regimented diet after another (the Zone, the Cabbage Soup diet or the Atkins diet), eaten prepackaged or powdered foods or MREs (meals rejected by Ethiopians), counted calories, given up flavor in favor of low fat, gone to the support groups. And you may have even lost some weight – only to see the pounds reappear after you went off the program. Every year, 100 million Americans go on a diet and up to 95% of them gain back any weight they lose within five years.

Such a weight loss plan can be a very temporary way to get started, but recognize it’s not long-term. Remember, anything you can do in a few days, you can undo in less. The American Heart Association (AHA) recommends adopting healthy eating habits, rather than impatiently pursuing a crash diet or quick weight loss plan in hopes of losing unwanted pounds in a few weeks. Weight loss occurs from expending more calories than you consume. Therefore, the only rational way to lose weight is to eat fewer calories, than you expend in daily activities, and this process takes time.

Change Your Lifestyle:

Losing weight permanently may seem a distant dream, too good to be true. But a combination of a sensible diet and daily moderate exercise can help you fulfill this dream. As a weight loss plan, exercise alone is not as potent, but when combined with proper dieting, it can prove lethal for obesity. Exercise combined with dieting, leads to more weight loss than any other weight loss plan. This does not imply that exercise alone is worthless. Physical fitness is certainly good for you, and is more effective in reshaping your body than it is for shedding flab.

Exercise helps build muscles, and muscles burn more calories for fuel. Exercise helps to burn off excess calories and starting a regular exercise program is critical for any weight loss plan. For that reason, those involved in manual labor are rarely obese. In most cases, obesity is the result of a sedentary lifestyle. Lack of adequate physical activity, primarily contributes to causing obesity. While it is true, that exercise stimulates the digestive system and makes the individual hungrier, one can easily satiate this increased hunger by consuming large quantities of low-calorie foods. However, physical activity does not have to be excessive or overly strenuous to be effective.

Healthy eating is the best way to reach and maintain a healthy body weight. A balanced, whole foods diet – containing a variety of vegetables, fruits and grains, raw seeds and nuts, beans, fermented milk products, fish, and poultry is the best prescribed weight loss plan for reaching your ideal body weight. A good weight loss plan must be based on a well-rounded diet, as a deficiency in one or more nutrients may interfere with your weight loss goals.

If you have tried to lose weight before, consider what you did in the past that did not work for you and start from a different place. Establish a pragmatic, healthy weight loss plan for yourself and be clear about the reasons why you are undertaking this process again and what you are willing to do to achieve success.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

Ballroom Dancing During a Pandemic

Ballroom Dancing has never been hotter than it is now since Dancing with the Stars hit the air. Who knew that this show would be such a hit and that it would revive ballroom dancing the way that it has? Ballroom dancing is an enormously fun thing that you and your partner or a friend can do together right in the comfort of your own home. Ballroom dancing is a great way to spend some time together away from all of the normal everyday stress of life, that is what makes ballroom dancing such a fabulous thing to learn.

Ballroom dancing is something that everyone can enjoy whether they are young or old, man or woman. Not only is ballroom dancing fun it is great exercise and after a short while you will find that you will be in much better shape than before you started ballroom dancing.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

Tips for Improving the Effectiveness of Your Fitness Plans

Do you want to get into fitness like you have some knowledge and respect for the activity? First, you need to know the basics associated with the routine dynamics to showcase what type of knowledge you actually have about the activity. If that is not enough, try reviewing the article listed below.

Don’t focus on just one side of the body or one set of muscles. There are some people that may feel that working out more on one side or doing more for one set of muscles is going to achieve great results. But you could overwork and strain that one side or muscle set, while preventing your results from looking great.

Be sure to give yourself enough playtime to stay fit and healthy in body, mind and spirit. Spend time with your friends or just go out among people to exchange greetings and smiles. A little running, walking or biking in a park or any other busy, active place is great for lifting spirits and inspiring your workout as well as your life.

To get the most from your weight lifting endeavors, remember that the optimal work out length is no more than an hour. After a long period of stress, your body starts to release increased levels of cortisol which will lower both your metabolism and your testosterone and can become counter-productive to building muscle.

A great fitness tip is to perform upright rows. Upright rows are a great exercise that can help develop your deltoids and your biceps. To correctly perform the upright row, you’ll want to grab the bar at shoulder width. Then you’ll want to lift your elbows up while keeping the bar close to your body.

Even when you are not participating in a structured fitness program, find ways to keep moving. Make it a point to go on a walk or take a jog around your neighborhood. Use your breaks at work as an excuse to find something active to do, even if you just go outside and walk around the building a few times. The more physical activity you include in your life, the happier you will be with your level of fitness.

To keep fit when you go out, park far away from the location you are trying to get to. For example, at the mall, instead of fighting for the closest parking space, park out in the distance. The walking will help you keep your metabolism up and burn calories.

When you start a weight-lifting regiment, start with a lower weight. This will provide you with a solid foundation in terms of your form. If you try to lift weights that are too heavy, you may strain your muscle and you might not be able to achieve the form that is optimal. You want good form because bad form limits the benefits you get from the strength-building exercise, and it also leaves you prone to injury.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

Insomnia Risk Factors

Insomnia is really quite common and a good portion of people have to deal with it at one time or another. However, most people attempt to deal with insomnia on their own and never consult a physician about it. As a matter of fact, during routine physicals and doctor visits, most doctors never even ask about a patients sleep pattern at all. Because there is some very effective sleep medication available by prescription that can be used for up to six months without any addictive properties, insomnia no longer has to be a treacherous path to walk down.

There are certain risk factors that put a person at higher risk for insomnia that might and should be addresses. Some insomnia risk factors include aging or the elderly, conflict in one’s life, being overworked, illness in the family, ranking low in social status, or a psychiatric or psychological problem. Of course, those who will be at a greater risk of developing insomnia would typically be a female over the age of 60, with a history of stress, anxiety, or depression, maybe a combination of all, and one who may have an underlying medical condition. It has been a myth that as people get older, they require less sleep. That myth has never been validated and remains untrue today. Keep in mind that these risk factors do not mean that a person will develop insomnia but that they may be at a greater risk.

Negative thinking is also associated with insomnia or when something is really weighing heavily on one’s mind. This can have a negative impact and because the mind is preoccupied with these thoughts, it can trigger a bout of insomnia. Sometimes people have an onset of insomnia that is very temporary while in others, it could linger for months. Depression is the number one factor associated with depression and almost all people who have been diagnosed with this condition have insomnia. Therefore, it is likely that if the depression can be dealt with, the insomnia may subside as well.

A lack of proper sleep can also weaken one’s immune system which can cause them to be susceptible to all kinds of illness including colds, viruses, and the flu. Studies have shown that insomnia is much higher in women than it is in men. It is believed that the cause for this is that with women there are usually sometime of hormonal fluctuation that could be the cause such as premenstrual syndrome, menstruation, pregnancy, and menopause. Further, anxiety is much more prevalent in women than it is in men, therefore which could be another reason that insomnia is higher in women than it is in men.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

Grow Taller Even When You Are Sleeping

It is during deep sleep that growth hormone does its job to thickening and lengthening your bones to make you grow taller. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for you to grow taller. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost. Hence, that there is a decrease in bodily movement and responsiveness to external stimuli.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

Memory Foam Mattress Sleep Better Live Better

A mattress is a piece of bedding used for sleeping. Memory foam mattresses are special types of mattresses that are pressure and temperature sensitive. The origin of memory foam mattresses took place in a very grand manner. In the 70’s NASA was working on manned rockets. Manned rockets exert a lot of G-force on the astronauts, which can harm the astronaut. NASA scientists were trying to develop a material that was breathable and molded itself to the astronaut’s body to reduce the G-forces on the astronaut. They developed a polyurethane foam material which had the property of visco-elasticity and which could be used for the purpose. Though polyurethane foam was never used in the space program, it got to be used in beddings and pillows later.

Matter is classified into three states solid, liquid and gases. Visco elastic materials are materials that exhibit the properties of both solids and liquids. Polyurethane foam is used in memory foam mattresses due to its property of visco-elasticity. Memory foam mattresses are able to distribute pressure evenly and are able to return to their original shape when the pressure is removed. Memory foam mattresses shape themselves according to pressure and temperature of the person’s body to provide support and softness.

Mattresses are either soft or firm. There are 3 positions in which humans sleep; – back, stomach and side. People use more than one position to sleep. Firm mattresses are recommended for people sleeping on back and stomach, as soft mattresses might harm their backs due to unnatural angles. For those sleeping on sides, softer mattresses are recommended. Memory foam mattresses are a compromise of both firm and soft mattresses. They are suitable for all people. The memory foam mattress manufacturers claim that sleeping on a memory foam mattress feels like sleeping on a cloud.

Memory foam mattresses are recommended for people having back problems, arthritis, bone and joint problems, spondylitis etc. Studies have shown that people sleep better on a memory foam mattress. They are available in lots of sizes like, single, double, queen, king, California queen, California king and super king sizes. Some double memory foam mattresses have a softer side and a firmer side to suit the needs of sleeping partners. The usual thickness of memory foam mattresses is 5 inches. Some mattresses use memory foam padding on the upper layer one to two inches thick on the regular mattresses.

Memory foam mattresses begin at around 500$ and are available up to 2000$. Before buying a mattress, it is recommended that the buyer tests by lying on the mattress for at least 10 minutes. Lie on the back. If your finger passes through the small of the back very easily, then the mattress is too firm. If there is no space

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

How to Win American Idol

Every year thousands of people from all around the country rush out to audition for American Idol. This year a lot of talent is being searched for online. The results are intended to provide the opportunity for everyone in the country to vote for the contestant that they feel is best for the title of American Idol. What actually occurs usually resembles more of a piranha attacking everyone and much less similar to a good friendly conversation or contest. In order to actually win the competition, it is very important to learn how to truly make a great impression, not just on the judges but also on the viewers as well.

For the majority of contestants, it is not always a huge deal to be let down towards the end. Only a single contestant can actually win the show, so coming in 4th place is often good enough. However, if you are determined that you want to go further than ever before, and you really want to win it is critical that you take some time to really learn how to win. Once you have a few key issues in place you will be well on your way to the number one finish that you want so badly, without losing track of what is important.

Your first and utmost important tip is to always ensure that you are memorable. Have you ever watched the show and seen performances only to forget them a few minutes later? You no doubt have seen several performers like this, and if you are out to win, you do not want to be this performer. This does not mean that you need to rush out and dye your hair hot pink, wear huge sunglasses and sing with a strange voice. Rather it does mean you need to connect to the audience, make them interested in you and what you are singing. If you simply walk out, look terrified and sing for a few minutes you will be quickly forgotten. If you come out with a song you love, and have a lot of fun you will make a much better impression on the audience and be a lot easier to remember.

While we are talking about impressions, keep in mind the way you look is a huge influence on the audience. If you go for the Sanjaya look with a huge pony hawk, you are not likely to be taken serious as a performer. Rather you are likely to be considered the joke of the show. If you want to be taken seriously, you need to have fun with it, without seeming like the class clown trying to sing. This is extremely important because far too many contestants move from having fun to looking clownish with their performances.

A final suggestion is to watch the ballad songs. Yes, they are beautiful and can be extremely popular, but the slow tempo of the song also makes it much easier to be forgotten the moment you walk off stage. If people are watching recaps of the show and cannot remember what you sang, then it is certainly time to rethink your song choices. You need a song that will connect the audience and get them moving. An audience that is moving while you sing is much more likely to actually remember you, rather than the soft soulful ballad that they forgot about almost immediately after you were finished singing.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

Aromatherapy and Migraines

Most physicians agree that aromatherapy makes an excellent complementary therapy for migraineurs. Aromatherapy has not been shown to eliminate migraine headaches, but when used to complement traditional therapy and medication it can reduce the frequency and severity of attacks.

Aromatherapy is a natural healing methodology that uses plant-derived essential oils to achieve a desired therapeutic effect. It is not known precisely how aromatherapy works, whether it is the scent or a chemical action of the essential oil itself that provides relief. Because of this unknown factor some doctors worry about potential essential oil interactions with standard drugs used in treating migraines.

When trying aromatherapy to relieve migraines, keep in mind a few safety precautions.

* Always talk to a doctor before trying anything new.
* Speak to an experienced aromatherapist, if possible.
* When combining aromatherapy with other medications, watch for adverse reactions and report them to a doctor immediately.
* Buy real plant-derived essential oils designed for aromatherapy. Good ones will be sold in dark containers and stored away from direct sunlight.
* Use a carrier oil or aromatherapy diffuser. Essential oils can be powerful irritants and should not be applied directly to the skin.

Essential oils can be used in a number of ways. They can be used in an aromatherapy diffuser and inhaled two or three times daily. Oils can added to a large bowl of hot water and the aroma inhaled with eyes closed. While essential oils can also be added to carrier bath, face, or massage oils and applied to the body or bath, this should only be done after consulting with a knowledgeable aromatherapist to make sure the oils used are safe for this purpose.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

Air Purifier and Cleaners: What’s in It for You?

You are probably getting annoyed. And that’s because there is so much talk about air purifier and cleaners going around you that you just can’t understand what the big deal is all about. Here is just another well marketed home appliance getting more than its fair share of airtime and trying to convince well-meaning people with their hard-earned money. Air purifier and cleaners! What a waste! You think so?

Think again!

For air purifiers and cleaners hold the key to completely change the way you have viewed and lived your life and the life around you. Imagine a life of breathing air as pure as possible, giving your body the best intake, it can ever have and leading a superior lifestyle of health-consciousness? Air purifiers and cleaners make all this possible for you and more. Enough said about how these technological marvels can be good, let’s get down to why you need any of these and what they can do for you.

In a documented study by a government body in the US, it was found that indoor levels of pollution are typically 2-5 times more than the outdoors (because of spatial density) which is a source of concern as most people spend a significant part of the life indoors than in the outdoors. Pollutants or the “bad-particles” at your home could be 8-10 times higher in concentration than it is outside your front door. And that fact doesn’t go down too well with our friendly neighborhood air purifier and cleaners. Especially so for without the air purifier and cleaners, the pollution in the air manifests itself in our bodies as allergies to smoke, dust, fumes, pollen, dander, mites and host of other such particulate matter. Does indoor fatigue, sinus irritations, sneezing bouts, sleep disorders all sound too familiar to you? That’s what can happen and a lot more in the absence of air purifier and cleaners.

Remember one thing; nothing can ever be too expensive for granting yourself a cleaner healthier life. For yourself and for your family! Wish you all the best!

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

3 Reasons Mom Should Have A Hobby

Moms these days are so very busy, but we’re more stressed than ever before and in need of lifestyle choices that help us be happier. Pursuing a hobby may be just the ticket.

Here are a few reasons why a hobby is a great idea, even for a busy Mom.

Having a hobby relieves stress and tension

Spending time with a hobby replaces negative thoughts and replaces them with positive thoughts and feelings. Having a hobby or creative outlet can lift your spirits and help with depression.

Unlike passive activities like television viewing, a hobby provides intellectual stimulation while simultaneously relaxing you. Repetitive actions like those used in knitting are especially calming.

Hobbies help you parent better

We are so good at signing our children up for lessons and classes and encouraging them to have hobbies, even paying for these classes and driving them to and from! But we forget that we also need to learn new things and grow as people. Hobbies also connect you with other people who share your interests.

A hobby can help you maintain your separate identity as a real person and not just as Mom. This models healthy habits and boundaries for our kids.

Hobbies provide a refreshing change from your daily routine

If you’re a stay-at-home Mom, you may be frustrated because at the end of the day you can hardly point to anything you’ve “done”. This is because of the repetitive nature of housework and childcare.

Some hobbies like tennis, gardening or belly dancing can even provide great exercise with all of its accompanying benefits. The best exercise activity is one that combines mind and body and is enjoyable to pursue.

Why not carve out some time to pursue your hobby Mom? Don’t let a shortage of time stop you. Rearrange your schedule and put YOU back in it, and start carving out time for your favorite pastime.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

Stretching your way to Health

Yoga, an ancient Indian method of exercise and meditation, is now one of the most popular health enhancement activities practiced by people in different parts of the world. This exercise has a strong appeal among women since the movements and poses focus on flexibility, grace, slow breathing, and relaxation. Due to its enormous popularity, literally thousands of journals, books, magazines, CDs, and other publications that varies on the theme, “woman’s book on yoga and health” have been produced over the last few years. From Yoga 101 to Yoga Journals for the 21st Century, health enthusiasts and fitness buffs can’t seem to get enough of this unique art form for body motion.

Basically, Yoga involves several concepts, including progressive learning and practice of postures, breathing, concentration, meditation, absorption, restraints, withdrawal of the use of senses. The mastery of these concepts will supposedly lead a Yoga practitioner to so-called spiritual liberation or enlightenment.

There are actually different forms of yoga, from the hard routines to the more mystical styles of Indian exercise. If one is really interested to practice the exercise, there are now many gyms and fitness clubs that offer yoga exercises for beginners.

It is said that by practicing the various postures and movements of Yoga, a person is able to engage in a process of body purification. As a positive result, a yoga practitioner is to be able to gradually develop strength and stamina needed for to achieve optimum health. Any volume on a woman’s book on yoga and health would include tips on improving flexibility, what food to eat, and other suggestions for daily practice. Yoga is not only a form of exercise. It is also part of Indian philosophy.

A woman’s book on yoga and health would also commonly provide information on other regimen, therapy techniques, and even natural remedies for common illnesses. It is said that yoga can be used to relieve tension, headaches, colds and flu symptoms, allergies, and anxiety. The woman’s book on yoga and health can be very helpful if you are a woman who seeks to regain confidence and clarity of mind after a traumatic experience or a distressful situation. Some books on yoga even focus on the health benefits of the exercise on pregnant women. Proper breathing exercises also help in the preparation for labor and in controlling pain and post-partum symptoms.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM – Don’t have insurance?
The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

Sleep Apnea – Dealing with This Common Sleep Disorder

One of the most well-known sleep disorders, sleep apnea is a fairly common condition. Marked by interruptions in breathing during sleep, sleep apnea causes the person suffering from this condition to wake up, or partially wake, several times during the night. Because of the frequency of these interruptions in breathing, a person with sleep apnea will have trouble getting a restful night’s sleep, causing them to feel the effects of sleep deprivation during their waking hours.

Two types of sleep apnea have been diagnosed: obstructive sleep apnea (OSA) and central sleep apnea. OSA is caused by the soft palate becoming so relaxed that it actually blocks off the breathing passageway, while central sleep apnea is caused by the brain relaxing to the point that it does not remind the body to breathe. While both types can cause interruptions to breathing on their own, most people with sleep apnea actually have mixed apnea, which is a combination of both forms.

Sleep apnea is sometimes difficult to diagnose, simply because it only strikes while the person is asleep and won’t notice that it is happening. Because most people with sleep apnea awake only partially – not fully – so they do not actually notice that they have had their sleep cycle interrupted. Thus, if someone wants to determine if they have sleep apnea, they will have to look for the symptoms.

The most common symptom of sleep apnea is excessive sleepiness upon waking. Because the sleep cycle is being interrupted, the person is not refreshed during the night and will wake up feeling lethargic, fatigued, or even feel like they need to go back to bed for another round of sleep. Also, people with sleep apnea almost always snore; often very loudly. However, a person does not necessarily have to show these symptoms to have sleep apnea. In fact, a bed partner may be the only person to notice the interruptions in breathing during the night.

Additionally, people with sleep apnea are often overweight to obese, so treatment usually involves helping people to lose weight. Treatment can also include eliminating alcohol or other substances that help people relax, quitting smoking, using special pillows or other appliances that help keep the airways open, or even special apparatus that uses air pressure to keep the airways open. This other type of treatment, continuous pressure airway pressure (CPAP), uses a breathing mask to pressurize the airways and inflate them, almost like a balloon. Though this form of treatment is more than a little disconcerting at first, they quickly get used to the mask and find that they feel much more alert in the morning and then find that they slept so much better after using the CPAP machine at night.

Sleep apnea is very difficult for a person to self-diagnose but, once the problem is found, there are treatments available. But for people who are overweight and have large necks, smoke, use sedatives or muscle relaxers, or just drink too much alcohol, lifestyle changes would be the best place to start either keeping sleep apnea away or treating it before it becomes a major health concern. After all, not breathing is a problem whenever it happens. So, by treating sleep apnea now, sufferers can keep performing the one act they need to perform every day and every night.

The team at Advanced Sleep Therapy will be there to assist you along your path to a better night’s sleep.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

How Elliptical Machine Workouts Can Help You

Many people wonder how elliptical machine workouts can help them. There are many benefits of elliptical machine workouts that can not only help you get into shape, but also encourage the most unenthusiastic person about exercising. Elliptical machine workouts have many benefits, and unlike using weights and other types of exercise equipment, elliptical machine workouts are much easier on the body. Elliptical machine workouts do into require any special equipment, skill or fitness requirement, which makes elliptical machine workouts universal. Because of this reason alone, it is now wonder that elliptical machine workouts are becoming so popular.

One of the greatest features about elliptical machine workouts is that they are low impact. This takes a big burden of strain away from your exercises and also helps elliptical machine workouts more user friendly. Due to the low impact, elliptical machine workouts are very safe, as there is a very low chance that you will not injure any part of your body. This is especially useful for people who are new to exercising and are not in full exercise shape, and this makes elliptical machine workouts user friendly for older aged adults. It may be surprising to some, but due to the low impact, elliptical machine workouts actually can burn more calories than form doing regular fitness routines. This can help you reach your fitness goals at a more rapid rate.

Depending on what type of machine you have, you can make your elliptical machine workouts into full body exercises. This is a great benefit, and even though not all machines provide a full body workout, elliptical machine workouts still provide the highest calorie burn in the shortest amount of time. So regardless of what type of machine you have, your elliptical machine workouts can be done quickly while still maintaining effective results.

Elliptical machine workouts also provide interval training. With elliptical machine workouts you can use different resistance levels and sometimes even different elevation levels to change your workout. This can help you build and lower different workout challenges to your elliptical machine workouts which makes elliptical machine workouts easily customizable.
As you can see, elliptical machine workouts are easy and offer many benefits that other exercise machines and fitness programs do not offer. Elliptical machine workouts are great for all ages, fitness levels and body types. Because of all the great features and benefits that elliptical machine workouts provide, it is no wonder that elliptical machine workouts are becoming so popular.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.