The Best Ways to Treat Sleep Apnea
If you are reading this, then you clearly desire to understand how to treat sleep apnea. If you are exhausted from the absence of sleep, irritable throughout the day to your family and friends and frequently find yourself not able to concentrate on daily activities then there are ways that you can cure sleep apnea and, best of all, you can begin tonight.
Do you sleep on your back every night? It is time to attempt something brand-new if so. When you go to bed tonight, turn over on your side and attempt to fall asleep. Researchers believe that individuals who sleep on their back are more prone to sleep apnea since it is much easier for their respiratory tracts to be obstructed by the muscles and tissue in their throat. If you sleep with one standard pillow, try using two. By raising your head even a couple of inches, you may help to minimize your possibilities of having airway blockage.
One of the most efficient ways to treat sleep apnea is through weight-loss. Obesity is among the leading causes of sleep apnea and, therefore, weight-loss is a big part of its treatment. By beginning a well-balanced program consisting of a diet plan as well as a daily workout, you will not only be assisting to treat sleep apnea but likewise, take a huge action towards warding off future illnesses associated with weight problems.
It is important to remember that only a physician can correctly diagnose sleep apnea. This is confirmed by a series of questions and possibly a sleep research study, which is when the patient spends the night at a sleep center where there breathing patterns are kept track of. After every possible effort to treat sleep apnea has actually shown unsuccessful, a doctor may advise surgery. Prior to opting for surgery, the patient needs to know all dangers connected with the procedure. At the very same time, it is crucial to treat sleep apnea or suffer the increased risks of cardiovascular disease, stroke, and other serious illnesses. Many physicians will advise usage of a machine called a Continuous Positive Airway Pressure (CPAP) device, which offers continuous air pressure for the patient throughout the night.
The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.
Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories
This post is intended for educational purposes only. It ought to not be used as, or in place of, expert medical recommendations. Prior to starting any treatment for snoring, please speak with a doctor for an appropriate diagnosis and remedy.