John Kissane, Home Medical Equipment Specialist

About John Kissane, Home Medical Equipment Specialist

As one of three AST & Breathe Easy CPAP founders, I have worked in Sleep Therapy industries for over 20 years. I have worked for home care companies specifically targeting Sleep Apnea, leading the way at AST to provide exceptional patient care.

Cheap Air Filters versus High End Air Filters

Cheap Air Filters versus High End Air Filters: Which Is Best?

If you suffer from allergies or if you just want the air inside your home to be clean, you may be interested in buying an air purifier. If you are, it is important to examine more than just the air purifier itself. Since many air purifiers require replacement filters multiple times a year, they should also be a large part of your decision. Although you may find it most cost-effective, especially in the beginning, to buy an air purifier that uses cheaper air filters, you may want to rethink your decision. This is because there are a number of benefits to using high-end home air filters.

As you likely already know, air purifiers work to clean the air inside a home or a room. They remove potentially harmful particles, which may include pet dander, pollen, dust mites, mold, and secondhand tobacco smoke. As for how these air particulates are removed from the air, it is done so with the assistance of an air purifier. Unfortunately, cheaper quality air purifiers may not produce the best results. There are some brands where the particles are known to pass right through the filter, which results in a reentry into the air. This is not how an air purifier should work. That is why it is important to invest in a quality air purifier, as well as buy a high-end home air filter.

We all want to save money when shopping, it is important to remember that you get what you pay for. As previously stated, air purifiers that use high-end air filters do cost more money, but they will be more than worth it. As for the cost of replacement filters, high-end home air filters will also cost more money, but they are also more than worth it. There is a reason why it is possible to purchase cheaper air filters than the more expensive ones. It is because their quality is not the same. If you suffer from asthma or allergies, you cannot afford to go cheap, as you may be putting your health at risk by doing so.

Remember to always keep your CPAP equipment clean. This will cut down on allergens.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.


By |2019-04-03T02:36:59+00:00January 12th, 2019|

Narcolepsy – A Rare Sleep Disorder

Narcolepsy – A Rare Sleep Disorder

Narcolepsy, a relatively rare sleep disorder, causes people to fall asleep when they do not want to. This is caused by a neurological disorder. The brain sends signals to the body that are sleep-inducing; however, they are sent at inappropriate and unpredictable times. Often it happens when a person is involved in a quiet activity, such as watching a movie or during a meeting. Sometimes a person with this sleep disorder falls asleep while driving, which is obviously extremely dangerous. Others fall asleep while they are eating or talking. The overwhelming need to sleep can come at any hour of the day during any activity.

People suffering from narcolepsy often do not realize how sleepy they are, nor how often they fall asleep. It is often a family member, friend or coworker that convinces them that they need to seek medical help for their sleep disorder.

Narcolepsy has five main symptoms. These are excessive daytime sleepiness, insomnia, and fragmented sleep, sleep paralysis, cataplexy and hypnagogic hallucinations. Some people with this sleep disorder experience only one symptom but others can experience all five.

Excessive daytime sleepiness is generally the first symptom to appear. Everyone with narcolepsy has this symptom. The feeling of needing to sleep is so strong that sufferers are unable to fend it off, regardless of how hard they try. These sleep attacks, as they are usually called, can happen several times and last for five to ten minutes.

Insomnia and fragmented sleep are a very common symptom of this sleep disorder. People with narcolepsy often have a very difficult time falling asleep at night, even though they fall asleep easily throughout the day. When they do fall asleep at night they wake up often and do not follow a typical REM / non REM sleep pattern.

Sleep paralysis occurs in about half of the people that suffer from this sleep disorder. For several minutes before falling to sleep or waking up, the person with this symptom cannot talk or move.

The loss of muscle function while awake is cataplexy. These episodes are usually very short in length. Over half of the people with narcolepsy experience this symptom of this sleep disorder. They are caused by a part of REM not functioning correctly. Often, episodes are brought on by anger, laughter or any other strong emotion. Sometimes knees buckle, necks and jaws become weak or the person may fall to the ground. Even though the person looks like they are asleep and cannot talk, they are fully awake and aware of what is happening.

A hypnagogic hallucination is experiencing very vivid and often frightening sounds, images or physical sensations. These occur from dreams just before the person is falling asleep or waking up. It is very difficult for a person with this sleep disorder to distinguish between the dream and reality. These hallucinations often have very dangerous themes and are extremely frightening. Often they are accompanied by sleep paralysis.

There are also several lesser symptoms of narcolepsy. These include blurred vision, migraine headaches, memory or concentration problems and automatic behavior. An apostate of automatic behavior can last for several minutes. During that time a person with this sleep disorder will perform a routine task. The task is often done incorrectly, such as placing a turkey in the dishwasher or writing past the end of a page.

Narcolepsy can be diagnosed and treated with various drugs. If left untreated this sleep disorder can ruin a person’s life.

If you are suffering from any of these symptoms please consult your physician. If your Doctor orders a sleep study and it is found that you would benefit from CPAP Therapy, the Dream Team at Advanced Sleep Therapy will be there to assist you.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.


By |2018-11-13T05:54:37+00:00November 24th, 2018|

Getting Started with Your CPAP

Getting Started with Your CPAP

Sleep is critical to a healthy and balanced everyday life. If your physician feels that you might have obstructive sleep apnea you will be asked to undergo a sleep study to find out for sure. You will be asked to go to a sleep laboratory for one evening to be tested during your sleeping hours. If you are found to have sleep apnea a CPAP machine will be ordered for use at bedtime.

There are different types of CPAP machines. Your sleep specialist will understand your needs based on what your physician orders and interviewing you at the time of CPAP set up. Rest assured if you go through the Dream team at Advanced Sleep Therapy this CPAP will be the type of system that’ll provide you the outright most beneficial outcome.

It is imperative that you listen to your CPAP Respiratory Therapist and that you continually use the CPAP whenever you are resting. CPAP is truly a great help to assist those that are combating snoring. If you are brand-new to CPAP, you are most likely to discover the tips available to you from Advanced Sleep Therapy’s Blog very helpful. When choosing your CPAP Company it’s truly recommended to speak to your physician about his recommendation, as well as asking questions of the company to ensure that you have a “comfort level” with the company that will be providing your therapy.

Using a CPAP for your OSA will ensure you’ve started on the path to improving your wellness.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.


By |2018-11-13T01:17:15+00:00September 1st, 2018|

Nasal Congestion Prevention for CPAP Users

If you’re struggling with your CPAP, remember to understand that there are remedies too.  CPAP normally is utilized by women and men that suffer breathing problems, for example, snoring.  CPAP helps in boosting your mood, and lessen your odds of melancholy increase your overall wellbeing.  CPAP may feel strange to start with and also you may be enticed to stop with it.  Sometimes, if CPAP is not capable to handle OSA, for example when massive issues, Bi-PAP may possibly be properly used.

CPAP is viewed as efficient. Utilizing CPAP to successfully manage one’s sleeping apnea can improve your own life and also make daily. In the event you journey, then you should choose your own travel CPAP and carry it on the trip so it stays with you.  With CPAP masks the vital aim is accomplishing a superb seal and comfy match.

CPAP is not just a great help for patients who have apnea, CPAP may diminish your blood pressure.  CPAP requires some training to operate, regardless the way you progress is very significant.  While you’ll likely feel relaxed and awake after you start out CPAP, becoming familiar with this apparatus sometimes takes a little while.

Getting the Best Nasal Congestion Prevention for CPAP Users

Untreated sleep apnea raises your odds of growing type diabetes.  If you’re experiencing sleep apnea, then the remedy is vital to continue to keep your health and wellbeing.  In addition, if you have issues with snoring, you are definitely going to be more in a spot during an operation in case the medical practitioners are not conscious of your illness as you might cease breathing throughout the surgery.  Sleep apnea is a disorder in which somebody ceases breathing many times during the night time while sleeping.

In the event you have obtained obstructive sleep apnea, then there exists a higher likelihood you need a CPAP device.  The 3 types of apnea include obstructive sleep apnea, central sleep apnea along with complicated rest apnea, and which is just a blend of the first two.

Nasal Congestion Prevention for CPAP Users Features

CPAP is not a fast cure for your own problem.  CPAP will not do the job nicely if we are unable to breathe through our nose or mouth in the event that you make the most of some comprehensive facial mask.  In case CPAP is made to become the very acceptable treatment, then a doctor will set that the preferences based upon your own CPAP titration analyze which is most useful.

Stopping with your CPAP whenever you have a cold is not suggested since it can certainly cause other symptoms including a sore throat a great deal even worse. Such reasons that you may be enduring sinus congestion with one’s sleeping apnea mask might possibly be due to the scarcity of sufficient humidification.  It’s rather an issue with CPAP therapy.  It’s a familiar criticism of individuals using CPAP treatment for obstructive sleep apnea.  Nasal Congestion bronchial congestion may be the aggravation.  To reduce the threat of contamination, the bottled water is also a very great choice to tap into H20.

Most people are able to triumph with CPAP.  In addition, it is wise to use your CPAP whenever you are resting.


By |2018-11-12T21:16:51+00:00July 21st, 2018|

11 Tips on Allergies and Home Remedies

11 Tips on Allergies and Home Remedies

There are all types of allergies, everything from dust and pollen to animal dander, to specific types of foods. The good news is there are lots of really reliable allergic reactions home solutions that you can utilize that will get rid of, or at least reduce, your dependence on pricey and side effect heavy prescription and over the counter drugs and may help you get rid of the allergies altogether.

Here are some things that you can attempt:

  1. Taking Vitamin E is believed to assist increase your body’s ability to fight off irritants. Lots of people have actually gotten a remedy for their allergic reactions by taking an everyday dosage of Vitamin E.
  2. Lots of people claim that including a few drops of castor oil to a half cup of juice can assist reduce your allergic reaction. If you choose, you can also include the castor oil in a glass of water.
  3. Use the allergic reaction relief heater filters in your heater and make sure to replace them as frequently as the maker advises.
  4. Utilize a bleach water service in many areas of your home that have the tendency to get damp. This can assist eliminate the growth of mold which is a prime cause of allergic reactions.
  5. Keep your family pets bathed and brushed. , if you can’t do it yourself take them to a groomer.
  6. Attempt to avoid any home cleansing tasks that have the tendency to stir up a lot of dust. If possible get somebody else to sweep, vacuum, or dust.
  7. Try to change your carpets with wood or tile flooring and simply a few area rugs if you can. Carpets resemble magnets and they can truly hold on to a lot of dust and dander.
  8. Buy an air purifier and make sure to change the filters often.
  9. This is the one location of your house that it’s especially crucial to be an allergy-free zone. You require to be fully rested and if you’re up sneezing all night long you cannot get the sleep you require.
  10. Make certain to frequently clean all of your bedding in hot water. This is another location that allergen and dander can actually develop fast, and because this is also where you sleep it’s very important to keep it as without dust as possible.
  11. When cutting the grass you should think about using a mask to keep the dust from blowing into your face. This may likewise help whenever you are out working on the lawn if you are prone to seasonal allergic reactions.

Whether you are trying to find something to relieve your allergy symptoms or remove your allergic reactions completely, these allergies home remedies can offer you with some much-required relief. Use one, or all, of the pointers on this list and keep looking till you find the mix that works best for you. You do have choices and do not need to simply rely on shop bought allergic reaction items.

It is important to keep your CPAP equipment clean. The staff of Advanced Sleep Therapy recommends that you purchase a CPAP cleaner such as the SoClean2-CPAP Cleaner and Sanitizer.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.


By |2018-03-05T06:46:47+00:00June 2nd, 2018|

Sleep Apnea – A Sleep Disorder That Can Be Fatal

Sleep Apnea – A Sleep Disorder That Can Be Fatal

Sleep Apnea is a severe sleep disorder that can be life-threatening and at times deadly. Individuals with sleep apnea frequently fall asleep usually; however, as soon as their asleep, their ability to breathe is blocked. Generally, this inability to breathe is brought on by the muscles in the throat relaxing excessive and collapsing into the respiratory tract. The body then sends out a signal to the brain that breathing has temporarily been obstructed. This triggers the individual to awaken and start breathing again.

The cycle of interrupted breathing can occur many times throughout the night. These episodes can happen up to 50 times an hour and last for 10 seconds or longer. Often the person that experiences this sleep disorder is unaware that anything is happening to them. They cannot understand why they always feel exhausted during the daytime.

The most common form of this sleep condition is obstructive sleep apnea, known as OSA. Some patients with obstructive sleep apnea likewise suffer from central sleep apnea. This sleep condition is then called blended sleep apnea.

It is believed that obstructive sleep apnea affects in between 18 – 20% of the adults in the United States, if this sleep condition is left neglected it can end up being life threatening and in rare cases deadly. It is the underlying reason for health problems such as heart problem, stroke, pulmonary hypertension and systemic hypertension.

There are several types of treatments for sleep apnea, both noninvasive and surgical. The first line of treatment for someone suffering from moderate to extreme sleep apnea is called positive respiratory tract pressure. The force of the air circulation must be figured out by a sleep service technician during an overnight sleep research study.

Oral devices are likewise used to treat this sleep disorder in mild to moderate cases. Dental gadgets fall into two basic categories: mandibular, or lower jaw, advancing devices or tongue retaining gadgets.

Medications are typically not a successful form of treatment for many people with sleep apnea. Many of them do take antidepressants and mondafinal.

Supplemental oxygen is often utilized in conjunction with a CPAP machine. Oxygen alone cannot prevent the collapse of the respiratory tract or sleep fragmentation. Nevertheless, oxygen can prevent the drop in the level of blood oxygen that happens when the respiratory tract collapses.

There are also surgical treatments for obstructive sleep apnea that might be an option for some patients with this sleep disorder. These include uvulopalatopharyngoplasty, somnoplasty, restorative jaw surgical treatment, palatal implants, and tracheostomy.

People with this sleep disorder typically find that their lifestyle can enhance with the correct treatment.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.


By |2018-03-05T05:47:04+00:00April 14th, 2018|

The Best Ways to Treat Sleep Apnea

The Best Ways to Treat Sleep Apnea

If you are reading this, then you clearly desire to understand how to treat sleep apnea. If you are exhausted from the absence of sleep, irritable throughout the day to your family and friends and frequently find yourself not able to concentrate on daily activities then there are ways that you can cure sleep apnea and, best of all, you can begin tonight.

Do you sleep on your back every night? It is time to attempt something brand-new if so. When you go to bed tonight, turn over on your side and attempt to fall asleep. Researchers believe that individuals who sleep on their back are more prone to sleep apnea since it is much easier for their respiratory tracts to be obstructed by the muscles and tissue in their throat. If you sleep with one standard pillow, try using two. By raising your head even a couple of inches, you may help to minimize your possibilities of having airway blockage.

One of the most efficient ways to treat sleep apnea is through weight-loss. Obesity is among the leading causes of sleep apnea and, therefore, weight-loss is a big part of its treatment. By beginning a well-balanced program consisting of a diet plan as well as a daily workout, you will not only be assisting to treat sleep apnea but likewise, take a huge action towards warding off future illnesses associated with weight problems.

It is important to remember that only a physician can correctly diagnose sleep apnea. This is confirmed by a series of questions and possibly a sleep research study, which is when the patient spends the night at a sleep center where there breathing patterns are kept track of. After every possible effort to treat sleep apnea has actually shown unsuccessful, a doctor may advise surgery. Prior to opting for surgery, the patient needs to know all dangers connected with the procedure. At the very same time, it is crucial to treat sleep apnea or suffer the increased risks of cardiovascular disease, stroke, and other serious illnesses. Many physicians will advise usage of a machine called a Continuous Positive Airway Pressure (CPAP) device, which offers continuous air pressure for the patient throughout the night.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories

This post is intended for educational purposes only. It ought to not be used as, or in place of, expert medical recommendations. Prior to starting any treatment for snoring, please speak with a doctor for an appropriate diagnosis and remedy.


By |2018-03-03T01:53:31+00:00February 24th, 2018|

How to Use the SoClean 2

SoClean 2

Cleaning your CPAP equipment may seem intimidating at first, do you submerged everything in water? Will you break something if you do it wrong? Sometimes, keeping CPAP equipment clean can be so scary that sleep apnea sufferers give up their therapy altogether. We’d like to prevent that. Untreated sleep apnea is dangerous and may lead to serious health problems such as heart disease. If you’re hoping to find a quick and simple way to clean your CPAP equipment, you may be interested in the SoClean 2 CPAP cleaner.

Forget the Chemicals and try Activated Oxygen

SoClean 2 uses the power of activated oxygen to breakdown organic compounds. Activated oxygen is a stronger form of its original compound and is often used to purify water and clean hotel and food service equipment.

Everyday we breathe in oxygen made up of two atoms. This simple oxygen is the base for activated oxygen, which is made up of three atoms of oxygen. The SoClean 2 uses a generator to break down the two atom form of oxygen so that it may reform into the stronger three atom activated version. This activated oxygen gets to work immediately to clean your CPAP equipment.

How to Use the SoClean 2

To use the SoClean 2, just place your CPAP mask still attached to the hose into the vessel. There’ll be a special divot in the cleaner to accommodate the hose.

The motor in the SoClean 2 begins by running water containing activated oxygen into the vessel and through the mask and hose. This water collects in the reservoir or water chamber once it’s been used to do its job.

After five to fifteen minutes, the SoClean 2 has done its job and has sanitized not only your CPAP equipment, but the inside walls of the SoClean 2 as well. Allow your CPAP equipment to rest in the SoClean 2 for another two hours, so that it dries before attaching it back to your CPAP machine.

At, we recognize that CPAP therapy doesn’t always occur without challenges. Don’t let the fear of keeping CPAP machine clean and clear of mold, grime, and bacteria scare you from keeping up your medical treatment. Visit our site to purchase this seriously helpful product today and never skip a day of sleep apnea treatment.

By |2018-02-24T05:00:16+00:00January 6th, 2018|

Sleep Apnea, Its Treatment, and Gastroesophageal Reflux

Sleep Apnea, Its Treatment, and Gastroesophageal Reflux

There’s no denying the connection between sleep apnea, a sleep disorder which results in episodes without oxygen while asleep, and gastroesophageal reflux disease, also known as GERD. Between fifty and seventy-five percent of people suffering from sleep apnea have also been diagnosed with GERD, a medical condition known for causing heartburn, sore throats, and a chronic dry cough. For those who’ve been struggling with GERD and sleep apnea before treatment, continuous positive airway pressure therapy can help both conditions. Unfortunately, the use of a CPAP machine, the standard treatment for sleep apnea, may also cause GERD or GERD-like symptoms, an issue known as aerophagia.

What is Aerophagia?

Aerophagia sometimes occurs as a result of continuous positive airway pressure therapy. Normally, the pressurized air from a CPAP machine keeps narrowed or obstructed airways open so that breathing is not interrupted while the user is asleep. Sometimes this pressurized air inadvertently enters a person’s stomach and bowel causing gas-related discomfort. Often, this problem causes so much frustration that sleep apnea sufferers discontinue their CPAP treatment all together.

Solving CPAP related GERD

If you’re GERD symptoms are the result of CPAP therapy, talk to your physician. It may be that your pressure setting is too high and air is entering your esophagus. Nose breathers may consider switching from a full face mask to a nasal mask. If you’re a mouth breather, try teaching yourself to fall asleep with your bottom teeth lightly pressed against the top of your mouth.

This reduces the likelihood of air leaving the windpipe. You can also ask your physician about medications to reduce gas. Gas-X is available over the counter and works to relieve many of the symptoms of GERD.

Still having problems? You may want to contact a sleep specialist. Advanced Sleep Therapy has created a team of health care professionals dedicated to diagnosing, initiating, and maintain sleep apnea treatment. We’ll do what it takes to solve your discomfort because we believe that better sleep means better health.


By |2017-03-15T21:08:51+00:00November 18th, 2017|

Is Using a CPAP Machine the Same as Using Oxygen?

Is Using a CPAP Machine the Same as Using Oxygen?

Sleep Apnea is a medical condition characterized by periods throughout the night where a person stops breathing, either due to a lack of brain signals, a type of sleep apnea called central sleep apnea, or narrowed or blocked airways, otherwise known as obstructive sleep apnea. These periods can occur up to hundreds of times a night and result in the sufferer being deprived of oxygen. The treatment for this oxygen debt? Continuous positive airway pressure therapy via a CPAP machine. If you’ve been diagnose with sleep apnea and are on the look out for treatment supplies, you may be wondering what a CPAP machine really does for you. Is it a way to deliver oxygen similar to an oxygen tank or is it something else entirely?

How Does a CPAP Work?

In most cases, sleep apnea is the result of a narrowed or obstructed airway. A person’s windpipe may bend under pressure from a heavy neck or chest or weakened muscles around the throat. In order to keep this airway open, a CPAP machine uses a motor to generate pressurized air, delivered via a CPAP mask, to keep the windpipe wind open.

Where Does Your CPAP Machine Get the Delivered Air?

The pressurized air delivered to the CPAP user is not oxygen from a tank. Rather, it’s taken in from the room and filtered before being delivered. While this air is made with oxygen, it’s not the same oxygen you’d receive from a tank. Rather, it’s simply room air you’d normally breath in. Because your CPAP machine also acts as a filter and may even use a humidifier, this air is also cleaner and more comfortable to breath during the night.

What if I’ve Got Sleep Apnea?

If you’ve been diagnosed with sleep apnea, it’s important that you receive treatment for your disorder. CPAP machines are painless and effective in stopping the symptoms of sleep apnea and decreasing your risk of developing other serious medical conditions related to the disorder. If you’ve got questions about your sleep apnea, contact us at Advanced Sleep Therapy for help. We’d love to answer your sleep related questions as well as direct you to quality sleep apnea treatment supplies.


By |2017-03-15T20:11:03+00:00October 14th, 2017|

The Link Between Restless Leg Syndrome and Hypertension

The Link Between Restless Leg Syndrome and Hypertension

Our bodies are strange things. Every organ, every blood vessel, and every cell is linked to the rest of the body in ways we are still working to understand. While it’s easy to see the correlation between some diseases, say obesity and sleep apnea, the relationship between some disorders aren’t as easy to understand. Since we here at are so dedicated to sleep, we’re also looking to understand the connection between restless leg syndrome and hypertension, or high blood pressure.

What is Restless Legs Syndrome?

Often precipitating insomnia, restless leg syndrome is a disorder that makes you feel like you’ve just got to move your legs to relieve the frustrating sensations of tickling, burning, or general discomfort felt while trying to fall asleep. Women are more likely to suffer from restless legs syndrome than men.

Restless legs syndrome can be exhausting and frustrating too because for those who’ve never experienced it, restless leg syndrome just sounds unreal.

What causes restless legs syndrome? For some, it’s a side effect of their SSRI medication. For others, it may be a sign of poor circulation. Speaking of poor circulation, this is where hypertension comes in.

Restless Legs Syndrome and High Blood Pressure

Hypertension, or high blood pressure, occurs when your blood pressure is routinely over 140/90 mmHg. Hypertension leads to cardiovascular damage possibly causing heart failure or stroke. So what does this have to do with restless legs? Maybe a lot. According to Harvard Medical School’s journal on hypertension, women with restless leg syndrome have an increased chance for developing hypertension. This risk can be as high as 41 percent! Studies also showed that the more frequent and severe a woman’s restless legs symptoms were, the more likely she was to have hypertension.

Some evidence also links restless legs syndrome to sleep apnea. If you believe you may be suffering from restless legs syndrome, ask your physician to assess you for sleep apnea. If you’ve got sleep apnea, treatment via a CPAP machine may help manage the feelings of pins and needles and uncomfortable legs.


By |2017-03-13T04:33:22+00:00July 8th, 2017|

Not Worth the Risks: Obstructive Sleep Apnea

Not Worth the Risks: Obstructive Sleep Apnea

There’s a laundry list of consequences associated with untreated sleep apnea: high blood pressure, weight gain, diabetes, and serious cardiovascular events like stroke. Yet, illness isn’t the only problem associated with the sleep disorder. Obstructive sleep apnea, a medical condition in which your breathing is interrupted hundreds of times a night, may also be putting you at risk of injury during a motor vehicle accident, especially if you’re not receiving treatment.

Interruptions in Sleep Lead to Sleep Deprivation

Your body is smart. While you’re sleeping, your brain is standing guard. When the brain senses oxygen deprivation as a result of a blocked airway during, it alerts the rest of the body to the problem, forcing you to wake. These moments are usually short and you may not recall ever waking in the first place. These events are called “micro-arousals” and occur hundreds of times a night. Soon, you’re not getting enough sleep and are feeling exhausted and unable to focus during the day.

If You’re Not Treating Your Sleep Apnea, Driving is Risky

One study found that football players with sleep apnea had slower response times, meaning they’re not as efficient on the field. Researchers believe the same is true for us: untreated obstructive sleep apnea likely lowers our response times too. In fact, reports show that those suffering from the sleep disorder are more than twice as likely to suffer injury in a car accident. Having sleep apnea may even affect your commercial driver’s license. If you’ve got one for your job, you’ll likely need to prove that you’re receiving treatment for the condition.

To keep yourself safe, remember: if you’re feeling too tired to drive, don’t.

Ignoring Your Sleep Apnea Isn’t Worth the Risk

Death as the result of a motor vehicle accident is the leading cause of accidental injury fatalities. If you’re not treating your sleep apnea, you’re welcoming the risk of injury and the illnesses associated health complications. While starting treatment for sleep apnea may be intimidating at first, investing in continuous positive airway pressure, or CPAP therapy, is worth the effort. Your physical well-being, career, and life all deserve treatment.

Protect your health by starting CPAP therapy as soon as your primary health care provider suggests it. At, we’re obsessed with keeping you healthy. We’re a quality medical supply company made up of respiratory specialists who are all prepared to find the perfect CPAP system for you. Don’t ignore your health. Start treatment for obstructive sleep apnea now.


By |2017-03-13T04:23:15+00:00June 10th, 2017|

Why Track My Sleep Apnea Treatment?

Why Track My Sleep Apnea Treatment?

If you suffer from sleep apnea, you probably know that it’s a condition which causes snoring but, more importantly, episodes of breathlessness during the night. These moments without oxygenation cause weight gain, high blood pressure, memory loss, and concentration problems. Treatment of your sleep apnea is an essential part of preventing and putting a stop to the progression of these life-threatening complications.

Most health care providers look to continuous positive airway pressure, or CPAP therapy, to treat your sleep apnea. It’s painless, effective, and, to your partner’s relief, it stops snoring immediately. CPAP machine technology is consistently improving, and some of the new CPAP machines being released, like the ResMed AirSense 10, use data trackers to collect information of your CPAP therapy. Some of these newer machines even come with sleep tracking apps to make controlling and paying attention to your treatment a breeze.

Why Would My Healthcare Provider Need Information from My CPAP?

The data collected during the night while you’re using your sleep apnea machine includes the pressure needed to keep your airway unobstructed, the number of breaths you’ve taken, the number of apneic episodes you’ve experienced during the night, and the time between these events. Most new CPAP machines will send information to your smartphone device so that you can give this information to your healthcare provider who’ll evaluate the data received. Your physician will ensure that you’re receiving the adequate level of care needed to prevent sleep apnea episodes and the conditions complications.

Check your CPAP machine’s manual to find out what sort of data collecting is available. CPAP manufacturer’s like HDM and Philips have created smartphone apps for their models. You can search for these in your smartphone’s application store under Sleepmapper and Nitelog.

 Showing Compliance with Your Sleep Tracker

In order to receive replacement parts for your CPAP machine, your insurance company may require you to prove compliance with your sleep apnea treatment. Usually, this means that you can prove that you have worn your CPAP machine for at least 4 hours every day. Smart CPAP machines like the AirSense 10 Elite is just one of the options to track your data that you can easily send your usage information to your provider or insurance company.

If you’re not sure whether or not your current machine has data tracking capabilities or you’d like to make sure that you purchase the correct CPAP machine, get in touch with us here at We’ll ensure that you get your money’s worth and the CPAP machine with all the amenities you need.


By |2017-03-08T20:34:19+00:00April 15th, 2017|

How Has the Affordable Care Act Affected Sleep Apnea Treatment?

How Has the Affordable Care Act Affected Sleep Apnea Treatment?

Health insurance can feel like one confusing maze-coverage under the affordable care act is no different. To understand how the Affordable Care Act impacts sleep apnea treatment, it’s important to understand that this system is results-focused, meaning in order to get initial and continued coverage, patients and their health care team must prove that their medical needs are addressed in a manner that will get real results.

Is sleep apnea a preexisting condition?

Some good news about the Affordable Care Act: insurance coverage can’t discriminate against you if you’ve already been diagnosed with sleep apnea. While co-pays and deductibles may have changed with the Affordable Care Act, coverage shouldn’t. With this system, your preexisting condition shouldn’t affect your health care.

Has testing for sleep apnea changed?

Testing for sleep apnea at home, rather than in a more expensive sleep laboratory, is becoming more common. This is because it’s a much more cost effective diagnostic technique and works well for most uncomplicated cases of sleep apnea. To participate in an at home sleep test, your physician will send you home with a device created to measure blood oxygen levels, airflow, body position, and snoring.

If this test comes back inconclusively, your physician will then set you up with an appointment for a laboratory sleep test. A bit more paperwork to authorize these exams may be necessary. More paperwork means more time between diagnosis and treatment.

Will I have continuous coverage?

As previously mentioned, the Affordable Care Act is focused on results. In line with this mission, as a user of a continued positive airway pressure machine, you’ll need to prove that you’re using it regularly. Usually, this means that you’ll need to prove that it’s worn for at least 4 hours every day. Smart CPAP machines like the AirSense 10 Elite tracks your data for you so that you can easily send your usage information to your provider or insurance company. There are also fitness trackers and phone applications that you might find useful.

In the end, your coverage will depend on your specific insurance provider. You can research the Affordable Care Act here or chat with us about what your insurance will help you purchase at


By |2017-03-08T19:19:52+00:00March 4th, 2017|

Sleep Apnea and CPAP Bloating

Continuous positive airway pressure, or CPAP therapy, is an excellent treatment of sleep apnea. Without this gold standard therapy, sleep apnea sufferers are at a heightened risk of developing serious medical conditions such as diabetes and kidney disease. After beginning CPAP machine therapy, most people feel great. They are getting more sleep, waking feeling refreshed, and feel at peace knowing they’re preventing these terrible health problems. Unfortunately, you may run into some difficulties with your treatment somewhere down the line. Bloating, burping, and intestinal gas are some of the most frequent complaints after CPAP use.

Is Your Gas Related to CPAP Therapy?

Your CPAP alleviates sleep apnea by delivering a continuous air source to keep your airway open. The potential drawback to this airflow is that sometimes the air accidentally flows where it isn’t supposed to, like your stomach. Your trachea, or airway, is very close to your esophagus, the tube leading to your stomach. When air accidentally flows to your belly rather than your lungs, you might experience air trapping and gas.

If you’re worried that you might have issues with this swallowing of air, or aerophagia, look for symptoms like an abnormally bloated abdomen, burping, farting, and stomach pain after CPAP use. Although the risk for serious damage related to this condition is low, it’s frustrating, uncomfortable and sometimes embarrassing. Plus, if air is being delivered to your stomach at a greater rate than your lungs, your sleep apnea treatment isn’t going to be effective.

How to Prevent CPAP Bloating and Gas

After experiencing abdominal discomfort, many CPAP users wonder if their CPAP mask is causing their gas. Most likely, the type of mask you are using will not be affecting your gas. Your best bet will be to look elsewhere for the cause. The first step to preventing CPAP bloating is to make sure that you have undergone a “titration study” with your doctor. This study is part of an in lab sleep study where respiratory technicians measure the exact pressure setting you require in order to properly treat your sleep apnea. Call your physician and ask if this was performed. If it wasn’t, your CPAP pressure setting may be too high. Too high of pressures cause air to push passed the airway and into the stomach.

Another common cause of CPAP gas is sleeping position. Laying on an incline can prevent kinked airways and is usually an easy fix to implement. You can simply put a few boards under your mattress to build a slope to your bed or buy a mattress with incline settings.

Some doctors suggest using over the counter gas control medications to manage your gas issues. If these don’t work, they can also prescribe stronger medications like Prilosec. Make sure that you are discussing all of your symptoms with your doctor, they may be able to rule out other causes of gas so that you aren’t wrongly blaming CPAP treatment.

You can also ask other experts about possible solutions to your CPAP bloating. The health care professionals at have a lot of experience solving CPAP related problems. They’ll help you search for the best sleep apnea supplies to make treatment more comfortable because they believe that treating your illness should be comfortable and empowering. Contact them for help with your sleep apnea needs today!

By |2017-03-07T17:14:11+00:00February 11th, 2017|

New Products – AirFit Series

Choosing the right CPAP mask for your sleep apnea treatment can be a truly challenging process. You know that your sleep apnea mask is a central part to continuous positive airway pressure therapy, but what if you choose a mask that turns out to be poor quality or ineffective?

The solution to this potential problem? Purchase your mask from a a reliable CPAP supply retailer who sells only the best brands. Since 1989, ResMed has been providing people with respiratory problems with excellent medical equipment. Whether you like nasal masks, nasal pillows, or full face masks to treat your sleep apnea, ResMed’s AirFit Series has got you covered.

AirFit P10 Nasal Pillows

Because of their slight stature and ability to stay in place as you toss and turn during the night, nasal pillows are a popular choice for new CPAP users. The AirFit P10 is an award winning piece of equipment and 50% lighter and quieter than ever before. The nasal pillows themselves are very pliant which means that there are less complaints of nasal soreness after use. The P10’s headgear is also of note: no Velcro and no clips. Without restrictive Velcro straps, less surface area is confined beneath the mask making it one of the most comfortable options available.

AirFit N10 Nasal Mask

As the most popular mask style, nasal masks allow for a greater visibility for sleep apnea sufferers who like to fall asleep while watching television or reading in bed. ResMed’s version of the nasal mask is the market leader by far. The AirFit N10 is has easily adjustable headgear clips so that taking it on and off it a breeze. It provides a clear line of sight, again allowing for freedom of movement. Most importantly, the AirFit N10 provides an excellent seal by taking advantage of Spring Air Cushion technology. A perfect seal means perfectly effective treatment.

AirFit F10 Full Face Mask

For mouth breathers and sleep apnea sufferers with pressure levels about 14cm H20, a full face mask is the way to go. For many, full face masks provide peace of mind. The larger surface area allows for a greater area of pressure dispersion, keeping your airway unobstructed all through the night. The problem with many full face masks, however, is that their larger nature blocks your line of sight, and they can be fairly loud. This isn’t the case with the AirFit F10, it’s build allows for an open visual field and, with it’s ability to maintain a great air seal, it’s really quiet. Not only that, ResMed’s full face mask is 15% lighter than it’s leading competitor!

Where to Buy Top Quality CPAP Masks

If you’re hoping to invest in your health, buying a highly recommended sleep apnea mask from the AirFit series is a no-brainer. is an American based CPAP supply company who takes pride in supplying sleep apnea sufferers with only the best respiratory care equipment. Whether you’re interested in ResMed’s nasal mask, nasal pillows, or full face mask, the health care team at is available.

By |2017-03-11T06:30:01+00:00January 14th, 2017|

Vivid Dreams and CPAP Therapy

When you’re suffering from sleep apnea, your brain is waking you hundreds of times a night begging for you to start breathing again. We know these microarousals are a lifesaving measure which prevent you from succumbing to a complete lack of oxygen, but they’re exhausting. These frequent wakings impact your sleep in every way, right down to the way that you dream.

Whether you’re dreams are less frequent than ever or just too intense and terrifying, your untreated sleep apnea might be responsible.

Is My CPAP Machine Making Me Dream More?

Quite frequently, people with untreated sleep apnea have no clue that their dreams have been affected. It’s not until after they’ve started continuous positive airway pressure therapy that they’re having wild dreams. Some CPAP users describes episodes of climbing mountain or eating huge delicious meals. It’s easy to blame these sudden apparitions on your CPAP therapy, but the truth is, you’re dreams are one-hundred percent normal. Before you began treating your sleep apnea, not only were you at risk for developing all sorts of serious illnesses like diabetes and kidney disease, but you’re constant need to breathe was keeping you from staying in the REM, or rapid eye movement, stage of sleep. The REM stage brings about your exciting nighttime visions but also sorts your unconscious mind. Without it, you’re likely to feel exhausted and simply out of sorts.

Nightmares and Sleep Apnea

If you’re one of the unfortunate sleep apnea sufferers who experiences nightmares, you’ll be pleased to know that there is an end in sight. A controlled study found that regular use of a CPAP machine put a complete stop to those nightmares and intensely anxious dreams. Although you’re probably going to have more active dreams of a happier nature for a while, their lucidity will decrease as you get used to your CPAP. The same study found that a decrease in dream recollection was a good sign that a person’s treatment had normalized.

There are Plenty of Reasons to Seek Sleep Apnea Treatment

You’re problems with dreaming are just the tip of the iceberg when it comes to untreated sleep apnea. If you’re not undergoing CPAP therapy or are having a difficult time committing to your therapy, you’re at risk of developing serious health problems. Sleep apnea leads to cardiovascular disease, diabetes, obesity, and even stroke. It also leaves you feeling more exhausted than you should be during the day, meaning you’re simply not living your life to its fullest!

Start Your Sleep Apnea Treatment and Stick to It is a small business with a big mission. It’s been created out of a passion to promote health and comfort for sleep apnea patients just like you. They’ve got experienced respiratory health care members on staff who are ready to help you tackle your sleep apnea and keep your health on the right track. Not only will they get your treatment initiated by providing high quality CPAP machines and masks, they stock plenty of sleep apnea comfort solutions too. The more comfortable your treatment, the more likely you’ll be to stick with your therapy and have only the sweetest of dreams.

By |2017-03-07T17:32:24+00:00December 10th, 2016|

Little Bits and Pieces: What to Know About Your CPAP Filter

We might be missing the point when we tell others how simple there sleep apnea treatment will be for them. “It’s just three parts,” we say. “The machine, a hose, and a sleep apnea mask!” In reality, we know it’s a bit more complex than that but we don’t mention it because once you start figuring your own treatment out, you’ll begin to notice the other very important parts to your equipment all by yourself. There are small parts to your CPAP therapy that make a big difference. Whether it’s the fabric on your sleep apnea mask head gear, the type cushions you use, or your CPAP machine filters, these little bits make therapy comfortable, clean, and effective. They’re all important, but when it comes to fighting dust, bacteria, and respiratory viruses, your CPAP filters are something you’ll want to know more about.

Why Does My CPAP Have a Filter?

Although they seem small, your CPAP filter’s job is seriously important. Without a working CPAP filter, your machine is unlikely to be able to maintain steady pressure, not to mention you could get a mouthful of dust and pollen. Keeping small pieces of airborne material from entering your machine is your filter’s job, and this little piece of foam, plastic, or disposable filter paper does this job quite well.

Although every CPAP machine is different, most of the CPAP filters will be easy to find. Look in your user manual for your CPAP machine’s exact location. If you have a special “In-line” filter, you’ll likely be installing it yourself. These devices are used in conjunction with your standard filter and add extra protection against viral and bacterial infection.

How Often Should I Clean My Filter

Generally, reusable filters last about half of a year, but it’s always best to keep an eye out for wear and tear before then. Whenever your washable filter begins to appear gray or shows any other sign of wear, it’s a good time to wash it. Use a mild dish detergent and gently scrub the sides of your filter. Rinse it thoroughly and lay it on a clean dish towel to dry.

If you’re using disposable filters, look for gathered dust and, again, a gray hue to the filter. Most manufacturers suggest replacing these CPAP filters every three months. It’s easy enough to do, simply remove, throw it away, and replace with a new filter.

Where to Buy Replacement Filters

Unfortunately, CPAP machine filters are not considered one size fits all. Whether you’re using a CPAP machine made by Fisher and Paykel or Respironics, check your user manual for the exact specifications to look for when buying your filters. Fortunately, the staff at a trustworthy CPAP supply store will be well versed on which filters belong with which machines. At’s online storefront, you can contact their staff for help, see pictures of your CPAP machine and its filters, as well as purchase any of your other sleep apnea supply needs. It’s there passion to keep you breathing clean, fresh air all night long.

By |2017-03-01T18:39:11+00:00November 12th, 2016|

What Do You Do With Old CPAP Supplies?

As with most things, your sleep apnea supplies have a lifespan. The amount of wear and tear a person inflicts upon their CPAP machine and sleep apnea mask varies from one user to the next. For some, oils on their skin breakdown the mask more quickly, while others struggle with the elastic bands or velcro straps degrading on their headgear. Following your equipment’s instructions for use and remembering to clean your mask daily should increase the lifetime of your gear.

Watch for Cracks or Breakdown on Your CPAP Mask

Rather than replace your mask after a set period of time, try replacing your sleep apnea mask when it begins to show any telltale signs of aging. If you’re experiencing more air leaks at night or noticing cracks or discolorations to your CPAP masks padding or silicone, it may be time to find a new mask. Philips Respironics has a great table available on their website that explains the suggested CPAP machine equipment replacement schedule as well as Medicare’s schedule if you are curious. You may be surprised to find out that most insurances offer fairly liberal replacement schedules, meaning you may be eligible to purchase a fresh CPAP treatment mask every three months. Your CPAP machine itself is expected to last much longer, generally around five years.

Where Can I Send My Old supplies?

There are many places online claiming to get you cash for your old CPAP equipment. When you arrive at one of these websites, proceed with caution. At the very least, these sorts of sites can be financial scams but are sometimes even illegal. However, some sleep apnea sufferers say that they’ve had luck with Still, your safest and most generous option is to donate your sleep apnea machine to one the many sleep apnea charities on the lookout for them.

Former Football star Reggie White passed away in 2004, his death linked to Obstructive Sleep Apnea. Since his passing, his family has created a charity in his honor: The Reggie White Sleep Disorders Research and Education Foundation, Inc. Here, you can donate your old CPAP equipment so that all people can treat their sleep apnea regardless of socioeconomic status or insurance coverage. Another similar program is conducted by The American Sleep Apnea Association. Here you can easily donate or request help obtaining CPAP supplies.

What Matters Most When Replacing My CPAP Equipment?

Just before donating your old CPAP machine or sleep apnea mask, take time to evaluate your equipment’s performance. What did you like or dislike about your machine? Was it too loud or bulky? If so, you might want to consider purchasing a smaller, even travel sized CPAP machine such as The Transcend, which is available online.

Has your doctor recommended a change in your pressure settings? If you’re currently using nasal pillows and are anticipating an increase in your pressure levels, you may need to use a mask with fuller coverage. An Airfit F10 mask might be the best choice when looking to invest in a sturdy and effective sleep apnea mask. You can find either of these CPAP supplies at The health care professionals at this genuine online storefront are ready to help you choose your replacement sleep apnea treatment equipment today.

By |2017-03-01T18:39:19+00:00September 24th, 2016|

Why Do I Need a Prescription for CPAP Therapy?

Snoring is one of the most common symptoms of sleep apnea, a disorder where breathing stops for several seconds or even a few minutes throughout the night. If you’re snoring or having any other of the symptoms related to sleep apnea such as morning headaches, dry mouth, or daytime sleepiness, you may be tempted to treat yourself at home. Some people try buying a continuous positive airway pressure machine without a prescription, but if you’re considering this step, be careful. Sleep apnea is a serious condition requiring medical observation. Treating yourself is not recommended by trustworthy CPAP suppliers or medical professionals.

Sleep Studies Determine Your Treatment Needs

The biggest risk taken by investing in a CPAP machine without a prescription is the likely possibility that your treatment simply won’t be effective. To determine the appropriate treatment, a doctor will normally have you undergo a sleep study. This process discovers the CPAP machine setting required to keep the your individual airway open. Without undergoing diagnostics, you cannot know for certain that you’re properly treating your sleep apnea. Poorly treated sleep apnea places you at an increased risk for serious adverse health conditions like kidney disease, diabetes, or stroke, and investing in a CPAP system before medical evaluation can be dangerous.

Monitor Your Treatment

On top of ensuring that your CPAP therapy is at the appropriate pressure setting, a physician will also monitor your sleep apnea’s progress throughout treatment. Occasionally, your health care practitioner may ask that you raise or lower the forced air delivered through your sleep apnea tubing in order to maintain an open windpipe.

Your doctor will also screen your sleep apnea therapy for adverse effects. Most CPAP masks cause irritation with first use, especially when not fitted properly. Continuous irritation is frustrating and may make you discontinue therapy, something both you and your physician must work together to avoid.

Other side effects of CPAP therapy include bloating, eye and nasal infections due to frequent drying, and TM joint problems. If you’re suffering from obstructive sleep apnea, your doctor will also need to monitor you for the development of central sleep apnea. Although rare, the development of central sleep apnea occurs when your brain gets confused by your unusually open airway and stops sending messages to your lungs telling them to breath.

Sleep Studies Make for Better Treatment

If you’re concerned that you may have sleep apnea, make an appointment with your health care practitioner. First they’ll ask you several screening questions to evaluate your risk. They’ll ask whether or not you smoke, drink alcohol, or take certain medications. They’ll also factor in your weight and age. When your physician determines that you’re at risk, they’ll most likely enroll you in a sleep study. These studies are painless diagnostic tests that keep tabs on your breathing, pulse, and oxygen levels while you sleep. Sleep studies, or polysomnography, are considered the gold standard for diagnosing sleep apnea.

If you’re diagnosed with sleep apnea, a physician will likely prescribe you with CPAP therapy and encourage you to start treatment as soon as possible. Visit a reliable CPAP machine and sleep apnea mask supply store like The medical professionals on staff are available by phone to discuss your personal CPAP machine options and style preferences. With your health care team, an excellent CPAP supply store, and your personal commitment to treatment, your sleep apnea doesn’t stand a chance.

By |2017-03-01T18:39:25+00:00August 20th, 2016|

Pets in the bedroom

For ten thousand years, humans have kept animals as companions. Today, 65% of homes in America have pets and about most of these pet owners sleep with their furry friends. If you’re one of the millions of Americans who suffer from sleeping problem, you might wonder if your pet is causing poor sleep.

How Could Having a Pet in the Bedroom Ruin My Sleep?

If you’re finding it tough to get a good night’s rest, many doctors believe that your pet needs to stay out of the bedroom. Since 20% of dogs snore and most cats move around throughout the night, it only makes sense that your sleep could be affected. Another potential threat to adequate sleep is that sometimes your love for animals might keep you uncomfortable at night. Like most people who sleep with their pets, you’ll likely recall a time where you avoided rolling over in bed because you didn’t want to disturb your pet. This behavior may be why there’s evidence showing that having a pet in your bed makes it harder to fall asleep.

Can Having a Pet in the Bedroom Improve Sleep?

Opinions about whether pets are affecting sleep are still evolving. One survey conducted by Mayo Clinic found that 20% of pet owners reported that their sleep was interrupted by their pets, but 41% said pets improved their sleep.

How your pet impacts your sleep varies depending on several factors. For instance, large pets might be disturbing for some while providing warmth for others. The species of the pet may have an impact too. Dogs tend to settle down better at night where as cats often move about the room creating more opportunities for light sleepers to be disturbed.

Many animals give their owners a sense of emotional security. They might feel safer because of their watch dog or less lonely with a cuddling friend or purring companion. On top of the emotional aspects of having a strong relationship with your pet, the health benefits of animal ownership shouldn’t be overlooked. In fact, research suggests that having a dog can lower your blood pressure!

When the Mayo Clinic’s study concluded, it found that animals usually have little to no effect on their owners during the night and may even improve their sleep.

Maybe It’s Sleep Apnea

If you’re still waking up feeling exhausted in the morning, whether your pet is in bed or not, you might want to consider seeing your doctor. People with a common medical condition known as sleep apnea might commonly wake at night and feel worn down in the morning. They also tend to snore and have morning headaches. If your sleeping difficulties are related to sleep apnea, Continuous Positive Airway Pressure can help.

When your physician prescribes CPAP treatment, shop for your equipment from a retailer who takes your condition seriously. The respiratory therapists at will help you find the most appropriate and effective CPAP mask style for you. They also carry sleep apnea accessories that make treatment as comfortable as possible.

One of the greatest things about CPAP therapy is that you’ll stop snoring immediately, meaning both you and your pet will wake feeling rested.


By |2017-03-07T18:42:58+00:00July 16th, 2016|

COPD and Sleep Apnea

COPD, or chronic obstructive pulmonary disease, is often caused by smoking tobacco products, receiving second hand smoke, and sometimes pollution. COPD causes oxygen levels to drop and creates a chain reaction of respiratory and cardiovascular health problems. COPD can be difficult to manage and even deadly. If you suffer from COPD and have just found out that you’re experiencing sleep apnea, here are some things you should know.

What Is Sleep Apnea?

Sleep Apnea is a condition that health care officials consider a “Sleep Disordered Breathing” condition. Sleep apnea results in hundreds of short moments during the night where a person stops breathing for seconds to minutes at a time. Sleep apnea is known for causing snoring but has much more serious implications. Untreated sleep apnea can result in high blood pressure, renal disease, and diabetes.

Overlap Syndrome

Though they both affect the respiratory system, it is unlikely that COPD and sleep apnea cause one another. Still, they frequently do occur at the same time, and, when this happens, we call it “overlap syndrome.”

Overlap syndrome is concerning to health care practitioners because both COPD and Sleep Apnea cause a person to become deprived of normal oxygen levels for long periods of time. Separate from one another, these medical conditions cause negative changes all across the body, ultimately resulting in the development of high blood pressure and stroke. Overlap Syndrome is thought by many researchers to amplify or increase the risks of these developments.

CPAP Therapy as Part of Overlap Syndrome Care

Continuous Positive Airway Pressure, or CPAP therapy, is the recommended treatment for persons with Overlap Syndrome. CPAP therapy is delivered via a machine and a sleep apnea mask using forced air to keep the windpipe open overnight. CPAP therapy is shown to reduce the risk of developing the grave consequences of both COPD and Sleep Apnea.

If you have COPD, your health care practitioner may have recommended that you be careful not to give yourself “too much” at home oxygen therapy to prevent accidentally causing“hypoxic drive.” Hypoxic drive occurs when COPD patients take in an unnecessary level of oxygen resulting in further breathing difficulties. The good news for COPD sufferers is that there are no studies showing a risk of developing this condition after CPAP use.

Use Quality CPAP Equipment to Treat Your Sleep Apnea

Talk to your physician about their recommendations for your individual sleep apnea treatment and CPAP mask styles. Purchase your CPAP system from a reliable retailer who is invested in your respiratory health. is an example of an upstanding CPAP supply company whose mission has always been to put you and your health first.

The nurses, respiratory therapists, and doctors in charge of their online storefront make careful choices in selecting cost effective and quality conscious sleep apnea treatment products. Don’t delay beginning treatment, if you’re managing chronic obstructive pulmonary disease and sleep apnea at the same time, using a CPAP machine can, without question, save your life.


By |2017-03-07T18:57:58+00:00June 11th, 2016|

Don’t Let Cleaning Scare You From Sleep Apnea Treatment!

Continuous Positive Airway Pressure, or CPAP therapy is the most frequently prescribed medical treatment of Sleep Apnea, a disorder which disrupts normal breathing during sleep. People who use CPAP therapy see results right away and prevent serious long term health issues associated with the disorder. Regardless of facts suggesting that CPAP therapy is an important tool in sleep apnea treatment, about half of patients prescribed CPAP machines quit using them after one to three weeks.

If you are new to using a CPAP system, you may find the care involved with keeping the CPAP machine, sleep apnea mask, humidifier, and tubing clean very intimidating. At we hope to relieve you of some of the worry surrounding care of your CPAP equipment. Here are a few things you should know.

Warm, Moist Environments are Bacterial Breeding Grounds

Although you can use a CPAP system without a warm air humidifier, we don’t suggest it. Humidified air prevents dry, sore nostrils, and nose bleeds from the forced air delivered by your CPAP. Although a warm air humidifier is a fabulous tool in promoting comfort for sleep apnea sufferers, mold and bacteria love the warm and moist environment created by the device.

Some studies have found colonized bacteria responsible for Rhinosinsusitis living within CPAP tubing, although clinically this wasn’t shown to affect many users.

Other studies found that the risk of developing pneumonia is higher in sleep apnea patients, even those who don’t use a CPAP machine. But, this same study also found that the risk in older adults is especially elevated when they use CPAP devices.

Whether or not you are more susceptible to disease from the use of a sleep apnea machine, it’s always better to err on the side of caution and keep your CPAP treatment supplies clean.

Daily Cleaning

The first step to cleaning your CPAP supplies is to read your equipment manuals. Your equipment instructions may present you with specialized cleaning suggestions or precautions regarding the device’s care.

After you’ve read the manuals, start each morning by wiping off your mask. You can use a soft cloth with a mild detergent to wipe the inside of you sleep apnea mask or you can clean with specially designed CPAP cleaning wipes sold at many CPAP supply retailers. These wipes are easy to use and great for quick cleanings.

Make sure to check your humidifier and empty any leftover water. Dry the inside of the chamber and wait until the evening to refill it with distilled water.

Weekly Cleaning

We suggest cleaning your entire CPAP system at least once a week and daily if you’ve been suffering from the flu, a cold, or any other illness. One option may be to use a device called SoClean 2 CPAP Cleaner and Sanitizer sold at This machine utilizes activated oxygen to perform a deep cleaning on your CPAP mask and tubing.

If you prefer cleaning by hand, you can fill your sink with warm water and add a few drops of mild dish detergent. Take your CPAP tubing and mask and gently swirl them back and forth in the soapy water. Afterwards, rinse your equipment thoroughly and lightly dry them with a soft towel.

Take Care of Your Quality CPAP Supplies

When you invest in your CPAP system, be sure to purchase a quality machine and a comfortable mask. At, we are here to help you choose your system as well as provide you with the cleaning supplies you’ll need to make sure your investment in your health lasts.


By |2017-03-07T19:04:33+00:00May 7th, 2016|

Sleep Apnea Treatment: Only the Beginning

If your day to day life were a house, sleep would be the foundation. From the moment you wake, the quality of your sleep impacts every action you make. Sure, you can try to fill your day as happily and productively as possible, but if your sleep is lacking, you might as well be installing beautiful brick walls on top of broken stilts.

A few days ago, I had lunch with a friend who couldn’t say enough about the amazing changes in her life brought about by starting sleep apnea treatment.

“CPAP therapy has changed my life,” she said. “It’s like I started a chain reaction.”

 As a health care professional, I knew it to be true. Having your sleep apnea treated is only the beginning of getting your health and your life back in working order.

 There are pages and pages of evidence showing just how much of an impact sleep apnea treatment can make. First, you stop snoring. Your spouse sleeps better and you’re relationship is just the littlest bit easier. The continuous oxygen supplementation provided by your CPAP machine ends hypoxemia, the periods of oxygen deprivation you’ve been experiencing hundreds of times every night, meaning you’re waking up less often to starting breathing again.

 “I’m sleeping through the night again, it’s amazing,” said my friend, adding one more word about her therapy.

Sleep Apnea Treatment Prevents Serious Illness

 Sleep apnea treatment is the butt of a lot of jokes. From Modern Family to The Office CPAP masks can be found in great physical comedy acts. However, the awesome health benefits of treating your sleep apnea are no joke.

 Untreated sleep apnea increases your risk for insulin resistance, the cause of Type 2 Diabetes. CPAP machine use helps prevent dramatic cardiovascular changes that lead to high blood pressure and stroke. CPAP therapy even helps protect against kidney disease and obesity.

Sleep Apnea and the Obesity Issue

Now, CPAP machines are not themselves weight loss regimens, and it would be dangerous to use them for this purpose alone. However, there is evidence that long term sleep apnea does lead to obesity. CPAP therapy improves sleep and this improved rest decreases insulin resistance occurrences and improves imbalanced hormones that could be contributing to your obesity. It’s hard to eat healthy and exercise when your sleep apnea is causing abnormal exhaustion every day! Since losing weight improves sleep apnea, we suggest that you try starting an exercise and diet routine once CPAP therapy has improved some of that daytime exhaustion.

Finding Your CPAP Machine

With hundreds of CPAP mask options, machine styles, and sleep apnea management accessories available, how are you to know where to start looking for your equipment? We suggest that you begin by asking your doctor to suggest the styles that they recommend for your individual treatment. Next, invest in a highly acclaimed and superior CPAP supply retailer. The health care professionals at believe that comfortably treating sleep apnea can start a health and happiness chain reaction in your life. Stop by their online storefront today, I know you’ll like what you find.


By |2017-03-07T19:06:55+00:00April 2nd, 2016|

Nasal Congestion and CPAP use

Nasal Congestion and CPAP use

Continuous positive airway pressure therapy is an important element to treating your sleep apnea and preventing associated long-term health risks like high blood pressure, diabetes, and renal disease. CPAP use will also help you get a better night’s sleep and help eliminate snoring as well as excessive fatigue. Despite the relief CPAP machines promote, users sometimes experience nasal congestion, which can result in frustration and disuse of their sleep apnea treatment.

Why Does CPAP Use Cause Nasal Congestion?

Overtime, forced air delivered through your CPAP mask is irritating to the mucosal lining of your nose. This causes swelling and excess mucous production, both of which contribute to nasal congestion. The irritation also creates an opportunity for infectious organisms to set up shop in your body leading to an even greater amount of both mucous and swelling! How are CPAP wearers supposed to continue their therapy if they’re struggling with a feed-back loop of irritation and nasal infections?

How is CPAP Related Nasal Congestion Treated?

It seems unfair to have such an irritating side effect getting in the way of your sleep apnea management. The good news is that there are ways to manage these frustrating experiences you might be having with congestion. First, have your primary health care provider check for an infection by taking a look at your nose, mouth, and ears. They will also listen to your lungs and prescribe antibiotics if considered necessary. If no infection is present, your doctor may have you take an oral steroid until the swelling in your nose decreases. To alleviate discomfort, check with you physician to see whether or not you would benefit from nasal decongestant regimen.

If you generally use a nasal mask for your CPAP treatment, you may want to switch over to a full face mask like the Amara View made by Philips Respironics while you’re suffering from a stuffed nose. A full face mask is the most accommodating when nasal congestion makes nasal breathing impossible.

If a full face mask is not available, you may try a short, one to two day break from continuous positive airway pressure use. Since the most serious effects of sleep apnea are developed over long periods of time, there is no evidence showing that a CPAP break would create imminent health problems.

CPAP Humidifiers Come Highly Recommended

The addition of a heated humidifier to your nasal CPAP system will moisten all delivered air and prevent the drying of the nose’s mucous membranes. This heated moist air decreases uncomfortable nasal symptoms and helps prevent infection. While we recommend most sleep apnea sufferers use a heated humidifier, studies show that the use of these devices are especially important of persons over sixty.

When using your humidifier, check the operating instructions for information on the best options for filling its tank. Some humidifiers are not compatible with tap water and must only be filled with distilled.

The nurses, respiratory therapists, and physicians at believe that your sleep apnea treatment shouldn’t be sidelined because of nasal discomfort. Visit our site for your CPAP humidifiers and other devices; we promise that you’ll appreciate our attention to quality and practical pricing.


By |2017-03-07T19:11:18+00:00March 12th, 2016|

Does a Nightcap Help Me Sleep?

Does a Nightcap Help Me Sleep?

Far and wide people enjoy a drink or two before bed and hope for a good night’s rest. There seems to be a myth that drinking a few glasses of a favorite alcoholic beverage before bed will help you sleep better at night. Is there any truth to this old adage?

The Answer? Probably not. The fact of the matter seems to be that a few glasses of alcohol before bed actually decreases the amount and quality of sleep a person gets at night! Even more worrisome is that alcohol has an effect on breathing, and if you suffer from a sleep disordered condition like sleep apnea, this impact on your breathing is riskier than you may have considered.

Alcohol and R.E.M. Sleep

One of the ways alcohol use tricks you into thinking your sleep has improved rather than worsened is that after a few cocktails you fall into a deepsleep right away. The problem with this is that Rapid Eye Movement, or REM, occurs during the lighter stages of sleep. REM is important for learning, concentrating, and most forms of problem solving. A night or two of missed REM sleep and you won’t be able to think straight!

Alcohol also impacts the way in which our lungs function. The harshness of the chemical compound which makes up alcohol easily moves from the bloodstream into the lungs, which is why breathalyzers work so well to detect inebriation. This harshness, or volatility, creates inflammation and can cause more dramatic breathing problems in those with asthma or COPD.

Sleep Apnea and Alcohol Use: Too Risky?

ObstructiveSleep Apnea results from the intermittent obstruction of your airway during breathing. It can be caused by excess weight around the neck area, restrictive sleeping positions, chronic nasal or sinus issues and many other factors. On top of these, many of those suffering from sleep apnea have developed the condition because of alcohol use resulting in long-term inflammation.

When a person with sleep apnea uses alcohol, they’re taking a risk in two ways. First, alcohol impairs their already broken and diminished sleep. Pair this with the inability to attain R.E.M. during sleep and they’ll wake each morning feeling less able to concentrate and more exhausted than ever. And yet, there are greater, more immediate risks to sleep apnea sufferers who consume alcohol than the basic issue of sleep disturbance.

Alcohol use relaxes the muscles around your throat and also decreases your drive to breathe. If you suffer from sleep apnea, a relaxed throat can increasethe likelihood of throat collapse, potentiating, or promoting, airway obstruction. For these reasons, we here at suggest that person’s with sleep apnea avoid drinking alcoholic beverages for fourhours before they try to fall asleep, or else risk worsening symptoms or even death.

Avoid Alcohol and Start CPAP Therapy

Not only do we wish to promote your sleep health by discouraging evening alcohol use, we suggest that you begin treating your sleep apnea as soon as possible following your diagnosis. Continuous Positive Airway Pressure therapy is the gold standard in the treatment of today’s sleep apnea sufferers. At, you’ll find inexpensive and quality CPAP masks, tubing and hoses, along with CPAP machines to get your sleep back on track.

Healthy sleep is the cornerstone to living a flourishing life. Don’t delay taking whatever steps are necessary, such as avoiding alcohol or visiting your doctor, to promote robust sleep.


By |2017-03-07T19:13:02+00:00February 13th, 2016|

Screen Electronics in the Bedroom

Screen Electronics in the Bedroom

Screened Electronics have grown to become of the cornerstones of the modern age. You keep in contact with your children through text messages on your touch screen phone; you get that last dose of the daily news at eleven P.M. just before heading to bed, and send out one more work-related email from your tablet before clicking off your bedside lamp. Approximately 95% of adultsuse some sort of screened technology before bed at least three nights of the week. This continuous connection to the world gives you more control over how you interact with others as well as how we take in our daily information, but is there a downside?

Trouble Sleeping Among Adults is on the Rise

Epidemiologists, or those responsible for studying patterns of health conditions, say that chronic and secondary insomnia in adults is on the rise and is predicted to continue rising by 0.71% annually. A mountain of evidence is coming to light and showing that considerable use of these screened electronics is keeping people awake at night and contributing to the growing population of adults suffering from insomnia. This loss of sleep increases the risk of developing depression, an increase in overall stress levels, and even cardiovascular problems.

How Screens Impact Our Sleep

The stream of data taken in just before bed affects you negatively by keeping your brain focused on information processing, even when you think you’re just “decompressing.” Unnatural light created by screened devices may be the most damaging aspect of nighttime screen use. Normally, when the sun rises in the morning, the light hits the photoreceptors in the retinas signaling the brain to become alert and begin your days. When you introduce manufactured light in the evening, you confuse the natural circadian rhythm generally maintained by the rising and setting of the sun. Light hitting your eyes at night tells your brain to become active and prevents you from falling asleep. This disruption to your rest overtime can lead to long-term sleep problems, including insomnia. When technology is such an important part of our lives, how do you ensure that it does not prevent you from getting the sleep needed at night?

Plan Screen Free Time Each Evening

Disconnect from screened devices at least thirty minutes before bedtime. Decide what necessary screen-related tasks must be completed each evening, such as checking in with work or sending an important text, and try to perform them as early in the evening as possible. Find a place outside of your bedroom to charge your phone at night so that you won’t be disrupted by emails or messages while you sleep. If this is impossible, set up a white-list or “do not disturb” application on your smart-phone that only allows your emergency contacts to get in touch of you at night. If you decide to move your phone, use a real alarm clock to wake you up in the morning.

If Sleep Problems Persist

If you’re still have difficulty sleeping, consider seeing your primary health care provider. If you are experiencing frequent waking, dry mouth, or snoring, you may have sleep apnea, a serious condition that can lead to long term health problems. If you’re diagnosed with this condition, choose a quality Continuous Positive Airway Pressure system from a reliable CPAP supply company like Their team of health care professionals and sales representatives are experienced in matching customers with the CPAP mask and system to treat their sleep apnea.

By |2017-03-07T19:14:16+00:00January 16th, 2016|