Kathleen Wendorf Professional Writer

About Kathleen Wendorf Professional Writer

Kathleen is a professional writer. She was featured on “The Morning Show” as the author of several books and she has studied under New York Times Best Selling Author James Patterson.

Migraines and Insomnia

How to Tell If You Have a Sleep Disorder

There are many people that have an un-diagnosed sleep disorder. They may feel very sleepy during the day. They may have trouble falling to sleep or staying asleep. Friends or relatives may tell them they look very tired. They may experience mood changes, irritability or become overly emotional. Often they have difficulty paying attention, concentrating, or remembering things that are important. These are all symptoms of sleep deprivation, and possibly of a sleep disorder.

A person that has an un-diagnosed sleep disorder will usually answer the question, “What is the problem with your sleep?” with one of five answers. Those answers will be; “I have trouble falling asleep,” “I have trouble staying awake,” “I can’t get up in the morning,” “I seem to do strange things in my sleep” or “I can’t sleep because of my partner.” The particular answer chosen helps to narrow down the possibility of a specific type of sleep disorder.

When someone says “I can’t fall asleep” it can mean several things. There could be a problem when first going to bed, after waking up in the middle of the night, or in the early morning hours.
Many people have the problem of not being able to fall asleep when they go to bed. This is called sleep latency. Sleep latency can be a very serious symptom of certain sleep disorders, including sleep onset insomnia, delayed sleep phase disorder, shift work, restless leg syndrome or paradoxical insomnia. Many times the problem is not being able to stay asleep, which is sleep fragmentation. Often a person with this complaint can fall to sleep easily when they go to bed, but wake up often throughout the night. Sleep disorders may include sleep maintenance insomnia, shift work. If a person wakes up very early in the morning and cannot get back to sleep, it could be a sign of advanced sleep phase disorder or sleep maintenance insomnia.

If the answer to the question is “I can’t stay awake” and the person is falling asleep at inappropriate times there may be a sleep disorder such as narcolepsy, obstructive or central sleep apnea, periodic limb movement disorder, restless leg syndrome, shift work or advanced sleep phase disorder.

If you find yourself or a loved one suffering from any of these symptoms your physician can order a sleep study to determine if you might benefit from CPAP Therapy. If your physician orders a CPAP machine, the Dream Team at Advanced Sleep Therapy will be waiting by to assist you.

Those that say “I can’t get up in the morning” and take an hour or more to fully wake from their sleep may suffer from excessive sleep inertia. They are having difficulty making the transition from sleep to being awake. Sleep disorders that could be responsible for excessive sleep inertia are sleep apnea and delayed sleep phase disorder.

A person that answers the question with “I do strange things in my sleep” may find that their sleep is full of surprises. Sleepwalking, Sleep terrors, confusional arousals, REM sleep behavior disorder, nightmares, sleep-related eating disorder, and bruxism are all types of sleep disorders known as parasomnias.

If a person answers “I can’t sleep because of my partner” snoring, sleep apnea, bruxism, restless leg syndrome, or periodic limb movement disorder may be the sleep disorder to blame.

How would you answer the question of “What is the problem with your sleep?”

One of the most innovative CPAP Therapy machines are made by Fisher and Paykel, the ICON +NOVO CPAP machine with Smartstick Compliance Data because the ThemoSmart Technology ensures that your level of humidity is delivered throughout the evening prohibiting many of the CPAP use side effects which can include dry mouth, dry eyes, and sinus inflammation. The unit itself is lightweight and travel-friendly. Best of all you can order it online at Advance Sleep Therapy’s sister site Breathe Easy CPAP.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-13T06:40:48+00:00December 29th, 2018|

Shift Work Sleep Disorder

Shift Work Sleep Disorder

Many people that work during the night suffer from Shift Work Sleep Disorder, also known as SWSD. This disorder affects about one quarter of the approximately 20 million people who do shift work. People affected by shift work sleep disorder are employed in many types of jobs. These include large numbers of workers in industries such as transportation, manufacturing, mining, power, health care, and emergency services including police and firefighters and EMTs. Many of these industries operate around the clock and many various shift schedules exist.

Working a shift job forces your body to function outside if it natural circadian rhythm. Their circadian rhythms never become fully adjusted to their hours. No matter how long a person works at night, when they are greeted by the morning sunlight a signal is sent to their brain saying it is time to wake up. A person suffering from this sleep disorder lives in a state of constant circadian disruption.

There are several coping strategies for people with shift work sleep disorder. The most important thing to remember when coping with the challenges of shift work is recognizing the importance of sleep and making it a priority.

Sleeping during the daytime can be very difficult for some people. Besides going against the body’s natural circadian rhythm, there are also the sunlight and the everyday life of the rest of the world, most of which is awake. Many people with this sleep disorder move their bedroom to an isolated place in the house and try to make the room as quiet and dark as possible.

It is best to try to avoid as much of the morning sunlight as possible if you plan to go to sleep right after your night shift. Wear sunglasses on the way home and try not to stop for gas or groceries. The more sunlight you are exposed to, the more likely you are going to have a difficult time falling asleep.

Another coping technique is to develop a sleep strategy. It is very important to set a specific time to sleep. Many people that suffer from shift work sleep disorder find it is best to follow the same sleep routine even on the days they are off from work. It is essential that family and friends know not to bother you during your sleep time unless it is an emergency. Generally, shift workers are chronically sleep deprived. Scheduling naps at specific times can be a great help in dealing with the sleep disorder that accompanies shift work.

People with this sleep disorder should limit the amount of caffeine during the latter part of their shift. Some people establish a caffeine cutoff time, after that they drink juice or water. The use of sleeping pills for shift workers can develop into a dependency on them. Taking sleeping pills on a daily basis can lead to other health problems.

Not everyone is able to tolerate working during the night. The constant battle with this sleep disorder may cause some people to find a different job.

If you find yourself drifting off during your shift, or trouble sleeping it is time to sit down with your Doctor and discuss your options for a sleep study. If your physician orders CPAP Therapy the dedicated staff at Advanced Sleep Therapy will be ready to assist you.

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By |2018-11-13T02:02:51+00:00November 10th, 2018|

Illnesses That Can Cause a Sleep Disorder

Illnesses That Can Cause a Sleep Disorder

A sleep disorder might be caused from a condition or from the medications utilized treat a condition. Many of the common health problems which can cause a sleeping problem such as Obstructive Sleep Apnea are coronary disease, endocrine disorders, neurological disorders, respiratory disease, mental illness, gastroesophageal reflux disease, kidney disease, and arthritis.

Sleep issues may appear from endocrine disorders namely diabetes and thyroidism. Diabetes serves as a disease adversely affect how body processes and uses carbohydrates, fats, and proteins. Those that have uncontrolled diabetes often develop the sleep trouble of (rls) restless leg syndrome. Hypothyroidism cells regulate the body’s vivacity and overall energy levels. Hyperthyroidism can make it problematic to sleep, and cause night sweats.

Neurological disorders include Parkinson’s disease, Dementia, epilepsy, and strokes. Parkinson’s disease is typically a body disorder. This complaint causes problems with body motion, including tremors, unstable posture, slowed body movements, muscle stiffness, and difficulty walking. Sleep issues that occur using this disease include REM sleep behavior disorder and sleep onset insomnia. Dementia impairs the brain’s intellectual functions that is the commonest reason behind dementia. This condition cause’s sleep fragmentation. Epilepsy causes recurrent, sudden, brief changes in the normal electrical workings of the mental performance. Those with this affliction are twice as prone to suffering beginning with insomnia. Those that suffer a stroke usually can also have obstructive sleep apnea.

People who have respiratory diseases, for instance, asthma and chronic obstructive pulmonary disease, usually have a sleep disorder. Asthma serves as a chronic lung condition that will make breathing difficult when air passages become inflamed and narrow. Chronic obstructive pulmonary disease, generally known as COPD, can be described as several disorders that damage the lungs and create breathing difficult. A lot of people with one of these conditions are affected by insomnia and sleep fragmentation.

Emotional health problems, namely depression, anxiety, schizophrenia, BPD, and seasonal affective disorder could also cause sleep trouble. Those with these social anxiety disorders often suffer the pain of sleep fragmentation and insomnia.

Gastroesophageal reflux disease, generally known as GERD, causes the stomach’s juices to circulate backward into your esophagus. This triggers the sleep problem of sleep fragmentation.

People suffering arthritis see it hard to nod off as a consequence of the pain. This may produce insomnia.

When an illness causes a sleep trouble to formulate, the sleep trouble is secondary towards the illness. The successful remedy for the leading underlying cause will in most cases diminish the outcome of the sleep trouble. If you are suffering from not being able to sleep it is essential that you visit your physician. Your Doctor may order a sleep study to rule out Obstructive Sleep Apnea (OSA).

If you are found to have OSA, a CPAP machine will be ordered for you by your Doctor. One of lower costing but highly rated CPAP machines that offers EZ-Start which helps the patient to gradually adapt to his/her prescribed level of therapy with personalized adjustments is the Philips Respironics-DreamStation CPAP.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-13T01:46:16+00:00September 29th, 2018|

Finding the Best Travel Tips and Information

Finding the Best Travel Tips and Information

Travel can be one of the most stressful parts of life, but also one of the most rewarding. Being prepared and knowing what to expect on the road, at sea or in the air is essential to having a good trip. Read on to discover some knowledge that you can use to make good memories away from home.

When traveling by air, sometimes the airline will give out booties or slippers to passengers to encourage them to take off their shoes and relax for the flight. At the end of the flight, instead of leaving the booties behind, take them with you and use them as shoe covers for the shoes in your baggage. Covering your shoes won’t dirty the other items in your suitcase. It’s one small way to get the most out of your costly flight.

If you must pack an expensive jewelry piece when traveling, keep it in the hotel safe when you reach your destination. Only remove the piece to wear it for a special occasion. Also, make sure the piece is insured. This will provide you with valuable security and peace of mind.

Tip your hotel service personnel. A small tip can make the greatest difference in your stay. If you do not tip, the maid who services your room may feel slighted by the lack of financial gratitude and this could lead to the neglect of your room as well as the supply of soaps and shampoos. Your luggage carrier, when properly paid, could suggest the great spots around town.

A lot of hotels offer discounted rates to locals, especially during the off-season. If you’re going somewhere where you have family or friends, you should have them ask for a local discount. If there is one, you can have them book the hotel for you and save yourself some money!

If you are traveling in a poor country, consider purchasing a large woven sack, like the type used to transport potatoes or other vegetables. Put your bag into this sack, and it is protected from dust, bugs, and moisture. It also nicely camouflages your possessions against thieves, as they will see a bag of farm goods instead of a tourist’s bag.

Traveling on long international flights can be strenuous, especially when jet lag sets in. To help yourself avoid this, plan for a flight that arrives in your desired destination in the morning around the time you would generally be waking up. Once on the flight, take a couple Tylenol PM to put you to sleep (especially after the in-flight meal!) and rest easy all the way to your destination. Wake up feeling refreshed and ready to greet the day!

A great CPAP as your travel companion is the ResMed AirMini and its ResMed AirMini Travel Case available online at Breathe Easy CPAP.

When you take a flight, be sure to carry a bag on-board with you with the essentials that you could not live without, such as your prescription medicines, CPAP machine, glasses, diabetes medications and extra clothes. If you placed these important items in luggage and checked the luggage at the airport, there is a chance the luggage may get lost. Just pack an overnight bag with the important items you need and take it onboard with you to avoid lost luggage.

Ninety percent of any good trip is preparation and knowledge. Having read this article, hopefully, you are now full of ideas on getting ready for and surviving your next adventure away from home. Apply what you have learned and you are sure to come home with good memories of visited destinations.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-13T01:16:38+00:00August 18th, 2018|

Children with the Sleep Disorder of Sleepwalking

Children with the Sleep Disorder of Sleepwalking

The sleep disorder of sleepwalking, also known as somnambulism, affects approximately 14% of school-age children between five and twelve years old at least once. Approximately one-quarter of the children with this sleep disorder have more frequent episodes. Sleepwalking is more common in boys then it is in girls. Most children that sleepwalk outgrow the symptoms of this sleep disorder by adolescence as their nervous systems develop.

In children, this sleep disorder is thought to be the result of the immaturity of the brain’s sleep/wake cycle. Normally the entire brain wakes up at the same time. However, in the case of a sleepwalker, the entire brain does not wake up together. The portion that is responsible for mobility wakes up while the portion responsible for cognition and awareness stays asleep. The child is actually in a deep state of sleep.

With this sleep disorder, the brain remains partially asleep but the body is able to move. It is common for the sleepwalker to get out of bed and walk around. Sometimes they get dressed or go outside. Even though the sleepwalker’s eyes are open and they see what they are doing, their expression remains blank. They do not respond to the conversation or their name being called. A sleepwalker’s movements usually appear clumsy. It is not uncommon for them to trip over furniture or knock over things as they move around. A sleepwalking episode usually happens one to two hours after the child goes to sleep. Most of these episodes last for fifteen minutes or less, but some can last for an hour or more.

This sleep disorder in children is usually outgrown and treatment is not generally necessary. In most cases, a parent gently guiding the child back to bed is all that is needed. There is not any need to wake the child.

However, there is about 1% of the population that sleepwalk as adults. Adults that have this sleep disorder did not necessarily have it as a child. In adults, a sleepwalking episode can be triggered by stress, anxiety, sleep fragmentation, sleep deprivation, or certain medical conditions such as epilepsy.

Treatment for adults with this sleep disorder is often dependent upon the amount of danger they are in during an episode. For example, a sleepwalker who opens doors and goes outside onto a busy city street is in danger. A sleepwalker that gets up and goes into the living room and sits down on a chair most likely is not in danger. Treatments can include behavioral therapies, self-hypnosis, or prescription medication.

A sleepwalker, whether adult or child, needs to have a safe area so that they do not get hurt during an episode. Precautions can be taken to eliminate some dangers. Parents should make sure the child’s bedroom does not have any sharp or breakable objects. Doors should be locked at night to keep the sleepwalker from going outside. Sometimes it is necessary to put bells on doors to alert the sleeping parent that their child is sleepwalking. Large glass windows and doors should be covered with heavy drapery to lessen the chance of having the sleepwalker walk through it while it is closed.

A child with the sleep disorder of somnambulism needs to be protected and kept safe during an episode. It is the environment they are in that is the danger more than the sleep disorder itself.

If your pediatrician orders CPAP Therapy for your child the Dream Team at Advanced Sleep Therapy will be there to comfort and guide you and your loved one.  A great mask for your child to try is the ResMed Mirage Micro Nasal Mask Frame System.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

 

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By |2018-03-05T23:42:33+00:00July 7th, 2018|

5 Tips for Fast Weight Loss

5 Tips for Fast Weight Loss

There are several approaches to personal weight loss objectives. Each method has its own distinct method of working with the body to lose fat. Losing too much weight too quickly, or losing weight through unhealthy methods, can, in fact, damage your body and your goals. These five tips will help you to lose the weight that you desire to lose as quickly as possible through healthy means.

Lift Weights

One of the best ideas for rapid weight loss comes directly out of the fitness center. While it is essential to get your cardio workout in, it is also crucial to raise some weights.

Add Cardio to Your Day

If you desire to lose weight rapidly, you need to start adding additional cardio into your day-to-day exercise routine. These extra actions will include up over time and will help you to lose more weight.

Cut Sugars and Fatty Foods

If you want to lose weight fast, you must cut bad foods from your diet plan. If you are trying to lose weight rapidly, you need to cut out all fast foods, and all kinds of sugary drinks such as soda.

Eat Breakfast

If you desire to lose weight as quick as possible, you require eating breakfast. Eating breakfast will assist to obtain your metabolic process started previously in the day. This will assist you to burn more calories during a day, assisting you to lose weight.

Drink Water

When you feel starving, drink water. Sometimes, the body is thirsty and will give you a signal by making you feel hungry. You may eat due to the fact that you feel starving when in truth, all you required was some water.

These basic ideas are not going to cause you to lose 20 pounds of weight in one week. These rapid weight loss tips will give you the tools that you require to drop weight as fast as you can in a long-lasting and healthy method. By altering some of your most fundamental daily habits, you can reduce weight faster than those who depend on crash dieting and fad dieting.

The team at Advanced Sleep Therapy wishing you a healthy life!

 

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By |2018-03-05T06:27:31+00:00May 19th, 2018|

Sleep Apnea Definition – 3 Kinds of Sleep Apnea

Sleep Apnea Definition – 3 Kinds of Sleep Apnea

Sleep apnea meaning: Sleep apnea is a sleep disorder identified by the blockage of breathing while sleeping from 10 to 60 seconds and gasping for breath or snorting or snoring.

There are three types of sleep apnea. Obstructive Sleep Apnea, Central Sleep Apnea, and Complex Sleep Apnea. Each is triggered by different elements however then each can lead to serious issues as much as and consisting of death.

Obstructive Sleep Apnea is defined by the tongue and muscles of the throat relax to the point of blocking the airway throughout sleep potentially brought on by weight problems. Men over the age of 40 who are considered obese are the most impacted by this type of sleep apnea. This is not to state that ladies cannot likewise be afflicted with the very same disorder it is just more prevalent in males.

Central sleep apnea meaning is identified by a problem in the respiratory center where the brain is unable to transfer the proper signals to the muscles responsible for breathing to initiate a breath.

Some individuals can experience a combination of these two types and this is called Complex Sleep Apnea. Anyone of any age can be affected by sleep apnea, even kids. Since their lung function is impaired due to being early, early infants are most likely to be subject to sleep apnea.

The premature baby is generally sent home with a device called an apnea screen and is kept the display up until approximately two weeks after true gestational age is reached and their doctor deems it safe for them to be eliminated from monitoring.

If you presume your spouse has sleep apnea, watch him/her for a couple of nights in a row and record what you observe. Snoring is not constantly brought on by sleep apnea but can be a sign of obstructive sleep apnea and that if it becomes worse or is loud enough to wake the dead, you must consult your medical professional about your findings.

Typically victims of sleep apnea, in fact, stop breathing frequently throughout the night with as many as 30 episodes or more with gasps or snorts heard when breathing resumes. Keep an ear open to the number of times this occurs throughout a one-hour duration and also if the method they are breathing wakes them up frequently. Night sweats are a regular incident with individuals with sleep apnea, specifically complex sleep apnea.

As a part of your record, note how your partner feels throughout the day. Are they tired, irritable, impatient, feel depressed or have regular state of mind swings throughout the day? Do they wake with a headache or dry, aching throat? If they do this probably suggests that they are not getting decent rest throughout the night and ought to see their medical professional and talk about sleep apnea. You might possibly enter into a sleep research study to rule or verify out sleep apnea.

Treatment for sleep apnea usually includes a CPAP machine that you use in the evening, a mouth guard, or in the most severe cases of obstructive sleep apnea, surgical treatment might be required. Talk to your medical professional about your sleep apnea definition to learn what your finest alternative is.

The Dream Team at http://advancedsleeptherapy.com consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

 

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By |2018-03-05T05:24:52+00:00March 31st, 2018|

Avoiding Rain Out with Climate Line Tubing

Avoiding Rain Out with Climate Line Tubing

Like many sleep apnea sufferers, you have likely begun continuous positive airway pressure therapy as simply as possible. You’ve picked up a CPAP machine and a mask, then plugged it in. Yet, after a few nights of this, you may begin to feel dry and some sinus congestion. The solution is using a CPAP humidifier as part of your system which can be purchased quickly at Breatheeasycpap.com.

The moist heated air created by a CPAP humidifier prevents dry mucous membranes and nasal congestion and helps CPAP users stay committed to their therapy. However, the humidifier isn’t without its own set of challenges. Sometimes, water from the humidifier is deposited in the CPAP tubing and later blows abruptly into your nose or face, a phenomenon known as “rain out.” This occurrence is uncomfortable and may make you want to give up treatment altogether.

What Causes Rain-Out?

When your CPAP machine is set to deliver at too high of a setting, water might condensate inside of the airway tubing. When you shift during the night, rain out may occur. The wetness from rain-out makes users feel like they’re choking every time this occurs. If not corrected, rain-out prevents sleep, causes frequent waking, and contributes redness or chapping around the face.

Climate Line Tubing Prevents Rain Out

Covering your tubing by using a product like Comfort CPAP tubing makes a world of difference in decreasing instances of rain-out. This velour cover warms the CPAP tubing so that heated water from the humidifier doesn’t condesate along the line. Other tubing has been specifically created to work with heated humidifiers. ResMed ClimateLine Tubing conducts heat and works actively to prevent condensation and rain out.

Purchasing superior CPAP supplies may seem like a luxury at first, but these amenities, like ClimateLine tubing and heated CPAP humidifiers, makes sticking to your treatment comfortable and easy. As physicians, nurses, and respiratory therapists at Breatheeasycpap.com, we understand the importance of enjoyable sleep apnea treatment and would love to help you get the restorative sleep you deserve.

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By |2018-02-24T04:49:17+00:00February 10th, 2018|

Fact or Fiction: Turkey, Tryptophan, and Sleep

Fact or Fiction: Turkey, Tryptophan, and Sleep

Americans know the struggle of staying awake the evening after Thanksgiving. After filling our bellies to the limit with warm potatoes, perfectly roasted turkey, and cranberries sauce, our lids seem heavier than ever and sleep comes easily. Old wives’ tales attribute this sleepiness to turkey and, later, we’ve discovered that it’s likely due to the chemical compound tryptophan found inside the white meat. If you’re suffering from a sleep disorder including obstructive sleep apnea, you understand the importance of getting a good night’s rest. Are you frustrated with your sleep and looking to try a non-pharmaceutical way to manage? Let’s find out if tryptophan, and turkey too, could help with your sleeping difficulties.

What is Tryptophan?

Tryptophan is one of twenty essential amino acids which your body needs to build proteins. Tryptophan works with your body to create serotonin, a neurotransmitter responsible for happiness and sleep. It would make sense that turkey, which is full of tryptophan, would make one sleepy by stimulating serotonin synthesis, but research says, “not so fast.” While turkey and other proteins contain tryptophan, they’ve also got plenty of other amino acids competing for space across cell membranes. Tryptophan doesn’t always cross into these cells, yet we still feel sleepy!

Look for the Carbohydrates

Carbohydrates found in your cranberry sauce and dessert are much more likely to cause sleepiness than your turkey alone. Why? Carbohydrates encourage the production of serotonin too and stimulates the production of insulin, a hormone that reduces tryptophan’s competition for space when crossing cell membranes. Together, proteins and carbohydrates really do the trick to help you fall asleep.

Solving Your Sleep Problems

If you’re looking for a snack to help you fall asleep, try something protein dense paired with a carbohydrate. All proteins contain tryptophan, so a glass of milk with toast, cheese and crackers, and a slice of ham wrapped in a tortilla are all excellent options. However, if you believe that your sleep troubles could be associated with sleep apnea because you’re snoring at night or experiencing other symptoms of the illness like high blood pressure or weight gain, you should visit a sleep specialist. At Advanced Sleep Therapy, we’re a team of health care professionals devoted to brining you better health through better sleep. Contact us today.

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By |2018-02-24T05:07:49+00:00December 23rd, 2017|