The Impact of Diet on Sleep Quality

The Impact of Diet on Sleep Quality

Diet plays a crucial role in maintaining overall health and well-being, including the quality of our sleep. Research suggests that certain dietary patterns can either promote or hinder a good night’s rest. Consuming a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and whole grains, has been associated with improved sleep quality. On the other hand, diets high in processed foods, refined sugars, and saturated fats have been linked to poor sleep outcomes.

Additionally, specific nutrients like magnesium and tryptophan found in certain foods can positively influence sleep by promoting relaxation and regulating sleep-wake cycles.

The Role of Sleep in A Healthy Diet

Sleep plays a crucial role in maintaining a healthy diet and overall well-being. Research suggests that sleep deprivation can disrupt our body’s hunger-regulating hormones, leading to increased appetite and cravings for unhealthy foods. Lack of sleep also affects our ability to make sound food choices, as it impairs the prefrontal cortex responsible for decision-making. Additionally, inadequate sleep can hinder our metabolism, making it harder to maintain a healthy weight.

On the other hand, quality sleep promotes optimal hormonal balance, which supports healthy eating habits. Prioritizing sufficient and restful sleep is essential for individuals seeking to adhere to a balanced diet and achieve their wellness goals.

Foods That Promote Better Sleep

Foods play a crucial role in promoting better sleep, offering a natural and effective way to enhance the quality of your rest. Incorporating certain foods into your diet can help regulate sleep cycles and encourage relaxation before bedtime. Foods rich in tryptophan, an amino acid that aids in the production of serotonin and melatonin, are particularly beneficial for sleep. These include turkey, chicken, fish, dairy products like milk and yogurt, as well as nuts such as almonds and walnuts.

Additionally, cherries contain melatonin naturally and can help improve sleep quality. Avoiding heavy meals close to bedtime is also recommended to prevent discomfort during sleep.

How To Improve Your Diet for Better Sleep

Making simple changes to your diet can have a significant impact on your sleep quality. Firstly, avoid consuming large meals close to bedtime as they can disrupt digestion and cause discomfort.  Maybe opt for lighter dinners consisting of balanced portions of lean protein, whole grains, and vegetables instead. Additionally, limit your intake of caffeine and alcohol as they can interfere with your sleep patterns.

Instead, opt for herbal teas or warm milk before bed to promote relaxation. Lastly, prioritize a well-balanced diet that includes foods rich in sleep-promoting nutrients like magnesium (found in nuts and leafy greens) and tryptophan (found in turkey and bananas).

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2024-02-29T12:35:41-05:00March 23rd, 2024|

Meditation For a Good Night’s Sleep

Meditation For a Good Night’s Sleep – Understanding The Importance of Quality Sleep

In today’s fast-paced world, quality sleep has become a precious commodity that is often undervalued. Sleep plays a vital role in maintaining our overall well-being and directly impacts our physical and mental health. When we sleep soundly, our bodies undergo crucial repair processes, rejuvenating us for the day ahead. Adequate sleep enhances concentration, memory retention, and problem-solving skills while boosting creativity and productivity.

It supports a robust immune system, regulates hormones, and promotes healthy weight management. Unfortunately, many individuals struggle with insomnia or restless nights due to stress or anxiety.

The Role of Meditation in Promoting Restful Sleep

Meditation, an ancient practice with numerous benefits, has gained recognition as a powerful tool for achieving restful sleep. By calming the mind and promoting relaxation, meditation addresses the root causes of sleep disturbances such as stress and anxiety. Through deep breathing exercises and focused attention, meditation helps to quiet racing thoughts and induce a state of tranquility. Moreover, regular meditation practice enhances overall sleep quality by regulating cortisol levels, reducing muscle tension, and promoting the production of melatonin—a hormone essential for a good night’s rest.

By incorporating meditation into one’s bedtime routine, individuals can pave the way for a peaceful slumber and wake up feeling refreshed and rejuvenated.

Techniques For Meditating to Aid Sleep

  1. Mindful Breathing: One effective technique is focusing on the breath to calm the mind and induce sleep. Lie comfortably in bed and focus on each inhale and exhale, observing the sensation of the breath entering and leaving your body. 2. Body Scan Meditation: Start from your toes and gradually move upward, bringing awareness to each body part individually. This technique helps release tension and promotes relaxation throughout your entire body.
  2. Visualization: Picture yourself in a serene setting, such as a peaceful beach or a tranquil forest. Engage your senses by imagining the sounds, smells, and sensations of that environment, allowing your mind to drift into a state of calmness.

Incorporating A Bedtime Meditation Routine

Establishing a bedtime meditation routine can greatly enhance the quality of your sleep and promote overall well-being. Begin by finding a quiet and comfortable space in your bedroom where you can sit or lie down without distractions. Start with deep breathing exercises to relax your body and calm your mind. Focus on the present moment, letting go of any worries or thoughts about the day ahead.

Engage in mindfulness techniques such as body scans or visualization exercises to further unwind. As you cultivate this routine, you will gradually train your mind to enter a state of tranquility, paving the way for a restful night’s sleep.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2024-02-29T12:31:22-05:00March 16th, 2024|

Tips To Help Lower Your Monthly Budget

Tips To Help Lower Your Monthly Budget

Are you tired of the high bills every month? It can be frustrating when you feel like you’re constantly paying more than you should. Fortunately, there are many ways to lower your monthly bills and save money. Here are some tips to help you reduce your expenses and keep more money in your pocket.

  1. Bundle your services

Many companies offer discounts when you bundle multiple services, such as cable, internet, and phone. Bundling can help you save money on your monthly bills and make it easier to manage your services.

  1. Cut back on subscriptions

Subscriptions can add up quickly, so take a look at which ones you really need. Consider canceling subscriptions that you don’t use or can do without. For example, if you’re not using your gym membership, consider canceling it and finding other ways to stay active.

  1. Negotiate with your providers

It’s worth reaching out to your service providers to see if they can offer you a better deal. Many companies are willing to negotiate to keep their customers. Do some research on competitors’ pricing and bring that information to the negotiation table.

  1. Switch to energy-efficient appliances

Energy-efficient appliances can save you money on your monthly utility bills. Look for appliances with the ENERGY STAR label, which means they meet energy-efficiency guidelines set by the U.S. Environmental Protection Agency.

  1. Use coupons and discounts

Using coupons and discounts can help you save money on everything from groceries to clothing. Look for deals online, in-store, and in your local newspaper. You can also sign up for rewards programs to earn points and discounts.

  1. Reduce your water usage

Reducing your water usage can help you save money on your water bill. Take shorter showers, fix leaks, and consider installing low-flow showerheads and faucets.

Lowering your monthly bills requires some effort and planning, but it’s worth it in the long run. By following these tips, you can reduce your expenses and keep more money in your pocket. Remember to regularly review your bills and look for new ways to save money. With some persistence, you can enjoy a more comfortable and financially stable life.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your doctor. Advanced Sleep Therapy is located in Arlington Heights, Illinois. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2024-03-06T13:22:58-05:00March 15th, 2024|

Picking The Right Type of Mattress for Sleeping

Picking The Right Type of Mattress for Sleeping and Understanding Your Sleeping Needs and Preferences

Understanding your sleeping needs and preferences is crucial when it comes to picking the right type of mattress. Take some time to evaluate your personal requirements and consider factors such as your sleep position, body weight, and any specific health concerns you may have. If you are a side sleeper, for example, you may benefit from a softer mattress that offers better pressure relief for your hips and shoulders.

On the other hand, back or stomach sleepers might prefer a firmer mattress that provides adequate support for proper spinal alignment. Additionally, consider whether you tend to sleep hot or cold, as certain mattress materials can affect temperature regulation. Lastly, take note of any allergies or sensitivities you may have to materials like latex or memory foam. By understanding these individual preferences and needs, you can make a more informed decision when selecting the ideal mattress for a good night’s sleep.

Exploring Different Mattress Types and Their Benefits

When it comes to choosing the right mattress for a good night’s sleep, the options can be overwhelming. Understanding the different types of mattresses available and their unique benefits can help you make an informed decision. Memory foam mattresses are popular for their ability to conform to your body’s shape, providing excellent pressure relief and spinal alignment. They also absorb motion, making them ideal for couples who don’t want to disturb each other during sleep.

Innerspring mattresses offer great support with coils that distribute weight evenly. They provide a bouncy feel and good airflow, keeping you cool throughout the night. Hybrid mattresses combine memory foam or latex with innerspring coils, offering a balanced blend of comfort and support. Latex mattresses are known for their durability and responsiveness. They contour to your body while remaining buoyant, ensuring proper spinal alignment and reducing pressure points.

Factors To Consider When Choosing the Perfect Mattress

Selecting the right mattress is a crucial decision that can significantly impact the quality of your sleep and overall well-being. Consider these essential factors to ensure you make an informed choice:

  1. Firmness: Determine the ideal level of firmness that suits your sleeping position and personal preference. Back sleepers usually benefit from medium-firm mattresses, while side sleepers may prefer a slightly softer surface.
  1. Support: Look for a mattress that provides adequate support to align your spine properly, ensuring proper pressure relief for your neck, shoulders, back, and hips.
  2. Material: Different mattress materials offer distinct benefits. Memory foam molds to your body shape and reduces motion transfer, while latex provides excellent breathability and durability.
  1. Temperature regulation: If you tend to sleep hot, consider mattresses with cooling technologies or breathable materials like gel-infused foam or open-cell constructions.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2024-02-29T12:26:20-05:00March 9th, 2024|

How Having a Pet Can Help to Your Blood Pressure

The Link Between Pet Ownership and Blood Pressure

Numerous studies have revealed a fascinating connection between pet ownership and its positive impact on blood pressure levels. Research suggests that the mere presence of a pet, such as a dog or cat, can contribute to lower blood pressure readings. Interacting with pets has been shown to reduce stress and anxiety, leading to decreased systolic and diastolic blood pressure measurements. Moreover, the act of petting an animal releases endorphins in the brain, promoting relaxation and overall well-being.

These findings highlight how having a furry companion can provide significant benefits for cardiovascular health by helping to regulate blood pressure levels naturally.

Reducing Stress: The Role of Pets in Lowering Blood Pressure

Pets, such as dogs and cats, have been found to play a crucial role in reducing stress levels and subsequently lowering blood pressure. Interacting with pets has been shown to release oxytocin, often referred to as the “love hormone,” which promotes relaxation and reduces anxiety. The act of petting an animal has a calming effect that can help regulate heart rate and blood pressure.

Owning a pet encourages physical activity through walks or playtime, leading to improved cardiovascular health. Additionally, the companionship provided by pets offers emotional support, fostering a sense of well-being that contributes to stress reduction and ultimately blood pressure control.

Promoting Physical Activity: How Pets Help Maintain Healthy Blood Pressure

Pets, particularly dogs, play a significant role in promoting physical activity, which in turn can help maintain healthy blood pressure levels. Owning a pet often requires regular walks or playtime sessions, increasing the frequency and duration of exercise for pet owners. Engaging in these activities helps lower blood pressure by reducing stress and anxiety levels. Furthermore, pets provide companionship and motivation for physical activity, making it enjoyable and sustainable.

Whether it’s playing fetch at the park or going on a leisurely stroll with your furry friend, the bond between pets and their owners encourages an active lifestyle that contributes to overall cardiovascular health.

The Emotional Connection: How Bonding with A Pet Benefits Blood Pressure Control

Building an emotional connection with a pet has been found to have numerous benefits for blood pressure control. The companionship and unconditional love provided by pets can significantly reduce stress levels, leading to lower blood pressure readings. Engaging in activities such as petting, playing, or simply spending time with a furry friend releases oxytocin, the “feel-good” hormone responsible for promoting relaxation and reducing anxiety.

This emotional bond fosters a sense of calmness and contentment, ultimately contributing to healthier blood pressure levels.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2024-02-29T12:21:42-05:00March 2nd, 2024|

Allergies And Obstructive Sleep Apnea

Introduction To Allergies and Obstructive Sleep Apnea

Allergies and obstructive sleep apnea (OSA) are two common health conditions that can significantly impact a person’s quality of life. Allergies refer to the body’s hypersensitivity reaction to certain substances, causing symptoms like sneezing, itching, and congestion. On the other hand, OSA is a sleep disorder characterized by repeated episodes of partial or complete upper airway blockage during sleep.

Understanding The Connection Between Allergies and Obstructive Sleep Apnea

Allergies and obstructive sleep apnea (OSA) are two distinct conditions that can often be interconnected. Allergic reactions, such as nasal congestion, can contribute to the development or worsening of OSA symptoms. When allergies cause inflammation and swelling in the nasal passages, it can obstruct airflow, leading to breathing difficulties during sleep. Additionally, untreated OSA can exacerbate allergic reactions by causing chronic fatigue and impairing the immune system’s ability to respond effectively.

Impact Of Allergies on Obstructive Sleep Apnea Symptoms

Allergies can significantly exacerbate symptoms of obstructive sleep apnea (OSA), a condition characterized by repeated breathing interruptions during sleep. When individuals with OSA are exposed to allergens, such as pollen or pet dander, their airways become inflamed and congested, leading to increased airway resistance. This heightened resistance further compromises their already compromised breathing patterns, intensifying episodes of apnea and snoring.

Managing Allergies to Improve Obstructive Sleep Apnea

Effective management of allergies can significantly improve symptoms of obstructive sleep apnea (OSA). Allergens such as dust mites, pet dander, and pollen can trigger nasal congestion and inflammation, exacerbating OSA. Taking measures to reduce exposure to these allergens is crucial. Regularly cleaning bedding, using dust mite covers, and maintaining a clean living environment can help minimize allergen exposure.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2024-02-29T12:12:02-05:00February 24th, 2024|

How Your Vision Is Affected by Lack Of Sleep

The Impact of Sleep Deprivation on Visual Acuity

Sleep deprivation can significantly impair visual acuity, leading to a range of vision-related issues. Research has shown that inadequate sleep disrupts the normal functioning of the visual system, resulting in decreased clarity and sharpness of vision. Lack of sleep affects various aspects of vision, including contrast sensitivity, depth perception, and color discrimination. Individuals experiencing sleep deprivation often struggle to distinguish fine details or perceive objects accurately in low-light conditions.

Moreover, prolonged periods without sufficient sleep can also exacerbate eye fatigue and dryness, causing discomfort and further compromising visual performance. Understanding the detrimental effects of sleep deprivation on visual acuity highlights the importance of prioritizing quality sleep for maintaining optimal eye health and overall well-being.

How Lack of Sleep Affects Eye Health

Lack of sleep can significantly impact your overall eye health. When you don’t get enough rest, your eyes may become dry and irritated, leading to discomfort and potential damage. Insufficient sleep disrupts the normal production of tears, leaving your eyes vulnerable to dryness and inflammation. Additionally, lack of sleep can worsen existing eye conditions such as dry eye syndrome or glaucoma.

Without adequate rest, you may also increase the risk of developing conditions like blurred vision or double vision due to strained eye muscles. Moreover, chronic sleep deprivation has been linked to an increased likelihood of age-related macular degeneration (AMD), a leading cause of vision loss in older adults.

Understanding The Link Between Sleep and Visual Impairment

Sleep plays a crucial role in maintaining optimal visual health. When we don’t get enough sleep, our vision can be significantly affected. Lack of sleep can lead to various visual impairments, such as blurred vision, dry eyes, and difficulty focusing. Fatigue caused by inadequate sleep can weaken eye muscles, resulting in eye strain and decreased visual acuity. Additionally, insufficient sleep disrupts the balance of important hormones that regulate tear production, leading to dryness and irritation in the eyes.

Studies have also shown that lack of sleep can contribute to an increased risk of conditions like glaucoma and diabetic retinopathy. Understanding the link between sleep deprivation and visual impairment highlights the importance of prioritizing quality rest for maintaining healthy vision.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2024-02-29T12:08:17-05:00February 17th, 2024|

The Rising Cost of Copayments for Health Insurance and How to Combat the Issue

The Rising Cost of Copayments for Health Insurance and How to Combat the Issue

Understanding The Factors Driving the Rising Cost of Copayments

The increasing cost of copayments for health insurance has become a significant concern for many individuals and families. Several factors contribute to this rising trend. Firstly, advancements in medical technology and treatments have led to higher expenses associated with healthcare services, resulting in increased copayments. Additionally, the rising costs of prescription drugs play a crucial role in driving up copayments as pharmaceutical companies continue to raise prices.

Furthermore, an aging population with higher healthcare needs adds to the overall demand for services, placing additional financial strain on insurance providers and leading to higher copayments. Lastly, the administrative costs associated with managing insurance plans also contribute to the escalating copayment amounts.

Exploring Strategies to Combat Rising Copayment Costs

As copayments for health insurance continue to rise, it is crucial to explore effective strategies that can help alleviate the burden on individuals and families. One approach is advocating for increased transparency in healthcare pricing, ensuring that patients have access to accurate information about the cost of services and medications. This would empower individuals to make informed decisions regarding their healthcare options.

Additionally, implementing policies that promote competition among healthcare providers and insurers could help drive down prices. Encouraging the use of generic medications whenever possible is another strategy worth considering, as they tend to be more affordable than brand-name drugs. Lastly, addressing the underlying causes of rising copayments by tackling issues such as inflated drug prices and unnecessary medical procedures can contribute to long-term solutions for this growing problem.

Implementing Solutions to Alleviate the Burden of High Copayments

To address the escalating cost of copayments for health insurance, several strategies can be implemented to alleviate the burden on individuals and families. Firstly, increasing transparency in healthcare pricing is crucial. By mandating that healthcare providers disclose their prices upfront, patients can make more informed decisions and seek affordable alternatives. Additionally, policymakers should consider implementing regulations to cap copayment amounts or establish income-based sliding scales, ensuring that copayments remain affordable for lower-income individuals.

Joining preventive care and wellness programs can help reduce the need for expensive treatments and hospitalizations, thereby decreasing copayment costs in the long run.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2024-02-29T12:03:21-05:00February 10th, 2024|

Vegetables For a Healthy Diet

The Importance of Vegetables in A Healthy Diet

Vegetables play a crucial role in maintaining a healthy diet and overall well-being. Packed with essential nutrients, vitamins, minerals, and dietary fiber, they provide numerous health benefits. Firstly, vegetables are low in calories and fat, making them ideal for weight management. Their high fiber content aids digestion and promotes a feeling of fullness, preventing overeating. Additionally, vegetables are rich in antioxidants that help fight off harmful free radicals and reduce the risk of chronic diseases such as heart disease and certain types of cancer.

Furthermore, their natural compounds contribute to improved immune function and reduced inflammation in the body. Including a variety of vegetables in daily meals ensures a balanced nutrient intake necessary for optimal health. Therefore, incorporating vegetables into our diets is vital for promoting overall wellness and preventing various health conditions.

 Nutritional Benefits of Eating a Variety of Vegetables

Eating a variety of vegetables provides numerous nutritional benefits that contribute to a healthy diet. Firstly, vegetables are rich in essential vitamins and minerals, such as vitamin C, vitamin A, potassium, and folate. These nutrients support various bodily functions and help prevent chronic diseases. Secondly, vegetables are an excellent source of dietary fiber that aids digestion and promotes bowel regularity. Additionally, their high water content helps to maintain hydration levels.

Moreover, vegetables are low in calories and fat while being high in nutrients, making them ideal for weight management. Furthermore, the antioxidants found in vegetables help protect cells from damage caused by harmful free radicals. Lastly, consuming a diverse range of vegetables ensures a wider intake of phytochemicals which possess anti-inflammatory properties and may reduce the risk of certain cancers.

 Tips For Incorporating More Vegetables into Your Daily Meals

  1. Start with small changes: Begin by adding a handful of vegetables to your favorite dishes or replacing a portion of meat with vegetables. Gradually increase the amount over time.
  2. Experiment with different cooking methods: Try steaming, roasting, grilling, or stir-frying vegetables to bring out their natural flavors and textures. Each method offers a unique taste experience.
  3. Sneak them into sauces and soups: Puree vegetables like carrots, spinach, or cauliflower, and add them to your pasta sauces, stews, or soups for an extra dose of nutrition without compromising flavor.
  4. Make veggies the star: Designate at least one meal per week as a “vegetable-focused” meal where you explore new recipes centered around vegetables as the main course.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2024-02-29T11:59:36-05:00February 3rd, 2024|

Understanding The Nutritional Value of Dark Chocolate

Understanding The Nutritional Value of Dark Chocolate

Dark chocolate has gained recognition for its potential health benefits, making it more than just a delectable treat. Packed with essential nutrients, it offers a range of positive effects on overall well-being. Dark chocolate is an abundant source of antioxidants, particularly flavonoids and polyphenols, which help combat oxidative stress and reduce inflammation in the body. Moreover, it contains a significant amount of minerals such as iron, magnesium, copper, and manganese that contribute to various bodily functions.

Consuming dark chocolate in moderation can also improve cardiovascular health by reducing blood pressure and enhancing blood flow. Embracing the nutritional value of dark chocolate can lead to a healthier lifestyle with indulgent rewards.

The Impact of Dark Chocolate on Heart Health

Dark chocolate has gained attention for its potential positive impact on heart health. Research suggests that consuming moderate amounts of dark chocolate may help lower the risk of heart disease. Dark chocolate is rich in flavonoids, which are antioxidants that can reduce inflammation and improve blood flow. These flavonoids have been associated with reduced blood pressure and improved cholesterol levels. Additionally, studies have shown that dark chocolate consumption may enhance the function of endothelial cells lining the arteries, promoting better cardiovascular health.

However, it is important to note that excessive consumption and added sugars can negate these benefits, so moderation is key when incorporating dark chocolate into a heart-healthy diet.

Boosting Brain Function with Dark Chocolate Consumption

Dark chocolate, a delectable treat loved by many, not only satisfies our taste buds but also offers promising benefits for brain health. Studies have shown that consuming dark chocolate can enhance cognitive function and boost brain performance. The flavanols present in dark chocolate have been found to increase blood flow to the brain, thereby improving memory, attention span, and overall cognitive abilities.

Additionally, the antioxidants found in dark chocolate help protect brain cells from oxidative stress, reducing the risk of age-related cognitive decline. Incorporating a moderate amount of dark chocolate into your diet may be a delightful way to support optimal brain function and promote long-term cognitive well-being.

Enhancing Mood and Reducing Stress Through Dark Chocolate

Dark chocolate, when consumed in moderation, has been found to have positive effects on mood and stress reduction. The rich cocoa content stimulates the release of endorphins in the brain, which creates mood-enhancers. These endorphins promote feelings of pleasure and happiness, helping to combat low moods and even mild depression. Additionally, dark chocolate contains flavonoids that can reduce the levels of stress hormones in the body, such as cortisol.

By reducing stress hormone levels, dark chocolate can help alleviate feelings of anxiety and promote a sense of calmness. Try some dark chocolate tonight!

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your doctor. Advanced Sleep Therapy is located in Arlington Heights, Illinois. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2024-02-29T11:50:59-05:00January 27th, 2024|

Importance Of Cleaning Your CPAP Equipment

Importance Of Cleaning Your CPAP Equipment

Maintaining clean and hygienic equipment is crucial for individuals who rely on continuous positive airway pressure (CPAP) therapy to manage sleep apnea. CPAP machines, masks, and accessories provide a constant flow of pressurized air that helps keep the airways open during sleep. However, due to regular use, these devices can accumulate dirt, oils, bacteria, and allergens over time. Failing to clean your CPAP equipment regularly can lead to various issues such as mask leaks, skin irritations, infections, and reduced effectiveness of the therapy.

Cleaning your CPAP equipment regularly is crucial to maintaining its effectiveness and preventing the buildup of harmful bacteria.

 Here’s a step-by-step guide to help you clean your CPAP equipment properly:            

  1. Disassemble: Start by disconnecting the mask, tubing, and water chamber from the CPAP machine. Separate all removable parts for individual cleaning.
  1. Wash with Mild Soap: Use a gentle, fragrance-free soap and warm water to wash the mask, tubing, and water chamber. Avoid using harsh chemicals or abrasive materials that could damage the equipment.
  1. Rinse Thoroughly: After washing, rinse all components with clean water to remove any soap residue.

 

Tips For Maintaining A Clean And Healthy CPAP System

  1. Regular Cleaning: Ensure to clean your CPAP equipment thoroughly at least once a week. This includes disassembling the mask, tubing, and humidifier chamber (if applicable) and washing them with mild soap and warm water.
  1. Use Distilled Water: To prevent mineral deposits from building up in your humidifier chamber, always use distilled water instead of tap water. This will also help maintain the longevity of your equipment.
  1. Replace Filters: Check and replace the filters regularly as per the manufacturer’s instructions to ensure optimal air quality during therapy.
  1. Keep it Dry: After cleaning, allow all components to air dry completely before reassembling them.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your doctor. Advanced Sleep Therapy is located in Arlington Heights, Illinois. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2024-02-29T11:50:18-05:00January 20th, 2024|

Exploring Treatment Options for Obstructive Sleep Apnea: How to Improve Sleep Quality and Health

Exploring Treatment Options for Obstructive Sleep Apnea: How to Improve Sleep Quality and Health

When it comes to managing obstructive sleep apnea (OSA), there are various treatment options available to improve sleep quality and overall health. The choice of treatment depends on the severity of the condition, individual preferences, and underlying causes. One of the commonly recommended treatments is continuous positive airway pressure (CPAP) therapy. This involves wearing a mask over the nose or mouth during sleep, which delivers a constant flow of air pressure to keep the airway open.

CPAP is highly effective in reducing apnea episodes and can significantly improve sleep quality. For individuals who find CPAP uncomfortable or difficult to use, alternative treatments like oral appliances may be considered. These devices help reposition the jaw and tongue to prevent airway obstruction during sleep. Lifestyle changes can also play a crucial role in managing OSA. Losing weight, avoiding alcohol and sedatives before bedtime, sleeping on your side instead of your back, and maintaining a regular sleep schedule are all strategies that can help alleviate symptoms.

A Few Tips for Better Sleep

Always make sure that your bedroom is your sanctuary. Keep it quiet, and dark, and create a relaxing mood with a comfortable temperature.

Remove all electronics, TVs, computers, and smartphones out of the bedroom

Avoid caffeine and alcohol before bed

Keep a routine with a set schedule for bedtime

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your doctor. Advanced Sleep Therapy is located in Arlington Heights, Illinois. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2024-02-29T11:52:39-05:00January 13th, 2024|

The Link Between Snoring and Obstructive Sleep Apnea

The Link Between Snoring and Obstructive Sleep Apnea: Understanding the Causes and Symptoms

Snoring is common during sleep, often dismissed as a harmless annoyance. However, in some cases, it can be an indicator of a more serious condition called obstructive sleep apnea (OSA). OSA is characterized by repetitive partial or complete collapse of the upper airway during sleep, leading to interrupted breathing patterns. Snoring occurs when the airflow through this narrowed passage causes vibrations in the throat tissues.

The link between snoring and OSA lies in their shared underlying cause: an obstruction in the airway. While occasional snoring may not be cause for concern, chronic and loud snoring should not be ignored as it can signal potential breathing difficulties during sleep. Individuals with OSA may experience frequent pauses in breathing followed by gasping or choking sounds as they struggle to regain oxygen.

Recognizing the symptoms of snoring and OSA is crucial for early intervention.

Some of the Symptoms of Sleep Apnea:

Loud snoring

Episodes in which you actually stop breathing during your sleep (as seen by a family member)

Excessive daytime sleepiness (hypersomnia)

Gasping for air during your sleep

Headaches in the morning

Dry mouth when you wake up

It is important to note not all snorers have sleep apnea. If your snoring is getting louder and your partner notices your snoring is interrupted by pausing in your breathing, then you may be experiencing apnea episodes. It is important to tell your doctor of any of these symptoms right away to be properly tested.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your doctor. Advanced Sleep Therapy is located in Arlington Heights, Illinois. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2024-02-26T12:50:04-05:00January 6th, 2024|

May You Rest and Sleep

May You Rest and Sleep

Did you know that a third of your life is spent sleeping? And did you know that the amount of energy saved every time you sleep is so unsubstantial? Getting the regular eight hours of sleep only amounts to about 50 kilocalories, or what is equivalent to the energy that can be had for eating a piece of toast. If that is the case, what then is the fuss about getting enough sleep for our body to have a chance to recharge and recuperate from its daily activities?

“Why do we sleep?” is a question that has eluded many scientists and researchers. They still cannot give a definite answer as to why we sleep. All they could offer is that sleep is essential in maintaining our brains’ normal and healthy function. We have to sleep to develop normal levels of cognitive skills such as speech, memory, and innovative and flexible thinking.

A better way to understand the significance of sleep would be to ask, “What happens if we don’t sleep?” We can come up with several answers to this question based on our very own experiences.

Lack of Sleep

Most people exhibit unpleasant behavior such as being sluggish, irritable, moody, and forgetful when they don’t get enough sleep. Lack of sleep has severe effects on our brain functions. Sleep deprivation results in the inability to focus and concentrate or having a shorter attention span than when we are fully rested. Inadequacy of sleep impairs certain parts of the brain responsible for controlling our cognitive functions, our ability to respond to stimuli, in making decisions and rational judgments.
But lack of sleep is not only a matter of having an “off day,” being irritable, or lacking energy.
Who would have thought that lack of sleep could contribute to several disastrous events such as the Chornobyl Nuclear Tragedy and the Challenger Shuttle Explosion?
When taken to the extreme, sleep deprivation can lead to human error and catastrophic consequences.

Sleep Disorder

Sleep deprivation weakens or slows down our cognitive functions. As a result, it poses severe risks to our mental, emotional and physical health.

But what causes lack of sleep in the first place?

Disorders such as insomnia and sleep apnea have been the leading causes of sleep deprivation. In addition, these conditions have been associated with stress, obesity, and high blood pressure.

Sleeping Pills

Due to the severe consequences of sleep deprivation, equally challenging thought should be given to the need to manage our sleeping habits and the various factors influencing our bedtime behavior. Once you have exhausted all means and tips to get a good night’s sleep, such as avoiding caffeine and daytime naps or relaxing before bedtime — you may need to take another step, this time, towards the option of medication. If sleep remains elusive despite the dozens of techniques you’ve used, taking sleeping pills may already be a good option for you to consider. Sleeping pills are sedative drugs used to relieve anxiety, stress, depression, and even muscle tension by slowing down the central nervous system. This medication is nothing new and dates back many centuries when opiate laudanum, barbiturates, benzodiazepines, and non-benzodiazepines were introduced. There are several over-the-counter sleeping pills available on the market. These medications may not carry the same drug dependency, and sleeping pill overdose risks as other products released decades ago. However, certain medical conditions such as liver and kidney problems may have adverse reactions to the current crop of sleep-inducing drugs. In addition, frequency of use may influence the effectiveness of the medication. Therefore, caution and proper consultation with a physician are strongly advised. Some side effects of sleeping pills are dizziness and prolonged drowsiness. It may also cause dry mouth, severe allergic reaction, facial swelling, lightheadedness, abdominal pain, rash, nausea, vomiting, depression, reduced interest in sex, chest pain, sleep-driving, over-eating, blurred vision, and low blood pressure.
All of us deserve to find quality rest that only sleep can provide. The easiest way to start getting that rest is by sticking to a regular sleeping habit and practicing a healthy lifestyle. Living a good life is not just about the fun and excitement of activities done while you are awake. Living a good life also means having enough time in the sack.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T21:39:48-04:00December 31st, 2022|

Creating a Professional Calendar

Creating a Professional Calendar

Calendars have resulted from the people’s effort to organize our lives by following the sun and stars. The sun and the moon play an essential part in creating and understanding the calendar. Today, it has become a hard thing to live without a calendar.

Calendars make great gifts for friends and loved ones. But, as much as electronic organizers help manage your everyday affairs when you want to present a product or stir a memory, you would turn to the old-fashioned calendar printing. Modern printing technology has made calendar printing more accessible and affordable than before. Aside from the usual paper calendar, there are a lot of choices nowadays when it comes to design and color. Now that full-color printing is standard, calendar printing has become exciting and attention-grabbing. This printing technique has been an essential advancement in the printing industry. It increases the appeal of any printed work.

Custom calendars are also an excellent way to attract customers, promote your business, and track appointments. When you want to customize your calendar, you can choose your photo or images to include in the print. Likewise, the personalized calendar can help you keep track of meetings or due dates that standard store calendars don’t have. Putting your logo on the calendar and adding a special event is a good marketing strategy. Then, you can easily hand it out to your customers and prospects.

To achieve a good calendar printing, you have to consider the design and layout carefully, the photos you will use, and the printing technique. Choose the size and style of text carefully and use the right colors. You have a lot of choices when it comes to painting, but it is essential to use a design that does not detract from your images. When choosing the photos, make sure that they do not contrast with your theme. Choose pictures that have plenty of color and interest. Remember that your images will be displayed for a whole month, so choose those that suit the season and your theme. If possible, you can compile the images in a folder as you make your final choices for ease in editing and putting together the final product. And when you are already happy with your design, save it and print it.

Different printing shops have different ways of printing a calendar. You can ask for their help if you are unsure how to design your calendar. Just remember to create a calendar that is personal and unique. Being organized is part of a healthy lifestyle; enjoy your planning!

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T21:34:29-04:00December 24th, 2022|

Sleep Apnea Cures | If Not Cures They Help

Sleep Apnea Cures – If Not Cures, They Help

Sleep apnea cures come in the form of lifestyle changes. If you smoke and lose weight to decrease obesity, quitting smoking can be enough of a difference to eliminate sleep apnea and allow you to sleep better at night. On the other hand, if these measures are not enough, seek medical professionals.

The most common form of treatment is a CPAP machine if you have obstructive sleep apnea. CPAP stands for continuous positive airway pressure. You must wear a mask that fits snugly over your nose and mouth attached to a machine that blows air continuously into your nose and mouth when you are sleeping so your airway stays open. As a result, you do not suffocate in your sleep.

That does not happen often. What usually happens is the oxygen levels of your blood drop at least 4%, and then your brain signals you to wake up so you can resume breathing. This can happen as much as thirty times per hour for as long as you are asleep. Do the math, if you will. If you are sleeping for eight hours and stop breathing 30 times every hour, you stop breathing 240 times per night. If each stoppage lasts one minute and your brain wakes you up each time, you miss out on four hours of sleep every night of the week for weeks or months.

Suppose you only have a mild form of sleep apnea. In that case, you could probably get away with wearing an oral device as one more sleep apnea cures to keep your tongue from falling back and blocking your airway. These devices either hold your tongue down or change the way you hold your mouth when you are sleeping to give you more room behind your language, keeping your airway open.

Your doctor may encourage you to teach yourself to sleep on your side instead of rolling onto your back. The good idea is to sleep with a rolled-up blanket or towel behind your back to “remind” you to stay on your side when you are sleeping.

If you have a moderate to severe case, surgery may be necessary to remove the obstruction. Obstructions can include a deviated septum in the nasal passages or tonsils and adenoids in the throat and sinuses. Removing the tonsils and adenoids will allow for more room in the airway and make a collapse of the airway less likely.

Central sleep apnea or complex or mixed sleep apnea is the most dangerous kind of apnea. This is where your brain fails to signal the muscles that control your breathing to initiate a breath consistently throughout the night.

In the most severe cases, as in central sleep apnea or complex, or mixed, sleep apnea, a tracheostomy with a trach tube in the throat or below the obstructed area may be necessary as sleep apnea cures go. If you think you have a sleep disorder, please consult your physician.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T21:33:18-04:00December 17th, 2022|

Noise Induced Hearing Loss Prevention and Treatment

Noise-Induced Hearing Loss – Prevention and Treatment

Hearing loss is something that can be incredibly difficult. For example, suppose the people around you are unaware that you have hearing loss. In that case, it can make it more challenging to communicate and has the power to affect every part of your life. Noise-induced hearing loss is no different.

Causes of Noise-Induced Hearing Loss

Noise-induced hearing loss is caused by exposure to harmful levels of sound. It can either be noises that are too loud, too close, or experienced for an extended. In the noise-induced hearing loss, the damage occurs in the inner ear, where sensitive structures convert noise into signals that travel to the brain to decipher what you hear. Familiar places where the noise-induced hearing loss occurs would be factories or workshops where staff is exposed to high noise levels for extended periods or exposed to an explosion, fireworks, or a loud motorbike.

Exposure to loud noises, over 120-150 decibels, damages the hair cells in the inner ear and can cause ringing in the ears, tinnitus, and immediate hearing loss. Noise-induced hearing loss can be temporary, lasting about 16 to 48 hours or permanent. Noise-induced hearing loss can occur gradually if related to exposure to loud noise over a long period. Given that a normal conversation is approximately 60 decibels, anything double that is likely to cause damage. Extensive exposure to loud noise while your ears are unprotected, can cause pain in the ears and damage to the fine hairs in the inner ear. Once these hairs are damaged, the problem is irreversible.

Prevention of Noise-Induced Hearing Loss

Noise-induced hearing loss can be prevented with the use of earmuffs or earplugs. Factories and workshops usually provide these for employees. Still, suppose the exposure to sound isn’t occurring at a place of employment. In that case, most pharmacies sell earplugs that can be worn anywhere excessive noise is going to be experienced.

Noise-induced hearing loss can be experienced by anyone who has been or is being exposed to loud noise. It can be detected by speech or other sounds becoming muffled or distorted. The extent of the hearing loss can be discovered using a hearing test.

Understanding that noise-induced hearing loss is preventable help. It can be prevented simply by avoiding situations where you could be exposed to noise over 85 decibels. In addition, wearing earplugs or some noise protection for your ears will minimize the chance of damaging your ears. Wearing earplugs at a rock concert, for example, may not be cool but will protect your hearing from noise-induced hearing loss.

The first step if you feel that you have noise-induced hearing loss is to go and have a hearing test. If the noise-induced hearing loss is permanent and extensive, hearing aids may be required.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T21:32:11-04:00December 10th, 2022|

Increasing Productivity

Increasing Productivity

Studies show that when people think of being productive in the things they do, this will help them a lot because they not only motivate themselves but also inspire others. In addition, when they know the concept of productivity, they will be able to learn or acquire the necessary skills needed to make decisions that would affect their life in the future.

To increase one’s productivity, the first thing that needs to be done is to develop a positive outlook on life. This is very important because if one keeps an open and positive outlook toward life in general, they will be able to overcome the everyday struggle that would come along the way. Also, suppose one has a positive outlook in life. In that case, they will be able to turn failures into successes by seizing each opportunity that knocks on the door.

This might be simple, but many people are still having difficulties in achieving this because of so many factors such as personality, upbringing, and ways of managing stress and failure. Experts say that for one to develop a positive outlook in life, one must be able to keep a positive attitude first. Once a positive attitude is set, it is easier to look at things orderly.

To develop a positive attitude, one must undergo self-reassessment to find out their strengths and weaknesses. Once all of these have been identified, it will be easier to turn the bad ones into good ones. There would also be greater chances of making the positive ones better.

Small steps

Being productive is not an easy task. It would require much self-assessment and constant reflection on oneself, the environment, and the people surrounding them.

Studies show that once each of these has been thoroughly assessed, it will be easier to pave the way for continuous productivity. The following are just some of the steps that people can do for them to increase their productivity daily:

One of the easiest ways to start being productive is By creating small and simple; you are not putting too much pressure on yourself about what you need to do and what you are supposed to accomplish in a specific period. By starting small, you will be able to perform more manageable tasks, and you can move on to more significant challenges ahead, knowing that you have gone through the entire process.

– Stay in good company. To attain continuous productivity, it is essential for one to veer away from people who have negative vibes. It is a must for somebody to find a good company of enthusiastic, encouraging people who have a positive outlook in life so they would somehow feel a positive aura.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T21:31:10-04:00December 3rd, 2022|

What to Do When You Are Alone for the Holidays

What to Do When You Are Alone for the Holidays

Being alone for the holidays is a significant challenge for many people. Holidays often conjure family images, warmth, and sharing of a particular time. However, loneliness can be overwhelming when you have no one to share your holiday time.

Many people, however, miss the point of what holidays are really about and what makes them unique. Holidays are not about what you GET – they are about what you GIVE. Many people are under the misconception that the joy of the holidays is about what you receive rather than about what you share. Our hearts get filled with love when we give and share passion rather than from getting love.

This may seem like a paradox. So many people spend their time with others attempting to get love, attention, and approval, thinking that this is what makes them feel happy and worthy. But getting attention from others to fill ourselves is like eating chocolate when you are lonely – it works for the moment, but then you need more and more. Eventually, it becomes an addiction.

What fills the emptiness is the giving of love. So if you are alone over the holidays, the question becomes, “How can I give love in ways that will bring me joy?”

Below are some suggestions for sharing your love and caring over the holidays:

* Gather toys from friends and store donations and bring them to children who would not otherwise have toys. You can find these children through schools, churches, and other organizations.

* Find a women’s shelter in your area and help create the holiday there – preparing food, decorating the tree, and spending time with them. Last year a friend of mine organized a number of her local markets to donate food over Christmas to the local shelter that housed mothers and their children who had left abusive husbands. She got to know the mothers and children and received great fulfillment in providing them with an abundant Christmas.

* Spend time with older adults in nursing homes, especially those with no family. Spending time caring about another lonely person will go a long way toward taking away your loneliness!

* Volunteer to help serve food to the needy over Thanksgiving and Christmas. Many churches and other charitable organizations welcome volunteers to help in food lines over the holidays.

* Locate a retreat center near you with a special event over the holidays and share your time with other people who are also alone for the holidays. For example, last year, a friend of mine, who had just left her husband and was alone for the first time with no family around her, went to a beautiful retreat center on the East Coast. Twenty people gathered there to share Thanksgiving. There was a wonderful ceremony of gratitude that she said filled her heart. In addition, she enjoyed sharing time with new people.

* Find a church, temple, or 12-step group in your area with special events for singles over the holidays. Go to these events to share your caring with others, which you can do just by being interested in listening to another person. We all love being listened to and understood, and all of us can give this to another.

One of my all-time favorite movies is “A Christmas Carol” – the one starring Alistair Sim. I love the scene on Christmas morning when Scrooge realizes that no time has passed and he has the opportunity to give. He feels such joy at the prospect of showing that he can hardly stand it! He dances around and stands on his head and laughs and laughs with the joy of giving! One night, he went from being a miserable older man concerned only with getting to a man now focused only on giving, and he became a joyful person.

While you might not have money to give, we all have caring to give. You have no idea how much you might enrich your own life and another person’s life just by giving your time, attention, interest, smile, and understanding. Whatever your life circumstances, you always have the opportunity to provide your care. You will discover that sharing your caring with others, especially over the holidays, is a profound way of caring about yourself.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T21:30:09-04:00November 26th, 2022|

Preventing and Treating Heatstroke For Fido

Preventing and Treating Heatstroke for Fido

Heatstroke, a condition caused when a dog is unable to purge unneeded heat from their bodies, raises the temperature of their delicate internal organs and causes massive damage to a dog’s living tissue; this can kill the dog.

The signs of heatstroke are many but varied and very easily discerned. Such symptoms include increased panting or breathing (this sort of fast panting/breathing sounds more desperate than average. High pulse rate and bright red gums are also signs. Dogs also tend to look hot or as if they’re wilting, just like humans do. If left untreated, heatstroke leads to shock or unconsciousness.

The dog will need to be moved into a cool area with good ventilation and be soaked in cold water. Try to gently spray with cold water from a hose if a tub of ice water isn’t immediately available. Be careful, however, as once the dog’s temperature drops back down to a healthy 103 degrees Fahrenheit (39 degrees Celsius). Leaving the dog in cold water any longer risks causing hypothermia, so keep a close eye on your pet as he cools down after heat stroke.

Be especially protective of older and younger dogs, who suffer heatstroke more easily. Once your pet has stabilized and the situation seems to be over, you should still bring your dog to the veterinarian. Heatstroke has hidden effects, such as dehydration and brain damage, which may only show after the immediate danger of death is over. All in all, heatstroke is easy to prevent.
Keep plenty of water for him to drink and a shady spot to get out of the sun. Avoid excessive exercising on hot days. Simple steps, yet worth the effort to keep your dog healthy in the heat.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T21:29:14-04:00November 19th, 2022|

Basil – More Than a Kitchen Plant

Basil – More Than a Kitchen Plant

A universally known fact is that aromatherapy uses essential oils extracted from plants. One of the most commonly used essential oil in aromatherapy is Basil. Basil got its name from the Greek word “basileus,” meaning “king.” Therefore, it was considered “king among plants” as it was one of the ingredients on the list of oils blended to massage kings.

Basil is an essential herb as its uses are two-fold, for cooking and curing various ailments. The herb covers and offers a plethora of medical benefits. If added too early while cooking, it loses its flavor; hence the Basil should use as soon as it is plucked from the plant. It ought to be counted towards the end of cooking. It exudes a warm, gentle unique flavor and fragrance in cooking.

The leaves of Basil are steam-distilled to create oil. Medically, it relieves sore gums, ulcers, chest infections, and digestive problems. In addition, it has been used as a brain stimulant and antispasmodic, making it excellent in treating bronchitis and whooping cough.

Basil is said to have uplifting and refreshing properties. For example, 2-3 drops of basil oil relieve mental fatigue, tension, stress, mild anxiety, loss of appetite, flatulence, nausea, sinusitis, cold, fever, earaches, and eases rheumatic and arthritic, and muscular pains.

A potpourri of dried basil leaves and flowers creates a fragrant atmosphere wherever kept. It is also used as an insect repellent, as burned sprigs of Basil drive away mosquitoes. If you own a potted basil plant on the windowsill, it will deter flies from entering your home.

When mixed with massage oil and gently rubbed over the stomach, Basil oil helps to ease many types of digestive problems. However, Basil should be used sparingly on the skin as it could irritate. If you want to add a few drops to your bath, dilute it with a carrier oil, or mix it with a skin cream or lotion.

Women should NOT use it during pregnancy. Basil helps with depression, increases alertness, aids concentration, and relieves headaches, head congestion, and migraines. In addition, Basil regulates the menstrual cycle and reduces menstrual cramps. The herb blends well with rosemary, lavender, bergamot, clary sage, geranium, and citrus oils.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T21:28:25-04:00November 12th, 2022|

Swimming and Back Pain

Swimming and Back Pain

Swimming is considered a beneficial activity in alleviating pain. In addition, whenever athletes experience an injury, swimming can be one way to keep active while avoiding undue stress on the swimmer’s back.

However, there are instances when swimming can also result in back pain and back injuries.

Specific swimming strokes can cause back problems and lower back injuries. To avoid these incidences, recognizing the following factors while performing particular strokes may help:

1.) Rotating the head too far up while doing the freestyle can result in neck and back injuries. Swimmers typically roll their heads upwards to the right to breathe out of the water on the upstroke of the right arm. It is advisable to rotate the head upwards only within the axis of the body and keep the charge down the rest of the time when not going up for air.

2.) If not conditioned properly, the anterior neck muscles become subject to stress while doing the backstroke. Therefore, this stroke must be performed gradually to avoid excessive muscle strain.

3.) Flip-turning can harm the neck and back muscles if the head is overextended from the body and not tucked in.

4.) While doing the breaststroke, the head and neck are held still, with only a minimal head raise to take in air.

There are several means of alleviating pain symptoms in a problematic back. Some conservative approaches to relief include stretching, applying ice, and taking over-the-counter medications like ibuprofen. Other forms of treatment may involve sessions with a chiropractor or physical therapist with more severe pain.

A chiropractor can manipulate the affected area to relieve symptoms for most sufferers. At the same time, a physical therapist can develop a specific program of drills and exercises that can strengthen muscles, enhance flexibility, and decrease pain. In addition, wearing a back brace may limit painful movement while giving the injured muscle a chance to recover.

Constant back pain signals the need to cease all swimming activities and consult a doctor for an appropriate diagnosis. Continuing to swim despite the pain is a detriment to healing and will only make the condition worse. The resulting severe pain may even require surgery to correct any back irregularities.

Surgery is only undertaken in the sporadic instances of severe symptomatic conditions; however, there are cases when not even surgery can undo grave back ailments.
In general, swimming is a beneficial activity that may alleviate back pain symptoms.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T21:27:35-04:00November 5th, 2022|

The Inestimable Mind with Music

The Inestimable Mind with Music

Music is the manifestation of the human spirit, similar to language. Its most excellent practitioners have conveyed to humanity things not possible to say in any other language. Suppose we do not want these things to remain dead treasures. In that case, we must do our utmost to make the most significant possible number of people understand their idiom.
Music has immense power in it. With Music, one can get “amped up” or “mellowed out;” Music can soothe, arouse, amuse, irritate, and delight us. Music for the Mind is an exclusive auditory stimulation program using rich and obscure Digital Music.

Digital Music offers an exclusive and powerful opportunity for promoting active listening for several reasons. First, all the Music is improvised, which gives it a free quality. At the same time, the unusual harmonic and rhythmic structures cause the brain to be attentive dramatically.

With repeated listening, the language of the Digital Music starts to reveal itself. Yet, we constantly encounter slight twists and turns that prevent the mind from placing the Music into a known format.

Since auditory stimulation programs are often created to move us from where we are stuck, digital Music seemed particularly well suited for our purpose of encouraging active listening.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T21:26:40-04:00October 29th, 2022|

Work those inner muscles out Exercise cures for snoring

Work those inner muscles out. Exercise cures snoring.

You know you snore.
Someone has told you that you do.
And you’ve desperately been scouring for any possible cure for your snoring. But, before finding any solution, you need to get to the bottom of why snore – it’s a standard operating procedure, and that’s how science experiments become successful. Snoring is primarily caused by having an obstruction in the air passage. This obstruction causes air to vibrate against the soft tissues, thus, producing the vibratory sound.

Five major types of obstructions that result in snoring

As people age, and even those who inherited an exceptionally oversized tongue, the tongue gets flabby. It drops backward during sleep, causing a partial or total block. On the other hand, the soft palate collapses or sags as the muscles around that area relax during sleep, causing a blockage. Obese people tend to snore more than those in their ideal weights because fats accumulated around the neck narrow the air passage. Exercise cures for the snoring of these types will be discussed below.

The anatomy of one’s nose is also a cause of snoring. For example, some people have a deviated septum (the cartilage dividing the nose), resulting in an uneven nasal passage that contributes to snoring.
Enlarged (or inflamed) tonsils and adenoids are also a factor in why people snore.

Exercise cures for snoring

Before dealing with the medical ways (not to mention expensive ways) and depending on what’s causing you to snore, it’s always rewarding to try the inexpensive home remedies for snoring first. In addition, there are several popular exercise cures for snoring.

To hold the soft palate in place during sleep, you may try these exercise cures for snoring.
This particular exercise will show you how to strengthen your muscles and clear your airways. Begin by putting your upper and lower molars together. Then open your mouth as wide as possible (but don’t stretch) with your molars pressed.
Repeat this exercise 10 to 20 times.
Also, pucker your lips and hold them in this position for 10 seconds and relax. In addition to these exercise cures for snoring, try spreading your lips into an exaggerated smile and saving for a few moments, then relax. You can also combine the last two exercise cures for snoring.

These tongue exercise cures for snoring might also help reduce your incidence of snoring.
Stick your tongue out straight ahead (make sure it doesn’t go sideways) and farther each day as you progress. Another tongue exercise cure for snoring can be done by sticking out your tongue the farthest you can and trying to reach out for your chin.

The important thing in these exercises cures for snoring is to work on the muscles around the throat area and the tongue so they don’t become saggy and cause an obstruction.
For anything else, like anatomical irregularities, ask for any advice from your doctor.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T21:25:38-04:00October 22nd, 2022|

What Is Congestive Heart Failure

What is Congestive Heart Failure?

It’s a terrifying moment for many patients: the moment when the doctor enters their hospital room and informs them they are suffering from congestive heart failure. But unfortunately, many people do not know what congestive heart failure is or what it means for their lives. So they ask themselves, “Is congestive heart failure the end of my world as I know it?”

Congestive heart failure occurs when the heart is unable to pump the blood through the body effectively. This usually happens when the heart muscle is weak due to disease or stress beyond its ability to function. Congestive heart failure is usually a secondary disease following another cardiac condition, primarily coronary artery disease, cardiomyopathies, myocarditis, valvular disease, or cardiac arrhythmias, with coronary artery disease carrying the poorest prognosis. It may also follow a myocardial infarction, renal failure, sepsis, or severe anemia.

Therefore, each side of the heart has a different function and will have a slightly different effect on the body when it cannot fulfill that function. Suppose it is the left side of the heart that has failed. In that case, the accumulation of fluid in and around the lungs will cause the patient to experience difficulty breathing. The kidneys will also respond to the reduced blood in the circulation by retaining fluid. If the right side fails, the excess fluid accumulates in the venous system, giving the generalized patient edema that worsens as their condition deteriorates.

Dyspnea is the prevalent symptom of congestive heart failure, although the severity will vary from patient to patient. Some will possess perfectly normal pulmonary function until under exertion, such as while exercising, walking upstairs, or mowing their lawn; others will accumulate so much fluid that simply rising from bed in the morning will prove difficult. These patients will also usually become easily fatigued due to a lack of oxygen to the tissues. Heart failure will also cause a condition known as pitting edema. The body retains fluid to the point that when pressure is applied to a specific spot on the body, the indentation remains (non-pitting edema is not caused by heart failure).

Treatment of congestive heart failure consists primarily of treating the symptoms. Vital signs should be taken regularly. Diuretics will often be prescribed to facilitate the expulsion of accumulated fluid from the body. While in the hospital, fluid intake and output will be measured very carefully. Patients will probably be placed in an upright position to assist in moving fluid from around the heart and lungs, given potassium supplements, and prescribed bed rest. BUN levels and serum creatinine, potassium, sodium, chloride, and bicarbonate levels are monitored frequently by a physician.

Several factors contribute to congestive heart failure and, if diagnosed, should be treated and maintained. These include hypertension, anemia or polycythemia, endocrine disorders, malnutrition, drug or alcohol use, and obesity. Therefore, patients suffering from congestive heart failure must pay particular attention to maintaining a healthy lifestyle. A doctor can aid in establishing the best diet and exercise plan with each individual to prevent placing undue stress on the heart and lungs.

While no said cure exists for congestive heart failure and the prognosis varies from case to case, by following a strict diet and exercise program, taking all prescribed medications regularly, and maintaining a close relationship with their physicians, many patients who suffer from heart failure can continue to lead a reasonably everyday life.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T21:24:44-04:00October 15th, 2022|

Actions to Eliminate Neck and Back Pain

4 Actions to Eliminate Neck and Back Pain
I will review four actions you can use to eliminate your neck and back pain.
There is posture. I understand this is not the first time you have heard this; however, it must be said again and again.
Posture should always be kept in mind in sitting, standing, and sleeping. Start remembering your posture at all times. If it is not straight, then begin dealing with fixing it.
If you sleep in a position as I have in the past, with both hands under your pillow. At the same time, as you lay on your side, you can pinch a nerve in your neck if your shoulder of the arm that’s up is beginning to unwind and leans in towards your head or neck. So it would be much better to lay the component of your advantage down on your leg while one hand is under your pillow.
And if you can, purchase a couple of different density pillows throughout the night. I do not know about you, but I cannot have a high, fluffy pillow when I lay on my back. A thin pad provides me with neck pains when lying on my side.

The second thing on our list is the flexibility of your back.

What you want to do when you discover your back goes out a lot and you experience pinched nerves remains in getting your spinal column back into positioning and having it flexible.

If you feel a chiropractic physician is your best choice, by all methods, look for one. But consider your progress if you might align your own back whenever needed. It’s not all that tough!

If you are in pain, put ice or heat on the area until the discomfort appears to reduce.

Do NOT, under any circumstances, exercise while any of your nerves are inflamed or inflamed!

It is vital to enhance your back and the surrounding muscles. This is the 3rd step to a healthy back.
Doing sit-ups is one such workout; you do not have to do many sit-ups until you feel you can, step by step.
Take all of these things sluggish and at the rate of your body. Your body will let you know what it is feeling. Discomfort is an indication.
When you truly require them, keep in mind that taking pain tablets is all right. However, also remember that they do not heal the issue; they mask the warning sign; they stop the warning sign, but not the underlying problem.

The last and 4th action in back health is to start an everyday extending routine. You have seen cats and pets stretch when they get up; try it yourself!

The secret to back health remains in keeping it strong and actively versatile or well supported by the stomach and back muscles. You may have to discover that middle ground in between like I have. Being excessive strength in one location will take out another.
Each person is distinctively different in many ways. So never believe what worked for another person will work for you. Instead, you might have to construct another person’s info and work it into your program.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T21:23:44-04:00October 8th, 2022|

Personal Mastery and Organizational Performance

Personal Mastery and Organizational Performance

Personal mastery is not something you can accomplish overnight. It is not just going beyond what you can do with your skills and talents.
Personal mastery is how you understand and direct your life. Therefore, for an organization to succeed, each organization member has to be part of its purpose and make it their purpose.

When each member of the organization adapts its purpose as its purpose, personal and organizational growth increases. Imagine the power of an organization whose members believe and are committed to one idea? This is the most profound commitment an organization could ever have.

On a “journey” toward personal mastery, you are in search of your life direction and purpose.
You are aware of your weaknesses and strength, responsible for your actions, and accept who you are.
Followers of personal mastery can accept the harsh realities and learn to adapt to the changes happening in their surroundings. Those with a high level of personal proficiency can commit to their lives and see themselves as part of the whole.

When combined with the members of the group or an organization, these people can influence others to have the same thought. They can influence but not control. Since they are grounded in reality, they can objectively identify the areas where improvements are needed in the organization.
They became a part of the system and saw themselves as part of the holistic development of the organization.

Not only do people with a high level of personal mastery able to influence others, but their commitment could also be an example, and they could also take on leadership in the organization.
Effective managing is one of the necessary methods that can be performed to help other organization members to commit to the organization’s purpose. In addition, simple acts like coaching and counseling can be a great help in promoting personal growth.

Personal mastery also helps organization members to step out of the box or their comfort zones.
Some organization leaders are sometimes uncomfortable with this idea, mainly if the activities in the comfort zone have produced success. But stepping out of the comfort zone strips people of their self-imposed limitations. Personal mastery is about creatively expressing your talents and yourself.

Growth and development are the concepts encouraged by personal mastery. When organization members work to attain personal mastery, their vision clears and starts getting fulfilled. When organization members work for intimate knowledge, like easy resolution even under challenging issues and cases, some changes can happen. Teams and groups work well even if they do not belong in the same department, and accomplishments are starting to be expected.

An organization can help its members attain personal mastery; there are training, consultancy, and coaching that we can provide to individuals, teams, and even the whole organization. For example, training and consultations could include self-leadership, stress- management, well-being, emotional and social intelligence, and other related disciplines.

Dealing with these different aspects would surely improve the organization’s performance.
Organizations should capitalize on their most important asset, their people. Organization members who have attained personal mastery would understand the organization’s strategy, how their actions contribute to their colleagues’ and superiors’ performance, and how their tasks are part of the whole performance.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T21:22:38-04:00October 1st, 2022|

Bottled Drinking Water Pure or Impure

Bottled Drinking Water – Pure or Impure?

Some people think it is foolish to buy bottled drinking water and ask, “Why to pay for water in bottles when you can get it from your kitchen faucet?” Others prefer having choices in drinking water. They want to know what is going into their bodies, they say. The faucet-water drinkers counter, “Have you ever run tests on your faucet water and your bottled drinking water?

Whichever way you think, you should choose your drinking water carefully. You may even want to run tests – or obtain literature showing the results of tests run on the various drinking waters available to you.

Take bottled drinking water. To many people, the water that is bottled is pure. But is it? Might it be possible that your bottled drinking water contains as great a colony of “water criminals” as your tap water does?

Bottled Drinking Water Terminology

The following are definitions frequently used on the labels of bottled drinking water to describe the water’s characteristics, sources, and methods of treatment. They may surprise you. These definitions are taken from the pamphlet “Bottled Water Basics” published by the U.S. Environmental Protection Agency.

* Artesian water, groundwater, spring water, well water – water from an underground aquifer that may or may not be treated. Well, water and artesian water are tapped through a well. Springwater is collected as it flows to the surface or via a borehole. Groundwater can be either.

* Distilled water – steam from boiling water is recondensed and bottled. Distilling water kills microbes and removes water’s natural minerals, giving it a flat taste.

* Drinking water – water intended for human consumption and sealed in bottles or other containers with no ingredients except that it may optionally contain safe and suitable disinfectants. Fluoride may be added within limitations set in the bottled water quality standards.

* Mineral water – Groundwater naturally contains 250 or more parts per million of total dissolved solids.

* Bottled drinking water is not necessarily pure, just as tap water is not pure.

* Bottled drinking water may come from an aquifer that has been treated with chemicals or not treated at all. Tap water will usually be treated.

* Bottled drinking water may contain any number of impurities such as human or animal waste – many that tap water is not permitted to have.

* Bottled drinking water may contain disinfectants and fluorides – just as tap water does!

* Bottled drinking water may contain minerals, even lead!

Bottled drinking water is often much more impure than you could hope!

Bottled Drinking Water Standards

The USFDA does set standards for bottled drinking water. You will want to read them if you are serious about providing pure drinking water for your family.

Bottled drinking water sold in U.D. interstate commerce, including products bottled overseas, must meet the following minimum federal standards:

* Bottled drinking water must meet FDA standards for physical, chemical, microbial, and radiological contaminants. When EPA sets a new standard for a contaminant in tap water, FDA must establish a new standard for the same contaminant in bottled drinking water or find that EPA’s new standard does not apply to bottled drinking water.

Translation: Bottled drinking water need be no better than tap water. It may be held to less stringent standards.

* Bottlers must include the product’s name and type of water, the name and address of the manufacturer, packer, or distributor, and the net content on their labels.

Translation: Labels on bottled drinking water do not have to tell you what has been added to the water.

* New bottled drinking water sources must be approved by a state or local jurisdiction. Bottlers must also test their heads and finish bottled drinking water products at least once a week for microbiological contaminants and at least once a year for physical, chemical, and radiological contaminants.

Translation: Once the source is approved by the government, using EPA and FDA standards, it is up to the bottler to maintain its cleanliness.

* If bottled drinking water is contaminated or hazardous to health, it is subject to FDA enforcement action, such as the seizure of domestic products and refusal of entry of imports.

Translation: Bottled drinking water is not guaranteed pure by anyone. Only if actual hazards are found may enforcement action take place.

* Bottlers must operate their plants by FDA’s good manufacturing practices to ensure that their bottled drinking water products are safe and produced under safe and sanitary conditions.

Translation: Your bottled drinking water must be produced under safe and sanitary conditions, but actual contents are not strictly controlled.

Bottled drinking water is good to have on hand in case of an emergency, but don’t think of bottled drinking water as pure drinking water. Purity can vary from one brand to another and from one batch to another.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T21:21:04-04:00September 24th, 2022|

Excellent Tips for Healthy and Manageable Skin

Excellent Tips for Healthy and Manageable Skin

Skincare is a vast discipline that encompasses both the physical properties and appearance of the skin on your face and body. Suppose you have unanswered questions about the best way to protect, nourish, and care for your skin. In that case, the information in these tips is an excellent starting point.

Find your skin type, and afterward, find a skin care regime targeted for that type. Most skincare collections contain a cleanser, toner, and moisturizer. Make sure to do each step in your new skin care regime twice a day for healthy, clean skin. By giving your skin proper daily attention, you’ll find it easier to notice changes in your skin.

Use a moisturizer at least two times a day. This will keep your skin soft and smooth. It would help if you were sure to use a lotion after you shower or bath. It would help if you also used a moisturizer before going to sleep at night because this is when your skin is best able to absorb moisturizer.

For long-lasting beauty, make sure to use a moisturizer with sunscreen at all times of the year. Even in the wintertime, the sun’s glare on the snow can damage your skin. Don’t rely on just moisturizer for a trip to the beach. Ensure you have absolute sunscreen with you whenever long exposure to the sun is necessary.

Apple cider vinegar can be a natural and effective treatment for acne. Use half apple cider vinegar and half water as your toner daily to help your skin maintain the proper pH balance. A proper pH is essential in keeping skin healthy and preventing acne breakouts.

Taking hot baths and showers feel good, but they aren’t perfect for your skin. Hot water can damage your skin. Tap water contains chlorine, which works to kill bacteria and can also cause skin damage. The more scalding the water, the more damage it can cause because the chemical reaction rates increase as the water temperature increases.

Avoid taking long, scalding baths or showers. The intense heat from the hot water and the prolonged exposure to water breaks down the lipid barriers in your skin, leading to moisture loss and dry, cracked skin. Lukewarm baths with added essential oils or short showers are much healthier options for your skin.

If you avoid sunscreen or moisturizer with sunscreen because of the texture, try applying it with a sponge instead. A sponge helps your skin absorb the moisturizer and sunscreen easier and frees your hands of any gooey messes. This way, you will have no excuse for skimping on sun protection.

To avoid acne, wash your hands before you touch your face. The oil and bacteria that you often have on your hands at any given moment during the day can easily clog the pores on your face. Washing your hands is a free and simple solution to stopping bothersome acne!

By applying the knowledge you have just gained from reading this article, you are taking a big step toward improving your life by improving how you care for your skin. In addition, you are sure to enjoy increased confidence in your skin’s overall appearance, texture, and health.

 

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T13:37:26-04:00September 17th, 2022|

Influenza its Symptoms and Causes

Influenza – its Symptoms and Causes

Know more about Influenza
Influenza, better known as the “flu,” is an infection of the respiratory tract that can affect millions of people. The influenza virus can be spread from person to person through coughing and sneezing of an infected individual.

Statistics show about 20,000 Americans die from Influenza or Influenza related pneumonia each year. Pneumonia and Influenza are the sixth most common cause of death in the United States. The elderly (65+) make up more than 90% of the 20,000 Americans who die from this illness each year.

A person may contract the influenza virus and not experience any symptoms for a few days. The incubation period for the influenza virus ranges from 1-to 4 days.
Is there more than one type of Influenza virus?
What is Influenza?

There are three different kinds of Influenza viruses: Influenza A, Influenza B, and Influenza C. Influenza A can attack animals and humans, and the remaining two (Influenza B and Influenza C) can only attack humans. Influenza C causes a very mild infection and does not provoke epidemics.

When observed through an electron microscope, influenza viruses are figured like filaments or spheres. Therefore, immunity to one strain of the influenza virus will not protect you against newly born strains of the virus, which have undergone minor changes or mutations.

The Influenza B and Influenza C viruses may infect only human beings. In contrast, Influenza A may infect several different types of animals. Influenza A virus can sicken many animals, including humans, aquatic mammals, birds, horses, swine, and others.

When two different strains of viruses combine in humans or animals, they result in a new unique theme of the virus with more immunity. For example, the modern 2004 Influenza Vaccine comprises three strains, including two strains of influenza A and one strain of influenza B.

 

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T13:36:27-04:00September 10th, 2022|

A Sleepless Nation 70 Million Strong

A Sleepless Nation 70 Million Strong

A new report by the National Academies Institute of Medicine shows that between 50 and 70 million Americans struggle with chronic sleep problems. And according to the United States Surgeon General, sleep deprivation and disorders cost the nation $15 billion in health care expenses and $50 billion in lost productivity each year.

A lack of sleep can take a toll both psychologically and physically, from daytime sleepiness to weakened immune systems. In addition, long-term sleep deprivation leads to problems that can include memory lapses, depression, irritability, and impaired work performance.

To win the battle over sleepless nights, many Americans turn to medication. In 2005, 42 million prescriptions for sleeping pills were filled. In addition, an analysis by Medco Health Solutions, Inc. found that the number of adults ages 20 to 44 using sleeping medications rose 128 percent between 2000 and 2005 and was up 114 percent among 10 to 19-year-olds in that same period.

Insomnia is the most common sleep disorder, affecting between 30 and 40 percent of adults within a given year. Other sleep disorders include sleep apnea- a temporary suspension of breathing that occurs throughout the night- and restless leg syndrome, characterized by intense discomfort, mostly felt in the legs when at rest. One of the first steps to relieving sleep problems is to talk to your doctor or pharmacist about it.

Here are some tips for insomniacs:
Keep to a regular sleep schedule: Go to sleep and wake up at about the same time each day, even on weekends.

Exercise regularly: Exercise done early in the day can reduce stress and help put you to sleep at night.
Watch what you eat and drink: Avoid alcohol, caffeine, and meals close to bedtime, but a cup of warm milk can help make you sleepy.
Unplug: This is particularly important for teens with sleep problems. Ensure the bedroom is free of computers, video games, TVs, and phones.

Sleep troubles can be a symptom of a physical or psychological condition that requires treatment, so it’s essential to see your doctor if your sleep problem persists. Your physician may recommend behavioral therapy and possible drug treatments for severe sleep disorders, depending on the diagnosis. Medications include both over-the-counter and prescription drugs called hypnotics. Drug therapy is usually only recommended for short-term use. A combination of medication and behavioral interventions is often more effective than either approach alone for those with chronic insomnia.

As many as one in four Americans report trouble sleeping.
Please consult your physician if you are having trouble sleeping.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T13:32:55-04:00September 3rd, 2022|

Think You May Have Diabetes?

Think You May Have Diabetes?

What is diabetes?

Diabetes is a disease in which the body does not adequately control the amount of sugar in the bloodstream. As a result, the level of sugar in the blood is too high. This disease occurs when the body does not produce enough insulin or does not use it properly.

Recognizing a symptom or sign of diabetes is essential – diabetes can be life-threatening. Diabetes can be caused by too little insulin in the body or the inability to utilize insulin. Insulin is a hormone produced by the pancreas which regulates blood sugar levels. Over 15 million people in the US alone have diabetes.

The main types of diabetes are:

Type 1 diabetes (often called juvenile or insulin-dependent diabetes) – is a chronic (lifelong) disease that occurs when the pancreas produces too little insulin to regulate blood sugar levels appropriately.

Type 2 diabetes (often called adult or non-insulin-dependent diabetes) – is the most common form of diabetes. About 90 to 95 percent of people who have diabetes have type 2 diabetes. People with type 2 diabetes produce insulin, but either do not produce enough insulin or their bodies do not utilize the insulin made. Most of the people who have this type of diabetes are overweight.

Gestational Diabetes – is high blood glucose that develops during pregnancy in a woman.

How would you know if you might have diabetes?

The most common symptoms of diabetes include – fatigue, increased appetite, increased thirst, blurred vision, frequent urination, slow healing infections, and even impotence in adult males.

Exhibiting any of these signs does not necessarily mean you have diabetes, though. The best way to determine this is to visit your doctor and request a fasting blood glucose level test. Diabetes is diagnosed if this test shows the blood glucose level is higher than 126 mg/dl on two different tests.

There is no cure for diabetes, so what should one do if diagnosed with diabetes? The objectives are to keep your blood sugars stabilized as much as possible. By maintaining a balanced blood sugar level, you can eliminate any possibility of immediate or semi-immediate problems. In turn, you are prolonging one’s life.

Remember, life doesn’t stop because you have diabetes; it merely becomes more of a challenge. On the other hand, the good news is the cure for diabetes may not be that far off. Keep your blood sugars regulated, eat right, and exercise daily. Consult your physician to learn more about diabetes.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T13:31:19-04:00August 27th, 2022|

The Top Ten Reasons Why You Should Walk Everyday

The Top Ten Reasons Why You Should Walk Everyday

1. Walking every day promotes weight loss. If you move at a reasonably brisk pace, you can burn between 240 and 440 calories per hour of walking. This can translate into approximately one pound of weight loss per week or 52 pounds per year.

2. Walking every day will increase your energy level. Energy comes from energy. That’s why the more you move, the more you feel like moving.

3. Walking every day will support you in feeling good about yourself. There is an incredible sense of accomplishment accompanying doing something good for you.

4. Walking every day will improve your ability to cope with stress.
It will help you relax and better manage everyday life’s unexpected twists and turns.

5. Walking every day will improve your appearance. A regular walking routine will help you to lengthen and tone your muscles. This will make you appear slimmer.

6. Walking every day will increase your overall sense of well-being.
Regular physical activity will increase the release of the hormones that make you feel happier and emotionally balanced.

7. Walking every day will increase your mental acuity.
Research has shown that people who walk daily think more clearly and can better focus and concentrate.

8. Walking every day will help you become physically fit. It will improve your stamina and strengthen your muscles.

9. Walking every day will help you stay active. The more time you spend walking, the less time you will devote to sedentary activities like watching television and mildewing on the couch.

10. Walking every day will help you stay healthy. It increases the efficiency of your heart and lungs.
It also reduces your cholesterol levels, blood pressure, and your risk of major illnesses such as heart attacks, diabetes, and strokes.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T13:29:15-04:00August 20th, 2022|

The Secret to Healthier Eating Is in the Oil

Whether you want to add a healthy flair to your cooking style or maintain your ideal weight for bathing-suit season, something as simple as preparing food with the right cooking oil can be a positive step toward good health.

It’s a common misconception that all fats and oils are bad for you. In fact, the right fats and oils provide an effective energy source for the body, as well as enhance the texture, taste and aroma of many foods.

While olive and canola oils have long been heralded as two of the healthiest cooking oils, a new alternative is available to cooks who have health at the forefront of their minds.

After becoming hugely popular in Japan, diacylglycerol (DAG) oil is now available in the United States under the Enova brand name and is clinically shown to help consumers maintain a healthy lifestyle when used as part of a sensible diet. DAG oil tastes much like other conventional cooking oils but when consumed, less is stored in the body as fat.

“Enova is made from all natural soy and canola oil, and since it is not a fat substitute, digestive disturbances are not expected,” said Mary Lee Chin, a registered dietitian. “More importantly, the oil has a light, mild taste and can be substituted for conventional cooking or salad oil in any cooking routine.”

Whatever oil you choose, follow these important tips.

* Choose oil with the greatest health benefits, such as the new DAG oil, canola, soy or olive oil. These oils are versatile and can be used for all types of recipes. Use these oils instead of butter or shortening for your recipes.

* A little oil goes a long way. One teaspoon of oil per person is adequate.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T13:27:52-04:00August 13th, 2022|

Heart Rate Monitors Your Essential Guide

What is a heart-rate monitor?

Monitoring your heart rate is easy: You’ve got one if you’re living. A heart rate monitor allows you to effectively train at your target heart rate for optimal results during competition. But, first, you’ve got to understand how monitors work. Most look like wristwatches and combine timekeeping functions with heart monitoring. For constant heart rate readout, purchase one with a chest strap transmitter that sends heart data to the wrist unit. Devices without a chest strap provide heart rate data but only when touching the monitor with your hand. If you decide to buy one, you can find a few examples of what’s available, plus some characteristics.

One of the leading manufacturers is Polar (www.polar.fi), which offers, amongst many others, these products:

Polar FS1

The heart rate monitor target zone has an audible high/low heart rate monitor alarm. It displays heart rate and exercise duration during exercise. Has the option to recall total exercise duration and average heart rate after a workout. Its clock has a selectable 12/24-hour display. It includes a T31 chest heart rate monitor transmitter and elastic strap. It is available in dark blue or yellow colors. This is just the thing for beginners and basic exercises.

Polar AXN 700

These heart rate monitors offer a complete set of features for hiking, climbing, mountaineering, skiing, or other outdoor activities. It has a titanium case and the following features: a resting heart rate test, a slope counter, three sets of heart rate limits, and a bearing set. Amongst the usual specs of a heart rate monitor, you can also find:

HeartTouch™, button-free operation of wrist unit – lap information can be momentarily displayed by touching the Polar wrist unit to the chest transmitter belt.

Polar OwnCode® prevents cross-talk from other heart rate monitors. As more and more people use heart rate monitors today, preventing cross-talk from other devices in-group situations at the gym or when jogging with a friend becomes essential. The unique coded technology blocks unwanted signals from other heart rate monitors, ensuring the disturbance-free transmission of your heart rate data.

Another manufacturer is Reebok (www.reebok.com), where I found a few designs of heart rate monitors, presented below:

Reebok Personal Trainer Heart Monitor measures your heart rate to ECG accuracy. In addition, it displays the time of day and calendar and has a daily alarm function. Scan Sequence – Press a button; the unit will show average heart rate, highest & lowest heart rate, and total exercise time. Contour Lite Transmitter included.

Reebok Precision Trainer Monitor

It has a heart rate zone high/low limit in 1 beat steps for the same heart zone and a zone alarm audible warning when out of the area. In addition, it displays heart rate and percentage of maximum heart rate. You don’t have to calculate the percentages since it does that for you—for example, 99 Hour stopwatch with 50 lap memory plus an accumulated time in the target zone. The triple display is its main feature, which makes it unique; it can be swapped through: Time of Day, Heart rate and percentage of maximum heart rate, Stop Watch, Heart rate and percentage of maximum heart rate, or Time in Zone, Heart rate and percentage of maximum heart rate.

The best advice is to do your research and consult with your physician.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T13:26:18-04:00August 6th, 2022|

The Importance of Stretching

Among the methods applied in sports training, stretching has been used more and more lately. The word, English in origin, is used as such in many other languages, and it comes from the verb to stretch (meaning, in this sense, ‘to make your arms, legs, and body as straight as possible so that your muscles become long and tight’). More precisely, we talk about stretching the muscles, the joints, the tendons, the ligaments, etc.

Even before the term itself and the specific methods gained individuality, stretching was used a lot, especially in sports or activities which require excellent mobility of the joints and exceptional muscle suppleness (gymnastics, martial arts, ballet, etc.). The positions specific to hatha yoga were a source of inspiration for the different movements practiced in stretching, but these positions underwent many transformations, adaptations, and simplifications.

The most important effect of stretching is the suppleness of muscles and joints, enabling increased effectiveness during the training. However, there are different opinions about the exact time when stretching should be introduced in the training program.

Thus, some authors support the idea that stretching is indicated for both warming up and relaxation, and even for the central part of the training. But, on the other hand, there is the opinion that stretching must be done only in the relaxation phase because the movements specific to it induce a state of relaxation that you do not want at the beginning of the training. This state comes from maintaining the passive faze of the positions.

Everybody agrees that stretching needs to be anticipated by general warming up; this way, the practitioner will avoid tightening the muscles.

General warming up takes about 5 minutes, and it contains aerobic exercises. Stretching muscles that have not been warmed up might be dangerous for the integrity of the muscle fibers, which could rupture easily.

Both weight and resistance training should include stretching; the effectiveness will only increase once this type of movement is done during training.

Another reason for higher effectiveness is that a more significant number of motive units are involved in the movement, and they are mobilized faster once the volitional order is transmitted, through the motive impulse, to the muscles. Moreover, given the fact that the range of the movements is more extensive, the sportsman can cover more considerable distances, larger scopes, saving, at the same time, vital energy, especially in very demanding sports (athletics, canoeing, etc.).

You can have a full training only with stretching exercises. However, this is not advisable: the muscles will quickly get used to only relaxing without contracting, which can produce a certain misbalance.

Another possible adverse effect of exaggerated stretching movements (over the physiological limit) is laxity of the joints or even accidents like sprains, dislocations, tightening of ligaments or tendons, etc.). This is because the main joints (knee, shoulder, elbow, etc.) are protected by their mobility and the elasticity of the muscles surrounding them (periarticular).

In conclusion, stretching must be accompanied by other forms of training so that the sportsman will have a complete and secure fitness program.

of the patient’s airway. For decades, tracheostomy was the only effective treatment for sleep apnea. It is used today only in very rare, intractable cases that have withstood other attempts at treatment.
Modern treatments try one or more of several options, tailored to the patient’s needs. Often the long-term success rate is low, prompting many doctors to favor CPAP as the treatment of choice.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T13:22:25-04:00July 30th, 2022|

Be Safe While You Slim Down with Weightloss Drugs

A day came when my physician advised me to take a weight-loss drug. Thanks to weight loss drugs. I had lost weight with weight loss drug,

Weight reduction! Like me, everybody believes that it is tough to lose weight and regain versatility. However, the advancement of medical science has proved it incorrect. We put on weight when the consumption of calories is more significant than the calories burned. A minimal about of calories contributes to the source of energy. The excess calories that live in the body stay in the type of fat.

Excess weight can cause numerous unfavorable effects like:
– Chronic joint discomfort, lower neck and back pain.
– Heart failure and.
– Diabetes, high cholesterol, and hypertension.
One method to eliminate excess weight is to indulge more of your time in workouts and daily strolls. In addition, medical professionals guide low-fat food to prevent the weight from increasing.
Only fatless food doesn’t restrict body weight to lower down.

Then medical science found weight reduction drugs for quicker weight loss. This weight loss resembles a benefit for those who dislike working out. So a variety of medications are offered to eliminate that additional punch of flesh on the body: -.
– Phentermine.
– Meridian.
– Xenical.
– Adipex and many more.

These weight loss drugs are indicated for short-term use, as long-term usage of these medications might develop some complications. One can lose weight with weight reduction drugs with a well-balanced diet. The absence of a well-balanced diet plan with these weight-loss drugs may trigger weak points in the body.

Consulting a doctor is necessary if you want to utilize a weight-loss drug. Without a doctor’s knowledge, one must not count on these weight reduction drugs for more than 4-6 weeks. These weight loss drugs alone may not offer needed results. A little bit of exercise is necessary for much better outcomes.

Though these weight loss drugs help slim down, one should not forget their adverse effects. For example, these weight reduction drugs may trigger moderate headaches, sleep, drooping of muscles, etc. Therefore, before taking these weight reduction drugs, one needs to thoroughly consult their physician to avoid their adverse effects.

Medical science discovered weight-loss drugs for quicker weight loss. One can lose weight with a weight loss drug with a well-balanced diet. These weight loss drugs are advantageous in losing weight, but one should not forget their side results. Therefore, before taking these weight-loss medications, one needs to thoroughly consult their physician to avoid their negative impacts.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T13:17:17-04:00July 23rd, 2022|

Quick Fixes

This is the age of the Quick Fix – the magic bullets that claim to take away our sorrows, tiredness, and sadness.

It would be best to look no farther than your mailbox to see the range of remedies – prescription drugs and supplements – being plugged for everything from stress to low energy.
In the age of modern-day stresses, recessions, and depressions, most people find it hard to resist the cure-all promises of “safe and natural” products.

Quick fixes are everywhere, from those that claim to calm a hyperactive child to those that give you a much-needed energy boost or revive a sagging love life.
And the fact that the people selling them are raking in a fortune shows that there is indeed a great demand for these products.

There’s no doubt that supplements provide genuine relief to those who suffer from organic disease. And some may provide a ‘safer’ alternative for those who cannot tolerate prescriptions.
But with more and more people reaching for a “safe” pill to get through the day, taking supplements to cope with life is becoming the norm rather than the exception.
Most of us don’t have the time or the inclination to address the root cause of our stress. Besides, it costs considerably more to consult a therapist than to buy a bottle of kava-kava from an online store.

But quick fixes are a short-term solution. And by using them as coping strategies, we risk slipping into a never-ending cycle of psychological dependence while ignoring the root cause of our stress.
Stress results from the way we react to situations, emotions, behavior patterns, and habits that are part of our mental makeup.
Changing the attitudes or habits of a lifetime is never easy. Instead, we must find coping strategies – support from friends, family, community, religion, spirituality – and our inner strength.

We need to use whatever works best to avoid slipping back into stress and despair.
If we care enough to look for solutions, the solutions are often there right in front of us. You could find them in a book, a church, a family reunion, a new love.
Often the answers are right there in your mind, but you have to CHOOSE to accept them.

Solving a problem takes three conscious steps:
Awareness: Realizing that we have a problem
Acceptance: That we have to do something about it, and
Action: Taking concrete steps to resolve it

Once you start eliminating the root cause of your stress, you’ll find yourself reaching less and less for that magic pill, that upper, that quick fix.

A pill might give you a few moments of bliss. But when you eliminate the attitudes and behavior that keep you down, the peace it brings will last you a lifetime.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T13:15:15-04:00July 16th, 2022|

Reasons to get Health Insurance for the Family Feline

Because it appears as if felines never get ill, most people do not believe in purchasing pet health insurance for the family feline. The veterinary issue most cat owners stress over is what will occur if their family feline gets run over by a passing car or truck. Cat owners who keep their cats in your house do not stress over that. The fact is that there are lots of health problems that can cause the household feline to require to visit the family veterinarian, and most of them are costly. In the unusual events, cat owners discover themselves dealing with an emergency vet expense they want they had acquired a family pet health care policy for their feline.

When people think about cat allergies, they instantly assume you are talking about humans allergic to feline hair. They do not realize that felines can have allergic reactions all of their own that can pester them for the rest of their lives. Some cats struggle with inhalant allergic reactions; these are allergic reactions brought on by inhalant irritants that are airborne particles that irritate the breathing system. Inhalant allergies often make themselves apparent in asthma-like signs. Some felines who experience inhalant allergies will also have skin sores and experience loss of hair. Dusty kitty litters, pollen, fragrances, cleaning up sprays, deodorizers, dust, and smoke are all things your family feline may be allergic to.

The second kind of allergic reaction felines struggle with is called contact allergic reactions, which are triggered by physical contact with a substance that triggers a physical reaction (typically hives, swelling, and hair loss). Contact allergens a house feline may be exposed to are plants, carpet fresheners/cleaners, family cleaners, dust, synthetic fibers, wool fibers, medicated skin stuff, and ink.

If your cat has any allergies, do not treat it with an over-the-counter anti-allergy medication without your vet’s suggestions. In addition, some cats need veterinary care for anal gland issues.

Veterinarians say that a lot of cat irregularity is brought on by a hairball plugging up the feline’s system. If the hairball is vast, your vet may have to perform the instant surgical treatment to remove it. Like their human owners, some cats suffer from liver and kidney disease. Liver and kidney illness is most frequently seen in older cats. However, some younger cats will suffer liver illnesses that can be triggered by parasites, medications, infections, cancers, and toxic substances. Blood tests are typically required to precisely medical diagnose kidney or liver disease.

Cats with pancreatitis generally have abdominal pain, fever, and elevated heart rate. If you presume your feline is suffering from pancreatitis, you can attempt to withhold food and press water increased with electrolytes.

Pancreatitis is often related to diabetes.

Many people do not believe in acquiring pet health insurance for the household cat simply due to the fact that it appears as if felines never get ill. Many cat owners fret about the veterinary issue is what will happen if their household cat gets run over by a passing car or truck. On rare occasions, cat owners discover facing an emergency veterinarian expense they want they had bought a family pet health care policy for their cat.

When humans believe about feline allergic reactions, they automatically presume you are talking about people who are allergic to feline hair. They don’t recognize that felines can have allergies all of their own that can pester them for the rest of their lives. Liver and kidney disease is most typically seen in older cats, although some younger cats will suffer liver illness that can be triggered by parasites, medications, infections, cancers, and toxins.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T13:12:22-04:00July 9th, 2022|

New Laws Make Finding Allergic Reaction Treatments Harder

Pollen is in the air, and an intense allergic reaction season is underway, affecting approximately 36 million Americans with seasonal allergic reactions. Many patients with stuffy noses or watery eyes will visit their pharmacies for relief. However, they might not discover their familiar medications on shop shelves this year.

Many states have restricted access to some popular over-the-counter treatments for nasal blockage because they consist of pseudoephedrine, a common active ingredient in decongestant medications that have been utilized to make illegal drugs.

As a decongestant, pseudoephedrine is safe and reliable when used as directed. However, the state laws imply allergy patients may have to ask for these treatments at the pharmacy counter, sign a central computer registry to monitor their purchases, or show image recognition before buying. And some states likewise have enforced limitations on how much medicine a client can buy.

In addition to state laws, the president recently signed federal constraints on these decongestants, which will eventually cause national regulations for pseudoephedrine at the drug store.

What’s an Allergy Sufferer to Do?

These arrangements make seeing a physician a lot more crucial this season. A physician can effectively diagnose allergic reactions and recommend suitable medications to deal with symptoms. There is a combination of antihistamine and decongestant treatments, such as CLARINEX-D ® 12 Hour (desloratadine 2.5 mg/pseudoephedrine sulfate, USP 120 mg) Extended-Release. Tablets are available by prescription to help control the non-nasal and nasal signs of allergic rhinitis, likewise called “hay fever.” These treatments are not affected by the brand-new constraints and can be gotten at the pharmacy like any other prescription medication.

” It can be hard for clients to discover the ideal medication at the pharmacy, with a frustrating variety of various alternatives on the shelves,” stated Dr. Sandra Gawchik, co-director of the Division of Allergy and Clinical Immunology at the Crozer-Chester Medical Center in Upland, Pa. “That’s why it’s crucial to deal with a doctor, who can establish a treatment routine tailored for the needs of each client.”

Seasonal allergic reaction signs brought on by pollen from trees and grass might consist of nasal congestion, watery or scratchy eyes, scratchy throat, a runny nose, and sneezing.

” My clients typically say their symptoms are the most serious in the early morning, which nasal blockage is their most annoying one,” said Dr. Gawchik. “For these patients, I generally suggest an antihistamine and decongestant combination treatment, which will assist relieve their nasal congestion and alleviate their other symptoms.”

See your physician early on if you are finding yourself suffering from allergies.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T13:08:37-04:00July 2nd, 2022|

Natures Oils and Herbal Remedies

Why not look for the options for daily fixes from Mother Nature?
There are numerous different approaches to getting pain relief.

Some natural pain relief natural remedies are known to prevent or alleviate symptoms. Dried herbs can be utilized to make teas or tinctures. Natural extracts are potent and need to be watered down before use.

Capsules come in many herbal mixes and are readily available at most natural or organic food stores. In addition, vital oils such as Chamomile, Rosemary, Peppermint, and Lavender are utilized to treat symptoms.
Ginger has long been understood to be helpful as an anti-inflammatory that helps reduce pain.

To use Peppermint internally, try a beverage of peppermint tea. To use externally, blend several drops of peppermint oil with cream or body oil and massage onto the temples.

Other pain triggers consist of tension, changes in sleeping patterns, hormonal imbalances, and—modifications in elevation.
Natural relief remedies can help reduce the length and severity of your pain.
Try various treatments till you find the ones that work best for you but always consult your physician first.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T13:07:01-04:00June 25th, 2022|

Insomnia Treatment Start to Sleep Well Again

For people suffering from insomnia, there is nothing so important as finding a good insomnia treatment. After all, the persistent inability to sleep, the constant fatigue, and the frustration of failing to get any rest night after night takes their toll. Fortunately, there are plenty of options available for insomnia, and an effective insomnia treatment can be found for those who need one.

The first thing to do when looking for insomnia treatment is to look at insomnia prevention. Eliminating caffeine in the evening hours, exercising in the early evening, avoiding television and the internet near bedtime, and getting to bed early are all excellent ways to prevent insomnia before it starts. And prevention is the best way to start treatment.

Probably the best-known insomnia treatment is the classic glass of warm milk. For as long as anyone can remember, someone has recommended a nice glass of warm milk when somebody has trouble falling asleep. Its effectiveness is still not entirely understood, but warm milk does help people fall asleep. Though it will not necessarily help someone suffering from chronic insomnia, it will help people who need a little something that will help them relax enough to get to sleep.

When insomnia is a little more stubborn, more potent methods may be necessary. There are several herbal insomnia treatments available, and they can be very effective assistants when someone is having trouble falling asleep. The most common herbal remedies include ingredients such as lavender, chamomile, or valerian, and they can be very effective when sleep does not come otherwise.

Another option for people who need help falling asleep is melatonin, a naturally-occurring hormone. This hormone is vital in regulating human sleep cycles, and when taken in pill form, it can help people get their insomnia under control and fall asleep when they need to fall asleep. And because it is a naturally occurring hormone in mammals, it is not as hazardous as some of the more vital insomnia treatments.

Unfortunately, some people do not respond to these methods and need a more robust insomnia treatment. This means, of course, sleeping pills. Admittedly, sleeping pills are very effective. However, they also carry a risk of dependency and even addiction and should be used sparingly. But, there is sometimes no other choice for people with extreme chronic insomnia, and sleeping pills are needed to get a good night’s sleep finally. So, while it is not a method that should be taken lightly, severe insomnia sometimes requires serious measures, and sleeping pills are highly effective.

Insomnia treatment is vital for people who want to get a good night’s sleep again. And there are several treatment options available for people who are suffering from an inability to sleep, ranging from simple prevention methods to the use of sleeping pills. But the best approach is one created by sitting down with a doctor and putting together an insomnia treatment plan tailored to the person who is struggling with sleep.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T13:03:58-04:00June 18th, 2022|

Depression

Being in pain so intense that the only recourse is to hide in a dark, peaceful space till it is over several times a year would make anyone sad. Migraineurs, though, are five times most likely to develop depression than individuals who do not have these incapacitating headaches. Alternatively, people who are depressed are three times more likely than delighted individuals to become migraineurs.

Many researchers view the intertwining of migraine and depression as a chicken or egg circumstance. They are patently comorbid, but does one cause the other? Which one begins the depression, the migraine, or the process? The response is not that basic. Unsurprisingly, migraines, anxiety, and sleeping disorders, a state related to both conditions, have something typical. All three are associated with neurotransmitter shortages in the brain.

Doctors think that depression and migraine headaches have unique causes with comparative neurobiology while they are related. For years, medical professionals blamed depression in migraineurs on their resultant loss of quality of life due to headaches. However, the link is a shared biological mechanism instead of psychology.

One danger for scientifically depressed migraineurs is a possible drug interaction between their anxiety medication and migraine drugs. In July 2006, the FDA acknowledged one such danger: blending triptans for migraines with SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin and norepinephrine reuptake inhibitors) utilized to deal with depression and mood conditions. Combining the drugs can lead to a condition called serotonin syndrome.

Serotonin syndrome happens when there is too much serotonin in the body. Symptoms include hallucinations, increased heart rate, body temperature, fast changes in blood pressure, and intestinal upset. In some cases, a client has no choice but to take these medications together. However, they require to weigh their choices with their physician and keep track of carefully for serotonin syndrome.

Doctors believe that anxiety and migraine headaches have unique causes with similar neurobiology while they are related. Therefore, one risk for medically depressed migraineurs is a possible drug interaction between their depression medication and migraine drugs. In July 2006, the FDA acknowledged one such threat: blending triptans for migraines with SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin and norepinephrine reuptake inhibitors) used to deal with anxiety and mood conditions.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T12:47:03-04:00June 11th, 2022|

Menopause and Headaches

Throughout the mid-life phenomenon understood as menopause, changes in headache strength, type, and duration are more typical. Throbbing, explosive headaches can pain the sides of your head, and your energy becomes depleted.

Menopause and headache modifications, particularly migraine headaches, trigger a repetitive stronger-than-normal headache that lives on one side of your head. Throughout menopause, a lady’s hormonal agent system goes awry in part because estrogen is not being produced at typical rates.

The majority of women nearing the end of a menstrual lifecycle find that their progesterone levels can become considerably reduced and cause signs such as headaches they never had in the past or worsened ones they have. In addition, throughout menopause, other things like foods such as cheese, avocado, nuts, meat tenderizers, and chocolate have been known to induce a migraine. Other elements a lady must search for are particular medications consisting of contraceptive pills, modifications in weather, fatigue, and liquors.

Throughout these headache modifications, capillary walls in the brain broaden and narrow quickly, causing discomfort nerves to promote and overreact discomfort. The ¨ throbbing ¨ sensation in the head is because of this bodily reaction. Throughout menopause, signals that a migraine is coming can be frequent.

Some ladies get a warning; their eyesight might suddenly change, or bright spots or zigzag lines are seen. They report experiencing double vision and sometimes momentary, partial loss of sight. Sometimes these modifications might be followed by numbness and tingling of the lips, face, hands, and weakness of an arm or leg.

It would help if you focused on symptoms such as dizziness, severe mental and physical tiredness, unsteadiness in walking, slight confusion of thinking, and minor slurring of speech. Any of these can indicate the onset of a migraine headache. The intensity of the headache can develop until you have a full-force, throbbing headache that usually impacts one side of your head. Some migraines take place immediately.

These are pretty common, and women report that these headaches can last from several hours to days in extreme cases. In severe cases, migraines can trigger vomiting and intense sensitivity to light and sound.

A method that assists some females is breathing into a paper bag if you desire a quick repair to migraine headaches. Inhaling and exhaling out of a paper bag can bring back carbon dioxide consumption and eliminate or minimize the results induced by stress and anxiety attacks. In addition, utilizing an ice bag and often applying heat to the location can help.

Attempt staying in a dark room and lying still as this can bring relief once a migraine has struck. In addition, lying down supplies relaxation, which reduces the pain.

Some women gain from night primrose oil, progesterone cream, and dandelion tea to cleanse the liver. But, of course, there are some women with symptoms so extreme they require drugs such as Imitrex. That’s where you need to follow your physician’s advice.

The details in this article are for educational functions only and are not planned as medical advice.

Throughout the mid-life phenomenon understood as menopause, changes in headache intensity, period, and type are more common. In addition, many females nearing the end of a menstrual cycle discover that their progesterone levels can substantially decrease and trigger symptoms such as headaches they never had before or get worse ones. Any of these can suggest the onset of a migraine headache. The headache’s strength can build until you have a full-force, throbbing headache that generally affects one side of your head. If you want a fast fix to migraine headaches, a strategy that helps some females is breathing into a paper bag.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T02:15:13-04:00June 4th, 2022|

Identifying the Kinds of Sleeping Condition

Sleep is one of the most necessary ways to keep a sound and everyday health and way of life. But unfortunately, more than 50 million people suffer from different sleeping conditions in the United States alone.

Babies are the ones who require the most extended hours of sleeping, averaging from 16 to 18 hours of sleep. However, according to the most current sleep studies, adults who are over 60 years of age are the ones who are diagnosed to have sleeping disorders.

Today, there are nearly 70 kinds of sleeping disorders that are typically defined into three classifications:

1. Interrupted sleep
2. Extreme sleep
3. Lack of sleep

Many sleep disorders are quickly treated through numerous medical treatments if conditions are identified likewise. As soon as a medical professional provides a diagnosis, the state may be classified as either of the three types discussed above.

1. Disturbed sleep

A disrupted sleeping condition is associated with obstructive sleep apnea, known as a cut-off mode of breathing while a private sleep. This condition, which primarily sets off grownups, may occur due to respiratory or neurological disorders. An individual identified with this condition experiences loud snoring; thus, it appears that they are gasping for air. Apart from issues in the nasal passages, obstructive sleep apnea may likewise happen due to weight problems, alcohol addiction, and more enormous tonsils.

In sleep apnea, the sleeping cycle is interrupted or disturbed because the person needs to awaken a minimum of 100 times each night to ease off the muscles and resume breathing. As the amount of oxygen in the brain decreases, early morning issues like headaches might eventually occur. Individuals who struggle with this sleep condition are likewise prone to stroke and cardiovascular disease.

2. Extreme sleep

Narcolepsy is the most typical condition of extreme sleep disorder. In this condition, a person tends to have unmanageable sleep patterns. The period of abrupt sleep ranges from minutes to hours. Rest attacks anytime, anywhere, affecting a person’s everyday activities, for they can drop off to sleep even while working.

Generally regarded as an inherited sleeping condition, narcolepsy is also accounted for neurological and brain illnesses. In addition, people who struggle with this sleeping disorder tend to tire quickly and have hallucinations.

3. Lack of sleep

Sleeping disorder is a typical sleeping disorder defined as the inability to fall asleep. Many individuals experience this condition at some point in their lives. As insomnia significantly affects an individual’s life, this condition generally results in stress, a balanced diet plan, and emotional concerns as patients fret and consume about not getting adequate sleep.

Babies are the ones who require the most extended hours of sleeping, balancing from 16 to 18 hours of sleep. However, according to the most current sleep studies, adults who are over 60 years of age are the ones who are identified to have sleeping conditions.

A disrupted sleeping condition is related to obstructive sleep apnea, known as a disturbing mode of breathing while an individual sleeps. In sleep apnea, the sleeping cycle is cut off or disturbed because the individual must wake up at least 100 times each night to lessen the muscles and resume breathing. Narcolepsy is the most common condition of extreme sleep disorder.
If you think you might have a sleep disorder, please reach out to your physician to talk about this.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T02:12:45-04:00May 28th, 2022|

Golf Tips You Cannot Lose out On

Golf is an exciting sport that can be as enjoyable to play as a watch. Nevertheless, it isn’t simple, and everybody from the beginner to the pro can benefit from the following techniques and tips. By attempting one of these tricks, you might find out something you didn’t know in the past.

A straightforward recommendation for attempting to strike a fade is adding a little more capture to your grip. While you might not have the total distance you would gain from your typical grip, using a little bit more strength, particularly in the non-dominant hand, will give you that additional motion on the ball when you need it. Practice this on the driving range.

Golfing can be fantastic unless you forget to examine the wind and climate conditions. By reviewing the course conditions beforehand, you can conserve yourself great deals of headaches and plan which method to take your swing. If it’s going to be raining, that would be good to know, so you don’t go out there for no factor!

This will offer you a strong base as you get ready to swing your golf club. Whatever on your body must be in proper alignment to get the ball to go where you desire it to.

Consider an exercise plan in addition to lessons when you wish to improve your golf video game. Establishing a strategy will assist you in approaching exercise with the knowledge that it will pay off on the green. Many options in the world of workouts will help your body, video game, and mind.

If you are driving a golf cart, ensure that you remain in designated areas. This is essential so that you do not damage the course and the security of you and the other golfers.

Avoid slow play out on the course at all costs. Nobody likes to permanently have their round drag on, and a quiet space can cause frustration and poor ratings. Instead, be aware of when it’s your turn to play, have a club or two in mind for your next shot, and avoid being among those gamers who require five practice swings before hitting the ball.

If you want to include a little more workout to your golf round, think about walking instead of riding in a cart. The intermediate course is over 3 miles long, giving you the chance to get some good cardiovascular operation while enjoying your afternoon of golf. Merely rent a pull cart and turn your round from the same old golf into an enjoyable walk through nature if your bag is too big to bring.

A little research can go a long method, and you might see a genuine improvement in your video game and technique by giving the previous tips a try. In the end, however, the very best thing you can do is head out there and take the sport seriously while still having a great time.

Golf is an intriguing and exciting sport that can be as enjoyable to play as a watch. Exercise and think about strategy in addition to lessons when you desire to enhance your golf video game. Think about strolling instead of riding in a cart if you want to include a little more exercise in your golf round. The intermediate course is over 3 miles long, allowing you to get some excellent cardiovascular work in while you enjoy your afternoon of golf. If your bag is too big to carry, just rent a pull cart and turn your round from the same old golf into a fun walk through nature.
Get your swing on!

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T02:10:46-04:00May 21st, 2022|

Effective Gain from Yoga

Yoga is expected to cut discomfort by helping the mind’s discomfort center govern the gate-controlling mechanism in the spinal cord and the secretion of typical painkillers in the system. Breathing workouts utilized in Yoga can cut the pain. Yoga’s addition of loosening techniques and meditation can assist out to cure discomfort.

Effectiveness of yoga assistance in decreasing discomfort due to its application to self-awareness. Following Yoga likewise results in a more significant reduction in anxiety scores than drug therapy. In addition, Yoga has continuously been used to deal with and prevent back discomfort by enhancing strength and versatility.

Practicing Yoga can recognize chronic pain victims with helpful tools to dynamically deal with their pain and help counter feelings of vulnerability and anxiety. Yoga is efficient for all, despite age, color, caste, creed, or faith; from the healthiest to the sickest, from the wealthiest to the poorest, from the whitest to the blackest. In addition, routine yoga practice can assist in weight management.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T01:53:44-04:00May 14th, 2022|

The Reality About Topamax Dosage for Weight-loss

However, health care providers have started recommending particular Topamax dosages for weight loss, only for specific situations. Because Topamax is not suggested or even acknowledged as a drug or medication for weight loss by the US Food and Drug Administration (US FDA), this ends up being an “off label” prescription or use of the drug.

An “off-label” prescription of a particular drug is utilized when the specific drug, i.e., Topamax, used to deal with a medical condition or illness is not approved by the United States FDA. The US FDA will regulate how this prescription drug can be marketed or produced by the producing business. These same guidelines do not restrict a health care service provider from recommending the drug for various medical conditions.

Prescription of a minimum amount of Topamax dosage for weight loss falls under an “off label” prescription. Do not expect a dramatic weight loss, though, as the quantity of weight loss is still in percentage with a person’s body weight.

Topamax has been recommended to treat weight loss and obesity and help decline the event of binge consumption. Nevertheless, Topamax prescription for weight loss has led to numerous undesirable adverse effects. For example, health reports have noted that patients who have utilized Topamax for weight reduction have experienced memory loss and difficulty concentrating.

These adverse effects make it harder to endure Topamax and harder for the drug to work successfully. This is why Topamax will not be authorized by the United States Food and Drug Administration as a suggested prescription drug for weight reduction because there is no balance. In addition, recommending Topamax has proven challenging because consuming an excess dose can result in unfavorable results that can cause something more harmful. Common adverse effects consist of a modification in taste, nausea, diarrhea, and lightheadedness. In addition, dangerous side effects include memory issues, tiredness, confusion, and impairment of fine motor skills.

Suppose an excess dose or intake of Topamax is consumed. In that case, issues may include an overdose, apparent through seizures, speech problems, blurred vision, loss of coordination, loss of consciousness and coma, muscle weakness, and bone discomfort. Since of this, despite the outcome, any quantity of Topamax dose and weight loss is not an excellent mix. It may result in undesirable results that can turn deadly.

Be aware and never take a supplement without consulting your physician; your health matters!

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T01:30:06-04:00May 7th, 2022|

Central Sleep Apnea

Central sleep apnea is a rare condition defined by a cessation or reduction in breathing throughout sleep due to issues with signals from the brain that manage breathing.

The signs of central sleep apnea are loud snoring, hypersomnolence (extreme daytime drowsiness), an uneasy sleep. The problem of excessive daytime drowsiness (mainly while driving, working, or talking) has developed slowly over the years and is visible to associates and buddies. Hypersomnolence and neurocognitive disruptions stand as a cause of a vehicle or work-related accidents in sleep apnea patients.

Other signs of central sleep apnea include gasping or choking throughout sleep, unrefreshing sleep, early morning headaches, daytime fatigue, personality changes, memory problems, impaired concentration, terrible judgment, mood disruptions, current weight gain, impotence, and polyurea.

The hypoxic and hypercapnic drives can be impaired by brain stem lesions or exposure to reoccurring hypoxia and hypercapnia, resulting in central sleep apnea. The stimulus to breathe instead from the cortex and reticular triggering system is lost throughout sleep, and the client stops breathing, the so-called “Ondine’s curse.” Central sleep apnea can likewise be caused by another rare condition of bilateral diaphragm paralysis, which typically happens as part of a general, neuromuscular condition; however, in many cases can result in respiratory failure before general weakness appears.
If you find yourself gasping or choking at night, please consult your physician, as this is a sign of a serious issue and can easily be treated once addressed.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T01:24:10-04:00April 30th, 2022|

Migraine Medications

Medical professionals prescribe two types of migraine medications to reduce the frequency of migraine attacks.

There are two standard classes of migraine prescriptions, ergots, and triptans.

This efficiently ends the migraine for many. When utilized early enough, triptans can abort up to 80% of migraine headaches within two hours of taking the medication.

Common triptan adverse effects are facial flushing, tightness in the chest and throat, and skin tingling. Though still not considered severe, lightheadedness, tiredness, and sleepiness are less typical. The biggest threat of triptans is cardiovascular disease or stroke in people with previously undiagnosed cardiovascular illness or dangerous aspects like obesity and hypertension.

Ergots (ergotamine or dihydroergotamine preparations), ergotamine abort migraines by constricting blood vessels. Ergots are not as targeted as triptans, nevertheless, and cause constraint of vessels throughout the body, not simply in the brain. Therefore, they are not considered safe as triptans and are generally only recommended for clients who cannot find relief with more secure options.

Ergots cause extended contraction of the uterus and can drive a pregnant lady to miscarry. Ergots are likewise more likely than triptans to trigger nausea and throwing up. Ergot brand include Cafergot, Wigraine, Migranal, and Ergomar.

If you suffer from migraines, consult your physician. There are remedies to help you through this.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T01:22:29-04:00April 23rd, 2022|

Can’t Get Enough on Sleeping Disorders

Everybody needs to sleep; one of the main functions of sleep is to reset and renew the psychological capacity of our brain circuits so we can approach the day’s emotional obstacles in proper ways. But unfortunately, some people go through irritating sleep problems.

Sleep issues are a widespread medical concern that impacts countless people each year. While some individuals struggle with mild sleeping issues, such as occasional problems, others have very extreme sleep disorders that can adversely affect their health if left unattended. This impressive number means that many individuals aren’t getting the treatment they require, putting them at threat of permanently harming their health. If one doesn’t get enough sleep, they will eventually make irrational choices due to lack of concentration. If this lack of sleep constantly hounds an individual, they may have some sleeping conditions such as insomnia.

Insomnia is a condition in which an individual has a problem falling or remaining asleep. Some individuals with sleeping disorders might have the ability to get asleep fast, but they simply as quickly awaken. Other people might have the opposite issue, or they have a problem falling asleep and remaining asleep. When they wake up, the end outcome is poor-quality sleep that does not leave them feeling refreshed.

Insomnia consists of problems with going to sleep, staying asleep, intermittent wakefulness, and early-morning awakening. Episodes might be transient, short term or chronic. Insomnia may likewise arise from psychological or physical causes. The most typical psychological problems include stress and anxiety, tension, and depression. In addition, many individuals will have sleeping disorders during the severe stages of a mental illness. Other medical conditions that trigger insomnia are persistent pain syndromes, heart disease, Chronic Obstructive Pulmonary Disease (COPD), or Alzheimer’s Disease.

Individuals often utilize alcohol to assist cause sleep, such as a nightcap. Alcohol is associated with sleep disturbance and produces a sense of non-refreshed rest in the morning. A disruptive bed partner with loud snoring or regular leg movements also may impair one’s capability to get an excellent night’s sleep.

Sleeping disorders that last for less time are commonly known as acute or short-term insomnia. Secondary sleeping disorders are often enhanced or fixed without treatment if an individual can remove its cause.

There are treatments for insomnia that can help put a person back on the course to an excellent night’s sleep. Cognitive-behavioral therapy for sleeping disorders (CBT-I), hypnotics (FDA-approved medications for sleeping disorders), and other treatments such as low-dose antidepressant medications.

Better sleep routines and lifestyle changes frequently assist ease insomnia. However, one may require to sleep or see a professional medical expert to get the best relief for relentless insomnia or for which the reason for the sleep issue is unclear.

While some individuals suffer from moderate sleeping issues, such as occasional nightmares, others have very extreme sleep conditions that can negatively impact their health if left untreated. If one doesn’t get enough sleep, they will ultimately make irrational options due to lack of concentration. If this lack of sleep constantly hounds a person, they might have some sleeping disorders such as sleeping disorders.

Alcohol is associated with sleep disturbance and develops a sense of non-refreshed sleep in the morning. Insomnia that lasts for less time is an acute or short-term sleeping disorder.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T01:17:37-04:00April 16th, 2022|

Are Herbal Weight Reduction Pills the Cure?

The fertility rate in overweight ladies is less when compared to a typical individual. Therefore, heavy women need to speak with a physician at the earliest and have his guidance to decrease their body weight. Natural weight loss medications are used nowadays since they provide a cure without any side impacts.

Antibiotics produce specific side results in due course of time, so antibiotics are not preferred to treat weight problems, and the much better option of treatment comes in the kind of natural weight loss treatments. These organic weight loss treatments have more protein and fewer fats and carbohydrates.

Herbal weight-loss medications have therapeutic qualities. Organic weight reduction medicines are a lot more trustworthy than conventional prescriptions. Herbal weight loss medicines must not be taken in large quantities, as they may cause specific adverse effects. Pregnant ladies should utilize herbal weight loss medicine with precaution. Only a health care expert will know about the precise amount of herbal weight loss medication.

Few herbal weight-loss medications are Ephedrine, hydroxytryptophan, pyruvate, aloe, dandelion, and guarana. These are pretty effective in the treatment of weight issues. As the appetite in an individual is diminished, the person eats less food; less food means absorption of fewer calories into the body; as fewer calories are taken into the body, weight loss is achieved efficiently. Organic weight reduction medication dandelion efficiently removes water from the body, thus decreasing an individual’s weight.

As with any supplement, consult your physician before starting any new regimen. Your health is our focus!

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T01:15:43-04:00April 9th, 2022|

Herbs to Supplement Diet and Beauty

Herbs have been around because the earth’s starts and can typically be discovered in spices and spices we utilize, plants, numerous organic foods, and herbal supplements. Unfortunately, with the onslaught of pharmaceutical business and modern medicine, an herb used for excellent and anti-aging health diminished for a while. But now, baby boomers recognize the many benefits of holistic health, which herbs provide an inexpensive option to lots of prescription or over-the-counter drugs.

Some popular herbs for enhanced health and anti-aging include oregano, alfalfa, wheat germ, Echinacea root, fenugreek, arginine, witch hazel, cinnamon, cardamom, dill, peppermint, thyme, ginseng, ginger, rosemary, black pepper, green tea, cat’s claw, and many others. Alfalfa works and detoxifies the body as a natural diuretic, hormonal balancer, and cholesterol reducer. Cinnamon boosts the metabolism to help with weight loss, and it is recommended for fungal infections, gastrointestinal issues, diabetes, yeast infection, and other disorders.

Select All-Natural Beauty Products Over Chemically-Based Products

Chemically-based beauty items may work wonders at enhancing beauty; for now, however, long-term use can accelerate the aging procedure. Some products that promise beauty may, in fact, dry or damage the skin, damage hair, and cause pre-mature wrinkles. Luckily, there are numerous natural charm items offered in lotions, shampoos, makeup, bath oils, and soaps to assist skin stay stunning and decrease signs of aging. These are made of natural ingredients instead of unsafe contaminants that can be soaked up into the body through the skin.

These methods have assisted many people; however, a doctor must be seen with any significant health problem. Herbs and natural medicines are not automatic cure-alls. However, they are indicated to enhance health and help the body heal itself of minor illnesses.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T01:12:15-04:00April 2nd, 2022|

Anti-Aging Tips for Child Boomers in Retirement

Numerous infant boomers in retirement are becoming increasingly worried about their health requirements. Aging has come true, so they need to take action to improve or preserve good health and slow the aging process.

 

According to a current study by Herbal News Magazine, infant boomers born between 1948 and 1953 evaluated their essential health more inadequately than their elders, based upon a similar research study carried out in 1992. Perhaps this occurred because the Baby Boom generation was typically less physically active than their elders had been, both in the house and at work. As a result, less physical activity and poor eating habits have led to many cases of diabetes, obesity, high cholesterol, and high blood pressure among infant boomers in retirement.

Infant boomers in retirement don’t need to stand by and view their health downhill. The Internet is an excellent resource to start and research various herbs and their health benefits. It’s time to take action with these natural health and antiaging tips!

 

Natural Healing

 

One method infant boomers can try to enhance health and extend the aging procedure is natural approaches and recovery remedies. Natural healing is readily available for colds and congestion, back or neck tension, tension and pain, headaches, circulatory issues, and others.

 

There are numerous natural recovery techniques. Acupuncture is a Chinese treatment in which fine needles are used to unblock energy in the body so the healing procedure can occur naturally. Chiropractic approaches consist of re-aligning or adjusting skeletal systems in the body to assist the body release obstructions and recovering itself. The cranial sacral is the process of changing or aligning the bones of the skull to help with headaches, persistent pain, joint syndrome, or injuries to the head or spine. Rubbing is a natural healing method in which the hands gently release stress and stress through movement and pressure on particular muscles. Other natural healing approaches consist of Rolfing, Shiatsu, reflexology, and the recovery touch.

 

Child boomers in retirement can see a holistic doctor or one that specializes in homeopathy to discover herbs or natural medicines that will work best for them.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T01:10:16-04:00March 26th, 2022|

What You Ought to Know Before Taking Adderall

Adderall is a pharmaceutical stimulant amphetamine used to treat attention-deficit hyperactivity disorder and narcolepsy.

 

The exact mechanism of Adderall is unidentified; it is believed that Adderall works by blocking the reuptake of dopamine and norepinephrine into the presynaptic nerve cell and reverses the reuptake mechanism, turning it into a pump instead of a vacuum.

 

The increased flow of dopamine and norepinephrine into the extraneuronal space causes the brain, as one psychiatrist describes, to experience a more intense level of concentration, triggering an increased capability to focus for prolonged periods and a heightened interest in performing psychological jobs.

 

Though unusual, Adderall can cause psychotic episodes at recommended doses in patients with a history of psychosis.

 

Some individuals feel that they are less innovative while taking Adderall, while others report that the focusing effect can assist in creative work.

 

Typical adverse effects of Adderall consist of:

 

* Increased heart rate

* Insomnia

* Loss of Appetite

* Vertigo

* Headache

* Diarrhea

* Sweating

* Sexual dysfunction

* Dry Mouth

* Irritability

* Tremor

 

Because Adderall uses amphetamine stimulants to assist the user in concentrating for a prolonged number of times, many students today demand Adderall from physicians to utilize it as a research study help. Therefore, it is increasingly popular in college schools. The most significant advantage to students, however, is Adderall’s capability to give students the power to focus on and learn what would typically be a dull product.

 

It is likewise sought after by those wanting to lose weight since the appetite-suppressing residential or commercial properties of amphetamines. Another less typical usage for students is to take Adderall before or during a night of heavy drinking to remain alert and active despite being intoxicated.

 

On the street, Adderall is offered unlawfully for 2 to 8 a tablet (pills varying from 5 to 35 mg) (Purdie) or about 4- 10 for 20 mg (Peter). Slang terms for Adderall are: “study pals”, “clever pills”, “beenies”, “amps”, “a-bombs”, “addies”, “blue buddies”, “Blue Betties”, “jollies”, “smurfs”, “diet plan coke”, “Davies”, “team blue”, “the A train”, “A+” in reference to its stimulant result (Ambien or Zolpidem is typically referred to as “A-“, the reverse effect of Adderall), and in some regions of the U.S., “railguns” and “that’ da young boy( s).” On some college campuses taking Adderall is referred to as “taking the A train” or “getting some vitamin A.

 

Because Adderall utilizes amphetamine stimulants to help the user concentrate for extended durations of time, numerous students today demand Adderall from medical professionals to use as a research study help; therefore, it is increasingly popular on college campuses. However, the most significant benefit to trainees is Adderall’s ability to offer students the power to focus on and learn what would typically be an uninteresting product.

Disclaimer: The information presented here must not be translated as medical recommendations. Talk to your medical professional for additional details on Adderall

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T01:08:02-04:00March 19th, 2022|

A More Convenient Approach to Heart Health

Here’s news numerous Americans can take to heart. In addition to diet and workout, there is a new heart health item with aspirin available to help in reducing heart disease danger aspects.

Cardiovascular disease poses a significant health danger to males and females in the U.S. According to the American Heart Association, more than 71 million adults in the U.S. have at least one kind of heart disease. These consist of dysfunctional conditions of the heart, arteries, and veins that supply oxygen to life-sustaining locations of the body, such as the brain, the heart itself, and other essential organs.

These conditions can be caused by an accumulation of fatty deposits in the arteries, elevated cholesterol, high blood pressure, and inadequate flow. As a result, clients with cardiovascular disease are at increased danger of cardiac arrest, strokes, and death.

A healthy diet and regular exercise are necessary steps in preventing heart disease. In addition, a new and total heart health item has been established that integrates the known advantages of doctor-recommended, low-dose aspirin with heart health vitamins and other supplements. These components have been medically revealed to lower cardiovascular disease and stroke and may assist lower blood pressure and cholesterol levels and handling other cardio danger factors.

Called Cardio TEA and Cardio EZ; Enhanced with Aspirin, each safety-coated caplet includes 81 mg of doctor-recommended, low-dose aspirin plus a complex of vitamins B6, B12, Folic Acid, L-Arginine, and Aged Garlic Extract (AGE). It offers heart health-conscious consumers the opportunity to assist manage many of the threat elements that add to heart problems with a single day-to-day caplet rather than taking different supplements and aspirin every day.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T01:03:01-04:00March 12th, 2022|

Stress Management

Aside from handling our consuming habits, we likewise need to control our emotions. The daily pressures at work and in the house can be excessive for some people. Many executives and city slickers are caught in a life inconsistent rush. Busy individuals can be so frantic that even their consuming habits can be affected. Just observe a regular dining establishment in the middle of the business and financial district. Most likely, you’ll notice individuals simply demolishing whatever remains on their plate, not genuinely delighting in the meal. And to make it even worse, they consume massive quantities of food, thinking that they need to renew themselves after working so hard. The worst part is that instead of getting great nutrition, hectic individuals consume high fat, high-calorie foods that are not good for one’s health.

If you are severe about not getting too fat or becoming obese, you should eliminate the many things that can cause tension in your life. More than just managing the amount of food you eat; you need likewise to attempt several of the following health-enhancing activities:

1. Experiment with a Yoga Program or DIY Yoga – all you require is a mat and a yoga video revealing the different Yoga positions.

2. Laugh till you drop- laughter is still the best medication.

3. Meditation – although a bit hard to master, it is an excellent tension reducer. It involves focusing inwardly and locking out all the noise, bringing back the body and providing us relaxation.

4. Diet – There are specific foods that add to an individual’s stress, such as excessive caffeine. Enjoy what you consume and know what essential foods that provide you strength and endurance. Getting the suitable proteins and balancing them with veggies keeps you healthy and strong!

A healthy option to combat stress and weight problems is that you must decrease your hectic, busy life.

Eliminate the thousand and one things that bring turmoil to your life. Try eating healthy foods to keep in mind to do everything in moderation. Do something else with your hands besides dipping it into a bucket of chicken or holding a liter of soda.

When you consider it, the solutions to tension and obesity remain in your hands.

The significant changes in food consumption or diet, the ease of transport, and the evolution of work into a more passive activity have contributed to the rise of obesity.

Another significant aspect that has been left behind in the news is the fact that tension is a contributing cause of weight problems. Although a bit difficult to master, Meditation is a good stress reliever. Diet plan – Particular foods contribute to a person being worried, for instance, too much caffeine. Try and consume healthy foods to keep in mind to do whatever in small amounts.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T01:01:00-04:00March 5th, 2022|

Are Steroids Worth It for Muscle-Builders & Jocks

Sustanon 250 is an oil-based injectable steroid, a blend of four testosterone compounds. The substances and their amounts that make up Sustanon 250 include: testosterone propionate – 30 mg; testosterone phenylpropionate – 60 mg; testosterone isocaproate – 60mg; and testosterone decanoate – 100 mg.

The testosterone blend is time-released and supplies an immediate impact while staying active within the body for approximately a month. As with other testosterones, Sustanon 250 is an androgenic steroid with a marked anabolic outcome. For that reason, jocks typically take advantage of Sustanon 250 to place on mass and size while increasing capability. But its usage results in less water retention and estrogenic fallouts, which is truly helpful to muscle-builders suffering from gynecomastia yet still trying to discover the significant anabolic impact of an injectable androgenic hormonal agent.

The reduced water retention likewise makes Sustanon 250 a desirable steroid for muscle-builders in addition to jocks interested in cutting or ramping up a large structure of the quality mass. The testosterone esters contained by Sustanon 250 have varying action durations. Once they get into the general circulation, these esters get hydrolyzed into the natural hormone testosterone.

A single dose of Sustanon 250 in male users boosts total plasma testosterone that attains its peak level within 24 to 48 hours after administration. However, these (plasma testosterone) levels revert to their lower (standard) capacity after about 21 days.

A few of the fallouts that are related to Sustanon 250 include sleep disorders, harsh acne, water, and sodium retention, disturbance of liver function, polycythemia, hypertension, increased body weight (in female-to-male trans), oligospermia, reduced ejaculatory volume, priapism and other indications of extreme sexual stimulation.

Sustanon 250 is not prescribed to the person experiencing prostate cancer, breast cancer (males), kidney swelling, and high calcium quantity. Sustanon 250 is not advised for females. Proper cautions need to be taken in young boys who have not yet reached adolescence, elderly individuals, kidney or liver issue, heart problems, hypertension, epilepsy, migraines, diabetes, cancer, sleep apnea, and blood clotting conditions.

The standard dosages of Sustanon range from 250 mg every other week up to 2000 mg or more a week. A more typical dosage would range from 250 mg to 1000 mg a week.
As with other testosterones, Sustanon 250 is an androgenic steroid with a significant anabolic outcome but at what cost to your overall health?

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T00:58:35-04:00February 26th, 2022|

SIDS – Unexpected Baby Death Syndrome – What You Need to Know

Sudden Infant Death Syndrome (SIDS) is a frightening worry for many moms. SIDS is often referred to as baby crib death and is the unexpected death of an infant who stops breathing. It is uncommon, impacting less than 2 in 1000 babies in the US, but its worry plagues all brand-new mothers.

SIDS was when the thought of as random, striking healthy babies, which made it all the more frightening. In reality, some things can show that a baby is at a higher threat of SIDS. The first is any child who formerly had an episode where he turned blue or needed to have breathing restored. Premature or low birth weight infants are more susceptible. In addition, moms who have had poor prenatal care or smoked throughout pregnancy are most likely to have a kid with SIDS. Kids with detected heart or lung conditions are also in danger, and young boys are more vulnerable than women.

What do I do?
There does appear to be a connection between SIDS and infants who sleep on their stomachs, especially if they sleep on a soft bed mattress. Don’t put unnecessary products, even blankets, in the crib with the infant, and do not let him get overheated. Discover infant CPR– so you are prepared if you need to perform CPR on your child.

What if my infant has had an episode?
Your physician will want to run tests, and if he fears that the infant is likely to have another episode (though 95% do not), he may recommend a display for the baby. On occasion, these screens will inform you that the child stops breathing but are only utilized in high threat scenarios.

When Can I Stop Worrying?
The hazard of SIDS is over when your kid reaches his first birthday and decreases dramatically as soon as he is six months old. Unfortunately, many SIDS deaths happen between two and four months. Take some preventative measures; however, unless your infant has an elevated danger, keep in mind that SIDS is, in fact, uncommon and is not something to consume over.

SIDS is typically referred to as crib death and is the sudden death of an infant who stops breathing. SIDS was once thought of as random, striking healthy children, making it all the more frightening. In truth, some things can suggest that an infant is at a more significant threat of SIDS. There does seem to be a connection between SIDS and infants who sleep on their stomachs, especially if they sleep on a soft bed mattress. Take some precautions; however, unless your infant has a raised threat, consider that SIDS is uncommon and is not something to obsess over, just something to pay attention to.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T00:12:13-04:00February 19th, 2022|

Intestinal Tract Weight Loss Surgery Today

In the past, weight reduction surgical treatment was constantly considered an extreme course of action for the morbidly overweight. Weight-loss surgery was primarily a dangerous proposal, often including slicing into the intestines and re-routing or stapling. Even nowadays, it holds that several types of weight reduction surgery are invasive, hard to reverse, and can cause serious problems. But, as more technology appears to surgeons, weight-loss surgery is now more straightforward and less dangerous than ever and hence, more typical.

Attempting to slim down for many individuals can be highly aggravating. No matter just how much dieting or exercise they do, nothing appears to help. Whether it is because of a hereditary component, a malfunction of the metabolism, or some subtle imbalance in the dedication, self-discipline, and body are not enough.

Weight loss surgery has become a more mainstream option as brand-new treatments and innovations make it less intrusive and safer. As a result, several types of weight loss surgery are frequently performed on obese patients.

Malabsorptive weight-loss surgical treatment is more invasive; in other words, it requires more internal surgical work than different types. Malabsorptive surgical treatment shortens the digestive tract and restricts the number of calories you can take. Amalgamations of malabsorptive and restrictive weight-loss surgical treatment procedures are also usually utilized. These surgical treatments limit the quantity of food in the stomach.

Bringing around too much weight can cause myriad health and emotional troubles. For example, the obese are more responsible for experiencing heart issues, high blood pressure, diabetes, and other health issue. In addition, individuals who are morbidly obese have a much shorter life expectancy.

If standard weight reduction approaches have stopped working, you may want to consider weight reduction surgery. However, every one of the three above types of weight-loss surgical treatment has its benefits and drawbacks, so it’s essential to speak to a weight-loss surgery specialist to learn if these surgical treatments are an excellent solution for you.

Even nowadays, it is accurate that several types of weight-loss surgical treatments are invasive, hard to reverse, and can trigger severe issues. Weight loss surgery has become a more traditional option as brand-new treatments and innovations make it less intrusive and safer. Several types of weight-loss surgical treatments are typically carried out on overweight clients. Malabsorptive weight-loss surgical treatment is more invasive; in other words, it requires more internal surgical work than different types.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T00:07:25-04:00February 12th, 2022|

Pain Relief and Hypnosis

For many years now, hypnosis has been used for different purposes. But did you know that it can also be an effective tool for pain relief?

Hypnosis is just another alternative method to rid your body of pain, but you should not use it as a substitute for medical examinations. Pain can be eliminated using different hypnosis techniques. Is there a connection between pain relief and hypnosis? Read on, and you will find out.

You’re probably aware that your brain is responsible for telling your body that it is in pain. Hypnosis is a method that concentrates on the minds of its patients. Now, if hypnosis can tell your brain that there is no pain, then there is a possibility that you won’t feel any pain.

People tend to have different pain levels. For instance, mild irritation can be viewed by others as agony. However, pain is not the same among individuals. What might seem very painful to you may be a slight pain to your friend. Hypnosis works on your subconscious mind, redirecting the body’s pain indicators. Such pain indicators should not reach the brain because you will feel pain once it does.

Giving birth is painful. In some clinics and hospitals, women who give birth utilize hypnosis as a pain killer, and it works. However, hypnosis can only be performed by an experienced individual. Although some patients may welcome it, others still hesitate to try it. They fear that such a technique won’t work and the pain will persist.

If you want to get rid of your pain, you should always think positively. Chronic pain can be very irritating as it affects your routine activities. According to some studies, hypnosis can address chronic pain. Who can benefit from hypnosis as a pain relief method? Individuals suffering from hip pain, knee pain, arthritis, and chronic pain can turn to hypnosis for pain relief.

Even those patients who lost their limbs (i.e., arms and legs) can turn to hypnosis. Losing an arm or a leg is devastating. Even if the wounds are healed, the patient still feels pain. Hypnosis is an excellent tool to get rid of the pain. It will also help the individual in accepting his present condition. Acceptance is essential in getting rid of the pain. Again, it’s all in mind. If you tell your mind that everything’s fine and that it’s okay to have lost an arm/leg, the pain will gradually disappear; find a qualified individual who performs hypnosis in your area. If you want, you can also ask how much it will cost you. Often, the rate is per session of the hypnosis. If you can afford to pay for regular sessions, you can start as soon as possible.

Pain receptors are quick, but if a particular method or medicine can redirect it, the pain will indeed be gone in no time. Search the internet now for professionals who practice hypnosis. There are lots of online resources that can help you out. If you’re still unsure about this procedure, do some research. By learning more about this effective procedure, you will have no second thoughts about trying it out. So hurry and try it now, especially if you’re suffering from chronic or progressive pain.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-22T00:03:32-04:00February 5th, 2022|

Green Tea

There is finally one easy way to aid with the pressures of weight reduction. Green tea extract has been proven in studies that it increases thermogenesis and weight loss. Nearly everyone understands that green tea has effective antioxidants; now, it might help in actual weight loss from green tea extract. Since it does not increase the heart rate, the weight loss from green tea is a safe option to conventional diet drugs in specific.

There are just two ways to deal with obesity. One method is dieting, and the other substantially increases daily energy expenses. For example, weight loss from green tea is due primarily to an increasing +4% energy expenditure every day. No one knows precisely why this occurs, but scientists feel that it relates to the high amount of catechin and polyphenols in the green tea extract.

Hypertension

Green tea and weight reduction are now a standard in obese weight-loss programs. The majority of obese people struggle with hypertension or other cardiovascular issues, and green tea weight reduction findings are becoming a phenomenon. People with hypertension can relax knowing there is a safe way to increase their energy and shed pounds.

They can exercise, understanding their heart rate will not skyrocket due to the chemicals in their diet plan tablets, and they will not be running the risk of a cardiac arrest. In addition, the catechin and polyphenols in green tea extract work with other chemicals in the body to increase fat oxidation and thermogenesis; therefore, the body burns more fuel.

Try drinking green tea daily with a healthy diet and moderate exercise. After a few weeks, many people will notice a difference in their bodies and energy levels.

Green tea weight loss programs are starting to nationally turn up in health clubs. It is a simple, affordable method to integrate into a basic weight loss program. Now green tea weight loss programs are being promoted as such, Green Tea Weight Loss.

These weight loss programs follow a more vegetarian and organic diet plan. At least it is another choice for the obese individual. Losing weight is an essential concern, and if green tea is the part that makes it work for you, then green tea weight loss is a success.

Almost everybody understands that green tea has powerful antioxidants; however, now it might assist in actual weight loss from green tea extract. Green tea and weight loss are now a requirement in overweight weight loss programs. Now green tea weight loss programs are being promoted as such, Green Tea Weight Loss.

Losing weight is the most crucial issue, and if green tea is the component that makes it work for you, then green tea weight loss is a success.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-21T23:58:31-04:00January 29th, 2022|

Train Yourself To Lose Weight

It’s essential to develop healthy eating habits, but do not anticipate changing whatever overnight. Instead, start by training yourself to consume without doing anything else simultaneously.

It is also crucial to be physically active. An excellent objective for many individuals is to work up to working out for a minimum of 30 minutes, 4 to 6 times a week.

Regular workout assists you burn calories quicker, even when sitting still. Workout also assists you in burning fat and constructing muscle. Aerobic exercise raises your heart rate and assists you burn calories. Aerobic exercises include swimming, brisk walking, running, and cycling. These are perfect workout alternatives for people who wish to burn calories regularly. Anaerobic exercise, such as weight training, is also good since it adds muscle mass to your body and permits you to burn even more calories.

Most weight-loss medicines are for individuals who weigh 20% or above the ideal suggested weight for their height and body type or have a high body mass index (BMI). Your medical professional can inform you if weight loss medications may be helpful for you.

Weight loss medicines can assist you in getting off to an excellent start and are a great method to get inspired early on, as you see fast results. However, if you choose the weight-loss medicines that aren’t right for you, by exercise and proper diet, you can still train yourself to adjust and, in time, satisfy your weight loss goals.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-21T23:51:35-04:00January 22nd, 2022|

How to Keep the New Year’s Resolution to Exercise

New Year’s Resolutions motivate many to make commitments to exercise. Fitness centers will have many people with great intentions during the first week of January. Sadly, within a few short weeks after New Year’s Day, fitness center visits begin to decline.

Fitness Strategy for the Long-Haul
Want an easy way to stay off the fitness commitment dropout rolls? Here’s a simple tip that could double your workouts this year. The key to long-term fitness training is to know that motivation levels come and go.

The one day that you decide to miss could be the last workout for a year. Long-term training is not a physical issue; it is a mental one. I have a mental practice that I use to help me through the tough days when I do not feel like training. It’s simple – I don’t decide to miss a workout until I first change into my training clothes.

If I decide to miss a workout, that’s okay (sometimes it’s unavoidable), but I always make an effort to change clothes first. Just changing into training clothes is enough to get me started most of the time. Once activated, this typically becomes the best workout of the week!

Why People Stop Exercising
Never have I met anyone who made a conscious decision to stop exercising. On the contrary, everyone who has stopped exercising began by “missing once.”
That one miss led to another, then another. The key to long-term training is to understand the mental risk of missing “one workout.”

I can’t overemphasize the importance of mentally making an issue of missing “one workout.”
Missing one workout will not hurt you physically. Mentally, however, missing a workout permanently breaks the habit of training – until you do the next exercise.

The Take Home
When deciding to miss a workout, make a mental note that you just decided to “stop training permanently”. . . until you have completed the next exercise.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-21T21:29:10-04:00January 15th, 2022|

Healthy Solutions for Stress and Obesity

Advances in science and technology have reinvented how people live and work. The developments in 21st Century medical science have extended life span rates and eliminated a few of the illnesses that were as soon believed to be incurable.

Still, these modern miracles have disappointed in getting rid of two of the most problematic conditions that have afflicted humanity: tension and anxiety. No matter how many vitamins we take, or how many physical fitness programs we try … absolutely nobody can get resistance from life’s issues.

Another health problem that postures a challenge to medical science is the silent afflict of obesity. According to the U.S. Obesity Society, a minimum of 64% of Americans are overweight or now obese. The dramatic modifications in food intake or diet plan, the ease of transportation, and the modification of work into a more inactive activity have all added to the increase of weight problems.

Another significant aspect that has been left behind in the news is the truth that stress is a contributing cause of obesity. Food! You start to develop food yearnings as a way to relax your nerves and keep your mind off your issues for a while.

No surprise there is such as term as “home cooking.” Depressed people are more prone to give in to food yearnings. Studies reveal that a typical healthy person carries around about seven to ten pounds of hazardous waste. So, it is not tough to envision just how much waste obese people need to move around with. Other research studies expose that 10 percent of individuals who are overweight began overindulging as a method to get away from their stress and anxieties. The satisfaction of consuming had ended up being a method to block off all unfavorable thoughts and feelings.

Having a healthy mind and a healthy body is something that we cannot attain separately. Our ideas have a very huge influence on how our bodies feel. In some way, our bodies reveal our psychological and mental condition. Obesity, for that reason, could most likely be a sign of a more severe emotional and psychological issue.

Tension and anxiety, as indirect causes of overindulging and weight problems, must be addressed to avoid more severe health problems. To figure out whether you or an individual you know is being gradually drawn into a stress spiral, see if you have any of these stress symptoms:

Fatigue
High Blood Pressure
Insomnia
Irritability
Memory loss
Low self-esteem
Nervous twitches
Changes in sleep patterns
Withdrawal
Teeth-grinding
If you find yourself in the above categories, please talk to a health care professional. There are solutions available and Advanced Sleep Therapy can help you get on the right path to a better you!

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-21T21:31:32-04:00January 8th, 2022|

Does Weight Loss Medication Actually Work

When integrated with a reduced-calorie diet plan and regular physical activity, weight-loss medicines can help. People that have a problem with their weight reduction weight over a consistent period. These drugs make you feel satiated or may feel full after eating only a small amount of food.

Weight-loss medications consist of diethylpropion (trademark name: Tenuate); phentermine (brand names: Apidex-P, Ionamin, Pro-Fast); sibutramine (trademark name: Meridia); and orlistat (brand: Xenical). Unlike other weight reduction medications, orlistat works by keeping your body from absorbing some of the fat that you eat.

Although some weight loss supplements containing caffeine, ephedrine, or ephedra are available without a prescription, it’s not known whether these drugs are safe. In addition, such supplements have been linked to heart attack, death, stroke, and seizure reports. Therefore, it is essential to speak to your physician if you think about taking a weight-loss supplement or already taking one.

Weight-loss medications are not for people who are just a little obese. They are reserved for individuals who are overweight. Many weight-loss medicines are developed for individuals who weigh 20% or above the perfect suggested weight for their height and body type or who have a high body mass index (BMI). The BMI is a step of your weight and size. Your medical professional can tell you if weight reduction medications might be handy for you.

There is no magic remedy for being overweight. Weight reduction medications can assist you in leaving to a good start and are an excellent method to get inspired early on, as you see quick outcomes. However, once you stop taking them, the weight you lose might return if you have not also started a well-balanced eating plan and an exercise program.

To keep the weight off, you must eat a healthy, low-calorie diet and be physically active regularly. It would be best to continue these healthy habits even after you stop taking medicine. Remember that reducing weight and keeping it off is a lifelong effort.

The Dream Team at ADVANCEDSLEEPTHERAPY.COM consists of Respiratory Practitioners, RN Nurse Clinician and a Home Medical Equipment Specialist. They will assist you in starting with the proper CPAP equipment right in the comfort of your home and then provide ongoing monitoring to your doctor.

Joint CommissionAdvanced Sleep Therapy, located in Arlington Heights, has served Chicagoland for over 15 years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and CPAP cleaning accessories are outstanding.

Advanced Sleep Therapy is a JCAHO Gold Seal Certified provider.

Don’t have insurance? No worries, you can always order online from our sister company BREATHEASYCPAP.COM. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2022-04-21T21:32:58-04:00January 1st, 2022|

Surgical Intervention for OSA patients

Surgical Intervention for OSA patients

A number of different surgeries are often tried to improve the size or tone of the patient’s airway. For decades, tracheostomy was the only effective treatment for sleep apnea. It is used today only in very rare, intractable cases that have withstood other attempts at treatment.
Modern treatments try one or more of several options, tailored to the patient’s needs. Often the long-term success rate is low, prompting many doctors to favor CPAP as the treatment of choice.

Nasal surgery, including turbinectomy (removal or reduction of a nasal turbinate), or straightening of the nasal septum, in patients with nasal obstruction or congestion which reduces airway pressure and complicates OSA.
Tonsillectomy and/or adenoidectomy in an attempt to increase the size of the airway.
Removal or reduction of parts of the soft palate and some or all of the uvula, such as uvulopalatopharyngoplasty or laser-assisted uvulopalatoplasty. Variations of this procedure sometimes use radio frequency waves to heat and remove tissue.
Reduction of the tongue base, either with laser excision or radio frequency ablation.
Genioglossus Advancement, in which a small portion of the lower jaw which attaches to the tongue is moved forward, to pull the tongue away from the back of the airway.
Hyoid Suspension, in which the hyoid bone in the neck, another attachment point for tongue muscles, is pulled forward in front of the larynx.
Maxillomandibular advancement. A more invasive surgery usually only tried in difficult cases where other surgeries have not relieved the patient’s OSA, or where an abnormal facial structure is suspected as a root cause.
Pillar procedure, three small inserts are injected into the soft palate to offer support, reducing snoring and sleep apnea.

The type of surgery is necessary for you will depend on the severity of your sleep apnea. Explore all the possibilities with your doctor. Your doctor may prescribe a CPAP first.
One of the best CPAP machines that BECPAP offers is the ResMed AirSense 10 AutoSet
The ResMed AirSense 10 AutoSet is a premium auto-adjusting pressure device with a built-in humidifier, cellular connectivity as well as advanced event detection.
The AirSense™10 Autoset with built-in HumidAir™ Heated Humidifier from ResMed is at the cutting edge of CPAP technology. This model functions with a high powered AutoSet Algorithm and provides a completely individualized and dependable treatment session for you. When it comes CPAP machines, the AirSense™10 Autoset™ with HumidAir™ provides a great alternative.

The AirSense™10 Autoset™ with HumidAir™ Heated Humidifier features an Expiratory Pressure Relief or EPR, system which enables the pressure to be continuously adjusted with regard to allowing for more natural breathing.

The LCD Display features an easy-to-read menu and tracking for many of the major data points of a therapy session. Both you and your Clinician can use the screen to review data such as ramp time, humidity level, pressure relief and others in order to adjust these settings for the needs of each patient. Clinicians can use the “Sleep Report” option on the menu in order to retrieve advanced data regarding each therapy session.

Additionally, ladies, if you are looking for a sleep therapy machine that offers high performance and customization options, the AirSense™10 Autoset™ CPAP for Her with integrated HumidAir™ Heated Humidifier and ClimateLineAir Tube offers an attractive option that you will love.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:50:04-05:00December 25th, 2021|

Trainer’s advice for Walking

Trainer’s advice for Walking

Heart rate is one of the factors for burning calories and thus controls weight loss. Higher the heart rate, higher calories will be burn and thus walking will be more effective for you, but at the same time you should also consult to an expert trainer, physiotherapist or physician for maintaining a specific heart rate. Ageing may cause some reduction in efficiency and pump ability of heart and a 20 years young male can achieve a maximum heart rate of 200 beats per minute and the same person at the age of 40 may achieve a maximum heart rate of 180 only. Your trainer may advice you to attain not more than 60 % of the maximum heart rate, if you observe any difficulty you should consult to the trainer or the physician.

Make a simple program for walking.

• Start with a few minutes in initial days and gradually increase the duration.

• For achieving effective results of the walking, you should continue walking for a minimum of 30 minutes daily or at least 5 to 6 days of a week.

• If your conditions allow you to walk briskly, walk as much as you can. In case you observe any symptoms of breathlessness, vomiting, dizziness or any unusual symptoms, you should contact to your doctor.

• Before walking do exercise for stretching of the body parts such as arms, head, shoulder, ankles, stomach, back etc., for a few minutes.

• If you get tired during walking, you should gradually slow down your speed.

• Too much of brisk walk can cause breathlessness in some of the people.

• You should adhere to your walking schedule daily and try to convert your walk in three time zones, first slow walking for 4-5 minutes, second brisk walking and third slow walking for 4-5 minutes.

• The first and third time zones are for warm up and clod down zones. Brisk walking should be gradually increased from 405 minutes in initial week to 25-30 minutes after 8-10 weeks.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:48:45-05:00December 18th, 2021|

What is Meditation?

What is Meditation?

Most techniques called meditation include these components:
1. You sit or lie in a relaxed position.
2. You breathe regularly. You breathe in deep enough to get enough oxygen. When you breathe out, you relax your muscles so that your lungs are well emptied, but without straining.
3. You stop thinking about everyday problems and matters.
4. You concentrate your thoughts upon some sound, some word you repeat, some image, some abstract concept or some feeling. Your whole attention should be pointed at the object you have chosen to concentrate upon.
5. If some foreign thoughts creep in, you just stop this foreign thought, and go back to the object of meditation.
The different meditation techniques differ according to the degree of concentration, and how foreign thoughts are handled. By some techniques, the objective is to concentrate so intensely that no foreign thoughts occur at all.
In other techniques, the concentration is more relaxed so that foreign thoughts easily pop up. When these foreign thoughts are discovered, one stops these and goes back to the pure meditation in a relaxed manner. Thoughts coming up, will often be about things you have forgotten or suppressed, and allow you to rediscover hidden memory material. This rediscovery will have a psychotherapeutic effect.
As any kind of training, meditation may be exaggerated so that you get tired and worn out. Therefore, you should not meditate so long or so concentrated that you feel tired or mentally emptied.

Meditation may sometimes give problems for people suffering from mental diseases, epilepsy, serious heart problems or neurological diseases. On the other hand, meditation may be of help in the treatment of these and other conditions.
People suffering from such conditions should check out what effects the different kinds of meditation have on their own kind of health problems, before beginning to practice meditation, and be cautious if they choose to begin to meditate. It may be wise to learn meditation from an experienced teacher, psychologist or health worker that use meditation as a treatment module for the actual disease.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:47:26-05:00December 11th, 2021|

Four Hygiene Facts to Keep You Safe

Four Hygiene Facts to Keep You Safe

Fact One:
Did you know that your hands can spread germs. Yes, they are germ machines. So, make sure that you are cleaning your hands regularly and that your visitors are too. Put out hand sanitizers and liquid dispensers with soap to encourage healthy cleansing.
Fact Two:
Alcohol-based hand sanitizer does not create antibiotic-resistant superbugs.
Although alcohol-based hand sanitizers kill germs quickly and in a different way than antibiotics. Using alcohol-based hand sanitizers to clean your hands does not cause antibiotic resistance.
Fact Three:
Even if you clean your hands before preparing or eating food alcohol-based hand sanitizer does not kill C. difficile.
Clostridium difficile or “C.diff” is a common healthcare-associated infection that causes severe diarrhea.
Fact Four:
Your kids and visitors may infect a surface even after you have already disinfected the area such as a countertop or table.

Ask your loved ones to clean their hands.
Protect your loved ones and be safe!

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:46:02-05:00December 4th, 2021|

Common Cold Care and Prevention

Common Cold Care and Prevention

For all its findings, discoveries, and achievements, medical science still has yet to come up with a cure. Common cold occurs more often than any other disease hence, its name. There are approximately 200 viruses that can cause a cold. Most colds are caused by rhinoviruses (the name comes from “rhin,” the Greek word for nose) that are in invisible droplets in the air we breathe or on the things we touch. Aside from rhinoviruses, there are more than 100 subtypes that cause up to half of all colds. They can infiltrate the protective lining of the nose and throat, triggering an immune system reaction that can lead to sore throat, headache, and experience difficulty breathing through the nose. A common cold results from exposure to the virus. Infections are spread from one person to another, by hand-to-hand contact, or by a cough or sneeze that sprays many virus particles into the air. Its intensity, however, depends upon the state of health of the person and environmental factors.

The common cold (also called viral rhinitis) is a viral infection, characterized by nasal congestion, a clear, runny nose, sneezing, scratchy throat and general malaise. Low vitality, exposure to cold, lack of sleep, depression, fatigue, and factors such as sudden changes in temperature, dust, and other irritating inhalations are important contributory causes.

Normally, common cold symptoms can be treated at home. Antibiotics are not prescribed because they do not work against viruses, however, if the cold leads to complications such as sinusitis, ear infection, tonsilitis, or chronic bronchitis, a physician may prescribe antibiotics. Moreover, a person in good health who becomes the victim of a cold may not need to see a doctor.

To relieve the symptoms of a cold, the following self-care advice may be helpful:
Drink plenty of non-alcoholic fluids to keep yourself hydrated. This is especially important for children. Water is best, but warm drinks can be soothing.
Rest and avoid stress and strenuous activity.
Keep the room at a comfortable temperature, but make sure that fresh air is circulating.
Smoke irritates the nose and throat. Try to avoid being around people who smoke and avoid smoke-filled environments like pubs or clubs. If you are a smoker, try to smoke as little as possible while you are feeling unwell,

If common cold is accompanied with coughing, a cough medicine may help to soothe a ticklish or dry cough. Over-the-counter products available from the local pharmacist are often sold as combined remedies for treating a cough and cold. Preparations may contain several ingredients and it should always follow the manufacturer’s instructions to make sure one is taking the right dosage for the symptoms. As so many different viruses can cause the common cold, no vaccination against it has yet been developed. However, there are some things one can do to help prevent it from spreading:

Wash your hands regularly and properly, especially after touching your nose or mouth and before handling food.

Always sneeze and cough into tissues. This should help prevent the virus-containing droplets from your nose and mouth entering the air where they can infect others. Throw away used tissues immediately and then wash your hands.

Do not share cups or kitchen utensils with others. Use your own cup, plates and cutlery.

If a cold becomes nasty, like if a person develops chest pain or starting to experience difficulty in breathing, immediately seek medical attention. A doctor will likely examine the throat and ears, and the doctor may take a throat culture by brushing your throat with a long cotton-tipped swab. This will show whether a person has a bacterial infection, which requires treatment with antibiotics. Otherwise, a person battling a common cold, can treat all the symptoms at home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:44:34-05:00November 27th, 2021|

It’s No Joke, Laughter is Awesome Medicine!

It’s No Joke, Laughter is Awesome Medicine!

You go right ahead! Laugh and cackle to the point of losing your breath! Laughter has enormous amounts of health benefits ranging from affecting diabetes to lowering risks of heart attacks and everything in between!

In this modern world that we live in, full of medicinal remedies and medical breakthroughs, who would ever dream that something as simple as laughter could induce such amazing benefits to your health that could rival highly scientific compounds found in drugs of today?

The idea that laughter may have some serious benefits to our health may have been what spurned on many scientific research projects pertaining to the benefits of laughter on our bodies. Over the years, countless experiments have concluded with scientific data that laughter has one of the most astounding benefits for your health. We have heard about the positive impact animals and clowns have had on nursing home and terminally ill children. Scientists have taken that idea a step further. Experiments have been conducted on such things as type II Diabetes which is an increasing problem for many Americans today. A study done in Japan at the Foundation for Advancement of International Science, Bio-Laboratory, found that laughter helps regulate gene expression to help control type II Diabetes. This is a huge discovery. This means that laughter has such a homeopathic effect on even the gene expression on our DNA that perhaps if we were a happier sort the gene that causes type II Diabetes may possibly never be expressed. Granted, it will likely not take the place of insulin therapy, but it may be key in helping to prevent the disease.

Studies also suggest that laughter positively affects rheumatoid arthritis by affecting the level of the condition as well as psychological benefits in controlling stress and stress related conditions. Perhaps the biggest discovery, published by S. Karger AG, Basel, is that laughter is now being proven to alleviate some of the lasting effects of heart attacks such as less medication and fewer repeat attacks with humor therapy of just thirty minutes per day. Can you imagine the impact?

Go ahead and laugh. Point and giggle, do it with pride and do it for your health. You may be preventing Diabetes when you cackle aloud. You could be keeping yourself from having a heart attack or stroke when you belly laugh to the point of tears. It’s ok! It will be contagious and soon everyone around you will be laughing too. Life can sometimes be serious and tiring, but if you look around and can draw some laughter out of what may seem mundane you could possibly be helping your health. Learn a new joke and tell it to everyone you know no matter if you are a good joke teller or not! Join a Laughter Yoga class at your local ‘Y’ even! Go ahead, laugh! Your health can truly depend on it!

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:51:06-05:00November 20th, 2021|

Bedding Buying Guide

Bedding Buying Guide

Bedding is an important home and furnishing article and there are different factors that deserve consideration like durability and comfort level. You get designer bedding items like covers, sets, pillows and cushions that allow supreme comfort while adding a touch of class and sophistication to any bedroom area. You can say, you get what you burn your pocket for, as quality is an important factor for deciding on the value of a bedding collection. The best rule of thumb remains the old cliché, “You get what you pay for”. This buying guide aims to inform you on different aspects of bedding in terms of quality and technicalities that will help you determine the best thing within your budget. Some factors you don’t want to miss on,

Thread-Count: The thread count in a fabric allows you to determine its quality. For sheets, it ranges anywhere between 80 to 12000 TC. A TC ranging between 180-to-500 thread-counts is considered good and often found in most of the stores. However, quality also depends on other technical factors and not just the thread count. So, you should not be surprised to find higher count sheets and lower count sheets to have a similar price tag.

Fabric: High count cotton with satin finish is a popular bedding material. It is important to determine the exact percentage of cotton used in the fabric. Sometimes, you may end up buying labeled sheets with cotton tags but actually use little of cotton percentage and in combination of unnatural or synthetic fiber.

Mattress: One of the most important bedding item, mattresses come in two types—spring mattress and regular foam mattress. While regular high-density foam mattress is good, you get highly advanced mattresses that have layers of high-density foam to provide complete body support. Spring mattresses are relatively expensive and more durable.

Pocket: Carefully measure your mattresses pocket depth. To measure, start from the highest point on the mattress to the bottom edge. Do not forget to include the mattress pad and/or any additional bedding to be used beneath your sheets. Once you have checked the pocket depth of your sheets for adequate thickness of your mattress, it will surely enhance the comfort level of your fitted sheet adding to the bedding.

Fitted sheets: Fitted sheets come with elastic anchor bands at both the corner pockets and around the boundary line of the fitted sheet. This feature is what makes a fitting sheet stay intact no matter what the mattress size. It also allows a uniform feel and smooth sleeping surface for a great night sleep.

Pilling: When any bedding fabric gathers pills or groups of short or broken fibers on its surface resulting in tangling of the fabric due to the tangling resulting in small balls making. the surface uneven. It is one of the most common problem and the following laundering tips can fix up the problem like nothing else,

To avoid and minimize piling,

• While washing in machine, it is advisable to select less shake ups and opt for short wash cycles
• Follow the care instructions and avoid washing with other clothing articles, especially towels etc.
• During machine wash, be sure not to over dry. Remove clothes from the dryer as soon as possible

Cushions and pillows: Cushions and pillows are not just great for comfort, but also add a fresh touch of décor. Any bed would look incomplete without these beauties done with embellishment and embroidery work that enhances the beauty and aesthetics of your bed and room by many folds. The idea is to choose as many complimenting and contrasting colors that go well with your bedroom theme. You could match up with the bed covers, or opt for a neutral cover and do the cushions in great colors, prints, work and embroidery.

Go with your personal style when choosing bedding items. But make sure that the fabric is comfortable, the cushions are not overly decorative or studded, and that the theme harmonizes with the entire thing.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:50:04-05:00November 13th, 2021|

The Sound of Silence and The Agony of Sleeplessness

The Sound of Silence and The Agony of Sleeplessness

Most people use sleeping pills as a drug to relieve stress and anxiety, muscle tension, and insomnia. A sleeping pill is a prescription medication that helps a person fall asleep or at least remain asleep. There are two categories of sleeping aids sold in the U.S today: prescription and over-the-counter sleeping pills. The prescription sleeping pills contains an active ingredient called Benzodiazepines and diazepam. Over-the-counter-sleeping pills can be bought without prescription and it contains antihistamines.

Sleeping pills have been around for centuries. The earliest form of sleeping aids were the herbal potions and the opiate laudanum. Barbiturates were later introduced in the early 1900’s and this type of drug actually had 25,000 known compounds. However, barbiturates were eventually regulated due to its very addictive effects. Other sleeping pills being marketed today are known as sedatives, muscle relaxants, and nerve pills. These medications are often used for relief of depression, anxiety or those who have difficulties in sleeping. Difficulty in sleeping is caused by stress factors in life like the loss of a job, early retirement, the loss of loved ones, and financial problems.

Listed below are some of the known side-effects of sleeping pills:

drowsiness
lack of concentration
confusion
irritability
anxious
headache
nausea
constipation
blurred vision
dry mouth and throat

Other concerns related to the use of both over-the-counter and prescription sleeping pills also include:

drug dependence
drug tolerance
interactions with other drugs
rebound insomnia
withdrawal symptoms

Even if there have been advances in terms of the manufacturing of sleeping pills, misuse can still lead to cases of sleeping pill overdose.

There are actually alternatives to the use of sleeping pills and tranquillizers. If you think that taking sleeping pills is not for you, these healthy and non-drug alternatives might just help you deal with your sleeping problems:

Drink warm milk
Take a hot water bath before you go to bed
Make your bed more comfortable
Avoid coffee, soft drinks and tea after 5 pm
Don’t drink alcohol in the evening—it can keep you awake

However, if you really must use prescription sleeping pills, please make sure to follow these safety guidelines:

1. Do not take the sleeping pills when you are stressed out or have certain anxieties. Don’t use it as an instant cure for your depression, loneliness, and other emotional problems.
2. Know your medication, how often you should take it, how long and if it’s safe to use it even if one is taking alcohol.
3. Do not keep on taking the medication if you find it that is not suitable for you.
4. Check with your doctor when you stop taking sleeping pills or tranquillizers.
5. Never share nor borrow medication.

The main purpose of taking sleeping aids or medications that induce sleep is to provide you some temporary relief from insomnia. It is not the long-term solution to sleeping problems. The resolution of your anxieties and other problems is the best sleep inducer you can take.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:48:45-05:00November 6th, 2021|

Living Wills and Healthcare Power of Attorneys Help to Make Sure Your Wishes are Met

Living Wills and Healthcare Power of Attorneys Help to Make Sure Your Wishes are Met

No one can foresee problems that may arise should he become incapacitated. Yet, you can avoid negative consequences of unforeseen problems by creating Living Wills and Healthcare Power of Attorneys (HCPOA).

Setting up a Living Will or HCPOA is a relatively simple task. The first step it to consult with an attorney that specializes in estate planning to ensure that your documents are clear. Here’s an overview of what you can expect from your Living Will and HCPOA.

Healthcare Power of Attorney
The HCPOA, otherwise known as a “healthcare proxy” is a legal document that enables an individual that you appoint (your “agent”) to act as your healthcare representative if you become incapacitated. The agent becomes your acting representative at the moment you become incapacitated, thus eliminating the need for your loved ones to argue over your rights and wishes in court.

Your agent has the authority to request or deny any medical treatment that he determines to be appropriate. Therefore, it is a good idea to choose someone that you trust as your agent. Please note: In most states, your spouse will be your default agent. If you are not married but are in a lifelong relationship your partner, he does not automatically become your agent. Make sure that you appoint your partner as your agent to ensure that he or she has control over your medical decisions if you are unable to make them.

Because your agent has whatever powers you give him or her, make sure that he or she understands your desires. Some of the decisions he or she may need to make include but are not limited to:
Deciding whether or not you will receive medical treatment
Withdrawing life-support

Living Will
A Living Will and HCPOA should be used in tandem, since one document complements the other. Your Living Will is a document that clearly expresses your desires. In short, your Living Will provides your medical team with instructions for how to carry out your wishes should you become incapacitated. For example, if you become brain dead, you can state in your Living Will that you wish to receive or not to receive life support.

By creating a Living Will, you ensure that your desires will be carried out without court involvement that can be costly and stressful for your family. Criteria for enacting a Living Will vary by state; so, make sure that you consult with an attorney to ensure that your Living Will complies with the rules in your state.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:47:26-05:00October 30th, 2021|

Can I Afford Health Insurance?

Can I Afford Health Insurance?

In light of today’s health care costs, a better question would be, “Can I afford NOT to have health insurance?”. Indeed, medical expenses are a leading cause of bankruptcy in the US. A health insurance plan should be an essential part of any responsible financial plan, whether married or single. Even young, healthy adults should bear in mind that a single emergency room visit can cost hundreds, even thousands of dollars, and intensive care can cost thousands per day. And that’s not even counting the costs of prescription drugs.

There are steps to take to minimize the expense of health insurance. Many employers offer health insurance as a benefit for employees. Rates for group health insurance such as this are usually lower than private insurance rates; employers can negotiate better rates as a group. Labor and trade unions also may offer group health insurance for their members. Spouses and children can often be added to most employee health plan, though the rate will be higher. Premiums for employer-sponsored health insurance can be deducted from the employees’ paycheck, often with pre-tax dollars, increasing the savings. Many employers offer multiple health plans. The employee may be able to select from PPO, HMO, and traditional plans. Compare the options, check the policy to determine what medical expenses are covered, and select the plan that most suits the needs of you and/or your family.

If a group plan is not available, private health insurance coverage is available. Private health insurance is usually more expensive than group health insurance, but there are ways to minimize the rate. Shop around and compare rates offered by various health insurance companies. Health insurance companies usually offer lower rates for younger persons, for nonsmokers, and those with normal weight. Rates will be higher, or coverage denied for pre-existing health conditions, for those working in high-risk occupations, and those who engage in high-risk activities such as race car driving.

A relative newcomer to health insurance plans is the health savings account, or HSA. An HSA allows the individual to save money to pay routine health care expenses, deductibles and co-pays. The IRS allows this money to be set aside pre-tax as well. HSAs are paired with a health insurance plan with low premiums and high deductible to cover major health expenses. In a sense, the individual is “self-insured” for routine health care, with a major medical plan for bigger expenses. Many experts predict that HSAs will become more popular in time as an alternative to traditional health insurance plans.

Whatever health plan that you choose, health care coverage is essential. A major surgery and/or extended critical care stay could easily bankrupt any individual or family. Consider the options available. Be certain of what is and is not covered, and consider how appropriate that coverage is for your situation.

These home snoring treatments might also help in reducing the incidence of snoring. Lose weight, if you are overweight, because fats can add to bulk in the throat or thick soft palate. Sleeping at a certain position, like at your sides, prevents your tongue from falling backward and helps you breath better. Nasal Strips are adhesive strips placed on your nose to rid of obstructions and enhance breathing.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:46:03-05:00October 23rd, 2021|

Cardiovascular Disease and Women

Cardiovascular Disease and Women

Cardiovascular disease, also known as CVD, is the number one killer of men and women of all ethnic groups in the United States. Cardiovascular diseases include such ailments as high blood pressure, arrythmia, valve disease, congestive heart failure and stroke. Though worries of more “high profile” diseases such as breast cancer are on the forefront in many women’s minds, the hard truth is that one in four women are affected with some form of cardiovascular disease.

Risk factors for cardiovascular diseases are things such as high blood pressure, obesity, abnormal blood glucose, and even the use of tobacco, among other factors. When caught at an early age, these risk factors can be muted to help prevent manifesting themselves as cardiovascular disease later on.

Altering your lifestyle can help to lower your chances for cardiovascular diseases. Such alterations as eating a diet that is low in fat and cholesterol, adding more fruits and vegetables to your diet, drinking enough water daily, and exercising for half an hour a day are all ways that physicians suggest can assist in lowering your chances for cardiovascular disease.

Cardiovascular diseases are known as silent killers, as they often have no symptoms. If you think you may be having any symptoms of heart disease, you should speak to your doctor about the many tests available. Doctors often begin with simple tests, the results of which can lead to tests that are more complex.

In connection with cardiovascular disease are “extra” heartbeats, which typically happen when there is an irritation in the lower part of the heart’s pumping chambers. They interrupt the normal heart rhythm, which can feel like a missed beat. This can actually be a harmless “quirk” of your body’s functions, or can lead to problems that are far more serious.

If a woman has these palpitations or any other symptoms such as dizziness, blurred vision, or shortness of breath, she should contact her doctor right away. A complete medical history, physical exam, and other tests will be run to determine the cause of these behaviors, which can be anything from stress-related behavior to something far more dangerous. The advice and consultation of a physician where heart disease is concerned is the only way to go.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:44:34-05:00October 16th, 2021|

Migraine Headaches Be Gone

Migraine Headaches Be Gone

Twenty-Four million people in the United States alone suffer from migraines. A migraine is typically a throbbing or pulsing headache, often focused on one-side of the head, and associated with nausea, sensitivity to light and sound, as well as certain smells. Attacks are typically recurring, and can be less severe as the migraine sufferer ages.

Migraines can occur at any age, but typically begin between the ages of 10 and 40. While some people experience several migraines a month, a select few only have a few migraines throughout their lifetime. Nearly 75% of migraine sufferers are women. Though migraines can happen at any time, some women experience migraines just prior to or during menstruation. These migraines, called menstrual migraines, are related to hormonal changes and often do not occur during pregnancy. Meanwhile, some women only develop migraines for the first-time during pregnancy, or even after menopause.

The actual cause of a migraine is unknown. It is believed, however, that the condition results from a series of reactions in the central nervous system, usually caused by changes in the body or in the environment. Migraines often appear to be inherited, as there is often a family history of the condition. These migraine sufferers may inherit the sensitivity to triggers that produce inflammation in blood vessels and nerves around the brain, which cause pain.

The signs and symptoms of migraine pain are often intense and severe, described by throbbing or pulsating pain that only gets intensified by routine physical activity, coughing, straining, or even moving the head. These headaches can often get so severe that they interfere with the day-to-day activity of a person. Sleeping migraine sufferers can be awakened by the attack, which can also cause a numbing sensation in hands and lips, as well as interfere with eyesight and vision for the duration of the attack. Migraines can be so debilitating – causing sufferers to feel tired and weak even long after the migraine has passed.

Migraines typically begin in a specific area, usually on one side of the head, and can spread and build in intensity over a course of a few hours, then gradually subside. They can last an entire day, or in some extremely severe cases, several days.

The problem with migraine symptoms is that they are as varied as the individual sufferer. The strange sensations, such as tingling or the feeling of numbness, are known as auras, and can start anywhere from ten to thirty minutes before the migraine pain actually sets in.

Migraine treatment is possible. Knowing what triggers your migraines and avoiding them is one of the best ways to avoid a migraine. Treating acute attacks as they appear is crucial. Talking to your doctor, who may prescribe regular use of a preventative medication can also be the way to go. Over the counter treatments for migraines can be helpful, as well as resting or sleeping in a completely dark and quiet place.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:51:06-05:00October 9th, 2021|

Keeping Your Furry Family Member Healthy Throughout the Year

Keeping Your Furry Family Member Healthy Throughout the Year

Pet owners know the bond that forms between people and their four-legged friends. That’s why many treat their pet like a member of the family-including when it comes to health care.

Making sure your dog, cat, bird or exotic pet has proper medical care is a key component of responsible pet ownership and it’s important to be aware of the costs. Americans spend almost $8.6 million on veterinary services for their pets each year, according to a report by Packaged Facts.

Here are some tips on keeping your pet healthy:

Bored cats will pick up overeating as a hobby if food is always available.
Just as an overweight human faces a health risk, so does an overweight cat or dog. Be sure your pet gets plenty of exercise. Dogs can be just as stoic about pain and wounds as people. Be alert for abnormal behavior. Be aware that even clean pets kept indoors can get fleas.

Fortunately, a pet insurance plan can help you pay for preventive and medical costs, and can remind you to take your pet for a checkup at the veterinarian. Owners may be reimbursed hundreds of dollars annually for preventive care.

Being fiscally prepared for any catastrophic accident or illness that might be inflicted upon your furry family member is just as important as annual visits to the veterinarian. Your pet can develop illnesses much like one’s humans are susceptible to. Cancer-related claims were the third most common claim in 2004, according to Veterinary Pet Insurance, the nation’s oldest and largest provider of health insurance for pets. It’s also not uncommon for pets to suffer from diabetes, periodontal disease, arthritis and dozens of other ailments you insure your family against.

Medical plans that provide year-round coverage for dogs, cats, birds and pocket pets can start at less than twenty dollars a month for dogs and cats and under ten dollars monthly for pets such as reptiles. Coverage spans thousands of conditions related to accidents and illnesses and helps pay for diagnostic tests, treatments, office visits, lab fees, prescriptions, hospitalization, X-rays, and surgical procedures.

Even indoor-only pets should be protected. There is no such thing as a “pet-proofed” home. Potential hazards loom even in the best-protected homes and many pets have been injured when they accidentally escaped from the home. It is always wise to prepare for the unexpected.

Unlike your health insurance, pet insurance doesn’t restrict you to certain providers or networks. For example, VPI lets pet owners visit their favorite licensed veterinarian, whether within the U.S. or other countries. That means you have the freedom to get the best care for your pet. When your pet is ill or requires emergency treatment, you won’t want the additional stress of worrying about how you will pay the veterinary bill. After each veterinary visit, a claim form is submitted to the company and the pet owner is then reimbursed.

Knowing that you have taken an extra step to keep your pet healthy will provide you with peace of mind.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:50:04-05:00October 2nd, 2021|

How To Choose The Best Office Chairs

How To Choose The Best Office Chairs

While many business deals are made outside the office, it is important to furnish one’s office with the proper equipment and furniture. This is important because the office is where you make most of your initial deals, and it is the place you use for planning out and implementing business strategies.

One of the most important furniture a home office can have is the office chair. There are a variety of office chairs to choose from, depending on the purpose for which they would be used. There are office chairs simply to be sat on and to make your guests comfortable. On the other hand, there are office chairs that are intended to keep the user awake and alert while working.

The first rule to remember when choosing office chairs is to not buy office chairs without first trying its fit. This means you have to try sitting on the office chairs you intend to purchase. This way, you make sure that you are comfortable sitting in that chair and you fit in it.

There are people who buy chairs with their eyes-only o find out later that the chair does not fit their bottoms. Find office chairs that are not only aesthetically built, but most importantly, find office chairs that are very comfortable to sit in whatever your purpose in buying that chair is.

You also have to consider the build of the people who will be sitting on those office chairs. There are people who buy office chairs for their office staff only to find out later that the chair is too small for a bulky office worker. Make sure you buy office chairs that are suitable for everyone even if they come in only one size or adjustment.

Another thing to consider when buying office chairs is their ability to support the lower back of the people who will be sitting in it. There are ergonomic office chairs that can provide maximum comfort and safety to the user. However, make sure that your office chairs are not too comfortable to be slept in or else, you may find workers sleeping during office hours at your expense.

If you need to purchase office chairs for an office with many employees, it would be best to contact companies or dealers who can make office chairs at discounted prices. Aside from the discount, you can also choose the fabric you want and you can have them made according to your specifications. Also make sure the dealer offers a warranty.

While the physical looks of an ergonomic chair matters, it should be the least concern because the reason why you are buying office chairs is to make your stay in the office more comfortable, safer and healthy.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:48:45-05:00September 25th, 2021|

Lessen the rate at which you snore!

Lessen the rate at which you snore!

When you are trying to lessen or stop the rate at which you snore, you need to limit the vibration of surrounding tissues in your throat and breathing passages

The vibration in your throat of your throat and other breathing muscles and organs is what causes your snoring sounds. If you are looking to stop, just stop the vibrations, or limit them. A throat spray often works well, so you should try that one out. It will tighten your throat so that you don’t get as much vibrations as you might have otherwise. There are lots of specially made dental appliances you can use when you are trying to stop snoring. Referred to as mandibular advancement splints, they cause your lower jaw to protrude slightly and pull your tongue forward in this way. Without the tongue to block you air passage, there should be no reason for you to snore.

There are lots of pharmacies in the areas all around you in which you can pick up medications that can help with your snoring. You don’t have to take everything they say in the commercials at face value; read the labels yourself and decide if it is the type that will work for you before using it.

CPAP machines, are actually useful in stopping snoring in your sleep. They have air pumps in their bases, as well as a device to absorb sounds. The pumps give you the air you need in regulated amounts and you get to sleep without snoring.
If your doctor prescribes a CPAP machine you might want to check out the popular ResMed AirSense
https://breatheeasycpap.com/resmed-airsense-10-autoset-cpap-machine-for-her-with-humidair-heated-humidifier/

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:47:26-05:00September 18th, 2021|

Getting Sound Sleep with Help from the Kitchen

Bigger than a Snore: snoring treatment

Snoring treatment is more than just nudging your partner to make him stop snoring for a few minutes. But then the loud vibratory sound comes back again disrupting your sleep or makes you head to the other room or couch to get some decent sleep.

Although snoring is common, this condition can strain relationships and complicate to sleep apnea, a sleeping disorder characterized by a pause in breathing for a minimum of 10 seconds several times in one night, and in turn can lead to other serious health problems like hypertension, high blood pressure, heart ailments, and stroke according to recent studies.

Various factors contribute to snoring

The following factors can trigger snoring. These include irregularities in the anatomy of the air passages and the throat. Enlarged tonsils and adenoids can create a blockage in the throat. Likewise, an elongated uvula (the soft tissue hanging from the soft palate) is also a factor in blocking the airflow leading to increased vibration. Surgery might be a snoring treatment for these. An obese person has the tendency to snore because the fats around the neck narrow the air passage obstructing the free flow of air.

A full meal, alcohol and sedatives initiate snoring because they relax the muscles around the throat, including the tongue those behind the soft palate, causing them to collapse and create a blockade. As a snoring treatment, doctors advise avoiding the consumption of these 3 hours before going to bed.

Irregularities in the nose’s cartilage, such as a deviated septum, also contributes in obstructing the airflow and lead to snoring. Snoring treatment may be surgery to correct this problem.

Snoring treatment

Before finding a snoring treatment, understanding the causes of snoring would be helpful in deciding what time of snoring treatment to use. Your doctor can examine you to evaluate at what part of your air passage needs treatment or refer you to an otolaryngologist. At this point, snoring treatment would range from oral appliances, traditional surgery, laser surgery, somnoplasty, to CPAP (continuous positive airway pressure.

CPAP is the most popular snoring treatment these days because it’s non-invasive and safe. Traditional or laser surgery is not recommended as a snoring treatment for patients with obstructive sleep apnea (OSA) as it could aggravate their conditions. Oral appliances work by gently advancing you lower jaw or tongue forward to create a wider opening in the air throat.

These home snoring treatments might also help in reducing the incidence of snoring. Lose weight, if you are overweight, because fats can add to bulk in the throat or thick soft palate. Sleeping at a certain position, like at your sides, prevents your tongue from falling backward and helps you breath better. Nasal Strips are adhesive strips placed on your nose to rid of obstructions and enhance breathing.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:46:03-05:00September 11th, 2021|

Trouble Sleeping? Why Not Ask Your Grannies!

Trouble Sleeping? Why Not Ask Your Grannies!

Sleep is a basic necessity of life. It is as important to our health and well-being as air, food, and water. When we sleep well, we wake up feeling refreshed, alert, and ready to face daily challenges. When we don’t, every part of our lives can suffer. Our jobs, relationships, productivity, health and safety. Those around us are also put at risk. Definitely, excessive loss of sleep or sleep disorders take a serious toll on one’s productivity and quality of life.

According to the 2002 National Sleep Foundation (NSF), a recent poll on sleeping in America found that 74 percent of American adults are experiencing a sleeping problem a few nights a week or more; and that 39% get less than seven hours of sleep each weeknight. The statistics also show that more than one in three Americans or 37% of respondents are so sleepy during the day that it interferes with their daily activities.

In the past century that was relatively less stressful compared with the average schedule of a worker, the number of hours of lost sleep grew steadily. Though our society has changed and evolved our lives into a more complex and rigorous task, our brains and bodies have not adjusted to those changes. Based on health and productivity statistics, sleep deprivation is affecting us all and we are paying the high price.

Though a lot of us have suffered from sleep deprivation, as every sleep researcher knows, the surest way to hear complaints about sleep is to ask the elderly. More than half of men and women over the age of 65 years complain of at least one sleep problem. Many older people experience insomnia and other sleep difficulties on a regular basis.

As we get older, our sleep patterns change. In general, older people sleep less and experience more fragmented sleep. They also spend less time in deep sleep and dream sleep than younger people. There are several factors that may contribute to these sleep disorders, namely:

· Poor Sleep Habits

· Medical Illness

· Medications

· Depression or Psychiatric Disorders

· Sleep Disorders such as sleep apnea, restless leg syndrome and periodic limb movement disorder
· Retirement and Boredom

Irregular sleep-wake patterns can affect an individual’s circadian rhythm and make it hard to maintain a regular sleep schedule. Other behavioral issues, such as consumption of alcohol before bedtime, increased wakeful time in bed, or daytime napping, can also affect a person’s ability to sleep. Certain chronic medical conditions are common in older people. Some of these conditions, including heart failure, arthritis, heartburn, menopause and Alzheimer’s disease, can affect sleep. These conditions can make it hard to fall sleep or may cause the person to awaken frequently. This will ultimately affect the duration and the quality of sleep of the elderly. Some medications may impair a person’s ability to fall asleep or stay asleep and may even stimulate wakefulness at night.

Old age is characterized by many life-events, both positive and negative. Life changes such as the death of a loved one, moving from a family home, or physical limitations due to illness can cause significant stress and sleep difficulties. Retirement often leads to a lot of downtime with less daytime activity and can lead to an irregular sleep-wake schedule and chronic sleep problems.

Every person’s sleep needs are different. If one is getting less sleep than when they were younger, but still feel rested and energetic during the day, it might just be that the person needs less sleep. However, if a person noticed that lack of sleep is affecting his or her daytime activities, a visit to the doctor is essential. There are steps that can take to improve a person’s sleep quality, whatever age we might be, but help is most especially needed among the elderly.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:44:34-05:00September 4th, 2021|

Skin Care Advice Anyone Can Use

Skin Care Advice Anyone Can Use

Caring for your skin can range from simple tasks such as applying sun tan lotion before going outside for a long period of time to more complex things such as visiting the dermatologist. You will learn the best ways to care of your skin in the following.

Men can cause some damage to the skin on their faces by shaving without using proper procedures. It is important for men to make sure that their pores are open before shaving. An easy way to do this would be to let steam from the shower loosen up your skin. When the pores are open, the hair follicles will be able to be cut closer to the skin with fewer passes, effectively preventing the need to continuously shave the same area of the face and reducing risks such as razor rash.

To maintain proper skin care for yourself, be sure to keep your skin clean. This is important to prevent your pores from becoming clogged. Clogged pores will result in ugly blemishes due to infections. Be sure to not use harsh soaps so as to not dry out the skin, use mild temperature water, and be sure to not over clean.

Help improve and care for your skin by eating dark chocolate. Studies indicate that it can give you flavanols, which are nutrients that seem to attract UV light and help with blood flow to the skin. This causes the skin to look healthier, feel softer and be less sensitive to the sun.

To get better looking hair and skin through your diet, eat foods rich in Vitamin E. Vitamin E is rich in antioxidants and is able to fight off free radicals. Foods high in Vitamin E include blueberries, almonds, and papaya. Dark leafy greens are also a great source of this nutrient.

Beautiful skin starts from within. To keep your complexion in tip top shape, always remember to eat healthy fruits and vegetables; and don’t forget the importance of water. Taking a daily multivitamin can be beneficial as well. Always remember, a glowing, youthful complexion depends on maintaining healthy dietary habits.

If your skin is not dry, you may not need to use a moisturizer. Moisturizers can cost a lot of money and many are filled with artificial chemicals. Also, if your skin is not dry, moisturizers can clog your pores and cause blackheads, whiteheads and spots to form on your skin.

Taking hot baths and showers feel good, but they aren’t particularly good for your skin. Hot water can actually damage your skin. Tap water contains chlorine, which works to kill bacteria and can also cause skin damage. The hotter the water, the more damage it can cause because the chemical reaction rates increase as the water temperature gets higher.

Many different things can be done to care for one’s skin. Different methods can be taken to protect it from burns, rashes, or other ailments. Skin care is a hands-on process that requires effort from the individual to maintain. You now need to dedicate yourself if you wish to give your skin the best care.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:51:06-05:00August 28th, 2021|

The Magic of The Thyroid Diet

Bigger than a Snore: snoring treatment

Snoring treatment is more than just nudging your partner to make him stop snoring for a few minutes. But then the loud vibratory sound comes back again disrupting your sleep or makes you head to the other room or couch to get some decent sleep.

Although snoring is common, this condition can strain relationships and complicate to sleep apnea, a sleeping disorder characterized by a pause in breathing for a minimum of 10 seconds several times in one night, and in turn can lead to other serious health problems like hypertension, high blood pressure, heart ailments, and stroke according to recent studies.

Various factors contribute to snoring

The following factors can trigger snoring. These include irregularities in the anatomy of the air passages and the throat. Enlarged tonsils and adenoids can create a blockage in the throat. Likewise, an elongated uvula (the soft tissue hanging from the soft palate) is also a factor in blocking the airflow leading to increased vibration. Surgery might be a snoring treatment for these. An obese person has the tendency to snore because the fats around the neck narrow the air passage obstructing the free flow of air.

A full meal, alcohol and sedatives initiate snoring because they relax the muscles around the throat, including the tongue those behind the soft palate, causing them to collapse and create a blockade. As a snoring treatment, doctors advise avoiding the consumption of these 3 hours before going to bed.

Irregularities in the nose’s cartilage, such as a deviated septum, also contributes in obstructing the airflow and lead to snoring. Snoring treatment may be surgery to correct this problem.

Snoring treatment

Before finding a snoring treatment, understanding the causes of snoring would be helpful in deciding what time of snoring treatment to use. Your doctor can examine you to evaluate at what part of your air passage needs treatment or refer you to an otolaryngologist. At this point, snoring treatment would range from oral appliances, traditional surgery, laser surgery, somnoplasty, to CPAP (continuous positive airway pressure.

CPAP is the most popular snoring treatment these days because it’s non-invasive and safe. Traditional or laser surgery is not recommended as a snoring treatment for patients with obstructive sleep apnea (OSA) as it could aggravate their conditions. Oral appliances work by gently advancing you lower jaw or tongue forward to create a wider opening in the air throat.

These home snoring treatments might also help in reducing the incidence of snoring. Lose weight, if you are overweight, because fats can add to bulk in the throat or thick soft palate. Sleeping at a certain position, like at your sides, prevents your tongue from falling backward and helps you breath better. Nasal Strips are adhesive strips placed on your nose to rid of obstructions and enhance breathing.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:50:04-05:00August 21st, 2021|

Need Help Managing Your Personal Finances? Here’s Some Tips!

Bigger than a Snore: snoring treatment

Snoring treatment is more than just nudging your partner to make him stop snoring for a few minutes. But then the loud vibratory sound comes back again disrupting your sleep or makes you head to the other room or couch to get some decent sleep.

Although snoring is common, this condition can strain relationships and complicate to sleep apnea, a sleeping disorder characterized by a pause in breathing for a minimum of 10 seconds several times in one night, and in turn can lead to other serious health problems like hypertension, high blood pressure, heart ailments, and stroke according to recent studies.

Various factors contribute to snoring

The following factors can trigger snoring. These include irregularities in the anatomy of the air passages and the throat. Enlarged tonsils and adenoids can create a blockage in the throat. Likewise, an elongated uvula (the soft tissue hanging from the soft palate) is also a factor in blocking the airflow leading to increased vibration. Surgery might be a snoring treatment for these. An obese person has the tendency to snore because the fats around the neck narrow the air passage obstructing the free flow of air.

A full meal, alcohol and sedatives initiate snoring because they relax the muscles around the throat, including the tongue those behind the soft palate, causing them to collapse and create a blockade. As a snoring treatment, doctors advise avoiding the consumption of these 3 hours before going to bed.

Irregularities in the nose’s cartilage, such as a deviated septum, also contributes in obstructing the airflow and lead to snoring. Snoring treatment may be surgery to correct this problem.

Snoring treatment

Before finding a snoring treatment, understanding the causes of snoring would be helpful in deciding what time of snoring treatment to use. Your doctor can examine you to evaluate at what part of your air passage needs treatment or refer you to an otolaryngologist. At this point, snoring treatment would range from oral appliances, traditional surgery, laser surgery, somnoplasty, to CPAP (continuous positive airway pressure.

CPAP is the most popular snoring treatment these days because it’s non-invasive and safe. Traditional or laser surgery is not recommended as a snoring treatment for patients with obstructive sleep apnea (OSA) as it could aggravate their conditions. Oral appliances work by gently advancing you lower jaw or tongue forward to create a wider opening in the air throat.

These home snoring treatments might also help in reducing the incidence of snoring. Lose weight, if you are overweight, because fats can add to bulk in the throat or thick soft palate. Sleeping at a certain position, like at your sides, prevents your tongue from falling backward and helps you breath better. Nasal Strips are adhesive strips placed on your nose to rid of obstructions and enhance breathing.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:48:45-05:00August 14th, 2021|

How To Overcome Anger And Road Rage

How To Overcome Anger And Road Rage

Recently it was reported that a 41-year-old driver was shot because he pulled into the exact change lane and a driver was angry with him for his slowness? Yikes it is terrible to read about this and so sad the desperation and daily blow ups that occur. This can happen a lot when someone drives slowly in left lane, sees a tailgater or watches someone else steal a parking space.

Why else do we have road rage reactions? Seeing someone ignore a traffic sign, excessive honking, watching someone on their cell phone who is oblivious to traffic patterns and excessive speeding are other reasons. We even feel anger growing inside of us as we see others being aggressive on the highway. What does that tell us?

The truth is that when people are doing these activities, they are already themselves in need of an anger management strategy, but it’s a chain reaction then where observers around them get enraged as well by having to be subject to these behaviors. Is there a way to gain more control over our reactions that are the common cause of road rage? Can we stay calm if someone is making an obscene gesture on the highway? Why do we take things so personally when they are from a stranger?

As a therapist, I find that seeing the highway as a time to view one’s mind with humor and to practice compassion and patience is a very good habit to get into. I’ll try to think about the fact that people are struggling with fears of being late, family tensions or job issues and this contributes to poor and inattentive driving. I try to give someone a break. Don’t take it personally or think someone is out to get you.

Gaining perspective is very important and I also remember that I won’t be thinking about this situation an hour from now and it is going to pass. It is not permanent; you won’t see these people again and it is temporary. You may ride this road daily to work but you don’t even see the same people.

I’ll breathe in slowly and exhale twice as slowly. This helps to calm the mind and is a good tool for stress control and staying centered. Relaxing music is calming and also using audio tapes on books or self-help lessons are great ways to use the driving time for self-growth.

There is no point in getting into a state while driving where you are sweating, have stomach cramps, look glaringly at others or have your heart racing. Just bring yourself back to your own breathing and how this situation isn’t worth stressing over.

Road rage can be helped with anger management skills, techniques and tips so that your day is not carrying these dark feelings but you instead learn skills that keep you balanced and can make you a more harmonious person in all situations.

It is so worthwhile to cultivate because if you master this, you also master other situations such as a friend being late, a child picking on his younger brother or a significant other raising his or her voice. This is a true skill you can carry with you everywhere.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:47:26-05:00August 7th, 2021|

The fundamental facts of Weight Loss Surgery

The fundamental facts of Weight Loss Surgery

Individuals, who have faced obesity since long and have tried many medications, but in vain, are now losing sleep. Weight loss surgery is an optimal solution for those who want to lose weight in a snapshot.

Weight loss surgery is ideal for those who want to lose excessive weight. It is not meant for those who are just slightly overweight or mildly obese.
Before embarking upon a weight loss surgery, get familiar with various surgical options. A gamut of weight loss surgeries is available to help you in your weight loss pursuit. Your surgeon can be the best resource in gathering the information about the procedure of the surgery. Do not be reluctant in asking questions regarding your weight. Make sure you clear all your doubts about the weight loss surgery that you have to undergo.

In order to go through a weight loss surgery, an informed consent of the patient is mandatory. Informed consent is a legal term which implies that the patient concurs that he had complete information and understanding of the surgical procedure. He is well aware of the pros and cons of it. He can sign the consent form after agreeing on the terms and conditions of the weight loss surgery.

Although a weight loss surgery can show marvelous results, but there are some hidden risks and complications involved in it too. Since the surgery does not involve the removal of fat through suction, there may be a possibility of bleeding after the operation. The risk of developing gallstones also increases. One can even acquire nutritional deficiency such as anemia, osteoporosis, and metabolic bone disease. Complications can also occur due to anesthesia. In some cases, a weight loss surgery may require reoperation in order to rectify the complications. A successful weight loss surgery is laced with long term changes in the lifestyle. Diet and exercises is the underlying fact of a thriving surgery. Often, people fail to pace with this commitment and tend to face the percussions. Hence, weight loss surgery can lead to threatening health conditions. Moreover, the cost incurred in a weight loss surgery is also not within the reach of every individual.

Weight loss surgery is not the only solution to get rid of obesity. The efficacy of diet pills in this endeavor cannot be ignored. Diet pills are showing outstanding results in the weight loss procedure. They are safe to use and materialize with fewer side-effects.

Always consult your physician before starting any exercise or diet regimen. Be healthy and well!

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:46:03-05:00July 31st, 2021|

How Long Will It Take to Gain Muscles| Build Muscle Mass

How Long Will It Take to Gain Muscles | Build Muscle Mass

There are many factors to consider when you want to know how long will it take for you to gain and build muscle mass. Questions like are you eating enough and the right nutrients to accelerate muscle growth, are you exercising correctly and regularly and do you have the genes for quick muscle growth need to be addressed.

In this article, we shall discuss whether you have the genetic make up to gain and build muscles quickly. Don’t despair if you don’t because this is only one of the several factors that determine how long will it take for you to build muscle mass.

It is certainly helpful to know your body type when you want to build muscles. By knowing your own body type, you can then plan your nutritional and exercise program to suit your specific body type to encourage muscle growth.

We shall discuss the 3 common body types and their characteristics here.

• Endomorph: You have naturally big frame body and usually have a round face, wide hips, big bones and slow metabolism. You are the type that gain weight and body fat easily. However, you also have potential for gaining muscle mass quickly. Only problem is that your muscles may be hiding under your body fat making you look big bulky and clumsy. Your six pack abs is hidden under your tummy fat is not going to show.

So, you will have to build muscles and then burn off the fats to reveal your muscle definition. That means you will take slightly longer time than the next body type to show off your muscle gain and mass because you need time to cut away body fats as well.

• Mesomorph: You are blessed with a naturally muscular body and have wide shoulders, small waist, athletic body frame structure, low body fat with a somewhat high metabolism. With your natural predisposition, you can pack on muscles real fast and are the type that can take up bodybuilding as a career if you want to. You excel naturally in sports and will always have that sexy and handsome body that is to everyone’s envy.

You are the type that will not take a long time to see your muscle gaining size, mass and definition. In fact, if you train, eat and rest correctly, you will visibly see your muscles growing week after week right before your eyes until you hit a body building plateau.

• Ectomorph: You are the skinny type with small muscles, very high metabolism, narrow shoulders, hips and waist. You find it hard to put on weight and muscles no matter how much you eat. You will need much greater effort than others to build muscle mass on your skinny frame. People call you the hard gainer.

You will take a longer time and need extra effort to gain muscle mass. Although it can be done, it is a constant battle for you because you are fighting what nature has given you.

Most people fall in between the three types. For example, a person can be a mixture of Mesomorph and Endomorph or Mesomorph and Ectomorphs.

Now that you have identified your body type, you can then write down your goals, objectives and the methodology you wish to take to gain muscle mass. By having a specific body building program to follow, it allows you to take concrete actions each day to achieve your muscle gain goals. How long will it take to build muscles and gain muscle mass certainly depends on the body type you have but it will also depend on numerous other factors.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:44:34-05:00July 17th, 2021|

Are you or your elderly parents moving to an Apartment from a house? Here’s Help

Are you or your elderly parents moving to an Apartment from a house? Here’s Help

So, you’re moving to an apartment, what do you do with all your favorite things you can’t live without? Are your parent’s elderly and you’re downsizing them? Sure, you can’t take everything, but you probably can manage your/their most valued pieces.

Admit it. We all have items that are precious to us and must be in the interior of our homes to make it home! Let’s say Grandmas “chamber pot”..ok….maybe not that. But something.
First decide what you’re able to afford as far as rent or mortgage. Then do an inventory of all things you wish to keep with you. If you’re a pack rat…well…now’s the time to go Cold Turkey and toss out some stuff…yard sale the good stuff…and save the best stuff for your new domain.

Now, try to shop around and see how much space you can get for your buck. The bigger… the more you get to take with you. If you can afford the den or the extra room…take it! Perhaps you can sacrifice indoor space for a small yard to garden or tinker in.

Ok, I know you will be taking the major elements with you (like the couch and coffee table, kitchen table and bedroom furnishings). Keep this in mind when looking at your new space. Take measurements with you. Don’t assume it will fit. Measure the item length and width, height as well if needed. If your older and need assistance ask one of your children or grandchildren to help you.

As you put the major elements into your new space, this is your chance to be a interior decorator yourself. Put the biggest pieces in first and on the biggest walls. Then bring in the small must have items (coffee and end tables, lamps and so on) Now just because you are used to things a certain way…break out of the box…or cycle, and change it up some. Move things around this way and that way. Which looks better?

When accessorizing the room, group things together that match or would normally be seen together. Say you collect old radios and they are here and there. Bring them together in one room…now arrange them to complement each other on a bookcase or shelf. Same with anything that you find collectable…dolls…trains…or if you’re brave enough glass things!

Now for the walls. Perhaps you can turn some loved things into wall decor. Put small things together in a shadowbox. Before hanging anything arrange it on the floor or bed and see if it works together. Play around with it and be sure you want it where you put it. Measure from the ceiling to the desired height of the hanging area. This works great for pictures that need to be even horizontally. Space evenly to keep it uniform.

Following these helpful tips will help you are you settle in.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:51:06-05:00July 10th, 2021|

Smart Baby Boomer Travelers

Smart Baby Boomer Travelers

If you ask a representative sample of baby boomers that are approaching their retirement years what they are looking forward to the most about retirement, the most common answer that comes back is, “travel”. There is something about the romance and fun of travel that appeals to us as we think about stepping out of the work world and doing things, we have been hoping to do for all our lives. And travel has that sense of adventure that calls to us when we look forward to a time when our responsibilities are few but we have the resources to realize our dreams.

If travel is a major objective of your retirement planning, the earlier in life you get started planning your travel adventures, the more fun your trips will be. They say that anticipation is half the fun of a trip. So why not start now planning for your various destinations and the adventures you want to have when you get there?

If the baby boomer got a chance to travel during those child rearing years, you no doubt already have some solid travel disciplines in place to use for routine trips. Most of us have learned to travel smart from business travel or traveling to see family over the years. But it’s a good idea to review your preparation check lists when you start thinking of longer trips, perhaps to more exotic and unknown locations such as Europe, The Middle East or South America.

Remember that when you are retired and planning longer trips, that is going to present some unique challenges in terms of packing. It’s one thing to pack for three days in Orlando but its something else entirely to pack for two weeks in Germany or Greece. It takes an experienced and prepared traveler to only take the essentials and to keep your packing light and efficient. Some core principles that will help you include…

. Take things that don’t need pressing or a lot of maintenance. If you can use the same garment over several days, that cuts down on your bulk considerably. You can even rinse out wash and wear garments in your hotel room and hang them up in the bathroom while you sleep and they will good as new in the morning.

. Don’t pack it. Buy it. It might pay to pick up some of your disposable items when you get to your destination. You can buy your toiletries and even a garment or two if something gets left behind once you arrive. And by not taking a lot of disposable items, you cut down on the chances you will have trouble with security.

. Check your bags. You see people who try to drag everything on board with them to avoid baggage claim. These are your rookie travelers. Better to trust the airline with the bag and be prepared if your bag gets lost than to have all that struggle trying to get everything into bags you can take on board.

. Be prepared to lose your bags. Just pack a small carry on with what you must have that first night in the hotel. Include small items for changing clothes, sleepwear and hard to replace toiletries so if you do find your bags didn’t make the trip, you can stay comfortable until they catch up to you.

Be smart and think ahead about where you are going and what you will need there. Read as much as you can about your destination and book your accommodations well in advance so you know you are expected even in a part of the world that is new to you. These kinds of preparations will make your retirement travel fun and exciting and keep you on the road regularly for many years to come.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:50:05-05:00July 3rd, 2021|

Yoga Exercises – Healthy Lifeline with The Yoga Experience

Yoga Exercises – Healthy Lifeline with The Yoga Experience

No debate can arise from Yoga Exercises or is questionable on just how powerful yoga can be. Yoga has proven to give beneficial rewards to millions of people in helping them to keep in shape while at the same time assisting them to lead a healthy lifestyle. Your health and yoga are a match made in heaven. Yoga Exercises and the people who practice regular routines are finding it easier to cope with stress on top of easing body aches and pains.

Times have changed dramatically from the days of yesterday – in the days gone by life was a struggle for families – but somehow, they coped with the illnesses that plagued and terrorized their wellbeing. In those days you never seen a jogger a treadmill or come to think of it any form of exercise like yoga. The only thing that the modern world has in common from the days of the notorious Jack the ripper is the plague. Citizens today are plagued by stress brought on by pressure from work commitments to running the home and much more. Why do we put up with the torment of coping like the people of yesterday who were a lot less fortunate than ourselves – where their options to help reduce any health risks were zilch?

Yes, changes have dramatically altered but in our best interest where health matters are a major concern.

Yoga Exercises do go back to ancient times but why did so many poor unfortunate urchins die from cholera etc. while trying to pick a pocket or two. The answer to that is there was no awareness program administered on how to stay healthy and fit. (Which may have helped save lives?) Could this be the reason why so many children have been introduced to Yoga Exercises by their parents in the 21st century?

Yoga exercises for children start with simple and easy moves – yoga moves and poses for kids are normally named after animals to make it more fun as well as interesting. For example, the butterfly pose is very popular among the children – this exercise includes where the child will sit with their knees bent leaning down towards the floor and the soles of the feet slightly touching. Parents are becoming more involved with health maintenance procedures in keeping their children fit and healthy.

By enlisting your kiddies to join local yoga classes you have just thrown them a lifeline where they will learn more on body awareness. One of the main reasons for introducing a child to the world of yoga is – obesity.
Some children take to yoga exercises like a duck to water and pick up quickly on the understanding as to why they are performing such exercises. But then you have those who struggle to come to terms with their exercise and have no idea to what rewards can be gained. What really matters is – as long as the kiddies are enjoying themselves then that is one rewarding result in itself.

Later in life when the child is fit and healthy – it is then that you will find the child`s perception of the whole yoga experience will answer their question as to why mummy and daddy did what they did and that was to send them to practice yoga exercises.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:48:45-05:00June 26th, 2021|

How to Fight the Effects of Aging

How to Fight the Effects of Aging

Like any battle, the fight against aging is best fought on several fronts
simultaneously.

Get Up and Get Moving
Exercise is the key to a healthy life if you’re eight or 80. A brisk 30 minute
walk every day can do wonders. Take friends along or get a dog for company. It helps with motivation too. Even those unable to walk can still get some exercise while stationary through repetitive movement exercises. It’s important to do what you can.

Eat Smart
The right kind of foods in the right quantities can do wonders to stave off the
aging process. Plenty of fruits and vegetables, particularly the most colorful ones, which tend to be rich in nutrients, are important. So is keeping your total fat intake down, saturated fats in particular. Read food labels and substitute saturated fat in the diet for complex carbohydrates like starch and fiber.

Busy Body, Busy Mind
Exercise keeps the body working, but a flexible mind is just as important. The more occupied the mind stays, the more its cells are stretched, the better shape it stays in. Start tackling the daily crossword and read the rest of the newspaper while you’re at it. Take up a hobby, keep busy and give yourself things to look forward to.

Products
It never hurts to have a little help and there are a wide variety of anti-aging products on the market to help beat the aging process. Aging most obviously
manifests itself in outward appearance and there’s no shortage of products that tackle that problem. Anti-wrinkle creams that hydrate and tighten skin can take years off a face and are a more cost effective and safer alternative to expensive plastic surgery procedures or injections of substances like Botox.

As well as creams and lotions, there are numerous hormone supplements and pharmaceuticals available that make varying claims of slowing or even reversing the aging process. The production of the hormone Dehydroepiandrosterone, or DHEA for short, decline sharply in the elderly and has been popular in the marketplace for almost 10 years thanks to its reported life-extending qualities.

Other natural supplements that have been lauded include fish oil, which helps combat heart disease, and green tea, which is said to inhibit the growth of
undesirable cells in the body.

Laugh Loud, Live Long
It’s the best medicine, it keeps you young, it’s birthed a thousand clichés, but there’s no getting around it – laughter feels good and that can’t be bad. Rent
a comedy, read a book of humorous fiction, share some jokes, get together with friends and reminisce about the good old days. Whatever gets you
laughing keeps you young at heart, which is a good thing physically and emotionally. Smiling makes you look younger, too.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:47:26-05:00June 19th, 2021|

Seven Psychological Benefits of Running

Seven Psychological Benefits of Running

Running has been recommended by many doctors and therapists to people who are in the quest to improving their mental health. This is because running, like other exercises, unquestionably takes care of the mental health as efficiently as it does to one’s physical well-being. There are many psychological benefits of running, but here are the seven most cited:

1. Reduces stress and anxiety
Runners are known to be less stressed and are more able to deal with their daily stressors effectively. This is attributed to the fact that running refreshes their thoughts, keeps their minds off worries, and gives them ample and undistracted time to think, reflect, and concentrate. In addition, according to some reports, running is more efficient in addressing anxieties better than medications.

2. Enhances mood
When running, the body produces a substance called endorphin (endogenous morphine) that creates a different sense of euphoria. This state of euphoria is called runner’s high basically because after running, individuals are in a good mood, are happier, and indescribably feel better. Runner’s high is also believed to be responsible for the runners’ seeming “addiction” to running: Because they are always intensely post-euphoric, runners keep running every chance they get.

3. Improves confidence
The sense of achievement after finishing a run or completing a target distance boosts the runners’ confidence. This is especially true of people who are naturally competitive they regularly sign up for marathons and other running events. Improved confidence also comes to people who have noticeably lost weight and achieved more toned and firmer muscles through running.

4. Fights addiction
Running is conceived to be a natural tranquilizer, which is why therapists recommend it to those who are battling with their addiction. Many successful stories have been documented, saying that recovering patients use the time they would otherwise spend to satisfy their addiction in running. Through running, patients also become mentally stronger to resist the urge of alcohol, drugs, or anything they feel addicted to.

5. Develops mental alertness and focus
Because running keeps the mind on the “now,” the mind is trained to focus and concentrate. Running also relieves mental fatigue, sharpens memory, and improves overall mental stamina. Runners, in effect, are found to have better problem-solving skills and are more mentally alert than before.

6. Relieves depression
Running is found successful in treating clinical depression. The act of running, according to therapists, serves as a psychotherapy, which gives the patients their own space to heal and connect with their selves better. They also say it is a good distraction from all depressing things. Other than depression, physicians also find running an effective therapy for people with other types of psychological disorders.

7. Enhances coordination
The coordination of mind and body is improved with regular running. Whether running on a flat, paved surface or on an uneven trail, the mind is trained to

harmoniously work with the body to prevent stumbling and tripping over. Like the other psychological benefits of running, better mind-body coordination is important in daily activities.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:46:03-05:00June 5th, 2021|

Herbal heat packs

Herbal heat packs

Herbal heat packs are used for back pain, neck pain, eye strain and to give other forms of relaxation. Commercial herbal packs could cost some money anywhere between $18 and 35 per herbal pack. Herbal heat packs use all kinds of fillers where certain amounts of herbs are added. Fillers for herbal heat packs could be wheat or rice, husks of grains, buckwheat husks, cattails seeds, lavender and other herbs. The beauty of the commercial herbal heat packs is that they are reusable and can be reheated a number of times of times without losing their effectiveness. These herbal heat packs are safe to use. And the ingredients of these commercial herbal packs are entirely organic. On the other hand, making your own herbal heat packs especially if you have your own botanical can be another alternative. All you need to do is assemble different herbs freshly picked from your garden. You can discard them and change them once the effect has lessened.

Herbal heat packs are particularly effective when relaxing. To heat herbal pack, place the pack in the microwave oven for as little time as possible, usually less as a minute depending on the size of the pack. Herbs will lose their effectiveness if heated for a long time especially the mints. If the smell of mint has dissipated, you don’t need to make new herbal heat packs, just dab on essential oils in the pack. The same herbal heat pack can be put in the freezer and used as a cold herbal pack to treat inflammation. You can use the herb catnip as effective herbal heat packs or pillows for relaxation and to relieve congestion. Just hang the plants up to dry, put them into an old pillowslip and use them as a pillow to aid sleep. You can use other herbs for your herbal pillows. Lavender, hops or chamomile are good alternatives. You can use mints herbal pillows to relieve congestion.

Herbal heat packs usually contain the following ingredients:

For the base content: rice and lavender, buckwheat husks, popping corn, other grains, peas or beans and cherry pits.
For the herbal content: lavender which is for relaxation, catnip as sleep aid, peppermint, spearmint, eucalyptus for congestion, garlic for severe congestion, yucca to treat inflammation and other herbal ingredients.

Before using any herbal remedies always consult with your physician.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:44:34-05:00May 22nd, 2021|

Healthy Living Hand Hygiene COVID Tips for Busy People

Healthy Living Hand Hygiene COVID Tips for Busy People

Practicing dedicated hand hygiene makes good sense when it comes to fighting the spread of germs. Many of the common, and not so common viruses are transmitted from the hand to the ears, eyes and nose, and that is why surgical masks and disposable plastic gloves are items most commonly used as protection from COVID.

Hand washing is essential and it is even better if our hands are sanitized regularly. Killing germs during handwashing is effective only if you scrub thoroughly with soap and water for at least 30 to 60 seconds and if you pay close attention to cleansing the thumbs, fingertips, and fingernails.
For those of us in the workplace, in hospitals, schools, or attending to everyday demands, this advice makes hand washing necessary several times each day. Indeed, it can’t always be done and that is why additional and effective measures to fight germs are also in place. The use of alcohol-based hand sanitizer is an effective answer when soap and water are not available, due to their fast, germ-killing ability. The good news is: this type of hand sanitizer can be used anywhere, anytime and no water or rinsing is required.

Keeping a small 60 mL container of gel in your pocket or purse is peace-of-mind for people who can’t curtail their daily encounters with the public.
For best results use alcohol-based hand sanitizer as follows; apply product liberally (at least 3 mL), rub hands together, let hands remain wet with the product for 30 seconds.

If you travel, pack the 60 mL travel size. If you work in a health care facility, in restaurants, retail shops, salons, or any other service industry, bring in the 1L dispenser for you and other staff.

Just as you sanitize your workspace and home, remember to sanitize your CPAP mask. A great way to do this is with a Transcend Lumin CPAP Mask and accessory cleaner like the one we sell: https://breatheeasycpap.com/lumin-cpap-mask-accessory-cleaner/

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:50:05-05:00May 22nd, 2021|

Tips for Helping Your Aching Back Feel Better

Tips for Helping Your Aching Back Feel Better

Back pain is something that can be a truly debilitating affliction for many. The key to conquering the inconvenience and agony of this condition is to learn as much as possible about its causes and treatments. Put the tips and information in this article to work, and you will stand a good chance of greatly increasing your quality of life.

Sleep in the proper position to prevent back pain and avoid aggravating existing back pain. If you sleep on your side, place a pillow between your knees. If you sleep on your back, try placing the pillow under your knees. A firm mattress will also help to alleviate pain.

Heat therapy is a good method to relieve back pain. Heat therapy (such as heating pads, hot bath, etc.) will not only relieve pain in the affected area, but also will provide some healing benefits. Applying heat directly to the affected area will provide instant relief, some people find alternating heat and ice therapy provides the maximum benefit.

Stay positive. Back pain can be upsetting for you, especially if it becomes chronic back pain. Staying positive and working on decreasing stress in other areas of your life can help your back, by allowing you to distract yourself and to focus on things that bring you happiness and pleasure instead.

Try physical therapy. If you think that your back pain has been caused by some recent trauma to your back, a physical therapist can help you strengthen your back so you can get full function back again. It can also be helpful to have someone supportive helping you with your back.

If you are sitting in a chair working at a desk, make sure your chair has good support and is the right height. You should never have to strain to get on or off a chair. If you are not comfortable, any office supply store will carry a variety of chairs.

A good mattress is vital to a healthy back! Mattresses seem to be very expensive and even over priced in a lot of instances, but nothing should keep you from getting a good one. Do your homework, test drive the different brands available and sink some money into a serious mattress that will provide you with years of quality sleep and help alleviate back pain!

Obesity has been shown to be an important factor in chronic back pain. Losing pounds and keeping weight within normal ranges can greatly reduce pain and strain on the back. Regular exercise can also help strengthen back muscles. These are the top recommendations by doctors to obese patients suffering from back pain.

Buy a bag, purse or backpack with a long strap that can be worn on the opposite shoulder as the item. This allows the weight of the bag to be distributed more evenly across both sides of your body. It also helps keep the shoulders aligned, which helps keep your back from injury.

Back pain sufferers know all too well the difficulty and misery their condition causes in their everyday lives. However, by acquiring the right knowledge about how to approach the problem, it is possible to achieve relief. Take the advice in this article to heart, and you will have the power to drastically reduce the impact back pain has on your life.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:48:45-05:00May 15th, 2021|

Find Peace and Happiness Through Gardening

Find Peace and Happiness Through Gardening

Gardening is a wonderful and relaxing hobby enjoyed by many all over the world. People who enjoy gardening often feel a deep-rooted sense of calm and tranquility, and they also forge a stronger connection with nature.

There are many types and forms of gardening. Organic gardening is a unique method of gardening and allows the gardener to really bond with Mother Nature. Organic gardening really gets down to the basics of growing fruits and vegetables, using only what Mother Nature provides. Container gardening is another way of gardening and allows many people who do not have their own garden to still enjoy gardening using pots and containers.

Container gardening is a great way to decorate and accentuate your house and your outdoor area. Plant containers such as clay urns, metal pans, terra cotta pots, wine tubs, wood boxes, bath tubs, glass bowls, wire baskets, sisal rope planters, cement hollows etc. all work well. You want to be sure to have an assortment of beautiful flowers and plants of varying heights as well as shapes and textures when planning your garden.

Organic gardening requires much more attention and involvement in the whole process. When you grow the plants organically, you do not add any artificial or chemical substances to the soil to avoid their negative health consequences. In organic gardening natural compost is needed to fertilize the soil. Natural compost is derived from plant, fruit or kitchen waste and contains no harmful chemical pesticides in it.

Whether you go for container gardening or organic gardening, the preparation and gardening methods are pretty similar. After you decide on what type of gardening you want to do, prepare your spot and soil for planting. You must remove all weeds, grass, stones, etc using various gardening supplies or herbicides. When this is completed, you can plow the planting area and add nutrients such as manure, compost, peat or sand to the soil. If your soil is too sandy, you will need to add compost to give it the necessary nutrients it needs.

Gardening supplies are essential for good gardening. They make gardening easy, and there are certain gardening supplies that gardeners find indispensable, including gloves, spade, scissors, pruners, levelers etc. Make sure to buy good quality gardening supplies for ease of use, such as gardening gloves made of high-quality leather, and gardening spades or pruners made of stainless steel.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:47:26-05:00May 8th, 2021|

Pampering Natural Sleeping Aids for Your Body

Pampering Natural Sleeping Aids for Your Body

Sleeping is one of the body’s most essential needs, hence, much fuss is raised when it comes to the subject of lost sleep. Today’s fast and hectic lifestyle contributes to the increasing incidence of lost sleep among most people. Increasing work demands together social pressures are enough reasons for a person to lose sleep.

Most often than not, people who experience bouts of lost sleep try all sorts of medicines and treatments that promise sufficient shut-eye. However, most people do not realize that what they need is to slow down, take a break, and just pamper themselves to recover lost sleep. The following are some natural sleeping aids that can help one get some well-deserved shut-eye sans the drugs:

– Soothing music

Listening to soothing music before going to bed can calm the senses and provide a sense of peace and well-being. Since being calm and relaxed is important for quality sleep, soothing music prepares the body and mind for sleep. Aside from these benefits, soothing music can also block obtrusive background noises that can disturb sleep.

– Quality bed linens

People often settle for what is practical when shopping for bed linens and sheets. Most think that spending for 500-thread count sheets is impractical when in fact, spending a bit more can help them save a lot. Lost sleep can trigger sub-par work performance, decreased productivity, and deteriorating health. These can cost more than some great sheets. Sheets with 500-thread count are more comfortable and relaxing than regular sheets and can help induce stress-free sleep.

– Great feather pillows

Pillows are essential for having a good night’s sleep. They provide additional comfort as well as neck and head support during sleep. Regular feather pillows are great for sleeping but they can get flat over the years. Ideally, feather pillows must be replaced or, at least, refilled every one or two years to enjoy maximum comfort and support.

– Memory foam pillows and mattresses

Some people experience allergic reactions to down and feathers. In this case, using pillows made of memory foam are more beneficial for restful sleep. Memory foam is called as such since it follows the contours of your head and body which enables it to provide sufficient support for a comfortable sleep.

– Warm bubble baths

Soaking in a warm bath can induce sleepiness and promote restful sleep. The warmth of the water and its gentle movement calm the nerves and relieve stress. In addition, the gradual lessening of body temperature after a soak can help a person fall asleep easily.

– Aromatherapy

It is common knowledge that certain scents are capable of relaxing the body and promoting peaceful sleep. Lavender and chamomile oils are two popular items that are often used in aromatherapy for sleeplessness. Lighting chamomile-scented candles, slathering on lotions scented with lavender, or putting aromatic pouches inside pillows can help a lot in inducing sleep.

– Sleep-friendly diet

Foods rich in tryptophan – an essential amino acid with sedative properties – can help promote better sleep. Turkey is one of the known sources of tryptophan so having a light turkey dinner before bedtime can help prime the body for sleeping. In addition, milk and herbal teas are also great in inducing sleep.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:46:04-05:00May 1st, 2021|

Do you have Sinus Infection Symptoms?

Do you have Sinus Infection Symptoms?

You’ve heard the saying, “No pain, no gain” but for many of us who have experienced the tremendous, annoying pain associated with having a sinus infection, I am sure you feel as I do; there isn’t anything that I can gain or want to gain from having a sinus infection. Most of us have all experienced the pain and pressure in our head and face that only seems to get worse before it gets better. In the following article I will be talking about what causes sinus infections, some general sinus infection symptoms, where sinus infections occur, and some possible remedies to treating your sinus infection symptoms.
What causes sinus infection symptoms?
First of all, we need to know what the sinuses are. The sinuses are hollow packets of air located on either side of the nose, behind and in-between the eyes, and in the forehead. The sinuses produce mucus that cleans and moistens the membranes of the nose and throat. Each sinus has an opening into the nose that allows for free exchange of mucus and air. Sinus infection symptoms are the result of inflammation and blockage of the openings. The mucus and pressure then build in the sinuses creating a perfect breeding ground for bacteria. Sinus infection symptoms generally follow a cold or some other respiratory illness. For someone who suffers from allergies they can also be caused by an allergic reaction. Other causes include: blowing the nose too hard, not completely treating the first sinus infection, or frequent swimming.
General sinus infection symptoms:
Headache
Pain
Upper jaw and tooth ache
Tenderness around the nose, forehead and cheeks
Swelling and pressure around the eyes
Ear ache and infection
Fever
Weakness or fatigue
A cough, runny nose or nasal congestion
Bad breath
Snoring
Other symptoms can include:
Nasal sounding speech
Only being able to breathe through your mouth because your nasal passages are so plugged.
A decreased or total loss of smell
A nasty, possibility green, stinky nasal discharge. (Sounds exciting doesn’t it!?)
That gross feeling of mucus draining down the back of your throat known as post nasal drip.
Where areas do Sinus infection symptoms affect?
There are essentially four areas where you can feel the pain and pressure from a sinus infection. You may have experienced a headache in the forehead caused by an infection in the frontal sinuses. If the pain is more focused in the cheekbone area then your maxillary sinuses are infected. Your sphenoid sinuses may be infected if the pain you experience is more general and goes all the way to the top of your head. The sphenoid sinuses are located deep behind the eyes right above the throat. Finally, if the infection centers in the ethmoidal sinuses, you’ll get that extremely uncomfortable pain behind the eyes.
What are the remedies for sinus infection symptoms?
Sinus infection symptoms are usually treated with an antibiotic, various nasal sprays, or other medication. Because sinus infection symptoms are common and chronic for many individuals, prevention is much better than the cure. There are some simple activities, such as using a humidifier and regularly cleansing nasal passages, which can greatly decrease your chances of experiencing sinus infection symptoms.

In this article we have looked at what causes sinus infection symptoms, some of the general sinus infection symptoms, where the sinus infections take place and some possible remedies to curing your sinus infection symptoms. I hope that you learned as much from reading this article as I did from writing it. I also hope that you will find the information in this article valuable to the health of you and your loved ones.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:44:35-05:00April 24th, 2021|

About Meditation

About Meditation – how to meditate to reduce stress and improve mental abilities

Here you find a general definition of meditation, and an easy meditation technique is explained.
Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher.
THE EFFECTS OF MEDITATION
Meditation has the following effects:
1. Meditation will give you rest and recreation.
2. You learn to relax.
3. You learn to concentrate better on problem solving.
4. Meditation often has a good effect upon the blood pressure.
5. Meditation has beneficial effects upon inner body processes, like circulation, respiration and digestion.
6. Regular meditation will have a psychotherapeutically effect.
7. Regular meditation will facilitate the immune system.
8. Meditation is usually pleasant.
THE DIFFERENCE BETWEEN HYPNOSIS AND MEDITATION
Hypnosis may have some of the same relaxing and psychotherapeutic effects as meditation. However, when you meditate you are in control yourself; by hypnosis you let some other person or some mechanical device control you. Also, hypnosis will not have a training effect upon the ability to concentrate.
A SIMPLE FORM OF MEDITATION
Here is a simple form of meditation. By this meditation technique, you should concentrate in an easy manner. This will allow foreign thoughts to pop up. These are handled one by one as they appear. You proceed as follows:
1. Sit in a good chair in a comfortable position.
2. Relax all your muscles as well as you can.
3. Stop thinking about anything, or at least try not to think about anything.
4. Breath out, relaxing all the muscles in your breathing apparatus.
5. Repeat the following in 10 – 20 minutes:
— Breath in so deep that you feel you get enough oxygen.
— Breath out, relaxing your chest and diaphragm completely.
— Every time you breathe out, think the word “one” or another simple word inside yourself. You should think the word in a prolonged manner, and so that you hear it inside you, but you should try to avoid using your mouth or voice.

6. If foreign thoughts come in, just stop these thoughts in a relaxed manner, and keep on concentrating upon the breathing and the word you repeat.
As you proceed through this meditation, you should feel steadily more relaxed in your mind and body, feel that you breathe steadily more effectively, and that the blood circulation throughout your body gets more efficient. You may also feel an increasing mental pleasure throughout the meditation.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:19:14-05:00April 17th, 2021|

Walking to lose weight

Walking to lose weight

Walking at a continuous pace not only boost your energy level, but also reduces your weight. Walking should be aimed at particular distance or duration covered to maintain the proper health and control weight.
Walking is one of the best exercises to control weight and to burn excess calories if good methods of walking are practiced.

Walking styles:

It is always necessary to maintain good walking style to get the maximum benefits of this exercise and at the same time minimizing any health risk. The following walking styles should be maintained for obtaining the benefits.

• Try to be as straight as possible including back while walking.

• Your arms should be swing in front and back straight at a maximum angle of 90 degree centigrade with the body.

• Take more steps per minute instead of taking longer steps.

• Walking should be maintained in a straight line as possible and try to keep your foot very close.

• Try to breath deeply.

• You should start walking slowly in initial days and should increase the speed and miles gradually as you proceed, keeping in mind your body’s response to these exercises.

Being overweight can cause a decreased level of fitness. Burning extra calories by walking will not only make you slim and trim but also increase your overall fitness level. A lack in exercise always tries the decrease in efficiency of muscle and energy levels.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:18:56-05:00April 10th, 2021|

Sleep Apnea – Obesity – Lose Neck Fat

Sleep Apnea – Obesity – Lose Neck Fat

If you or someone you love has sleep apnea, obesity may be a contributing factor. Maybe you are kept awake by the horrendous snoring, snorting or get worried because sometimes your spouse sounds like they are choking. These are all signs and symptoms of sleep apnea and you should encourage them to go to the doctor or get yourself to the doctor if this is you.

The way obesity comes into play with sleep apnea is that the fatty tissue that has built up around the neck affects the neck muscles and soft palate and even the little flap in the back of your throat called the uvula and when you go to sleep all the muscles relax and the fatty tissue relaxes also and closes off your airway. This is dangerous because at some point you may just stop breathing all together.

This is called respiratory failure and it is fatal. This does not happen frequently but it does happen, the best advice you can get is to get the treatment you need so you do not have to worry about it happening to you. Talk to your doctor before it is too late. Sudden death can occur at any time.

The next best piece of advice I can give you about sleep apnea obesity is to lose the excess weight. did you know if you lose just 10% of your total body fat you can decrease the seriousness of your sleep apnea by 30% and it just goes up from there. The more you lose the better off you will be and when you get to your ideal weight or even just meet your weight loss goal you may not have sleep apnea anymore.

How do you know if you have sleep apnea? Well, there are ways to tell that you might if you do not have someone to tell you snore. Do you ever wake up and your mouth is so dry you feel like you have to pry your tongue from the roof of your mouth with a pry bar? Are you always tired? Do you need more coffee than usual to stay awake during the day? Could be sleep apnea is affecting the quality of your sleep and your life.

If you and your doctor agree that you may have sleep apnea, he or she will refer you to the respiratory care center of the clinic or hospital and get you fitted for a CPAP machine and mask. This will take some getting used to because you will have to wear the mask when you are sleeping. If you also make a lifestyle change and start to lose the weight you probably will not have to use the machine for too long. It all depends on how quickly you can lose the weight.

As soon as you lose the weight sleep apnea obesity will be a thing of the past and you can rest easy and get back to a normal way of life.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:18:40-05:00April 3rd, 2021|

Allergies to Pets

Allergies to Pets

In this article we’re going to discuss one of the most annoying kinds of allergies that there is, especially for us animal lovers – allergies to pets and what can be done to reduce the allergens produced by pets.

The sad fact is that 10 to 15% of all the people in the world suffer from some kind of allergy to animals, which can make owning a pet not only annoying but potentially dangerous if the allergy is severe enough. Cat allergies are actually twice as common as dog allergies. The body’s reaction to the animals is caused by a certain protein found in the animal’s saliva, urine or dander. People aren’t really allergic to the pet’s fur but to the allergen that sticks to the fur, the carpeting or the furniture; basically, anywhere your pet has been. Also, these microscopic flakes of dander travel through the air. As a matter of fact, studies show that these allergens can stay in the air even 3 years after an animal has actually been in the home.

Many people ask if there are any breeds of animals that people are not allergic to. The answer is, since all animals have dead skin there are no non allergic breeds. People may be more tolerant of certain breeds of dogs than others but there is no such thing as 100% non-allergic. All animals produce some amount of allergen, even if it is a small amount. The allergic symptoms themselves build over time after handling or being near an animal, with the peak time being around 12 hours after. Also, as the pet spends more time living in the person’s home the allergens begin to accumulate and a person who showed no symptoms when handling the pet at the store when buying it will start to show symptoms after it has been home for a while, usually within a day.

So, what’s the answer for people who want to have a pet but are allergic? What can they do in order to have a pet? Unfortunately, the only thing you can do is try to reduce your exposure to the allergens. You’re not going to be able to get rid of them completely. One thing you can do to try to prevent the accumulation of allergens is to cover your furniture with plastic mattresses and pillow covers. Replace your carpeting with hard wooden floors and washable throw rugs. Clean the house as often as you can. Make sure you vacuum with a cleaner that has a HEPA filter otherwise allergens are just going to end up getting spread into the air. Your pet should be kept out of your bedroom completely. This may be hard for a real pet lover but it is essential. When you brush your pet, wear a face mask.

Then change your clothes immediately afterward. Unfortunately, the success rate of allergy shots and other treatments for pet allergies is only about 50%. Currently however, a vaccine for people allergic to cats is being tested. This may be a major breakthrough in the future.

Until then, there really isn’t much more you can do. If your allergies are severe it is probably best to stick with a fish for a pet.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:18:27-05:00March 27th, 2021|

Support Needed for People with Breathing Problems

Support Needed for People with Breathing Problems

The emotional Burden of Chronic Bronchitis and Emphysema may make some patients reluctant to seek treatment.

Imagine how you’d feel if walking up even a few stairs made you so winded that you gasped for air and had to sit down to catch your breath. For millions of Americans with Chronic Obstructive Pulmonary Disease, or COPD, that scenario is part of their everyday lives, and the simple act of breathing can be a constant struggle.

COPD, which includes chronic bronchitis and emphysema, is a progressive respiratory disease characterized by a loss of lung function over time. Primarily triggered by cigarette smoking, COPD is the second-leading cause of disability and the fourth-leading cause of death in the United States after heart disease. Beyond COPD’s physical symptoms lies a range of troubling emotions-frustration, anxiety and depression-which, according to a national survey conducted by Efforts (Emphysema Foundation for Our Right to Survive), may affect the way patients manage their disease. Efforts is a nonprofit patient organization dedicated to supporting and educating COPD patients.

“I’d wake up in the middle of the night scared and anxious because I couldn’t breathe,” says COPD sufferer Jacquie Bossert, 72, from San Diego. “To me, this disease meant I would have to give up all the important things in my life. But with the right resources, I’ve learned to manage my disease, so instead of feeling frustrated, I now feel empowered to get back to doing some of the things I enjoy.”

Overall, the 649 COPD patients in the survey, which was supported by Boehringer Ingelheim Pharmaceuticals, Inc. and Pfizer Inc., said that they most frequently felt uncomfortable, tired and frustrated. More than half reported more extreme emotions, saying that they “always” or “very frequently” felt troubling emotions. These included feeling burdened, overwhelmed, depressed, isolated, defeated, embarrassed or ashamed because of their disease. Nearly all said that they think about their condition at least once a day; are concerned about experiencing an exacerbation, a worsening of symptoms; and believe that other people think that they caused their condition themselves.

Importantly, patients who experienced extreme emotions were more likely to be very concerned about their condition worsening, think that there is nothing they can do to control it or were uncomfortable or reluctant to seek treatment. This group was also more likely to consider immediate symptom relief important and use short-term medications, often called rescue medications, at least once a day.

“These findings illustrate the fear and hopelessness that many patients feel, along with a possible emotional attachment to rescue medications,” says Dennis E. Doherty, M.D., Professor of Medicine and head of the Division of Pulmonary, Critical Care and Sleep Medicine at the University of Kentucky Chandler Medical Center and Chairman of the National Lung Health Education Program, which is dedicated to the identification and treatment of patients in the early stages of emphysema and related chronic bronchitis. “Maintenance therapies are more effective in managing COPD over time, but many patients are confused about the role of short- and long-term treatments in managing symptoms. Physicians need to recognize the emotional aspect of this disease and better educate patients on the value of maintenance therapy so they can get the treatment they want and need.”

To help address the issues found in this survey and the need for better disease education, Boehringer Ingelheim Pharmaceuticals, Inc. and Pfizer Inc., in conjunction with COPD Foundation, NLHEP (National Lung Health Education Program) and Efforts, have launched The Breathing Room, a nationwide COPD education program. The Breathing Room gives patients and the public the opportunity to learn more about COPD through innovative tools such as interactive disease animation. The program will also offer information about COPD from medical experts and will provide lifestyle and disease management tools and treatment options to help patients manage their disease more effectively.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:18:11-05:00March 20th, 2021|

How to Recognize Bronchitis Symptoms

How to Recognize Bronchitis Symptoms

Bronchitis is a very common respiratory condition and it can occur in anyone, regardless of sex and age. However, the people who are exposed the most to developing forms of bronchitis are smokers, people with other respiratory illnesses or people with weak immunes system. Smokers usually develop chronic bronchitis, a form of disease that needs ongoing treatment. The main factors that are considered to contribute to the occurrence of bronchitis are: smoking, prolonged exposure to irritants (dust, pollen, chemicals, pollutants), immunologic deficiencies, genetic predisposition to developing respiratory conditions (in the case of chronic bronchitis) and infection with viruses and bacteria.

Bronchitis can be either acute or chronic. Acute bronchitis symptoms can be very intense, but they usually ameliorate in a few days. If acute bronchitis is caused by infection with viruses, the illness usually clears on itself, without medical treatment. However, if acute bronchitis symptoms appear to intensify, it is very important to seek the advice of your doctor.

Chronic bronchitis symptoms are usually of moderate intensity, but they are persistent and have a recidivating character. Unlike acute bronchitis, chronic bronchitis is an infectious disease and needs specific, long-term medical treatment. It is very important not to interrupt the treatment prescribed by the doctor even if chronic bronchitis symptoms are considerably ameliorated. If the medical treatment is prematurely stopped, the illness will quickly reoccur and chronic bronchitis symptoms can become even intensify.

General bronchitis symptoms are: cough, wheezing, throat pain, difficulty breathing, chest discomfort and soreness when breathing, fatigue and headache. If these bronchitis symptoms are accompanied by sweating, high fever and nausea, it means that the illness is caused by infection with bacteria. Bronchitis symptoms that might indicate an aggravation of the illness are: severe cough that contains yellowish mucus, spitting blood.

Bronchitis symptoms that reveal the acute character of the illness are: painful cough, chest sourness and pain, painful throat, wheezing, pain in the region of the upper abdomen, difficulty breathing. Bronchitis symptoms that reveal the chronic character of the illness are: persistent cough, cough that produces mucus, mild or moderate fever, shortness of breath, pronounced difficulty breathing (due to obstruction of the respiratory tract with mucus), recidivating chest pain, nausea and headache.

It is very important to pay attention to bronchitis symptoms. Left untreated, both chronic bronchitis and acute bronchitis (when caused by bacteria) can lead to serious complications. However, any form of self-medication is not advised. By taking random left-over medicines you can only cause yourself harm. If bronchitis symptoms ease up in a few days, it is a sign that the illness is caused by airborne irritants or by viruses, in which case no medical treatment is required. However, if you experience an aggravation of bronchitis symptoms, you should see a doctor right away.

If you have bronchitis, the best things you can do before receiving medical assistance are: drink plenty of fluids (especially if you have fever), rest, stay away from irritants (smoke, alcohol vapors, chemicals, astringent substances), maintain a warm temperature in your bedroom and use air humidifiers to keep the air moist.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:17:47-05:00March 13th, 2021|

Great Tips to Get You Back in Shape

Great Tips to Get You Back in Shape

Everyone knows staying fit is important, especially with obesity rates in America rising quickly. Want to work out, but don’t have any good ideas? There are many ways to work on your personal fitness, and this article describes some great ways to have fun while working out and staying healthy.

It is not silly at all to emphasize the importance of a positive mood to fitness. When you work out in a good mood, you will exercise harder, benefit more, and be able to go further. When you feel positive while you exercise, you focus on the good results instead of the negative obstacles on your road to fitness.

You can improve your grip by using a towel to grab onto the bar when you work out your arms. This causes the bar to become thicker and the tightness of your grip to increase. That increase cause your forearm muscles to have to work much harder at holding onto the bar.

A good way to work out when it comes to fitness is through swimming. In order to build speed in swimming, it is necessary to develop ankle flexibility. The more flexible your ankles are the easier it would be for you to propel yourself through the water as they act as flippers.

To help improve your fitness, don’t forget the importance of getting enough sleep. If you regularly short-change yourself on sleep, you will also short-change your fitness. Without sufficient sleep, your body cannot fully recover from your workouts. You will also find yourself too tired to exercise. So, it is important to get the sleep your body needs.

Maintaining a healthy fitness routine requires that you eliminate any reason to not exercise. Start small and only devote 15 minutes a day to exercising if that is all that you think you have time for. Once you start this, you can build from it and completely extinguish the “no time” excuse. If your excuse is that you are too out of shape, then start slowly by walking or even just doing basic stretches.

To avoid straining your neck when you are doing crunches or other abdominal exercises, try putting your tongue against the roof of your mouth. This will help you keep your head properly aligned while you exercise, which will reduce the strain on your neck. If your neck starts to hurt, stop right away.

To protect your body while also getting the most from every workout, get and stay hydrated before, during and after. Prepare your body by drinking at least 16 ounces before starting your workout, then take a water break every 20 minutes to compensate for hydration lost through sweat. This not only helps you to avoid dehydration but also keeps your body working as efficiently as possible.

Staying fit can be difficult until you get in the habit of working out, but if you stick with it you will be rewarded with a great looking body. Hopefully you now have some great fitness ideas and are eager to apply them to your next run around the block or trip to the gym.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:17:25-05:00March 6th, 2021|

What is the Green Tea Diet Plan?

What is the Green Tea Diet Plan?

Eating and dieting these days do not usually involve your favorite beverages like green tea and coffee. But this is not always necessarily the case. With some bit of planning and a lot of discipline, your diet plan and weight regime can include your morning cups of coffee or green tea.

South Beach Diet Plan

An idea formulated by Dr. Agatston, the South Beach Diet plan is not low-carb, nor low-fat. According to its originator, the South Beach Diet plan “teaches you to rely on the right carbs and the right fats.”

This diet plan is comprised of three phases – Banishing your Cravings, Reintroducing Carbs, and A Diet for Life. Using artificial sweetener and low-fat milk in your coffee or green tea during all three phases is one way to go on losing weight without having to give up your brewed cup. Going decaf with your coffee might also be a good idea since the objective of this diet is maintaining even insulin levels. If you’re a green tea drinker, then there is less worries for you. Green tea contains only very few amounts of caffeine.

The Zone Diet Plan

The Zone Diet plan was developed by Barry Sears, a former biotechnology researcher at the Massachusetts Institute of Technology. This diet plan is based on the maintenance and consistency of insulin levels. Because this diet plan also concerns itself with insulin control, the issues that arise are handled similarly as that with the South Beach Diet plan. Taking decaffeinated coffee and green tea is all right as long as these beverages don’t spike up your insulin. The eating program of the Zone Diet plan requires you to use artificial sweetener and low-fat milk in your coffee or green tea.

Blood Type Diet Plan

The Blood Type Diet plan is a weight loss regimen where the foods you eat are based on your blood type. The eating program of the Blood Type Diet plan is more restricted compared to the South Beach Diet plan, the Zone Diet plan, and the Atkins Diet plan. For instance, for people with blood types A and AB, coffee is highly advised. But for those with blood types O, adding coffee to the Blood Type Diet plan should be avoided. Green teas on the other hand are acceptable for any blood types. However, adding natural sweeteners like sugar, honey, stevia, or maple syrup in green tea should be avoided in this diet plan.

Sugar Busters Diet Plan

The name of the diet plan says it all. Subscribers to this diet plan are highly cautioned against sugars. Coffee and green teas are perfectly fine but only use artificial sweeteners.

Atkins Diet Plan

Another low-carb diet plan variety, the Atkins Diet plan works best with caffeine-free coffee and green tea. For best results, artificial sweeteners in your green tea and coffee are advised to keep your carbs down.

Paleolithic Diet Plan

Also called the Stone Age Diet plan, this diet plan is based on the consumption of simple, unprocessed foods that our Neanderthal ancestors would have eaten. This diet plan is perfect for green tea drinkers. Green tea is simple and 100% natural steamed dried leaves from the Camellia sinensis plant. If you’re a coffee drinker, you might be in for a tougher choice since you might have to give up coffee all together with this diet plan. Sugars in green teas are still a big no-no, especially the refined kind.

As you can see, there are plenty of options available to help you with your diet plan, and enjoying the benefits of green tea is a great place to start. Always consult your physician before starting any diet or exercise regimen and remember you are what you eat!

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:17:05-05:00February 27th, 2021|

Reap Your Own Happiness

Reap Your Own Happiness

One of my favorite expressions is that “you reap what you sow”. While I often hear it used negatively by someone who expects some “chickens to come home to roost” I prefer to think of it as something positive. How comforting to think that all our hard work and toil will be rewarded with a crop of something good? How wonderful to think that putting love and care into some project or person will indeed be rewarded.

Of course, while most Americans give lip service to the notion of our right to pursue happiness, all too many people do not really believe it applies to them. Many people simply believe they don’t deserve happiness. And even those few who do believe it seem to accept unhappiness as simple bad luck.

Every person does indeed deserve happiness and what is more happiness is contagious. The happier people there are around then even more people will find happiness. We owe it ourselves to work on our own happiness and we owe it to society as well. Our own happiness will help others and inspire others to find happiness. If we are unhappy then we are likely making others unhappy as well (even if unintentionally) and it is extremely unlikely we are doing much to contribute to the happiness of others.

So how do you become a happy person? You simply reap your own happiness. But how? Take these four simple steps:

Step one — Ready Yourself for Happiness

You can accomplish this step by first determining that you want to be happy. Part of being happy is wanting to be happy. Once you have committed yourself to the course of finding happiness for yourself then you must rid yourself of the notion that happiness is luck or based on possessions or persons. No thing and no one can make you happy. Happiness comes from within yourself.

Step two — Envision Yourself as Happy

Every day when you first wake up and at various points during the day spend some time envisioning yourself as a happy person. Picture yourself laughing, smiling, relaxing. Imagine yourself as happy. The more you can fix this image of yourself as happy in your mind then the easier it will be for you to truly become happy.

Step three — Assume You Will Be Happy

Many people tend to assume that they will spend much of their lives either unhappy or at least not really happy. However, we have all seen those people who do seem to be genuinely happy with their lives. They smile frequently, laugh often, and seem to be in good humor most of the time. Yet this is not because they are richer or more successful. Sometimes these people were just born with the good fortune to have an optimistic outlook that life has not yet knocked out of them, but often these people have simply chosen that they will be happy and they recognize that there is always something about their lives that makes them happy. You know this is true of yourself as well. Concentrate on the areas of your life that give you happiness whenever you feel unhappiness seeping in and no matter what assume that you will be, you can be, a happy person.

Step four — Pursue Your Happiness

Happiness is rarely a wonderful accident of fate. Happiness is rarely found by accident. While you may find happiness in unexpected places you must first open yourself to the possibility of happiness and prepare yourself to accept it when you find it. Some people are so miserable that they step right around happiness when they encounter. Don’t let this happen to you. What is more, don’t simply sit at home waiting for happiness to come knocking on your door. Go out and live life. Think about what currently makes you happy and spend time in those activities and think about what might make you happy and spend time experimenting. The more time you spend actively living your life then the more likely that you will also lead a happy life.

Remember, you deserve a happy life and you can lead a happy life, but in the end, you reap what you sow. If you are sowing happiness in your life then you will reap happiness as well.

Don’t have insurance? No worries, you can always order online from our sister company http://breatheeasycpap.com. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:16:50-05:00February 20th, 2021|

Following A Sensible Weight Loss Plan

Following A Sensible Weight Loss Plan

By now, you may have been riding the fad weight loss plan merry-go-round for quite some time and are ready to jump off. You have followed one regimented diet after another (the Zone, the Cabbage Soup diet or the Atkins diet), eaten prepackaged or powdered foods or MREs (meals rejected by Ethiopians), counted calories, given up flavor in favor of low fat, gone to the support groups. And you may have even lost some weight – only to see the pounds reappear after you went off the program. Every year, 100 million Americans go on a diet and up to 95% of them gain back any weight they lose within five years.

Such a weight loss plan can be a very temporary way to get started, but recognize it’s not long-term. Remember, anything you can do in a few days, you can undo in less. The American Heart Association (AHA) recommends adopting healthy eating habits, rather than impatiently pursuing a crash diet or quick weight loss plan in hopes of losing unwanted pounds in a few weeks. Weight loss occurs from expending more calories than you consume. Therefore, the only rational way to lose weight is to eat fewer calories, than you expend in daily activities, and this process takes time.

Change Your Lifestyle:

Losing weight permanently may seem a distant dream, too good to be true. But a combination of a sensible diet and daily moderate exercise can help you fulfill this dream. As a weight loss plan, exercise alone is not as potent, but when combined with proper dieting, it can prove lethal for obesity. Exercise combined with dieting, leads to more weight loss than any other weight loss plan. This does not imply that exercise alone is worthless. Physical fitness is certainly good for you, and is more effective in reshaping your body than it is for shedding flab.

Exercise helps build muscles, and muscles burn more calories for fuel. Exercise helps to burn off excess calories and starting a regular exercise program is critical for any weight loss plan. For that reason, those involved in manual labor are rarely obese. In most cases, obesity is the result of a sedentary lifestyle. Lack of adequate physical activity, primarily contributes to causing obesity. While it is true, that exercise stimulates the digestive system and makes the individual hungrier, one can easily satiate this increased hunger by consuming large quantities of low-calorie foods. However, physical activity does not have to be excessive or overly strenuous to be effective.

Healthy eating is the best way to reach and maintain a healthy body weight. A balanced, whole foods diet – containing a variety of vegetables, fruits and grains, raw seeds and nuts, beans, fermented milk products, fish, and poultry is the best prescribed weight loss plan for reaching your ideal body weight. A good weight loss plan must be based on a well-rounded diet, as a deficiency in one or more nutrients may interfere with your weight loss goals.

If you have tried to lose weight before, consider what you did in the past that did not work for you and start from a different place. Establish a pragmatic, healthy weight loss plan for yourself and be clear about the reasons why you are undertaking this process again and what you are willing to do to achieve success.

Instead of a one-size fits all diet, you need to understand that everyone requires a unique weight loss plan to shed weight and regain health. You know yourself well, what does and does not work for you. Give yourself the tools, knowledge, and support to reach your goal. Ultimately, you are the one who must decide if losing weight and making other lifestyle changes will improve your health.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:19:29-05:00February 13th, 2021|

Bigger than a Snore: snoring treatment

Bigger than a Snore: snoring treatment

Snoring treatment is more than just nudging your partner to make him stop snoring for a few minutes. But then the loud vibratory sound comes back again disrupting your sleep or makes you head to the other room or couch to get some decent sleep.

Although snoring is common, this condition can strain relationships and complicate to sleep apnea, a sleeping disorder characterized by a pause in breathing for a minimum of 10 seconds several times in one night, and in turn can lead to other serious health problems like hypertension, high blood pressure, heart ailments, and stroke according to recent studies.

Various factors contribute to snoring

The following factors can trigger snoring. These include irregularities in the anatomy of the air passages and the throat. Enlarged tonsils and adenoids can create a blockage in the throat. Likewise, an elongated uvula (the soft tissue hanging from the soft palate) is also a factor in blocking the airflow leading to increased vibration. Surgery might be a snoring treatment for these. An obese person has the tendency to snore because the fats around the neck narrow the air passage obstructing the free flow of air.

A full meal, alcohol and sedatives initiate snoring because they relax the muscles around the throat, including the tongue those behind the soft palate, causing them to collapse and create a blockade. As a snoring treatment, doctors advise avoiding the consumption of these 3 hours before going to bed.

Irregularities in the nose’s cartilage, such as a deviated septum, also contributes in obstructing the airflow and lead to snoring. Snoring treatment may be surgery to correct this problem.

Snoring treatment

Before finding a snoring treatment, understanding the causes of snoring would be helpful in deciding what time of snoring treatment to use. Your doctor can examine you to evaluate at what part of your air passage needs treatment or refer you to an otolaryngologist. At this point, snoring treatment would range from oral appliances, traditional surgery, laser surgery, somnoplasty, to CPAP (continuous positive airway pressure.

CPAP is the most popular snoring treatment these days because it’s non-invasive and safe. Traditional or laser surgery is not recommended as a snoring treatment for patients with obstructive sleep apnea (OSA) as it could aggravate their conditions. Oral appliances work by gently advancing you lower jaw or tongue forward to create a wider opening in the air throat.

These home snoring treatments might also help in reducing the incidence of snoring. Lose weight, if you are overweight, because fats can add to bulk in the throat or thick soft palate. Sleeping at a certain position, like at your sides, prevents your tongue from falling backward and helps you breath better. Nasal Strips are adhesive strips placed on your nose to rid of obstructions and enhance breathing.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:16:25-05:00January 30th, 2021|

Obstructive Sleep Apnea is more common than we know!

Obstructive Sleep Apnea is more common than we know!

Most people with sleep apnea have obstructive apnea “OSA”, in which the person stops breathing during sleep due to airway blockage. Breathing is resumed within a few seconds, but periods of as long as sixty seconds are not uncommon in serious cases.

OSA is more common amongst people who snore, who are obese, who consume alcohol, or who have anatomical abnormalities of the jaw or soft palate. However, atypical cases do occur, and the condition should not be ruled out unilaterally merely because the patient does not fit the profile.

“OSA” is caused by the relaxation of the muscles in the airway during sleep. Whilst the vast majority of people successfully maintain an open upper airway and breathe normally during sleep, a significant number of individuals are prone to severe narrowing or occlusion of the pharynx, such that breathing is impeded or even completely obstructed. As the brain senses a build-up of carbon dioxide, airway muscles are activated which open the airway, allowing breathing to resume but interrupting deep sleep.

The prognosis is that sleep apnea left untreated can be life threatening. Excessive daytime sleepiness can cause people to fall asleep at inappropriate times, such as while driving. Sleep apnea appears to put individuals at risk for stroke. Successful treatment can also reduce the risk of heart and blood pressure problems.
Talk to your doctor if you are experiencing any symptoms of OSA, it may be time to have a sleep study to make sure that everything is okay.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:16:11-05:00January 23rd, 2021|

Good Sleep Habits

Good Sleep Habits

Most of us fail to get good night’s sleep. As a result, we run the risk of greatly increasing our susceptibility to disease and accidents. Getting a good night sleep is a minimum for a healthy life. For most people this amount needs to be around 6 to 8 hours each night. Anything less than that and you are sleeping too little and anything more than that and you are probably sleeping too much.
What is it that sleep does for us? The best way to think of sleep is as the body’s form of “downtime”. Just like our computers need to go offline in order to be repaired so must our bodies. During this “downtime” the body actually rebuilds tissue, grows bone and muscle and strengthens the immune system.
The truth is we really don’t know everything that does happen in sleep just yet. However, we know enough to realize that without it the body deteriorates along with the mind.
Each night we cycle through three stages of sleep including light sleep, deep sleep and Rapid Eye Movement Sleep (REM). Each of these stages are vital but the last stage is especially vital. Deprivation of this final stage of sleep can seriously decrease our health and productivity and make us increasingly prone to accidents and systematic disorders.
During deep sleep brain activity that controls emotions, decision-making processes and social interaction shuts down. Though these areas become inactive other areas of our brain that are usually dormant come to life. It is also at this stage that cell growth and cell repair take place. There is in fact some truth to the phrase “beauty sleep”. Missing these vital areas of sleep deprives our body of the chance to revitalize our skin and organs.
Sleep is also integral in fighting off infection. As anybody who has been sick can attest the need for sleep increases when we are ill or bedridden. Part of the reason for this behavior is because our body is trying to shut down other aspects of our functioning in order to send much needed energy to our immune system and other parts of the body that help to fight off infection and sickness. This is a key step in the healing process. Depriving someone of sleep with a major illness can do serious damage to their long-term health.
The effects of sleep deprivation are many and varied. When we are deprived from sleep hallucinations and mood swings are usually the first effects we feel. There is also a general sense of irritability that pervades our waking mood when we are sleep deprived. Lack of sleep also affects our nervous system leaving us drowsy and unable to concentrate.
Lack of sleep is also a frequent contributor to the causes of vehicular accidents and all other types of accidents, many of which are fatal.
To make sure you get the most of your sleep try to develop some ritual before going to bed. By creating a routine, you condition your body to prepare itself for sleep.

Avoid taking medicines since many of these prohibit the deepest levels of sleep, which are most necessary for our body.
Also avoid excessive stimulation two hours before sleep. This can cause your body to be unable to fall reach the state of deep relaxation needed to fall to sleep.
Find an amount of sleep that is right for you and allows your body to operate at maximum efficiency.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:19:40-05:00January 16th, 2021|

What is Sleep Apnea and do I Have it?

What is Sleep Apnea and do I Have it?

Sleep apnea, also referred to as sleep apnea, is a common sleep disorder. It’s characterized by brief interruptions of breathing during sleep. These episodes, called apneas, last 10 seconds or more and occur repeatedly throughout the night. People with sleep apnea partially awaken as they struggle to breathe, but in the morning, they may not be aware of the disturbances in their sleep.

The most common type of sleep apnea is obstructive sleep apnea (OSA), caused by relaxation of soft tissue in the back of the throat that blocks the passage of air. Central sleep apnea (CSA) is caused by irregularities in the brain’s normal signals to breathe. Some people with sleep apnea have a combination of both types.

OSA is more common in men than women and in people who are overweight or obese. Here are some symptoms to look for if you suspect you are suffering from this disorder.

* Excessive Daytime Sleepiness
* Restless Sleep
* Loud Snoring (With Periods of Silence Followed by Gasps)
* Falling Asleep During the Day
* Morning Headaches
* Trouble Concentrating
* Irritability
* Forgetfulness
* Mood or Behavior Changes
* Weight Gain
* Increased Heart Rate
* Anxiety
* Depression

Most people with sleep apnea have obstructive apnea “OSA”, in which the person stops breathing during sleep due to airway blockage. Breathing is resumed within a few seconds, but periods of as long as sixty seconds are not uncommon in serious cases.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:15:35-05:00January 9th, 2021|

Medical and Surgical Treatments Available for Sleep Apnea Suffers

Medical and Surgical Treatments Available for Sleep Apnea Suffers

Few drug-based treatments of obstructive sleep apnea are known despite over two decades of research and tests. Oral administration of the methylxanthine theophylline (chemically similar to caffeine) can reduce the number of episodes of apnea, but can also produce side effects such as palpitations and insomnia. Theophylline is generally ineffective in adults with OSA, but is sometimes used to treat Central Sleep Apnea, and infants and children with apnea.
In earlier years, some neuroactive drugs, particularly a couple of the modern-generation antidepressants including mirtazapine, have been reported to reduce incidences of obstructive sleep apnea. As of 2020, these are not yet frequently prescribed for OSA sufferers.

When other treatments do not completely treat the OSA, drugs are sometimes prescribed to treat a patient’s daytime sleepiness or somnolence. These range from stimulants such as amphetamines to modern anti-narcoleptic medicines.
In some cases, weight loss will reduce the number and severity of apnea episodes, but for most patients that are overweight it is an aggravating factor rather than the cause of OSA. In the morbidly obese a major loss of weight, such as occurs after bariatric surgery, can sometimes cure the condition.

Many researchers believe that OSA is a neurological condition, in which nerves that control the tongue and soft palate fail to sufficiently stimulate those muscles, leading to over-relaxation and airway blockage.
A few experiments and trial studies have explored the use of pacemakers and similar devices, programmed to detect breathing effort and deliver gentle electrical stimulation to the muscles of the tongue. This is not a common mode of treatment for OSA patients, but it is an active field of research.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:49-05:00January 2nd, 2021|

Weight Loss Scams – What Have You Got to Lose!

Weight Loss Scams – What Have You Got to Lose!

There are literally Thousands of weight loss plans and equipment on the market today.

Some are genuine in their promise of weight loss. Some although sincere in their promise, are flawed in their design. There are others that are blatantly fake.

Analysts predict that the cost to dieters, desperate to lose weight will reach 35 billion dollars a year in the United States alone. While the cost is rising, the increasing numbers of people are becoming obese. Hyperactive salespeople advertising to as many as they can to try their product sell diet Plans that claim large amounts of weight loss in very little time. Dieter who are obese and are desperate to lose weight join these programs and take the products.

Some lose weight, but almost all regain the weight they lost. Shows on cable Television with overzealous salespeople who promise that you can lose all the weight you want while you eat everything you want are outright lies and should not to be believed.

Everyone wants a quick weight loss cure, but there is no easy path. It doesn’t matter what they are trying to sell you, whether they are trying to sell you fat absorbers, fat burners, cellulite pills, it’s all a great scam that will have them collecting millions of dollars and the dieter with nothing.

Every year, new weight-loss books appear on the bookshelves, and magazines run thousands of articles on the subject.

Millions of people have proven that it is easier to gain weight than to lose it.

It has been proven time and time again that weight-loss attempts by following weight-loss diet plans may succeed for a short time but experts feel that dieter are setting themselves up for failure. There are no such thing as rapid weight loss diets. None of the weight loss plans printed in or on television, have had any proven long-term results. In the end, experts believe that using common sense will result in a healthier dieting experience.

Weight loss experts all agree that it is impossible to sustain weight loss, a well-balanced diet and exercise is essential.

The medical community, food industry, dietitian’s government health and diet businesses are all watching helplessly as Americans continue to consume excessive amounts of food and become increasingly obese. Because this epidemic of obesity there has been an increase in heart disease, diabetes, and several other weight related health issues.

It is widely felt through all communities that there are weight loss plans and programs that will prey on the overweight and obese. Knowing what their insecurities are and taking advantage of them.

Experts warn consumers who are considering a weight loss program should do research on the subject, speak to their physician or seek out reputable companies and fitness centers that have knowledgeable staff members who can answer any questions you may have.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:49-05:00December 26th, 2020|

Zen and breathing slowly

Zen and breathing slowly

Whether you are using Zen to help you calm yourself, find yourself, or because it was recommended to you by a medical doctor or shrink, you’ll find that there are many benefits to Zen and breathing slowly. Often our hearts will pump and soon adrenaline is pumping just as fast. If you learn how to take your time and control your breathing you will be able to get over the emotions that are overwhelming you and also take control over your emotions. You’ll want to keep in mind that meditation doesn’t always work for everyone or for everything, but you will be able to keep control over yourself with the art of Zen.

As for some of the benefits that you will find from the breathing, you’ll need to keep in mind that it relives a lot of stress and pain from the body. It also will boast the immune system. You’ll find that your brain will become so relaxed that you may end up having no stress at all. You can turn your life into a happy-go-lucky attitude by using breathing as a way to gain control over yourself.

When you learn how to control your breathing you will notice that you’ll be able to control a lot of other things. That’s why others will say for you to count to ten before you say anything in anger. You’ll need to keep in mind that when you slow your breathing down you are slowing your body down. This way you don’t feel that you are scared or sad as much. Once you are able to control your breathing, you’ll be able to control your feelings and emotions. You’ll be able to overcome a lot of obstacles in life by having the ability to control yourself so well.

It is recommended to others who have destructive behaviors to also using Zen and breathing techniques to help them through their emotions and also overcome some of their obstacles. This is why a lot of people who use Zen are often trying to get over addictions. The breathing will help calm the body and the cravings, but it will also allow you to find some positive control over your life when you feel you have no control at all. You’ll need to consider that there are many ways that you’ll be able to use breathing techniques to help you, but also with the help of meditation you’ll be able to achieve the perfect Zen state.

When you get into the different types of breathing (belly breathing, turtle breathing, so on) you’ll find that there are unlimited benefits. You will find that your mental state will improve, but also, you’ll be able to control things like your blood pressure with the help of Zen. Often Buddhists will preach that most of life is a science. You have to do this in order to achieve the results that you are looking for. You’ll also want to keep in mind that Buddhists often see Zen as a way out.

There are a lot of people who suffer from their own madness, but when you give Zen a chance, you are able to take control that you once had lost and you are also able to control yourself in a manner that you normally wouldn’t be able to. You will be able to feel alive again, and you will also be able to see the positive effects of your decisions for Zen that you’ll begin to crave more knowledge and use the breathing techniques in order to help yourself find inner peace. Breathing is a big part of the concept, but it is also a new way of thinking.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-28T07:15:32-05:00December 19th, 2020|

Online Shopping During the Holidays during COVID

Online Shopping During the Holidays during COVID

Shopping online during the holidays is quickly becoming one of the only options for shoppers since the pandemic took over our lives. Although many shoppers still dream of the hustle and bustle of doing their holiday shopping in traditional stores and may also enjoy the festive decorations festooning stores during the holiday season, many shoppers are glad to sit in their PJs and order online. There is a myriad of benefits to shopping online during the holiday season. Two of the most common benefits include the ability to do last minute shopping online and the convenience of avoiding overcrowded stores during the holiday season.

This article will discuss these two advantages in greater detail and will also provide information on some of the other advantages to online shopping which are also important to holiday shoppers.

Last Minute Shopping for Holiday Gifts

Although there are some shoppers who are well prepared and do their holiday shopping in advance, many shoppers find themselves scrambling to purchase gifts at the last minute. These last-minute shoppers far outnumber the well-organized individuals who complete their holiday shopping months in advance. This category also includes not only chronic procrastinators who put off holiday shopping until the last minute but also includes well intentioned shoppers who were caught by surprise with a need to purchase gifts for a few extra people at the last minute. Fortunately for these last-minute shoppers, online shopping takes a great deal of the stress out of last-minute shopping.

One of the greatest benefits of last-minute shopping is the ability to ship gifts to friends and relatives. The available shipping options may even make it possible for shoppers to have these gifts arrive within 24 hours after making the purchase. Shoppers may pay a premium for these express shipping services but it can be a worthwhile investment for last minute shoppers who would otherwise be caught empty handed.

Avoiding Holiday Crowds by Shopping Online

The crowds at traditional stores can unbelievable during the holiday season but more importantly you don’t want to be in the stores having to figure out how to safely social distance shop. Most shoppers find this to be stressful and often forget to pick up everything on their shopping list as they try to navigate. Fortunately, online shopping provides a welcomed escape to much of the shopping chaos of traditional stores.

Online shoppers can shop when it is most convenient for them and typically avoid the most troubling crowd related problems, they experience is slow loading of websites which are overloaded by website visitors. Waiting for a few extra moments for a website to reload may be somewhat frustrating but it is significantly less stressful than standing in line at a crowded short-staffed store for long periods of time.

Added Benefits to Shopping Online During the Holidays

There are also other benefits to shopping online during the holidays which do not necessarily pertain to the holiday season but certainly simplify the process of shopping online for holiday gifts. One of these benefits is the ability to comparison shop with ease. When shopping online comparison shopping is as easy as opening two different websites from competitors and comparing the products, they have available and the prices they are charging for these products. This is much simpler than running around from one store to another to find out which stores have a particular item available and how much each store is currently charging for this item.

Another benefit to shopping online is the ability to purchase items from stores located far away. Holiday shoppers who limit themselves to traditional stores are also limiting the products which are available to them. These traditional shoppers can only purchase items which they physically find in a store while online shoppers can search stores around the world for a particular item. This can be particular useful for shoppers who are looking for a specific item which is hard to locate.

As things improve post COVID I do believe you will find the majority of us will opt to still shop online.
If you’re looking for that Perfect Holiday Gift for that member of your family on CPAP therapy, try this cleaner, it is dynamite!  Zoey CPAP Cleaner

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:50-05:00December 12th, 2020|

Ballroom Dancing During a Pandemic

Ballroom Dancing During a Pandemic

Ballroom Dancing has never been hotter than it is now since Dancing with the Stars hit the air. Who knew that this show would be such a hit and that it would revive ballroom dancing the way that it has? Ballroom dancing is an enormously fun thing that you and your partner or a friend can do together right in the comfort of your own home. Ballroom dancing is a great way to spend some time together away from all of the normal everyday stress of life, that is what makes ballroom dancing such a fabulous thing to learn.

Ballroom dancing is something that everyone can enjoy whether they are young or old, man or woman. Not only is ballroom dancing fun it is great exercise and after a short while you will find that you will be in much better shape than before you started ballroom dancing.

Ballroom dancing is sexy and relaxed and one of the most popular forms of dance worldwide. Everyone loves to watch ballroom dancing and most people would jump at the chance to actually take some ballroom dancing classes with private instructors. If you would like to take ballroom dancing all you need to do is look in your local Yellow Pages. There you will find plenty of dance studios that offer social distance private classes on ballroom dancing. There are other ways to find ballroom dancing classes and schools in your area. You will find ballroom dancing classes online as well. You will be able to do a quick search online and find many different studios in your area that will be able to teach you all about ballroom dancing. And even if you are single you will still be able to take ballroom dancing classes.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:50-05:00December 5th, 2020|

How Your Allergies Can Benefit from Hepa Filters

How Your Allergies Can Benefit from Hepa Filters

Hepa filters are the most effective air cleaning systems sold for home use. They are used in hospitals and doctors recommend them above other air filtration systems for patients with asthma or severe allergies. They aren’t energy efficient for whole house filtration systems due to the amount of energy needed to run them. For this reason, most are intended to treat one space. You may need to purchase one for the bedroom and another for the living area.

Hepa is an acronym for High Efficiency Particulate Air filter. This method is more effective at removing small particles from the air than any other filtration media. They can be used alone in an air cleaner or combined with another method, such as an electrostatic air purifier. These filters are sometimes used on another appliance, such as a vacuum cleaner or humidifiers in cold weather or a dry climate.

Effectiveness of Hepa Filters

The effectiveness of a filter is measured by the size of the particles it can remove from the air. This is stated in microns. The smaller the number, the more particles will be removed from your air. In general, you should look for a filter that will remove 99.97% of all particles 0.1 microns or larger.

These filters remove a wide variety of contaminants from the air. They are very effective at removing dust mites and pet dander, which are two very common allergens in homes. They also reduce smoke, pollen and mold spores from the air.

For the air cleaning system to be effective, it needs to fit the room. Most air purifier models are marked for the number of square feet they cover. Find out the square footage of the space where you intend to use the purifier before you go shopping. Choose one that works for a slightly larger area for best results. For example, if the room is 300 square feet, look for a system that will treat 400 square feet. A purifier that works for only 300 square feet will be less effective at removing all the particles in your air.

In most cases, these filters are disposable. For the system to be effective, the filter must be changed as needed. Follow the directions from the manufacturer for how often it needs to be changed. The more the air cleaner is used, the more the filters will need to be changed. In general, you will need to change it every three to six months.

Hepa Vacuum Cleaners

If you have an air cleaner, but you use a traditional vacuum cleaner, the air won’t be as clean as you would like. Dust and other particles in the carpet is kicked up into the air by vacuuming. This causes more irritants in the air for you to breathe. Hepa filters are being used in vacuum cleaners. The filter traps particles inside, leaving fewer irritants in the air.

Some vacuum cleaners use a single filter, while others use multi stage or multiple filters. These filters are cleanable and need to be replaced yearly. For the system to be effective, you should look for a filter that is capable of catching small particles. When replacing filters, be sure to buy the right size for your vacuum.
The Dream Team at http://advancedsleeptherapy.com consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:51-05:00November 28th, 2020|

Melatonin: All-Natural Alternative Sleep Inducer

Melatonin: All-Natural Alternative Sleep Inducer

When you find it hard to fall asleep; wake up too often in the middle of the night; and still feel tired after you wake up in the morning —- chances are, you are suffering from a sleeping disorder. In many cases, all that a sleepless person needs to do to solve his night woes is to take a natural sleep aid. This type of sleep aids help induce sleep due to the bio-chemical effects brought about by herbs and other natural ingredients.

Studies suggest that melatonin supplements help induce sleep in people with disrupted circadian rhythms such as those suffering from jet lag or poor vision or those who work the night shift. Those with low melatonin levels, usually the elderly and individuals with schizophrenia, have benefited from the use of melatonin. In fact, a recent review of scientific studies found that melatonin supplements help prevent jet lag, particularly in people who cross five or more time zones.

A few studies suggest that when taken for short periods of time, melatonin is significantly more effective than a placebo in decreasing the amount of time required to fall asleep; in increasing the number of sleeping hours; and for boosting daytime alertness. Another study indicates that melatonin may improve the quality of life in people who suffer from insomnia and some experts suggest that melatonin may be helpful for insomniac children who also suffer from learning disabilities.

There are now a number of products that serve as all-natural alternatives prescription and over-the-counter sleeping pills. Aside from treating insomnia and combat jet lag, melatonin has been shown to be effective for the:
Prevention of pregnancy;
Protection from free-radicals;
Boosting the immune system; and
Preventing cancer.

But what is melatonin in the first place? Melatonin is a hormone secreted by the pineal gland in the brain that helps regulate other hormones and maintains the body’s circadian rhythm. The circadian rhythm is an internal 24-hour time-keeping system that plays a critical role in determining when we fall asleep and when we wake up. Darkness stimulates the production of melatonin while light suppresses its activity. Exposure to excessive light in the evening or too little light during the day can disrupt the body’s normal melatonin cycles. For example, jet lag, shift work, and poor vision can disrupt melatonin cycles. In addition, some experts claim that exposure to low-frequency electromagnetic fields (common in household appliances) may disrupt normal cycles and production of melatonin.

The proper dosage varies greatly from person to person. Pills are available in a range of doses (commonly from 1mg to 3mg). It is typically suggested to begin with a small dose (around 1milligram) and work way up to larger doses if necessary. Melatonin should only be taken at nighttime. It is usually most effective when taken about thirty minutes prior to going to sleep.
If a person is traveling across multiple time zones and wishes to use melatonin to counteract the effects of jet lag, he or she may want to take a dosage prior to getting on the flight and a higher dosage prior to going to bed. If a person commonly sleeps during the night, melatonin should not normally be taken during the day, and vice versa because melatonin can influence the body’s internal clock.

When thinking about using melatonin as a sleep aid there are some issues that everyone should be aware of. First, there has been no long-term research on the safety and effectiveness of melatonin as a sleep inducer. There is also a lack of information regarding melatonin’s interaction with other medications.

Melatonin is only for adult use. It should not be used by children, teenagers, pregnant or lactating women. If a person has diabetes, epilepsy, leukemia or taking a monoamine oxidase (MAO) inhibitor, always consult a physician before taking them.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:51-05:00November 21st, 2020|

Tips for Improving the Effectiveness of Your Fitness Plans

Tips for Improving the Effectiveness of Your Fitness Plans

Do you want to get into fitness like you have some knowledge and respect for the activity? First, you need to know the basics associated with the routine dynamics to showcase what type of knowledge you actually have about the activity. If that is not enough, try reviewing the article listed below.

Don’t focus on just one side of the body or one set of muscles. There are some people that may feel that working out more on one side or doing more for one set of muscles is going to achieve great results. But you could overwork and strain that one side or muscle set, while preventing your results from looking great.

Be sure to give yourself enough playtime to stay fit and healthy in body, mind and spirit. Spend time with your friends or just go out among people to exchange greetings and smiles. A little running, walking or biking in a park or any other busy, active place is great for lifting spirits and inspiring your workout as well as your life.

To get the most from your weight lifting endeavors, remember that the optimal work out length is no more than an hour. After a long period of stress, your body starts to release increased levels of cortisol which will lower both your metabolism and your testosterone and can become counter-productive to building muscle.

A great fitness tip is to perform upright rows. Upright rows are a great exercise that can help develop your deltoids and your biceps. To correctly perform the upright row, you’ll want to grab the bar at shoulder width. Then you’ll want to lift your elbows up while keeping the bar close to your body.

Even when you are not participating in a structured fitness program, find ways to keep moving. Make it a point to go on a walk or take a jog around your neighborhood. Use your breaks at work as an excuse to find something active to do, even if you just go outside and walk around the building a few times. The more physical activity you include in your life, the happier you will be with your level of fitness.

To keep fit when you go out, park far away from the location you are trying to get to. For example, at the mall, instead of fighting for the closest parking space, park out in the distance. The walking will help you keep your metabolism up and burn calories.

When you start a weight-lifting regiment, start with a lower weight. This will provide you with a solid foundation in terms of your form. If you try to lift weights that are too heavy, you may strain your muscle and you might not be able to achieve the form that is optimal. You want good form because bad form limits the benefits you get from the strength-building exercise, and it also leaves you prone to injury.

Apparently, you have read the aforementioned article, or you wouldn’t be down here reading through the conclusion. Well done! That article should have provided you with a good foundation of what it takes to become better in fitness and what areas of the activity you can improve upon. Should any questions remain, review the article.
Always consult your physician before starting any exercise regimen.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:52-05:00November 14th, 2020|

Insomnia Risk Factors

Insomnia Risk Factors

Insomnia is really quite common and a good portion of people have to deal with it at one time or another. However, most people attempt to deal with insomnia on their own and never consult a physician about it. As a matter of fact, during routine physicals and doctor visits, most doctors never even ask about a patients sleep pattern at all. Because there is some very effective sleep medication available by prescription that can be used for up to six months without any addictive properties, insomnia no longer has to be a treacherous path to walk down.

There are certain risk factors that put a person at higher risk for insomnia that might and should be addresses. Some insomnia risk factors include aging or the elderly, conflict in one’s life, being overworked, illness in the family, ranking low in social status, or a psychiatric or psychological problem. Of course, those who will be at a greater risk of developing insomnia would typically be a female over the age of 60, with a history of stress, anxiety, or depression, maybe a combination of all, and one who may have an underlying medical condition. It has been a myth that as people get older, they require less sleep. That myth has never been validated and remains untrue today. Keep in mind that these risk factors do not mean that a person will develop insomnia but that they may be at a greater risk.

Negative thinking is also associated with insomnia or when something is really weighing heavily on one’s mind. This can have a negative impact and because the mind is preoccupied with these thoughts, it can trigger a bout of insomnia. Sometimes people have an onset of insomnia that is very temporary while in others, it could linger for months. Depression is the number one factor associated with depression and almost all people who have been diagnosed with this condition have insomnia. Therefore, it is likely that if the depression can be dealt with, the insomnia may subside as well.

A lack of proper sleep can also weaken one’s immune system which can cause them to be susceptible to all kinds of illness including colds, viruses, and the flu. Studies have shown that insomnia is much higher in women than it is in men. It is believed that the cause for this is that with women there are usually sometime of hormonal fluctuation that could be the cause such as premenstrual syndrome, menstruation, pregnancy, and menopause. Further, anxiety is much more prevalent in women than it is in men, therefore which could be another reason that insomnia is higher in women than it is in men.

There has also been a relationship between childhood sleep patterns and adult insomnia. Childhood sleep disorders would include nightmares, sleep walking, difficulty falling asleep, or restless leg syndrome. Children who experience these disorders do have a higher risk of developing insomnia later into adulthood. Another factor that can produce a great risk is ADHD in a child that spills over into adulthood.
Please speak to your Doctor if you are having trouble sleeping, there are solutions to help you.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:52-05:00November 7th, 2020|

Too Stressed to Snooze?

Too Stressed to Snooze?

Solutions for a More Peaceful Night’s Sleep
(ARA) – Most Americans do not get the recommended eight hours of sleep required for good health, safety and optimum performance. In fact, the National Sleep Foundation (NSF) recently reported that 63 percent of Americans are sleep deprived.
During stressful times — such as the loss of a loved one, a change in job status or a serious illness — the numbers of those who suffer from sleep deficiency can be even greater. Ironically, this is the time when a good night’s sleep is even more important to facilitate recovery and healing.

The following suggestions may ensure a more peaceful and restorative night’s sleep for the entire household.
Struggling for Much-Needed Rest
People who suffer from anxiety often have difficulty falling asleep, wake up frequently during the night, arise too early in the morning, or experience unrefreshing sleep. These symptoms of insomnia are fueled by stress, grief, worry and disrupted sleep schedules.

One solution to combating insomnia is to create a restful sleep environment in every bedroom in the house. This includes keeping the temperature cool, the light dim and the bed comfortable.
“Choosing a good mattress can make a difference in the quality of sleep you get at night and the way you feel during the day,” said Dr. Gary Zammit from the Sleep Disorders Institute at St. Luke’s – Roosevelt Medical Center in New York City. “Most people do not realize that their bed can be preventing them from sleeping well and, in some cases, keeping them awake.”
Insomniacs might consider alternative sleep surfaces to improve their sleep. One alternative is the Sleep Number Bed by Select Comfort with adjustable firmness and individualized comfort levels. In studies conducted at Stanford University and Duke University, participants fell asleep faster and experienced better quality, more restorative sleep on the Sleep Number bed than on a traditional innerspring mattress. Stanford University researchers also found that 87 percent of those who slept on the Sleep Number bed experienced a greater percentage of REM sleep with fewer disturbances.

Insomnia can be a forerunner of depression and other health-related problems, so it is important to seek a doctor’s advice if symptoms persist.
Recognizing That Your Body Needs Sleep
For many involved in a crisis, daytime sleepiness is a frequent problem. Even if a person is getting the recommended eight hours of sleep a night, stress and emotional fatigue can cause excessive sleepiness and frequent dozing off. This can be especially harmful for adults since daytime sleepiness can lead to health problems or dangerous situations when they drive.

The best solutions for overcoming daytime sleepiness are to stick to a normal sleep routine and get extra rest if your body needs it. When stressed, adults should pay careful attention to what their bodies are telling them, make good judgments about getting to bed earlier and take frequent naps.
Lack of concentration, nodding off during quiet activities or having trouble waking up in the morning are signs that a child is not getting enough sleep. Parents should remember that if the sleep schedule is disrupted even one night, a child may experience these symptoms.
“Children copy their parents’ sleep patterns, so it’s important for parents to maintain consistent sleep schedules and get enough sleep at night,” says Dr. Zammit. “Getting a good night’s sleep should be a family priority, and it starts with the adults in the household.”

Soothing Bad Dreams
Nightmares — vivid, long, scary dreams — are more frequent during times of stress, anxiety and helplessness. Children aged 3 to 6 are the most common sufferers of bad dreams, but traumatic events can increase the occurrence of nightmares in adults as well.
To avoid the anxiety nightmares can cause, it is important for adults to monitor the amount of television their family watches before bedtime and discuss any disturbing images with their kids. When children have nightmares, parents should comfort them by talking about the bad dream and offering reassurance that they are available whenever needed.
To reduce the chance of having nightmares, adults should avoid eating directly before bedtime and reduce their intake of caffeine and alcohol, as each will increase brain activity that can disrupt sleep.

Always seek the advice of your medical doctor if you are having trouble sleeping. It may be as easy as having a sleep study to rule out OSA. If your doctor diagnoses you with Obstructive Sleep Apnea, The CPAP Team will be here ready to help you get started on the road to CPAP therapy.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:52-05:00October 31st, 2020|

Are You Having A Heart Attack?

Are You Having A Heart Attack?

Heart attacks come in all sizes, from minor to major, and the symptoms of a pending heart attack can be deceiving in many cases. Some symptoms of a pending heart attack may have been showing up for quite a while and were ignored as something else.

Pending heart attack symptoms mask themselves as indigestion, being overworked and tired all the time, and taking naps several times a day.

During a real heart attack, you may feel feverish, have a nauseous sick feeling, shortness of breath, labored breathing, sweating, tingling in arms, chest pain, heaviness in the chest area like someone is pushing on your chest and various other indications.

Your life may depend on you making the right decision within minutes, is what you are feeling a heart attack… as a quick response time in calling for help… 911… could be the determining factor that saves your life. It’s better to be wrong, than to be right and not get help on the way ASAP!

One of the major causes of a heart attack is the restriction of blood flow to the heart muscle, which causes any number of symptoms. But the bottom line is, how severe is your heart attack. That will in many ways determine what symptoms you experience. The more severe the blockage, the more severe the heart attack symptoms in most cases. The blockage may occur due to a blood clot, or material buildup inside the artery walls that breaks loose.

Many hospitals are not fully equipped to deal with heart attack victims, and will transfer the patient by air to a hospital or medical center with a heart attack specialist who can determine how bad it was, and one who has the skill to repair the damage caused by the heart attack.

The quicker the blood flow to the heart muscle is restored, the better your chance for a complete recovery from your heart attack. Don’t delay, if you have experienced any symptoms seek medical assistance.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:53-05:00October 24th, 2020|

Great Ideas for Effectively Working from Home

Great Ideas for Effectively Working from Home

There are several reasons that people start their own home businesses, including a passion for a certain product or service or a need to have flexible hours! With your home business, you can be your own boss and work when it’s convenient. Read this article for tips on how to start a business at home.

Offer a free trial product on your website. If you make something from home, many people are unwilling to buy it without trying it first. Giving them the chance to sample a product with no risk is a great way to get return customers who are happy with your product and business.

Know the risks before you start your home-based business. Some of the possible risks include zoning issues, state and local tax issues, time management issues and, of course, your own financial risk. You must be sure to research these areas in relation to your specific location, lifestyle and business type in order to avoid common small business problems.

If your family members help with your business, do not hide this from the IRS. If you declare your family as employees, you can deduct what you pay them from your taxes. This will also allow you to insure them, and have the expenses linked to insurance deducted from your taxes as well.

Managing your time is the single most crucial aspect of running a home business. Is checking your email and going on Face Book really going to increase profits? No. What we do with those precious moments makes the difference between success and non-success of those goals and achievements that we want to obtain.

If I can give you one piece of advice for your home business, it’s visualizing your goals. Studies have shown that a person who sits and thinks about successfully shooting a three-pointer in basketball is more likely to make it than someone who doesn’t. Do the same with your business – take 10 minutes EVERY morning to visualize your goals and you WILL achieve them!

It’s a great idea to back up your passwords, contacts, phone numbers, and other important information to paper and then keep it in a safe place like a safe. This will provide you with that information even if all your electronic backups fail, so you won’t be left in the lurch.

Think about how you are going to handle your business and if you can. When you first start out it’s easier and less expensive to run it yourself. You should ask yourself if you can handle all the responsibilities on your own before diving into starting your own business.

Whether you want to be available when a spouse or children arrive home, you like to sleep in, or you really love a certain subject, home businesses can be an attractive option. Remember the tips in this article to start and manage your own successful, profitable home business in an effective manner!

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:53-05:00October 17th, 2020|

Lose Your Sleep, Lose Your Mind

Lose Your Sleep, Lose Your Mind

Sleep is an essential requirement for sustaining human life. Nobody is entirely sure just how sleep works or what the body does while you’re out, but it is known that depriving yourself of a full night’s sleep can have unpleasant side effects. Sleep deprivation, sadly, is a growing problem in the modern world. Whether it is their schedule, the stress from work, or chronic pain, people are finding it more difficult to get a full night’s (or day’s) rest. The vast majority of people don’t consider this to be a major problem, but that is only because they don’t seem to fully grasp the potential dangers associated with a lack of sleep. Being deprived of sleep long enough can actually be fatal. But surely, even short-term deprivation can have consequences on the mind and body.

Decreased alertness and reflexes are the first signs that someone hasn’t been getting enough sleep. As side effects go, most people don’t really pay much attention to this. For the most part, people who experience this problem tend to think that a couple of cups of coffee throughout the day can compensate. However, sluggish and slow behavior can have consequences on one’s personal and professional performance, even if caffeine is taken to compensate. The impaired environmental awareness and the reduced ability to react to things quickly enough is just the first of many potential side effects.

Sleep deprivation can be very hazardous to a person’s mental health, particularly if the lack of sleep is chronic. Psychiatric conditions are among the potential consequences of not getting enough sleep, with conditions such as depression and anxiety often being used as examples. Cognitive abilities and perception are also impaired, such that some people who haven’t gotten enough sleep are reported to have experienced brief psychotic episodes. Emotional stability may also suffer if the lack of sleep is accompanied by other emotional factors, playing on the brain’s already impaired ability to properly process stimuli from the environment and from other people.

According to studies, mammals that are rendered unable to sleep for prolonged periods tend to die from the loss of the ability to regulate their body temperature. While this has not been tested on humans, it is reasonable to assume that the same would occur if a person were to be prevented from sleeping for three weeks. A lack of sleep-in connection with fatal familial insomnia can cause rapid degeneration of brain cells, though it is uncertain if fatalities are directly caused by the sleep deprivation or if it was caused by a related problem.

The immune system can also be impaired by a lack of sleep, making a person more susceptible to infection and disease. The cardiovascular system, which is believed to go into a more relaxed state during sleep, can be taxed during prolonged period without sleep. In some cases, three days without sleep can lead to a heart attack or heart failure. Blood pressure has also been known to go up due to lack of sleep, with some cases being reported where the pressure actually doubled. This, combined with the effects on mood and temperament, can do serious damage to a person’s relationships.

Indeed, losing sleep is more than just being drowsy the morning after. If left unaddressed for such a long period of time, it could worsen and lead to the loss of not only sleep — but of one’s mind, as well.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:53-05:00October 10th, 2020|

Grow Taller Even When You Are Sleeping

Grow Taller Even When You Are Sleeping

It is during deep sleep that growth hormone does its job to thickening and lengthening your bones to make you grow taller. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for you to grow taller. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost. Hence, that there is a decrease in bodily movement and responsiveness to external stimuli.

During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream. It travels through your body and causes the thickening and lengthening of your bones which can help increase your height. Therefore, you should achieve “deep level” sleep on a daily basis in order to coordinate your exercise efforts and proper diet to increase your chances of growing taller.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:54-05:00October 3rd, 2020|

Rheumatic Fever and Heart Disease

Rheumatic Fever and Heart Disease

Before antibiotic medicines became widely used, rheumatic fever was the largest cause of valve disease. Rheumatic fever is a condition that is a complication of untreated strep throat. Strep throat is caused by a group A streptococcal infection found in the throat.

Rheumatic fever can damage body tissues by causing them to swell, but its greatest danger lies in the damage it can do to your heart. More than half of the time, rheumatic fever leads to scarring of the heart’s valves. This scarring can narrow the valve and make it harder for the valve to open properly or to close completely. In turn, your heart has to work harder to pump blood to the rest of your body. This valve damage can lead to a condition called rheumatic heart disease, which, in time, can lead to congestive heart failure.
Rheumatic fever is not an infection itself, rather the result of an untreated strep infection. When the body senses the strep infection, it sends antibodies to fight it. Sometimes, these antibodies attack the tissues of joints or the heart instead. If the antibodies attack the heart, they can cause the heart valves to swell, which can lead to scarring of the valve “doors.” (The doors are called leaflets.) The scarred leaflets make it harder for the valve to either open or close properly, or both.

The symptoms of rheumatic fever usually begin 1 to 6 weeks after a strep infection. The symptoms are fever, joint pain or swelling in your wrists, elbows, knees, or ankles. Small bumps under the skin over elbows or knees (called nodules). Maybe a small raised red rash on the chest, back, or stomach, experience stomach pain or feeling less hungry. Weakness, shortness of breath, or feeling very tired

Please remember that Rheumatic Fever needs immediate medical attention!

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:54-05:00September 26th, 2020|

Does Your Weight Loss Plan Cause Food Cravings?

Does Your Weight Loss Plan Cause Food Cravings?

For your weight loss plan to be a weight loss success, it’s absolutely critical that you understand the difference between weight loss fad diets and safe, effective weight loss routines that produce long-lasting weight loss results.

There are all sorts of weight loss programs out there that can help you lose weight (not necessarily fat), but they are so miserable that it’s impossible to stay on them very long – even more difficult is keeping the weight loss results you achieved.

The four characteristics for successful weight loss are:

1. The weight loss plan must avoid cravings
2. The weight loss plan must avoid hunger
3. The weight loss plan must include increasing your activity level
4. It must be a weight loss plan you can live with for a lifetime

What are cravings? A craving is when your body pushes you to want a particular food ingredient. This can occur even when you are not hungry. When you finally give in and get the food, you almost always binge, that is, eat more than you would have if you did not have the cravings in the first place. For the most part, your body is probably asking for water, but out of bad habit you might turn to fatty fast foods to fill the gap.

What causes cravings? Your body needs 6 essential food ingredients to function properly. They are carbohydrates, fats, proteins, minerals, vitamins and water. If you deprive your body of any of these, it will create the sensation that will drive you to get it. The most easily identified example is when you deprive your body of water. You develop thirst. Thirst is the body’s craving for water. Don’t turn to fast food, when all your body is asking for is a big glass or two of fresh cool water. Better still, don’t turn to a fad diet that restricts you to eating one or two items only. This will only heighten your body’s need for other foods.

Weight loss plans that tell you to cut out particular foods will always lead to cravings. It is this battle in your body to give it what it needs that creates conditions of discomfort and lead to most individuals ending the weight loss programs. There is an area of the brain that controls what and how much you eat. It is also responsible for creating cravings as a way for you to provide the body what it needs.

So, what is the best way to avoid cravings? First and foremost, the best way to avoid cravings is by eating all the required food ingredients. The key is that in all of the food groups, there are “good” types and “not so good” types of foods. You need to know the good types and eat only those. For example, with carbohydrates, good types (in general) are the ones with a low glycemic index (GI). GI is a measure of how fast a food increases the production of insulin. Insulin causes fat buildup. Whole grains and vegetables have low GIs and therefore are good for weight loss.

By understanding the weight loss concept of eating all of the essential foods and dividing them into “good” and “not so good” foods, you will avoid cravings and overeating.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:55-05:00September 19th, 2020|

Trouble getting sleep? Beware!

Trouble getting sleep? Beware!

After a grueling exam, a major business presentation, or enduring rush hour traffic, what do people anticipate or look forward to when they get home? Aside from seeing one’s family and enjoying a hearty dinner with them or watching your favorite TV program, one of most important thing for all humans, and even animals, is to enjoy sleep.

It is really frustrating not able to sleep. You toss and turn on every side of your bed. Until you thought of every single detail you have done during the day. While most people can easily get a sleep even sitting on a chair, there are others who seem to have trouble getting and staying asleep. This is one of a classic symptom of anxiety and stress.

Anxiety and stress are two different words to describe the same experience such as increased heart rate, abdominal discomfort or dizziness. While stress is normally a response to a threatening situation, anxiety is mostly caused by worry. Usually, anxiety is observed as more short term. Anxiety ends when the triggering situation to cause this feeling ceased, while stress can last for weeks, months and even years.

Difficulty in sleeping is only one of the many signs if your life is clouding you with anxiety and stress. However, there are many other symptoms associated with stress and anxiety. Because each of us has a unique chemical make-up, the symptoms will vary from person to person. When anxiety is diagnosed, it can also generate many symptoms such as:

· difficulty in concentrating
· feeling restless, tensed and apprehensive
· loss of appetite
· specific obsession over stressful topics
· depression
· frequent feeling of crying for no apparent reason
· constipation
· difficulty swallowing

If you also find yourself worrying compulsively over going crazy, dying early, having a serious illness, or of being alone, these are also other symptoms of anxiety.
Stress can bring about risky mind and body disorders. If not given attention immediately, it can lead to other chronic health problems.
Common symptoms of stress are relatively the same as with anxiety. This also includes:

· panic and anxiety attacks
· over eating
· mood swings and irritability
· sadness or depression

Anxiety is an unpleasant feeling of apprehension or fear, while stress can come from any situation or a thought that makes you feel frustrated, nervous, angry or even anxious. When anxiety and stress start affecting your everyday life and it is blown out of proportion, it’s time to get help.

To gain relief from anxiety and stress, changes has to be made. Change the way you explain a situation to yourself. If possible, try not to veer away from situations that makes you feel anxious and be confident that you can cope with it. View events in your life as challenges that you can manage. Help yourself to find relief from anxiety and stress. Take a positive outlook in your life and motivate yourself that you can handle the situation when face with it.

Here are some practical ways to cope with anxiety and stress.

· Calm yourself and relax.
· Exercise regularly. It can improve your mood.
· Eat lots of fresh vegetables and fruits to increase body energy.
· Talk to your friends and your family about what is bothering you.
· Meditate. This will also help you if you are having sleeping difficulty.

Anxiety and stress are a common feeling we experience in our everyday lives. However, life seems to torment us with new ways in stressing us and afflict us with anxiety. We just have to know how to deal with it. It is also better to speak up and talk to someone about your worries than keep it to yourself and forever suffer the consequence. There are available medications that can relieve the symptoms for anxiety and stress.

Remember that anxiety and stress are manageable and can be treated. Getting anxiety relief is really not hard to obtain. The best advice is to talk to your physician about what you are experiencing, they may order a sleep study and follow you throughout the night to rule out any other sleep issues.
We want you to always have great sleep!

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:55-05:00September 12th, 2020|

Unleashing Your Brain Power Through Online Games

Unleashing Your Brain Power Through Online Games

Playing online games has become one of the most popular forms of entertainment nowadays. It offers a more convenient and economical form of amusement. Most kids, teens and even adults spend much of their time playing in front of their computers. But can you blame them?

Computer games are fun, especially now that there are hundreds of free downloadable games on various gaming sites. This makes it even more enticing since you can play as many online games as you want for free. Sure, there is an enormous number of games to choose from. You may pick from shooting games, war, puzzle, billiards, poker and many others. The overwhelming response of people with the current trend of online gaming hinges on several factors. Online games are more interactive in a way that it allows people to communicate while playing. Most gaming sites provide chat rooms and forums where players can share their views about the game. They are also aesthetically enticing because of better graphics and have a more intellectual premise that can ensure maximum enjoyment among the players.

As opposed to the old notion that online games have detrimental effects on the player, they actually provide mind-puzzling tricks and traps that can enhance one’s mind. Shooting games, for instance, develops a person’s mind-vision-and-hand coordination. It allows the player to think and be attentive to his targets. Other games like chess, billiards and poker stimulate critical thinking and reasoning of the players. Online games also foster camaraderie among players in various parts of the globe through gaming competition and tournaments.

Internet gaming is indeed an accessible form of entertainment. You can easily get hold of the latest games from hundreds of gaming sites with their free downloadable games. These are the ones that you can automatically install in your computer without the hassle of adding a special hardware. Internet gaming has indeed changed the face of entertainment today. To top it all, they don’t only amuse you but also improve your logical thinking. Shooting games, online chess, Tetris and puzzles are classic examples of these mind-tickling games.

Playing online games should be given a fair judgment. It doesn’t always cause damaging effects on kids, teens and adults. Sure, it is addictive, but online gaming also has positive effects. It is an inexpensive way of spending your free time at the comforts of your home. You may even have quality time with your loved ones by playing with them. Entertainment need not be costly. Through the Internet, you can easily get access to these games. There are a lot of free downloadable games on the Internet that range from single player like shooting games to a multiplayer games like poker, war and sports games. So, whether you choose to play alone or with online games fanatics, free downloadable games are always available for you.

Online gaming is certainly one of the better alternatives of learning and entertainment. It also provides avenue for a wider social interaction and gives you way to release stress. Simply put, playing online games is absolutely helpful, if done in moderation.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:55-05:00September 5th, 2020|

Self-Help Tips That Anyone Can Use to Live Better

Self-Help Tips That Anyone Can Use to Live Better

When it comes to helping yourself live the life that you have always wanted, you may wonder where to begin, as there are so many things to consider when trying to re-vamp your life for the better. The tips in this article can provide you with what you need to better your life.

If you feel stressed, remember it is in your control not to overreact to the situations you find yourself in. If you were an outsider looking in how would you feel about the situation or how will you view things one year or five years from now. Thinking in these terms will help you to reconsider your viewpoints.

A great personal development tip is to try to get the most precision that you can possibly acquire. If you believe in luck, then you should know that the people with the most luck are those that have the most precise calculations. Precision is key to success and personal development.

Dealing with individuals that put you down can be difficult. The best way to handle them is to ignore their comments. Listen to yourself, trust yourself, and follow your passions. Whatever your dream is do not let anyone’s thoughts or ideas block your path, just follow your heart and your head and you will succeed.

Believe it or not, a great tip for personal development is to study physics. Try and understand how the world works and what laws govern them. This will not clash with your beliefs that you have. Rather, it is a great exercise to see how your beliefs reflect what physics has proven.

If you are looking to increase the positive energy in your life, make sure you avoid negative messages in the media you consume. Television shows with negative plots, characters or morals can degrade your own motivation to greatness. In this light, only consume media that enhances your ideal sense of self.

When it comes to personal development, make sure that you follow your dreams and make them a critical goal in your life. This is important because doing so, will take an idea and make it something concrete that you will work toward and hopefully, accomplish one day. Without dreams, you do not have goals and without goals, you are not growing.

Everything that you resist will insist itself into your life again. This means that shying away from challenges is an undesirable outcome during your personal development exercises. You should try to overcome challenges with mindfulness and rational, collected thought. You may find yourself surprised at the ease with which you scale problems with your new mindset.

When researching in the category self-development, it is important to stay positive and keep your self-esteem up very high. When working on yourself, you will sometimes run into obstacles that try to knock you down. This is why you must always remember to stay strong and keep your head up.

As you have seen, self-help techniques, while various, share many fundamentals. They just vary in application and time. All it takes to decide between them is deciding what aspects of your life that you want to change, how you plan to do so, and what personal goals you plan to accomplish.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:56-05:00August 29th, 2020|

Memory Foam Mattress Sleep Better Live Better

Memory Foam Mattress Sleep Better Live Better

A mattress is a piece of bedding used for sleeping. Memory foam mattresses are special types of mattresses that are pressure and temperature sensitive. The origin of memory foam mattresses took place in a very grand manner. In the 70’s NASA was working on manned rockets. Manned rockets exert a lot of G-force on the astronauts, which can harm the astronaut. NASA scientists were trying to develop a material that was breathable and molded itself to the astronaut’s body to reduce the G-forces on the astronaut. They developed a polyurethane foam material which had the property of visco-elasticity and which could be used for the purpose. Though polyurethane foam was never used in the space program, it got to be used in beddings and pillows later.

Matter is classified into three states solid, liquid and gases. Visco elastic materials are materials that exhibit the properties of both solids and liquids. Polyurethane foam is used in memory foam mattresses due to its property of visco-elasticity. Memory foam mattresses are able to distribute pressure evenly and are able to return to their original shape when the pressure is removed. Memory foam mattresses shape themselves according to pressure and temperature of the person’s body to provide support and softness.

Mattresses are either soft or firm. There are 3 positions in which humans sleep; – back, stomach and side. People use more than one position to sleep. Firm mattresses are recommended for people sleeping on back and stomach, as soft mattresses might harm their backs due to unnatural angles. For those sleeping on sides, softer mattresses are recommended. Memory foam mattresses are a compromise of both firm and soft mattresses. They are suitable for all people. The memory foam mattress manufacturers claim that sleeping on a memory foam mattress feels like sleeping on a cloud.

Memory foam mattresses are recommended for people having back problems, arthritis, bone and joint problems, spondylitis etc. Studies have shown that people sleep better on a memory foam mattress. They are available in lots of sizes like, single, double, queen, king, California queen, California king and super king sizes. Some double memory foam mattresses have a softer side and a firmer side to suit the needs of sleeping partners. The usual thickness of memory foam mattresses is 5 inches. Some mattresses use memory foam padding on the upper layer one to two inches thick on the regular mattresses.

Memory foam mattresses begin at around 500$ and are available up to 2000$. Before buying a mattress, it is recommended that the buyer tests by lying on the mattress for at least 10 minutes. Lie on the back. If your finger passes through the small of the back very easily, then the mattress is too firm. If there is no space

then the mattress is too soft. If turning around on the mattress is difficult that means the mattress is too soft. The softness and firmness of the mattress depends upon the density of the foam used in the mattress. As the density of the mattress increases the price also increases. As almost one third of our life is spent sleeping, it is better to invest in a good memory foam mattress.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:56-05:00August 22nd, 2020|

Home schooling Teenagers During COVID

Home schooling Teenagers During COVID

This year parents everywhere were put in the midst of becoming home schooled in how to manage their children’s education online from home.
When designing a curriculum for home schooled teenagers, parents cooperate with their teens and plan the school year together. Some parents prefer the traditional, text book driven curriculum, especially during the high school years because it opens up options for diplomas and college preparatory courses. A structured curriculum is not the only way to earn a diploma when home schooling. Other parents and teenagers prefer the interest driven curriculum, where teenagers are motivated to learn interesting subjects and apply it to the curriculum.

For college admissions, there are core courses that should be taken. English, math, science, and social studies should be worked on each year. Health, language, and fine arts are another batch of classes that should be included each academic year. This ensures a well-rounded individual who has learned the essentials for the age level.

Parents should not be discouraged to pursue the interest driven approach while still completing the same college preparatory high school curriculum. Reading and writing is an essential part to communication, which is vital in society. Most homeschoolers read plenty of books and visit the library often; on average, home school students read many more books than the institutionalized student. After each book, the student writes an essay, and spelling lists are derived from misspelled words.

When it comes to math, home schoolers use real life math problems, such as consumer math, statistics, gaming and probability, recreational math, mental math, math history, and especially bookkeeping. Some students use math programs on the computer or Internet. With math, the repetitive practicing of problems is the only way to learn.

Science can be found anywhere, without a formal lab. Home schoolers visit hospitals, rivers, volcanoes (if they are lucky!), and any work place. Many attend camps and field trips and learn biology, botany and astronomy. When home schooling, students are open to so many more fields of interest such as: meteorology, paleontology, nutrition, health, equine science, herpetology, nature studies, engineering, physiology, and even psychology. This is why most home-schooled students do not stick to a boring, limited textbook curriculum. We will get through this together and in the meantime, learn a thing or two.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:56-05:00August 15th, 2020|

Cooking for Two

Cooking for Two

Whether you are cooking for two out of a sense of romance or necessity you will find that there are many resources online and off when it comes to finding the perfect combinations for those terrific twosomes. One thing to keep in mind however is that when cooking for two, it is sometimes best if two are doing the cooking. This gives cooking an opportunity to become a communication event rather than a chore.

Despite the fact that there are many resources and recipes available to those that are cooking for two there are also equal occasions to take traditional recipes that are designed to feed four and make them an opportunity to stretch your food dollars even further. By cooking traditional meals for four and feeding a portion you have managed to cook two meals for the time investment of one. It’s a good deal for many, particularly those that do not relish the idea of cooking at all, much less of cooking for two.

Young couples and older couples alike often find that it is easier and almost as inexpensive to hit the fast food or other casual dining establishments than it is to prepare a nice healthy meal for two at home. The one thing they often forget is that cooking for two can be an interesting way to bring a little romance into the evening when done right of course.

Cooking is an art that most people have forgotten as it is also a necessary act unless you wish to live on sushi and raw vegetables. Even in these situations however there is typically some degree of preparation that is involved in the process. Food is beautiful and can be beautifully arranged if you are of the mind to do so. This means that you can spend a great deal of time not only creating new and delicious foods, but also visually appealing food combinations as well.

When cooking for two you will have the most opportunity for experimentation when it comes to food as any other time in your life. You have the option of trying great new cuisines and the knowledge that if you do not like the food, you are not wasting multiple servings. You can try to mix and match flavors and textures. You can make works of art on your plate or go for the guts, gore, and eyeballs galore. Cooking for two opens doors that aren’t necessarily available when cooking for larger crowds with more limiting tastes.

Cooking for two is a great way to get your partner involved in the cooking process as well. When cooking for two you can discover the many great things that you both enjoy and those that aren’t so appealing to one or the other of you. Make sure that when you are cooking for two that you invite an open and honest dialog about the things that you like and dislike about the meals being prepared. This will help you discover things to add to your regular menu as well as things to avoid making a part of your dinner rotation.

Perhaps the greatest thing about cooking for two is the fact that you can afford to enjoy special occasion cuisine more often when you are only feeding two than when you are feeding larger crowds. Bring on the steaks and lobster tail. Learn how to make shrimp scampi and filet mignon. Take the time, when cooking for two, to prepare those dishes that you love most. After all, it is really living when you live to dine rather than when you dine to live.

Cooking for two is so much more than a cliché. It is a great way to explore the culinary universe while exposing your palates to some wonderful surprises along the way. The Internet, bookstores, and libraries are filled with books about cooking for two. Take advantage of the opportunity to do just that and you’ll be amazed at the world of flavors you’ve invited into your kitchen.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:56-05:00August 8th, 2020|

Relaxation How to Relax and Unwind

Relaxation How to Relax and Unwind

I haven’t got time to relax – really? Have you got time not too?

Being able to relax is important to achieving optimal performance and health. You name it; being relaxed will increase your productivity in it. If you’re not relaxed, everything you do will be a struggle. Relaxation provides mind-body integration necessary for peak performance.

It is important to relax to get your mind clear and your body tension free; to regain focus and to cool down and to help return to a balanced physical state. Relaxation is vital for a healthy mind and is required to maintain motivation and interest in our lives and careers. Not being able to relax and unwind can be damaging to your health. Even when there are huge demands on your life, you may have a large family, an important career, and a home amongst your other weekly commitments – it is still necessary to find your own time and space to relax.

It is very important that throughout the day we find time to relax. Twenty minutes, two or three times a day, is preferred. If you can’t manage twenty minutes, it’s important to realize that whatever amount of time you do manage to get to relax will be beneficial to your mind and body, even if not noticeably so.

When time is short there are a number of things you can do: reading, writing, daydreaming or just sitting quietly. Quite often whatever you do to relax will be personal and work for you, so you need to find what works best.

As a Life Coach I have worked with numerous people with issues relating to relaxation and stress etc. It’s interesting that initially many find it difficult to slow down and see the benefits of taking more time out. However, after a few weeks and a couple of life coaching sessions focused on this area, and a bit of commitment on their part, most change their ways and wax lyrical about the benefits to their lives.

Some of the common benefits of relaxation are:

• It improves your ability to concentrate. It will help you in your ability to tune out distractions and gives you better sensory awareness.

• It improves body awareness; you need to know when you are under or over doing it.

• It speeds up healing time following an injury and fatigue, the body needs to recover fully if it’s going to perform at an optimal level in the near future.

• Learning is enhanced, it is much easier to introduce new thoughts and ideas when your mind is clear and you are relaxed. Skills are best learned when you are in a relaxed state and there is an absence of tension.

• It helps you sleep better

• You become more efficient

• It puts your focus back on the present and gives you a sense of control

• It increases energy

If you don’t take the time to unwind and relax regularly, you might be putting not only your own health and well-being at risk but also that of others as well.

In relation to your responsibility to the health and safety of others; we only have to think of driving a car, or operating machinery, and how our ability to do these tasks diminishes when we are tense, tired and stressed. So, in fact our responsibility to relax is not just for our own sake but also for that of others.

With regards to our own health and emotional well-being, if we don’t make time to relax regularly, we are putting our health and mental health at risk of failure. Some of the effects of lack of relaxation are below:

• Headache, common ones being tension headaches and migraines. Controlling tension and relaxing can help migraines. Tension headaches are susceptible by definition to treatment by relaxation.

• Chronic fatigue, your body is in a total sate of fatigue. You suffer from total lack of energy and motivation all of the time.

• Cardiovascular disorders, high blood pressure and heart disease, heart attack.

• Gastrointestinal problems, diarrhea, constipation and stomach ulcers as well as indigestion and heartburn.

• Poor immune system, becoming susceptible to illness

Early warning signs that we need to have a break and relax are:

• Yawning/sighing

• Lack of concentration

• Feeling the urge to stretch and move about

• General drop in performance

• Feelings of stress and irritability

• Performing uncommon errors

• Tiredness

If we are aware of the signs and take notice of them and take a break etc., you could avoid a lot of stress and fatigue, you will be more rational and focused, and better equipped to carry on, and be far healthier.

Spending a lifetime of ignoring the signs could impact heavily, not only on your health, well-being and happiness but also those around you. Relationships could suffer as well as your career. On a personal note, the consequences of not taking time to relax over a lifetime could mean you pay the ultimate price.

You say you don’t have time to relax. I say you don’t have time not too. You are your own best resource; you need to take time to nurture and look after yourself.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:57-05:00August 1st, 2020|

How Acid Reflux Can Worsen Your Asthma

How Acid Reflux Can Worsen Your Asthma

Asthma is a chronic lung condition that is characterized by difficulty in breathing, wheezing, and mucus accumulation. People with asthma have extra sensitive or hyper-responsive airways. During an asthma attack, the airways become irritated and react by narrowing and constructing, causing increased resistance to airflow, and obstructing the flow of the air passages to and from the lungs.

Some research indicates that the symptoms of asthma may get worse when you have heartburn or acid reflux. Acid reflux occurs when your undigested stomach content moves back up into your esophagus.

Acid reflux can cause painful heartburn which you can relieve with antacid medicines or natural remedies. Antacids simply neutralize your stomach’s acid, which reduces the burning sensation in your esophagus tube. It is best to use natural remedies first because neutralizing stomach acid is a temporary method and only serves to suppress the cause of acid reflux.

For acid reflux, it is best to use digestive enzymes. Take a good digestive enzyme with every meal you eat. The next step would be to learn how to eat so you don’t get acid reflux or heartburn.

Acid reflux happens mostly in people who are older and overweight. But sometimes it can happen in children and in all types of people.

In some studies, researchers have injected acid into the esophagus of people with asthma, and it had a significant impact on their asthma and increased their asthma symptoms.

These is also evidence to suggest that people who have asthma get acid reflux more often than people without asthma. This is probably because of the big pressure changes in the chest during breathing in people with asthma. These high pressures could force liquid to travel the wrong way up the esophagus.

In these cases, asthma sufferers seem to lose out twice: they suffer from asthma and they may suffer from acid reflux more often than non-asthma sufferers.

However, this is not the whole story. If acid reflux really was an important cause of asthma worsening, then treatments against acid reflux should make the asthma better, however, this is generally not the case.

In the meantime, if you have asthma and you also have acid reflux, it could just be that careful treatment of your reflux will make your breathing better.

If your asthma is bad and no-one knows why, some doctors would check whether you have or had acid reflux by conducting tests to measure the acidity in your stomach. If the result showed a tendency for acid reflux, then your doctor should help you eliminate this condition.

Using drugs to eliminate acid reflux when you are already taking drugs for asthma is asking for addition health problems in the future. Drugs do not cure acid reflux and cause Theis condition to worsen. It is best to use natural remedies and diet to eliminate acid reflux and heartburn. Always consult with your Doctor before trying any natural remedies.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

Managing Your Personal Finances Could Help You Live Better

You owe it to yourself to become knowledgeable about your personal finances. You work hard for your money and spend a lot of time doing so. You can use the knowledge you have about your finances to help you reach whatever financial goal you have set out to achieve for yourself.

Use your calendar as a tool that helps you manage your finances. Every upcoming bill should appear on your calendar, so that it’s harder for you to miss them. In order to ensure that you pay on time, the date you mark should be the date you intend to pay, rather than the due date. This gives you a built-in safety net.

If you live near a group of employees that you work with, form a carpool. This will allow you to save money on gas, reducing one of your expenses dramatically over the year. Carpooling is not only fun, but a great way to implement as a money management tool for the year’s expenses.

Plan out a budget, and stick to it by using shopping lists that you write before going to the store. This helps avoid unnecessary purchases, as does keeping receipts and bank statements. Balancing your checkbook also helps you see where you are spending your money, so you can make the most of your income.

Get a copy of your credit report. You may not be in any real trouble, but keeping an eye on your credit report keeps you aware of your financial picture. You can also check the credit report for any mistakes so you can take care of them at your leisure instead of rushing to do so.

Take stock of your monthly bills and find areas for cuts. Evaluate whether all the features of your utilities are necessary. You may find options that go unused, yet are paid regularly. You may also find special offers that cut your costs for a period of time. Just pay attention to time frames and check overall costs first.

To keep your finances under control, you should stop worrying about fads and current styles. Keeping up on fashion is very expensive and really, only benefits manufacturers. Keep that hard earned money for yourself by only purchasing classic pieces from time to time, as your clothes wear out. This can leave you with thousands of dollars saved each year.

If you want to save money at the checkout line, don’t be afraid to use generic brands. Many people assume that brand names are best, but the truth is that generics are just as good as their expensive counterparts. You can go generic on almost everything, including food, laundry soap, prescription medication and soft drinks.

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By |2020-12-30T08:37:57-05:00July 25th, 2020|

The Pharmacist Says… Understand Cough and Congestion

The Pharmacist Says…Understand Cough and Congestion

Today, there are numerous oral cough and congestion medications available at the neighborhood drug store. The list of medications can be overwhelming to patients. Organizing these medications into 4 categories simplifies the process of choosing a medication and preventing drug interactions and reactions.
The categories are:
1. Antihistamines
2. Decongestants
3. Cough Suppressants
4. Expectorants
Antihistamines are used for allergy symptoms and relief of a runny nose. Some common antihistamines are diphenhydramine (Benadryl), loratadine (Claritin), and chlorpheniramine maleate (Chlor-Trimeton). Benadryl causes drowsiness and is used in several OTC sleep medications (for example, Tylenol PM). Benadryl is also used as an antitussive in some OTC cough medications (Benylin). Exercise caution after taking Benadryl because of the sedation associated with it. Claritin is a non-sedating antihistamine.
Decongestants are used to relieve nasal stuffiness or congestion. Decongestants can also relieve pressure in the ears. Some common decongestants are pseudoephedrine (Sudafed) and phenylephrine (Sudafed PE). Decongestants can elevate blood pressure. Patients should consult their physician before taking any decongestants.
Cough suppressants are used to relieve cough. Some common cough suppressants are dextromethoraphan (used in Robitussin DM) and diphenhydramine (Benylin).
Expectorants are used to thin secretions. A common expectorant is guaifenesin (Mucinex). Water also acts as a natural mycolytic by thinning out the secretions.
Cough and congestion medications contain one or more of these categories. For example, some medications contain a cough suppressant and an antihistamine.

It is very important to check the medication’s active ingredients box to determine what is contained in the medication.
Always check with you doctor or pharmacist before taking a cough and congestion medication if you have heart disease, high blood pressure, thyroid disease, diabetes, trouble urinating due to an enlarged prostate, or had an obstruction or narrowing of the bowel. Also, do not take any cold medications if you are taking a Monamine Oxidase Inhibitor (Certain drugs used for depression, psychiatric, or emotional conditions, or Parkinson’s disease), or for 2 weeks after stopping the MAOI drug. If you do not know if your prescription drug contains a MAOI, ask your doctor or pharmacist. Always consult your doctor first.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:57-05:00July 18th, 2020|

How to Win American Idol

How to Win American Idol

Every year thousands of people from all around the country rush out to audition for American Idol. This year a lot of talent is being searched for online. The results are intended to provide the opportunity for everyone in the country to vote for the contestant that they feel is best for the title of American Idol. What actually occurs usually resembles more of a piranha attacking everyone and much less similar to a good friendly conversation or contest. In order to actually win the competition, it is very important to learn how to truly make a great impression, not just on the judges but also on the viewers as well.

For the majority of contestants, it is not always a huge deal to be let down towards the end. Only a single contestant can actually win the show, so coming in 4th place is often good enough. However, if you are determined that you want to go further than ever before, and you really want to win it is critical that you take some time to really learn how to win. Once you have a few key issues in place you will be well on your way to the number one finish that you want so badly, without losing track of what is important.

Your first and utmost important tip is to always ensure that you are memorable. Have you ever watched the show and seen performances only to forget them a few minutes later? You no doubt have seen several performers like this, and if you are out to win, you do not want to be this performer. This does not mean that you need to rush out and dye your hair hot pink, wear huge sunglasses and sing with a strange voice. Rather it does mean you need to connect to the audience, make them interested in you and what you are singing. If you simply walk out, look terrified and sing for a few minutes you will be quickly forgotten. If you come out with a song you love, and have a lot of fun you will make a much better impression on the audience and be a lot easier to remember.

While we are talking about impressions, keep in mind the way you look is a huge influence on the audience. If you go for the Sanjaya look with a huge pony hawk, you are not likely to be taken serious as a performer. Rather you are likely to be considered the joke of the show. If you want to be taken seriously, you need to have fun with it, without seeming like the class clown trying to sing. This is extremely important because far too many contestants move from having fun to looking clownish with their performances.

A final suggestion is to watch the ballad songs. Yes, they are beautiful and can be extremely popular, but the slow tempo of the song also makes it much easier to be forgotten the moment you walk off stage. If people are watching recaps of the show and cannot remember what you sang, then it is certainly time to rethink your song choices. You need a song that will connect the audience and get them moving. An audience that is moving while you sing is much more likely to actually remember you, rather than the soft soulful ballad that they forgot about almost immediately after you were finished singing.

Although we are living in an age of social distancing measures there is no better time then now to work on your craft, if you make it, remember who encouraged you!

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:57-05:00July 11th, 2020|

Aromatherapy and Migraines

Aromatherapy and Migraines

Most physicians agree that aromatherapy makes an excellent complementary therapy for migraineurs. Aromatherapy has not been shown to eliminate migraine headaches, but when used to complement traditional therapy and medication it can reduce the frequency and severity of attacks.

Aromatherapy is a natural healing methodology that uses plant-derived essential oils to achieve a desired therapeutic effect. It is not known precisely how aromatherapy works, whether it is the scent or a chemical action of the essential oil itself that provides relief. Because of this unknown factor some doctors worry about potential essential oil interactions with standard drugs used in treating migraines.

When trying aromatherapy to relieve migraines, keep in mind a few safety precautions.

* Always talk to a doctor before trying anything new.
* Speak to an experienced aromatherapist, if possible.
* When combining aromatherapy with other medications, watch for adverse reactions and report them to a doctor immediately.
* Buy real plant-derived essential oils designed for aromatherapy. Good ones will be sold in dark containers and stored away from direct sunlight.
* Use a carrier oil or aromatherapy diffuser. Essential oils can be powerful irritants and should not be applied directly to the skin.

Essential oils can be used in a number of ways. They can be used in an aromatherapy diffuser and inhaled two or three times daily. Oils can added to a large bowl of hot water and the aroma inhaled with eyes closed. While essential oils can also be added to carrier bath, face, or massage oils and applied to the body or bath, this should only be done after consulting with a knowledgeable aromatherapist to make sure the oils used are safe for this purpose.

Some of the essential oils commonly recommended for migraine aromatherapy are lavender, peppermint, rosemary, eucalyptus, sandalwood, clary sage, ginger, ylang-ylang, basil, marjoram, and chamomile.
Always consult your physician before using any essential oils for therapy.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:57-05:00July 4th, 2020|

Feng Shui In the Kitchen

Feng Shui In the Kitchen

The kitchen is the most important area of your home.
It is responsible for nourishing your entire family and keeping everyone happy and healthy. In feng shui, the kitchen is a symbol of wealth and abundance also.

The optimal place for your kitchen is the center of your home. If the kitchen is located near the front or back door, the positive energy can escape.

Food gives us all of our energy and enables us to remain healthy. To keep this food energy positive and healing, the food has to be cooked in an organized kitchen that maintains a good balance of Chi. Behaving a well-balanced and energized kitchen, the cook becomes more energized and the entire family benefits.

The best tips for the kitchen are pretty basic and should go hand in hand with the rest of your home very easily. Lighting is an important part of feng shui and in the kitchen, there should be an abundance of natural light if available and if not, full spectrum lighting is recommended. The air should flow nicely and the kitchen should give off a very welcoming energy.

A great way to add positive energy to your kitchen is by using plants and flowers. When placed on your kitchen table, they are not only beautiful to look at but increase the positive energy level greatly. You should use plants and flowers that are yellowish in color because in feng shui, yellow is a great digestive aid.

Like the rest of the house, clutter should be kept as minimal as possible. Since this is the very heart of the home, keep it as happy and warm as possible.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:58-05:00June 27th, 2020|

Skin Care Tips to Keep Your Skin Beautiful

Skin Care Tips to Keep Your Skin Beautiful

Skin care is not all about applying anti-aging creams and keeping your skin cleansed regularly. Skin care is also preventing your skin from unnecessary sun damage. Sun damage can rear its ugly head when you are not looking and sometimes even when you are. This article provides you with valuable information on how sun damage can occur and what you can do to prevent it and keep your skin healthy.

Proper skin care should start at a young age. Be sure to give your baby a bath with the gentle products designed specifically for them. The harsh chemicals in adult cleansers can irritate a baby’s skin or cause an allergic reaction that may require a trip to your pediatrician’s office.

Cleanse your skin 1-2 times every day with lukewarm water for healthy skin. Regular cleansing removes dirt and other damaging residues from your skin. If you are outside during the day, this is especially important as you are exposed to more pollutants and dust. It is always best to make sure to cleanse with lukewarm water because both hot and cold water damage your skin.

Exposure to sunlight breaks down the collagen in the skin of your hands, so make sure that you take special care to use sun block on your hands to prevent this damage. You can help to repair this damage by using creams with alphahydroxy acids and peptides to rebuild collagen and thicken skin over time.

For optimal skin health, make sure you eat foods containing vitamins A, C, and E. Skin care isn’t just about what you put on your face. The foods that you eat play an important role in the quality of your skin, as well. These same vitamins can be found in skin creams, but are much more effective in protecting your skin when consumed in foods.

The different brands of soap you choose can actually make a big difference in the condition and health of your skin. For instance, if you have naturally oily skin you should avoid soaps that are high in oils and stick with dryer bars. The reverse should be taken if you have naturally dry skin, etc.

If you want to massage your baby’s skin, don’t choose a mineral based oil to do it with. Instead try something natural, like olive oil or almond oil. Mineral oil contains ingredients that can irritate sensitive skin. A natural choice will often have minimal ingredients that could pose as irritants.

Give yourself an at-home spa treatment to supplement the care of your skin. Once a week, simmer 2 to 4 tablespoons of chamomile tea in about 2 quarts of water. Place the steaming mixture on a potholder at your kitchen or dining room table and sit with your face tilted towards the mixture making sure you are sitting at a comfortable distance from the steam. Enjoy the steam for about 15 minutes.

All in all, skin care is not all about beauty products and special cleansers. Skin care is about preventing sun damage. Sun damage is a very serious problem for most people, and they need to do everything they can to prevent it. This article has provided you with extremely valuable information about sun damage and how to prevent it. If you follow the advice given in this article, you should remain to have healthy, sun-damage free skin.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:58-05:00June 20th, 2020|

Exercise Bikes and Working Out

Exercise Bikes and Working Out

The exercise bikes are an excellent way of working out. They are high impact cardio vascular workout machines. They help in losing weight by shedding the calories and also help in toning up the muscles of the lower body especially the lower limb and the calf muscles. It’s very convenient for people to listen to music or read a book while they are on the exercise bikes. It’s convenient as exercise bikes can be installed at home. Unlike treadmills and fitness rowers, which take a huge amount of pace. Therefore, even in a small area, you can have a great workout. The popularity of the exercise bikes is second to that of treadmills.

The exercise bikes are available for as little as $200 for the stationary exercise bikes and go up to $3000 for an exercise bike with all the frills added. Exercise bikes work on the principle of resistance to magnetic, air or a flywheel. All have their own advantages, therefore before you make purchases, read these reviews of exercise bikes available on the Internet as well as in many magazines. Almost all exercise bikes will also have some sort of a control panel. This control panel gives the display of the heart rate, the calories burnt, the distance covered etc.

Before you buy an exercise bike, look for the reviews in various magazines as well as websites. See whether you require a simple exercise bike or a more advanced exercise bike. You can also opt for a used exercise bike. You can also ask your personal trainer for giving you the reviews of the exercise bike will be beneficial as they will give you an impartial advice, versus the salespeople of the exercise bike company. Also ask the advice of those who have already used or are currently using an exercise bike.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:58-05:00June 13th, 2020|

Sleeping Bag Vacation

Sleeping Bag Vacation

You will find that when it comes to the sleeping bag, you will want to consider many things, including the material that it is made out of. You will find that the older sleeping bags is made out of cotton and wool blends. You will find that it is basically just a blanket with the zipper. Then there are the modern sleeping bags that will allow you to have plenty of good sleeping.

You will find that most sleeping bags are made out of nylon on the outside, but there are lot of things that you will need to consider when purchasing a sleeping bag. You will find that the material that is in the sleeping bag can be thick or thin. You will need to think about heat conductive and rather or not it is sturdy. You will want to think about the waterproof angel because you may want to look for a tight seam sleeping bag.

You will want to use the fill measured number so that you can compare bags to each other. You will need to have at least a 750, but you will want to go to as much as 900 to find a sleeping bag.

You will also want to keep in mind that the type of material is important. You will want to make sure that you aren’t going to be allergic, because wool allergies are very common. You will want to make sure that it is going to keep you warm and you will want to have a little bit of air in your sleeping bag, but you will find that there are mummy shaped sleeping bags will give you the best advantages during the night. You need to also make sure that you are going to be able to move inside the sleeping bag comfortably. The goal of a sleeping bag is to keep the cold ground out and the body warmth in.

Make sure that when you buy a sleeping bag that you compare the sleeping bags carefully. You will want to make sure that you are comfortable and rather or not you can get a great night’s sleep.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:58-05:00June 6th, 2020|

Air Purifier and Cleaners: What’s in It for You?

Air Purifier and Cleaners: What’s in It for You?

You are probably getting annoyed. And that’s because there is so much talk about air purifier and cleaners going around you that you just can’t understand what the big deal is all about. Here is just another well marketed home appliance getting more than its fair share of airtime and trying to convince well-meaning people with their hard-earned money. Air purifier and cleaners! What a waste! You think so?

Think again!

For air purifiers and cleaners hold the key to completely change the way you have viewed and lived your life and the life around you. Imagine a life of breathing air as pure as possible, giving your body the best intake, it can ever have and leading a superior lifestyle of health-consciousness? Air purifiers and cleaners make all this possible for you and more. Enough said about how these technological marvels can be good, let’s get down to why you need any of these and what they can do for you.

In a documented study by a government body in the US, it was found that indoor levels of pollution are typically 2-5 times more than the outdoors (because of spatial density) which is a source of concern as most people spend a significant part of the life indoors than in the outdoors. Pollutants or the “bad-particles” at your home could be 8-10 times higher in concentration than it is outside your front door. And that fact doesn’t go down too well with our friendly neighborhood air purifier and cleaners. Especially so for without the air purifier and cleaners, the pollution in the air manifests itself in our bodies as allergies to smoke, dust, fumes, pollen, dander, mites and host of other such particulate matter. Does indoor fatigue, sinus irritations, sneezing bouts, sleep disorders all sound too familiar to you? That’s what can happen and a lot more in the absence of air purifier and cleaners.

Essentially, the core of this article is to convey just one piece of information to you – that the use of air purifier and cleaners is a win-win situation for the user, simply because you can’t put a price tag to the value of a healthy life or living conditions especially now. If for the cost of a few dollars, air purifiers and cleaners can make you enjoy every living moment you spend under its observant clean influence, then it’s almost a no-brainer in making a decision of choosing to use one. And after that what remains is only a choice of the type of air purifier and cleaners that you had like to use.

Remember one thing; nothing can ever be too expensive for granting yourself a cleaner healthier life. For yourself and for your family! Wish you all the best!

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:58-05:00May 30th, 2020|

3 Reasons Mom Should Have A Hobby

3 Reasons Mom Should Have A Hobby

Moms these days are so very busy, but we’re more stressed than ever before and in need of lifestyle choices that help us be happier. Pursuing a hobby may be just the ticket.

Here are a few reasons why a hobby is a great idea, even for a busy Mom.

Having a hobby relieves stress and tension

Spending time with a hobby replaces negative thoughts and replaces them with positive thoughts and feelings. Having a hobby or creative outlet can lift your spirits and help with depression.

Unlike passive activities like television viewing, a hobby provides intellectual stimulation while simultaneously relaxing you. Repetitive actions like those used in knitting are especially calming.

Hobbies help you parent better

We are so good at signing our children up for lessons and classes and encouraging them to have hobbies, even paying for these classes and driving them to and from! But we forget that we also need to learn new things and grow as people. Hobbies also connect you with other people who share your interests.

A hobby can help you maintain your separate identity as a real person and not just as Mom. This models healthy habits and boundaries for our kids.

Hobbies provide a refreshing change from your daily routine

If you’re a stay-at-home Mom, you may be frustrated because at the end of the day you can hardly point to anything you’ve “done”. This is because of the repetitive nature of housework and childcare.

In generations past, women pursued hobbies like quilting, sewing, knitting, crochet and embroidery not only because they were enjoyable but because they provided tangible value to the family, either providing clothing for their backs or much needed income.

Some hobbies like tennis, gardening or belly dancing can even provide great exercise with all of its accompanying benefits. The best exercise activity is one that combines mind and body and is enjoyable to pursue.

Why not carve out some time to pursue your hobby Mom? Don’t let a shortage of time stop you. Rearrange your schedule and put YOU back in it, and start carving out time for your favorite pastime.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor.

Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:52:46-05:00May 23rd, 2020|

Smart Fabrics and Wearable Electronics: The Future of Clothing

Smart Fabrics and Wearable Electronics: The Future of Clothing

“Intelligent” or “smart” clothing is part of an exciting technology that involves building computing, connectivity, and sensing abilities into materials people are comfortable wearing. Some of the latest products in this area are very fashionable, lightweight, and look no different than other clothes. In some cases, the electronic circuits that make up the brains of the wearable computers and sensors are sewn in. In others, the circuits and other components are literally built from conductive yarn and thread that makes up the clothing. The possibilities are amazing and limitless.

Right now, as devices get smaller and smaller, we often find ourselves with a different electronic device in each pocket. Each technological advance shrinks these devices and integrates them with one another. It’s only logical that as these portable devices that connect us, give us information, and allow us to be mobile get smaller and more powerful, we can eventually find ways to integrate right into the clothing we wear. Right now, technology has not progressed to that point, but this article will cover currently available forms of smart fabrics, or intelligent clothing.

There are actually three distinct types of smart clothing:

– Passive Smart: Where the clothing “reads” or senses the environment or something about the person wearing the clothing. Wearable sensors fall into this category, with examples including built-in GPS, clothing-integrated baby breathing monitors, and clothing that gives feedback about potential changes in weather.

– Active Smart: Where clothing not only senses the environment, but also reacts to it. Examples include: Clothing that changes density depending on the temperature outside, jackets that store solar energy that can be used to charge cell phones and cameras, and even built-in sensors that can guide pinpoint massage to a wearer that is regulated depending on his or her level of stress.

– Active very smart: Where clothing has built in computing and or intelligent sensing capacity. Examples include sleeves that function as keyboards for a small handheld device, clothing that can function like a powerful calculator or PDA, and shirts that can store information through a built-in fabric keyboard and send it via Bluetooth to a computer.

Other classifications of intelligent clothing include “phase change” and “shape memory” materials. Phase change materials literally change aspects such as their density in reaction to the environment, in order to increase comfort or functionality to the wearer. These clothes might become denser when it is cold and more porous when it is hot, for example. Shape memory materials can change from a temporary deformed shape back to an original shape. They can preserve a comfortable and loose fit regardless of changes in heat and moisture levels.

In the future, all of us might be wearing intelligent clothing that senses when we are having medical problems, gives us the ability to charge electronic devices while on the go, and even allows for basic computing. We might not need different clothing for different seasons due to phase change and shape memory technology. There might be means of communication and general connectivity built in to our clothes. This emerging technology is exciting and soon to take over the consumer market.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:59-05:00May 16th, 2020|

Stretching your way to Health

Stretching your way to Health

Yoga, an ancient Indian method of exercise and meditation, is now one of the most popular health enhancement activities practiced by people in different parts of the world. This exercise has a strong appeal among women since the movements and poses focus on flexibility, grace, slow breathing, and relaxation. Due to its enormous popularity, literally thousands of journals, books, magazines, CDs, and other publications that varies on the theme, “woman’s book on yoga and health” have been produced over the last few years. From Yoga 101 to Yoga Journals for the 21st Century, health enthusiasts and fitness buffs can’t seem to get enough of this unique art form for body motion.

Basically, Yoga involves several concepts, including progressive learning and practice of postures, breathing, concentration, meditation, absorption, restraints, withdrawal of the use of senses. The mastery of these concepts will supposedly lead a Yoga practitioner to so-called spiritual liberation or enlightenment.

There are actually different forms of yoga, from the hard routines to the more mystical styles of Indian exercise. If one is really interested to practice the exercise, there are now many gyms and fitness clubs that offer yoga exercises for beginners.

It is said that by practicing the various postures and movements of Yoga, a person is able to engage in a process of body purification. As a positive result, a yoga practitioner is to be able to gradually develop strength and stamina needed for to achieve optimum health. Any volume on a woman’s book on yoga and health would include tips on improving flexibility, what food to eat, and other suggestions for daily practice. Yoga is not only a form of exercise. It is also part of Indian philosophy.

A woman’s book on yoga and health would also commonly provide information on other regimen, therapy techniques, and even natural remedies for common illnesses. It is said that yoga can be used to relieve tension, headaches, colds and flu symptoms, allergies, and anxiety. The woman’s book on yoga and health can be very helpful if you are a woman who seeks to regain confidence and clarity of mind after a traumatic experience or a distressful situation. Some books on yoga even focus on the health benefits of the exercise on pregnant women. Proper breathing exercises also help in the preparation for labor and in controlling pain and post-partum symptoms.

To get a yoga book of good quality, make sure to check if it contains a definition and history of yoga. Any woman’s book on yoga and health must also highlight the benefits, potential risks, and requirements to attain the expected results out of the exercise.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

THE DREAM TEAM – Don’t have insurance?
The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:37:59-05:00May 9th, 2020|

Guide to Daily Nutrition

Guide to Daily Nutrition

To achieve a healthy body, daily consumption of a balanced dose of greens, veggies and dairy products is required. It makes for a body that is fit and full of energy. A lot of people do not understand this until it’s too late. They think that as long as their entire wellbeing is functioning, they don’t have to mind what they eat and end up harboring on junk foods, canned goods and other unhealthy foods. It’s only when they’re suffering from weak immune system, heart problems, cancer, and others that they dwell on what if I had a good daily nutrition?

As for those who are regularly working out or exercising, it’s crucial to know the proper nutrition. It is to note which food aids the body in performing such activity. In a situation like this, the body actually needs more protein in building up or toning muscles. If there’s not enough intake of protein, the body’s metabolism utilizes all available nutrition resulting to an exhausted form.

These are two important reasons why planning meals is essential for a healthy living. One must know the ideal daily nutrition.

Fiber
It begins with a healthy digestive system. The body consumes good foods and bad foods. The good foods are broken down to fuel the body’s maintenance for healthy functioning. The bad foods are toxic or contents not needed by the body and must be released as wastes. It is therefore important that there is a daily discharge of such wastes. Fiber rich vegetables, fruits, husks, oats, bran cereals and wheat germ should be part of the daily meal.

Carbohydrates
They supply energy to the body and protection to its muscles. Examples of carbohydrates are pasta, rice, bread and potatoes. However, too much consumption causes the excess to be stored as fats. Carbohydrates produce units of energy called calories. If one’s intake is more than the daily needs, the extra calories are turned in to fats. This is how the body gains extra weight. One should only take what is required in a daily basis.

Vitamins and Minerals
For immunity and well-maintained growth, one should feed the body with a lot of vitamins and minerals every day. They protect the organs and the body from rotting and malfunctioning brought about by exposure to harmful bacteria, germs, virus and pollution. Look to vegetables and fruits as they are a great source.

Calcium and Iron
Both are responsible for bone strengthening and healthy blood count building. Malfunctioning of the bones and blood are serious health concerns and must be avoided at all cost. Great sources of iron are vegetables with green leaves and light meat (e.g., fish). As for calcium, cheese, milk and other dairy products provide a substantial amount.

These are the daily basic nutrition that the body needs. Shortage or lack of them causes it to be sickly and weak. And as one gets older, signs of their deficiency slowly eat up the body and become obvious. Examples are the following: wrinkles, acne, looking way older than the actual age, weak immune system, weak heart, limited stamina and energy and others.

Oh, adding a positive outlook also counts. One must remember that the feelings also affect the overall being of a person. It can be noted that sadness, depression and other forms of emotional distress can cause heart issues and even cancer. Emotional nurturing is part of a healthy living.

To sum it up, one can enjoy life to the fullest by gaining the habit of healthy eating (or diet), exercising and a happy disposition.

The team at Advanced Sleep Therapy will be there to assist you along your path to a better night’s sleep.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

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By |2020-12-30T08:37:59-05:00May 2nd, 2020|

CPR Classes

CPR Classes

CPR (cardiopulmonary resuscitation) classes range from the traditional, wherein you have to attend classes from anywhere between four to six hours or online classes that have additional hands-on skill classes. Most courses teach how to recognize an emergency, caring for conscious and unconscious choking victims, recognizing signs of a heart attack, rescue breathing and the basic techniques of adult CPR. Usually this includes an introduction on how to use an automated external defibrillator (AED). The AED is most commonly found in airports and other public areas for those trained to use the device.

The Emergency Cardiovascular Programs Department of the American Heart Association (AHA) offers several courses. The CPR Heartsaver and the AED course are intended for the general public and teaches the basic techniques of adult, child and infant CPR, how to use an AED, what barrier devices are and what to do for choking. The course teaches how to recognize the signs of four major emergencies: heart attack, stroke, cardiac arrest and foreign-body airway obstruction. It also teaches ways to prevent many childhood emergencies.

The AHA’s BLS (Basic Life Support) Healthcare Provider includes adult and pediatric CPR, mouth to mask techniques, bag valve mask use, foreign-body airway obstruction and two-rescuer CPR. The Heartsaver First Aid course teaches rescuers to effectively recognize and treat adult emergencies in the critical first minutes until emergency medical services personnel arrive. It also trains the lay rescuer or non-healthcare professional the proper techniques of emergency response and basic first aid. The management of common medical emergencies (diabetes, environmental, seizure, allergic reactions) and traumatic injuries (shock, burns, bleeding, fractures) are covered.

Several universities conduct weekend courses covering information about adult CPR and first aid. For those who have taken the courses, re-certification classes are also available. Ideally, you should check that classes are Nationally Recognized U.S. Govt. approved, and compliant with organizations like the American Red Cross and the American Heart Association ECC Guidelines.

The team at Advanced Sleep Therapy will be there to assist you along your path to a better night’s sleep.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

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By |2020-12-28T05:41:30-05:00April 25th, 2020|

Sleep Apnea – Dealing with This Common Sleep Disorder

Sleep Apnea – Dealing with This Common Sleep Disorder

One of the most well-known sleep disorders, sleep apnea is a fairly common condition. Marked by interruptions in breathing during sleep, sleep apnea causes the person suffering from this condition to wake up, or partially wake, several times during the night. Because of the frequency of these interruptions in breathing, a person with sleep apnea will have trouble getting a restful night’s sleep, causing them to feel the effects of sleep deprivation during their waking hours.

Two types of sleep apnea have been diagnosed: obstructive sleep apnea (OSA) and central sleep apnea. OSA is caused by the soft palate becoming so relaxed that it actually blocks off the breathing passageway, while central sleep apnea is caused by the brain relaxing to the point that it does not remind the body to breathe. While both types can cause interruptions to breathing on their own, most people with sleep apnea actually have mixed apnea, which is a combination of both forms.

Sleep apnea is sometimes difficult to diagnose, simply because it only strikes while the person is asleep and won’t notice that it is happening. Because most people with sleep apnea awake only partially – not fully – so they do not actually notice that they have had their sleep cycle interrupted. Thus, if someone wants to determine if they have sleep apnea, they will have to look for the symptoms.

The most common symptom of sleep apnea is excessive sleepiness upon waking. Because the sleep cycle is being interrupted, the person is not refreshed during the night and will wake up feeling lethargic, fatigued, or even feel like they need to go back to bed for another round of sleep. Also, people with sleep apnea almost always snore; often very loudly. However, a person does not necessarily have to show these symptoms to have sleep apnea. In fact, a bed partner may be the only person to notice the interruptions in breathing during the night.

Additionally, people with sleep apnea are often overweight to obese, so treatment usually involves helping people to lose weight. Treatment can also include eliminating alcohol or other substances that help people relax, quitting smoking, using special pillows or other appliances that help keep the airways open, or even special apparatus that uses air pressure to keep the airways open. This other type of treatment, continuous pressure airway pressure (CPAP), uses a breathing mask to pressurize the airways and inflate them, almost like a balloon. Though this form of treatment is more than a little disconcerting at first, they quickly get used to the mask and find that they feel much more alert in the morning and then find that they slept so much better after using the CPAP machine at night.

Sleep apnea is very difficult for a person to self-diagnose but, once the problem is found, there are treatments available. But for people who are overweight and have large necks, smoke, use sedatives or muscle relaxers, or just drink too much alcohol, lifestyle changes would be the best place to start either keeping sleep apnea away or treating it before it becomes a major health concern. After all, not breathing is a problem whenever it happens. So, by treating sleep apnea now, sufferers can keep performing the one act they need to perform every day and every night.

If you believe you have experienced any of the symptoms of sleep apnea, please consult your Doctor. If they order a CPAP machine for you, we are waiting to help you get started. One of the best CPAP machines that BECPAP offers is Resmed Airsense 10 autoset for her cpap with humidair and climatelineair tube.

The team at Advanced Sleep Therapy will be there to assist you along your path to a better night’s sleep.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

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By |2020-12-30T08:39:03-05:00April 18th, 2020|

How to Lose Weight Even When Diabetic

How to Lose Weight Even When Diabetic

Diabetes is a metabolic disease in which a diabetic person has high levels of sugar in the blood for two reasons first is that the body cannot produce insulin or the cells in the body cannot respond to insulin. There are two types of Diabetes, namely type I-DM and type II-DM, type I- Diabetes Mellitus patients are those who cannot produce insulin and type II-Diabetes Mellitus patients are those who can produce insulin but their cells cannot recognize insulin. Diabetes is known to have the triad symptoms of polydipsia (increased thirst), polyphagia (increased hunger) and polyuria( increased urination). Here comes the problem, with polyphagia, a diabetic patient has increased appetite which results to adding up of weight.

There are three solutions in the treatment of diabetes depending on the type of diabetes. Type I- diabetes mellitus patients should have the following three: proper diets, insulin and exercise. For people with Type II- Diabetes, they need to have proper diet, oral hypoglycemic agents and exercise. With these interventions varying from each type, then diabetes can be controlled.
In diabetic patients, controlling weight is important but a diabetic patient should be guided in the dos and don’ts of losing weight. Here are four simple steps to acquire weight loss without compromising your health.

STEP 1: DETERMINE YOUR GOALS. Determine how much weight you wanted to lose, what should you do to achieve your goals, is it time-bounded and achievable, have you consulted your doctor to pursue what you wanted.
STEP 2: CONSULT YOUR DOCTOR. Whether you are a type1 or a type2 diabetic patient, you should consult your doctor on which actions are proper, especially in the intake of your medications. Untreated diabetes has its effects, one of which is increasing hunger, a part of the triad symptoms. When appetite is on the verge it always goes with increase in pounds. Another effect is dehydration due to polyuria or frequent urination. Never miss your maintenance of insulin or oral hypoglycemic agents. You should be monitored by your doctor, because as you lose weight your need for insulin changes. You should be in constant contact with your physician.
STEP 3: ASK FOR A REFERRAL TO A DIETICIAN. For people who lose weight, fiber is needed by the body every day. It helps in controlling your appetite and lower sugar levels. A dietitian is needed to make meal plans on which should provide you good nutrition while keeping the right blood sugar levels even every day. The dietitian’s knowledge is needed for they know which foods should be taken because there are types of food that digest fast and some are slow, every food type varies at different rates. Remember your caloric need should be determined by a dietitian. A dietitian’s role is to make you a meal plan and find foods that are appealing for your taste buds.
STEP 4: EXERCISE THE RIGHT WAY. Exercise is always important for a diabetic patient; it is necessarily to control weight. Exercise gives the benefit of decreasing stress and increasing calorie burn. Exercise makes way in the process of insulin and improves circulation, preventing slow healing of wounds which will further lead to amputation. Other benefits of exercise include building muscles, burning of fat, helping body store glucose properly. Exercise can make you

even feel better and relaxed.

Always consult your physician before begin any diet or exercise regimen.

The team at Advanced Sleep Therapy will be there to assist you along your path to a better night’s sleep.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

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By |2020-12-30T08:39:04-05:00April 11th, 2020|

Oxygen for Optimum Health

The Vital Importance of Oxygen for Optimum Health

The renowned biochemist scientist Dr. Otto Warburg may have discovered an underlying cause of all cancers over 50 years ago. He actually won two Nobel Prizes for discovering the clues as to why cancer develops. In 1931 Dr. Warburg won his first Nobel Prize for his work in proving cancer is caused by a lack of oxygen respiration in cells. He has shown that cancer cells cannot grow in a highly oxygenated environment. All normal body cells meet their energy needs by respiration of oxygen, whereas cancer cells meet their energy needs in great part by fermentation. He revealed that when oxygen fails and fermentation is substituted for a cell’s energy, the pathway to cancer is opened. He stated that the main cause of cancer is the replacement of this normal oxygen respiration of body cells by an anaerobic (without oxygen) cell respiration.

Some causes of poor oxygenation include a buildup of carcinogens and other toxins within and around cells, which blocks and then damages the cellular oxygen respiration mechanism. The majority of the foods and drinks we consume are acidic, with colas and other soft drinks being highly acidic. Sang Whang, in his book Reverse Aging, points out that toxins are acidic. If blood starts to become acidic, then the body must take the toxins out of the blood and deposit them in cells so that the blood will be able to maintain a slightly alkaline condition. This causes those cells to become more acidic, and also causes a decrease in their oxygen levels. Alkaline water (including the water in cells) can hold a lot of oxygen. Acidic water (or cells) can hold very little oxygen. So, the more acidic your cells are, the less oxygenated they will be.

It is not so easy to get oxygen into cells. Breathing oxygen is still limited by the amount of hemoglobin and acidity for getting oxygen into the cells. A delivery mechanism is needed to get the oxygen into the cells,

A lack of oxygen results in sickness, poor vitality, poor stamina, fatigue and a general weak disposition. Authorities stress that most diseases especially yeast or fungal infections like Candida albians occur most frequently in any oxygen poor environment in the body. Dr. Stephen Levine, a molecular biologist and respected nutrition researcher has also stated, “We can look at oxygen deficiency as the single greatest cause of disease.” Thus, the development of a shortage of oxygen in the blood could very well be the starting point for the loss of the immune system and the beginning of feared health problems such as cancer, leukemia, aids, seizures, nerve deterioration and Candida.

Though oxygen is one of the important keys to good health, not everyone is aware of this. Scientists are only now looking at the important role that oxygen plays in the prevention of disease. The four modern day stressors, toxic stress, emotional stress, physical trauma and infections, all draw upon and excessively deplete the body’s oxygen supply.
The result? Anaerobic diseases (virus, bacteria, fungus – which like low Oxygen) find it hard to thrive in such an Oxygen-rich environment.
Oxygen provides life and energy to every living cell. If poor eating habits, drinking, pollution, toxins, drugs or lack of exercise abuse the body, the cells are deprived of vital oxygen and the immune system may be weakened. Low oxygen levels are undesirable because they affect the body’s metabolism and may even cause it to manufacture improper chemicals and/or give rise to various health problems.

Oxygen is a powerful detoxifier and when it is deficient, then toxins begin to devastate the body functions and deplete the body of life-giving energy. Initial symptoms of oxygen deficiency may include overall weakness, fatigue, circulations problems, poor digestion, muscle aches and pains, dizziness, depression, memory loss, irrational behavior, irritability, acid stomach and bronchial complications. One of oxygen’s main functions in the body is disintegration; rubble, garbage, toxins, refuse, debris, and any useless substance is destroyed by oxygen and carried out of the system. One can therefore realize the vital importance of oxygen to optimum health.

The team at Advanced Sleep Therapy will be there to assist you along your path to a better night’s sleep.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

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By |2020-12-30T08:39:04-05:00April 4th, 2020|

Exercise Your Lungs for Better Breathing and Less Time Out of Breath

Exercise Your Lungs for Better Breathing and Less Time Out of Breath

Breathing is something we do naturally, but rarely do we think about how better breathing can enhance our performance in both sports and everyday activities. Training your lungs is just as critical as other fitness activities we participate in for a better health. There are many benefits to health and many potential problems when the breathing fitness is ignored. Fortunately, there are solutions to improve the breathing and thus your performance. If you have difficulty breathing, a conversation with a doctor or respiratory specialist would be time well spent. The information here can be a source of help for these conversations.

When breathing properly, the body of oxygen and cells and tissues are received from the energy required to carry out their functions. Concentration has improved, strengthened the immune system, increased metabolism, stress reduction, and an overall feeling of wellbeing. The most important thing is, and often do not think, is to improve the breathing what time to detoxify the body more efficiently. Although a small percentage of the toxic substances are discharged through sweating, urination, defecation, most (around 70%) are discharged through the breathing.

On the contrary, if there is one with respiratory problems and is out of breath, panting, gasping, there are many potential side effects. In this case, it is dizzy, unable to concentrate, or stressed. In addition, it is open to painful muscles and a tight feeling, digestion, numbness, and other conditions. As mentioned above, when not breathing properly, detoxification is dramatically carried out, the body cannot rid itself of toxic substances in an efficient manner.

There are twelve sets of the breathing muscles that make respiration possible. Like any other muscle in the body, they can get tired and overexerted, resulting in a condition out of breath, gasping for air, etc. This happens to an athlete who pushes them self to the limit, and to someone who exerts in everyday activities. It is clear that it is not just a state of excessive shortness of breath that we should be concerned. Regular natural breathing is controlled by those muscles as well.

The exercise of the breathing muscles can be one of the ways to improving your performance. Thanks to the new and improved technology, this can be accomplished with the help of devices. These can be used only a few times a day to the effective exercise of all respiratory function including inhale and exhale. A device, such as the Power Lung exercises the twenty-four muscles responsible for respiratory function, thus improving breathing endurance and reducing the chance to be out of breath. This type of exercise apparatus of the lungs in a way very similar to resistance training any muscle or muscle group

Breathing can help or hurt your performance in many ways, whether you are a professional athlete in search of excellence or if you have a high to climb the stairs better. If you are unsure of the severity of your breathing issues, a conversation with a doctor or respiratory therapist is needed. If you’re looking to improve your overall performance through better breathing, fortunately, there are methods available to help.

If you are using CPAP therapy for your breathing at night you might want to check out one of our bestselling nasal CPAP masks at BECPAP.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:39:04-05:00March 28th, 2020|

Great Tips for Caring for Your Aging Parent at Home

Great Tips for Caring for Your Aging Parent at Home

Someone once said that the person bereft of regrets simply hasn’t lived long enough to regret anything yet. The truth is that we all wish we had done some things differently when we look back. That’s why it’s important to make wiser decisions once we’re older. There’s no more time to reflect. Check out these great tips on aging to see what you can do differently today.

If you want to live longer, take safety precautions! If you’re in a car, wear a seat-belt. If you’re riding a bike, wear a helmet. Don’t take stupid risks that could end up costing you your life. Simple precautions like these can easily extend your life and keep you healthy for the rest of it.

An important tip for those beginning the aging process is to seek the support and friendship of others in similar circumstances. By getting involved in social activities with peer groups, you will be able to keep your mind sharp and build lasting relationships that will sustain you during the frequently difficult process of growing older.

As you age, it is important to reassess your nutritional needs, in order to compensate for natural losses of some nutrients, as well as an increased need for others. For example, iron deficiencies are extremely common in the elderly and good daily intake of calcium is crucial to fighting osteoporosis. Meanwhile, it is also smart to start taking supplements for eye and joint health, before you experience problems in those areas.

As you age, if you no longer drive, make sure to have a system of transportation. Have a list of relatives and friends that can drive you places. Keep that list in a prominent place so you can find it in an emergency. That way, you will always be able to get where you need to go.

Use caution when using hormone-based products that claim to have anti-aging effects. Some of these products are available over the counter and can have damaging effects on your body. Any product labeled as a dietary supplement does not require FDA approval, which means that no regulations are in place to make sure that the recommended dosages are effective or even safe. Many of these “anti-aging” remedies can also inhibit the effectiveness of any medications you are taking, making them even riskier to your health.

To help keep your skin looking young, consider how you handle your skin. When you are applying things like lotion or makeup to your skin, avoid tugging at it. This is especially important for the skin around your eyes. If your makeup will not go on without tugging, you should reconsider using it.

Everyone says it is good to remain active in your old age. This is true. It is also true that this is the right time to step back and contemplate life. What was truly valuable? What was a waste of time? What would you advise your grandchildren to do?

You simply do not have the time available to do things incorrectly and then reflect on the regret. Be sure that you’re reading articles like these and using the tips to live a healthy and responsible lifestyle when you’re aging so that you can enjoy the autumn and winter years of your life.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:39:05-05:00March 21st, 2020|

Emphysema

Emphysema: Breathing Difficulties and Many More

Despite many efforts of health professionals to help smokers quit smoking, it continues to be one of the major causes of illness and death around the world. One serious ailment that can be developed because of smoking is emphysema. Emphysema is one of the most fatal respiratory diseases in the United States today.

Emphysema is a chronic respiratory disease that is characterized by the inflammation of the alveoli or air sacks in the lungs. Emphysema may reduce the elasticity of the lungs and may result in the collapse of the bronchioles. As this happens, air cannot leave the alveoli and the function of the lungs is severely hampered. The lungs may lose their ability to shrink during exhalation, reduced exhalation may also reduce the amount of air that is inhaled. Because of this condition, waste air is not easily removed from the lungs and oxygen-rich air is not restored. Individuals with emphysema may have a hard time breathing and oftentimes gasp for air. Emphysema is most common among individuals aged 50 and older and may occur with other respiratory disease like bronchitis.

Heavy cigarette smoking is the primary cause of emphysema, causing about 80-90 percent of all emphysema cases. Pipe, cigar, and marijuana smoking may also damage the lungs and cause emphysema. Some experts suggest that marijuana may cause much severe damage because it inhaled deeply inhaled by smokers. Another cause of this condition is a deficiency of enzymes called alpha-1-antitrypsin (AAT). Lack of these enzymes may cause chronic uninhibited tissue breakdown that may lead to the manifestation of emphysema.

The symptoms of emphysema may develop gradually over many years. Many individuals with emphysema become aware of this condition when they have already lost over half of the functioning of their lung tissue. These symptoms may include the following:

Shortness of breath
Skipped breaths
Sleeping difficulties
Chronic fatigue
Swelling of the feet, ankles, or legs
Wheezing
Excess mucus production

Despite the presence of modern technology and medical advancement, treatments for emphysema are not able to cure or reverse the damage to the lungs. These treatments are only designed to relieve the symptoms, slowdown the progression of the disease, and alleviate possible fatal complications that may develop. The first step in treating emphysema is for smokers to quit smoking to prevent further damage to the lungs.

Aside from acquiring emphysema certain conditions like cataract, macular degeneration, psoriasis, tooth loss, osteoporosis, and many more may be increased by smoking. However, it is never too late to quit smoking. Stopping the habit can make a difference in one’s cardiovascular and overall health. Individuals who are having a hard time cutting the habit may try using quit smoking products in the market. These products however cannot do all the work, the best and effective to quit smoking involves determination, discipline, and commitment to stop the habit permanently. Using these products can help smokers cut the habit by making them more comfortable and complacent to adjust to lives without cigarettes. Many quit smoking products are available over the counter, it is best to seek the approval of health professionals to clarify side effects and drug interactions that may be developed while under medication. With the right tools and attitude, quitting smoking and reducing the development of heart diseases can be easier than others think. Talk to your Doctor if you are experiencing any symptoms. Your health is your greatest asset.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:39:05-05:00March 14th, 2020|

Managing Your Personal Finances Could Help You Live Better

Managing Your Personal Finances Could Help You Live Better

You owe it to yourself to become knowledgeable about your personal finances. You work hard for your money and spend a lot of time doing so. You can use the knowledge you have about your finances to help you reach whatever financial goal you have set out to achieve for yourself.

Use your calendar as a tool that helps you manage your finances. Every upcoming bill should appear on your calendar, so that it’s harder for you to miss them. In order to ensure that you pay on time, the date you mark should be the date you intend to pay, rather than the due date. This gives you a built-in safety net.

If you live near a group of employees that you work with, form a carpool. This will allow you to save money on gas, reducing one of your expenses dramatically over the year. Carpooling is not only fun, but a great way to implement as a money management tool for the year’s expenses.

Plan out a budget, and stick to it by using shopping lists that you write before going to the store. This helps avoid unnecessary purchases, as does keeping receipts and bank statements. Balancing your checkbook also helps you see where you are spending your money, so you can make the most of your income.

Get a copy of your credit report. You may not be in any real trouble, but keeping an eye on your credit report keeps you aware of your financial picture. You can also check the credit report for any mistakes so you can take care of them at your leisure instead of rushing to do so.

Take stock of your monthly bills and find areas for cuts. Evaluate whether all the features of your utilities are necessary. You may find options that go unused, yet are paid regularly. You may also find special offers that cut your costs for a period of time. Just pay attention to time frames and check overall costs first.

To keep your finances under control, you should stop worrying about fads and current styles. Keeping up on fashion is very expensive and really, only benefits manufacturers. Keep that hard earned money for yourself by only purchasing classic pieces from time to time, as your clothes wear out. This can leave you with thousands of dollars saved each year.

If you want to save money at the checkout line, don’t be afraid to use generic brands. Many people assume that brand names are best, but the truth is that generics are just as good as their expensive counterparts. You can go generic on almost everything, including food, laundry soap, prescription medication and soft drinks.

If you want to improve your personal finances, you should consider cutting off your unnecessary services. For example, cable is very expensive and not necessary at all. You could easily save 360 dollars each year by cutting out that one expense. Just think about what you pay for each month and how important it is to you. Finally, remove the things that you do not need.

Knowledge is power when it comes to personal finances. The more you know about money, the more likely you are to make good, sound financial decisions that will affect everything you do. Knowing about your money is a wise decision, it will help you now and in the future.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:39:05-05:00March 7th, 2020|

Cough Medicine

Cough Medicine

When we get sick with a nasty cold, one of the first things we want to do is take cough medicine I don’t often get colds, but when I do, that is indeed the first thing that I take out of the cupboard. When my little girl gets sick, I also give her cough medicine, but I make sure there is more time than recommended between doses. There are a few reasons I do this, and I may be out of my mind, but I think there is something to be said for allowing the body to fight off a cold on its own.

When you take cough medicine the urge to cough goes away. I’m not exactly sure how it works, but it does. I have had a few coughs there were resistant to cough medicine, but for the most part it does what it is supposed to do. We cough for a reason though, and that is to get rid of the stuff that is building up in our lungs. It’s good to cough, though there is no reason to do it constantly for a week when you have gotten a cold.

When it comes time to give my daughter cough medicine, I have a few rules that I follow. I always give it to her before bed so that she can sleep through the night. When you are sick, sleep is essential. I don’t want her coughing all night and staying awake. I know she will just feel worse in the morning. When she gets up in the morning though, I wait a few hours before I give her more cough medicine. This allows her a little time to cough so that she can get some of that stuff out of her lungs. I don’t let it go on too long, but I think it’s important that she allows her body to fight the cold a bit on its own.

I also don’t want her to think that cough medicine is something that you take when you get the smallest of sniffles. I don’t like to medicate myself all the time, and I don’t want her to do the same thing. It’s easy to allow yourself to use meds to get over things, but it might help your immune system if you let it work for you. Not only that, cough medicine can make you a little loopy. There are times when you need to be sharp, and coughing is a better alternative to being sloppy and dim minded.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:39:06-05:00February 29th, 2020|

Beds: Shopping Online at Speed

Managing Your Personal Finances Could Help You Live Better

You owe it to yourself to become knowledgeable about your personal finances. You work hard for your money and spend a lot of time doing so. You can use the knowledge you have about your finances to help you reach whatever financial goal you have set out to achieve for yourself.

Use your calendar as a tool that helps you manage your finances. Every upcoming bill should appear on your calendar, so that it’s harder for you to miss them. In order to ensure that you pay on time, the date you mark should be the date you intend to pay, rather than the due date. This gives you a built-in safety net.

If you live near a group of employees that you work with, form a carpool. This will allow you to save money on gas, reducing one of your expenses dramatically over the year. Carpooling is not only fun, but a great way to implement as a money management tool for the year’s expenses.

Plan out a budget, and stick to it by using shopping lists that you write before going to the store. This helps avoid unnecessary purchases, as does keeping receipts and bank statements. Balancing your checkbook also helps you see where you are spending your money, so you can make the most of your income.

Get a copy of your credit report. You may not be in any real trouble, but keeping an eye on your credit report keeps you aware of your financial picture. You can also check the credit report for any mistakes so you can take care of them at your leisure instead of rushing to do so.

Take stock of your monthly bills and find areas for cuts. Evaluate whether all the features of your utilities are necessary. You may find options that go unused, yet are paid regularly. You may also find special offers that cut your costs for a period of time. Just pay attention to time frames and check overall costs first.

To keep your finances under control, you should stop worrying about fads and current styles. Keeping up on fashion is very expensive and really, only benefits manufacturers. Keep that hard earned money for yourself by only purchasing classic pieces from time to time, as your clothes wear out. This can leave you with thousands of dollars saved each year.

If you want to save money at the checkout line, don’t be afraid to use generic brands. Many people assume that brand names are best, but the truth is that generics are just as good as their expensive counterparts. You can go generic on almost everything, including food, laundry soap, prescription medication and soft drinks.

If you want to improve your personal finances, you should consider cutting off your unnecessary services. For example, cable is very expensive and not necessary at all. You could easily save 360 dollars each year by cutting out that one expense. Just think about what you pay for each month and how important it is to you. Finally, remove the things that you do not need.

Knowledge is power when it comes to personal finances. The more you know about money, the more likely you are to make good, sound financial decisions that will affect everything you do. Knowing about your money is a wise decision, it will help you now and in the future.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

RETURN TO MORE NEWS
By |2020-12-30T08:39:06-05:00February 22nd, 2020|

How Elliptical Machine Workouts Can Help You

How Elliptical Machine Workouts Can Help You

Many people wonder how elliptical machine workouts can help them. There are many benefits of elliptical machine workouts that can not only help you get into shape, but also encourage the most unenthusiastic person about exercising. Elliptical machine workouts have many benefits, and unlike using weights and other types of exercise equipment, elliptical machine workouts are much easier on the body. Elliptical machine workouts do into require any special equipment, skill or fitness requirement, which makes elliptical machine workouts universal. Because of this reason alone, it is now wonder that elliptical machine workouts are becoming so popular.

One of the greatest features about elliptical machine workouts is that they are low impact. This takes a big burden of strain away from your exercises and also helps elliptical machine workouts more user friendly. Due to the low impact, elliptical machine workouts are very safe, as there is a very low chance that you will not injure any part of your body. This is especially useful for people who are new to exercising and are not in full exercise shape, and this makes elliptical machine workouts user friendly for older aged adults. It may be surprising to some, but due to the low impact, elliptical machine workouts actually can burn more calories than form doing regular fitness routines. This can help you reach your fitness goals at a more rapid rate.

Another benefit of elliptical machine workouts is the lower perceived exertion that you feel after a workout. This may mystify some, however elliptical machine workouts really do seem easier and you are working just as hard as if you were doing any other exercise, if not harder. Elliptical machine workouts accomplish this because they copy the natural movements of your body. By doing this, elliptical machine workouts seem easier making it easier to provide a hard workout without it feeling like it is so hard. There is a caution point to this however. You must remember to not over strain your body. Some elliptical machine workouts seem very simple because some machines provide a lower impact than the average machine. For this reason, you want to be sure to keep your elliptical machine workouts at a moderate level and time period. This will help you not work your body to hard and over strain it.

Depending on what type of machine you have, you can make your elliptical machine workouts into full body exercises. This is a great benefit, and even though not all machines provide a full body workout, elliptical machine workouts still provide the highest calorie burn in the shortest amount of time. So regardless of what type of machine you have, your elliptical machine workouts can be done quickly while still maintaining effective results.

Elliptical machine workouts also provide interval training. With elliptical machine workouts you can use different resistance levels and sometimes even different elevation levels to change your workout. This can help you build and lower different workout challenges to your elliptical machine workouts which makes elliptical machine workouts easily customizable.
As you can see, elliptical machine workouts are easy and offer many benefits that other exercise machines and fitness programs do not offer. Elliptical machine workouts are great for all ages, fitness levels and body types. Because of all the great features and benefits that elliptical machine workouts provide, it is no wonder that elliptical machine workouts are becoming so popular.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:39:06-05:00February 15th, 2020|

Menopause and Insomnia

Menopause and insomnia

Summary: The link between menopause and insomnia and how to deal with it.

Sleep can be too difficult to achieve at some point in a woman’s life. It could be because you broke up with your boyfriend, or the bedbugs are making it impossible for you to travel to dreamland. If you broke up with your boyfriend 5 years ago and you just changed your sheets, don’t start blaming the 5 cups of coffee you had today. A visit to your doctor may tell you that you are approaching menopause. Well, the news probably made you nervous and had you finish more cups of coffee but it does not mean that menopause and insomnia happen at exactly the same time. Studies revealed that the difficulty in sleeping may happen from five to seven years before the actual menopause occurs.

Menopause and insomnia are as inevitable as rainbow after a storm. Like Romeo and Juliet, one isn’t exactly complete without the other. People have been putting the blame on night sweats as responsible for making sleep so unattainable during menopause. However, scientific studies revealed that insomnia may not at all times caused by night sweats. Menopause and insomnia are a cause-and-effect thing. A drop in estrogen hormone level decreases the serotonin chemical in the brain, making sleep so hard to achieve.

The lack of sleep can result to some other behavioral problems like moodiness and irritability. There are some techniques you can try doing in order to stimulate sleep. These are:

* Keep your room free from noise.
* Use soft light to illuminate your room and turn off any glaring lights.
* Avoid alcohol, tobacco, and caffeine.
* Keep your room cool.

Those who have long-term sleeping problems may require more than a lullaby. Hormone Replacement Therapy (HRT) is also said to reduce sleeping problems and other menopausal symptoms. However, HRT use should be advised by a doctor because of its alleged risks. There are other natural alternatives that are said to “cure” sleeping problems. But their efficiencies are much of a debate up to this day. Keeping a regular sleep schedule may help you deal with menopause and insomnia. A healthy lifestyle like eating the right foods especially before bedtime and engaging in physical activities everyday may not only keep you healthy but may make your menopause and insomnia dilemma seem like a bad dream. Mind relaxation exercises like meditation and yoga can also encourage sleep.

However, if you still find yourself fully awake after all these efforts, stop trying. Try not to think about sleeping and do something worthwhile like cleaning the house and doing a report. Whatever that keeps your mind off sleeping. And counting sheep is not an option.

The team at Advanced Sleep Therapy will be there to assist you along your path to a better night’s sleep.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:39:07-05:00February 8th, 2020|

Sciatica – The Cause and The Cure

Sciatica – The Cause and The Cure

Sciatica is the name people give to a pain in the buttocks brought on as a direct result of some form of irritation to the sciatic nerve. The sciatic nerve is the longest nerve in the body. It runs all the way from the lower back splitting at the base of the spine and terminating in the foot.

The discs which cushion the vertebrae in the lower back become progressively thinner and harder as we get older. This stresses the lower back and often causes a variety of lower back pain disorders, including sciatica.
Sciatica is usually caused by a prolapsed or ‘slipped’ disc bulging and pressing on to a nerve. It doesn’t usually cause permanent nerve damage since the spinal cord is not present in the lower part of the spine and a prolapsed or herniated disc in this area does not pose a risk of paralysis.

The most common cause of sciatica is a prolapsed (slipped) disc, pinched nerves or some form of arthritis. It usually starts with back pain which sometimes improves only to be followed by hamstring or calf pain. It may also include numbness in the toes depending on which branch of the sciatic nerve is irritated.
Piriformis syndrome is a condition in which the piriformis muscle irritates the sciatic nerve. The piriformis muscle is a small muscle behind the gluteus maximus. Piriformis syndrome is most common among women, runners and walkers.
Spinal stenosis is the name given to the narrowing of the nerve channel (vertebral canal) of the spine. This narrowing causes compression of either the spinal cord within the vertebral canal, or the nerve roots that exit the spinal cord. People with spinal stenosis experience sciatic pain symptoms in the legs and feet. It usually results from degenerative arthritis causing a narrowing of the spaces in the vertebral canal. Manual workers are more prone to developing symptoms of spinal stenosis but it seldom affects people under 30 years of age – unless it is due to traumatic injury to the vertebrae.

The spine is made up of a series of connected bones called “vertebrae.” Spondylolisthesis or isthmic spondylolisthesis occurs when a cracked vertebra slips over the vertebra below it. Poor posture and curvature of the back or weak abdominal muscles can contribute to this slippage, which can press on the nerve. The presence of this spondylolysis usually does not represent a dangerous condition in the adult and most treatments concentrate on pain relief and increasing the patient’s ability to function.
The Cure
Some cases of sciatica which result from inflammation get better with time and heal themselves perhaps within six weeks to three months.
Recent studies have shown that bed rest is not necessarily the best way to treat sciatica. It is better to remain active, starting off with some gentle stretching and exercise. Swimming is particularly useful, as it is not a weight bearing exercise. The good news is that herniated spinal discs usually do heal on their own, given time.

There are many different treatments for sciatica and it is important to discuss these with your health practitioner. Accurate diagnosis to determine the exact cause of sciatic pain is also equally important. The most conclusive diagnosis is usually gained by a having an MRI scan. However, having said that skilled medical practitioners, and I include Osteopaths and Chiropractors, are often able to determine the suspected cause by carrying out a physical examination
Stretching and exercising are a must if you really want to progress along the road to rehabilitation and if you are in extreme pain this is probably the last thing you will contemplate doing.

Since getting mobile and becoming flexible is extremely important you might require some pain management to help you get going. For mild cases of sciatica your doctor may start off by recommending nonprescription medications like aspirin, ibuprofen, or naproxen, known as non-steroidal anti-inflammatory drugs, or NSAIDs. A downside of these drugs is that they may cause stomach upsets or bleeding.
If your pain is not relieved by analgesics or NSAIDs, your doctor might prescribe narcotic analgesics (such as codeine) for a short time. Side effects of these include nausea, constipation, dizziness and drowsiness, and continued use may result in dependency.
Sciatic pain is usually nerve related and responds well to treatment with low doses of tricyclic anti-depressant drugs like amitriptyline, dothiepin, nortriptyline, lofepramine, desipramine, clomipramine or imipramine combined with acupuncture or the use of TENs machines. The low dosage of the tricyclic drug acts by closing “a pain gate” blocking the message to the brain.
Other medications like Corticosteroids taken orally or by injection are sometimes prescribed for more severe back and leg pain because of their very powerful anti-inflammatory effect. Corticosteroids also have side effects and the pros and cons of taking them should be fully discussed with your doctor.

In extreme cases spinal injections of corticosteroid into the epidural space (the area around the spinal nerves) or facet joint (between vertebrae) may be given. This is usually carried out by a specialist with follow up injections at a later date.
Other treatments to manage sciatica include traction; manipulation by a skilled osteopath, physio therapist or chiropractor; Chemonucleolysis (injection of a special enzyme into the disk).

There is a fairly new procedure called IDET which stands for Iintro Discal Electrothermy). When a disc is herniated the water content of the inflamed disc causes it to bulge and press against the nerve. IDET dries up the disc very quickly, in less than 20 minutes, a process which might take weeks or months if left to dry up naturally.

As a last resort you may consider surgery to remove fragments of the prolapsed disc are then removed.
As I mentioned earlier it is important to stay active and continue with an exercise and stretching program. Especially do exercises to develop your back and stomach muscles. This will help stabilize your spine and support your body.
It is also important to maintain a reasonable body weight, ensure you have a good posture, sleep on a mattress that is neither too soft nor too hard, be careful when bending or lifting heavy weights.

This information in this article should not be used to diagnose, treat, or prevent any disease. You should always consult with your health care professional especially relating to the suitability of supplements or drugs and on all health matters that may require diagnosis or medical attention. If you suffer from progressive weakness in the leg or bladder or bowel incontinence this constitutes a medical emergency and you should seek immediate medical attention – you may have cauda equina syndrome a serious condition due to compression of the nerve roots in the lower end of the spinal canal.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:39:07-05:00January 25th, 2020|

Migraine 101

Migraine 101

A confusing situation. A hard exam. A long, tedious talk. In situations like these, a person may normally feel like having a headache. But unfortunately, some people experience more than just a simple headache. Throbbing on an area in your head may be a sign of migraine. But what is migraine and how is it different from a headache?

A headache is described as the pain in the head located above the eyes and the ears, behind the head, or at the back of the upper neck. Migraine, on the other hand, refers to a much more painful headache. References with regards to migraine include the throbbing of one or both areas in the head (bilateral), sensitivity to light (photophobia), sounds (phonophobia), and smell, nausea, vomiting, sleep disruption, and even depression. Having these symptoms may lead into concluding that the person is experiencing migraine without aura, or common migraines. Having a migraine attack like this can make the person feel more tired and weak once the migraine has passed. The person’s hand and feet may feel sweaty and cold, and sometimes there is the presence of a different intolerable odor. This is associated also with pain that interferes or becomes worse as the person goes through his daily activities. Other people occasionally experience the sight of flashing lights, wavy images, hallucinations, zigzag lines, or getting double vision, if not temporarily blind. This migraine episode is characterized as migraine with aura. Also called classic migraines, this would begin for about fifteen to thirty minutes before getting the headache itself.

Causes of migraines may include functional changes in the nervous system (trigeminal), which is a substantial pain road in your nervous system. C0hemical imbalances in the person’s brain (including serotonin) that plays an important role for pain messages going through this specific pathway is also another cause of migraine. If experiencing a headache, the person’s serotonin level will drop. In line with this, the trigeminal nerve releases a substance called neuropeptides, that travels to the brain’s outer covering (meninges). This in turn will cause the blood vessels to be inflamed and dilated.

Because of this heightened intensity of the headache, migraines may not be relieved by simple pain killers such as paracetamol, diclofenac, ibuprofen, codeine or aspirin. They can temporarily relieve the person of the pain, but not strong enough to stop the migraine effectively. Some might experience relief, but these may often lead to immunity to the effects of the drug, resulting to long term usage. Side effects can also be experienced while taking such medications. Nausea, drowsiness, constipation, and indigestion are some examples of such side effects. Medications that are taken during a migraine attack, such as Zolmitriptan

(Zomig) and Sumatriptan (Imigran), regulates the arteries and the serotonin activity in the brain. even if this ends the migraine itself, these medications are not recommended for long term use and can give out side effects which includes slow heartbeat, drowsiness, and dry mouth. Although most people turn to medications for cure, a healthy diet should do the trick. Think low carbohydrate, high fat diet, and diets that are rich with Vitamin B and Magnesium.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-30T08:39:08-05:00January 25th, 2020|

Pet Medication Tips

Pet Medication Tips

Pet medication can rid your pet of just about any health complication, and even more so if you are able to detect the concern at an early stage. That’s why it’s important to not ignore any changes in behavior patterns, appetite levels and energy levels in your pet. By noticing these changes at an early stage, you can prevent most health concerns before they become serious with a basic form of pet medication. You can avoid costly vet visits and the possible need for surgery, which will save your pet from a lot of pain, as well as save yourself from a hefty vet bill. Our pets are a lot like our children, and they need to be taken care of as well, and as a result of taking care of them, your pet will live a longer and healthier life.

There are many reasons why some form of pet medication can be beneficial to your pet, and one of the most important reasons is preventive pet medicine. If you came across a way that you could decrease your pet’s chances of ever developing health complications, there is no doubt most people would want to know more. Pet vitamins and supplements are there to do just that. Why not prevent heartworm, fleas, ticks, dental problems, bone and joint problems and a variety of other diseases and conditions before they attack your pet? This will save your pet much pain and suffering, and will also save you money in the long run, because you will help you avoid those devastating veterinary bills due to expensive surgeries and treatments. Pet medication comes in many other forms besides for preventive measures.

If your pet requires pet medication, a great place to shop for them is at an online store, where you will find pet medications for all pet health conditions. Whether you need medication for you pets eyes and ears, arthritis and joints, bones, teeth, fleas and ticks, heartworm, whipworm, vaccines, tape worm or any other type of pet health concern, online shopping is the way to go. With free shipping on pet medication, and delivery right to your door, you have the potential to save a considerable amount of money and time. After all, we all want the same things from our pets, and it’s important that we do the best we can to ensure the health and happiness of our pets, so that they can bring the most enjoyment to our home and family. The need for pet medication is an unfortunate thing, but it’s a very fortunate thing to be able to acquire them and to educate ourselves on our pet health concerns and remedies.

Obstructive sleep apnea can occur in men and women of any age; however, it is most common in obese, middle-aged men. The most common signs of sleep apnea are loud snoring, choking or gasping during sleep, and fighting sleepiness during the day. In addition to continuous positive airway pressure, treatment includes losing weight, sleeping on your side instead of your back, avoiding alcohol and tobacco.”

If you think that you or your spouse might have sleep apnea please consult your physician immediately.

The team at Advanced Sleep Therapy will be there to assist you along your path to a better night’s sleep.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

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By |2020-12-28T04:15:20-05:00January 18th, 2020|

Discover the Importance of a Healthy Diet and Exercise

Discover the Importance of a Healthy Diet and Exercise

Just hearing the terms “work out” or “exercise” causes many people to cringe. Yet it is a proven fact that exercise is an important concept for a healthy body and diet routine. Dieting alone will help anyone lose weight, but they must include exercise and working out; as part of the regime to maintain the weight loss and healthy body.

Learning to incorporate an exercise program, as easy as walking daily, will increase your weight loss with a healthy diet. Since many people are stationery for most of their day, adding the exercise to their lives will increase the benefits of the diet. Increasing the amount of activity increases the effects of the healthy eating habits.

Eating a healthy diet with a plan rich in protein, good carbohydrates, grains, Omega-3, and low fat foods is necessary for a serious dieter. Adding fresh vegetables and fruits to the diet provides the essential nutrients to the body. Removing the condiments and fried foods from the diet also is a great way to improve the eating habits.

Avoiding sugary and fatty foods in the diet will increase weight loss when including regiments of walking, jogging, swimming, and riding a bicycle. A healthy diet with exercise creates a healthy life style that will provide long-term weight management as well as a healthier body that is resistant to diabetes, heart disease, and other health complications.

Add water to the daily diet. Drink eight 8-ounce glasses of water to keep the body hydrated and flush out the toxins and fat from the body. The body needs water to have healthy lungs, kidneys, liver, hair, nails, bones, and teeth. Water in the diet also helps the person feel full (temporarily) and removes the urges to eat to relieve the feelings of hunger.

Avoid caffeine in coffee, tea, and sodas. The caffeine is not a good chemical for the body. Many feel caffeine energizes them but in reality, it actually causes fatigue when the levels drop thus creating weight gain due to the lack of energy to be active.

The more a person is active the more they will lose weight. They will have more energy, from the higher levels of exercise, which will then cause them to burn the stored fat. Losing the stored fat decreases the weight and provides a better-looking body for many people.

Using a healthy diet combined with exercise and workouts can become a standard way of life, leading to a longer life span and a healthier body; that can fight off diseases and even the common cold. The well-maintained body is able to fight off heart disease, obesity, diabetes, cancer and other diseases. People have changed their lives with a healthy diet, a good exercise program; consequently adding more productive years to their life span.
The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

Obstructive sleep apnea can occur in men and women of any age; however, it is most common in obese, middle-aged men. The most common signs of sleep apnea are loud snoring, choking or gasping during sleep, and fighting sleepiness during the day. In addition to continuous positive airway pressure, treatment includes losing weight, sleeping on your side instead of your back, avoiding alcohol and tobacco.”

If you think that you or your spouse might have sleep apnea please consult your physician immediately.

The team at Advanced Sleep Therapy will be there to assist you along your path to a better night’s sleep.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

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By |2020-12-24T14:13:35-05:00January 11th, 2020|

Is Sleep Apnea Killing Your Marriage?

Is Sleep Apnea Killing Your Marriage?

Sleep Apnea or Obstructive Sleep Apnea as it is sometimes called usually involves loud snoring as one of the symptoms.  Anyone that has ever slept with a snoring partner knows that it can be seriously disruptive to one’s own sleep. But what effect, long-term, does it have on a marriage? It is a common situation in many marriages and apparently has more impact than many couples think.

Obviously, the experience of sleeping with a loud snoring partner is not positive, but what can be done?  This is the question that The Sleep Disorders Center at Rush University Medical Center recently set out to ask and hopefully solve. In doing so, they hope to save marriages that might be in danger of divorce due to this chronic, ongoing struggle to get enough rest at night….and all the interpersonal implications of not achieving a balanced level of sleep.

The Center is currently evaluating ten couples in which the male has been diagnosed with obstructive sleep apnea. The couples begin by completing surveys about sleepiness, marriage satisfaction and quality of life.  After this step, the couples spend the night in the Center’s sleep lab where technicians determine each partner’s quantity and quality of sleep.

Two weeks after these tests, and treatment, the couple repeats a night’s sleep in the sleep lab for comparison purposes. The results have been very interesting and mostly positive.

According to press releases from the Center, the early results show that there is indeed a significant impact on the wife’s quality and quantity of sleep. It is termed a serious problem that does indeed lead to a hostile and tense situation within the marriage.

In one example cited, the husband’s snoring was arousing the wife out of sleep over eight times an hour.  Her sleep efficiency rating (the percentage of time she was actually asleep) was 73%. The average person’s sleep efficiency is closer to 90%.

In this example, the wife had attempted to use earplugs, earphones and had finally given up and started to sleep alone.

To treat the husband, the Center used a device known as a continuous positive airway pressure machine (CPAP). This machine is non-invasive and the flow of air it delivers prevents the upper airway from collapsing during sleep, allowing the lungs to perform normally.

In this particular case, the wife’s quality of life measure jumped from a 1.2 to a 7.0, indicating that the snoring had been alleviated and was no longer significantly bothering her. Her sleepiness scale (how tired she felt) dropped from 12 to a 6. Marital Satisfaction scores improved from a 3 to 5.8 and the wife’s sleep efficiency moved up from 73% to 82%.

Obviously, on every level, this treatment had made great strides for the couple and showed promise in other situations.

The Rush Center is continuing tests on sleep apnea. The Center will evaluate the results and expand on the information being provided to the public.

Their press release is very specific about the measures are taken as each couple enters the program. As stated “…both the husband and wife undergo simultaneous polysomnography, a sleep test that monitors brain activity, eye movements, muscle activity, heart rate and rhythms, breathing patterns, blood oxygen level and body movements and respiratory sounds. All sensors are noninvasive and do not cause pain or discomfort.

The study involves first diagnosing the sleep apnea. The husband will sleep alone in the center as technicians monitor his sleep. If he has sufficient sleep apnea, he will undergo a split-night study to determine the appropriate CPAP treatment.

Sleep apnea is a serious health problem that should be treated. Obstructive sleep apnea occurs when the tissue in the back of the throat collapses and blocks the airway. The breathing pause lasts at least 10 seconds and can occur 10 or more times an hour. Apnea lowers the oxygen level in the blood leaving the patient vulnerable to hypertension, stroke and other cardiovascular problems.

Obstructive sleep apnea can occur in men and women of any age; however, it is most common in obese, middle-aged men. The most common signs of sleep apnea are loud snoring, choking or gasping during sleep, and fighting sleepiness during the day. In addition to continuous positive airway pressure, treatment includes losing weight, sleeping on your side instead of your back, avoiding alcohol and tobacco.”

If you think that you or your spouse might have sleep apnea please consult your physician immediately.

The team at Advanced Sleep Therapy will be there to assist you along your path to a better night’s sleep.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

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By |2018-11-16T16:54:53-05:00January 4th, 2020|

4 Weight Loss Diet Myths

4 Weight Loss Diet Myths

Sadly, there are multiple weight loss diet plan myths that keep lots of from approaching their weight reduction goals correctly. These misconceptions will direct individuals to diet plans that do not work and will keep individuals from doing the important things that they have to do to drop weight.

These four dieting misconceptions will help you to understand the actions that you have to take to drop weight. Understanding the truth behind these misconceptions will help you to make lifestyle changes that will enable you to keep the weight off for great.

Liquid Diets Work
People promote the advantages of liquid diets. They talk about how they cleanse your body, and how they help you to lose weight. These claims are misleading at finest. Your body might lose a couple of pounds on this type of this diet. The weight reduction truly originates from the fact that you are not consuming any real food. As quickly as you add food back to your diet, you will acquire the weight back. The liquid diet plan is just helpful for short-term, short-term weight reduction.

Consume Less to Lose More
Some individuals will try to starve themselves as a way to drop weight. If they significantly cut their calories, they believe that they will reduce weight rapidly and effectively. While this technique will assist you to slim down, it is incredibly unhealthy. Your body requires the vitamins, nutrients, carbohydrates, and calories that originate from food to run. While you do have to cut your caloric intake, you ought to not drastically cut these numbers.

Diets with a Timeline are perfect for keeping the Weight Off
Any diet with a timeline is going to impede your overall weight-loss goals. While the diet might assist you to slim down for a week or two, you will get the weight back as soon as you leave the diet plan. This can quickly leave you disheartened with the general weight reduction process and can hold back your total development.

Healthy Foods are Boring and Tasteless
Society is used to foods with high sugar material and high-fat content. While these foods may have interesting and popular flavors, they are unhealthy at best. Individuals tend to think that healthy foods are dull, dull, and unappetizing due to the fact that they lack the flavors used by these unhealthy foods. This is regrettable, as a lot of healthy foods can, in fact, be both nutritious and tasty. By adding spices and herbs to healthy foods, you can add taste to meals.

Most of these weight loss diet misconceptions come from companies that are attempting to make money. They want to sell you the most recent and biggest diet craze so that they can take your cash. You understand that they are in fact destructive to your health and can keep you from accomplishing and maintaining your weight loss objectives when you comprehend the fact behind these myths. Neglect the myths and approach your weight loss diet plan properly. It will assist you to reduce weight and keep a healthy way of life.

As quickly as you add food back to your diet plan, you will acquire the weight back. The liquid diet plan is just great for short-term, short-lived weight loss. Any diet plan with a timeline is going to hinder your general weight loss goals. While the diet plan may help you to lose weight for a week or two, you will acquire the weight back as quickly as you get off of the diet. Ignore the myths and approach your weight loss diet properly.

If your physician has ordered CPAP therapy for you please know that we are here to help.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

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By |2018-11-16T16:49:13-05:00December 28th, 2019|

Rheumatic Fever, Heart Disease and Sleep Apnea

Rheumatic Fever, Heart Disease and Sleep Apnea

Before antibiotic medicines became widely used, rheumatic fever was the largest cause of valve disease. Rheumatic fever is a condition that is a complication of untreated strep throat. Strep throat is caused by a group A streptococcal infection found in the throat.

Rheumatic fever can damage body tissues by causing them to swell, but its greatest danger lies in the damage it can do to your heart. More than half of the time, rheumatic fever leads to scarring of the heart’s valves. This scarring can narrow the valve and make it harder for the valve to open properly or to close completely. In turn, your heart has to work harder to pump blood to the rest of your body. This valve damage can lead to a condition called rheumatic heart disease, which, in time, can lead to congestive heart failure.

The connection between CHF and sleep apnea is that one often follows the other. If you treat your sleep apnea with CPAP Therapy then you may just help to combat the heart disease. There is good evidence to believe that there is a correlation between heart disease and sleep apnea.

Rheumatic fever is not an infection itself, rather the result of an untreated strep infection. When the body senses the strep infection, it sends antibodies to fight it. Sometimes, these antibodies attack the tissues of joints or the heart instead. If the antibodies attack the heart they can cause the heart valves to swell, which can lead to scarring of the valve “doors.” (The doors are called leaflets.) The scarred leaflets make it harder for the valve to either open or close properly, or both.

The symptoms of rheumatic fever usually begin 1 to 6 weeks after a strep infection. The symptoms are fever, joint pain or swelling in your wrists, elbows, knees, or ankles. Small bumps under the skin over elbows or knees (called nodules). Maybe a small raised red rash on the chest, back, or stomach, experience stomach pain or feeling less hungry. Weakness, shortness of breath, or feeling very tired. Please remember that Rheumatic Fever needs immediate medical attention!

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-15T23:32:33-05:00December 21st, 2019|

Kidney Problems in Diabetics who are Obese

Kidney Problems in Diabetics who are Obese

Both diabetics and obesity are linked to kidney failure. There are many people who are both diabetic and obese and they have an increased risk of being diagnosed with serious kidney problems that lead to dialysis or the need for a transplant. Kidney failure and damage in a diabetic patient is known as diabetic nephropathy.

The kidneys’ job is to clean the blood but when the blood has excess sugar (glucose) present it causes damage to the kidneys. This damage can happen even before someone knows they are diabetic or if they are not diabetic bur are considered obese. High blood sugars that are present in the bodies of obese people and diabetics are a problem to these organs and other functions in body.

There really aren’t any symptoms for the early signs of kidney damage. You probably will not know that it is occurring unless your doctor performs a test to check for protein in your urine (done with a dip stick in the office). If the doctor finds the presence of protein it will be closely monitored depending on the amount of protein present. During the beginning stages of diabetic nephropathy the kidneys are still able to function and do their job of cleaning the blood. Action will need to be taken to get blood glucose levels under control to prevent further damage to the kidneys.

If your kidneys fail you are at risk for high blood pressure and the build-up of toxins in your blood because the kidneys are not able to filter them out. The two options available at this point are dialysis or a kidney transplant. Dialysis is a method to clean your blood using an external machine you are hooked up to that your blood is run through and then put back in your body.

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By |2018-11-15T23:28:43-05:00December 14th, 2019|

Keeping Your Brain Young

Keeping Your Brain Young

One good telltale of our real age is our mental capacity. We expect that as we become grandmas and grandpas, our intellectual performance can never be the same with its prime years. But why does this happen? And what can we do to avoid thinking like we are old-aged already?

THE PROCESS OF AGING

Our neurons are non-regenerative. That means they do not divide to reproduce more of its kind. Once they die, they can’t be replaced with another one. As we age, these brain cells of ours start to reduce in size and in number. This reduces our ability to call to mind some things that we have learned, including those in school, and even those details when we were younger.

A neurotransmitter called acetylcholine also declines as we age. This neurotransmitter is directly involved in memory and conveying of messages from a cell to another one. Moreover, because of the stresses that we have, the hippocampus, our memory bank, diminish in function.

As we get old also, we develop plaques and tangles that accumulate between and within neurons, respectively. Plaques are proteins that mount up in between neurons while tangles are fibers that grow within the brain cells. Too much of these two are thought to kill nerve cells, like in Alzheimer’s Disease, an age-related disease.

In addition to this, substances are created as a result of our lifestyle and environmental pollution. These substances called free radicals can damage our DNA and impede the production of energy which can cause early cell death.

STAY SHARP

To delay the signs of aging with regards to our mental capability, we should make a number of things a habit.

As they say, stress is inevitable in everyday life because we need it to overcome large and small obstacles. But, of course, stress has a lot more negative effects than good ones. So, avoid too much stress. According to some studies, stress does not only make you look older, it also accelerates the degeneration of your brain.

Those who are easily stressed have higher risks to cognitive impairment than those who are not. You should examine yourself and determine the best ways in which you can cope with the obstacles of the day. Praying is one of the best examples. Planning ahead of time can reduce possible stress. An hour of it can even reduce two hours of your working time.

To stay sharp, one must also have adequate sleep. A new research in Massachusetts General Hospital shows that adequate sleep can help you think well. Adequate sleep helps the brain collect different bits of information and have the correct interpretation of them. On the contrary, if you sleep less than the required number, you would most likely have a bad performance and mood problems.

Another thing we should regularly do to preserve our brain functions is to meditate. Doing it actually improves attention, learning, and memory. Regular meditation can also help you slow down the shrinking of our gray matter. For the younger ones, a thought of it is quite ridiculous because meditating is just for the oldies. But a new study has shown that people who meditate earlier in life have better attention in their succeeding years.

One can’t end a roster of anti-aging recommendations without mentioning about eating right. It is true when they say that an apple a day can make you okay. Apples are rich in flavonoids that help protect the brain cells from free radicals. These fruits also contain a good number of antioxidants that do not only make your skin look young, it also raises the levels of the neurotransmitter called acetylcholine that diminishes as we age.

Just for review, this neurotransmitter is very important for our memory and the ability of the neurons to transport messages from one to another.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2020-12-23T03:39:15-05:00December 7th, 2019|

7 Simplest Remedies To Relieve Stress

7  Simple Remedies To Relieve Stress

There are numerous methods involved in the reduction of stress. For this article, I shall look at the simpler ones. Yoga, Tai Chi, and sport may not be something you are accustomed to doing each day. Other than exercise and hitting the pharmaceutical cupboard, there are even simpler remedies to relieve stress. Here is a checklist of items to action each day.

1. Early to bed, early to rise. The expression fits well into a balanced day though it’s more about the controlled sleeping patterns. It’s not a good thing to have only a few hours of sleep each night. Have a good night’s sleep; 7 hours each night fits well into a stress-relieving pattern.

2. Don’t drink vast amounts of caffeine as this disrupts your daily balance. If you are prone to drinking too much caffeine, try cutting down and fit some decaffeinated coffee and tea into your day. Yes, caffeine gives you a burst of energy to enable you to feel more alert but the effect is short.

3. Eat lots of fruit, get the needed daily vitamins. Apples and bananas are very healthy supplements as part of your daily food intake. Bananas are not fattening and apples help the immune system. Don’t eat too much-processed food; concentrate on drinking and eating the required vitamins.

4. Salt raises your blood pressure, so keep an eye on salty foods being consumed. Higher blood pressure will contribute to your stress levels and is a killer.

5. Look back over the past week at the positive aspects that made you feel good. Did something occur that attracted an experience of joy and laughter? Send some time focusing on that moment as it will allow you to attract good feelings into your mind and smother any negative impact from the day.

6. If you must reach for pharmaceuticals, try some antioxidants. Speak to your local pharmacist initially about remedies to relieve stress. There are various remedies that protect you from heart disease and lower your blood pressure.

7. Afternoon naps can help. If you work from home or are on the road a lot, find times in the day to relax this way. This is particularly effective if you tend to work irregular hours. This will make you feel more rested and generally more willing to face the day ahead.

Enforce these remedies to relieve stress each day to keep a healthy body and mind. Set a time that is convenient to perform the tasks, and stick to a schedule that works around your other daily commitments. Don’t let stress control you; it can only do that if you allow that to happen.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-15T23:20:10-05:00November 30th, 2019|

Natural Remedies for Migraines and Headaches

Natural Remedies for Migraines and Headaches

Do you suffer from constant headaches or migraines? If you do, you may be looking to seek relief. A lot of Obstructive Sleep Apnea patients complain of migraines and sinus pressure. With that being said, even if you only occasionally suffer from headaches or migraines, you may still be seeking fast relief, but in a natural way. For natural ways to relieve the pain and discomfort associated with migraines and headaches, please continue reading on.

Grapes are a great and natural way to seek relief from a headache or a migraine. When it comes to using grapes to seek relief, there are a number of different steps that can be taken. For natural consumption, just eat a bowlful of ripe grapes. Another approach involves just drinking the juice, as the juice is what provides the relief. With this approach, squish or grind a few grapes and drink the juice.

In keeping with what is consumed, it is important to eat a proper diet. Diet is not only an ideal way to help get over a migraine quicker, but it is also a way to reduce your chances of suffering from one. A well-balanced diet is a key to staying happy and healthy. Fruits, vegetables, whole grains, nuts, honey, yogurt, and milk are advised. In fact, one other natural remedy for headaches that comes highly recommended is eating a fresh apple each morning.

Water is also key to reducing the average time frame of a headache or a migraine. As with a healthy diet, the regular consumption of water can help to prevent the onset of headaches and migraines. In addition to drinking plain water, another home and natural remedy for headaches and migraines that come recommended are that of honey. Many headaches and migraine CPAP sufferers report a decrease or complete elimination of pain when drinking a glass of water with a teaspoon of honey.

A cold compress can also and should be used to help treat a migraine or a headache. A Ziploc bag filled with ice or a cold washcloth can be used. Although a cold compress is an ideal way to seek relief from a headache or a migraine, there are also individuals who claim that heat provides them with assistance. If you would like to try this approach, start with warm washcloths or towels around the neck and armpits.

Those who have the option to do so are encouraged to sleep when they develop a painful headache or a migraine. Although sleep may not provide permanent relief, the temporary relief is still preferred by many. Even if sleep is not possible like if you are a parent who is at home with your child, stay in a dark room. Light can often complicate a headache, especially a migraine. This can make the pain much worse or even unbearable for many. For that reason, those suffering from migraines are encouraged to limit their exposure to household lights, sunlight, television, and computer screens.

Headaches, especially migraines, can be debilitating. Some sufferers are unable to continue on with their daily activities. If this describes you and if you have tried the above mentioned natural and home remedies for migraines without success, you may want to consider contacting a healthcare professional. As nice as it is to stay natural, it is important to be able to complete your daily tasks, especially if you are employed or a parent.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-15T23:07:13-05:00November 23rd, 2019|

Home Gym

Home Gym: Cardio Exercise Equipment In Your Spare Room?

Doing regular cardiovascular exercises has its numerous benefits. Aside from weight loss and prevention of diseases, it could also help in promoting overall health like better sleep, improved mood, less stress, etc. This is very beneficial to CPAP patients who need to get that cardio exercise in regardless to their schedule.

Most of us have fast-paced lifestyle which makes it difficult to insert physical activity into our busy schedules. Having cardio exercise equipment at home could resolve that issue.

Signing up for an expensive gym membership may not be good idea if you are a person who dread walking to a room full of people and wait for you turn on the next machine. Aside from that, some people just do not have enough time to drive themselves to the gym.

Working out within the comfort of your home is getting popular over the years. In fact, in 2000 about $6.7 billion were spent on fitness equipment. The popularity of purchasing personal exercise equipment is increasing, making it possible for homeowners to find low-cost cardio exercise equipment without sacrificing the quality.

Generally, there are several questions that would be able to help you set-up your home gym.

• What are your goals in setting up your home gym?

• How much space would you need to setup your equipment?

• Are you the only one who would be working out? How many people would be using the gym?

• How much are you willing to spend on the equipment?

Determining your goals would help you identify what equipment will be purchased. For example, if you are after total cardio workout, then definitely a treadmill, elliptical, or stationary bike is needed. If you plan on building more muscle, then you would probably need pull-up bars, push-up stands, weights, etc.

Once you have decided to set-up a home gym, then you should consider where in the house you could set it up. You need to consider the space, since there are cardio equipment which cover a lot of space, like treadmills or the stationary step climber. The good news is that there are exercise equipment which can be folded or stored easily.

The home gym should also be in a room where it is properly ventilated and with enough sunlight. Working out in a dark room is never inviting. You would like to have your home gym look engaging, keep it organized and functional. Keep towels in the room. Make sure that there are water bottles in the room making it convenient for you to get a drink after a workout.

Cardio exercise equipment are mostly stationary equipment. For example, if you are on your stationary bike, then you will be pumping those pedals for the next half hour. Boredom is one reason why people stop working out. You could have a television in your home gym, so you could still catch up with favorite shows while sweating it out.

Setting up a home gym is not just about working out. You would also need to consider maintenance of your equipment. Not taking good care of them could cause you problems or worse, accidents. Be cautious when using them. Don’t just drop weights or shove things around. When storing you equipment, make sure that they are not exposed to excessive sunlight, dampness or other factors which may damage the equipment.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-15T23:14:06-05:00November 23rd, 2019|

Abnormal Heart Rhythms

Abnormal Heart Rhythms (arrhythmia’s)

Abnormal heart rhythms (arrhythmia’s) are sequences of heartbeats that are irregular. They are too fast, too slow, or conducted via an abnormal electrical pathway through the heart. Heart rhythms differ from one person to the other. Health, age and fitness are often key factors.

The heart is a muscular organ with four chambers, designed to work efficiently, reliably, and continuously over a lifetime. The muscular walls of each chamber contract in a regulated sequence, pumping blood as required by the body while expending as little energy as possible during each heartbeat.

Contraction of the muscle fibers within the heart is controlled by electricity. This flows through the heart in a precise manner, along distinct pathways and at a controlled speed. The electrical current that begins each heartbeat, originates in the heart’s pacemaker, located in the top of the upper right heart chamber (right atrium). The rate at which the pacemaker discharges the electrical current determines the heart rate. This rate is influenced by nerve impulses and levels of certain hormones within the bloodstream.

The heart rate is regulated automatically by the autonomic nervous system, which consists of the sympathetic and parasympathetic divisions. The sympathetic division increases the heart rate through a network of nerves called the sympathetic plexus. The parasympathetic division decreases the heart rate through a single nerve, the vagus nerve.

In an adult at rest, the heart rate is usually between sixty and one hundred beats per minute. However, lower rates may be normal in young adults, particularly those who are physically fit. A person’s heart rate varies normally in response to exercise and such stimuli as pain and anger. Heart rhythm is considered abnormal only when the heart rate is inappropriately fast (known as tachycardia) or slow (known as bradycardia), or is irregular, or when electrical impulses travel along abnormal pathways.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-15T22:59:51-05:00November 16th, 2019|

Benefits of Early Blood Pressure Monitoring

Benefits of Early Blood Pressure Monitoring

Did you know that your blood pressure increases as you age? By taking control of your blood pressure at an early age you can have the benefit of a longer healthy life. In this article you will find ways to monitor your blood pressure and the benefits that come with it.

If you are unable to have regular checkups at your doctor’s office, you can purchase a blood pressure monitoring device. If you have a history of having high blood pressure a monitor is a great way to keep an eye on it.

Since blood pressure increases with age it is best to start monitoring it as early as possible. Many young people do not worry about things like this, but if your family history involves high blood pressure, it is best to start now.

The first thing when monitoring your blood pressure is to know what makes it increase. The following are just a few things that can cause it to increase.

Smoking and Alcohol
Tobacco use and alcohol can drastically increase your blood pressure. The best way to prevent this is to sustain from using tobacco or drinking alcohol. If you do not desire to do this, you can try limiting your use of tobacco and alcohol consumption. If you have tried quitting either before there are many available resources to help aid you in completely quitting.

Overweight
Being overweight will also drastically increase your blood pressure. If you can try to lose at least ten pounds this will help significantly.

Physical Inactivity
Do you exercise regularly? If not, you might want to start doing so. Exercise can help lower your blood pressure. Try doing at least thirty minutes of physical activity every day. If you cannot set aside thirty minutes at one time, try doing ten minutes at a time. As long as you get thirty minutes a day you will see results.

Stress
Yes, stress can raise your blood pressure. If you find yourself stressed every day, consider doing something to help you relax and de-stress. Meditation or a similar relaxation technique will do wonders with dealing with stress.

Your Diet
If you have an unhealthy diet, this could be the cause of your blood pressure increase. Try to limit your salt intake and introduce more fresh fruits and vegetables in your diet. Read nutrition labels and try to eat less fat, etc.

Sleeping Disorders
Sleeping disorders can raise your blood pressure because your breathing is interrupted while you’re sleeping. You can fix this by talking with your doctor about medication to help you sleep. There are many available medicines that have proven to be effective in helping sleeping disorders.

Over-the-counter drugs, substances and supplements
Some over the counter medicines and other supplements can trigger high blood pressure. Specifically antidepressants, cold medicines, oral contraceptives and nasal decongestants. If you are worried about a certain medication you are currently taking, consult your doctor. Ask any and all questions you may have concerning your blood pressure.

By watching all this you can stay away from the risks of high blood pressure including stroke and heart or kidney disease. It is never too late to start taking care of your health.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-15T22:56:11-05:00November 9th, 2019|

Basic tips to prevent spinal cord injuries

Basic tips to prevent spinal cord injuries

Studies show that there are about 500,000 people in the United States, alone, are suffering from Spinal Cord Injuries or SCI. The people who are usually involved are those within the age bracket of 16 to 30 years old. Experts say that in this age bracket, there is 82 percent of males who are greatly affected and women take the rest.

In both genders, it is said that the most common causes include vehicular accidents, heavy falls, and wounds brought by gunshots. Among men, the leading causes of spinal cord injuries include driving and sports-related accidents while in women, the leading causes are in the form of heavy falls as well as medical or surgical complications.

If spinal cord injuries are not diagnosed and treated the earliest possible time, there’s a great chance for it to develop into “transverse myelitis”. This is among the rarest neurological disorders there are which is usually caused by an inflamed spinal cord. In the US alone, 400 to 1,500 people have affected annually. Experts say that this disorder should be carefully monitored and treated because if not, it can paralyze a person for life.

Prevention is the key

Experts say that in any condition or illness, prevention is the best and the cheapest key. To be able to avoid this, the first thing that one needs to know is the familiarizing him or herself about the leading causes of SCI and how to prevent these at all times. Studies show that the leading causes of spinal cord injuries are vehicular accidents, heavy falls, and sports-related activities. Here are some of the tips for each respective cause that can help you prevent acquiring the disorder:

1. Vehicular accidents. Studies show that auto or car accidents are the major cause of SCI and greatly affects people—especially male—below 65 years of age. To avoid car accidents, drivers should always:

– wear a safety belt as well as all the passengers inside to minimize the impact of pressure in case there’s an accident;

– adhere to child safety practices especially is there are infants or young children inside the car;

– ask children 12 and below to be in the back seat with their seatbelts fastened properly;

– follow road rule and obey the appropriate speed limits all the time;

– be clear-headed—without the influence of drugs or alcohol—when driving so as not to cause accidents to his or herself as well as to others.

2. Falling inside the house. For people who are 65 and above and for women in general, falling—especially inside the house—is the number one cause of spinal cord injuries. To avoid this at home or in the office, make sure that the:

– walkways are clear and free of any debris such as electrical cords that can cause tripping;

– floors are clean especially to greases, water spills, and other liquids so nobody would slip;

– rugs are non-skid to lessen the possibilities of slipping;

– handrails are properly installed in stairways as well as in areas that may be wet such as in bathrooms;

– areas where people usually stay at such as living areas are well lighted.

Through the years, there have been so many developments and advances when it comes to diagnosis, treatments, and rehabilitation of people with SCI, and assistance with CPAP therapy has helped SCI patients suffering also with sleep issues. These advances which include surgery, rehabilitation therapies, drug treatments, stem cells, nerve cell transplantation, and nerve regeneration, help SCI patients to be able to survive and manage all the pain and inconvenience brought by the condition. But, up until this time, no cure for SCI has been discovered. With this case at hand, people are advised to do everything they can to prevent having spinal cord injuries.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-15T22:50:09-05:00November 2nd, 2019|

What is a Travel Nurse

What is a Travel Nurse?

A travel nurse is a licensed nurse who typically works in a hospital for a few months at a time before moving to a different hospital in a different part of the country.

Hospitals like to hire travel nurses and other traveling health professionals for a variety of reasons. Travel nurses can bring a variety of experience and knowledge that a hospital can benefit from. Lots of times, a travel nurse can act as a mentor for other nurses that have just completed their training and are not yet comfortable and/or confident with their new professional status. Medical facility’s that have just opened will often hire the services of a travel nurse until they are up and running smoothly. The new, inexperienced staff will be able to benefit from the travel nurse’s previous work experience. Most travel nurses enjoy the experience of traveling, meeting and working with new co-workers, and hope to gain a well-rounded work experience that will serve them when they settle on working full time at a specific medical facility. Many travel nurses claim that the experience allows them to develop a better understanding of their chosen specialty. These same travel nurses also claim that their unique work experiences have helped reintroduce them to patient-focused nursing.

Before they start working at a new hospital, a travel nurse has already established an agreement with the hospital. This agreement states what salary the nurse will be making while she is working for the hospital. Before traveling to the new hospital the nurse knows how much of their travel expenses will be paid for. They also know where they will be living while they are working at the medical facility.

Travel nurses generally enjoy a more lucrative salary then they would receive if they worked in a single location. The salary the travel nurse earns is generally based on the location they are working, typically a travel nurse will not earn as much working in a hospital in a rural community as they will earn working in a large inner-city hospital. Some nurses prefer travel nursing to nursing in a single medical facility because they enjoy the opportunity to see the world and other cultures. Working in a constantly changing location challenges a travel nurses knowledge and talents. The skills that travel nurse develops on their journeys are skills that they will be able to utilize when they settle on a home base.

Travel nurses find employment through a travel nursing service. This service pairs a nurse with medical facilities that are seeking a travel nurse. The travel nursing service typically has a long and happy relationship with hospitals, medical facilities, and medical professionals. The nursing service helps reach agreements between the medical facilities and the travel nurse. The travel nursing service will also be able to help the travel nurse make sure that they have the proper licensing to work in the state they are about to be going to.

Before a nurse can become a travel nurse there are a few professional criteria that they must complete first.

Do You Travel? Do you have a Travel CPAP? Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories. Best of all you can order the AirMini by Resmed Travel CPAP from our online store at Breathe Easy. Packed with proven ResMed technologies and features like waterless humidification, it’s designed to deliver a quality experience anywhere you take it. In our professional opinion, AirMini by ResMed is the one of the best travel CPAP machines we have ever seen. If you have any questions please call our office, we are here to help.

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By |2018-11-15T22:45:37-05:00October 26th, 2019|

5 Big Reasons to Relieve and Prevent Thyroid Disorder

Five Big Reasons to Relieve and Prevent Thyroid Disorder

Reason 1
The thyroid regulates the rate of energy production in the body’s cells. Thyroid disorder reduces the body’s metabolism and makes you feel sluggish.

Reason 2
Thyroid disorder also increases your risk of degenerative diseases such as heart disease, cancer and arthritis and your risk of widespread infection. In severe cases, the energy level in the body’s cells cannot even sustain a basic level of metabolism, creating a life-threatening situation.

Reason 3
One major problem with thyroid disorder is that it’s often missed in diagnostic tests. Even if tests show that you do not have a thyroid disorder, you might still be at risk. If your body is highly acidic, your risk of thyroid disorder increases.

Reason 4
Thus, even if you haven’t been diagnosed with a thyroid disorder, it’s important to check your body’s overall pH level and take dietary and other steps to reduce the acid level in your body.

Reason 5
You will not only reduce your chances of developing thyroid disorder or making an existing thyroid disorder even worse. You will improve your health overall and reduce your vulnerability to degenerative disease.

THE RISK
Accumulation of acids in your body, due to insufficient digestion of food, food allergies and consumption of acid-forming substances, can cause thyroid disorder. Acid-related causes of thyroid disorder also include exposure to heavy metals and toxic chemicals in the water supply and in highly processed food. When your body’s acid level rises too high, your thyroid function will be depressed and your metabolism will slow.

Lack of digestive enzymes, also caused by over-consumption of processed foods, further causes your thyroid disorder. Your body’s ability to neutralize acids is further reduced. As you get older, the more toxins you’re exposed to, the more likely you will develop a thyroid disorder if you haven’t already.

THE DAMAGE
With a thyroid disorder, your body’s cells and organs will not metabolize as quickly as they should. The presence of excess acid only makes the problem worse. Your cells and organs will become overrun with acid that they need to eliminate, but your thyroid disorder will reduce their ability to deal with these acids. The acid, in turn, will perpetuate or worsen your thyroid disorder.

For example, a sluggish thyroid reinforces the digestive problems that cause acid to accumulate in your body. Because a thyroid disorder slows your cellular metabolism, it reduces your body’s ability to eliminate acid waste. The more acid-forming substances you consume, the more this cycle repeats.

Thyroid disorder also reduces your immune system function, leading to chronic infection. With the accumulation of acid in your body, the infection will spread quickly, further reducing your body’s ability to neutralize acids.

As with other organs, the thyroid needs glucose and oxygen to function. When acid waste accumulates in the bloodstream, these vital substances cannot get through. Without adequate oxygen and glucose, thyroid function is reduced. The resulting thyroid disorder further reduces the body’s ability to clear the bloodstream of these acids that prevent the oxygen and glucose from getting through.

THE BENEFITS OF A BALANCED pH
A thyroid that functions properly can restore health in so many other areas of your body. When you neutralize the acids in your body and eliminate acid-forming substances from your diet, you give your thyroid a chance to heal. Improved thyroid function will, in turn, help your other body organs function properly.

To neutralize acids and restore your body’s pH balance, you need to reduce or eliminate consumption of acidic foods and other acidic substances. Adding more alkaline foods and minerals to your diet can help restore thyroid disorder. As your acid level falls, you’ll find that your thyroid function will increase. Your body’s metabolism will increase as a result, and you’ll be able to neutralize acids even further. The end result will be restored health, higher energy, and a decreased risk of thyroid disorder.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories

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By |2018-11-15T22:36:19-05:00October 19th, 2019|

Liver Home Remedies

Liver Home Remedies – Keeping the Filter Healthy

Your liver is essentially the filter for your body and keeping it healthy using liver home remedies will help make sure that you stay healthy or can get healthy. If you think of the air filter for your car and all the things that get trapped in it just from driving around, you might get an idea of how your liver looks. Your air filter has to be able to allow clean air to run through your car to help it keep peak performance. When it gets clogged up your car won’t work as well. Your liver acts in much the same way and using liver home remedies will help you get and keep your body at peak performance.

Your liver acts as a filter for your blood. It takes all the impurities that your body has absorbed and filters them out so that your heart can keep pumping right. The toxins get into your bloodstream through a few avenues. It gets in through digestion, respiration, and the skin. What it filters out is viruses, bacteria, and other things that act as poisons to our bodies. The liver’s job is to get these things out of our bloodstream before it has a chance to do some damage to us. It detoxifies our bodies by filtering the blood.

The liver also helps filter and detoxify the body by creating bile that is necessary for proper digestion. It also changes the toxins into a form that is easily removed from the body through urine or stools after it has also neutralized or decreased the potency of the toxins. The liver has to be helped so that it can run smoothly making your body run smoothly.

Many liver home remedies, that you will find can keep that filter running well, use different foods such as certain fruits and vegetables.

Mix fresh papaya juice with lime juice and drink it with some regularity. For those who have cirrhosis of the liver mixing tablespoon of papaya juice with about 10 drops of lime juice and taking it twice daily. This has been shown to be one of the better and more used liver home remedies.

Carrots are also known to provide some great cleaning benefits for your bodies filter. Mix carrot juice with spinach juice and possibly cucumber juice and beet juice to help also with other liver problems including cirrhosis of the liver.

One of the most powerful among those foods that are liver home remedies is the cabbage. It aids the breakdown of toxins in the liver and helps reduce the congestion that takes place in the liver.

Another thing that is going to be the biggest part of keeping your liver clean is using water. Water is great for flushing out the impurities and should be drunk frequently.

Your liver is one of the hardest working and most important parts of your body. Do what you can to make sure that the filter is healthy and is able to do its job by taking advantage of these liver home remedies.

Just as you work hard to keep your liver clean, your CPAP filter also needs to be taken care of.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories. Best of all you can order the Hypoallergenic Filter for the AirSense 10 and ResMed S9 Series without any prescription being required from our online store at Breathe Easy.

As always, it is always prudent to consult with your professional health care provider, to make sure there is no conflict between the home remedies and any medications you are taking.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2018-11-15T22:02:30-05:00October 12th, 2019|

Massage Therapy

Massage Therapy: More than Just Relaxation

Left and right massage therapy clinics are setting up shop in the Metro. Perhaps more and more people are getting into the healthy living trend that has taken over Hollywood.

More than just being a stress and pain reliever, massage therapy has a lot more benefits to offer that actually contribute to a healthy lifestyle. Though not known to many, massage therapy lowers blood pressure, strengthens the immune system, facilitates faster recovery from injury and healing and even improves posture. Not only that, it also enhances attentiveness and flexibility in an individual. Certainly, these are things that lie beyond the relaxation it is known for. This is perhaps why massage therapy as an industry has become so big nowadays.

Through constant application of pressure, massage therapy relaxes blood vessels and decreases systolic and diastolic blood pressure, decreases the level of cortisol or stress hormones and prevents anxiety and depression. These reduce the threat of heart attack and create a clear mind and body making the individual more dynamic and active. Massage also helps relax the muscles itself, allowing people to become more energized. This is the reason why people are so much into massage therapy. It rejuvenates the body from all the stress that we encounter every day.

Since massage decreases one’s stress levels, it also lessens the possibility of an individual’s vulnerability to pathogens by increasing the body’s cytotoxic capacity. When the number of active natural killer cells increases, our body’s line of defense becomes stronger and more stable and becomes more effective in shielding us from illnesses.

Faster recovery from injury is another benefit of massage therapy because it relaxes the muscles and improves circulation of important body fluids making it easier for the body to deliver nutrients to vital organs and other parts of the body. It also initiates pain management when the injured part is undergoing treatment since it activates the parasympathetic nervous system causing the production of endorphins which are natural pain killers thus speeding up the healing process.

Other than these good effects, massage therapy can correct bad posture which causes pain and stress in muscles that can lead to the body’s breakdown. It eases the tension in worn out muscles, soothes pressure points and increases the flexibility in joints by stimulating the production of body fluids and lubricants, so as to allow the body to position itself in a painless way. Thus, the individual can move freely and carry out daily tasks without hassle.

As shown in electroencephalogram (EEG) patterns, regular massage can also improve a person’s mathematical ability due to increased attentiveness because of the elimination of stress. The absence of stress imposes less pressure on an individual resulting to a more concentrated and focused mind, free of worries and distracting thoughts. You can also practice “mind massage” to allow you to relax prior to sleeping, this is excellent for part of your practice before your normally nightly CPAP regimen.

Massage therapy may be considered as a simple recreational activity however it does more than just restoring one’s vitality because it lessens or even eliminates the dangers imposed on a person’s health. It also helps an individual loosen up because it releases unwanted energy and leaves the person with a renewed outlook and refreshed senses.

Study even shows that HIV patients who have regular massage therapy sessions notice an improvement in their condition. This proves that massage therapy is not a waste of time rather it is an individual’s key to having a sound mind and body.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-15T21:57:06-05:00October 5th, 2019|

All About Amnesia

All About Amnesia

Amnesia is a disorder of the brain that affects the remembering aspect of once memory. It is caused by severe head injury or thru intake of a toxic substance that affects the brain. Thought the disease can also impact those who suffer from paralysis or heart stroke. Those who suffer from Amnesia have a tough time remembering previously learned information such as their name or language.

Amnesia victims never remember their past or anything associated with it such as people, place etc. They are often seemed to be feeling confused or disoriented. This disease, unlike Alzheimer, can occur at any age. And this can lead to a partial or full Amnesia disorder. In few cases, patients are never left unsupervised too as they may harm themselves. If the person remembers recent events then it is partial amnesia. The recovery process involves remembering the previous or past memory before the most recent memories.

Another factor that is very important to the disease besides partial and full is the term of Amnesia as to whether it is temporary or permanent.

Support of caregiver is very important for a person suffering from Amnesia though references from past can help them recover soon if those references are disturbing to them than one should restrain from discussing them in their presence. Generally, such cases are people who have been thru some kind of mental shock or agony. Such as accident victims, trauma patients or those who had to deal with a sudden death of someone close.

Another form of Amnesia is psychological Amnesia where someone takes on a new life for a few months or days and once the anxiety induced amnesia attack is over no memory remains of that period. Most of the amnesic patients recover on their own not requiring much medical interference. Change of work and activity can bring along a good change along with family therapy. Hypnosis also acts as a great tool to bring back the memory of the patient. Amnesia patients not only lose their memory but also the ability to generate any memory in the time span of disease.

Stress is a major cause of concern for today’s generation. Life is so fast-paced that it calls for a halt to think for oneself. We have so many things to worry about in today’s world and remembering things forms a major part of our life today. Be it electricity bill payment or client appointment. As the value of time has gained importance so have the getting work done on time has. Every day in our life we are faced with so many deadlines that we are stressed out completely by the end of the day. If you are having issues with stress and are not sleeping through the night, please consult your Doctor who will order a sleep study to determine if you suffer from Sleep Apnea or what the root cause of your health situation really is from.

 We seldom have time to meditate, exercise, engage ourselves in light activities such as games or clubbing the more our life is technologically influenced the more we are running into the danger of acquiring one or more neurological disorders. In order to wade thru the stress that we face in our day-to-day life, we must follow a healthy diet pattern along with adequate physical exercise and supplement intake.

In earlier times the work timings were fixed and there were limited resources of available technologies that make us sit like couch potatoes. People would interact and share their problems and worries that would act as a stress buster. Hence fewer people suffered from diseases such as Alzheimer and Amnesia. But now all these sufferings are becoming evident as we barely lay emphasis on improving our lifestyle and switching to a more relaxed life.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-15T21:53:29-05:00September 28th, 2019|

High Blood Pressure in Obese Diabetics

High Blood Pressure in Obese Diabetics

High blood pressure is a concern for anyone but people with diabetics are more likely to suffer from it than others. If you are obese and diabetic, a high blood pressure can be deadly leading to a fatal heart attack. Like many health risks associated with diabetes, good control of your blood sugars, a healthy diet and physical activity can help to keep your blood pressure in check.

If you are suffering from a headache, your vision is blurry and you feel light-headed or dizzy you may have high blood pressure. These symptoms are not just indicative of high blood pressure though and you should seek medical attention to determine the cause. Other times there may be no symptoms at all when you have high blood pressure or it may be slightly elevated. It is smart to have your blood pressure routinely checked at your doctor’s appointments.

When you are obese, the most effective way to reduce your blood pressure is to lose weight. Follow a meal plan that works for your diabetes, making sure you are consuming enough food, and can still allow you to lose weight. Other changes that you can make that will improve your blood pressure are:

* An exercise routine that is followed on a regular basis
* Reducing stress in your life – meditation, yoga, letting go of some responsibilities
* Quit smoking
* Lessen the amount of salt you use for cooking or on your food

While you are making lifestyle changes to lower your blood pressure your doctor may decide to put yours on medication. If you have to take blood pressure medication it does
not have to be forever. You can look at it as a short-term fix while you make the changes necessary to lower your blood pressure on your own.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-15T21:50:06-05:00September 21st, 2019|

Why Get Family Travel Insurance?

Why Get Family Travel Insurance?

Do you really think that you’d do well without any type of travel insurance at all? Well, for some individuals, travel insurance is just another extra or additional expense. But if you’re a wise person, you will find travel insurance necessary especially if you’re traveling with your family. So you definitely need to get family travel insurance.

What can travel insurance do to your holiday travel? To help you understand better how travel insurance works, read on and you will find more about it.

Planning alone for your family travel is already quite expensive. You’ve probably listed many things that you need to spend money on and the last thing you need is your travel agency asking if you want to secure family travel insurance. But you see, it is necessary for travel agencies to ask if you want to be insured in your travel. The truth is, family travel insurance can get very costly but if you’re searching in the right places, you can actually find a good yet cheap family travel insurance.

Why should get one anyway? Well, for one, you and the rest of the family members are protected just in case something bad happens during your travel. The travel insurance can cover certain situations like ferry or flight cancellation, travel curtailment, hotel cover as you confirm your new travel, doctor and hospital fees, loss of belongings or even money, medicine replenishment, and injuries. Now, these are just some of the coverage of travel insurance. However, each of the travel insurance differs from one another depending on the policy’s amount. The more coverage, the higher the price of the policy; so in order to save money when you purchase family travel insurance, you should already have an idea of your coverage needs.

But what if you don’t encounter any problems during your travel? All the better, right? Who would want to get into trouble? The insurance simply serves as your guarantee that in case you do get into trouble or you encounter any emergencies, you will be covered and compensated. Family travel insurance is a worthy investment.

The internet makes it easier for people to shop online. In fact, many individuals find it better to shop online for groceries, certain valuables, cars, and even travel insurance. Nowadays, it is much easier to shop for family travel insurance online because you have a lot of choices. It would be best to go directly to the insurance provider rather than consulting a travel agent. This way, you can save some money that you can still use during your travel. You can get family travel insurance that offers the same coverage as mentioned earlier at a lower price.

If you’re going to be bringing your CPAP machine along, you might want to invest in a Transcend Started System CPAP Machine to make your journey more carefree.

The Transcend Starter System is designed for patients who travel that require sleep apnea therapy. In addition, everything that is needed for therapy will fit in a lunchbox-sized bag. The Transcend Starter System is different from other CPAP machines because it is smaller and more lightweight. For patients that are looking for a highly portable therapy machine, the Transcend Starter System offers a sound option.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order the Transcend Starter System from our online store at Breathe Easy

Today, most travel agents are already offering almost the same price in family travel insurance to their customers because most of them are tied up with the insurance companies. But if you want to make sure, check the official website of the popular travel insurance providers. If you want good service and convenience, it would still be best to purchase travel insurance online.

You see, when you’re logged on to the net, you can obtain much valuable information about family travel insurance that can help you in your search. Start surfing the net now and find the best travel insurance that suits your family’s needs.

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By |2018-11-15T21:40:37-05:00September 14th, 2019|

Heart Defects in Children

Heart Defects in Children

A Congenital heart is when a heart develops a problem from before birth. Often this is such things as a hole in the heart. These problems usually develop before anyone is aware that they exist. Heart defects can have a wide degree of severity. There are simple problems such as holes between the chambers of the heart to extreme malformations such as the complete absence of one or more chambers or valves within the heart.

Anyone can have a child with a congenital heart defect. Statistics have shown that out of one thousand births, eight babies will have some form of congenital heart disorder, most of which are mild. If some family members have already had a baby with a heart defect, the risk of having a baby born with a heart disease may well be higher.

This is something that most of the time cannot be predicted. The main reason defects occur is presumed to be genetic, only a few genes have been discovered that have been linked to the presence of heart defects. Rarely the ingestion of some drugs and the occurrence of some infections during pregnancy can cause defects.

Most heart defects in children are congenital. They are usually but not always diagnosed early in life. There is rare case where hear disease in children is not congenital. This type of heart disease is called acquired; examples include Kawasaki disease and rheumatic fever. Children also can be born with or develop heart rate problems such as slow, fast, or irregular heartbeats, known as “arrhythmias”.

Severe heart disease generally becomes evident during the first few months after birth. Some babies are blue or have very low blood pressure shortly after birth. Other defects
may cause breathing difficulties, feeding problems, or poor weight gain. If your child suffers with difficulty sleeping please consult your pediatrician who will order a sleep study which will determine if your child has Sleep Apnea. The dedicated team at Advanced Sleep Therapy is trained in assisting your child with pediatric fittings for masks and ongoing CPAP Therapy. Rest assured knowing that AST’s amazing staff will always be there for your family.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-15T21:37:55-05:00September 7th, 2019|

ResMed AirFit F20 Full Face Mask Frame System

ResMed AirFit F20 Full Face Mask Frame System -You Don’t Need A Prescription!

Finally, a CPAP Face Mask Frame System that has a special design to fit all patients, regardless of their facial profile.

After more than 25 years of ResMed masks featuring dual-wall cushion technology, we’re excited to introduce Infinity Seal™ cushion technology. This new cushion features specially-designed “infinity” loops and varying thickness levels designed to reduce blowout and provide support at the sides of the nose.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order the ResMed AirFit F20 Full Face Mask Frame System without any prescription being required from our online store at Breathe Easy.

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By |2018-11-15T21:34:12-05:00August 31st, 2019|

What Is Chronic Airways Disease and How Can Physiotherapy Help?

What Is Chronic Airways Disease and How Can Physiotherapy Help?

Chronic airways disease is a group of diseases. These diseases are also called chronic obstructive pulmonary disease (COPD). Chronic airways disease can cause a major change in the quality of a patient’s life. However, physiotherapy can help.

Diseases included in chronic airways disease are chronic bronchitis and emphysema, for example. Many other diseases that restrict or limit breathing are included. It is most often caused by cigarette smoking but also can be caused by inhaling other irritants such as those in the workplace. Chronic airways disease is more common among the elderly.

Along with having shortness of breath, the patient is likely to wheeze and cough frequently. He will produce sputum in copious amounts, and sometimes that will be streaked with blood. The lips and fingers can take on a bluish tint because he is not getting enough oxygen, and heart trouble may follow for the same reason.

Physiotherapy can help with chronic airways disease in many ways. One is in breathing retraining. This is just what it sounds like. A physiotherapist works with the patient to teach him ways to breathe that will draw the most air while eliminating the most wheezing. This can be a great help for those with chronic airways disease.

Another method used by physiotherapists for those with chronic airways disease is called clapping and postural drainage. The postural drainage part is done by positioning the body so that the affected lung is above the trachea.

Many people do this at home by lying on a bed and bending the top half of the body over it. The physiotherapist teaches one how to do this so that the lung will drain. Before long, the patient with chronic airways disease will be doing this procedure on his own.

The other part of the help for chronic airways disease patients is called clapping. This is done by cupping the hand and clapping the back to loosen secretions in the chest. It is also called chest percussion. The physiotherapist will do this procedure and will teach it to a family member or caregiver.

People with chronic airways disease often have a problem with weakening legs. This is because, as they have trouble breathing, they avoid walking or doing the physical exercise of any sort. The goal of physiotherapy, in this case, is to strengthen the legs through treadmill-walking or stationary-cycling. This can only be done, however, if the patient is well enough to start out.

Conditioning the arms of chronic airways disease patients is just as important. Most daily jobs rely heavily on the arms to do the work. Exercises which focus on the arms not only strengthen the muscles of the arms. They also help the patient start breathing better.

Chronic airways disease is a condition that can benefit from physiotherapy. The physiotherapist treating the patient must have specialized knowledge for this type of treatment. Simple methods can be overlooked as modern treatments come to the forefront. Yet, physiotherapy personnel who know this technique can make a big difference in patients’ lives.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-15T21:32:05-05:00August 24th, 2019|

ResMed Mirage Micro Nasal Mask Frame System With Cushion – Without Headgear- Without Prescription

ResMed Mirage Micro Nasal Mask Frame System with Cushion – Without Headgear

Yes, it’s true this “Micro” compact CPAP Nasal Mask accommodates many different faces due to its MicroFit Adjustment system.

The Mirage is simple to wear allowing you more time to do the things you like before bedtime.

The clear line of the site offers you the opportunity to take off your mask while reading that favorite novel and resume reading once you put it right back on.

If you have ever dreamed of a night of CPAP therapy that was soothing, quiet, and consistent, it’s time to wake up and make that a reality.  With the Mirage Micro, you won’t have to tolerate any unwanted noises, like humming or whistling, from your nasal mask. Besides cutting down the number of auditory distractions, the Mirage’s exhalation port is designed to channel exhaled air up and away from your body, instead of blasting air on your upper arms and chest, or even worse, your partner. Once you try the Mirage Micro, you’ll never want to sleep without a diffuser again.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order the ResMed Mirage Micro Nasal Mask Frame System with Cushion – Without Headgear without any prescription being required from our online store at Breathe Easy.

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By |2018-11-15T21:28:15-05:00August 17th, 2019|

What is Acupuncture

What is Acupuncture?

What is acupuncture? It is a form of holistic healthcare that is used to prevent and treat certain diseases as well as relieve pain and anesthetize patients for surgery. Research shows that this began in China and has been practiced for more than 5,000 years.

The earliest account of this is found in the book called Nei Jing which in English means the Yellow Emperor’s Classic of Internal Medicine. The contents of this book date somewhere around 200 BC. Back then, they did not use metal needles and instead used those made out of stone, moxibustion, and herbs to treat a patient.

Acupuncture prevents and treats diseases by inserting very fine needles into the skin specifically at the anatomic points of the body.

The principle behind this concept is that illnesses occur because there is an imbalance in your life force otherwise known as Qi. It is believed that this flows in 14 channels in the human body known as meridians which branch out to bodily organs and functions. If there is a blockage or obstruction in any of them, this is when you succumb to a disease or an illness.

The imbalance in the Qi may go one way or the other because of Yin and Yang. The person can only be normal if there is harmony between the two which is what acupuncture is trying to achieve. This can only be restored by stimulating these acupuncture points so your Qi can be adjusted, balanced and harmonized.

Apart from using needles, practitioners also use friction, heat, impulses of electromagnetic energy and pressure to stimulate these points in order to balance the movement of energy in the body to reduce one’s health.

An example of this is sonopuncture where an ultrasound device that transmits sound waves is applied to these points in the body. Some use a tuning fork and other vibration devices.

Acupressure is another example and here, the fingers are used to relieve the pain. This can be used by itself or with other manual healing techniques.

Impulses of electromagnetic energy are used because our bodies generate tiny but electrical discharges which influence the function, growth, and maturity of certain types of cells. By inserting the needles in these areas, it stimulates and alters the neurotransmitters in the body thus making the patient feel better after treatment. This is also sometimes used for diagnosis and testing.

According to the World Health Organization or WHO, here is a list of some illnesses where acupuncture is used. These include acute bronchitis, the common cold, cataract, toothaches, gingivitis, hiccups, ulcers, constipation, diarrhea, headache and migraine, Meniere’s disease, osteoarthritis and a lot more. In the US, acupuncture is often used to treat chronic pain conditions and mind-body disorders.

But acupuncture is not risk-free. Hematoma may develop if the needle punctures a circulatory structure. It is also possible that pneumothorax may occur if the needle is inserted too deep. There is also the risk of HIV and hepatitis if the needle was not properly sterilized.

Now that you know what acupuncture is, you must not forget that it is merely an alternative and not a proper form of medical treatment. This means you should still be examined by a professional in the medical field who can determine the severity of your illness or disease.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-15T21:21:30-05:00August 10th, 2019|

Juice Fasting

Juice Fasting — Clean Your Insides

A wise man once said, “Blessed are those who hunger and thirst, for they are sticking to their diets.”

What a fit description of the seemingly endless battles that we fight to lose weight and to stay healthy and vital for as long as humanly possible!

Up and down, up and down, your metabolism bounces between walking pace and light speed; you have nightmares about celery sticks; you can work out the exact calorie count of every meal in 2.5 seconds, and the wheels on your exercise bike spontaneously combusted months ago.

In short, you wear yourself out and end up landing on a bottom that, despite all your best efforts, still looks like a pair of bowling balls.

Juice fasting is a great way to get off the dieting roller-coaster and see real results quickly. Safe and effective when carried out correctly, juice fasting benefits your entire being:

Your physical well-being increases as the body is rid of toxins and excess fat.

Your mind benefits because fasting creates a stillness that brings mental clarity and helps you to develop will power and to better control your senses.

As you lose weight and feel much better about yourself, self-esteem improves and sets you on the road to what could be a life-changing experience, connecting you to your spirit and helping you to achieve balance in your life.

Juice Fasting and Weight Loss

CPAP users looking for a fast, great way to shed some extra pounds, juice fasting may be for you, especially when you’re in a hurry. During the fast the body uses its own stored substances and, at the same time, detoxifies. A healthy combination of juices squeezed from fresh fruits and vegetables adds vitamins, minerals and trace elements to the body.

Because your only source of nourishment during the fast is water and the juices that you drink, it’s imperative that the juices you drink contain the maximum possible amounts of enzymes, vitamins and other nutrients in the fresh produce.

Many of the juicers on the market process the fresh fruits and veggies in a way that destroys many of the nutrients in the food. A top quality juicer such as the Oscar VitalMax juicer is an excellent tool for the job because it serves up living juices. The food is processed in such a way that it retains as many nutrients and essential enzymes as possible.

Juice fasting is a much better diet option than fad diets. Fad diets literally starve the body of nutrients. On the other hand, juice fasting provides the body with the nutrients it needs for vibrant health, helping to fix any chemical imbalances in the body – even those created by fad diets.

Juice Fasting and Detoxification

Juice fasting for detoxification is probably the most well-known usage of this particular type of fast. Juice fasting allows the organs of the body to rest, cleansing and revitalising them. The organs’ functioning is much better, which in turn aids in the digestion of food and production of energy for day to day life.

Juice fasting may also be helpful for the treatment and prevention of fluid retention.

Juice Fasting: How To

Before launching into a fast, it’s a good idea to begin preparing the body a week ahead. Cut out or reduce nicotine, alcohol, caffeine, sugar, and wheat. Ideally, the diet prior to fasting should consist mainly of fruits, vegetables, and beans.

If you’ve never fasted before it might be a good idea to limit your first fast to three or four days. Sometimes abstaining from food entirely is a bit much, so it’s ok to eat fresh fruit or veggies if your stomach is complaining.

Now it’s time to get juicing! If you can’t make your own juices buy them from a health food shop – the fresher, the better. The GreenPower Kempo juicer is another excellent juicer that produces high quality juices to help you to get the best possible result from your fast.

Mix between one and three parts of pure water with your juice of choice. To get you started, here a few tasty recipes courtesy of Fasting to Freedom, by Tom McGregor:

Jogger’s Paradise

3 oranges
2 hard pears
1 small yam

Mix and add a little-crushed ice. Great for energy.

A Taste of Heaven

2 carrots
1 sweet potato
2 apples
A thin slice of Spanish onion
Pinch of Dulse powder

For energy and endurance.

Red Ice

1 beet
1 sweet potato
2 apples
1 lemon
1 tomato
A thin slice of Spanish onion
1 garlic clove
1 can of frozen apple concentrate

Sit back and relax!

With the aid of a good juicer or fresh juice from a health shop, give yourself a power-up and try a juice fast. Better than any fad diet, you can stop running yourself ragged. It’s a great way to remove toxins from the body, to lose weight, and to improve your health and well-being.

Look better, feel better, and be healthier than ever before!

Please note: Its always safest to get the advice of a health care professional before making drastic changes to your diet, particularly if aren’t well to start with. Even natural juices can interfere with medication and you should consult your doctor before fasting.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2018-11-15T21:17:29-05:00August 3rd, 2019|

AirFit F10 Full Face Mask Kit

AirFit F10 Full Face Mask Kit – NO RX REQUIRED

The ResMed AirFit™ F10 full face mask delivers the comfort and reliability patients have grown to trust in our traditional full face masks, but in a compact design. Your line of sight isn’t affected when you’re wearing it, so you can wear your glasses, read or watch TV in bed with your mask on. The AirFit F10 is 15% lighter than the market-leading compact full-face mask and it’s our quietest compact mask in the CPAP full face mask category One  and with a recent study showing patients preferred the AirFit F10 to the market-leading compact CPAP full face mask in terms of seal, comfort and ease of use, you can feel confident about consistently getting a good night’s sleep.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order the AirFit F10 Full Face Mask Kit – NO RX REQUIRED without any prescription being required from our online store Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-15T21:12:56-05:00July 27th, 2019|

Depression And Diabetes

Depression and Diabetes

Many people who are diagnosed with diabetes are overwhelmed with an onslaught of new information, medications, doctor visits and a feeling of helplessness. Diabetes can be frightening, particularly for anyone who is not familiar with the disease. We read about complications and insulin and medication and feel hopeless.

Many diabetics experience a period of denial when first diagnosed with diabetes. They refuse to believe there is anything wrong with them. While they remain in denial, the condition worsens. This can often lead to depression. Depression and diabetes often go hand in hand. According to the American Diabetes Association, people with diabetes have a greater risk of developing depression than other individuals.

The stress of management of diabetes can take a toll on an individual. There are new medications to take, blood sugar must be monitored frequently and a record kept for your doctor. There are frequent doctor visits and there may be several different medication combinations needed before your blood sugar is kept under control.

On top of that, people who have diabetes are often faced with sudden lifestyle changes. Foods that they once enjoyed are now taboo. An exercise regime is often recommended, which can be good for depression, but people with depression often have little energy to begin an exercise regime. As the depression continues, people often lose interest in monitoring their blood sugar levels and may even skip their medication.

Symptoms of depression include a loss of pleasure in everyday activities you used to enjoy as well as a change in appetite. You may have trouble concentrating and have trouble sleeping. Or you may even sleep too much. Many people suffer from depression, but for a diabetic, it can be life-threatening. Depression and diabetes is a dangerous combination.

People who are diagnosed with diabetes can empower themselves by learning as much about the disease as possible from the beginning. This can alleviate the feeling of helplessness that often accompanies the diagnoses. Ask your physician questions. Do research. Find out how you can help manage your disease.

If you feel you are suffering from some of the signs of depression, ask your doctor to recommend a therapist who is familiar in dealing with people with chronic illness. Therapy can be crucial for a diabetic patient who feels isolated because of all of the extra work involved in treating their illness. Do not be afraid to discuss your illness with family and friends. Diabetes is nothing to be ashamed of, it is a disease that affects millions of people.

If at all possible, join a support group for others who also have diabetes. Here you can not only find kindred spirits who are experiencing some of the same fears as yourself, but you can also learn new information.

Any time someone is diagnosed with an illness puts them at risk for depression. Their world has changed and no longer feels safe. Worse of all, they feel out of control. If you are diagnosed with diabetes, take back the control and learn how to manage your disease. By empowering yourself, you will not only be able to effectively manage your diabetes, but you will also eliminate the depression.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-15T21:01:57-05:00July 20th, 2019|

Swedish Massage Therapy

What is Swedish massage therapy?

It is a technique designed to help the muscles in the body relax by applying pressure and then rubbing it in the same direction as the flow of blood returning to the heart. Unlike other methods of massage therapy, this was first developed in the 18th century. It is also called the “classic massage” because it represents the Western way of relaxing those muscles.

The main purpose of the Swedish massage then and now is still the same. This is to increase the flow of oxygen in the blood so toxins are released from the muscles. These toxins include lactic and uric acid as well as metabolic waste. When this happens, circulation is increased without increasing the heart load. The ligaments and tendons are both stretched keeping them supple and pliable. This also stimulates the skin and nervous system and soothes the nerves at the same time. As a result, stress is reduced.

There are various techniques in the Swedish massage. Some examples of these are friction, effleurage, kneading, tapping, long strokes, vibrations and shaking motions. The therapist may use the fingertips, hands or palm to achieve maximum effect and of course, a little bit of bending and stretching. During the session, the person has to undress and lie down on the mattress. He or she is then covered with a blanket and the only time it is opened is when the therapist has to massage that region of the body with oil so this will be absorbed by the body. If you do not feel comfortable about being nude, bring some old loose clothes because the oil may stain fabrics.

A Swedish massage usually lasts for 60 to 90 minutes. Before the session begins, the therapist may check your complexion then choose the type of oil to use based on your skin type. If ever you want to increase or decrease the pressure, just say so and the therapist will adjust accordingly.

In the room, you may hear some soothing music playing in the background as this has been known to help people unwind. If you don’t like it, just tell them so they can play something else or just turn it off. You might notice that the therapist would like to chat while working on you. Just like the music, if you don’t feel like talking, just tell them. Don’t worry, they won’t be offended.

Lastly, some people sleep during Swedish massage therapy. Again, that is perfectly fine because it has been known to happen.

Swedish massage therapy is considered to be the foundation of other types of Western massages. This is because the principles behind it are the same as when you try sports massage, seated chair massage, hot stone therapy, deep tissue massage or aromatherapy. If you like the way you were treated, try out the others the next time you drop by.

Before going for a session, check with your doctor if it is safe for you to do. You should also avoid eating a heavy meal before going in.

Swedish massage therapy is good. Once the session is over, you will feel relaxed and invigorated. Since you will feel thirsty afterwards, you better drink up. Some places offer water while others hand out warm tea. Whenever you are ready, it is time for you to get dressed and head on home.

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By |2018-11-15T20:57:49-05:00July 13th, 2019|

Obesity in Adolescents

Obesity in Adolescents

Obesity and overweight are the second most major reasons of preventable deaths in America. Stagnant lifestyle and junk food is to be blamed for more than three hundred thousand deaths per annum. The sad thing is that this problem is on the rise. Obesity is a chronic disease which poses serious health risk to the health of an individual. Also, obesity is the easiest recognizable medical problem, but is very difficult to deal with.

People usually confuse obesity with overweight. Overweight is gaining a few extra pounds. A person is considered obese when the total body weight is minimum ten percent more than the recommended weight for his/her body structure and height. According to an estimate, every year hundred billion dollars are spent on the obesity problem. It is very important to treat the problem as early as possible. Obese children between the age of ten and thirteen have eighty percent chances of growing into obese adults unless they change their ways and adopt a healthier lifestyle. The obesity problem starts from the age of five and continues till adolescence.

Obesity can be caused due to complex reasons including biological, genetic, cultural and behavioral factors. Usually, a person gets obese when he/she consumes more calories than the body burns. Also, there are fifty percent chances of becoming obese when both one of the parents is obese and when obesity has affected both the parents, the chances increase to eighty percent. One percent of obese people can have that fat because of health reasons, as obesity can be caused due to few medical disorders. The causes of obesity in adolescence are overeating, family history, bad eating habits, little or no exercise, medical illness, low self-esteem, medications, depression, emotional problems, stressful life, and family problem.

Obesity can cause many major problems. Some of them are diabetes, sleeping disorders, high blood pressure, breathing problems, emotional problems and an increase in heart disease risk. Teenagers are more prone to get emotional problems. Because of the weight, they develop low self-esteem. They get into depression, obsessive-compulsive disorder, and anxiety. If your child is diagnosed with sleep apnea, you can rest easily knowing that the team at Advanced Sleep Therapy is highly qualified in providing fittings and maintenance for your child’s CPAP therapy.

Adolescents who want to tackle the obesity problem should approach a pediatrician who will thoroughly evaluate the cause. If no physical disorder is to be blamed, the weight is reduced by limiting the calorie intake and increasing physical activity. The doctor can advise a weight management program and change the eating habits of the teenager, slowly. The patient must avoid oily, fatty, fast and junk food. The potions must be reduced in order to decrease the calorie intake. If the adolescent has developed emotional problems because of obesity, an adolescent psychiatrist can collaborate with the pediatrician in order to make a comprehensive plan for treatment. The plan includes reasonable goals, behavior modification, family participation, and management of physical activity.

Self-motivation is extremely necessary for losing weight. Because obesity is more a family problem and not an individual problem, the whole family can switch to eating healthy food and exercising regularly. This can make the weight control program a success. Parents can play a major role in boosting the self-esteem of their children by concentrating on their strengths and encouraging them, instead of targeting the weight problem. The whole family should eat meals together, instead of eating individually while watching a movie. This helps all the members to focus on the food and the quantity being eaten. If the teenager isn’t getting support from his family members, he/she can join support groups which can help towards the goals.

After the adolescent has lost weight, it is very important that he/she maintains it. In the majority of the cases, people shift back to their old eating habits after losing weight. That is the reason why obesity is more of a lifetime issue. So the main aim of any weight loss program must be to make the adolescent-like healthy food. He/she must also be made to exercise regularly, irrespective of the weight.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-15T20:51:35-05:00July 6th, 2019|

Peripheral Vascular Disease

What is peripheral vascular disease?

Peripheral artery disease (PAD) is a heart condition similar to that of coronary artery disease and carotid artery disease. In PAD, the fatty deposits build up in the inner linings of the artery walls. These blockages restrict the blood flow circulation, mainly in arteries leading to the kidneys, stomach, arms, legs, and feet.

In its early stages, a common symptom is cramping, or fatigue in the legs and buttocks during activity. Such cramping subsides when the person stands still. This is called “intermittent claudication.” People with PAD often have fatty buildup in the arteries of the heart and brain. Because of this association, most people with PAD have a higher risk of death from heart attack and stroke.

There are two types of these circulation disorders:

Functional peripheral vascular diseases don’t have an organic cause. They don’t involve defects in blood vessels’ structure. They’re usually short-term effects related to “spasm” that may come and go. Raynaud’s disease is an example. It can be triggered by cold temperatures, emotional stress, working with vibrating machinery or smoking.

Organic peripheral vascular diseases are caused by structural changes in the blood vessels, such as inflammation and tissue damage. Peripheral artery disease is an example. It’s caused by fatty buildups in arteries that block normal blood flow.

Many Sleep Apnea patients have symptoms that go undiagnosed. If you’re having issues where you are noticing any spasms, feeling coldness, tingling, or numbness in your limbs speak to your cardiologist about what you are experiencing.

How is peripheral artery disease diagnosed and treated?

Techniques used to diagnose PAD include a medical history, physical exam, ultrasound, X-ray angiography and magnetic resonance imaging angiography (MRA).
Most people with PAD can be treated with lifestyle changes, medications or both. Lifestyle changes to lower your risk include stopping smoking, diabetes control, and blood pressure. Become physically active; eat a low-saturated-fat, low-cholesterol diet.

PAD may require drug treatment, too. Drugs include medicines to help improve walking distance, antiplatelet agents and cholesterol-lowering agents (statins).

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-15T20:47:20-05:00June 29th, 2019|

Vitamin C Is The Best Medication To Relieve Stress

Vitamin C Is the Best Medication To Relieve Stress

There are many potent methods in the field of stress medication. It’s all too easy to feel that you need to reach for the pharmaceutical cupboard when stress hits causing headaches and fatigue. In fact, the better stress relief methods stem from meditation, relaxation and social activities. That said, if you wish to compliment your efforts to reduce stress with a supplement, there is one that does not require you to spend all your money on expensive drugs.

The best medication to relieve stress is Vitamin C.

You don’t need a prescription to get your hands on Vitamin C. If stress is affecting you adversely, I would advise consulting a doctor. Though, here are some ways to consume vital body requirements daily. Vitamin C has been proven to be effective in combating stress disorders. It has latent benefits too like preventing colds. It’s also been rumored to help fight cancer.

Vitamin C reduces both the physical and the psychological effects bestowed on people when stress attacks. Those who consume Vitamin C regularly do not exhibit the signs of mental stress so easily when subjected to challenges each day. Additionally, those people find themselves able to recover from any stressful encounter much more quickly than people who consume very little Vitamin C.

How can you be sure of your needed Vitamin C intake as part of your daily medication to relieve stress? Add these to your diet:

1. Uncooked vegetables such as broccoli, sprouts, tomatoes and parsley, spinach.
2. Fresh fruits such as strawberries, bananas, apples.
3. Red and Green peppers.
4. One glass of orange juice with breakfast.
5. Raw fish foods.
6. Almonds and walnuts.
7. Whole Wheat.

The other scientific fact on Vitamin C’s effect on stress is related to its effect on hormones. Stress produces a hormone called Cortisol released by our adrenal glands. This sends the stressed effects through the body; since the body and mind are in unison, soon the mind is affected too. The hormone is triggered by a reaction to an event that can cause stress such as a sense of worry or danger.

There are many herbal remedies available that you can ask your doctor about though Vitamin C remains the best medication to relieve stress. It’s important to recognize the early stages of stress so that you tackle it before it begins to degrade your health. Recognize very quickly any signs of depression and anxiety. Believe me, these issues can escalate into serious mental health problems. Don’t be susceptible to it, ensure you take care of your body and mind.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-15T20:40:34-05:00June 22nd, 2019|

Better Your Memory by Leading a Healthy Lifestyle

Better Your Memory by Leading a Healthy Lifestyle

As you age, you may feel like your memory is slowly losing its ability to store as much information like it used to. Although this is a natural occurrence, you can do things and various exercises to help yourself not easily lose its grip when it comes to remembering things and better your memory. Memory is defined in psychology as the mental ability of an organism to retain and store as well as recall information.

In the older days, the study of memory falls under the fields of philosophy. People even dig up on techniques to artificially enhance the memory. In the late 19th up to the early 20th century, the study of memory became part of the paradigms of the cognitive psychology. As of today, this is one of the major fields in the branch of science known as cognitive neuroscience.

How the Memory Works

There are three stages that happen when you form and retrieve information as part of your memory. First, the information is encoded or registered once it is received by your brain. After that, your brain tries to create a permanent record of the information and store as much as it could. Whenever the need arises, your brain will help you recall the stored information and retrieve whatever will help you in the circumstance that you are in.

Disorders Associated with Memory

The most common disorder that is being incurred in this regard is the loss of memory, also known as amnesia. There are many types of amnesia and studies are being done continuously to know more about the field as well as to solve the dilemma. Other known disorders that usually hit older people is Alzheimer’s disease. There is also a disorder that centers into one’s autobiographical memory or when they cannot dismiss even the littlest details. This is known as the hyperthymesic syndrome.

Better Memory

You don’t have to wait until a disorder hits you before you act on to improving your memory. When you are aware as to how your brain works in getting and storing the information that comes from various sources. You can compare your brain’s ability to store information to how a computer functions.

Your computer will eventually crash if you don’t do certain steps to take care of it. You must let it rest and cool off after you have used it for a long time. You must also do a regular checkup to see if it is still virus free and there are no potent errors that may lead to its crash. This is also what you must do on your brain to make sure that it won’t give in or gain lapses through time.

You must treat your brain right so that you will benefit from its superb performance as you age. By leading a healthy lifestyle, you will help your brain retain its usual performance. Even if you think like you are good at remembering things, you must not abuse such ability. You can help your brain to stay at the top of its game by leading a healthy lifestyle. You must not engage in drugs and other substance abuse. You must also refrain from drinking too many beverages.

Your brain needs a healthy supply of oxygen for it to function well. You can achieve such by exercising regularly and also by getting enough sleep. By resorting to these techniques, you will better your memory in the long run.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-15T06:07:16-05:00June 15th, 2019|

What Can Raise Your Blood Pressure?

What Can Raise Your Blood Pressure?

Are you concerned about what might increase your blood pressure? There are quite a few things that can factor into raising your blood pressure. Luckily you can fix many of these with a few lifestyle changes.

If you do not watch your blood pressure frequently, you might not even be aware that you have it. It can creep up on you or just increase over the years. It all depends on many different factors.

If you are overweight you are at an increased risk of developing high blood pressure. You might already know this and you might not. If this is the case for you, consult your doctor and see what he might recommend for you. Losing at least ten pounds can significantly lower your blood pressure.

An unhealthy diet or lack of physical activity or exercise can also put you at risk for high blood pressure. Try to exercise at least thirty minutes a day even if you have to space the time out. Additionally, Obstructive Sleep Apnea (OSA) patients should learn that incorporating breathing exercises will help them throughout the day and well into a restful night. Eating less salt and more vegetables and fruits can help lower your blood pressure as well. Try to incorporate this into your present diet and you will see the results rather quickly.

Stress plays a huge factor in high blood pressure and unfortunately, everyone is stressed at some point in their lives. If you deal with a high amount of stress, consider relaxation techniques. Do whatever you can that you know will calm you down and help relieve stress.

Using tobacco and alcohol raise your blood pressure. If you use either of these consider quitting. If you are unable to quit right away, limit your consumption of alcohol and use of tobacco. There are many over the counter and prescription products to help rid yourself of these habits. Talk with your doctor about any concerns you might have.

Medical conditions also factor into high blood pressure along with your lifestyle. Kidney disease can result in high blood pressure as well as cause it. Sleeping disorders that interrupt your breathing during sleep will also raise your blood pressure. Talking with your doctor about your condition could benefit your disorder along with your blood pressure.

Certain medications and drugs can also raise your blood pressure. Certain types of anti-depressants will do this as well as certain cold medicines. Be aware of oral contraceptives, nasal decongestants, anorexia drugs, and steroids. These can possibly raise your blood pressure as well so talk with your doctor before taking any of them if you are concerned.

While you can control most of the factors that raise your blood pressure there are some you cannot. For instance your race; African Americans are more prone to high blood pressure, people over fifty-five are at a higher risk, and your family history can play a role in your blood pressure as well. While you cannot control these factors you can easily try to help decrease your risk. Watch your diet, exercise, lifestyle habits, etc. Over time this may be very beneficial to you.

High blood pressure can cause strokes and even heart and kidney diseases. Leading a healthier lifestyle can help you live longer and enjoy your time in a healthy state. Talk with your doctor about any questions or concerns you may have concerning your blood pressure. It is never too late to take control.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2018-11-15T05:59:49-05:00June 8th, 2019|

Philips Respironics Amara View Cushion

Philips Respironics Amara View Cushion- NO RX REQUIRED

Philips-Respironics sponsored testing at seven contracted clinical sites for a 2 week randomized crossover study with 64 patients new to CPAP.  Each patient tried Amara View and either Quattro or AirFit F10.

In this study they found that new patients prefer Amara View nearly 4 to 1 over Quattro, based on the degree of confinement they feel wearing the masks.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order the Philips Respironics Amara View Cushion- NO RX REQUIRED without any prescription being required from our online store at Breathe Easy.

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By |2018-11-15T05:55:39-05:00June 1st, 2019|

Using White Noise to Treat Migraine Symptoms

Using White Noise to Treat Migraine Symptoms

Phonophobia, an anxiety disorder where a person has an extreme sensitivity to noise is one of the most unpleasant side effects of migraine headaches. Doctors can’t help with this sensitivity, but there is hope. The phonophobia most migraine patients experience is particularly sensitive to very loud noises or sudden noises. White noise can help.

What is white noise?  White noise is a combination of all audible frequencies. The sounds are spread evenly across the frequency band so that no one single sound or frequency stands out. When the frequencies are mixed they cancel each other out and create a deadening effect.

This deadening effect has helped some migraine sufferers by masking other, more painful sounds during a headache. One of the best natural ways to relieve migraine pain is to sleep through it. Migraine pain makes it hard to fall asleep, especially when you add in the photo- and photosensitive elements. A white noise machine or recording can help soothe the sensitivity long enough to allow a migraineur to fall asleep.

For migraineurs who experience prodrome symptoms, symptoms that let them know a migraine is coming, white noise can help stave off a headache. For many CPAP users who suffer from migraines, noise is a headache trigger and the noise canceling properties can help stop a headache by removing the noise trigger from the environment. One article even suggested that white noise machines be made available to migraineurs at work as a prophylactic measure to reduce lost time due to a headache.
Some people find relief from migraines by staring at the static–visual white noise–on a television screen set between channels or with the cable unplugged. Some report that the migraine disappears completely. Those who use visual white noise recommend doing so with the sound off.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-15T05:48:42-05:00May 25th, 2019|

Dysthymic Depression-CPAP Reduces Depression Symptoms

Dysthymic Depression-CPAP Reduces Depression Symptoms

Dysthymic Disorder is a low-grade and yet chronic depression characterized by feelings of sadness or depression associated with lack of interest to do things and including some physical symptoms such as lack of energy, sleep, and concentration.

This is a type of clinical depression that is supposed to be “milder” than Major Depressive Disorder because the symptoms don’t necessarily happen every day. Unlike patients who suffer from MDD, Dysthymic patients are not bed-bound, still able to work, and do not appear to be sick. But most of these individuals complain that they haven’t felt “normal” or “happy” for a long time.

Moreover, Dysthymic Disorder shows itself by lack of drive and motivation. Hence, relatives and friends tend to misinterpret the person’s mood. Some patients endure the stigma of being considered “lazy” or not “motivated enough” to do worthwhile goals.

As time passes by, patients with this disorder have difficulty functioning. But because they still appear normal, the illness is not recognized and patients don’t get treated early. A lot of times, they are not referred to a psychiatrist.

Patients experience considerable emotional turmoil. In fact, some dysthymic patients eventually develop a more serious depression called Major Depressive Disorder. When “double depression” (dysthymic disorder and major depression occurring together) happens, patients are so depressed that they become a threat to themselves and become functionally impaired. At this time, psychiatric hospitalization becomes necessary.

So Dysthymic Disorder is a serious health problem that should be recognized and treated promptly. It is an illness that somehow hides its existence from everyone including clinicians and patients themselves.

A study in the September 2015 Journal of Critical Sleep Medicine showed that CPAP patient’s depression lessened with CPAP treatment. Additionally, a different study of over 200 patients looked at a possible connection between sleep apnea and depression using data from sleep studies and other variables finding that over 50% of the patients with sleep apnea had depression and improvement with CPAP therapy.

Dysthymic disorder can be treated with antidepressants and psychotherapy. Most patients respond to treatment although some still suffer despite adequate treatment. Also, there are some individuals who only respond minimally. As such, this illness can be more challenging to treat than others.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2018-11-15T05:43:39-05:00May 18th, 2019|

Natural Remedies for Losing Weight

Natural Remedies for Losing Weight – The Cross Training Support Program

The Cross Training Support Program is rather unique in that it advocates that weight loss can be helped with Aromatherapy, Herbal Medicine, Acupuncture, Exercise, Nutrition and Lifestyle Changes, Crystals and/or Homeopathy. In other words, complementary therapies are the cross training.

As with all plans to lose weight, you will still need to eat less and exercise more. Consume less sugar, simple carbohydrates and saturated fats. It’s just as basic as that. No matter what other supplements or capsules you take, the bottom line is still you have to work to get it off. At the root of obesity is a physiological and psychological problem.

It seems about 66% of adults in the USA are overweight or obese. If that isn’t scary enough, about 25 million young people are either overweight or on the brink of becoming so.
What does cross training suggest you do? They offer a 12 step program if you will that covers all the natural remedies for losing weight. The first is think of your weight loss as a lifestyle change, not a diet. Don’t count calories (that’s a radical one), just replace high fat content with low fat content. Eat low on the sugar index, to avoid highs and lows in your blood sugar that can lead to increased insulin production and conversion of calories to fat. Don’t drink – it’s fattening. Exercise, no way around it. Likewise, if you’re suffering with Obstructive Sleep Apnea (OSA) you already know that any form of constant exercise will help you with your sleep. Drink lots of water. Eat more frequently during the day. Take vitamins. Cut back on meat products. Reduce your portions. Believe in yourself and what you are doing. Sleep well. Overcome fears.

The 12-step cross training program for losing weight isn’t anything we haven’t heard before. It doesn’t offer lotions, potions or pills. It offers a plain old reasonable common sense natural remedy for losing weight. Are you up to the challenge?

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2018-11-15T05:38:25-05:00May 11th, 2019|

Stress Management 101

Stress Management 101

There are a number of ways to manage stress, and ultimately eliminate it from your life.
Below are some hints to help you get started.

Acknowledge stress is good
That burst of energy will enhance your performance at the right moment. Use stress wisely to push yourself that little bit harder when it counts most.

Avoid people who cause stress
Shield yourself by recognizing stress in others and limiting your contact with them.

Learn from the best
Learn from the best stress managers and copy what they do. When people around are losing their heads, who stays calm? What do they do differently? What is their outlook?

Practice breathing
You can cause your body to relax by using deep breathing. Breathe in slowly, hold it until the count of five, the breathe out. Repeat this breathing until your heart rate slows and things start to feel more normal.

Give stress thoughts the red light
It is possible to cause yourself stress by worrying about things that may or may not happen. Often, the very thing we worry about is the one thing that doesn’t happen. Stop yourself when you start thinking negatively.

Know your trigger points and hot spots
Make a list of stress trigger points or hot spots. Be specific. Knowing what causes you stress is powerful information, as you can take action to make it less stressful. Do you need to learn some new skills? Do you need extra resources? Do you need to switch to decaf?

Burn the candle at one end
Lack of sleep, poor diet, and no exercise wreaks havoc on our body and mind. Take care of you and stress won’t be as quick to enter your life and harm you. A healthy person can deal with the stress in life much easier than one who isn’t healthy.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2018-11-15T05:28:37-05:00May 4th, 2019|

7 Ways to Boost Your Energy

7 Ways to Boost Your Energy

Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you!

1) Stay on a regular sleep schedule. You can’t stay up late during the weekend and suddenly on Monday morning wake up refreshed. If you do enjoy later nights on Friday and Saturday vow to get to bed early on Sunday to wake up rested.

2) Avoid the sugar and caffeine roller coaster. Eat some protein and foods with a bit of fat in the morning. The brain needs protein and the body does not store it. You don’t have to eat very much- a glass of low-fat milk, a piece of cheese, or a handful of nuts will get you going instead of pure carbohydrates like a plain bagel.

3) Take a 5-10 minute power nap around lunch. Even if you just close your eyes and let your mind drift you will be refreshed for the afternoon. This is also effective anytime you feel yourself not concentrating, reading the same material over and over. Give in to the urge and completely relax for a few moments. This is very beneficial for Obstructive Sleep Apnea patients to find a balance.

4) Drink more water and liquids. I know, everyone says to drink more fluids. But most Americans are in a constant state of dehydration from filling up on coffee, tea, and sodas with caffeine. This is very stressful to the kidneys and can cause irritation to the bladder. Keep a sports bottle filled with your favorite flavored water or just plain and keep it with you at all times. Set a goal- empty by lunch, refill, empty again by the time work is over. Carry plenty of water in the car too for you and your family.

5) Exercise regularly. This is easier said than done with a busy schedule. A poor conditioning level causes you to be short-of-breath and your heart to race when just doing simple things like climbing a flight of steps or doing household chores. Park farther away when shopping and walk Dust off that exercise machine or get an exercise tape to play when the weather is bad. Set an example for the rest of your family and maybe they will join in too!

6) A joke a day keeps the doctor away. Seriously, laughter has many beneficial effects on the body. The brain chemicals for experiencing pleasure, happiness, and peace increase with good, hearty laughs. Live alone? Get a funny movie or watch a light-hearted comedy on TV. Nothing sarcastic or put-down, however.

7) Avoid confrontations and situations with negative people. You know who they are. They are not going to change but they will bring you and your mood down. The complainers, gossipers, and generally unhappy souls we all have to deal with on a day-to-day basis drain our energy if we allow them. Be polite but avoid arguing or getting hooked into listening to their constant problems.

8) Take regular, daily supplements of the highest quality. Our food and diets simply do not meet the amounts needed for maximum health. There is a difference between avoiding nutritional deficiencies and optimum performance.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2018-11-15T05:25:18-05:00April 27th, 2019|

Caring for the Caregiver

Caring for the Caregiver

The relationship between an elderly person and his or her caregiver is complex and intense sometimes. But that relationship does not exist in a vacuum. There are a lot of people affected by what is going on when that caregiver goes to that senior citizen’s apartment and give to him or her that one on one attention that is so necessary.

For one thing, the caregiver’s friends, family, and coworkers are affected. Becoming the primary person responsible for the care and well-being of a senior citizen is a peculiar job because it is tremendously demanding and completely unpaid. Caregivers are for the most part children or close relatives of the senior citizen being cared for and they have jobs, families and a full life outside of the time they put in taking care of their parent or parents.

So when that responsibility falls to you, those around you also have to give a little to help you accomplish that goal. But for those who are related to a caregiver, there is a demand for you as well. If mom has to go over to Grandpa’s apartment every night for two or three hours that means mom isn’t home helping you with your homework, making supper or just being available if her little girl needs someone to talk to.

If Dad is gone thirty or forty hours a week taking care of Grandpa, that is the time he is not home providing guidance for his kids, fixing the garbage disposal or making those corny but fun jokes the kids groan about but love. Similarly, the friends and working world of a caregiver are also asked to give up a little or a lot of the mind, the emotions and the time of that caregiver so he or she can go and care for that elderly parent and divert that energy and time in that direction.

For those of us who have a caregiver in our family or part of our social or work circle, in addition to the sacrifices, you can become concerned for your friend or loved one because of the demands of caring for a senior citizen. It’s a job that is taxing to even the strongest adult and one that takes a lot out of your friend or family member. Caregiver burn out is a common syndrome and it doesn’t just affect the caregiver. If your parent, spouse, coworker or friend undergoes a break down from the stress of caring for her mom or dad, that will have an impact on everyone. It is especially more difficult for a caregiver that is also suffering from Obstructive Sleep Apnea (OSA) to handle these duties as they are already dealing with sleeping issues of their own.

So there is a compelling need for all of us associated with a caregiver to learn to care for that caregiver to help them and support them in what they are doing. Some specific things you can do are…

1) Let them know you believe in what they are doing. Caregivers often feel very alone and guilty that they are not attending to family and other relationships. By letting he/she know you are 100% behind what they are doing and that you are doing fine, that guilt is removed which makes her know that they can make it.

2) Let them know that they are missed.

3) Pick up the slack. If the caregiver knows that you are taking care of business at home so she/he doesn’t have to worry about it.

4) Let the caregiver sleep in. Maybe even bring her/him breakfast in bed every so often.

5) Pitch in. Go over and help grandma out yourself so it’s not all for mom/dad.

6) An unexpected surprise. Every so often does something to surprise and totally delight mom/dad and give her a fun break from her/his worries of caregiving. A movie out or a limo ride around town can go a long way for a weary caregiver.

If the spouse, the children and friends, and associates of the coworker can keep an eye on her/him to look out for those signs of burn out, it may be our responsibility to jump in and give her/him some support before everything falls apart. By caring for the caregiver, she/he is better able to give attention to that senior citizen she is caring for. So in a way we are all becoming part of the effort to give the caregiver’s mom or dad the best care possible. And that is what community is all about.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2018-11-15T05:20:59-05:00April 20th, 2019|

Fatal Familial Insomnia

Fatal Familial Insomnia

This is probably by far one of the rarest forms of sleeping disorders around. This is an inherited disorder that has only been found in 28 families in the world that have the dominant gene for it. The offspring of a parent(s) of developing the disorder is about 50% and there is no cure for this. The age of onset is between the ages between 30 and 60 and the disorder’s time frame runs between 7 to 18 months. This disease has 4 stages that it goes through and 1st stage of the disease starts off with the sufferer dealing with increased insomnia leading to severe panic attacks, and various kinds of phobias, this stage lasts about 4 months, 2nd stage sufferer deals with hallucinations and panic attacks become more obvious and lasts about 5 months, 3rd stage Complete and total inability to sleep. And follows with drastic weight loss and lasts about 3 months, 4th stage Dementia sets in and progressively becoming irresponsive and mute over a course of 6 months and this is the final progression of the disease.

This sounds a lot like Alzheimer’s because if you notice the time frame it’s a lot less short than the actual time span of someone who deals with Alzheimer’s because the sufferer is dealing with it for several years instead of a year where the disease progressively degenerates the mental capacity to such a degree that the sufferer has a hard time with memory.

As far as treatment is concerned sleeping pills don’t have any effect for people suffering from Fatal Familial Insomnia and not even non-medicinal therapy doesn’t work either. Medical science has no idea why it’s a fatal disease and how they can create effective treatment options to combat this problem. And more effective genetic testing for diseases that are inherited to find out what can be done medicinally and therapeutically to deal with this sleeping disorder.

It’s a matter of how much attention the medical world takes note of this and pushes the funding to finding a cure and effective genetic testing of families and tracking diseases through the generations to be able to have some kind of record of the disease passing down through generations or skipping generations which is what some diseases have done in some families for those who have a disposition for certain things.

This doesn’t get nearly as much attention as all the other sleeping disorders because of it being rare, and only turning up in so many people and births making it not rare enough for it to get the recognition as regular insomnia and to qualify for the treatments. That is currently out there to help those 60 million people who are dealing with some kind of sleeping disorder(s).

With the way medical science is going, it will be a matter of time before medical science catches up and helps the many people who are looking for a cure of being deprived of a restful night’s sleep. The moment a cure is found is one more person who will be helped to have a good night’s rest. If you suspect you or a loved one is having issues with their sleep please consult your physician who will order a sleep study to determine your situation.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2018-11-15T05:16:02-05:00April 13th, 2019|

Prevention Home Remedies

Prevention Home Remedies – Stay Healthy, Save Money

Many people are either underinsured or uninsured. If this is you, or if you just want to be more pro-active about your health, there are some prevention home remedies for various common ailments that you can start using right now. If you use these remedies you may be able to avoid the doctor’s office and those costly bills and prescriptions.

Here is a list of some of the most common, and easily treatable, health issues people face along with some easy to use home cures:

1. Heartburn:

The first thing you want to do is to evaluate your diet. You want to try and cut out many of the foods and drinks that frequently cause heartburn such as spicy foods, carbonated beverages, acidic foods, and fatty foods. Eat smaller meals more often during the day and try to get more exercise and lose some weight.

Following those steps can help prevent heartburn, but until they start to work you can take a few teaspoons of apple cider vinegar mixed with about 8 ounces of water before every meal. This remedy has offered almost instant relief for many, give it a try.

2. Allergies:

If you suffer from allergies your home is the last place you want to be under siege. There are some simple things you can do to protect yourself: try to avoid dusting and vacuuming since this will stir up a lot of dust. Clean all your bed clothes weekly in hot water, replace furnace filters regularly, if possible put in wood or tile floors instead of carpet, and keep all pets out of your bedroom.

3. Hemorrhoids:

The quickest and easiest way to prevent hemorrhoids is to eat plenty of fiber and drink plenty of water. Constipation is a leading cause of hemorrhoids so if you can avoid constipation you may cut back on the frequency of outbreaks. Also exercising regularly and dieting, if you are overweight, can help lessen hemorrhoids.

4. Fatigue:

If you seem to always be tired and lacking energy you are probably using some sort of drug to give you more energy, whether it’s coffee, an energy drink or some over the counter pills. If you’d prefer a more natural approach here are some options: make sure you get plenty of sleep and that your sleep is restful. Don’t take your laptop to bed with you. Relax for a time before you actually go to bed so that you can fall asleep quickly. Obstructive Sleep Apnea patients need to pay special attention to this. Have your CPAP station set up and ready to go. If you have not heard about the Bedside CPAP Holder  an affordable solution to organizing your bedroom at only $49.95 you might want to check it out along with other products that don’t require a prescription available at Breathy Easy.

Eat a lot of lean protein throughout your day. This will provide your body with a steady source of energy. Stay hydrated by drinking plenty of water. Use ginseng daily. Make sure you avoid junk food and try to get plenty of exercise during your day.

To help you stay away from the doctor and save your money, use these simple 4 prevention home remedies to help you, and your family, stay healthy and happy. Not only will your health improve, so will your overall outlook and attitude. Nothing feels better than being healthy.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2018-11-15T05:10:58-05:00April 6th, 2019|

Little Secrets Vegetarians Know

Little Secrets Vegetarians Know

Most people who don’t know anything about the vegetarian lifestyle think that is must be pure misery being a vegetarian and giving up meat. That is a misconception because even though meat is not a part of a vegetarian diet, it isn’t about what you are going without, it is what is in your diet and in your life that makes a vegetarian lifestyle work so well. If you actually interviewed a vegetarian, the last thing they would say is that they are all about not eating meat. Instead, they are about living in a healthy way in a way that is at peace with the environment and with their own bodies.

The things about vegetarians that most people don’t know is pretty astounding. Most people know the basic three reasons someone becomes a vegetarian which are health, animal rights, and spiritual or moral reasons. But there are a number of side benefits and little secrets only vegetarians know that if they became popularized, the flood of converts to vegetarianism would be overwhelming. Some of those little secrets include…

. Vegetarians are not depressed as much as others because they know some secrets to overcome depression naturally.
. Vegetarians do not struggle with weight issues as much as others.
. Vegetarians are better informed about nutrition and know how to make the most of what they eat.
. Vegetarians sleep better, are more energetic and need less sleep than meat eaters.
. Vegetarians have a much-reduced incidence of cancer, heart disease, and digestive disorders.
. Vegetarians live longer than meat eaters.

One secret vegetarian’s know that gets almost no press is the power of walnuts. There is a little-known chemical in walnuts called serotonin that is a powerful antidepressant. Now you can get your doctor to prescribe an artificial anti-depressant which can cost you a lot of money and put you at risk for chemical dependency. Or you can make a nice hot cup of tea with walnut as part of the mix. About half a walnut shell mixed in with your regular tea brew fills the drink with serotonin. Taken regularly, you will feel the effects of a chemical pick me up that can combat depression very effectively.

Another little secret of vegetarians runs against the normal rules of dieting to get the full value of nutrients you might expect from eating a salad. Diet theory would have you use no salad dressing or at very least a zero fat or low-fat salad dressing. Vegetarians who are more in touch with the effects of foods in their bodies know that the real value of eating salad is the natural nutrients in leafy vegetables called carotenoids. But science has shown us that the best way to pull carotenoids from green vegetables is to use a higher fat salad dressing. So enjoy that fatty dressing because your vegetarian lifestyle will deliver plenty of weight loss value to you even with this small indulgence that can do you so much good.

Speaking of tea, green tea is often a staple of a vegetarian’s diet because of the little health secrets buried in this amazing drink. Green tea has powers to help your digestive system, help combat depression and to accelerate weight loss that ancient cultures like the Chinese and India have known for centuries. Vegetarians have caught up on this secret of health knowledge ahead of us so its time well learned from their wisdom.

These are just a few of the wisdom of the ancients that have been rediscovered by the modern vegetarian “craze”. But it really isn’t a craze because once you start living a healthy life cashing in on these many benefits a vegetarian lifestyle will give you, you will never want to go back.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2018-11-15T05:06:20-05:00March 30th, 2019|

The Essence Of Jazz Music

The Essence Of Jazz Music

Jazz music is an expression of melody from the depth of the soul conveyed as a gospel in many unique ways. The essence of Jazz music is music that is upbeat, full of pizzazz, yet laid back with style. One would never guess that this free style of music has a foundation that began with Baroque elements found in Classical music.

Classical music comes from the basic structure of homo-phony when two or more musical lines are played vertically in the same direction as sacred music. In fact, Jazz music is created with homo-phony in terms of the movement of chords to support the melodic improvisation. However, when it comes to playing intervals and chordal harmonies, Jazz is free from the restriction of classical form.

The Tones in Jazz music are always about the speech rhythm and the chordal harmony full of color as influenced by music in the impressionism period. The essence of Jazz music serves as a personal interpretation of the picture the performer wants us to thinks about. The icing to the cake are the vocalists and instrumentalists who performs how they feel from the soul as the music beckons them to reply to its statement. As the soloist plays or sings, the beauty of strong kaleidoscope tones in the harmony encourages one to soar especially in ballads. Jazz music can be uplifting and help you unwind before engaging in your CPAP Therapy at night.

All of this can occur when the harmony plays in the right position above the correct bass tones found in all Jazz masterpieces. The true essence of Jazz music is present in its ability to shape the music through tones, the syncopation of speech rhythm, the chromatic harmony, improvisational solos, and constant motion of the bass. It is the free structure made from a balanced structure, and a music expressed from the soul.

You can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories

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By |2018-11-15T05:01:36-05:00March 23rd, 2019|

Philips Respironics Dreamstation

Philips Respironics – DreamStation CPAP

DreamStation was designed with feedback from hundreds of patients to provide a simpler CPAP experience to help both new and experienced patients use therapy long-term. A suite of intuitive tools can be customized by healthcare professionals to choose the solution that’s right for each patient.

EZ-Start can help you gradually adapt to your prescribed level of therapy using an innovative pressure acclimation algorithm with automatic, personalized adjustments to CPAP pressure over the first 30 days. SmartRamp allows users to fall asleep to lower pressures than standard ramp mode. The air pressure remains low until the patient experiences an obstructive respiratory event. Then SmartRamp responds with our patented auto algorithm to resolve the patient’s apneas.

Each morning you are greeted with Daily Progress Feedback. The intuitive, color display shows a simple trend of your nightly hours of use, followed by a summary of your last 30 days of good nights with more than 4 hours of use.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order the Philips Respironics – DreamStation CPAP from our online store at Breathe Easy.

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By |2018-11-15T04:55:26-05:00March 16th, 2019|

The Benefits of Solar Power for CPAP

The Benefits of Solar Power for CPAP
The sun produces massive amounts of heat that are transmitted down to the earth’s surface. When the sun’s rays reach the earth’s surface the intensity of the heat directly from the sun is not as hot because some of the heat is rerouted before it reaches the earth’s atmosphere. When the sun is hot and it is summer time we think that it couldn’t get much hotter as the mid-day sun makes your run for shade, but it can get hotter if it wasn’t rerouted.

Solar power can be hot enough to power machinery and that is exactly what was discovered over one hundred years ago when a man working on machinery wondered if steam from the heat of the day could be used to power machinery. He was right and thus began a new form of production, heat and electricity. Today solar power is being used all around the world. The solar power is being concentrated into a solar source where the heat is used in a variety of ways. We still rely on our way of heating and powering our homes but in the future it may all be powered by the sun. It is cost effective to use solar power as the only expense you have is in your solar source.

In order to use solar power you will need to have something that can attract the sun and allow the heat to be concentrated where it can stay warm for a long period of time. This is fairly easy when you consider all the knowledge and resources that we already have access to. When you use solar power for heating and power electricity you cannot go wrong.

If you’re concerned about the environment and want to try your hand at utilizing solar for your next camping trip take along the Transcend CPAP Machine and try their Transcend Solar Battery Charger for the CPAP battery.

Solar power is entrusted in space shuttles as they know that this will help produce the most efficient energy with the least amount of complications. The solar panels are faced toward the sun at all times in order to be able to power the shuttle efficiently. There are fewer problems from solar power than with other methods. Even though there are days that there are clouds in the sky and rain, snow or other weather, it is still possible to produce enough heat in your solar source to create enough energy to last until the sun can come back down. Solar power is in our future we need to be ready for it. Right now solar power is only being used by those who are more aware and worried about our earth’s atmosphere when it is a concern that we should all be worried about.

We can learn a lot from the past and the way that solar power was used. Every minute of the sunlight was used doing everything that needed done because after the sun went down there was no more light. I don’t think we could do that now. Solar power has so many benefits for us that we don’t realize all of them and how it is more efficient to use the solar power than other ways.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order the Transcend Solar Battery Charger for the CPAP Battery from our online store at Breathe Easy.

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By |2018-11-15T04:50:51-05:00March 9th, 2019|

Stress Management And Brain Training

Stress Management and Brain Training

Stress kills. Yes, we have heard health experts say that before. Dr. Paul Rosch, a medical scientist, and stress expert said that stress is one of the major reasons for heart disease, cancer, lupus, and respiratory problems. Experiencing constant stress would wear out your mind and body. Brain training is one of the ways to rejuvenate or worn out disposition.

The American Medical Association cited that there are 75% of illnesses attributed to stress. World Health Organization (WHO) identifies stress as the leading health problem among Americans. Physical health is not the only thing affected by stress. Stress lead do depression or anxiety attacks, which translates to trips to the doctor to get a prescription.

There are studies showing that brain training could actually help people who are suffering from depression and anxiety. Neurofeedback or Neurotherapy would determine brainwaves and areas of the brain triggering these problems. Eventually, patients are trained or coached on how to recreate a calm state to overcome symptoms.

However, not only depression and anxiety trigger mental health issues. Chronic stress could also cause neurons or brain cells to die. Chronic and long-term stress could hurt the brain function such as memory and motor skills. Stress could also affect the ability to focus and concentrate.

Relaxation techniques, exercise, and a healthier lifestyle could actually help in relieving stress. However, brain training could help in achieving longer results. Brain training to reduce stress could be in a form of meditation, visualization, or even self-hypnosis. This can be beneficial to your breathing, perfect for CPAP patients.

In a study led by Michael I. Posner, Psychology professor emeritus from the University of Oregon and Yi-Yuan Tang, a professor in the Institute of Neuroinformatics and Laboratory for Body and Mind at the Dalian University of Technology in Dalian, China, showed that meditation could reduce stress. In their study, a group of people who have performed meditation, a form of brain training, could reduce stress, lessen the amount of cortisol released and improve attention within five days of training.

Meditation does not only mean holding a particular position for a long time and chanting. Meditation would also involve relaxing your body, breathing exercises and visual imagery. When meditation is combined with physical exercises, it produces more benefits whether physical or mental. Yoga is a form of combining breathing exercises, relaxation techniques, physical movements, and even imagery.

Brain fitness gyms are also great places for brain training with physical exercises. These gyms also combine nutrition and stress management into their program. What’s interesting is that these centers allow children and adults to enjoy brain challenges.

Children, working adults and the elderly could enhance their brain exercises by engaging in memory games, visual and auditory challenges, and other mentally stimulating activities. Those who have been using brain training as a form to relieve stress have reported numerous benefits like an increase in creativity, energy, better sleep and being relaxed.

Stress should not be considered just as a normal condition or situation. There are different ways on how a person can face and reduce it, brain training could be one of the ways. But it is a matter of making choice and taking action of becoming stress-free.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2018-11-15T04:44:01-05:00March 2nd, 2019|

Aromatherapy treatment

Aromatherapy treatment – alternative medicine

Arthritis had Mrs. Thompson grounded for years. She had seen several doctors with no permanent solution to the problem. As an alternative medicinal stream, Mrs. Thomson agreed to use aromatherapy. Regular massage with the essential oils of lemon balm, rose, black spruce, tarragon, and jasmine were recommended. She testifies to the positive effect aromatherapy had on her condition.

Many people like Mrs. Thompson have found relief in aromatherapy treatment. The system of aromatherapy treatment utilizes aromas and scents to heal the human being as a whole. Aromas and scents are derived from several plants and herbs. Research that has been undertaken on plants and herbs from the ancient times until now has helped determine their therapeutic benefits. However, more than a science, aromatherapy is an art and involves a creative approach to making specific blends.

Essential oils have an important role to play in aromatherapy treatment. An essential oil is the essence of plants derived through a process whereby plants are distilled through steam or water. What we get through the process is a concentrated essential oil, of which a few drops are capable of giving the desired effect.

The Pur-Sleep VaporClear Aromatherapy Starter Kit available on Breathe Easy is an inexpensive way to improve your senses while you sleep.

One of the first known discoveries of the therapeutic benefits of essential oils was made by French chemist Rene-Maurice Gattefoss is also credited with coining the term aromatherapy. When he got a burn on his hand, he accidentally put his hand in a jar full of lavender oil. He was surprised to see that he got immediate relief and the burn left no scars on his hand. Through further research, he established the healing powers of lavender oil.

Some of the common ailments where aromatherapy treatment has been accepted as a potential solution are anxiety, stress or insomnia, muscular aches and pains, headaches, eczema, digestive problems, menstrual or menopausal problems, etc. Therefore, aromatherapy treatments heal physically as well as psychologically.

However, the use of aromatherapy treatments must be strictly prescriptive. Toiletries, which use aromas and scents, use a very small amount of essential oils. Therefore, they are not harmful. As said earlier, essential oils are highly concentrated. If a larger dosage of it is taken, then can result in irritation or be poisonous, when used with food or drink. Always talk to your physician before starting on the use of aromatherapy if you are undergoing any treatments.

The Dream Team at http://advancedsleeptherapy.com consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2018-11-15T04:40:29-05:00February 23rd, 2019|

Traveling Things to Know- How to Get Quotes Fast for Air Ambulance Transportation Services

Traveling Things to Know- How to Get Quotes Fast for Air Ambulance Transportation Services

Air ambulance transportation is not a common service that everyone uses on a daily basis. This type of flight is not one that you can click on a travel website and get the cheapest fare available from city to city, or is it?

If you’re traveling in non-emergency situations, patients and their family have time to prepare for special circumstances that may arise during medical treatment. If travel by air is necessary, but standard commercial flights are not available due to specific medical restrictions, the patient may require the specialized care from an air ambulance service. Customers can’t log in to well-known travel sites for price quotes and information, but options are available. By contacting air ambulance service companies, you will be able to quickly receive a price quote. Some air ambulance services will require potential clients to contact them by phone while others respond to email inquiries.

Many company websites with reputable air ambulance service will have a link to get an immediate quote. This option is great for families who want to privately compare prices and learn about each organization before bothering the air ambulance service with the details.

One of the best ways to get accurate quotes for air ambulance transport is by letting the companies fight for your business. Certain websites will allow customers to input the pertinent travel and medical information and let the companies send in their prices. If the situation is non-emergent, from the comfort of your room at the resort, you can view the information at your leisure. Based on the price quotes from the air ambulance transport companies, you can then do a little more research on the organization to find the one that is right for you.

When comparing price quotes from air ambulance transportation service companies, make certain that you are comparing apples to apples and not apples to oranges. Find out what is included in each price quote. Does the air ambulance fee cover any and all ground transportation to and from the aircraft? Are family members permitted to fly in the air ambulance with the patient? If so, is this fee part of the price quote?

Another important factor to consider during this process is the type of medical care the patient will receive during the flight. Learn what type of staff will be on board the aircraft. Are there additional fees for specialized services such as a respiratory therapist or NICU team? This is something you want to know as a CPAP Therapy patient.

Before settling on a specific company, find out what type of aircraft will be used. For trips over 500 miles, a jet is recommended for patient comfort and speed. Air ambulance companies will vary their price quote based on the type of aircraft, so this is a major factor when considering cost.

In today’s high-tech world, it can be easy to enter a bit of information into a form on a website and retrieve valuable information. Let the internet save you valuable time and effort by effortlessly getting price quotes from air ambulance transportation services with just a few simple keystrokes. As companies compete for your business, you have assured a reasonable rate. With the extreme cost of air ambulance travel, this can be a great benefit to customers. Take advantage of the opportunity to find a great value for a company that meets your needs.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2018-11-15T04:35:30-05:00February 16th, 2019|

Tai Chi Exercises Suitable for Arthritis

Tai Chi Exercises Suitable for Arthritis

One of the best approaches in controlling arthritis is exercise. Next to it is a proper diet and so on. Almost all medical experts’ opinions are focused on the natural way of preventing arthritis which is through practicing Tai Chi. Furthermore, they concluded that Tai Chi exercises that are suitable for arthritis are those that are concerned with improving muscular strength, fitness, and flexibility. It is indeed one of the most effective programs ever to hit the medical scene.

Tai Chi has already proven a lot of things since its emergence during ancient China. Scientific studies proved that Tai Chi is not only a form of exercise for daily living but also a moving treatment for those who need medical help inside and out. Tai Chi implored many benefits aside from improvement of flexibility and maintaining fitness.

Some of these benefits are: integrating the mind to be one with the body and spirit, improving qi (internal energy), promote correct posture of the body, it is one of the easiest exercises to learn, inexpensive and it can be suitable for any age.

Battling Arthritis

Arthritis is the inflammation of bones most specifically, the joints. It can be caused by numerous factors like diet, age, obesity, etc. It can be very aggravating during parts of the day because the person who has this illness can experience stiffness and pain that somehow tends to discourage those experiencing it to move or engage in exercise.

But if that person will not try even the simplest exercise moves to battle out arthritis, it will get much worse every waking day because the joints will continue to “rust” and this will contribute to more pain. However, if you will participate in exercise programs such as Tai Chi, which is diagnosed to be very effective in preventing arthritis severity, it will keep your bones, joints, and muscles healthy.

It is irrefutable; exercise is indeed part of the therapeutic aspect to prevent arthritis especially in older people. By keeping the tissues and muscles strong, it can further protect and support the joints. Once the exercise is facilitated, it will promote proper circulation and provide body fluid and nourished blood to the tendons, muscles, and joints which are said to promote healing.

There are 4 kinds of the most suitable Tai Chi exercises that a person may perform.

1. Muscle Strengthening
Exercises like these increase and maintain the strength of the muscles. It will minimize further injuries that may occur and reduce the pain so as to improve muscle strength and give you the capability to do more than less.

2. Flexibility
This reduces the stiffness thus keeping the joints more flexible. Range-of-motion exercises can help you move joints that are affected in different directions. By doing Tai Chi, it will increase a person’s flexibility.

3. Posture
Promoting the correct posture through exercises has proven the ability to decrease the wearing of muscles and joints. This also helps excavate the positive emotions in you.

4. Fitness
Cardio-respiratory exercises or fitness exercises are those that help in strengthening the lungs and heart and increasing the person’s stamina that are all important in maintaining proper health. Tissues and joints always need the proper supply of oxygen for rejuvenation and healing. This is especially helpful for CPAP users.

Through Tai Chi, better blood and oxygen circulation is promoted which in return will keep the muscles strong and joints flexible.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company http://breatheeasycpap.com. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-15T01:27:00-05:00February 9th, 2019|

Oregano Tea For What Ails You

Oregano Tea For What Ails You!

If someone says Oregano, it is likely that you will think in terms of cuisine. You would be right as most people do think of Oregano is sauces and so forth. However, there are actual medicinal properties to Oregano as well. Oregano makes a luscious cup of savory tea that works well for gas, indigestion, bloating, coughs, urinary problems, bronchial problems, headaches, and swollen glands and to induce and regulate a woman’s menstrual cycle. Others swear that is can cure fevers, diarrhea, vomiting, and same jaundice.

In the capsule form, the leaves are dried and then crushed and placed into the empty capsule shell. Further, even others use the dried leaves by crushing them and adding just enough water to create a paste-like substance and use it for a cream to apply for arthritis, itchy skin, sore muscles, and swelling. For a relaxing and soothing bath use Oregano leaves in the bath water. Finally, some people make Oregano oil and claim it helps rid toothaches.

In Jamaica, people burn Oregano scented incense to ward off coughs and other respiratory distresses. Oregano has been used in ancient Greece and many other places across the globe where people have found a different use for Oregano besides cooking. Oregano is a perennial herb that is relative to the mint family and it is a very important culinary herb that is used in a lot of Greek and Italian cuisines. For cooking purposes it is the leaves that are used and while some like nothing but a fresh Oregano sprig, most will agree that the dried Oregano is much more flavorful.

Especially in Italian cooking, you will notice a distinct relationship between the uses of Oregano in combination with Basil. The two always seem to create the perfect marriage, especially in a tomato sauce. Oregano is also used in many vegetable dishes as well as a seasoning on various meats. The Greeks would never consider cooking without Oregano in their pantry. The famous Greek salad boasts its flavor of Oregano. No one could imagine eating a piece of pizza without a taste of Oregano added to it.

Oregano is commonly mistaken for Marjoram as the plants look very similar. Outside of the kitchen Marjoram and Oregano are best friends and do a lot together. The pair has quite plentiful properties in the areas of antioxidants and antibacterial. Together they are not only a great combination of flavoring food but also for preserving it too. Because both of their oils are perfumery they are placed in many different soaps and lotions. They are also used in combination with many potpourris and home decor.

There is no denying that Oregano has been around since ancient times both in and out of the kitchen. It had many medicinal properties then and it still does now. It was used in the kitchen and it is still used there now so those from ancient times started a tradition that is still followed to this day. Oregano’s uniqueness is fully utilized in many different ways and will be for years to come.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2018-11-15T01:16:36-05:00February 2nd, 2019|

Ayurvedic Home Remedies

Ayurvedic Home Remedies – Inner and Outer Health Balance

Ayurveda is a holistic approach to health that has been around for centuries and is now gaining in popularity after having been largely forgotten for hundreds of years. Ayurveda promotes a healthy lifestyle where you keep your body in balance and if an illness does occur you don’t just treat the symptoms, which is what most Western forms of medicine do, instead you attack the underlying cause of the problem so you can have a permanent fix to the problem. There are ayurvedic home remedies for many types of common illnesses that will assist CPAP patients.

Ayurvedic promotes a balance between the three energies that promote inner and outer health. These energies are called doshas and everyone has their own unique balance of doshas. Finding out your natural balance is part of determining the best Ayurvedic remedy for you and your situation.

There are herbal Ayurvedic remedies for many diseases of the nervous system, lymphatic system respiratory system, digestive and circulatory system. As you can see, there are a lot of different common medical issues that may be able to be resolved using this ancient knowledge.

Make sure, though, that before you start any type of alternative medical regime you talk to your doctor first. Being on CPAP, in dealing with your respiratory health, you don’t want to introduce anything not fully supported by medical advice. Don’t make the mistake of thinking that just because these are natural herbs that they are completely safe. There can still be negative side effects when you combine some herbal remedies with over the counter or prescription drugs you may already be taking.

It’s also important that you learn what you are doing and what part of the plant you need to use such as the roots, the leaves, or the stems. You also need to know exact quantities to use as well as the exact way to prepare the herb. If you choose to do it on your own, be willing to spend some time learning more about the various herbs and how best to utilize their power. This isn’t something you should try to do without carefully learning how to do it properly.

It’s also important to note that when you are using natural herbal remedies that they will generally take longer to work than other forms of medicine. This is actually a good thing since unlike many other drugs which only mask the symptoms, think of a cough drop, the natural remedies will actually help you fix the underlying cause. Even though it may take longer the result should be more permanent than when you just take a drug to mask the symptoms so you can feel better.

Before you go out and buy a lot of herbs to make your own ayurvedic home remedies you should consult with an Ayurvedic practitioner and let them know that you are using a CPAP machine nightly. There is a definite method to this practice and you don’t want to start taking a lot of herbs if you don’t know what the overall effect will be on your body. Take some time and find an expert in your area who can show you just what you need to do to get the maximum benefit from this form of medicine.

The Dream Team at http://advancedsleeptherapy.com consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories.

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By |2019-04-03T02:41:33-04:00January 26th, 2019|

The Memory Foam Mattress

The Memory Foam Mattress

Technology is now helping us sleep better at night. One example of this is the memory foam mattress that has been in the market since the early 90’s. The reason why the memory foam mattress did not take off when it was first launched was that it was very expensive. The memory foam mattress is made from polyurethane with additional chemicals that increase its viscosity level which increases its density.

This material is called visco-elastic polyurethane foam. This is available in various sizes and weight and the denser it is, the firmer it is in cool temperatures and softer when warm. Also, higher density memory foam reacts to the body faster so it molds to the shape of the user after a few minutes. The lower density memory foam, on the other hand, will take some time but this produces the same results. When you are looking for a memory foam mattress, the best way to test it is to press your hand into the foam and remove it so you can the impression it leaves behind. After some time, the foam will go back to its original shape.

Despite its benefits, there are some people who are skeptical about the memory foam mattress. They say that some companies who sell these to the consumer give off a distinct chemical odor which smells like paint. But you can get rid of the smell with airing. Another thing that some people are concerned about is the emissions which the memory foam mattress produces may cause respiratory irritation. But these mattresses will never have mildew and dust mites so the chances of asthma attacks for those who have this problem will not happen regularly.

Memory foam is also combustible but there are now steps being taken to make this resistant to ignition if this comes into contact with a candle or a cigarette lighter. But is the memory foam mattress for everyone? This depends on who you ask but most people with Obstructive Sleep Apnea who have used this are able to sleep better at night because it provides you both comfort and luxury so you get the utmost support.

Best of all, it does not sag because it does not use innersprings that are still being used by conventional mattresses. This means you don’t have to flip or rotate your bed. If you think that a memory foam mattress can help you sleep better at night, you can look for these in stores and online. When shopping, check the density of the foam and make sure that the mattress is pressure sensitive.

Since this will cost almost a $1,000, you better check if they have a 30 day trial period or something similar to that so that you can get your money back if you do not like it.

However, if you are happy with your existing mattress and just want added support, you can buy a topper instead. This is smaller and you simply put this over your mattress. One thing you should keep in mind about the memory foam mattress is that it acts as a sponge so it can easily absorb the liquid. To prevent damage, you better get one that is waterproof. The memory foam mattress is the best thing to have these days as part of your CPAP Therapy as it reduces pressure points and helps to eliminate tossing and turning so you can get a good night’s sleep.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear, and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

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By |2019-04-03T02:38:33-04:00January 19th, 2019|

Cheap Air Filters versus High End Air Filters

Cheap Air Filters versus High End Air Filters: Which Is Best?

If you suffer from allergies or if you just want the air inside your home to be clean, you may be interested in buying an air purifier. If you are, it is important to examine more than just the air purifier itself. Since many air purifiers require replacement filters multiple times a year, they should also be a large part of your decision. Although you may find it most cost-effective, especially in the beginning, to buy an air purifier that uses cheaper air filters, you may want to rethink your decision. This is because there are a number of benefits to using high-end home air filters.

As you likely already know, air purifiers work to clean the air inside a home or a room. They remove potentially harmful particles, which may include pet dander, pollen, dust mites, mold, and secondhand tobacco smoke. As for how these air particulates are removed from the air, it is done so with the assistance of an air purifier. Unfortunately, cheaper quality air purifiers may not produce the best results. There are some brands where the particles are known to pass right through the filter, which results in a reentry into the air. This is not how an air purifier should work. That is why it is important to invest in a quality air purifier, as well as buy a high-end home air filter.

We all want to save money when shopping, it is important to remember that you get what you pay for. As previously stated, air purifiers that use high-end air filters do cost more money, but they will be more than worth it. As for the cost of replacement filters, high-end home air filters will also cost more money, but they are also more than worth it. There is a reason why it is possible to purchase cheaper air filters than the more expensive ones. It is because their quality is not the same. If you suffer from asthma or allergies, you cannot afford to go cheap, as you may be putting your health at risk by doing so.

Remember to always keep your CPAP equipment clean. This will cut down on allergens.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP who is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2019-04-03T02:36:59-04:00January 12th, 2019|

Eucalyptus for great relief with congestion

Eucalyptus for great relief with congestion

Eucalyptus is an aromatic herb that has properties that provide great relief as a decongestant and an expectorant. For centuries Vick’s which is made as a Eucalyptus rub is applied to the back and chest of a person who has a common cold or any other respiratory distress. It is known to loosen the mucus in the chest so that it can be coughed up and expelled.

Eucalyptus also has some antibiotic association with it. Eucalyptus has both internal and external uses. Internally it is the leaves that are used for herbal teas that are able to assist people by acting as a diuretic, an anti-diabetic and also has some anti-tumor properties. The Eucalyptus oils are almost never used internally or ingested but on the rare occasion, a doctor might use a minuscule amount of Eucalyptus for nasal congestion, bronchial disease, and other respiratory problems.

Externally, Eucalyptus is used as a vapor rub and while it is recommended that it be rubbed on the chest and back area it is also good for inhalation in such ways as steam vaporizers. Some even boil water and drop a teaspoon of vapor rub into it so an ill person can breathe in the fumes which will help to break up the congestion in the lungs. Quite often people have used the very same rub for sprains, bruises, and muscle aches and pains.

Never underestimate the power of Eucalyptus oil as it can be beneficial for many reasons. First it is a very powerful antiseptic, it is used to treat pyorrhea which is a gum disease. It is often used to treat burns too. One thing you can bank on is that insects do not like Eucalyptus so if you mix some with water and put it in a spray bottle you can be sure that bugs will stay away. A small drop on the tip of the tongue is said to take away nausea. Many people will soak a cloth in Eucalyptus and put them in their pantries or closets to fend off bugs and roaches. Another quick tip is a few sniffs of Eucalyptus is said to help someone who has fainted and when mixed with cinnamon is known to alleviate the symptoms of the flu.

Eucalyptus is also commonly used for aromatherapy too because when mixed with other oils it is extremely beneficial. The effects of Eucalyptus are stimulating and balancing and the scent is very woody. For the purposes of aromatherapy it blends well with Juniper, Lavender, and Marjoram. Eucalyptus when used in aromatherapy does the body good as it helps to relieve mental fatigue, improves mental clarity and alertness, sharpens the senses, refreshes and revives, stimulating, energizing. This is great for CPAP patients who suffer with Obstructive Sleep Apnea.

It also has great effects on the body as it feels cooling; it relieves pain and sore muscles, breaks up congestion, and reduces inflammation. Eucalyptus incorporated with aromatherapy offers pure enjoyment. Inhaling the fragrance of Eucalyptus can reduce stress and lessen depression. It makes for an overall sense of better well-being. Eucalyptus is great for both bathing and also for massage oils.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

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By |2019-04-03T02:40:34-04:00January 5th, 2019|

Migraines and Insomnia

How to Tell If You Have a Sleep Disorder

There are many people that have an un-diagnosed sleep disorder. They may feel very sleepy during the day. They may have trouble falling to sleep or staying asleep. Friends or relatives may tell them they look very tired. They may experience mood changes, irritability or become overly emotional. Often they have difficulty paying attention, concentrating, or remembering things that are important. These are all symptoms of sleep deprivation, and possibly of a sleep disorder.

A person that has an un-diagnosed sleep disorder will usually answer the question, “What is the problem with your sleep?” with one of five answers. Those answers will be; “I have trouble falling asleep,” “I have trouble staying awake,” “I can’t get up in the morning,” “I seem to do strange things in my sleep” or “I can’t sleep because of my partner.” The particular answer chosen helps to narrow down the possibility of a specific type of sleep disorder.

When someone says “I can’t fall asleep” it can mean several things. There could be a problem when first going to bed, after waking up in the middle of the night, or in the early morning hours.
Many people have the problem of not being able to fall asleep when they go to bed. This is called sleep latency. Sleep latency can be a very serious symptom of certain sleep disorders, including sleep onset insomnia, delayed sleep phase disorder, shift work, restless leg syndrome or paradoxical insomnia. Many times the problem is not being able to stay asleep, which is sleep fragmentation. Often a person with this complaint can fall to sleep easily when they go to bed, but wake up often throughout the night. Sleep disorders may include sleep maintenance insomnia, shift work. If a person wakes up very early in the morning and cannot get back to sleep, it could be a sign of advanced sleep phase disorder or sleep maintenance insomnia.

If the answer to the question is “I can’t stay awake” and the person is falling asleep at inappropriate times there may be a sleep disorder such as narcolepsy, obstructive or central sleep apnea, periodic limb movement disorder, restless leg syndrome, shift work or advanced sleep phase disorder.

If you find yourself or a loved one suffering from any of these symptoms your physician can order a sleep study to determine if you might benefit from CPAP Therapy. If your physician orders a CPAP machine, the Dream Team at Advanced Sleep Therapy will be waiting by to assist you.

Those that say “I can’t get up in the morning” and take an hour or more to fully wake from their sleep may suffer from excessive sleep inertia. They are having difficulty making the transition from sleep to being awake. Sleep disorders that could be responsible for excessive sleep inertia are sleep apnea and delayed sleep phase disorder.

A person that answers the question with “I do strange things in my sleep” may find that their sleep is full of surprises. Sleepwalking, Sleep terrors, confusional arousals, REM sleep behavior disorder, nightmares, sleep-related eating disorder, and bruxism are all types of sleep disorders known as parasomnias.

If a person answers “I can’t sleep because of my partner” snoring, sleep apnea, bruxism, restless leg syndrome, or periodic limb movement disorder may be the sleep disorder to blame.

How would you answer the question of “What is the problem with your sleep?”

One of the most innovative CPAP Therapy machines are made by Fisher and Paykel, the ICON +NOVO CPAP machine with Smartstick Compliance Data because the ThemoSmart Technology ensures that your level of humidity is delivered throughout the evening prohibiting many of the CPAP use side effects which can include dry mouth, dry eyes, and sinus inflammation. The unit itself is lightweight and travel-friendly. Best of all you can order it online at Advance Sleep Therapy’s sister site Breathe Easy CPAP.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-13T06:40:48-05:00December 29th, 2018|

How to Tell If You Have a Sleep Disorder

How to Tell If You Have a Sleep Disorder

There are many people that have an un-diagnosed sleep disorder. They may feel very sleepy during the day. They may have trouble falling to sleep or staying asleep. Friends or relatives may tell them they look very tired. They may experience mood changes, irritability or become overly emotional. Often they have difficulty paying attention, concentrating, or remembering things that are important. These are all symptoms of sleep deprivation, and possibly of a sleep disorder.

A person that has an un-diagnosed sleep disorder will usually answer the question, “What is the problem with your sleep?” with one of five answers. Those answers will be; “I have trouble falling asleep,” “I have trouble staying awake,” “I can’t get up in the morning,” “I seem to do strange things in my sleep” or “I can’t sleep because of my partner.” The particular answer chosen helps to narrow down the possibility of a specific type of sleep disorder.

When someone says “I can’t fall asleep” it can mean several things. There could be a problem when first going to bed, after waking up in the middle of the night, or in the early morning hours.
Many people have the problem of not being able to fall asleep when they go to bed. This is called sleep latency. Sleep latency can be a very serious symptom of certain sleep disorders, including sleep onset insomnia, delayed sleep phase disorder, shift work, restless leg syndrome or paradoxical insomnia. Many times the problem is not being able to stay asleep, which is sleep fragmentation. Often a person with this complaint can fall to sleep easily when they go to bed, but wake up often throughout the night. Sleep disorders may include sleep maintenance insomnia, shift work. If a person wakes up very early in the morning and cannot get back to sleep, it could be a sign of advanced sleep phase disorder or sleep maintenance insomnia.

If the answer to the question is “I can’t stay awake” and the person is falling asleep at inappropriate times there may be a sleep disorder such as narcolepsy, obstructive or central sleep apnea, periodic limb movement disorder, restless leg syndrome, shift work or advanced sleep phase disorder.

If you find yourself or a loved one suffering from any of these symptoms your physician can order a sleep study to determine if you might benefit from CPAP Therapy. If your physician orders a CPAP machine, the Dream Team at Advanced Sleep Therapy will be waiting by to assist you.

Those that say “I can’t get up in the morning” and take an hour or more to fully wake from their sleep may suffer from excessive sleep inertia. They are having difficulty making the transition from sleep to being awake. Sleep disorders that could be responsible for excessive sleep inertia are sleep apnea and delayed sleep phase disorder.

A person that answers the question with “I do strange things in my sleep” may find that their sleep is full of surprises. Sleepwalking, Sleep terrors, confusional arousals, REM sleep behavior disorder, nightmares, sleep-related eating disorder, and bruxism are all types of sleep disorders known as parasomnias.

If a person answers “I can’t sleep because of my partner” snoring, sleep apnea, bruxism, restless leg syndrome, or periodic limb movement disorder may be the sleep disorder to blame.

How would you answer the question of “What is the problem with your sleep?”

One of the most innovative CPAP Therapy machines are made by Fisher and Paykel, the ICON +NOVO CPAP machine with Smartstick Compliance Data because the ThemoSmart Technology ensures that your level of humidity is delivered throughout the evening prohibiting many of the CPAP use side effects which can include dry mouth, dry eyes, and sinus inflammation. The unit itself is lightweight and travel-friendly. Best of all you can order it online at Advance Sleep Therapy’s sister site Breathe Easy CPAP.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-13T06:36:46-05:00December 22nd, 2018|

Sleep Apnea: A Weighty Issue

Sleep Apnea: A Weighty Issue

Sleep apnea is the condition for where there are pauses in breathing during sleep. These are defined by medical terminology when an individual literally stops breathing. There are two types of apneas Central and Obstructive. This is a common problem among the morbidly obese which requires them to wear an oxygen mask so they can breathe since that’s due in part of their weight bearing down on their chest crushing their rib cage and lungs.

According to medical reports, the population at risk are obese middle-aged males since physiology doesn’t make women potential sufferers of sleep apnea. The problem is that people who do fall asleep due to sleep apnea will go through brief periods where people think they’re not going to wake up. Keep in mind that this is very serious because if it’s not properly diagnosed it can be life-threatening. People with excessive weight usually morbidly obese constantly have to deal with frequent episodes of paused breathing. Snoring is a common problem with the morbidly obese and constant gasping for air while sleeping is another problem. Obstructive sleep apnea can be dangerous to the heart because it’s prolonging and deprivation of oxygen to keep the circulation flowing efficiently.

The Dream Team at Advanced Sleep Therapy can assist you with all of your CPAP Therapy needs.

Other symptoms that are deemed non-specific are headaches, irritability, moodiness, difficulty concentrating, Noctoria (getting up in the middle of the night to urinate), increased urination, decreased sexual drive, increased heart rate, anxiety, depression, esophageal reflux (acid reflux disease), and profuse heavy sweating at night.

Sleep apnea has also been linked to congestive and congenital heart failure usually found in people who are diagnosed as morbidly obese because of the excessive weight on them. This is from severe and prolonged cases meaning the individual(s) were not being treated and had let the condition get to the point that it’s no longer treatable.

Individuals born with Down’s Syndrome are likely to develop obstructive sleep apnea since 50% of the population that has this genetic condition is likely to be diagnosed because of having an enlarged head, adenoids, tonsils, tongue, and narrowing of the nasopharynx. Pharyngeal flap surgery has also been noted to cause sleep apnea in patients because of the obstruction in the breathing pattern after surgery which if not monitored can be life-threatening. There are different treatments for people with sleep apnea and doctors and ENT (Ear Nose and Throat) specialists take the following into consideration for designing a treatment plan for those who are diagnosed with this condition.

The factors that are considered are an individual’s medical history, the severity of the disorder, and the specific cause of the obstruction. Some treatments also incorporate a lifestyle change, avoiding alcohol and medications that can relax the nervous system.

Other lifestyle changes are losing weight and quitting smoking, and incorporate things like elevating themselves while sleeping so that they can breathe using slanted pillows. The weight issue is the biggest lifestyle concern because that causes some people to be confined to beds where they can’t move and be active contributing further to a person’s weight gain.

Usually if someone who’s morbidly obese and loses about 50 pounds within a couple months their condition improves, but it’s usually up to a steady support system to get someone on a set routine and healthy eating plan that helps to get their weight down so they can qualify for other treatments to help them maintain weight loss which is either through gastric bypass which has to be strongly enforced since this surgery is irreversible and you have to eat differently and undergo a major lifestyle change. The other option is lap band, which is reversible, but again to maintain the weight loss to improve sleep and breathing patterns comes with monitoring what one eats and exercise to help improve breathing patterns.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

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By |2018-11-13T06:29:29-05:00December 15th, 2018|

Sleep and Mood

Sleep and Mood

Drugs, stressful situations, and even excessive noise can affect daily body rhythms and moods. An irregular living schedule can aggravate mood disorders. The old-fashioned sanitarium rest cure was effective with the “nervous” because it put the patient on a regular schedule of sleep, activity, and meals. Below are some kinds of sleep disturbances that can make mood disorder worse.

Insomnia

A person suffering from insomnia has difficulty initiating or maintaining normal sleep, which can result in non-restorative sleep and impairment of daytime functioning. Insomnia includes sleeping too little, difficulty falling asleep, awakening frequently during the night, or waking up early and being unable to get back to sleep. It is characteristic of many mental and physical disorders. Those with depression, for example, may experience overwhelming feelings of sadness, hopelessness, worthlessness, or guilt, all of which can interrupt sleep. Hypomanics, on the other hand, can be so aroused that getting quality sleep is virtually impossible without medication.

Delayed Sleep Phase Syndrome

This is the most common circadian-rhythm sleep disorder that results in insomnia and daytime sleepiness or somnolence. A short circuit between a person’s biological clock and the 24-hour day causes this sleep disorder. It is commonly found in those with mild or major depression. In addition, certain medications used to treat bipolar disorder may disrupt the sleep-wake cycle.

REM Sleep Abnormalities

REM sleep abnormalities have been implicated by doctors in a variety of psychiatric disorders, including depression, post traumatic stress disorder, some forms of schizophrenia, and other disorders in which psychosis occurs.

Irregular Sleep-Wake Schedule

This sleep disorder is yet another problem that many with Bipolar II experience and in large part results from a lack of lifestyle schedule. Bipolar drug abusers and/or alcoholics who stay awake all night searching for similar addicts and engaging in the drug-seeking behavior, which results in sleeping the next day, usually experience the reverse sleep-wake cycle.

If you find that you are experiencing sleep/mood issues it is time to sit down with your physician. Your Doctor may order a sleep study to determine if you would benefit from CPAP Therapy. Advanced Sleep Therapy can provide all of your equipment and assist you along the way to a better night’s rest.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

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By |2018-11-14T06:22:53-05:00December 8th, 2018|

Nightmares and Night Terrors – A Frightening Sleep Disorder

Nightmares and Night Terrors – A Frightening Sleep Disorder

At some time in their childhood, almost all children experience the sleep disorder of having a nightmare. They are common in children and can begin as early as two years old. They are most common in children between three and twelve years old and are considered part of the normal developmental process. However, only about 3 percent, experience night terrors, also called sleep terrors. Both of these sleep disorders can be very frightening to a child.

Nightmares are dreams that are so frightening that they wake the person up. Everyone has had nightmares occasionally throughout their life and they usually are not something to worry about.
Nightmares occur several hours after going to sleep during the REM stage of sleep when there are general body paralysis and active dreaming.

A child can remember the nightmare once they awake and they still remember it in the morning. Sometimes this nightmare sleep disorder can become a problem if the child has nightmares very often and becomes afraid to go to sleep or becomes sleep deprived. When a nightmare occurs it is important that the parent remains calm and reassuring.

There are several things that a parent can do to prevent nightmares. Discuss calm and comforting things with your child just before putting them to bed. Reading to them, or telling them a story can also be very comforting. Don’t let a child watch violent or scary shows on television, especially just before going to bed. Maintaining a relaxing bedtime routine is also important. Sometimes, nightmares indicate a more severe emotional problem within your child.

Night terrors usually occur during the first few hours of sleep, during deep non-REM sleep. They often occur at the same time each night. Night terrors are characterized by screaming, crying or moaning. It is not unusual for a child experiencing a night terror to sit straight up in bed and scream. Their heart rate is increased and they experience rapid breathing. An episode of this sleep disorder can last from 10 minutes to over an hour. Although the child’s eyes are open, they are actually still asleep and when they wake up in the morning there is no memory of what happened during the night.

Although night terrors can be frightening, they are not dangerous. They usually are not a sign of any type of mental distress. A parent should not try to wake the child or comfort them, during a night terror. The best thing for a parent to do when their child is experiencing a night terror is to make sure they are safe. Generally, most children outgrow this sleep disorder after a few months or years. You should discuss this with your pediatrician who might suggest a sleep study to monitor your child’s sleep.

Several of the factors that can contribute to night terrors include being overly tired, staying up extremely late, eating a heavy meal just before going to bed and taking certain medications.

Although nightmares and night terrors can seem like a very scary type of sleep disorder to both the parents and the children involved, they are generally harmless.

If your pediatrician orders CPAP Therapy for your son/daughter rest assured, the Dream Team at Advanced Sleep Therapy has specialized training in respiratory and will assist you with all of your needs.

Your child will probably be set up with a ResMed Mirage Micro Nasal Mask Frame System which has a mask that provides a personalized fit and 24 settings so that you can adjust this to your child’s face for a firm hold that doesn’t pinch or bother them while wearing. This will help to keep your child well-rested and healthy.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-13T06:01:48-05:00December 1st, 2018|

Narcolepsy – A Rare Sleep Disorder

Narcolepsy – A Rare Sleep Disorder

Narcolepsy, a relatively rare sleep disorder, causes people to fall asleep when they do not want to. This is caused by a neurological disorder. The brain sends signals to the body that are sleep-inducing; however, they are sent at inappropriate and unpredictable times. Often it happens when a person is involved in a quiet activity, such as watching a movie or during a meeting. Sometimes a person with this sleep disorder falls asleep while driving, which is obviously extremely dangerous. Others fall asleep while they are eating or talking. The overwhelming need to sleep can come at any hour of the day during any activity.

People suffering from narcolepsy often do not realize how sleepy they are, nor how often they fall asleep. It is often a family member, friend or coworker that convinces them that they need to seek medical help for their sleep disorder.

Narcolepsy has five main symptoms. These are excessive daytime sleepiness, insomnia, and fragmented sleep, sleep paralysis, cataplexy and hypnagogic hallucinations. Some people with this sleep disorder experience only one symptom but others can experience all five.

Excessive daytime sleepiness is generally the first symptom to appear. Everyone with narcolepsy has this symptom. The feeling of needing to sleep is so strong that sufferers are unable to fend it off, regardless of how hard they try. These sleep attacks, as they are usually called, can happen several times and last for five to ten minutes.

Insomnia and fragmented sleep are a very common symptom of this sleep disorder. People with narcolepsy often have a very difficult time falling asleep at night, even though they fall asleep easily throughout the day. When they do fall asleep at night they wake up often and do not follow a typical REM / non REM sleep pattern.

Sleep paralysis occurs in about half of the people that suffer from this sleep disorder. For several minutes before falling to sleep or waking up, the person with this symptom cannot talk or move.

The loss of muscle function while awake is cataplexy. These episodes are usually very short in length. Over half of the people with narcolepsy experience this symptom of this sleep disorder. They are caused by a part of REM not functioning correctly. Often, episodes are brought on by anger, laughter or any other strong emotion. Sometimes knees buckle, necks and jaws become weak or the person may fall to the ground. Even though the person looks like they are asleep and cannot talk, they are fully awake and aware of what is happening.

A hypnagogic hallucination is experiencing very vivid and often frightening sounds, images or physical sensations. These occur from dreams just before the person is falling asleep or waking up. It is very difficult for a person with this sleep disorder to distinguish between the dream and reality. These hallucinations often have very dangerous themes and are extremely frightening. Often they are accompanied by sleep paralysis.

There are also several lesser symptoms of narcolepsy. These include blurred vision, migraine headaches, memory or concentration problems and automatic behavior. An apostate of automatic behavior can last for several minutes. During that time a person with this sleep disorder will perform a routine task. The task is often done incorrectly, such as placing a turkey in the dishwasher or writing past the end of a page.

Narcolepsy can be diagnosed and treated with various drugs. If left untreated this sleep disorder can ruin a person’s life.

If you are suffering from any of these symptoms please consult your physician. If your Doctor orders a sleep study and it is found that you would benefit from CPAP Therapy, the Dream Team at Advanced Sleep Therapy will be there to assist you.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

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By |2018-11-13T05:54:37-05:00November 24th, 2018|

How Can A Hot Tub Help You Sleep?

How Can A Hot Tub Help You Sleep?

Perhaps you never thought of the good it can do for you to soak in a hot tub for 15 or so minutes before you’re ready for bed. Well, the fact is, just that simple activity can bring on a good, deep night’s sleep. A night’s sleep that is so good that when you wake up you’re not still exhausted, you actually feel rested and rejuvenated.

The National Sleep Foundation suggests that soaking in hot water, like you find in a hot tub or spa, before you head off to bed can ease the transition into a deeper, more fulfilling sleep.

If a person has the pain of some sort, whether its mild to severe there is an anxiety that goes along with that that will often interfere with someone’s sleep causing them to still feel like they didn’t get enough sleep. By soaking in a hot tub for a half an hour or so before bedtime will help alleviate the pain and if the pain is gone, so is the anxiety; and if the anxiety is gone there is an opportunity for a good night’s sleep. In order to heal from pain and to even attempt any pain management, there is one basic necessity; sleep. Without rest and sleep, it is very difficult to have any grip on pain management, without the use of drugs.

If you are having trouble sleep through the night you want to discuss this immediately with your physician as you might be a candidate for CPAP Therapy. Medically, it is believed that physical health and mental health are intertwined and there is a good shot at mental health if a person’s physical health is in good shape.

This whole idea of all of the aspects of our lives having an impact on one another sounds almost like, “Which came first, the chicken or the egg?” And like that age-old riddle, the most important thing to understand is that one affects the other which affects the other. Which is more important to keep healthy? The answer is simply having an understanding of how all of these aspects of our lives affect one another has got us a step ahead of the game and that’s the best place to be when it comes to our overall health.

Good sleep will work wonders for the rest of your healthy life and a way to get good sleep is to soak in a hot tub for up to 30 minutes before going off to bed. When you have a good night’s sleep your body is able to rejuvenate and eventually heal it and that will bring about a healthy state of mind. A healthy state of mind will keep the physical body in tune and able to sleep fully and peacefully in keeping with the whole cycle.

It doesn’t really matter which came first, “the chicken or the egg?” What matters is that all of the cycles affects the rest of the cycle and on and on and if that means soaking in a hot top for a few minutes a night to allow your body to get the rest it needs, then so be it. Not a big price to pay, huh?

If your physician orders a sleep study and you are placed on a CPAP machine the Dream Team at Advanced Sleep Therapy will be standing by to assist you.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

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By |2018-11-13T05:51:07-05:00November 17th, 2018|

Shift Work Sleep Disorder

Shift Work Sleep Disorder

Many people that work during the night suffer from Shift Work Sleep Disorder, also known as SWSD. This disorder affects about one quarter of the approximately 20 million people who do shift work. People affected by shift work sleep disorder are employed in many types of jobs. These include large numbers of workers in industries such as transportation, manufacturing, mining, power, health care, and emergency services including police and firefighters and EMTs. Many of these industries operate around the clock and many various shift schedules exist.

Working a shift job forces your body to function outside if it natural circadian rhythm. Their circadian rhythms never become fully adjusted to their hours. No matter how long a person works at night, when they are greeted by the morning sunlight a signal is sent to their brain saying it is time to wake up. A person suffering from this sleep disorder lives in a state of constant circadian disruption.

There are several coping strategies for people with shift work sleep disorder. The most important thing to remember when coping with the challenges of shift work is recognizing the importance of sleep and making it a priority.

Sleeping during the daytime can be very difficult for some people. Besides going against the body’s natural circadian rhythm, there are also the sunlight and the everyday life of the rest of the world, most of which is awake. Many people with this sleep disorder move their bedroom to an isolated place in the house and try to make the room as quiet and dark as possible.

It is best to try to avoid as much of the morning sunlight as possible if you plan to go to sleep right after your night shift. Wear sunglasses on the way home and try not to stop for gas or groceries. The more sunlight you are exposed to, the more likely you are going to have a difficult time falling asleep.

Another coping technique is to develop a sleep strategy. It is very important to set a specific time to sleep. Many people that suffer from shift work sleep disorder find it is best to follow the same sleep routine even on the days they are off from work. It is essential that family and friends know not to bother you during your sleep time unless it is an emergency. Generally, shift workers are chronically sleep deprived. Scheduling naps at specific times can be a great help in dealing with the sleep disorder that accompanies shift work.

People with this sleep disorder should limit the amount of caffeine during the latter part of their shift. Some people establish a caffeine cutoff time, after that they drink juice or water. The use of sleeping pills for shift workers can develop into a dependency on them. Taking sleeping pills on a daily basis can lead to other health problems.

Not everyone is able to tolerate working during the night. The constant battle with this sleep disorder may cause some people to find a different job.

If you find yourself drifting off during your shift, or trouble sleeping it is time to sit down with your Doctor and discuss your options for a sleep study. If your physician orders CPAP Therapy the dedicated staff at Advanced Sleep Therapy will be ready to assist you.

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By |2018-11-13T02:02:51-05:00November 10th, 2018|

What to Expect at a Sleep Disorder Overnight Sleep Center

What to Expect at a Sleep Disorder Overnight Sleep Center

If you may think you might have a sleep disorder, your primary doctor or perhaps a doctor that focuses on insomnia issues may send you to the sleep center for diagnosis. You will find a great many of sleep centers located in the United States and their numbers are increasing. Sleep centers within the United States should be accredited by the American Academy of Sleep Medicine.

Whenever a person travels to a sleep center, it’s usually for the overnight stay. Costs involved for many sleep study tests vary from one to three thousand dollars and sometimes sleep studies will be repeated twice. The very first visit is, of course, to diagnose the sleep problem and a second visit back after in order to get accurate settings for every type of CPAP machine that could be needed. Medical insurance generally pays all or the majority of the amount of the tests were required to diagnose a sleep disorder.

Once a scheduled appointment has been received, many sleep centers send a sleep diary to the patient. The data beginning with the sleep diary is designed by the doctors to comprehend general lack of sleep.
Additionally, it is recommended that no caffeine or alcohol be consumed after 12:00 p.m. at the time of the scheduled test.

Usually, the patient packs an overnight bag similar to how in the event that they were going to stay at a hotel overnight. In the course of the sleep study you have on your own personal nightclothes and you may make use of a favorite pillow. It’s possible to bring a book or magazine in case you prefer to read before falling to sleep. Most sleep centers resemble a hotel accommodation and also have a television to look at if that’s exactly what the patient usually does before you go to sleep in your own home. As soon as you’re relaxed the sleep center technician starts anticipation of the apparatus that is required to keep track of your patterns of sleep.

Diagnosis coming from a sleep center study is made using polysomnography which records a continuous record of your sleeping. In an effort to have a specific reading a little more than two dozen small thin electrodes are pasted to specific areas of the body. They’re placed underneath your chin, using your scalp, near your eyes and nose, using your finger, chest, and legs, and likewise within the rib muscles and upon the abdomen. These electrodes then record various types of readings in the course of the night. Often an audio and videotape are likewise generated to monitor sleep noises and movement.

Once all of the equipment is present and set up the sleep technician leaves you alone to nod off. In spite of all of the equipment, it’s not uncomfortable. It is effortless to move or turn onto your side. Each bedroom within a sleep center has also an automatic intercom that’s why it’s very simple to call the technician if it is required for such things being a bathroom break. Whenever the sleep study is completed, the technician may wake you. Most studies which are used to identify a sleep disorder take seven to eight hours.

The reading is collected on any computer file called a polysomnogram and are also monitored and analyzed from the sleep technician in the course of the night. The outcomes subsequently sent further readings to discover in cases where there is a sleep disorder.

Even though sleep study might not sound comfortable, it is extremely vital that you determine and treat any sleep problem. If your Doctor orders a CPAP machine please know that the Dream Team will be standing by ready to assist.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-13T01:55:39-05:00November 3rd, 2018|

Shut off the electronics in the bedroom for a healthier night’s sleep!!

Shut off the electronics in the bedroom for a healthier night’s sleep!!

Do you find yourself counting sheep trying to knock off?  Does it seem that an evening’s sleep appears far from your reach?   If you’re going through issues sleeping, then there are a number of basic changes that you can do to make your sleeping environment more conducive to sleep.

The first thing you should do is to make sure that you keep all electronics out of the sleeping area or at least shut off at bedtime as magnetic and light intrusions will ruin your sleep along with your health.

Lack of sleep is a significant problem in our modern society. Missing out on sleep will leave you with shadowy circles underneath your eyes, an exact apparent indicator you are not obtaining plenty of rest.

Obtaining seven to nine hours of sound sleep will assist you to manage your weight as well as shed a few pounds if you are looking to reduce.  Avoid eating heavy meals ahead of bedtime to sleep soundly.

Another idea that might help aid in a fruitful night’s rest is to include tryptophan or cortisol in your diet on occasion, accessible at many drug stores and several wellness foods retailers.

Choose a mattress at which you feel comfortable with sleeping in. Go ahead and splurge on that mattress as you want to be certain you are going to be given an amazing nighttime’s slumber.

Instead of watching television or surfing the internet, shut the electronics off. Try to spend some time outdoors engaged in activities as the fresh air and exercise will also relax you and put you in a restful mood. Recharging our bodies is crucial for our performance. Start everyday life with serenity and also a sense of happiness, and setting that tone will very likely assist you to have a great day.

It’s critical to take note that should sleeping problems persist due to attainable PTSD or Stress disorders that you wish to become in contact a therapist or physician to find expert help.  They will order a sleep study to determine if you suffer from Obstructive Sleep Apnea (OSA). If necessary they will order a CPAP machine for your treatment.

CPAP takes time to adjust to everyone. Give yourself a few months and you should be sleeping soundly. Sticking to a schedule for “winding down” before bed will help your body as it adjusts. The dedicated Dream Team at Advanced Sleep Therapy will be with you every step of your treatment.

The Dream Team at http://advancedsleeptherapy.com consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-13T01:34:10-05:00October 27th, 2018|

Three Easy Crock Pot Meals for Your Family!

Three Easy Crock Pot Meals for Your Family!

There are two things you want to remember in regards to crock pot cooking. Crock pots are easy and simple to use and dinner is ready once you get home.

Nothing could ever beat your own house cooking for healthier eating on a budget.

With only a little organization and preparation, you’ll have delicious home cooked meals however busy you’re! When you’re making meals from scratch, with whole foods, you know 100% what is going into your body.

If you’re on the lookout for cost-effective solutions on the best way to manage nutritious eating on a budget.

Below are some of our favorite recipes. These will help you save money and prepare healthy meals your loved ones. For items which you are unable to have due to your diet, it is fine to consider supplementation.

The Happy Vegetarian Slow Cooker Meal

Ingredients

(32 fluid ounce) container vegetable broth

(16 ounces) package frozen cheese-filled tortellini

(8 ounces) package cream cheese, cut into pieces

(8 ounces) package fresh spinach

1 cup sliced ‘baby Bella’ mushrooms

Directions

a) Stir vegetable broth, tortellini, cream cheese, spinach, and mushrooms together in a slow cooker.

b) Set to Low and Cook for 5 to 6 hours.

 Sweet Honey Mustard Chicken Slow Cooker Meal

Ingredients

1 cup quinoa -hot water to cover

3 tablespoons nutritional yeast flakes

1 tablespoon chopped chives

1 1/2 teaspoons sea salt, or to taste

1 teaspoon onion powder

1/4 teaspoon dill weed

1/8 teaspoon ground turmeric

1 3/4 cups water

1 tablespoon butter

1 teaspoon red wine vinegar

3 tablespoons spicy brown mustard

1 tablespoon honey

4 frozen skinless, boneless chicken breast halves

Directions

a) Soak quinoa in a bowl with enough hot water to cover for 5 minutes; drain.

b) Combine yeast flakes, chives, sea salt, onion powder, dill, and turmeric together in a bowl. Stir drained quinoa, yeast flake mixture, 1 3/4 cup water, butter, and vinegar together in a slow cooker.

c) Set the chicken breasts on top of quinoa mixture; season lightly with salt. Combine mustard and honey in a bowl; spoon over chicken breasts.

d) Cook on High for 3 hours.

Slow Cooker Yankee Pot Roast

1 onion, sliced

1/4 cup all-purpose flour

1 (2 1/2 pound) boneless beef chuck roast

1 pinch salt and ground black pepper to taste

1 (1.2 ounces) package dry beef gravy mix

1 (1 ounce) package ranch dressing mix

1 (.7 ounce) package dry Italian-style salad dressing mix

1/2 cup water, or as needed

5 whole peeled carrots (optional)

Directions

a) Coat the inside of a slow cooker with cooking spray. Scatter the onion slices out into the bottom of the cooker.

b) Spread the flour out onto a work surface. Sprinkle the chuck roast with salt and black pepper, and roll the roast in the flour to coat all sides. Pound the flour into the meat. Place the floured roast into the cooker on top of the onions.

c) Whisk together beef gravy mix, ranch dressing mix, and Italian dressing mix in a bowl, and whisk the mixes with water until smooth. Pour over the chuck roast. Distribute carrots around the meat.

d) Cover the cooker, set to Low, and cook until the roast is tender and the gravy has thickened about 8 hours.

Dinner time may be one of the most stressful times of the day for a busy family, particularly if you’re attempting to earn a complicated recipe.  If you are trying to manage your diet as part of your CPAP therapy using your crock pot is a time saver. You won’t be let down using your Crockpot.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

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By |2018-11-13T01:33:28-05:00October 20th, 2018|

Sleep Disorder – A Growing Concern in the United States

Sleep Disorder – A Growing Concern in the United States

In the United States alone, it is estimated that approximately 60 – 80 million people have some form of sleep disorder. This number continues to rise. Several of the reasons for the increasing numbers are the aging of the American population, the change in our lifestyle and the obesity epidemic. Of course, there are other factors that can lead to a sleep disorder, such as, stress, shift work, illness or genetics.

There are more than 100 different types of sleep disorders. They range in severity from minor to life-threatening. People of any age, from infants to the aged, can be affected by a sleep disorder at any time of their lives.

As sleep disorders increase in the United States, so do the dangers that are associated with them.

Tiredness can lead to slower mental alertness and a slower reaction time. This can be a very dangerous combination. Between 20 – 25% of all serious vehicular accidents involve a tired driver. Many of these drivers suffer from some form of sleep disorder and may not even be aware of it. A large number of accidents that occur at home or at work are also due to people with some type of sleeping problem. Sleep disorder, combined with the cost of the accidents and illnesses it causes, results in the American people and the government spending billions of dollars.

Lack of sleep is directly related to many physical ailments and conditions. People that do not get sufficient sleep generally suffer more from headaches, sore joints, and stomach problems. Often a sleep disorder is an underlying cause of heart problems, lung conditions, and diabetes. Sleep disorders can also affect the mental well-being of people stricken with them. Mood changes, anxiety, eating disorders and depression can result.

Many people still do not think of a sleeping problem as a medical problem. Because of this, many never tell their physician that they are having a problem with sleep. Even if they see their doctor on a regular basis for an illness or condition, they never mention their difficulty sleeping.

As the American public and medical community become more educated and aware of the symptoms, effects, and severity of various sleep disorders, more and more cases are being diagnosed. Sufferers are being treated with medication, oxygen, CPAP machines and even surgery.  There are better screening methods and diagnostic tests which find sleep disorder problems earlier. Overnight sleep centers no longer resemble a hospital room. They are now designed to look more like a hotel room, to make the patient feel more comfortable. In some cases, due to computerization and miniaturization, equipment can be so small that some testing can even be done at home.

Sleep is not an option or a luxury. It is a basic element of living and of good health. If you think you, your partner or your child may be suffering from a sleep disorder see your physician. A sleep disorder is a medical problem that can be helped.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-13T01:22:24-05:00October 13th, 2018|

Should CPAP Users Allow Their Cat and Dog in the Bedroom ?

Should CPAP Users Allow Their Cat and Dog in the Bedroom ?

What the In-Crowd Won’t Tell You About Should CPAP Users Allow Their Cat and Dog in the Bedroom?

Aaaaaaachoo!

Sneezing? Wheezing? Nose runny, eyes itchy? You may be suffering from the common cold. But if the condition has been hanging on for two weeks, or more, you may be suffering from an allergy as opposed to a cold. Your doctor may be the only one who can conclude if you are experiencing an allergic reaction.

There are many types of allergies but being allergic to animals is quite common. What happens if you discover you are susceptible to pet allergies?

Does this mean that your faithful dog, loving cat or beautiful rabbit has to go?

Some people that have allergies can continue to live with their pet. It depends on the severity of your allergies and whether or not you are prepared to make some changes and live within a few rules.  If your allergic reaction to your pet is on the moderate side, you may be able to reduce your suffering by reducing the number of animal allergens you come in contact with. That means keeping them out of the bedroom, your sanctuary, the one place you rest your head at night.

Up to 15% of the population is allergic to domestic animals and approximately one-third of those continue to live with their pet. For many, the pleasure of owning a pet outweighs the burden and discomfort of pet allergies.

If your allergies make life miserable for you but are non-life threatening, you may be able to reduce the symptoms by taking the following actions.

If you suffer from allergies and share your living space with an animal, it is extremely important to keep dust and dust mites to a minimum in your home. The microscopic skin particles that are cast off by dogs, cats, hamsters and other pets are known as dander, and can quickly spread throughout your home and cause allergic reactions for anyone who has a pet allergy.

Never sleep with your pet. You would be breathing in dander for the whole time that you are asleep. Best make your bedroom a no-go area for your pets, keep your bedroom door closed and don’t allow your pet in. Although you cannot completely prevent dander from getting into your bedroom, keeping the animal out will greatly reduce the level of pet allergen in that room. Buy a low-cost vinyl encasing for your mattress, this will keep down the dander that resides in your bed. Wash blankets, sheets and pillowcases frequently.

Where you can replace your carpets. A non-porous flooring such as hardwood, tile, vinyl or linoleum will contain far less allergen than carpeting. Where you do have carpets have them cleaned regularly and vacuum frequently – and use a HEPA (High-Efficiency Particulate Air) vacuum filter.

Consider replacing fabric furniture covered with leather or vinyl furniture and replacing your curtains with plastic blinds, an expense but doing so will help reduce the effect of your pet allergies.

Bath your pet frequently, at least once a week and you will greatly diminish the amount of dander residing in your pet’s fur (by up to 80%). Contrary to popular belief cats can be bathed, get someone to help and ask your veterinarian for advice on how to do this properly.

Damp wipe all surfaces once per week, pet allergens are airborne and will stick to most anything. Don’t forget to wipe down your pet’s toys they will be harboring allergens.

Washing off or changing the filter in your heating cooling system will help. Consider purchasing a HEPA air cleaner, they can reduce allergens in the home and increase comfort for those who suffer from pet allergies.

Likewise, cleaning your CPAP will help you in your goal of keeping things allergy free.  You can easily do this with the SoClean 2 CPAP Cleaner and Sanitizer available for purchase online at Breathe Easy CPAP. If you are on the go you can also have a canister of Sunset CPAP Cleaning Wipes in your travel gear.

Talk to your doctor about your commitment to keeping your pet. If he/she considers that your pet allergy is not life-threatening he/she may understand your reluctance to part with your animal companion. Allergy shots (immunotherapy) may be prescribed and may help you, together with the steps above, to continue to enjoy the company of your cat, dog, hamster or rabbit. Just remember the bedroom is a “NO GO ZONE” for your beloved animals.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-12T23:49:53-05:00October 6th, 2018|

Illnesses That Can Cause a Sleep Disorder

Illnesses That Can Cause a Sleep Disorder

A sleep disorder might be caused from a condition or from the medications utilized treat a condition. Many of the common health problems which can cause a sleeping problem such as Obstructive Sleep Apnea are coronary disease, endocrine disorders, neurological disorders, respiratory disease, mental illness, gastroesophageal reflux disease, kidney disease, and arthritis.

Sleep issues may appear from endocrine disorders namely diabetes and thyroidism. Diabetes serves as a disease adversely affect how body processes and uses carbohydrates, fats, and proteins. Those that have uncontrolled diabetes often develop the sleep trouble of (rls) restless leg syndrome. Hypothyroidism cells regulate the body’s vivacity and overall energy levels. Hyperthyroidism can make it problematic to sleep, and cause night sweats.

Neurological disorders include Parkinson’s disease, Dementia, epilepsy, and strokes. Parkinson’s disease is typically a body disorder. This complaint causes problems with body motion, including tremors, unstable posture, slowed body movements, muscle stiffness, and difficulty walking. Sleep issues that occur using this disease include REM sleep behavior disorder and sleep onset insomnia. Dementia impairs the brain’s intellectual functions that is the commonest reason behind dementia. This condition cause’s sleep fragmentation. Epilepsy causes recurrent, sudden, brief changes in the normal electrical workings of the mental performance. Those with this affliction are twice as prone to suffering beginning with insomnia. Those that suffer a stroke usually can also have obstructive sleep apnea.

People who have respiratory diseases, for instance, asthma and chronic obstructive pulmonary disease, usually have a sleep disorder. Asthma serves as a chronic lung condition that will make breathing difficult when air passages become inflamed and narrow. Chronic obstructive pulmonary disease, generally known as COPD, can be described as several disorders that damage the lungs and create breathing difficult. A lot of people with one of these conditions are affected by insomnia and sleep fragmentation.

Emotional health problems, namely depression, anxiety, schizophrenia, BPD, and seasonal affective disorder could also cause sleep trouble. Those with these social anxiety disorders often suffer the pain of sleep fragmentation and insomnia.

Gastroesophageal reflux disease, generally known as GERD, causes the stomach’s juices to circulate backward into your esophagus. This triggers the sleep problem of sleep fragmentation.

People suffering arthritis see it hard to nod off as a consequence of the pain. This may produce insomnia.

When an illness causes a sleep trouble to formulate, the sleep trouble is secondary towards the illness. The successful remedy for the leading underlying cause will in most cases diminish the outcome of the sleep trouble. If you are suffering from not being able to sleep it is essential that you visit your physician. Your Doctor may order a sleep study to rule out Obstructive Sleep Apnea (OSA).

If you are found to have OSA, a CPAP machine will be ordered for you by your Doctor. One of lower costing but highly rated CPAP machines that offers EZ-Start which helps the patient to gradually adapt to his/her prescribed level of therapy with personalized adjustments is the Philips Respironics-DreamStation CPAP.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-13T01:46:16-05:00September 29th, 2018|

Sleep Deprivation Causes Anxiety, Weight Gain, Depression and Often OSA

Sleep Deprivation Causes Anxiety, Weight Gain, Depression and Often OSA

Some individuals suffer from weight gain with mild to severe depression, anxiety, chronic fatigue, and stiffness in the joints and tendons. While weight gain is dangerous on its own, combined with sleep deprivation it can be horrible and here is why.

Fatigue from sleep deprivation can lead to Obstructive Sleep Apnea (OSA), not to mention, fatigue has severe results on the skin, and makes it appear dry and pale, thus, adding years to your appearance.

When your sleep deprived you might tend to get up in the middle of the night and eat without consciously realizing that you are doing this, thus adding to your weight gain.

Depression can be due to the anxiety in your everyday life causing the deficit within your sleeping pattern leading up to OSA. Your mind will perform better after a good night’s sleep. Reasonably sleep-deprived patients show increased activity in the parietal lobe of the mind which is accountable for memory. Studies have been carried out that present that for sleep-deprived patients, music soothes them back to sleep. Keeping a strict workout routine is also an excellent way to redirect the thoughts from disastrous pondering towards creating an extra calm and optimistic perspective.

Sleep deprivation can also affect interpersonal relationships. Certain treatments such as counseling are quite expensive and undesirable possibility for many people. Practicing meditation techniques for CPAP newcomers can help them with getting some deep sleep, which will, in turn, help the relationship.

If we find ourselves waking within the wee small hours and we battle to get again to sleep we’re better off getting up and performing some light reading in a delicate lit room with a warm glass of milk but limit yourself to the milk!

Brief time period sleep deprivation causes little bodily hurt because the body compensates for the lack of sleep by rising its adrenaline levels in the course of the day. It is because such people have abnormally low levels of melatonin (a hormone that induces sleep) and excessive levels of stress hormones.

Sleep deprivation is a common situation due to the truth that all of us reside in a society that’s on the go twenty-four hours a day.

Recognizing you’re sleep deprived is step one.  If you think you are having issues with sleep please visit your physician who will order a sleep study to determine if you require CPAP therapy. The team at Advanced Sleep Therapy will be waiting to assist you with setting up your CPAP machine and supplies so that you can get back to enjoying life.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

 

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By |2018-11-13T01:28:14-05:00September 22nd, 2018|

10 Tips to getting a good night’s sleep

“10 Tips to getting a good night’s sleep”

 To sleep better, you need to know a few tips to get rid of bad habits, improve your sleeping environment and taming the “outside stressors” that cause you anxiety.

 Here are our 10 tips for sleeping well and improving the quality of your sleep!

1- Do not drink coffee or tea in the afternoon

To sleep well, it is better to avoid the caffeine early: the last coffee after lunch, no tea or Coca-Cola after 4 p.m…

2- Do not engage in strenuous sport activities at night

Physical exercises wake up your muscles and prevent you from sleeping well.

3- Take a hot bath-sleep well

Our body lowers its internal temperature to program sleep, it is a warm bath (98.6 ° maximum), which will soothe you.

4- Stop using your electronics at least an hour before going to sleep

Television, computer, smartphone broadcast a very exciting blue light, close to the light of day: to avoid exposing it at night. No screens, of course, because of the blue light, nor any “awakening” activity: no suspense movies, video games, do not worry about your online calendar for the next day.

Your sleeping environment: The perfect room to sleep well 

5- Keep a cool temperature in your room

Always to help our body to reduce its internal temperature and prepare for sleep, be careful to ensure that your bedroom is sufficiently ventilated.

6- Herbal tea

Before bedtime, enjoying a small soothing ritual such as a cup of herbal tea will facilitate the transition to sleep.

7- A bed dedicated solely to sleep, to love, and to the night

To sleep well you must absolutely remember: apart from cuddling and sex, use your bed only to sleep. Even activities that relax you, such as reading, listening to music, are to be practiced out of bed! Do not stay in bed when you cannot sleep, which can increase anxiety, nervousness, and sleep. You must be well in your bed, and not assimilate it to a negative thought.

8- Long live darkness and silence in your room

Get rid of unwanted noises (such as ticking watches), and insulate your room in a protective cocoon. Feel free to try ear plugs if your spouse snores. Close the light with shutters and curtains: a dim light, then total darkness, stimulate the secretion of melatonin, the sleep hormone.

 False beliefs and negative thoughts about sleep

 9- Do not count your sleep 

Give importance to the quality of sleep rather than its quantity. Do not be convinced that lack of sleep will create an irreparable tiredness, never force your sleep by forcing you to go sleep over your schedule the next day. The long naps can disrupt the balance of sleep.

10- Listen to the signals of sleep in order to go to sleep

You begin to blink, to yawn, and to have heavy eyelids? It’s time to go to sleep without waiting. Your internal clock likes regular sleep patterns. Listen to your body rather than your head when it comes to sleep.

 

If you think that you might be suffering from issues such as snoring or lack of sleep it is time to see your physician. Your physician will order a sleep study to determine if you have Obstructive Sleep Apnea (OSA). Your Doctor will order a CPAP for you if it is determined that you would benefit from CPAP Therapy. A starter CPAP machine that has been known to give excellent treatment results is the ResMed AirSense 10 Elite CPAP Machine available at Breathe Easy CPAP.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-13T01:18:05-05:00September 15th, 2018|

Set Your Self Up For a Restful Night’s Sleep

Set Your Self Up For a Restful Night’s Sleep

Your bedroom should be a sanctuary for restorative sleep and set up for the proper use of your CPAP machine and CPAP supplies. More and more we are surfing our iPad’s and working on our laptops creating a “make-shift” office, taking away from the meaning of “rest”. Picking out your bedroom flooring, window coverings to the type of mattress you sleep on and your ultimate choice of the nightstand. The setup of your bedroom greatly contributes to the quality of your sleep health.

When shopping for your bedroom flooring you want to make sure you use a material that is complementary to the bedroom’s style but more importantly is comfortable to bare feet. For a safe landing pad, we suggest a soft area rug to provide warmth when exiting the bed. Make sure the rug extends at least eighteen inches longer than the size of your bed if you are placing the bed on top of the rug. You may choose to place it at the foot of the bed, or next to the bed to set the tone for a separate sitting area.  Experts suggest if you have a queen an 8’ x 10’ rug will work, for a King try a 9’ x 12’.

Choosing the right window coverings are also important for your CPAP and respiratory health as you want to keep allergens at bay and aid in keeping your CPAP machine running smoothly.  A nice window film is decorative, provides privacy and reduces UV rays. It is important to remember to clean it by gently wiping it down once a month. You can also install a PVC roll-up blind with a pleated fabric shade for extra privacy. Thermal insulated blackout curtains will help asthma and allergy sufferers and darken the room. Exposing yourself to outside light, even if it’s dim, interferes with the secretion of the sleep-inducing hormone melatonin and will reduce your chances for a full night’s rest.

When it comes time to shop for your mattress you want to find one that accommodates your needs. Consider both your weight and size when selecting the type of mattress. Do you want an innerspring, pillow-top or specialty gel or foam mattress? Consider the height of your bed and how it correlates to your CPAP setup. Try to accommodate and make it blend in at the same time, all, after all, the CPAP machine is your ticket to a good night’s sleep. The Better Sleep Council recommends sitting on each mattress prior to buying to see how it accommodates you. I personally tried five mattress stores, over 20 mattresses and ended up purchasing online from a trusted source only after checking out the reviews and calling the manufacturer with my specific questions. A bit overboard, perhaps, but I have enjoyed this mattress for 6 years and would not buy any other type. Make sure of the retailer’s warranty and return policies before investing your mattress.  Our bodies are unique, our health concerns are each different but one thing we share in common is the need to be comfortable while sleeping with our CPAP.

The most important decision you will make for your bedroom is how to set up an area for your CPAP machine and supplies. Of course, having the right size nightstand is essential. However, with the CPAP Holders, CPAP Shelf  your CPAP machine can rest between your nightstand and bed freeing up more room on your nightstand for your personal needs. It is best to find a nightstand that has enough room for a lamp, clock, a drinking glass for water and a trinket or fun photo of a loved one.

You can purchase the CPAP Holders, CPAP Shelf without a prescription online at Breathe Easy.

Have fun planning your bedroom. Until next time, Better Sleep, Better Health, The Advanced Sleep Therapy Dream Team

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By |2018-11-13T01:17:44-05:00September 8th, 2018|

Getting Started with Your CPAP

Getting Started with Your CPAP

Sleep is critical to a healthy and balanced everyday life. If your physician feels that you might have obstructive sleep apnea you will be asked to undergo a sleep study to find out for sure. You will be asked to go to a sleep laboratory for one evening to be tested during your sleeping hours. If you are found to have sleep apnea a CPAP machine will be ordered for use at bedtime.

There are different types of CPAP machines. Your sleep specialist will understand your needs based on what your physician orders and interviewing you at the time of CPAP set up. Rest assured if you go through the Dream team at Advanced Sleep Therapy this CPAP will be the type of system that’ll provide you the outright most beneficial outcome.

It is imperative that you listen to your CPAP Respiratory Therapist and that you continually use the CPAP whenever you are resting. CPAP is truly a great help to assist those that are combating snoring. If you are brand-new to CPAP, you are most likely to discover the tips available to you from Advanced Sleep Therapy’s Blog very helpful. When choosing your CPAP Company it’s truly recommended to speak to your physician about his recommendation, as well as asking questions of the company to ensure that you have a “comfort level” with the company that will be providing your therapy.

Using a CPAP for your OSA will ensure you’ve started on the path to improving your wellness.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

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By |2018-11-13T01:17:15-05:00September 1st, 2018|

Comfortably Getting Started with Your CPAP

Comfortably Getting Started with Your CPAP

Sleep is critical to a healthy and balanced everyday life. If your physician feels that you might have obstructive sleep apnea you will be asked to undergo a sleep study to find out for sure. You will be asked to go to a sleep laboratory for one evening to be tested during your sleeping hours. If you are found to have sleep apnea a CPAP machine will be ordered for use at bedtime.

There are different types of CPAP machines your sleep specialist will understand your needs based on what your physician orders and interviewing you at the time of CPAP set up. Rest assured if you go through the Dream team at Advanced Sleep Therapy this CPAP will be the type of system that’ll provide you the outright most beneficial outcome.

It is imperative that you listen to your CPAP Respiratory Therapist and that you continually use the CPAP whenever you are resting. CPAP is truly a great help to assist those that are combating snoring. If you are brand-new to CPAP, you are most likely to discover the tips available to you from Advanced Sleep Therapy’s Blog very helpful. When choosing your CPAP Company it’s truly recommended to speak to your physician about his recommendation, as well as asking questions of the company to ensure that you have a “comfort level” with them for your therapy.

Using a CPAP for your OSA will ensure you’ve started on the path to improving your wellness.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

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By |2018-11-13T01:16:54-05:00August 25th, 2018|

Finding the Best Travel Tips and Information

Finding the Best Travel Tips and Information

Travel can be one of the most stressful parts of life, but also one of the most rewarding. Being prepared and knowing what to expect on the road, at sea or in the air is essential to having a good trip. Read on to discover some knowledge that you can use to make good memories away from home.

When traveling by air, sometimes the airline will give out booties or slippers to passengers to encourage them to take off their shoes and relax for the flight. At the end of the flight, instead of leaving the booties behind, take them with you and use them as shoe covers for the shoes in your baggage. Covering your shoes won’t dirty the other items in your suitcase. It’s one small way to get the most out of your costly flight.

If you must pack an expensive jewelry piece when traveling, keep it in the hotel safe when you reach your destination. Only remove the piece to wear it for a special occasion. Also, make sure the piece is insured. This will provide you with valuable security and peace of mind.

Tip your hotel service personnel. A small tip can make the greatest difference in your stay. If you do not tip, the maid who services your room may feel slighted by the lack of financial gratitude and this could lead to the neglect of your room as well as the supply of soaps and shampoos. Your luggage carrier, when properly paid, could suggest the great spots around town.

A lot of hotels offer discounted rates to locals, especially during the off-season. If you’re going somewhere where you have family or friends, you should have them ask for a local discount. If there is one, you can have them book the hotel for you and save yourself some money!

If you are traveling in a poor country, consider purchasing a large woven sack, like the type used to transport potatoes or other vegetables. Put your bag into this sack, and it is protected from dust, bugs, and moisture. It also nicely camouflages your possessions against thieves, as they will see a bag of farm goods instead of a tourist’s bag.

Traveling on long international flights can be strenuous, especially when jet lag sets in. To help yourself avoid this, plan for a flight that arrives in your desired destination in the morning around the time you would generally be waking up. Once on the flight, take a couple Tylenol PM to put you to sleep (especially after the in-flight meal!) and rest easy all the way to your destination. Wake up feeling refreshed and ready to greet the day!

A great CPAP as your travel companion is the ResMed AirMini and its ResMed AirMini Travel Case available online at Breathe Easy CPAP.

When you take a flight, be sure to carry a bag on-board with you with the essentials that you could not live without, such as your prescription medicines, CPAP machine, glasses, diabetes medications and extra clothes. If you placed these important items in luggage and checked the luggage at the airport, there is a chance the luggage may get lost. Just pack an overnight bag with the important items you need and take it onboard with you to avoid lost luggage.

Ninety percent of any good trip is preparation and knowledge. Having read this article, hopefully, you are now full of ideas on getting ready for and surviving your next adventure away from home. Apply what you have learned and you are sure to come home with good memories of visited destinations.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-13T01:16:38-05:00August 18th, 2018|

Learn How to Reduce the Effect of Sleep Apnea Using 3 Doctor’s Recommendations

Learn How to Reduce the Effect of Sleep Apnea Using 3 Doctor’s Recommendations

This article would not be able to issue a cure for sleep apnea but it can highlight some solutions you can go to get rid of it!

The Greek word “apnea” literally means “without breath.” So, in a nutshell, sleep apnea means sleeping without breathing.

People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times during the night and often for a minute or longer.

Untreated, sleep apnea can cause high blood pressure and other cardiovascular disease, memory problems, weight gain, impotency, and headaches. Moreover, untreated sleep apnea may be responsible for job impairment and motor vehicle crashes.

There are three solutions used effectively to reduce the effects of sleep apnea.

  1. Physical or Mechanical Therapy

Nasal continuous positive airway pressure (CPAP) is the most common effective treatment for sleep apnea. In this procedure, the patient wears a mask over the nose during sleep, and pressure from an air blower forces air through the nasal passages. The air pressure is adjusted so that it is just enough to prevent the throat from collapsing during sleep. The pressure is constant and continuous. Nasal CPAP prevents airway closure while in use, but apnea episodes return when CPAP is stopped or it is used improperly.

  1. Surgery

Some patients with sleep apnea may need surgery. Although several surgical procedures are used to increase the size of the airway, none of them is completely successful or without risks. More than one procedure may need to be tried before the patient realizes any benefits.

Some of the more common procedures include removal of adenoids and tonsils (especially in children), nasal polyps or other growths, or other tissue in the airway and correction of structural deformities. Younger patients seem to benefit from these surgical procedures more than older patients.

Uvulopalatopharyngoplasty (UPPP) is a procedure used to remove excess tissue at the back of the throat (tonsils, uvula, and part of the soft palate). The success of this technique may range from 30 to 60 percent. The long-term side effects and benefits are not known, and it is difficult to predict which patients will do well with this procedure.

Somnoplasty is a procedure that uses radio waves to reduce the size of some airway structures such as the uvula and the back of the tongue. This technique is being investigated as a treatment for apnea.

  1. Non-specific Therapy

Behavioral changes are an important part of the treatment program, and in mild cases, behavioral therapy may be all that is needed. Overweight persons can benefit from losing weight. Even a 10 percent weight loss can reduce the number of apneic events for most patients. Individuals with apnea should avoid the use of alcohol and sleeping pills, which make the airway more likely to collapse during sleep and prolong the apneic periods. In some patients with mild sleep apnea, breathing pauses occur only when they sleep on their backs. In such cases, using pillows and other devices that help them sleep in a side position may be helpful.

These three solutions are information on what can be done to reduce sleep apnea effect, to better your knowledge in this area. To really cure your sleep apnea, you would still need to consult a doctor.

Gentlemen, if you’re looking for a comfortable CPAP mask with headgear, you might want to check out the Phillips Respironics Comfort Gel Blue Full Face CPAP Mask with Headgear available at Breathe Easy CPAP.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-13T05:41:03-05:00August 11th, 2018|

The Great Underground Disorder

The Great Underground Disorder

Many of us take a good night’s sleep for granted. We sleep peacefully through the night blissfully unaware that up to 10% of the adult population has their sleep disrupted by repeated episodes of upper airway collapse, otherwise known as obstructive sleep apnea or OSA.

It is approximated that over 20 million individuals in the United States alone struggle with OSA and also even worse still, approximately 90% of those are un-diagnosed. If you, a friend or family member has been diagnosed with OSA, you are not alone, However, you are well on your way to leading a better lifestyle.

Continuous positive airway pressure (CPAP) is the most common and effective treatment for OSA. It involves applying a gentle air pressure to the airway through either the nose, mouth or both the nose and mouth. This pressure keeps the upper airway continuously open allowing the user to breathe while sleeping, and in doing so provides a good night’s sleep. This therapy has been used to treat OSA sufferers successfully for over 20 years!

The Vigor8™ Lifestyle Program brought to you by Fisher & Paykel Healthcare, is a helpful educational resource and web-tool for those who live with OSA and those who support and care for them. www.vigor8.com is the home of a comprehensive collection of support materials and tools for living and sleeping well. Visit the site to learn more.

Fisher & Paykel offers a wonderful line of products that offer advanced data reporting features for your CPAP therapy such as the Fisher and Paykel ICON Premo CPAP Machine With Smartstick Efficacy Data available from Breathe Easy CPAP.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order the Fisher and Paykel online from the comfort of your home or the go via your mobile.

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By |2018-11-12T22:09:51-05:00August 4th, 2018|

The Inability to use CPAP for the Entire Night

On many nights, new CPAP users begin their night with a good effort by using their CPAP. Sometimes, however, compliance is not continued throughout the night. The inability to use CPAP for the entire night is a huge problem. The greater part of REM sleep, the most restful part of sleep, is toward the end of the night between the hours of 4 to 6 am. REM sleep is often referred to as “Dream Sleep” and is essential to getting a restful night’s sleep.

There are five stages of sleep beginning with stage one and ending with stage five. Stage one lasts approximately one to seven minutes at the onset of sleep. It is a transitional stage between wakefulness and sleep. Stage two takes up the largest portion of your Sleep time. While it is a bit deeper than stage one, it is still considered to be a light shallow stage of sleep. Stages three and four are deeper slow wave sleep. Stage three is more of a transitional stage to four somewhere between two and four. REM sleep (Rapid Eye Movement) or Dream Sleep is Stage five Sleep. During this stage, muscles are completely relaxed and slack. The most significant Obstructive Sleep Apnea events occur while on your back and in REM sleep due to the loss of muscle tone. While muscle tone is still present in stage one through four, it has disappeared during stage five and so it no longer helps to keep the airway open.

The first REM appears about 90 minutes after you go to sleep. Then the cycle begins again back to stage two as the night progresses. Stage three and four get shorter and your REM gets longer. At five a.m. your REM is at its peak lasting up to one hour long. By this time of the night, your stage three and four are almost non-existent. A normal sleep pattern has between four and five REM cycles. What sleep apnea does is to disrupt the natural sleep cycle. The deeper the Sleep cycle, the more OSA you’re going to have. When you obstructed and need air, you have to come out of those deeper stages. Once back to stage one to two you can now take a breath. This fragments your Deep sleep and REM by not allowing you any deep sleep, or very little real restful sleep and you will never feel refreshed. An OSA person will get a lot of stage two light sleep and very little Deep (Slow Wave) or REM sleep. So even though you say “how can I not be sleeping well, I sleep nine hours a night and nap during the day!” The answer is you’re getting a lot of sleep but not the quality of sleep that allows you to feel rested.

In conclusion, if you’re taking your CPAP off at three a.m. you’re doing yourself a disservice just before you need it the most. Your apnea will be at its worst and your reparative sleep at its best.
If you are new to CPAP, a great machine to ask Advanced Sleep Therapy about is the ResMed AirSense 10 Elite CPAP Machine. This particular CPAP has the HumidAir Heated Humidifier and utilizes the ClimateLine Air Tubing.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company http://breatheeasycpap.com. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

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By |2018-11-12T22:00:58-05:00July 28th, 2018|

Nasal Congestion Prevention for CPAP Users

If you’re struggling with your CPAP, remember to understand that there are remedies too.  CPAP normally is utilized by women and men that suffer breathing problems, for example, snoring.  CPAP helps in boosting your mood, and lessen your odds of melancholy increase your overall wellbeing.  CPAP may feel strange to start with and also you may be enticed to stop with it.  Sometimes, if CPAP is not capable to handle OSA, for example when massive issues, Bi-PAP may possibly be properly used.

CPAP is viewed as efficient. Utilizing CPAP to successfully manage one’s sleeping apnea can improve your own life and also make daily. In the event you journey, then you should choose your own travel CPAP and carry it on the trip so it stays with you.  With CPAP masks the vital aim is accomplishing a superb seal and comfy match.

CPAP is not just a great help for patients who have apnea, CPAP may diminish your blood pressure.  CPAP requires some training to operate, regardless the way you progress is very significant.  While you’ll likely feel relaxed and awake after you start out CPAP, becoming familiar with this apparatus sometimes takes a little while.

Getting the Best Nasal Congestion Prevention for CPAP Users

Untreated sleep apnea raises your odds of growing type diabetes.  If you’re experiencing sleep apnea, then the remedy is vital to continue to keep your health and wellbeing.  In addition, if you have issues with snoring, you are definitely going to be more in a spot during an operation in case the medical practitioners are not conscious of your illness as you might cease breathing throughout the surgery.  Sleep apnea is a disorder in which somebody ceases breathing many times during the night time while sleeping.

In the event you have obtained obstructive sleep apnea, then there exists a higher likelihood you need a CPAP device.  The 3 types of apnea include obstructive sleep apnea, central sleep apnea along with complicated rest apnea, and which is just a blend of the first two.

Nasal Congestion Prevention for CPAP Users Features

CPAP is not a fast cure for your own problem.  CPAP will not do the job nicely if we are unable to breathe through our nose or mouth in the event that you make the most of some comprehensive facial mask.  In case CPAP is made to become the very acceptable treatment, then a doctor will set that the preferences based upon your own CPAP titration analyze which is most useful.

Stopping with your CPAP whenever you have a cold is not suggested since it can certainly cause other symptoms including a sore throat a great deal even worse. Such reasons that you may be enduring sinus congestion with one’s sleeping apnea mask might possibly be due to the scarcity of sufficient humidification.  It’s rather an issue with CPAP therapy.  It’s a familiar criticism of individuals using CPAP treatment for obstructive sleep apnea.  Nasal Congestion bronchial congestion may be the aggravation.  To reduce the threat of contamination, the bottled water is also a very great choice to tap into H20.

Most people are able to triumph with CPAP.  In addition, it is wise to use your CPAP whenever you are resting.

 

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By |2018-11-12T21:16:51-05:00July 21st, 2018|

Packing Your CPAP Safely for Travel

Packing Your CPAP Safely for Travel

When you pack your CPAP, there is obvious chance that your bag becomes misplaced or lost.  Whether you are brand new to CPAP, or if you’re a seasoned user you need to know what to do to pack your equipment properly. We hope that you find these hints handy.

CPAP is very ordinary, the majority TSA representatives are knowledgeable about all the devices.  Additionally, there really are a lot of additional little travel CPAPs which might be a good alternative while traveling.

If you do choose to pack your CPAP in the event you really don’t remember to pack your mask, headgear, tubing or any component of the CPAP system the Dream Team at Advanced Sleep Therapy is just a phone call away.

 Please make sure that the TSA understand that you have got a CPAP device. What lots of men and women find it impossible to notice is the fact that travel having a CPAP system can be a significantly less difficult than formerly considered.  Newer CPAP machines regularly require an assortment of voltages that contrasts the USA and European voltages which vary between 110V to 220V. Older CPAP machines may have an alternative to fix the input signal voltage.

For easy traveling having a CPAP system, your carry-on bag can lower the risk of harm.  Additionally, you can find the travel CPAP machines created especially for airline traveling in the case that you are a regular flyer.

Cleansing and disinfecting the CPAP mask and machine are all vital to make sure optimal remedy and appropriate disease management.  Cosmetic devices utilized to look after OSA or alternative sleep-breathing ailments may possibly become a possible resolution for those who visit distant regions.

The Downside Risk of Packing Your CPAP Safely for Travel.

Luggage Bags are one of the utter contentious troubling issues inside of the traveling industry.  Foreign travel will probably demand some type of adapter so verify ahead.

Camping together with your system may be being among the very intriguing issues which you may possibly to manage.  If you are definitely going to become somewhere somewhat far more rural and you also camp over an average foundation you may possibly wish a purchase a system that features a straight back up battery package.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

 

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By |2018-03-05T23:55:33-05:00July 14th, 2018|

Children with the Sleep Disorder of Sleepwalking

Children with the Sleep Disorder of Sleepwalking

The sleep disorder of sleepwalking, also known as somnambulism, affects approximately 14% of school-age children between five and twelve years old at least once. Approximately one-quarter of the children with this sleep disorder have more frequent episodes. Sleepwalking is more common in boys then it is in girls. Most children that sleepwalk outgrow the symptoms of this sleep disorder by adolescence as their nervous systems develop.

In children, this sleep disorder is thought to be the result of the immaturity of the brain’s sleep/wake cycle. Normally the entire brain wakes up at the same time. However, in the case of a sleepwalker, the entire brain does not wake up together. The portion that is responsible for mobility wakes up while the portion responsible for cognition and awareness stays asleep. The child is actually in a deep state of sleep.

With this sleep disorder, the brain remains partially asleep but the body is able to move. It is common for the sleepwalker to get out of bed and walk around. Sometimes they get dressed or go outside. Even though the sleepwalker’s eyes are open and they see what they are doing, their expression remains blank. They do not respond to the conversation or their name being called. A sleepwalker’s movements usually appear clumsy. It is not uncommon for them to trip over furniture or knock over things as they move around. A sleepwalking episode usually happens one to two hours after the child goes to sleep. Most of these episodes last for fifteen minutes or less, but some can last for an hour or more.

This sleep disorder in children is usually outgrown and treatment is not generally necessary. In most cases, a parent gently guiding the child back to bed is all that is needed. There is not any need to wake the child.

However, there is about 1% of the population that sleepwalk as adults. Adults that have this sleep disorder did not necessarily have it as a child. In adults, a sleepwalking episode can be triggered by stress, anxiety, sleep fragmentation, sleep deprivation, or certain medical conditions such as epilepsy.

Treatment for adults with this sleep disorder is often dependent upon the amount of danger they are in during an episode. For example, a sleepwalker who opens doors and goes outside onto a busy city street is in danger. A sleepwalker that gets up and goes into the living room and sits down on a chair most likely is not in danger. Treatments can include behavioral therapies, self-hypnosis, or prescription medication.

A sleepwalker, whether adult or child, needs to have a safe area so that they do not get hurt during an episode. Precautions can be taken to eliminate some dangers. Parents should make sure the child’s bedroom does not have any sharp or breakable objects. Doors should be locked at night to keep the sleepwalker from going outside. Sometimes it is necessary to put bells on doors to alert the sleeping parent that their child is sleepwalking. Large glass windows and doors should be covered with heavy drapery to lessen the chance of having the sleepwalker walk through it while it is closed.

A child with the sleep disorder of somnambulism needs to be protected and kept safe during an episode. It is the environment they are in that is the danger more than the sleep disorder itself.

If your pediatrician orders CPAP Therapy for your child the Dream Team at Advanced Sleep Therapy will be there to comfort and guide you and your loved one.  A great mask for your child to try is the ResMed Mirage Micro Nasal Mask Frame System.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

 

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By |2018-03-05T23:42:33-05:00July 7th, 2018|

Nocturnal Eating Syndrome – A Food Related Sleep Disorder

Nocturnal Eating Syndrome – A Food Related Sleep Disorder

Nocturnal eating syndrome is a sleep disorder that is more common in women than men. It is one of two eating disorders that are related to sleep. The other is called sleep-related food disorder. Nocturnal eating syndrome and sleep-related food disorder are parasomnias.

Nocturnal eating syndrome is a sleep disorder that is characterized by compulsive raids on the refrigerator at night. Usually, people with this sleep disorder are very light sleepers.  When they awake during the night they have an overly compulsive feeling that they will not be able to fall back to sleep unless they eat something. Once out of bed and at the refrigerator, the compulsion to eat makes them gobble down food. People with nocturnal eating syndrome are fully awake and remember eating the food the next day. This syndrome is a combination of a sleep disorder and an eating disorder. Insomnia is also a factor in nocturnal eating syndrome. Treatment for this disorder is usually received from a mental health professional that specializes in people with eating disorders. Improving sleep hygiene can also help with this disorder.

Sleep-related eating disorder also affects more women than men and is a variation of sleepwalking. During an episode of this sleep disorder, a person will eat during partial arousal from a deep sleep. Often they will eat very unhealthy or strange foods that they normally would not eat when awake. During an episode of sleep-related eating disorder, a person might eat frozen pizza, raw cookie dough, peanut butter on fish and even dog food. Often they are very careless and sloppy and may get burns or cuts while preparing the food. It is very difficult to wake a person during an episode and they have no memory of it in the morning. There does not seem to be a correlation to hunger during a sleep-related eating disorder episode, even if the person has eaten just before bed, an episode can still occur.

Although the cause of food-related sleep disorder is not known, several triggers have been identified. Medications such as lithium, a mood stabilizer, and the benzodiazepine receptor zolpidem are two of those triggers. People with mood and personality disorders or psychological problems such as bulimia are at higher risk of developing one of these food-related sleep disorders. People suffering from other sleep disorders including insomnia, sleep apnea, periodic limb movement disorder or narcolepsy are also at higher risk

People with sleep-related eating disorder usually have a history of sleepwalking. Because of this, people suffering from this parasomnia are considered having more of a sleep disorder than an eating disorder.  Treatment with prescription medication is often very effective. Antidepressants, dopamine agents, anticonvulsants, and opiates are often prescribed. Once sleepwalking is stopped so are the trips to the refrigerator.

Sleep eaters often are overweight because of the high caloric intake at night. The weight gain can lead to other sleep disorders such as obstructive sleep apnea. If your physician diagnoses you with Obstructive Sleep Apnea (OSA) the Dream Team at Advanced Sleep Therapy will be here to guide you. A great CPAP to consider is the Fisher and Paykel ICON AutoPAP CPAP machine as you can use this at home and on the go for traveling.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

Seeking treatment, either from a medical or mental health professional is essential for good health in the treatment of sleep eating disorders.

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By |2018-03-05T23:15:14-05:00June 30th, 2018|

Salt Therapy, a Natural Cure for Bronchitis

Salt Therapy, a Natural Cure for Bronchitis

Many illnesses annoy millions of people around the globe. Getting sick is very costly especially nowadays. Medicines are expensive, especially those that are used for treatment regimens. And it’s very sad to note that not all individuals are capable of paying their medical bills. In fact, many people die from different illnesses because they don’t have enough money to pay for consultation fees or even buy medicine.

Usually, the government offers health programs for the needy. You can search your locality for institutions or organizations that offer free medical services to less fortunate people.

Sometimes, taking a lot of medications can be harmful to the body. And that is probably why many people resort to going back to natural cures. Bronchitis, together with other respiratory diseases can be cured using the natural way.

Have you heard of Halotherapy? This is also called salt therapy or speleotherapy. In Europe, this therapy is highly documented. In the early part of the 19th century, speleotherapy was practiced in salt mines. And today, specialists are trying to replicate speleotherapy by using dry aerosol salt particles and minerals. These things are utilized to treat various types of respiratory diseases.

People who worked in salt mines don’t get lung diseases, and this was noticed by Felix Botchkowski. He was a health official who wrote a book about salt dust during the 18th century. He had a successor named M. Poljakowski who founded his own Salt Spa near Krakow. In World War II, salt mines were used as shelters; and it was noted that people suffering from asthma felt better there. As of today, salt sanatoriums can be found in Hungary, Austria, Romania, Poland, Russia, and European countries.

Salt therapy is a non-invasive and non-drug treatment of respiratory diseases including bronchitis. Drug therapy has its own advantages as well as disadvantages, and for people who want to stick with the natural means can make use of salt therapy. Medical researchers from the Soviet Union are developing physical therapies to cut down on medical costs and avoid side effects. Presently, Russia leads the development of physical therapies. A lot of clinical trials focused on salt therapy to treat chronic bronchitis and asthma. It is even proven clinically that salt therapy is very effective in treating all respiratory tract disorders.

The major cause of mortality and morbidity worldwide are respiratory diseases. Drug therapies usually have palliative effects, and drugs with steroids or corticoids have considerable side effects. And so there is a great need for a natural cure like salt therapy.

Discuss your symptoms with your physician. If your Doctor has indicated that you might need to add humidification to your CPAP you probably want to purchase the Philips Respironics System One Heated Humidifier DS6H

A lot of CPAP users also benefit from cleaning their CPAP with the SoClean2-CPAP Cleaner and Sanitizer.

Here is a list of countries that acknowledge the use and effectiveness of salt therapy:

  • Romania
  • Poland
  • Germany
  • Austria
  • Armenia
  • Bulgaria
  • Hungary
  • Belarus
  • Russia
  • Ukraine
  • Slovenia

These countries believe that salt therapy is a very important treatment for chronic bronchitis and other respiratory diseases. It works well if you’re taking a medication or not and there are no side effects. Asthmatic patients and pregnant women can use the therapy. In European countries, salt therapy is usually covered by public medical systems, making it easier for the less fortunate to avail of the therapy at a minimal or no cost at all.

The salinity differs from one sanatorium to another. There are also salt lakes with different salinity ranging from 9g per 1 to 320g to 1.

Now, it is possible to have the natural cure even in your own homes. An inventor from Romania developed a certain device that can reproduce salt therapy in a home environment. This device is very convenient and affordable. People having bronchitis and other respiratory diseases can hope for a better and natural way of treating their condition at home. The device is called air salinizer that uses natural salt.

Using salt therapy does not entail any risk and can be adapted to your living space. But remember, natural cures are not substitutes for any medical treatment. Consult your doctor first. Natural cures like salt therapy can greatly improve the life of a patient having bronchitis. With it, you can reduce antibiotics, steroids or corticoids, and decrease hospitalizations.

This is an alternative that you might want to try yourself. If your medications are not enough to address bronchitis and other respiratory diseases, then you can try the natural cure.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

 

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By |2018-03-05T23:09:08-05:00June 23rd, 2018|

How to beat the Wintertime Blues

How to beat the Wintertime Blues

Sunlight can be an essential part of an individual’s well-being. While insufficient daylight may be the major cause, various other relevant facets donate to seasonal depression. This can affect your sleep. CPAP patient’s need to be conscious of their overall well-being.

The fact remains, during winters, your complete body lacks the key component vitamins that it requires to secure your bones, vitamin D. Generally, the most effective way to obtain supplementation D is normally via sunlight light that your body system becomes subject to each day. Going for a thirty-minute walk in sunlight daily, especially during mid-day when sunlight is its brightest can help.

If it is too frigid outside to try the local “walkers” groups then how about trying an easy exercise routine together with your most liked instructor-on-CD program or try to go to the local gym a few times per week and once on the weekend. Regular exercise boosts your serotonin and dopamine amounts, that may leave you feeling a sense of contentment and more tranquil throughout the day. It is extremely important to maintaining your health.

Experts tell us if the winter blues have you starting to feel that it is hard to go to work, most likely you’re in the wrong job. You may need to add more time daily to your exercise workout. The wintertime coldest few months can be tricky to go through, particularly if you’re usually on the go and now the inclement weather has you buried inside with snow and ice.

The autumn-winter period is nearly always challenging for your body, because of this we must become more conscious of our diet. During cold months, give yourself an ideal nourishment to keep your bones from feeling the chills and keep your mind on your goal to having excellent health.

During the bad weather, when you’re stuck at home, it’s an ideal time to make sure that your CPAP accessories are up to date. You want to check your available replacement schedule. You can order your replacement CPAP masks, CPAP headgear and other CPAP cleaning supplies online at Breathe Easy CPAP, using the mobile app, or by calling the office.

While you have all of this spare time at home waiting for the plow trucks to clear your path, you can start listing and organizing your lawn and garden needs. Having your list ready will help you to make plans to grow unique types of vegetation and plants, come spring.

Another fun winter hobby is to try a stamp collection. Studying stamp collecting, you will learn an appreciation of stamps. Then, as your experience grows, you might want to even consider selling them for extra cash. Eventually, you may find that you have the ability to find that “perfect” postage stamp and enjoying the fun of stamp collecting and then you can take pleasure in doing so every year during the cold months.

The main thing here’s to be always part of any soothing, enjoyable activity which allows you escape from your own everyday task list. Ultimately, after you leave your work each night, you can find a way to pamper yourself and take a break from the normal day to day tasks. You just have to make it a point to participate in some type of other activity and that will help to revive your spirits.

If you have done all of the above and still truly feel the winter blues, it’s time to join a group. You will need a plan of action. There are plenty of groups to choose from usually found in the local paper. Winter is the perfect time to join a book club. You can participate in many clubs online if you are unable to get out and about to join in person.

Whatever you decide to do, remember your health is the key to your happiness. Spring is coming even though it’s a few more weeks away according to Punxsutawney Phil, the world’s most celebrated groundhog who saw his shadow on February 2nd and just like you, the team at AST will be waiting for it!

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

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By |2018-03-05T07:05:52-05:00June 16th, 2018|

Free Yourself from Snoring: Basic Home Remedies to Stop Snoring

Free Yourself from Snoring: Basic Home Remedies to Stop Snoring

If someone tells you that you’re making dreadful music while you’re asleep, or if you observe your partner is sleeping more often in a different room. This music might be keeping you asleep however this type of music will drive your spouse nuts.

Snoring can ruin your relationship with your partner. It is a fact that some individuals in the United States have actually submitted divorce cases on the grounds that their sleeping partner is always snoring.

Not just will snore ruin your relationship with your sleeping partner, however, it can be a sign that your body is malfunctioning. Research studies have actually found that snoring is a sign that you have diabetes, you are obese, and you might also have undiagnosed severe heart disease and or obstructive sleep apnea.

Another issue of snoring is that aside from not letting your sleeping partner sleep peacefully, you will also wake up and move your bed position in order to stop snoring. You may not know it however snoring might wake you up from a deep sleep. The human brain needs enough oxygen to work as well as to prevent brain damage. Considering that snoring will obstruct your air passage, your brain will go on full alert and wake your body up from deep sleep and make it shift to another sleeping position in order to open the obstructed or partially blocked the airway. You might not know that you wake up however your sleep-deprived sleeping partner will be a witness to the events that you will constantly awaken from your sleep and shift sleeping positions.

Snoring will lead to the absence of sleep, early morning headaches, lightheadedness, and also irritability throughout the rest of your day.

These are the reasons that you need to take all the necessary steps to stop snoring or at least lessen it. Today, there are different ways on how you can avoid snoring.

However, you need to know what causes snoring initially. As pointed out previously, snoring is caused by your throat muscles. If the throat muscles are too relax when you are sleeping, or if it has lots of fatty tissues, then the throat muscles will obstruct your air passages. The air can be found in and from your respiratory tract will trigger the muscles to vibrate and will trigger the noise that you will call snoring.

Now that you understand why people snore, you now have to understand ways to stop yourself from snoring.

The main cause of snoring is being overweight or being obese. In order to avoid yourself from snoring is to go on a diet plan. By losing weight, you will ultimately stop snoring or a minimum of minimizing it to a level that will be tolerable to your sleeping partner.

Here are other home remedies that you can think about in order for you to free yourself from snoring:

– Stop smoking cigarettes– Smoking prior to going to sleep causes your throat muscles to unwind.

– Stop drinking alcohols– As with smoking, it will also trigger your throat muscles to unwind.

– Stop consuming heavy meals before bedtime– It will also cause your throat muscles to relax.

– Stop taking sedatives– Also unwinds your throat muscles.

-When sleeping on their side, – Sleep on your side– Light to moderate snorers will be more silent.

– Get rid of large pillows– It’s comfy but it’s a snore factor.

– Raise your bed– Elevating your bed from the upper torso will stop snoring. Get an old book and raise the legs of the head of the bed with it.

If you find you are snoring too often, it’s time to make an appointment with your Doctor. If the Doctor prescribes CPAP therapy the team at Advanced Sleep Therapy can arrange to set up your CPAP machine and supplies and answer all of your questions as they monitor your respiratory equipment usage ongoing.

These are the simple yet efficient home remedies that can free yourself from snoring. By following these simple actions you can be sure that you and your sleeping partner will have a great night sleep and you too.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

 

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By |2018-03-05T06:57:05-05:00June 9th, 2018|

11 Tips on Allergies and Home Remedies

11 Tips on Allergies and Home Remedies

There are all types of allergies, everything from dust and pollen to animal dander, to specific types of foods. The good news is there are lots of really reliable allergic reactions home solutions that you can utilize that will get rid of, or at least reduce, your dependence on pricey and side effect heavy prescription and over the counter drugs and may help you get rid of the allergies altogether.

Here are some things that you can attempt:

  1. Taking Vitamin E is believed to assist increase your body’s ability to fight off irritants. Lots of people have actually gotten a remedy for their allergic reactions by taking an everyday dosage of Vitamin E.
  2. Lots of people claim that including a few drops of castor oil to a half cup of juice can assist reduce your allergic reaction. If you choose, you can also include the castor oil in a glass of water.
  3. Use the allergic reaction relief heater filters in your heater and make sure to replace them as frequently as the maker advises.
  4. Utilize a bleach water service in many areas of your home that have the tendency to get damp. This can assist eliminate the growth of mold which is a prime cause of allergic reactions.
  5. Keep your family pets bathed and brushed. , if you can’t do it yourself take them to a groomer.
  6. Attempt to avoid any home cleansing tasks that have the tendency to stir up a lot of dust. If possible get somebody else to sweep, vacuum, or dust.
  7. Try to change your carpets with wood or tile flooring and simply a few area rugs if you can. Carpets resemble magnets and they can truly hold on to a lot of dust and dander.
  8. Buy an air purifier and make sure to change the filters often.
  9. This is the one location of your house that it’s especially crucial to be an allergy-free zone. You require to be fully rested and if you’re up sneezing all night long you cannot get the sleep you require.
  10. Make certain to frequently clean all of your bedding in hot water. This is another location that allergen and dander can actually develop fast, and because this is also where you sleep it’s very important to keep it as without dust as possible.
  11. When cutting the grass you should think about using a mask to keep the dust from blowing into your face. This may likewise help whenever you are out working on the lawn if you are prone to seasonal allergic reactions.

Whether you are trying to find something to relieve your allergy symptoms or remove your allergic reactions completely, these allergies home remedies can offer you with some much-required relief. Use one, or all, of the pointers on this list and keep looking till you find the mix that works best for you. You do have choices and do not need to simply rely on shop bought allergic reaction items.

It is important to keep your CPAP equipment clean. The staff of Advanced Sleep Therapy recommends that you purchase a CPAP cleaner such as the SoClean2-CPAP Cleaner and Sanitizer.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

 

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By |2018-03-05T06:46:47-05:00June 2nd, 2018|

3 D’s of Sleeping Tablets

3 D’s of Sleeping Tablets

After reading this, I hope you can still sleep well. Sleep-inducing medicines, commonly known as sleeping pills, have a credibility of helping people get some solitude during the night. Sleep deprivation is such a hard condition to have since it actually zaps a person’s energy to do the more vital things in life, at work, and at home. Specifically, it is utilized by chronic insomniacs who frantically need to get that well-deserved rest.

Insomniacs often flip over the numerous cable television channels each night hoping to get tired adequate to sleep. For them, it does not matter if they sleep in front of the television as long as they do get to sleep eventually. T.V. browsing loses its effectiveness after a couple of nights, leaving the insomniac up and awake the entire night, and, yes, bone-weary the next morning. Manic work, occupational tensions, and the ever-toxic concept of work itself leaves an individual with no other choice but to rely on the “quick” relief.

Studies reveal that individuals who are prone to stress and other daily worries are the ones who would probably resort to making use of sleeping tablets. We want to share with you why you should never result in taking sleeping tablets and should consult your physician if you are having trouble sleeping. If your physician orders CPAP therapy Advanced Sleep Therapy will be available to answer all of your questions.

Research studies show that long-term use of sleeping pills might trigger undesirable adverse effects or health problems. Individuals who typically take haven or rely primarily on these sedatives are more susceptible to negative results and even life-threatening scenarios as:

Degradation of activities

Studies show that constant usage of sleeping tablets can lower brain cell activity, affect short-memory term and cause hang-overs. It’s a bad thing to forget certain work errands simply because of sleeping tablets.

Dependence

Much like how the body forms its natural defense through the production of antibodies, the body may likewise develop an immunity to the drug. The regular consumption of a specific drug would lessen the strength of the active components. Ultimately, the user would have to take greater doses of the drug and be open to the risk of developing a drug dependence or dependency. Sleeping pill dependency is, in truth, quick ending up being a common health issue.

Death

Individuals who use sleeping pills have unquestionably greater death rates than those who do not. Sleep apnea clients are recommended to avoid taking sleep-inducing tablets completely.

As sedatives, sleeping tablets have the tendency to lengthen the pauses in breathing when one is asleep. This scenario can jeopardize the health of people with sleep apnea. Every year, lots of cases of death are credited to the effects of these drugs.

As the saying goes, we can purchase elegant bed but we can never buy a good night’s sleep. This proverbial declaration just shows that lots of people are truly struggling to board another reveal train to Dreamland. And the struggle goes on. For some individuals, a good night’s sleep is like a rare product. Wishing you better sleep always.

The Dream Team

 

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By |2018-03-05T06:37:43-05:00May 26th, 2018|

5 Tips for Fast Weight Loss

5 Tips for Fast Weight Loss

There are several approaches to personal weight loss objectives. Each method has its own distinct method of working with the body to lose fat. Losing too much weight too quickly, or losing weight through unhealthy methods, can, in fact, damage your body and your goals. These five tips will help you to lose the weight that you desire to lose as quickly as possible through healthy means.

Lift Weights

One of the best ideas for rapid weight loss comes directly out of the fitness center. While it is essential to get your cardio workout in, it is also crucial to raise some weights.

Add Cardio to Your Day

If you desire to lose weight rapidly, you need to start adding additional cardio into your day-to-day exercise routine. These extra actions will include up over time and will help you to lose more weight.

Cut Sugars and Fatty Foods

If you want to lose weight fast, you must cut bad foods from your diet plan. If you are trying to lose weight rapidly, you need to cut out all fast foods, and all kinds of sugary drinks such as soda.

Eat Breakfast

If you desire to lose weight as quick as possible, you require eating breakfast. Eating breakfast will assist to obtain your metabolic process started previously in the day. This will assist you to burn more calories during a day, assisting you to lose weight.

Drink Water

When you feel starving, drink water. Sometimes, the body is thirsty and will give you a signal by making you feel hungry. You may eat due to the fact that you feel starving when in truth, all you required was some water.

These basic ideas are not going to cause you to lose 20 pounds of weight in one week. These rapid weight loss tips will give you the tools that you require to drop weight as fast as you can in a long-lasting and healthy method. By altering some of your most fundamental daily habits, you can reduce weight faster than those who depend on crash dieting and fad dieting.

The team at Advanced Sleep Therapy wishing you a healthy life!

 

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By |2018-03-05T06:27:31-05:00May 19th, 2018|

A Dangerous Sound – Excessive snoring

A Dangerous Sound – Excessive snoring

There has to be a separation line between mild snoring to regular or excessive snoring. Little children might tend to snore since their nasal passages aren’t developed enough yet; they also haven’t discovered to swallow extreme secretions in their throat that makes them produce the snoring noise. Inebriated people likewise tend to snore in their sleep.

Nevertheless, if snoring takes place every night, and ends up being so loud (up to 80-90 decibels) that the individual in the other room, and even the individual snoring, can hear the sound, it might already be excessive snoring. Extreme snoring is typically brought on by a blockage in the air passage and various factors initiate this. Genetics may be one reason for snoring by inheriting a narrow throat. Obesity is another cause of snoring as obese people have actually fats accumulated around their necks narrowing their airway.

Also, when people age the tongue and throat muscles tend to become loose and flabby. This triggers the tongue to fall backward during sleep or the throat muscles to narrow in. Snoring is a typical event for males due to the fact that they have narrower airway than ladies. Medications, alcohol, and smoking are also a few of the perpetrators in snoring.

Excessive snoring causes, or could be a symptom of, some serious illness such as Obstructive Sleep Apnea (OSA).  Apnea suggests “desire of breath” and an individual in this condition actually stops breathing for 10-30 seconds and at numerous times over the night.

Sleep apnea is a harmful condition. A person struggling with sleep apnea becomes less productive during the day due to sleep deprivation. Being deprived of sound sleep results to fatigue, irritability, daytime drowsiness, early morning headaches, obesity, bad psychological and emotional health, bad short-term memory, and absence of concentration, extreme mood swings, and a slower reaction time.

Moreover, if sleep apnea progresses, the individual in this condition may suffer chest pains, hypertension, hypertension, stroke, type II diabetes, choking or sudden death.

Others might think about excessive snoring as harmless and might tend to make a joke out of it. Nevertheless, it is always best to discover a treatment for it early on prior to it becomes a dangerous condition.

If you think you might be suffering from OSA please contact your physician who will arrange a physical and a sleep study to determine if CPAP Therapy might be right for you.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

 

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By |2018-03-05T06:26:56-05:00May 12th, 2018|

A Look At Free Snoring Treatments

A Look At Free Snoring Treatments

If you are on a budget, or simply do not want to spend money without understanding if an item will work, totally free snoring treatments might be the answer you have actually been searching for. Free snoring treatments range from remedies that you can try in your home to experimental sleep studies.

One of the very best complimentary snoring treatments that you can undergo is just a modification of your sleeping position. Rather than sleeping on your back, which is thought to be a leading reason for snoring, attempt sleeping on your side rather.

This is not only one of the finest totally free snoring treatments, but likewise one of the quickest result producers. The additional height may assist to keep your air passages open, which is needed if you want to remove snoring. A lot of CPAP user’s find the CPAPmaxPillow very comforting during the night.

Weight-loss is among the most healthy and totally free snoring treatments. Weight problems are one of the leading reasons for snoring and, as such, has an active role in its remedy.

If you are overweight or have been diagnosed with weight problems, a diet plan and workout program will assist to prevent snoring and other medical diseases. Weight reduction is one of the healthiest free snoring treatments, which is useful in more ways than one.

Consider the possibility that you might be breathing airborne irritants that may be a cause of snoring if you have allergic reactions. Why? Breathing outcomes when airways are restricted, which is very common among allergy sufferers.

One of the very best free snoring treatments available is just the act of ridding your home of cigarette smoke, dust and animal hair. The regular use of air filtration systems in every room will assist to eliminate many unseen irritants.

Consider a sleep study if you have attempted home snoring treatments without success. This is a speculative research study, which is often carried out by medical trainees and researchers, which is among the very best methods to receive free snoring treatments.

Sleep research studies, when purchased by a physician, can be pricey. However, if you are fortunate adequate to learn of complimentary snoring treatments or sleep research studies in your area, register and get an assessment at no charge.

This short article is planned for educational purposes just. It needs to not be utilized as, or in place of, expert medical recommendations. Prior to starting any treatment for snoring, please speak with a doctor for a correct diagnosis and treatment.

This is not only one of the finest complimentary snoring treatments, but also one of the quickest result producers. The extra height may help to keep your air passages open, which is essential if you want to get rid of snoring.

If you have allergic reactions, think about the possibility that you may be breathing air-borne irritants that might be a cause of snoring. Prior to starting any treatment for snoring, please consult a physician for an appropriate diagnosis and treatment.

If your physician orders CPAP Therapy the team at Advanced Sleep Therapy would be happy to come out and set up your CPAP machine and supplies and show you the ropes.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order online in the privacy of your home.

 

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By |2018-03-05T06:14:35-05:00May 5th, 2018|

A Look at Obesity

A Look at Obesity

To quote the American Obesity Association’s words, “It is now acknowledged that obesity is a major, persistent disease. No human condition– not race, faith, gender, disease or ethnic background state– compares to obesity in occurrence and prejudice, death and morbidity, sickness and stigma.” Weight problems are a Trojan horse. It brings a battalion of disorders, which are most detrimental to our health.

Among others, the following are the issues that might arise out being obese:

  1. Hypertension
  1. Diabetes (Type-2).
  1. Coronary heart disease.
  1. Stroke.
  1. Gallbladder disease.
  1. Osteoarthritis.
  1. Asthma.
  1. Sleep apnea and respiratory issues.
  1. Some cancers (endometrial, breast and colon).
  1. High levels of cholesterol.

This is an unending list, where each of the above disorders is capable of creating other issues, where no medication without negative effects, might be easily utilized. Avoidance is the very best cure for weight problems. Ways to accomplish this?

 Shake Your Head.

A doctor when told my good friend, who is overweight that it is very easy to lose weight. My friend became extremely interested and asked him to suggest a method. The medical professional calmly replied that just shake your head from left to right, perhaps ten times a day! My buddy became very curious. Exactly what is the concept behind this? He asked. Medical professional calmly responded, “Whenever anybody offers you something to eat, shake your head from the delegated right”. Easy, isn’t it? It is easy, however, it requires discipline, which is not simple. But then, practice takes discipline. Avoiding processed food and junk food should be finished with a discipline.

Is Being Overweight Obesity?

Weight problems are not just due to eating condition, unlike overweight. Weight problems are genetic and it is determined by Body Mass Index or BMI. Grownups over the BMI of 30 Kg/m2 is thought about are considered obese and anyone with reading between 25 and 29.9 kg/m2 is overweight, not obese.

Obesity is presenting the most significant risk to Americans and the numbers are rising with each year. There are around 35% overweight Americans according to a study.

What Causes Obesity?

There are more factors than one. Having an obsession to eating more calories than you can burn, how active you are, exactly what you consume and whether you have actually an acquired streak in your genes, all of these determine your possibilities of becoming obese?

In any case, it is because of the over-accumulation of fats.

Does An Anti-Obesity Plan Exist?

There are many quick-fix strategies being promoted by the so-called dieticians which are not controlled by FDA. Burning fat by increased physical activity and a changed lifestyle in addition to changed consuming practices too much healthier foods should gradually show outcomes.

Fat at hips is not quicker to harm you than the build-up around the waist, there is no assurance that you are definitely safe. Speak to your fitness instructor and dietician, pull-up your socks and get going. After all, it’s your life.

If your Doctor prescribes CPAP therapy the team of Advanced Sleep Therapy will be standing by. The Dream Team at http://advancedsleeptherapy.com consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company http://breatheeasycpap.com. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

 

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By |2018-03-05T06:03:05-05:00April 28th, 2018|

Making a Diet Plan to Lose Weight

Making a Diet Plan to Lose Weight

When we decide to make a diet plan to lose weight we chose to change our eating habits. Often we have health concerns, such as high cholesterol, which is exactly what leads us to eat much healthier.

Because as we are obese and recognize that our eating practices may have gotten in this predicament, to begin with, we plan a diet to lose weight.

It is possible to just exercise and lose weight, but later on, you will not lose any more weight without altering eating practices. Most of the time it is the other way around; you make a diet plan where you count carbohydrates, fat grams, or calories, somehow restricting your food intake to reach weight loss objectives.

Even though every source you keep reading encourages combining the diet strategy with a workout, not everyone does this immediately. Naturally, it is perfect to plan your diet and then add exercise. Some individuals might feel overwhelmed by taking on too much modification at once if exercise has not been a part of their life.

There are several online support websites to go to, that have a plethora of details for anyone planning to diet plan to lose weight. Some diets work better for some than others, for instance, the Atkins diet uses rather an extreme cut in carbs, which may not be a suitable diet plan to drop weight for everybody.

Since it allows dieters to eat numerous of the foods they consume anyway and is not quite as limiting as others, the South Beach Diet is a popular diet plan to lose weight. There are also weight-loss systems such as Jenny Craig, the LA Weight Loss Center, or Curves for Women.

All of these programs are excellent and provide a good deal of support for anybody who wants to diet to slim down. Exercise is essential, and for the Curves for Women strategy, it is the main part of the program.

When you do decide to diet plan to reduce weight, be sure you visit with your doctor initially prior to starting your program, especially if you have quite a bit of weight to lose, or if you have health concerns about your sleep patterns.

If your physician recommends a sleep study in which you find you would benefit from CPAP therapy, the staff at Advanced Sleep Therapy will be ready to guide you all of the way.

By dieting and incorporating a strong health/exercise regimen you will eventually meet your physical fitness objectives.

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By |2018-03-05T05:55:06-05:00April 21st, 2018|

Sleep Apnea – A Sleep Disorder That Can Be Fatal

Sleep Apnea – A Sleep Disorder That Can Be Fatal

Sleep Apnea is a severe sleep disorder that can be life-threatening and at times deadly. Individuals with sleep apnea frequently fall asleep usually; however, as soon as their asleep, their ability to breathe is blocked. Generally, this inability to breathe is brought on by the muscles in the throat relaxing excessive and collapsing into the respiratory tract. The body then sends out a signal to the brain that breathing has temporarily been obstructed. This triggers the individual to awaken and start breathing again.

The cycle of interrupted breathing can occur many times throughout the night. These episodes can happen up to 50 times an hour and last for 10 seconds or longer. Often the person that experiences this sleep disorder is unaware that anything is happening to them. They cannot understand why they always feel exhausted during the daytime.

The most common form of this sleep condition is obstructive sleep apnea, known as OSA. Some patients with obstructive sleep apnea likewise suffer from central sleep apnea. This sleep condition is then called blended sleep apnea.

It is believed that obstructive sleep apnea affects in between 18 – 20% of the adults in the United States, if this sleep condition is left neglected it can end up being life threatening and in rare cases deadly. It is the underlying reason for health problems such as heart problem, stroke, pulmonary hypertension and systemic hypertension.

There are several types of treatments for sleep apnea, both noninvasive and surgical. The first line of treatment for someone suffering from moderate to extreme sleep apnea is called positive respiratory tract pressure. The force of the air circulation must be figured out by a sleep service technician during an overnight sleep research study.

Oral devices are likewise used to treat this sleep disorder in mild to moderate cases. Dental gadgets fall into two basic categories: mandibular, or lower jaw, advancing devices or tongue retaining gadgets.

Medications are typically not a successful form of treatment for many people with sleep apnea. Many of them do take antidepressants and mondafinal.

Supplemental oxygen is often utilized in conjunction with a CPAP machine. Oxygen alone cannot prevent the collapse of the respiratory tract or sleep fragmentation. Nevertheless, oxygen can prevent the drop in the level of blood oxygen that happens when the respiratory tract collapses.

There are also surgical treatments for obstructive sleep apnea that might be an option for some patients with this sleep disorder. These include uvulopalatopharyngoplasty, somnoplasty, restorative jaw surgical treatment, palatal implants, and tracheostomy.

People with this sleep disorder typically find that their lifestyle can enhance with the correct treatment.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

 

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By |2018-03-05T05:47:04-05:00April 14th, 2018|

CPAP Cleaning Can Be Fun!

CPAP Cleaning Can Be Fun!

CPAP machines are excellent for individuals with breathing ailments. CPAP machine is a product that will help you breathe more evenly as you sleep so you may secure a complete night rest. Very few men and women enjoy dealing with spring cleaning, but it does not necessarily mean that anybody should need to do it alone.

The first time you try to wear your CPAP it may be kind of uncomfortable in the beginning, but as soon as you fall asleep you’ll be in a position to stay asleep because you will continue to breathe throughout the evening. Provided that your mask doesn’t fall off you are going to have no interruptions.

As you breathe through the mask for a number of hours each night and particularly in the event that you use a heated humidifier along with the CPAP machine you create a warm, moist environment within your mask. The masks have added cushions in the event you want to add them to decrease chafing and to raise airflow. They also come in many different colors and styles.

As you start using your CPAP machine you will need to make sure it is kept sanitized. If you work hard to keep your CPAP clean, then you are also likely to be more inclined to wear it each night.

It is very important to clean your CPAP the right way. Unwashed masks will possibly have an odor and harbor germs. Seek advice from your manual to learn the right way to clean your CPAP mask.

The Dream Team at http://breatheeasycpap.com recommends you try SoClean2-CPAP Cleaner and Sanitizer, as well as have a supply mask cleaning wipes to clean your mask on the go.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order the cleaning supplies without any prescription being required from our online store.

Great sleep is undoubtedly a crucial luxury!

 

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By |2018-03-05T05:40:22-05:00April 7th, 2018|

Sleep Apnea Definition – 3 Kinds of Sleep Apnea

Sleep Apnea Definition – 3 Kinds of Sleep Apnea

Sleep apnea meaning: Sleep apnea is a sleep disorder identified by the blockage of breathing while sleeping from 10 to 60 seconds and gasping for breath or snorting or snoring.

There are three types of sleep apnea. Obstructive Sleep Apnea, Central Sleep Apnea, and Complex Sleep Apnea. Each is triggered by different elements however then each can lead to serious issues as much as and consisting of death.

Obstructive Sleep Apnea is defined by the tongue and muscles of the throat relax to the point of blocking the airway throughout sleep potentially brought on by weight problems. Men over the age of 40 who are considered obese are the most impacted by this type of sleep apnea. This is not to state that ladies cannot likewise be afflicted with the very same disorder it is just more prevalent in males.

Central sleep apnea meaning is identified by a problem in the respiratory center where the brain is unable to transfer the proper signals to the muscles responsible for breathing to initiate a breath.

Some individuals can experience a combination of these two types and this is called Complex Sleep Apnea. Anyone of any age can be affected by sleep apnea, even kids. Since their lung function is impaired due to being early, early infants are most likely to be subject to sleep apnea.

The premature baby is generally sent home with a device called an apnea screen and is kept the display up until approximately two weeks after true gestational age is reached and their doctor deems it safe for them to be eliminated from monitoring.

If you presume your spouse has sleep apnea, watch him/her for a couple of nights in a row and record what you observe. Snoring is not constantly brought on by sleep apnea but can be a sign of obstructive sleep apnea and that if it becomes worse or is loud enough to wake the dead, you must consult your medical professional about your findings.

Typically victims of sleep apnea, in fact, stop breathing frequently throughout the night with as many as 30 episodes or more with gasps or snorts heard when breathing resumes. Keep an ear open to the number of times this occurs throughout a one-hour duration and also if the method they are breathing wakes them up frequently. Night sweats are a regular incident with individuals with sleep apnea, specifically complex sleep apnea.

As a part of your record, note how your partner feels throughout the day. Are they tired, irritable, impatient, feel depressed or have regular state of mind swings throughout the day? Do they wake with a headache or dry, aching throat? If they do this probably suggests that they are not getting decent rest throughout the night and ought to see their medical professional and talk about sleep apnea. You might possibly enter into a sleep research study to rule or verify out sleep apnea.

Treatment for sleep apnea usually includes a CPAP machine that you use in the evening, a mouth guard, or in the most severe cases of obstructive sleep apnea, surgical treatment might be required. Talk to your medical professional about your sleep apnea definition to learn what your finest alternative is.

The Dream Team at http://advancedsleeptherapy.com consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

 

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By |2018-03-05T05:24:52-05:00March 31st, 2018|

Cardio Exercise, It’s Great for Your Health!

Cardio Exercise, It’s Great for Your Health!

Your body needs a great amount of sleep. Imagine if you did not sleep. The toll this would take on your heart could lead to stroke or having a heart attack. Not sleeping and expecting your heart to continue to pump could be equated to trying to lose weight without doing any kind of exercise. It is clear why sleep aids the heart.

If you have a lot of weight to lose, using a guided program like Weight Watchers can be a healthy start. Eating a healthy and balanced diet is also beneficial as a means to dropping weight, assisting a healthy heart and preventing Obstructive Sleep Apnea (OSA).

It’s possible to drop weight too fast so you have to find a balance.  Just a little drop in weight can make a significant difference when you are trying to avoid OSA. Not to mention it will help you to get into that dressy outfit sitting in the back of the closet next to your favorite pair of old jeans that no longer fit the same.

Sleep, in particular, is extremely vital to your body. To be able to have a productive day at the office or normal activities, you need to find an appropriate amount of sleep time each night. If you want to find the very best sleep you can as well as combat your issues with snoring, it’s time to do a little research, which is probably what brought you to this page today.

If you know that you are tired all of the time, irritable during waking hours, snoring while sleeping, then it’s time to speak to your Doctor about Obstructive Sleep Apnea. Often a sleep test is arranged with your insurance and if necessary a CPAP machine is ordered for you.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company http://breatheeasycpap.com. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

By speaking to your Doctor about this situation, your care provider can better assist you. It’s really important that you obtain that priceless night of rest. In the evening your body desperately needs a way to recharge and also prepare for the next day.

Starting your morning with a cardio workout with the family members, in a walking group, or maybe purchase cardio home gym equipment to work out on your own. Either way, any of these forms of exercise will help your heart. An added benefit of having your own very personal workout machine is that you don’t need to venture outside in inclement weather to exercise.

Each time, whenever you’re exercising, you want to remember that you are adding days, months, and years to your life. You will notice things even more clearly, and even have an easier time with your breathing. These positive aspects will all help you to avoid having to worry so much about your heart health. If you do find that you need a CPAP or accessories the team at Advanced Sleep Therapy will be standing by waiting to serve.

 

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By |2018-03-04T23:19:32-05:00March 24th, 2018|

Exactly what is Sleep Apnea?

Exactly what is Sleep Apnea?

Is your medical professional having a difficult time treating your high blood pressure? If you responded to “yes” to this, then you might have Sleep Apnea (likewise called Obstructive Sleep Apnea or OSA).

Sleep Apnea is a condition involving decreases or pauses in breathing during sleep. It is normally due to air passage collapse. On an inhalation, the airway walls can either totally collapse or substantially narrow.

Patients with sleep apnea can wake-up more than 30 times an hour and believe that they slept undisturbed through the night. Considering that sleep should be consolidated and constant in order to be restorative, a number of cognitive problems can happen with sleep fragmentation: daytime sleepiness, memory issues, concentration troubles, psychological instability, irritability, slowed response time, and most importantly, an increased threat of motor vehicle accidents.

There are also cardiovascular repercussions of this constant “struggling to breathe.” This puts a strain on the heart and blood vessels, causing an increased risk of high blood pressure, heart problem, and stroke.

There are social ramifications to Sleep Apnea. The snoring related to sleep apnea can interrupt the sleep of others. One study revealed that when a person deals with his/her sleep apnea, the sleep partner gets the equivalent of one hour more sleep per night. Can you imagine?

Sleep apnea is a progressive disease and frequently worsens with age. Weight gain, alcohol, and other sedating/relaxing compounds intensify it.

Who Gets Sleep Apnea?

A common misconception is that only obese people that snore loudly have sleep apnea, however, the truths are:

1) Sleep apnea can happen without snoring

2) Thin individuals can have sleep apnea

3) Skinny individuals can have sleep apnea

4) Children can have sleep apnea

In other words, anyone can have it.

I Think I Might Have Sleep Apnea, How Do I Find Out If I Have It?

Make an appointment with your primary care physician, or if your insurance permits it, go straight to a sleep expert. If your physician thinks you may have sleep apnea, then he/she can refer you for a sleep study or thorough sleep assessment.

How Is Sleep Apnea Treated?

There are four main classifications of treatment for sleep apnea: Continuous Positive Airway Pressure (CPAP), Surgery, Oral Appliances, and Behavioral Modification.

The most effective method to deal with sleep apnea is with CPAP. This is the most efficient method to treat sleep apnea, and all clients detected with sleep apnea need to at least try it before thinking about other alternatives.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company http://breatheeasycpap.com. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories

Surgical treatment can be an efficient way to deal with sleep apnea. A variety of various procedures can be performed. These range from nasal septum repair work to jaw restoration. Speak with your medical professional about whether surgical treatment is the right choice for you.

An oral appliance is a device made by a dentist or an orthodontist designed to pull your lower jaw forward. By pulling your lower jaw forward, the tongue retreats from the back of the throat. This can be a reliable method to treat your sleep apnea if your respiratory tract blockage is occurring behind the tongue. The treatment of sleep apnea with oral device ought to be a coordinated effort in between the sleep doctor, the dentist/orthodontist, and the client.

Behavioral modifications can help in the treatment of sleep apnea but are typically the least efficient. These include such techniques as weight loss, sleeping on your side, and avoiding alcohol prior to bedtime.

None of these treatment options are perfect, however, they all can be helpful in dealing with sleep apnea and resulting in more relaxing sleep. If you believe you have sleep apnea, contact your doctor today.

 

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By |2018-03-04T23:09:08-05:00March 17th, 2018|

Kiss chafing goodbye with the Fisher & Paykel FlexiFit 432 Full Face Mask with Headgear

Kiss chafing goodbye with the Fisher & Paykel FlexiFit 432 Full Face Mask with Headgear

You can rely on the trusted CPAP manufacturer Fisher & Paykel to be able to dream up a CPAP mask that builds even more excitement than the success associated their previous masks, incorporating the most effective CPAP treatment with affordable convenience and user satisfaction. Sleep apnea patients who use full face masks will love the latest and best design in the crowd-pleasing FlexiFit line of face masks: The F &P FlexiFit 432 Full Face Mask with Headgear presented to you by Breathe Easy CPAP.

This particular mask is one CPAP mask that truly won’t hinder you’re falling asleep. Pursue your wildest dreams |and also the peace you’ve been craving all day with the F & P FlexiFit 432 Full Face Mask with Headgear.

While many sleep apnea patients appreciate the security of a nose and mouth covering, they may find that| full-face masks greatly restrict mouth and jaw movement and exert too much pressure over the bridge of the nose. Instead of resting below your lower lip, the FlexiFit 432 seals underneath your chin, |which can be especially fantastic news for mouth-breathers in addition to people with beards.

A soft chin seal means no more chafing or perhaps redness underneath your mouth and effortlessly holds the seal in place while you go about your bedtime routine. The FlexiFit 432 renders the chin seal even more effective together with a new inner foam insert in addition to its silicone cushion. If you should ever need to extend the life of your mask without purchasing a new frame entirely, you can consider buying replacement cushions from Breath Easy CPAP: https://tinyurl.com/ffcushions with the convenient FlexiFoam Cushion Insert and Silicone Seal Kit: http://breatheeasycpap.com/f-p-flexifit-431-432-universal-spare-silicone-seal-select-a-size/ for the FlexiFit HC432 Full Face Mask.

The headgear for the FlexiFit 432 provides extra support to frame and chin strap and contains no latex. Getting out of your mask is simply no longer a fifteen-minute activity, thanks to the quick-release strap. No more fumbling around with complicated clips; this mask is a snap to take on and off, and it preserves any kind of adjustments you make.

Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories. Best of all you can order the Fisher and Paykel Flexi Fit 432 Full Face Mask With Headgear as a Kit without any prescription being required from our online store at BreatheEasy CPAP.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company http://breatheeasycpap.com. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

 

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By |2018-03-03T02:23:13-05:00March 10th, 2018|

Sleep Apnea: It Can Take Your Breath Away (But Not In A Good Way)

Do you understand the sensation you get when you see an appealing person? It seems like your heart stops beating for a couple of seconds and you can’t appear to breathe, not to mention discover a method to put together a sentence and talk to that person.

Now think about this: exactly what if the exact same thing took place to you in your sleep? It’s called sleep apnea.

Exactly what is sleep apnea? Well, sleep apnea is a severe sleeping condition that typically causes you to stop breathing for a number of seconds. It causes a sharp drop in oxygen in your blood and disrupts your sleep when you stop breathing. Sleep apnea can indicate a more severe health problem that can be hazardous if not treated.

Now that you understand the answer to ‘exactly what is sleep apnea?’ how do you know if you suffer from it? Well, if you get up in the middle of the night with a strong urge to go to the restroom, you may have it. Or, if you snore, feel exhausted all day or wake up gasping for air, you might suffer from sleep apnea. The team at Advanced Sleep Therapy is here to help you with your respiratory situation.

Visit your physician as soon as possible if you think you suffer from sleep apnea. He will have the ability to address your concerns, like “what is sleep apnea?” then actually detect it by administering a sleep study commonly referred to as polysomnography.

Your doctor will likewise have the ability to identify what type of sleep apnea you have: obstructive sleep apnea (OSA) and central sleep apnea (CSA.) Obstructive sleep apnea is trigger by the obstruction of the air course, normally by swelling, an enlarged uvula or fat (typical in obese individuals.) The blockages decrease the amount of oxygen that can enter into the lungs, therefore triggering the person to gasp for air because there isn’t adequate entering. Since it can cause other health problems like high blood pressure, obstructive sleep apnea requires being identified and dealt with as soon as possible.

When the brain doesn’t send out the appropriate signals to the respiratory muscles, Central sleep apnea occurs. When the signals aren’t there, the muscles have no idea to breathe and breathing will stop for an extended period of time-usually ten to twenty seconds. Central sleep apnea prevails in people who had cardiovascular problems as babies or have genetic heart flaws. To treat central sleep apnea, the underlying cause (heart issues) must be dealt with too.

When someone informs you that they have issues sleeping, ask them if they have sleep apnea. Sleep apnea is a major condition that can cause more health problems in life. Obstructive sleep apnea needs to be diagnosed and treated as soon as possible due to the fact that it can cause other health issues like hypertension.

If your physician orders CPAP therapy for you please be sure to ask your Doctor to call Advanced Sleep Therapy  (847)-357-8782. At Advanced Sleep Therapy our team has many ways to assist you with your care from the beginning stages of setting up your CPAP treatment through ongoing monitoring and reporting to your physician.

Your insurance company will require that you prove compliance with your equipment usage with your sleep apnea treatment. Usually, this means that you can prove that you have worn your CPAP machine for at least four hours every day. Smart CPAP machines like the AirSense 10 Elite is just one of the options to track your data that you can easily send your usage information to your provider or insurance company. You also will need replacement supplies for your CPAP which can easily be purchased on the go using our friendly mobile app.

Don’t have insurance? No worries, you can always order online from our sister company. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.

Of course, finding out that you have Obstructive Sleep Apnea (OSA) sure can seem a bit daunting at first, just remember, the CPAP Team at Advanced Sleep Therapy is by your side. Our Respiratory Therapists and staff are here to guide you through every step and back to a better night’s sleep.

 

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By |2018-03-03T02:16:14-05:00March 3rd, 2018|

Obstructive Sleep Apnea Treatment – Things to know

Obstructive Sleep Apnea Treatment – Things to know

Obstructive sleep apnea treatment consists of utilizing a CPAP, or “continuous positive airway pressure device”, or fixing the blockage with medication, oral devices, or surgery. , if you presume you have obstructive sleep apnea you ought to see your doctor as soon as possible so you may begin treatment.

Obstructive sleep apnea is a severe condition that affects the way you breathe when you are sleeping. Not only is obstructive sleep apnea a serious condition it could be life-threatening. Obstructive sleep apnea is a condition in which you actually stop breathing for anywhere from 10 to 60 seconds approximately 30 times per hour every hour you are asleep.

A few of the symptoms that you may discover are feeling more tired when you wake up than when you falling asleep, being more worn out during the day, frequent morning headaches, current inexplicable weight gain, inattentiveness, bad judgment, memory loss, state of mind swings and depression or anxiety.

Your medical professional should have the ability to make a proper medical diagnosis simply by you relating these symptoms to them and then they can order a sleep study to confirm their diagnosis. They can get you started on an obstructive sleep apnea treatment regimen to lower your danger for hypertension, heart attack, and stroke.

During the sleep study, you will be monitored for the electrical activity of your brain, REM sleep, heart rate and blood oxygen levels. If it is confirmed that you do have obstructive sleep apnea you will be awakened and fitted with the CPAP device which blows air into your nose and or mouth at a constant rate to assist keep your air passage open. When you return to sleep the technician will change the flow until the best rate of airflow for you is figured out.

After the sleep research study, you may be required to buy your CPAP.

You should ask your physician to call The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

The CPAP requires replacement accessories. Any tubing you need for CPAP operation must be nonreusable and you can establish month-to-month delivery of materials you need from Advanced Sleep Therapy.

Don’t have insurance? No worries, you can always order online from our sister company http://breatheeasycpap.com. Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories

You might be lucky and only have to wear an oral device, customized and fitted by your dentist to help keep your tongue and soft palate from falling back and blocking your respiratory tract when you sleep. Remember you must also limit using depressants like alcohol and sedatives which can make your condition worse.

Surgery may be required to eliminate the blockage. You might be a candidate for surgery if you have actually a deviated septum or some other blockage that can securely be removed by a surgical procedure. Obviously, no surgery is completely safe and all precautions must be taken by you and your doctor before the surgery happens. Surgical treatment should be thought about only for the most severe cases of obstructive sleep apnea.

These are all options you have for obstructive sleep apnea treatment. All of it depends on the intensity of the apnea you are detected with as to what treatment choices you and your doctor choose for you.

 

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By |2018-03-03T17:22:46-05:00March 2nd, 2018|

The Best Ways to Treat Sleep Apnea

The Best Ways to Treat Sleep Apnea

If you are reading this, then you clearly desire to understand how to treat sleep apnea. If you are exhausted from the absence of sleep, irritable throughout the day to your family and friends and frequently find yourself not able to concentrate on daily activities then there are ways that you can cure sleep apnea and, best of all, you can begin tonight.

Do you sleep on your back every night? It is time to attempt something brand-new if so. When you go to bed tonight, turn over on your side and attempt to fall asleep. Researchers believe that individuals who sleep on their back are more prone to sleep apnea since it is much easier for their respiratory tracts to be obstructed by the muscles and tissue in their throat. If you sleep with one standard pillow, try using two. By raising your head even a couple of inches, you may help to minimize your possibilities of having airway blockage.

One of the most efficient ways to treat sleep apnea is through weight-loss. Obesity is among the leading causes of sleep apnea and, therefore, weight-loss is a big part of its treatment. By beginning a well-balanced program consisting of a diet plan as well as a daily workout, you will not only be assisting to treat sleep apnea but likewise, take a huge action towards warding off future illnesses associated with weight problems.

It is important to remember that only a physician can correctly diagnose sleep apnea. This is confirmed by a series of questions and possibly a sleep research study, which is when the patient spends the night at a sleep center where there breathing patterns are kept track of. After every possible effort to treat sleep apnea has actually shown unsuccessful, a doctor may advise surgery. Prior to opting for surgery, the patient needs to know all dangers connected with the procedure. At the very same time, it is crucial to treat sleep apnea or suffer the increased risks of cardiovascular disease, stroke, and other serious illnesses. Many physicians will advise usage of a machine called a Continuous Positive Airway Pressure (CPAP) device, which offers continuous air pressure for the patient throughout the night.

The Dream Team at Advanced Sleep Therapy consists of a team of Respiratory Practitioners, as well as an RN Nurse Clinician who will assist you in starting out with the proper CPAP treatment equipment right in the comfort of your home and then provide ongoing monitoring to your Doctor. Advanced Sleep Therapy located in Arlington Heights has been serving Chicagoland for over fourteen years. Their knowledge and experience in CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories is outstanding, which is what makes them JCAHO Gold Seal Certified providers.

Don’t have insurance? No worries, you can always order online from our sister company Breathe Easy CPAP is proud to offer a complete line of CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories

This post is intended for educational purposes only. It ought to not be used as, or in place of, expert medical recommendations. Prior to starting any treatment for snoring, please speak with a doctor for an appropriate diagnosis and remedy.

 

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By |2018-03-03T01:53:31-05:00February 24th, 2018|

The ResMed AirSense 10 AutoSet

The ResMed AirSense 10 AutoSet

The ResMed AirSense 10 AutoSet is a premium auto-adjusting pressure device with a built-in humidifier, cellular connectivity as well as advanced event detection.
The AirSense™10 Autoset with built-in HumidAir™ Heated Humidifier from ResMed is at the cutting edge of CPAP technology. This model functions with a high powered AutoSet Algorithm and provides a completely individualized and dependable treatment session for you. When it comes CPAP machines, the AirSense™10 Autoset™ with HumidAir™ provides a great alternative.

With each AirSense 10 device offering built-in mobile| technology, a person will get unprecedented access to treatment data and remote access to device options, allowing you to end up being more attached.

The AutoSet algorithm employed in the AirSense 10 AutoSet is deemed one of the best CPAP machines and is one of the top clinically posted discussions in the field of respiratory education for sleep-disordered breathing.

Functions work automatically to adapt to each person’s therapy pressure because your needs can change from season to season. This particular CPAP machine presented by Breath Easy CPAP ensures your ideal, least expensive remedy.

Superior event detection identifies core sleep apnea stop issues, respiratory hard work, associated arousal and Cheyne-Stokes breathing events to supply you treating physicians valuable information directly for the continuing health-related with your needs.
AutoRamp™ in addition to sleep onset detection provides low pressure in order to aid in your falling asleep with ease. The particular quiet Easy-Breathe motor makes for a tranquil environment for you and your bed partner.

The Autoset Algorithm actually is a feature that is unique to Resmed and can provide adjustments to the system based on every inhale taken. The system can compensate regarding flow limitations and is designed to increase pressure throughout the duration |associated with the limitation.

The ResMed Humidifier ensures that a perfect level of humidity is provided to you throughout the treatment session. The humidity level can be very easily adjusted thanks to the settings on the options screen.

The AirSense™10 Autoset™ with HumidAir™ Heated Humidifier features an Expiratory Pressure Relief or EPR, system which enables the pressure to be continuously adjusted with regard to allowing for more natural breathing.

The LCD Display features an easy to read menu and tracking for many of the major data points of a therapy session. Both you and your Clinician can use the screen to review data such as ramp time, humidity level, pressure relief and others in order to adjust these settings for the needs of each patient. Clinicians can use the “Sleep Report” option on the menu in order to retrieve advanced data regarding each therapy session.

Additionally, ladies, if you are looking for a sleep therapy machine that offers high performance and customization options, the AirSense™10 Autoset™ CPAP for Her with integrated HumidAir™ Heated Humidifier and ClimateLineAir Tube offers an attractive option that you will love.

Breathe Easy CPAP is proud to offer a complete line of ResMed CPAP machines, CPAP humidifiers, CPAP masks, CPAP headgear and all cleaning and CPAP accessories.
You can order the ResMed AirSense 10 CPAP from our online store at Breathe Easy CPAP.

Wishing you better sleep and better health,
The Dream Team

 

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By |2018-03-05T04:52:10-05:00February 17th, 2018|

Avoiding Rain Out with Climate Line Tubing

Avoiding Rain Out with Climate Line Tubing

Like many sleep apnea sufferers, you have likely begun continuous positive airway pressure therapy as simply as possible. You’ve picked up a CPAP machine and a mask, then plugged it in. Yet, after a few nights of this, you may begin to feel dry and some sinus congestion. The solution is using a CPAP humidifier as part of your system which can be purchased quickly at Breatheeasycpap.com.

The moist heated air created by a CPAP humidifier prevents dry mucous membranes and nasal congestion and helps CPAP users stay committed to their therapy. However, the humidifier isn’t without its own set of challenges. Sometimes, water from the humidifier is deposited in the CPAP tubing and later blows abruptly into your nose or face, a phenomenon known as “rain out.” This occurrence is uncomfortable and may make you want to give up treatment altogether.

What Causes Rain-Out?

When your CPAP machine is set to deliver at too high of a setting, water might condensate inside of the airway tubing. When you shift during the night, rain out may occur. The wetness from rain-out makes users feel like they’re choking every time this occurs. If not corrected, rain-out prevents sleep, causes frequent waking, and contributes redness or chapping around the face.

Climate Line Tubing Prevents Rain Out

Covering your tubing by using a product like Comfort CPAP tubing makes a world of difference in decreasing instances of rain-out. This velour cover warms the CPAP tubing so that heated water from the humidifier doesn’t condesate along the line. Other tubing has been specifically created to work with heated humidifiers. ResMed ClimateLine Tubing conducts heat and works actively to prevent condensation and rain out.

Purchasing superior CPAP supplies may seem like a luxury at first, but these amenities, like ClimateLine tubing and heated CPAP humidifiers, makes sticking to your treatment comfortable and easy. As physicians, nurses, and respiratory therapists at Breatheeasycpap.com, we understand the importance of enjoyable sleep apnea treatment and would love to help you get the restorative sleep you deserve.

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By |2018-02-24T04:49:17-05:00February 10th, 2018|

What is the TSA Pre-Check?

What is the TSA Pre-Check?

Traveling has the potential to be a headache for just about everyone, but when you’ve got sleep apnea and are traveling with your CPAP machine, traveling has a whole separate headache. At Advanced Sleep Therapy, we suggest enrolling in the TSA Pre-Check in order to prevent long wait times before your flight. CPAP users have had great luck with enrolling in this program.

The TSA, or The Transportation Security Administration is part of the United States Homeland Security and is in charge of keeping you safe at the airport and in the skies. They use screening methods, hi-tech equipment, and searches to ensure that no one who enters secured gates and flights have dangerous intentions.

Enrolling in the TSA’s Pre-Check program makes screening before your flight easier. You’ll usually be able to keep your belt, light jacket, and shoes on while not needing to remove your laptop and open up your carry-on bag before your flight. CPAP users with this perk say that they never have to open their carefully packed and organized CPAP storage bags only to have security officer tea them apart. Instead, they’re able to walk through a much shorter security line and travel sooner.

How to Enroll in TSA Precheck

Unfortunately, beginning February 2017, the TSA states that the number of enrollable persons in this program will be decreased. It’s still worth trying to enroll now, and you can so by visiting TSA.gov/precheck. You can submit an application and if it’s approved by the Department of Homeland Security, you’ll be provided with an ID number. Keep track of this ID as you’ll want it available when you’re purchasing your tickets.

Traveling with Your CPAP

When traveling with your CPAP, considering purchasing a travel-sized machine if you’re frequently on the move. We suggest the Transcend Travel Sized CPAP or the HDM Z1. Both of these machines are quiet, small, and durable for travel. You’ll find other great travel ready CPAP options on our website at Breatheeasycpap.com. Travel is a rich and fulfilling part of the human experience. Don’t let your CPAP therapy get in the way of your next vacation. Enroll in the TSA’s Pre-Check program and get in touch with one of our sleep specialists if you’ve got questions about traveling with your CPAP.

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By |2018-02-24T05:06:53-05:00February 3rd, 2018|

Decreasing and Coping with Jet Lag

Decreasing and Coping with Jet Lag

Jet lag is a familiar condition to those who travel often, especially those who travel frequently across different time zones, from east to west. Sufferers from this condition may experiencing insomnia and fatigue as a result of a disruption in their biological clocks. It most commonly occurs when a person travels through more than two or three time zones. Jet lag can be frustrating, you’d like to enjoy your vacation, but you’re so tired, all you’d like to do is sleep! Even worse is adjusting on the way home. It’s hard to go back to work when you’ve got insomnia or just want to sleep all the time!

Decreasing Your Risk of Jet Lag

To prepare yourself for jet lag, begin by taking note of what time it is in the region you are planning to travel to during different parts of your normal day. For example, if you are going somewhere where it is day time during your evening at home, try exposing yourself to indoor lighting which mimics daytime light. Pair this activity with exercise to train your body into staying awake. Before and after your travel, decrease your exposure to alcohol and caffeine; both of these are known to contribute to sleeping difficulties.

Coping with Jet Lag

Staying hydrated is one of the most important ways to combat the symptoms of jet lag. Bring a bottle of water with you wherever you go and keep it full during the day. Use lamps that mimic natural light and exercise during the day. Try relaxing baths and aromatherapy to fall asleep at night in order to avoid insomnia.

Travel opens our hearts and minds to the love of other cultures and peoples. Jet lag shouldn’t stop you from enjoying this beautiful part of the human experience. If you’re concerned that you’re not recuperating from your travel, consider visiting your health care provider. It may be that you need medication to help you adjust back to your time zone or that another health condition is getting in the way.

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By |2018-02-24T05:04:29-05:00January 27th, 2018|

Preventing Mask Lines

Preventing Mask Lines: Using the Gecko or Remzzzs

Once you’ve made the time-consuming decision to purchase a CPAP mask, you may hope that the challenges of fitting your CPAP mask are over. Unfortunately, this isn’t always the case. If you have got sleep apnea, a breathing disorder with serious health consequences such as kidney disease and stroke, you’re likely familiar with CPAP therapy. If you use a full-face mask with your Continuous Positive Airway Pressure therapy, you’re probably familiar with morning mask lines and maybe even sore marks on the bridge of your nose. While these marks are often harmless, they can sometimes lead to skin breakdown, especially in the elderly. The issue with these mask lines can sometimes be frustrating enough to tempt CPAP users into discontinuing therapy.

Yet, continuing CPAP therapy is an important measure in treating sleep apnea and preventing the associated medical conditions. When embarrassing mask lines and sore marks on your nose become an issue, what can you do to avoid this and continue treatment?

Mask Liner Options: Remzzzs or Gecko?

Mask liners are soft, hypoallergenic, and absorb moisture. They prevent mask air leaks, and not only protect your skin, but they also prevent your CPAP mask from being broken down prematurely by skin oils. The major difference between the Remzzzs and the Gecko mask liners is in the shape of the product. While the Remzzzs is shaped like a slightly curved triangle and sits along the inside of the entire face mask, the Gecko is an oblong liner that simply sits on the bridge of the user’s nose. Both the Gecko and Remzzzs work with all full face and nasal masks.

Both of these products cost about the same. We recommend purchasing a 6-pack of each before investing in a 30-Day supply of either. This will allow you to try them out with your specific mask. Your face shape and mask can greatly impact the effectiveness of either product. The best option is to try them both before making a commitment.

If you’re interested in trying out the Gecko or Remzzzs nasal pads, visit us online at Breatheeasycpap.com. We’re passionate about promoting better treatment. Not only will we provide you with the best CPAP accessories, we’ll answer any of your CPAP and sleep apnea treatment questions.

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By |2018-02-24T05:26:13-05:00January 20th, 2018|

Cleaning Your CPAP on the Go

Cleaning Your CPAP on the Go

For sleep apnea sufferers who work on the go, like semi-truck drivers or flight attendants, CPAP therapy takes a quite a bit of commitment above and beyond the more stationary CPAP users. They’ve got to take time to research the best travel sized option for their work, such as the Transcend CPAP machine. When it comes time to clean their CPAP equipment, another challenge must be squarely met. When you’re a member of a profession who travels every day, how are you supposed to find the time to properly clean your CPAP equipment? Makers of the SoClean 2, a CPAP equipment cleaner which sterilizes using the power of activated oxygen,  have created an answer to this problem: the SoClean 2 Portable CPAP Cleaner.

Forget the Chemicals and try Activated Oxygen

The SoClean Portable CPAP cleaner uses activated oxygen to interrupt and clear organic compounds. Activated oxygen made up of three atoms of oxygen, a stronger form of the simple two atom oxygen compound, is often used to purify water and clean hotel and food service equipment. The SoClean 2 breaks down the two atom form of oxygen so that these atoms may reform into the more potent three atom activated version. This activated oxygen works right away to sterilize CPAP equipment by clearing away fungus, bacteria, and grime from your very important treatment supplies.

Big Things in Small Packages

The SoClean 2 Portable CPAP cleaner is battery powered, using batteries you can pick up at any convenience store. It’s completely free of wires and easily fits just about anywhere. This lovely piece of equipment, weighs just above one pound and measures only 4 x 4 x 5 inches. That’s small enough to through in a tote bag or backpack and bring just about anywhere.

At Breatheeasycpap.com, we’re devoted to solving all the challenges that may arise during CPAP therapy. If you’ve got questions about how to travel with your CPAP or which pieces of equipment is right for you, contact us today. We’ll ensure that you’re sleep apnea therapy continues despite any bumps in the road.

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By |2018-02-24T04:50:53-05:00January 13th, 2018|

How to Use the SoClean 2

SoClean 2

Cleaning your CPAP equipment may seem intimidating at first, do you submerged everything in water? Will you break something if you do it wrong? Sometimes, keeping CPAP equipment clean can be so scary that sleep apnea sufferers give up their therapy altogether. We’d like to prevent that. Untreated sleep apnea is dangerous and may lead to serious health problems such as heart disease. If you’re hoping to find a quick and simple way to clean your CPAP equipment, you may be interested in the SoClean 2 CPAP cleaner.

Forget the Chemicals and try Activated Oxygen

SoClean 2 uses the power of activated oxygen to breakdown organic compounds. Activated oxygen is a stronger form of its original compound and is often used to purify water and clean hotel and food service equipment.

Everyday we breathe in oxygen made up of two atoms. This simple oxygen is the base for activated oxygen, which is made up of three atoms of oxygen. The SoClean 2 uses a generator to break down the two atom form of oxygen so that it may reform into the stronger three atom activated version. This activated oxygen gets to work immediately to clean your CPAP equipment.

How to Use the SoClean 2

To use the SoClean 2, just place your CPAP mask still attached to the hose into the vessel. There’ll be a special divot in the cleaner to accommodate the hose.

The motor in the SoClean 2 begins by running water containing activated oxygen into the vessel and through the mask and hose. This water collects in the reservoir or water chamber once it’s been used to do its job.

After five to fifteen minutes, the SoClean 2 has done its job and has sanitized not only your CPAP equipment, but the inside walls of the SoClean 2 as well. Allow your CPAP equipment to rest in the SoClean 2 for another two hours, so that it dries before attaching it back to your CPAP machine.

At Breatheeasycpap.com, we recognize that CPAP therapy doesn’t always occur without challenges. Don’t let the fear of keeping CPAP machine clean and clear of mold, grime, and bacteria scare you from keeping up your medical treatment. Visit our site to purchase this seriously helpful product today and never skip a day of sleep apnea treatment.

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By |2018-02-24T05:00:16-05:00January 6th, 2018|

What’s the Perfect Room Temperature for Sleep?

What’s the Perfect Room Temperature for Sleep?

Struggling to get better sleep at night? You may need to lower your thermostat. A hot debated topic between couples since the invention of the thermostat, keeping a room at a lower temperature is probably the best option for fostering healthy sleep.

What Temperature is Ideal?

Research suggests that the best temperature for sleep is around sixty-five degrees Fahrenheit and as low as sixty-one degrees Fahrenheit for those of us who enjoy sleeping under a few blankets. We need these lower temperatures because our bodies recognize a drop in core temperature as a signal to initiate sleep. It gets colder outside, our temperature drops by one to two degrees, and our bodies begin releasing chemicals promoting sleep. Our homes are made to hold in heat and keep us warm even during the coldest of months, but without a drop in temperature we may struggle to catch some shut eye.

What if I can’t Control the Heat in my Room?

For apartment dwellers, you may not be in charge of the thermostat. Rather, you’ve got a bed next to a radiator that spits out heat all night long. This situation is similar to those living in hot climates without access to an air conditioner. How on earth are you supposed to stay cool when you don’t have any control of the temperature?

We suggest purchasing a cool mist humidifier and a fan in your bedroom. Together the mist will prevent you from drying out due to the strong nighttime heat and will keep you cool while the fan blows air around your room. You may also want to sleep with your door open so that air circulation is at its best.

If you’ve adjusted your room temperature and are still having trouble falling asleep or staying asleep at night, it’s might be time to see a physician. Are you snoring at night? Waking up with dry mouth or a morning headache? You may be suffering from sleep apnea. Sleep apnea can contribute to fatigue and insomnia. Talk to your physician about visiting a sleep specialist, like our team at Advanced Sleep Therapy. There may be a simple solution to your sleeping troubles, we’ll help you find it.

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By |2018-02-24T05:08:45-05:00December 30th, 2017|

Fact or Fiction: Turkey, Tryptophan, and Sleep

Fact or Fiction: Turkey, Tryptophan, and Sleep

Americans know the struggle of staying awake the evening after Thanksgiving. After filling our bellies to the limit with warm potatoes, perfectly roasted turkey, and cranberries sauce, our lids seem heavier than ever and sleep comes easily. Old wives’ tales attribute this sleepiness to turkey and, later, we’ve discovered that it’s likely due to the chemical compound tryptophan found inside the white meat. If you’re suffering from a sleep disorder including obstructive sleep apnea, you understand the importance of getting a good night’s rest. Are you frustrated with your sleep and looking to try a non-pharmaceutical way to manage? Let’s find out if tryptophan, and turkey too, could help with your sleeping difficulties.

What is Tryptophan?

Tryptophan is one of twenty essential amino acids which your body needs to build proteins. Tryptophan works with your body to create serotonin, a neurotransmitter responsible for happiness and sleep. It would make sense that turkey, which is full of tryptophan, would make one sleepy by stimulating serotonin synthesis, but research says, “not so fast.” While turkey and other proteins contain tryptophan, they’ve also got plenty of other amino acids competing for space across cell membranes. Tryptophan doesn’t always cross into these cells, yet we still feel sleepy!

Look for the Carbohydrates

Carbohydrates found in your cranberry sauce and dessert are much more likely to cause sleepiness than your turkey alone. Why? Carbohydrates encourage the production of serotonin too and stimulates the production of insulin, a hormone that reduces tryptophan’s competition for space when crossing cell membranes. Together, proteins and carbohydrates really do the trick to help you fall asleep.

Solving Your Sleep Problems

If you’re looking for a snack to help you fall asleep, try something protein dense paired with a carbohydrate. All proteins contain tryptophan, so a glass of milk with toast, cheese and crackers, and a slice of ham wrapped in a tortilla are all excellent options. However, if you believe that your sleep troubles could be associated with sleep apnea because you’re snoring at night or experiencing other symptoms of the illness like high blood pressure or weight gain, you should visit a sleep specialist. At Advanced Sleep Therapy, we’re a team of health care professionals devoted to brining you better health through better sleep. Contact us today.

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By |2018-02-24T05:07:49-05:00December 23rd, 2017|

Music to Help You Sleep

Music to Help You Sleep

Sleep apnea sufferers are likely familiar with sleeping problems. Whether you were suffering from constant waking, and trouble falling back asleep, before continuous positive airway pressure therapy, or you’ve developed sleeping difficulties while struggling to grow accustomed to your CPAP machine, sleeping troubles are no joke. Some CPAP users find creative ways to encourage a relaxed rest, tricks like using the ramp feature on their machine, avoiding caffeine during the day, and eating a small snack before bed. Others use soothing music to fall asleep, a technique found to be helpful in sleep apnea sufferers and regular old insomniacs alike.

Music Improves Quality and Quantity of Sleep

Research shows that using music at night to help you fall asleep can improve both the quality of your sleep and the number of hours spent in restorative bliss. The best part of using music to fall asleep? There’s no side effects. Those suffering from insomnia may be tempted to try sleeping medications right off the bat, however, sleeping medications aren’t without side effects. These medications may cause daytime drowsiness, changes in appetite, and constipation.

Using Music to Help You Sleep

Start by choosing soft music with no more than sixty beats per minute. This includes much classical music, light jazz, and music made for meditation. Sleep experts suggest listening to music that doesn’t evoke any strong emotional responses, whether those responses are positive or negative.

Plan to listen for about forty-five minutes. Studies show that this is about the normal time it takes to get the best effects of musical therapy. Go to bed a little bit earlier and refrain from feeling discouraged if sleep doesn’t arrive immediately. Remind yourself that sleep may take some time to improve, as much as three weeks in some cases.

Sleep Still Not Improving?

Get in touch with your primary health care provider if you are still having problems sleeping. It may be that you need a sleep study or to see a sleep specialist, like those at Advanced Sleep Therapy. We’re dedicated to getting you the best sleep of your life because better sleep means better health.

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By |2018-03-05T05:09:58-05:00December 16th, 2017|

CPAP Therapy and Nasal Congestion: What if I’ve Already Got a Humidifier?

CPAP Therapy and Nasal Congestion: What if I’ve Already Got a Humidifier?

A stuffy nose and dry throat; are you getting sick or just experiencing side effects of your continuous positive airway pressure therapy? While CPAP machines are great for keeping your airways open, they may also cause drying of the mucous membranes and nasal congestion. To combat this, many users find using CPAP humidifiers to be the perfect solution, but, when nasal congestion returns as a product of an upper respiratory infection, users need other solutions to deal with their congestion.

Treat Your Nasal Congestion Symptoms Early

The best way to treat your nasal congestion is to prevent it. Practice a great hand washing regimen and make sure to avoid others who are sick. If you’ve come down with a cold or a stuffy nose from allergies, treat your nasal congestion during the day by using a neti pot to clear your sinuses or taking over the counter nasal-drying cold medications. It can also help to use a neti pot just before bed.

Throughout the Night

If you’re experiencing nasal congestion, try sleeping with the head of your bed elevated just a bit in order to promote drainage from your sinuses. You can also use a neti pot just before you lay down for the night. When it comes to using essential oils or products like Vick’s Vapor Rub, ensure that are placing them on your body, under your nose and on your chest for example, and not adding them to your CPAP humidifier’s water chamber. Adding things like essential oils to your water chamber may erode the quality of the tank or the tubing. More seriously, while essential oils may not be harmful in small doses, adding anything that will be delivered directly to your lungs is dangerous.

Nasal Congestion Still Won’t Go Away?

Still tempted to use aromatics? A medical supply company, like Breatheeasycpap.com may have ideas for dealing with your discomfort. They should be able to direct you in the direction of aromatherapy-safe products. Some CPAP filters and humidifiers has special reservoirs or areas to place essential oils.

Still struggling? Contact your health care provider if you’ve got nasal congestion that won’t go away or is interfering with your CPAP therapy. You may have an infection that needs to be treated. Sleep apnea is a serious medical condition, prevent nasal congestion from ending your therapy altogether.

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By |2018-02-24T05:28:24-05:00December 9th, 2017|

Protecting Your CPAP from Your Feline Friends

Protecting Your CPAP from Your Feline Friends

Cat lovers know that while our little furry friends can be a great source of joy, love, and entertainment, they sometimes add a level of frustration to our lives. Innately curious, cats look for opportunities to practice pouncing, sharpen their claws, and understand the nature of the world around them. Sleep apnea sufferers using CPAP therapy should be warned: protecting your CPAP system from your cat is an important task.

Your continuous positive airway pressure machine needs extra protection from your pets, especially cats. The noise, blowing air, and the movement of your CPAP tubing are all curiously interesting to a bored house cat. To protect your CPAP, keep water glasses away from the machine, if your cat likes to push things, your machine’s electronic components could be at risk of getting wet. All it takes is one little swipe from your cat to pour a glass of water on your machine.

CPAP tubing is another tempting part of the CPAP system. It’ whirs with sound as air passes through and swings back and forth while you adjust during the night. A feisty cat won’t wait long to put their claws into this very important piece of equipment. A hole in your CPAP tubing decreases the air pressures which your machine delivers to the mask and may make therapy completely ineffective. Protect your CPAP tubing by using a durable hose cover. Some hose covers also act as insulators and prevent rain-out, or being sprayed with water during the night, in CPAP systems using humidifiers.

You’ll find hose covers, along with many other quality CPAP supplies, at Breatheeasycpap.com. Not sure if you’re doing enough to protect your CPAP system from your pets? Contact the sleep experts online and get your questions answered. We know you love your pet and we love when successful sleep apnea therapy. Let’s work together to ensure both you, and your furry friends, are happy.

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By |2018-02-24T05:06:05-05:00December 2nd, 2017|

Sticking with Your CPAP Therapy: How AirView Keeps You Compliant

Sticking with Your CPAP Therapy: How AirView Keeps You Compliant

Keeping up with your CPAP therapy is just as important as beginning therapy in the first place. CPAP machines don’t cure your sleep apnea; instead they keep your airway from obstructing during the night through the delivery of a continuous flow of pressured air. Quit using your CPAP and you’re likely to experience the same symptoms you’d been dealing with before treatment such as snoring and daytime fatigue. Even worse, you’re again at an increased risk for developing cardiovascular disease and diabetes. Sticking with your treatment can be difficult at times, but with a caring team of health care professionals and using ResMed’s AirView system, you’ve got a better shot at staying compliant.

What is AirView?

Airview is a system of CPAP use measurement where your treatment data is stored “on the cloud” or virtually, online. Your physician, should you give them permission, is able to access this information from a distance, or in person if you bring the information to your health care appointment.

How Will AirView Keep Me Compliant?

Your physician will use the information gathered to address your CPAP usage and judge whether or not your therapy is effective. AirView helps keep your health care team focused on your treatment and able to easily address any concerns. Having more professionals on your side makes sticking to your treatment a team effort. The more you use your CPAP machine, the better your results. AirView encourages you to use your CPAP machine as prescribed and therefore prevent some of the life-threatening complications of the disease.

Which CPAP Machines Use AirView?

You will find ResMed’s AirView pre-installed on the AirSense 10 and AirCurve 10 CPAP machines. You’ll find these excellent, top of the line continuous positive airway pressure machines on our website at Breatheeasycpap.com. Contact us today to find the best sleep apnea treatment to suit your needs. We believe in comfortable CPAP therapy and are dedicated to making your commitment to treatment last.

 

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By |2018-02-21T05:55:49-05:00November 25th, 2017|

Sleep Apnea, Its Treatment, and Gastroesophageal Reflux

Sleep Apnea, Its Treatment, and Gastroesophageal Reflux

There’s no denying the connection between sleep apnea, a sleep disorder which results in episodes without oxygen while asleep, and gastroesophageal reflux disease, also known as GERD. Between fifty and seventy-five percent of people suffering from sleep apnea have also been diagnosed with GERD, a medical condition known for causing heartburn, sore throats, and a chronic dry cough. For those who’ve been struggling with GERD and sleep apnea before treatment, continuous positive airway pressure therapy can help both conditions. Unfortunately, the use of a CPAP machine, the standard treatment for sleep apnea, may also cause GERD or GERD-like symptoms, an issue known as aerophagia.

What is Aerophagia?

Aerophagia sometimes occurs as a result of continuous positive airway pressure therapy. Normally, the pressurized air from a CPAP machine keeps narrowed or obstructed airways open so that breathing is not interrupted while the user is asleep. Sometimes this pressurized air inadvertently enters a person’s stomach and bowel causing gas-related discomfort. Often, this problem causes so much frustration that sleep apnea sufferers discontinue their CPAP treatment all together.

Solving CPAP related GERD

If you’re GERD symptoms are the result of CPAP therapy, talk to your physician. It may be that your pressure setting is too high and air is entering your esophagus. Nose breathers may consider switching from a full face mask to a nasal mask. If you’re a mouth breather, try teaching yourself to fall asleep with your bottom teeth lightly pressed against the top of your mouth.

This reduces the likelihood of air leaving the windpipe. You can also ask your physician about medications to reduce gas. Gas-X is available over the counter and works to relieve many of the symptoms of GERD.

Still having problems? You may want to contact a sleep specialist. Advanced Sleep Therapy has created a team of health care professionals dedicated to diagnosing, initiating, and maintain sleep apnea treatment. We’ll do what it takes to solve your discomfort because we believe that better sleep means better health.

 

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By |2017-03-15T21:08:51-04:00November 18th, 2017|

Which Doctors Can Treat My Sleep Apnea?

Which Doctors Can Treat My Sleep Apnea?

Has your partner finally had enough of your snoring at night? Snoring, that frustrating noise caused by narrowed or obstructed airways in the throat, is a cornerstone symptom of sleep apnea. If you’ve been getting complaints from your bedmate, it may be time to see a physician, especially if you’re experiencing any other symptoms of sleep apnea such as weight gain, high blood pressure, concentration difficulties, and persistent fatigue. When it’s time to get help, can any health care provider diagnose and treat your sleep apnea?

Get in Touch with Your Primary Health Care Provider

Presenting your symptoms to your primary health care provider is a great place to start when looking to treat your sleep apnea symptoms. Not only do many insurers require a visit to your primary care provider before seeing a specialist, a primary health care provider is trained to recognize the signs and symptoms of sleep apnea and may be able to diagnose your condition without a sleep study. However, if they feel your case is complex or would like a definitive diagnosis, they may send you to a sleep specialist.

Sleep Specialists Come from All Backgrounds

Sleep specialists are specially trained to care for sleep disorders and may be primary care providers, pulmonologists, neurologists, and even dentists. These physicians are usually accredited by the American Board of Internal Medicine or the American Board of Sleep Medicine.

Talk to Your Mental Health Care Professional About Your Symptoms

For many sleep apnea sufferers, their only symptoms are related to their mental health. Chronic fatigue, trouble concentrating, irritability, and even depression are all common symptoms of sleep apnea, especially in women. Occasionally, psychiatrists and other behavioral health care professionals may be able to diagnose sleep apnea based on these symptoms alone.

No matter where you seek help for your sleep apnea diagnosis and treatment, we recommend advocating for an appointment with a team of sleep specialists. Our team of sleep specialists at Advanced Sleep Therapy is equipped to walk you through your sleep apnea treatment from diagnosis to treatment.

 

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By |2017-03-15T20:59:53-04:00November 11th, 2017|

How Often Should My Sleep Apnea Therapy Be Evaluated?

How Often Should My Sleep Apnea Therapy Be Evaluated?

Sleep apnea is a serious sleep disorder which can lead to deadly cardiovascular disease. Those suffering from the condition experience up to hundreds of episodes without oxygen every night as a result of partial or complete airway obstruction during the night.

Sleep apnea is diagnosed by patient history along with reported symptoms. Some sleep apnea cases should be evaluated through a sleep study that is performed by specialists in a special sleep laboratory. If you’ve been diagnosed with sleep apnea after your study, your doctor will likely suggest continuous positive airway pressure therapy, or CPAP therapy, with a prescribed pressure setting needed to keep your airway patent. This pressure setting is assigned to a numeric value in atmospheric pressure. Most patients fall between pressure levels of six and fourteen centimeters of water.

Will My Treatment Need to Re-evaluated?

The rule of thumb is to have a new sleep study performed, or at least an appointment to review your CPAP therapy every two to five years. You should see your physician before this time if you’ve had any major health changes, have lost or gained weight, or if your sleep apnea symptoms have returned.

Changes to Your Therapy

After another evaluation of your sleep apnea treatment, your physician may lower your pressure setting if your sleep apnea has improved or raise the setting if it’s worsened. If some cases, your physician may suggest moving your treatment to an APAP machine. APAP therapy, also known as automatic positive airway pressure therapy, works much like a CPAP machine but uses sensitive algorithms to detect subtle changes in your breathing.

Sleep apnea is an evolving health condition. Consider using a “smart” CPAP machine such ResMed’s AirSense 10 to monitor your treatment. These machines can submit information to your smartphone or to your physician so that a second sleep study may not be needed for small changes in therapy. Have questions about your sleep apnea treatment? Contact us at Advanced Sleep Therapy. We’ve got a passionate team of registered nurses, physicians, and respiratory therapists standing ready to ensure that you’re getting the best treatment possible.

 

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By |2017-03-15T20:53:32-04:00November 4th, 2017|

Why Do I Need to Replace My Supplies So Often?

Why Do I Need to Replace My Supplies So Often?

While starting sleep apnea treatment is tough for some-finding the perfect fitting mask, getting used to the feeling of forced air, and looking for the best sleeping position are just a few challenges with those first few weeks of CPAP use-once most people have gotten used to continuous positive airway pressure therapy, the thought of going without their machine is terrifying. Yet, the bits and pieces which make up your CPAP system don’t last forever, and eventually, you’re going to need to replace parts in order to avoid a lapse in your therapy. How often will you need to replace your parts? What wear and tear indicates a need for replacement? Read on to find out.

Your CPAP Mask and Headgear

Your CPAP mask should be replaced every three months. Oils on your skin and moisture released from your airway when your breath erodes the quality of your mask and may lead to ineffective treatment. The pillows and cushion portions of your CPAP mask will be released more often, as often as twice per month. The headgear, or the part of your CPAP system which attaches the mask to your head is usually made with soft, stretching neoprene. This material is gentle and promotes comfortable CPAP therapy. However, neoprene degrades with constant adjusting and stretching and should therefor be replaced every six months.

Replace the Bits and Pieces Too

When keeping track of replacing parts of your CPAP system, don’t forget things like your tubing, which should be replaced every three months to decrease the risk of mold contamination and the breakdown of tubing material. CPAP filters need to be changed more frequently, about every two weeks for disposable filters. Gray reusable filters should be washed frequently and replaced every six months. If you’ve got a humidifier, the water chamber should also be replaced once every six months.

Invest in a Quality CPAP Machine

The CPAP machine itself hardly needs to be replaced as often as the other parts of the system. When properly cared for, your CPAP machine should last every five years. Check with your insurance company about how often they’ll help you pay for a replacement. In some cases, you may be able to obtain a new machine sooner.

When it’s time for you to replace your CPAP system parts, visit us at Breatheeasycpap.com. We’ve got replacement parts available without a prescription and are equipped to help you navigate your insurance plan to determine when you can obtain new supplies. We want your sleep apnea treatment to be as successful as possible. Let us help you purchase and manage your CPAP system for years to come.

 

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By |2017-03-15T20:46:04-04:00October 28th, 2017|

DreamWear

DreamWear

When you’ve got sleep apnea, a night of restful sleep may seem impossible. If you’re not receiving treatment for your sleep apnea, you could be waking up hundreds of times a night, even if you don’t remember it. These small awakenings, known as microarousals, add up and leave you feeling drowsy and forgetful come morning. Unfortunately, sleep doesn’t always come easy once you’ve began sleep apnea treatment. While continuous positive airway pressure therapy delivered via a CPAP machine is effective in treating the medical condition, it’s not always easy to begin. Many CPAP users struggle to find a comfortable and non-invasive CPAP mask. To solve this problem, Philips Respironics has created the DreamWear CPAP mask, a mask which they believe is perfect for promoting the rest sleep apnea sufferers deserve.

“The Closest Thing to Wearing No Mask At All”

The creators of the DreamWear CPAP mask boast that it’s the closest thing to wearing no mask at all. Built with soft yet durable silicone, it’s inventive design prevents contact with the bridge of the nose, preventing red mask lines in the morning, and a better field of vision. The DreamWear’s design is so sleek. You can fall asleep reading a book or watching a television show with an unobstructed view. DreamWear CPAP masks are customizable, available in three frame sizes and four nasal cushions. This ability to create the perfect fitting mask for yourself means that sticking to your CPAP therapy is easier.

Because the DreamWear CPAP mask is a nasal mask, it’s not for everyone. If you’re a mouth breather, you’ll need a full face mask like ResMed’s AirFit F10 CPAP mask available online here.

Find the Perfect Mask for You

Interested in learning more about the DreamWear CPAP mask or not sure which mask style suits you best? Contact the sleep specialists at Breatheeasycpap.com. We’re experienced health care professionals driven to promote restful sleep in those suffering from sleep apnea. Whether it’s the DreamWear or and AirFit mask, we’re dedicated to finding the best fitting mask for your sleep apnea treatment.

 

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By |2017-03-15T20:37:12-04:00October 21st, 2017|

Is Using a CPAP Machine the Same as Using Oxygen?

Is Using a CPAP Machine the Same as Using Oxygen?

Sleep Apnea is a medical condition characterized by periods throughout the night where a person stops breathing, either due to a lack of brain signals, a type of sleep apnea called central sleep apnea, or narrowed or blocked airways, otherwise known as obstructive sleep apnea. These periods can occur up to hundreds of times a night and result in the sufferer being deprived of oxygen. The treatment for this oxygen debt? Continuous positive airway pressure therapy via a CPAP machine. If you’ve been diagnose with sleep apnea and are on the look out for treatment supplies, you may be wondering what a CPAP machine really does for you. Is it a way to deliver oxygen similar to an oxygen tank or is it something else entirely?

How Does a CPAP Work?

In most cases, sleep apnea is the result of a narrowed or obstructed airway. A person’s windpipe may bend under pressure from a heavy neck or chest or weakened muscles around the throat. In order to keep this airway open, a CPAP machine uses a motor to generate pressurized air, delivered via a CPAP mask, to keep the windpipe wind open.

Where Does Your CPAP Machine Get the Delivered Air?

The pressurized air delivered to the CPAP user is not oxygen from a tank. Rather, it’s taken in from the room and filtered before being delivered. While this air is made with oxygen, it’s not the same oxygen you’d receive from a tank. Rather, it’s simply room air you’d normally breath in. Because your CPAP machine also acts as a filter and may even use a humidifier, this air is also cleaner and more comfortable to breath during the night.

What if I’ve Got Sleep Apnea?

If you’ve been diagnosed with sleep apnea, it’s important that you receive treatment for your disorder. CPAP machines are painless and effective in stopping the symptoms of sleep apnea and decreasing your risk of developing other serious medical conditions related to the disorder. If you’ve got questions about your sleep apnea, contact us at Advanced Sleep Therapy for help. We’d love to answer your sleep related questions as well as direct you to quality sleep apnea treatment supplies.

 

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By |2017-03-15T20:11:03-04:00October 14th, 2017|

What’s CPAP Compliance?

What’s CPAP Compliance?

Sleep apnea is a medical condition which results in periods of breathlessness throughout the night. These moments without breath mean moments without oxygen and untreated sleep apnea increases your risk of developing serious heart disease. Fortunately, the treatment for sleep apnea, known as continuous positive airway pressure therapy, stops sleep apnea related symptoms and reduces your risk of having co-occurring medical problems.

What’s Compliance?

Doctors, and often insurance companies, look at a patient’s compliance with therapy throughout treatment. A compliant CPAP user takes advantage of their CPAP every night and uses it for several hours.

Doctors monitor compliance because they know that sticking with CPAP therapy isn’t always easy. While we may know the benefits of sleep apnea treatment, only about half of people who are prescribed this treatment actually stick to it.

Compliance Isn’t Always Easy

At Advanced Sleep Therapy, we’ve got an eye for things that may make compliance difficult. A poorly fitting mask, using a CPAP machine without a “ramp feature,” or neglecting to add a humidifier to your CPAP system make committing to your treatment difficult. We’ve got a group of specialized health care professionals who are practiced in solving these problems. We’ll direct you to the right CPAP supplies and skills for caring for your CPAP so that compliance is easy.

Telemonitoring May Improve Compliance

Telemonitoring software allows you to track your CPAP treatment progress from the palm of your hand. Smartphone apps like myAir Health and U Sleep deliver data to you and your physician if they’ve been given permission. This data includes the number of episodes without breath, the presence of air leaks in your mask, and hours of CPAP machine use practiced each evening.

Those who have developed these apps and the CPAP machines they’re associated with, say that they ensure better sleep apnea treatment compliance. Patients suffering from the sleep disorder experience more effective treatment and are easily able to discuss compliance issues with their health care providers.

You can find CPAP machines equipped with telemonitoring capabilities on Breatheeasycpap.com. Established medical supply companies like RedMed and Philips Respironics are improving technology to monitor compliance and CPAP design to improve user comfort with every new machine or smartphone application that they create. Visit our online storefront today to not only start CPAP therapy but to fully commit to it.

 

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By |2017-03-15T20:28:32-04:00October 14th, 2017|

Why Should I Use Distilled Water in my CPAP Humidifier?

Why Should I Use Distilled Water in my CPAP Humidifier?

Continuous positive airway pressure therapy can take some time getting used to. Many CPAP machine users find that using a humidifier which connects to their machine is a great way to make the therapy more comfortable. A humidifier keeps their nasal mucous membranes moist and their throat less dry therefore making sleep apnea treatment easier to stick with. Whether you’re using a H5i Heated CPAP Humidifier or a System One 60 Series Heated Tube Humidifier, some care instructions are important to remember. Perhaps the most important instruction? Use only distilled water with your humidifier.

Distilled Water Makes Your CPAP Machine Last Longer

Regular tap water contains minerals which may cause a white buildup inside of your humidifiers chamber. This build-up may also transfer into your CPAP tubing and machine. Mold is also more likely to grow in humidifier water chambers using regular tap water. A machine that’s been contaminated with mold or overrun with mineral deposits may need extra cleaning or may even need to be thrown out.

You can purchase distilled water at many convenience stores and most pharmacies. If distilled water isn’t available, use regular bottled water. Check your humidifier’s user manual to ensure that you’re using the best source of water possible.

Where to Purchase Your Humidifier

If you don’t have a humidifier yet, you’re missing out. Because humidifiers make sleep apnea treatment so much more comfortable, you’re more likely to stick with your therapy than if you weren’t using one. This is especially true for those suffering from chronic sinus conditions. To find a humidifier that’s just right for use, browse our online sleep apnea supply store at Breatheeasycpap.com. There you’ll find options like built in CPAP humidifiers, stand alone humidifiers, and heated tubing to provide the most comfortable CPAP therapy. You can also contact our team of sleep apnea treatment specialists who can direct you to the best place to purchase distilled water and answer your questions on taking care of your CPAP system.

 

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By |2017-03-15T19:54:15-04:00October 7th, 2017|

Sleep Apnea is Not Just an Older Man’s Disease

Sleep Apnea is Not Just an Older Man’s Disease

When you picture someone with sleep apnea, you may very well be imagining an older man who is out of shape and probably carrying a few extra pounds. This assumption is reasonable as men are at a greater risk of developing the disease than women, and half of those suffering from the disease are overweight. Yet, ignoring the symptoms in yourself or a loved one because they don’t fit this “typical” mold is dangerous. Anyone can develop sleep apnea, a disease which contributes to heart disease and the development of other disorders like diabetes.

What About Athletes?

Athletes who may be required to gain weight for their sport, like football players and wrestlers, are at an increased risk of developing sleep apnea in part due to the increased weight found around their necks and chest. Still, you don’t need to be heavy to get sleep apnea. Even athletes known for their leanness and stamina can not only acquire the illness, but die from it. In 2010, a famous triathlon athlete died of a heart attack. The cause of this sudden infarction? Sleep apnea.

Women Suffer from Sleep Apnea Too

Women are sometimes overlooked in diagnosing sleep apnea because their symptoms may present differently. Fatigue and depression are more common in women and the may be less prone to snore. It’s a good idea for women to do a thorough look through their family’s medical history to see if anyone else has ever suffered from the disease. A woman who is snoring, feeling depressed, or experiencing high blood pressure should ask her doctor for a sleep study.

Even Children Can Have Sleep Apnea

Children with chronic nasal congestion or enlarged tonsils and adenoids are at a higher risk for developing obstructive sleep apnea. Snoring may be lighter than in adults, but other signs include bed wetting, difficulty concentrating at school, and frequent night waking. Although the signs are different in children, the consequences are the same.

CPAP Therapy is for Everyone

Whether or not you fit the mold of a typical sleep apnea sufferer, the treatment is the same. Once diagnosed, most health care providers will prescribe continuous positive airway pressure therapy via a CPAP machine. This treatment is painless and really effective in controlling the symptoms associated with sleep apnea as well as preventing the major consequences. Breatheeasycpap.com carries hundreds of excellent sleep apnea treatment supplies from great brands like ResMed and Fisher and Paykel. We’ve also got a team of sleep specialists ready to help you start your treatment off on the right foot. Don’t delay treatment because you don’t feel like you’re the “normal” sleep apnea sufferer. Get treatment; your life depends on it.

 

 

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By |2017-03-15T19:43:16-04:00September 30th, 2017|

Should I See a Sleep Specialist for My Sleep Apnea Symptoms?

Should I See a Sleep Specialist for My Sleep Apnea Symptoms?

If you’ve been snoring at night, are waking up more exhausted than you have in the past, or are experiencing high blood pressure and weight gain, you may have sleep apnea. Though the symptoms vary greatly from person to person, any of the above may indicate a need to see your physician about the disorder. Sleep apnea is a medical condition noted by periods without breath during the night. These moments are known as episodes of apnea and can lead to serious cardiovascular disease, memory problems, and secondary illnesses like diabetes. When it’s time to seek medical treatment for your symptoms, you may be wondering who to see. Go straight to a sleep specialist or visit your general physician first?

What’s a Sleep Specialist?

While a primary care provider is usually well-rounded in most common medical conditions, a sleep specialist is specially accredited by organizations such as the American Board of Internal Medicine and the American Board of Sleep Medicine. These organizations ensure that the applying physicians are qualified to treat sleep disorders. These physicians may specialize in internal medicine, pulmonology, neurology, otolaryngology, and more.

Getting a Definitive Diagnosis

The best diagnosis of sleep apnea is made in a sleep study laboratory. There a team of sleep specialists record sleeping activity, including number of apnea episodes throughout the nights. A sleep study is the only way to get a definitive diagnosis for sleep apnea.

What About My Primary Care Physician?

Your primary care provider may be able to diagnose your sleep apnea before requiring a sleep study. They’ll take a look at your health history, the health history of your family, and your symptoms in order to decide whether or not you need to see a sleep specialist. If your symptoms are complex, you’ve got other health conditions, or he or she isn’t able to make a concrete diagnosis, your primary care provider may ask that you see a sleep specialist. In some cases, your insurance provider may require that you see your general physician before making an appointment with a sleep specialist.

When it’s time to choose a sleep specialist to see, choose a team of medical professionals who are dedicated to the promotion of your health. Our team at Advanced Sleep Therapy is made up of specialized physicians, registered nurses, and respiratory therapists. We’ve built a practice upon our passion for fostering health through better sleep. We’ll help you get from symptomatic sleep apnea to the best sleep, and health, of your life.

 

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By |2017-03-13T19:49:20-04:00September 23rd, 2017|

Obstructive Sleep Apnea and Multiple Sclerosis

Obstructive Sleep Apnea and Multiple Sclerosis

It’s not uncommon for those suffering from multiple sclerosis (MS) to experience sleep disturbances. Fatigue is often one of the first and most persistent signs of MS, but it may also be a creation or symptom of an exacerbation of a medical condition known as obstructive sleep apnea (OSA). Obstructive sleep apnea is characterized by up to hundreds of episodes without breath during the night, usually the result of airway obstruction from a narrowed or blocked throat. Those with MS are at an increased risk of developing the condition.

What is Multiple Sclerosis?

Multiple sclerosis is a central nervous system disorder that disturbs the communication between the brain, spine, and nerves throughout the body. Besides fatigue, those with MS may also experience numbness or tingling throughout their body, weakness, dizziness, and bowel and bladder problems. These symptoms, along with the many others, can range in severity from mild to severe.

How Common is Sleep Apnea in those with MS?

One study conducted by the American Academy of Medicine found that one in five people suffering from MS were also suffering from obstructive sleep apnea. That’s three times higher than the occurrence in the general population! The results of this study point to one thing: doctors should evaluate their patients with MS for obstructive sleep apnea, even if they don’t snore.

The Connection Between OSA and MS

Many sufferers of MS have difficulties swallowing, a symptom know as dysphagia. This difficulty is caused by problems with the nerves of the throat muscles, causing a weakness to the area. Weakness to the muscles around the throat may very well be responsible for obstructive sleep apnea. As the muscles weaken, the ability of a person to keep their airways from collapsing, narrowing, or being blocked by their tongue decreases. The result is complete or partial obstruction throughout the night.

Treating Obstructive Sleep Apnea

Whether or not you suffer from MS, if you’re diagnosed with obstructive sleep apnea, your physician will likely prescribe a continuous positive airway pressure machine, or CPAP, to treat the condition. Untreated sleep apnea increases your likelihood of developing serious cardiovascular disease and, if you’ve got MS, you’ll likely not want to risk acquiring a secondary condition. CPAP therapy uses pressurized air delivered through a mask to keep a person’s airways open as is an effective way to prevent complications of the disease.

If you’ve got MS or have symptoms of sleep apnea, such as snoring, fatigue, or high blood pressure, talk to your physician. If you’re diagnosed, visit Breatheeasycpap.com to find the perfect CPAP system that’s both cost effective and of the highest quality.

 

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By |2017-03-13T19:28:07-04:00September 16th, 2017|

Obstructive Sleep Apnea and Down’s Syndrome

Obstructive Sleep Apnea and Down’s Syndrome

Down Syndrome is a disorder which affects human cellular parts known as chromosomes. In people with Down Syndrome, there is an extra copy of the twenty-first chromosome. This difference results in low muscle tone at birth, when it’s usually diagnosed, and a variety of mental and physical disabilities into adulthood. In particular, children and adults with Down Syndrome are at an increased risk of developing sleep apnea, a disorder which results in periods without breath during the night.

Sleep Apnea and Down Syndrome

People with Down Syndrome are at an increased risk for developing sleep apnea due to a variety of mostly physical factors. Because they often have poor muscle tone, people with Down Syndrome often have a difficult time controlling their tongues and soft palates, especially when sleeping. This inability to control the soft palate and tongue leads to obstructive sleep apnea as the person’s airway is blocked during the night. Similarly, those with Down Syndrome may also have enlarged tonsils and adenoids which can also contribute to narrowed airways.

Those with Down Syndrome are also likely to be overweight, adding extra pressure to their chests and neck, another risk factor for sleep apnea. Along with excess secretion and mucous production, it’s easy to see why sleep apnea is such a common experience in those with Down Syndrome.

What Are the Effects of Sleep Apnea?

Sleep apnea is a dangerous medical condition which, when left untreated, may lead to life threatening cardiovascular disease, memory loss, and diabetes. Those suffering from Down Syndrome are especially vulnerable to these conditions, especially cardiovascular disease. Because Down Syndrome correlates strongly with congenital heart disease, treatment of sleep apnea is critical.

Treatment of Sleep Apnea in Down Syndrome

Depending on the cause of sleep apnea, treatment is varied. Generally, if tonsils and adenoids are present, the primary care physician will evaluate whether or not the removal of these would improve symptoms. Weight loss may also be suggested. Most care providers will also prescribe continuous positive airway therapy, also known as CPAP therapy. A CPAP machine delivers pressured air through a mask that connects to the head while sleeping. This is the standard and most effective form of treatment for sleep apnea.

If someone you love has Down Syndrome and has recently been diagnosed with sleep apnea, it’s important to initiate treatment as soon as possible. Visit us at Advanced Sleep Therapy for questions on treatment or if you suspect someone you know may be suffering. Purchase your sleep apnea supplies from a reputable online CPAP supply store like Breatheeasycpap.com. There, you’ll find a team of specialists ready to help find the perfect CPAP options for you or your loved ones.

 

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By |2017-03-13T19:12:55-04:00September 9th, 2017|

What Your Apnea Hypopnea Index Means for Your Sleep Apnea Treatment

What Your Apnea Hypopnea Index Means for Your Sleep Apnea Treatment

Sleep apnea is a serious medical condition which affects nearly every aspect of your health. If you’ve got sleep apnea, you’re experiencing moments without oxygen up to hundreds of times a night. Most physicians prescribe continuous positive airway pressure therapy via a CPAP machine to treat the disorder. CPAP machines keep your airway open, unobstructed by your soft palate or narrowed airway. After starting CPAP therapy, many users wonder whether or not their CPAP therapy is working. Health care providers often track their patient’s apnea hypopnea index to keep their finger on the pulse of your condition.

What is the Apnea Hypopnea Index?

A person’s apnea hypopnea index reports the number of times the airway is narrowed or partially obstructed, events known as hypopnea, or totally blocked, an experience known as apnea, throughout the night. Your apnea hypopnea index, or AHI, is determined via a sleep study, usually completed in a clinical sleep laboratory or at home.

What Does My AHI Mean?

The AHI measure the severity of your sleep apnea. The number provided after your sleep study describes the quantity of episodes without enough breath or completely without breath every hour during the night. A score below 5 indicates no sleep apnea or a very slight existence of the condition. Mild sleep apnea is given a score between 5 and 15, moderate is between 15 and 30, and severe cases of the disorder present with a score of over 30 episodes per hour.

Tracking Your AHI

Many modern CPAP machines such as the Philips Respironics System One REMstar Auto A-Flex (DS560S) or the ResMed S9 Elite track your AHI while you sleep each night. Your information will be stored on your machine in an SD card that you can extract the information from and bring to your physician. Your AHI is stored on the CPAP machine’s SD card and from there, your health care team can determine whether or not your current treatment is effective. If it’s not, they may prescribe a high level of pressure or suggest another treatment option.

Your goal for CPAP therapy is generally to obtain an AHI of less than 5. Some sleep specialists even prefer a number as low as 1 or 2. If you’ve got questions about achieving your goal or which CPAP system would best help your sleep apnea, contact the sleep specialists at Breatheeasycpap.com.

 

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By |2017-03-13T17:44:46-04:00August 26th, 2017|

CPAP Hose Guide and Hose Lift

CPAP Hose Guide and Hose Lift

Sleep apnea sufferers know that adapting to CPAP therapy can be a challenge to become accustomed to. Between the mask, the new somewhat noisy machinery, and the CPAP tubing, using your CPAP in the beginning can sometimes feel like preparing for deep sea diving. The clutter alone is a frustration, leaving many CPAP users looking for a solution to the bulk and disorder. If you’re one of the many undergoing continuous positive airway therapy and looking for a way to streamline your therapy, you may be interested in using a CPAP hose guide or lift.

How a CPAP Hose Guide Makes Sleep Easier

CPAP hose lifts work to suspending the tubing above the user’s head in order to cut out the hassle of moving around the hose while tossing and turning during the night. Normally, your CPAP hose lies below your bed or on your night stand, making it easy for you to sleep on one side yet a struggle to sleep on the other! The CPAP hose guide straightens the tubing and pulls it up over your head so that moving around during the night is unaffected by positioning.

Where to Find a CPAP Hose Guide

You can try a CPAP hose guide by purchasing one from a reputable medical supply company or sleep apnea specialty store. If you’re looking to create an even more comfortable sleep apnea treatment experience, try adding a warm air humidifier to your system and a hose warmer as well as ensuring that you’ve got a properly fitted mask.

If you’re having trouble finding a CPAP hose guide or the best accessories for your CPAP system, contact the team of specialized registered nurses, respiratory therapists, and physicians at Advanced Sleep Therapy for help. We’re a team dedicated to promoting adherence to sleep apnea therapy through comfortable CPAP use.

 

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By |2017-03-13T17:22:43-04:00August 19th, 2017|

Storing Your CPAP Machine

Storing Your CPAP Machine

Storing your CPAP machine may seem like a silly subject if you’re new to continuous positive airway pressure therapy to treat your sleep apnea but after some time with your CPAP machine, you’ll understand the importance of this subject. If you’ve got limited space near your bed or if you live in a city notorious for tiny living spaces like New York City, you’ll be looking for the best way to store your CPAP machine without losing too much precious space.

CPAP Shelves

If you have a little room next to your bed but no shelving space, you may be interested in a CPAP holder. These convenient little shelves work by sitting under your mattress and extending outwards to provide space for your friendly sleep apnea treatment device. These little space savers are a life-saver for those who value an aesthetically pleasing look to your bedroom and desperately need some space.

CPAP Machines with Small Profiles

On top of CPAP shelves, the medical supply companies responsible for the majority of CPAP machine innovation are continuing to create CPAP systems with smaller profiles making storage a breeze. Here’s some of our favorite sleek and slight CPAP machines:

  • Transcend Auto CPAP Machine with EZEX Pressure Relief This popular travel sized CPAP machine has all the features you’ll need for your basic sleep apnea treatment without any of the bulk associated with many machines. Weighing only one pound, this machine is small enough to store in a little tote for travel or just comfortably store on your nightstand.
  • Z1 Base System CPAP Machine The size of this CPAP machine is hardly comparable to any machine before it. Like the Transcend, this machine only weighs one pound. Better yet, it’s small enough to fit in the palm of your hand! On top of it’s sleek profile, this CPAP machine is quiet-only reaching a volume of about 26 decibels.
  • AirSense 10 CPAP Machine is a top of the line CPAP machine with plenty of amenities like a ramp feature and available humidifier. Lightweight and easy to move, it’s slightly larger in size than the Z1 or Transcend but still only weighs one pound.

Still looking for the perfect CPAP machine? We can help. Contact the expert respiratory health care professionals at Advanced Sleep Therapy and we can walk you through finding your best fitting CPAP system. Don’t let space keep you from treating your sleep apnea. We’re ready to help.

 

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By |2017-03-13T16:04:59-04:00August 12th, 2017|

What is Parasomnia?

What is Parasomnia?

The word “parasomnia” is a broad term used to describe a set of disorders in which the person behaves abnormally during sleep. You’ve likely heard of some parasomnia related disorders, such as night terrors, sleepwalking, and sleep paralysis, but there may be some that you’re just not aware of. Wondering if you’re experiencing parasomnia symptoms? Keep reading to learn more.

Types of Parasomnias

Finding out you’ve been behaving abnormally during the night is nerve-wracking. More often than not, people discover they’ve got a parasomnia disorder because they may have family telling them about their odd behavior during the night. Some of these disorders include:

  • Sleep walking. This one is easy to understand. Sleep walking occurs most commonly in childhood and in people who are stressed or fatigued. Sleep walkers move around occasionally throughout the night. They may even look awake and talk while they move around the house.
  • Sleep terrors. Often involving full blown panic attacks, sleep terrors are intensely confused states in which the sufferer screams, runs, and even grows combative while asleep believing they are in real danger. This disorder is common in those suffering from post-traumatic stress disorder.
  • Sleep related eating disorder. Also known as nocturnal sleep-related eating disorder, this parasomnia involves eating foods while completely asleep and maintaining a lack of awareness about the activity.

Sleep Apnea is a Risk Factor for Parasomnia

Prevalence of parasomnia in patients with obstructive sleep apnea is about ten percent. Obstructive sleep apnea is a medical condition characterized by intermittent breathing cessation during the night. It leads to all sorts of medical complications and co-existing conditions such as parasomnia. Researchers noted that an increase in parasomnia prevalence in sleep apnea sufferers was true regardless of age, race, or sex of the study participants.

If you’ve been told you’ve been having parasomnia-like events during the night and are snoring or showing any of the signs of sleep apnea, such as dry mouth, high blood pressure, or morning headaches, it’s time to see a physician. If diagnosed, your doctor will likely recommend continued positive airway pressure therapy via a CPAP machine to treat your sleep apnea. When it’s time to start treatment, visit us at Breatheeasycpap.com and we’ll gladly  get you set with the perfect CPAP system to initiate your therapy.

 

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By |2017-03-13T04:52:07-04:00August 5th, 2017|

Recovering from Sleep Debt

Recovering from Sleep Debt

Our lives are so busy that some days, a full night’s rest seems impossible. Yet, medical professionals continue to recommend that all adults get between seven and nine hours of sleep during the night. For many of us, that’s a number to scoff at. In fact, nearly sixty percent of women say that they consistently go nights without getting even seven hours. This lack of sleep creates a “sleep debt,” sleep deprivation that gets worse with time and also limits are ability to recognize the signs of inadequate sleep. Sleep debt is serious overtime because our bodies use sleep to process and heal from the day before. Without enough sleep, we’re putting ourselves at risk for injury.

Symptoms of Sleep Debt

Symptoms of sleep deprivation are easy to spot. Moodiness, concentration difficulties, poor memory and planning, disorientation, and even hallucinations are all symptoms of sleep debt. You may notice these symptoms yourself, or you may have a friend or family member inform you that your behavior has changed.

 Causes of Sleep Debt

Sleep debt may be caused by stress, diet, lack of exercise, or even obstructive sleep apnea. We may also be contributing to our sleep debt on our own, by pushing off bedtime because we’re just “too busy.”

Recovering from Sleep Debt

Sleep debt can create great stress and frustration in a person’s life whether due to problems focusing and performing at work or simply from feeling sleepy all day long. Thankfully, you can recover.

Begin by replenishing sleep in the short term. Add extra hours of sleep to the next few days or plan a nap during the weekend. If you’ve been experiencing sleep debt for an extended amount of time, consider taking a vacation to catch up on your sleep.

Work to eliminate or greatly reduce caffeine in your diet. If you’ve been experiencing sleep loss, no coffees, teas, or even chocolates should be eaten after noon. Eliminate your exposure to bright lights about an hour before bedtime. This means no television, lap top, or smart phone before bed.

Talk to your doctor about continuous positive airway pressure therapy via a CPAP machine. For many of the sleep deprived, the problem is obstructive sleep apnea, a medical condition in which a person stops breathing on and off throughout the night. These moments without breath cause your body to jolt awake hundreds of times a night. These moments add up and can cause serious sleep deprivation. CPAP therapy fixes that.

If you’ve been snoring or experiencing symptoms like weight gain and morning headaches, you may want to talk to your health care provider about sleep apnea. When you receive a diagnosis, visit us online at our excellent medical supply store. You can chat with one of the members of our sleep apnea treatment team and find the best solution to your sleep troubles. We believe in promoting your best sleep because you absolutely deserve it.

 

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By |2017-03-13T04:50:49-04:00July 29th, 2017|

5 Things to Know About Central Sleep Apnea and Adaptive Servo-Ventilation Therapy

5 Things to Know About Central Sleep Apnea and Adaptive Servo-Ventilation Therapy

About 18 million Americans suffer from sleep apnea. The vast majority of those sleep apnea suffers have the “obstructive” form of this condition. But obstructive sleep apnea is only one part of this issue, “central” sleep apnea is also a struggle and for the minority of Americans struggling with CSA, treatment can be tough.

Central sleep apnea occurs when the brain fails to send proper signals to the parts of the body which control breathing. Rather than the standard continuous positive airway pressure machine, or a CPAP machine, used by sufferers of obstruction sleep apnea, those with central sleep apnea may need a type of machine manufactured to treat their special symptoms. Most physicians prescribe an ASV machine, or adaptive servo-ventilation therapy, to these patients. Here’s what you need to know about ASV therapy.

  1. ASV Therapy is All About Support

ASV therapy uses an algorithm, or a set of rules, to ensure that your breathing is supported all night long. This means that when your machine detects that your breathing pattern has changed in a negative way, it knows just what to do to provide back-up support.

  1. ASV Therapy Focuses on Giving Just Enough

Rather than worrying about constant pressured air, ASV is more concerned with the amount of air the patient will receive. ASV works to keep patients breathing at 90% of their maximum and always works to reduce the patient’s efforts to breath throughout the night.

  1. ASV is Reserved for Patient’s Who’ve Failed BiPAP Therapy

Before placing their patients on ASV therapy, most primary care providers will try BiPap therapy first. BiPAP works by providing supportive breaths along with the pressured air similar to that found in CPAP therapy.

  1. Physicians May Prescribe ASV Therapy to Patients with Mixed Sleep Apnea

Mixed sleep apnea means that you’re suffering from both obstructive sleep apnea and central sleep apnea. For many, ASV therapy works best to treat their symptoms related to both conditions.

  1. Not Everyone Will Benefit from ASV Therapy

In cases where the patient has chronic heart failure, ASV therapy may make this condition worse. Your physician should evaluate you for a reduce left ventricular ejection fraction before starting you on ASV therapy.

Once your health care provider feels that ASV therapy is right for you, contact the sleep specialists here at Breatheeasycpap.com to get set up with the best machine for your treatment. We suggest looking into our gold standard products, like the Philips Respironics System One BiPAP with autoSV Advanced. We’d love to help you get your treatment started off right, whether you’re suffering from obstructive, central, or mixed sleep apnea.

 

 

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By |2017-03-13T04:41:09-04:00July 22nd, 2017|

Is Your Stubborn Insomnia Actually Sleep Apnea?

Is Your Stubborn Insomnia Actually Sleep Apnea?

There’s perhaps no common human experience as frustrating as insomnia. You’ve woken up early, ran what felt like hundreds of errands, worked for eight hours, and come home craving sleep. And yet, sleep seems distant. Often, when you do fall asleep, you don’t stay that way. Maybe you’re closing your eyes only to wake up an hour later. So incredibly frustrating.

If you’ve tried all the common tips and tricks to cure your insomnia and yet are still struggling, there may be something else behind your sleep disturbances. Consider asking your doctor about sleep apnea, a night time breathing disorder that may be keeping you awake at night.

How Does Sleep Apnea Keep Me Awake?

Like sleep apnea, insomnia has nighttime and daytime symptoms. At night, you may find yourself having a hard time falling asleep or staying asleep. During the day, you’re likely tired and irritable.

Sleep apnea causes restlessness at night, snoring, and fatigue during the day. You may also have trouble concentrating. Sleep apnea occurs when your breathing stops because of poor brain signals, weakened throat muscles, or airway obstruction during the night. When these breathless moments occur, your brain panics and jolts you awake in order to start your breathing once again. Once you’ve woken, your brain often turns on like a light bulb, illuminating all those stressful things you had to accomplish the day before or the problematic things to come later. Sleep apnea is so common in insomniacs that one study found more than half of those suffering from insomnia also have sleep apnea.

If you’re having trouble sleeping and decide to see your primary health care provider, make sure that they’re ruling out sleep apnea. Sleep apnea treatment is painless and effective; if your sleeping difficulties are caused by this condition, you’ll have an easy way to fix the problem.

What if I’m Diagnosed with Sleep Apnea?

If your physician diagnoses you with sleep apnea, it’s important to start treatment. Untreated sleep apnea may lead to cardiovascular problems among other life-threatening complications. Most physicians will prescribe continuous positive airway pressure therapy via a CPAP machine to treat this disorder.

We’ve got plenty of quality CPAP systems available on our website along with a team of experienced respiratory health care professionals ready to answer any questions about the process. From the moment you’ve been diagnosed with sleep apnea till the moment you achieve comfortable, fulfilling sleep, we’ll be here.

Don’t let your insomnia stay stubbornly unsolved. Ask your doctor about sleep apnea today.

 

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By |2017-03-13T04:37:42-04:00July 15th, 2017|

The Link Between Restless Leg Syndrome and Hypertension

The Link Between Restless Leg Syndrome and Hypertension

Our bodies are strange things. Every organ, every blood vessel, and every cell is linked to the rest of the body in ways we are still working to understand. While it’s easy to see the correlation between some diseases, say obesity and sleep apnea, the relationship between some disorders aren’t as easy to understand. Since we here at CPAPteam.com are so dedicated to sleep, we’re also looking to understand the connection between restless leg syndrome and hypertension, or high blood pressure.

What is Restless Legs Syndrome?

Often precipitating insomnia, restless leg syndrome is a disorder that makes you feel like you’ve just got to move your legs to relieve the frustrating sensations of tickling, burning, or general discomfort felt while trying to fall asleep. Women are more likely to suffer from restless legs syndrome than men.

Restless legs syndrome can be exhausting and frustrating too because for those who’ve never experienced it, restless leg syndrome just sounds unreal.

What causes restless legs syndrome? For some, it’s a side effect of their SSRI medication. For others, it may be a sign of poor circulation. Speaking of poor circulation, this is where hypertension comes in.

Restless Legs Syndrome and High Blood Pressure

Hypertension, or high blood pressure, occurs when your blood pressure is routinely over 140/90 mmHg. Hypertension leads to cardiovascular damage possibly causing heart failure or stroke. So what does this have to do with restless legs? Maybe a lot. According to Harvard Medical School’s journal on hypertension, women with restless leg syndrome have an increased chance for developing hypertension. This risk can be as high as 41 percent! Studies also showed that the more frequent and severe a woman’s restless legs symptoms were, the more likely she was to have hypertension.

Some evidence also links restless legs syndrome to sleep apnea. If you believe you may be suffering from restless legs syndrome, ask your physician to assess you for sleep apnea. If you’ve got sleep apnea, treatment via a CPAP machine may help manage the feelings of pins and needles and uncomfortable legs.

 

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By |2017-03-13T04:33:22-04:00July 8th, 2017|

Might My Sleep Apnea Be Genetic?

Might My Sleep Apnea Be Genetic?

 If you’ve been snoring at night, you may want to evaluate your risk factors for having or developing sleep apnea. Sleep apnea is a medical condition characterized by periods of suspended breathing that can occur up to hundreds of times a night. Your weight, age, and race all play a part in the development in this condition as does your family’s health history. All of this may lead you to wonder: is sleep apnea genetic?

Sleep Apnea and Your Family’s Health History

Available medical information points to the certainty that there’s a genetic component to sleep apnea. If someone in your family has been diagnosed with the disorder, it may be time to  ask your doctor about your personal risk factors. Obesity, heart disease, and snoring also play a role in sleep apnea. If you’ve got any of these issues along with a family history of sleep apnea, you’re at risk.

The Relationship Between Your Weight and Sleep Apnea

There is without a doubt a connection between sleep apnea and obesity. In fact, over half of those with sleep apnea are also obese. Because it is known that obesity seems to run in the family, doctors also often categorize sleep apnea as a hereditary disorder.

There are mountains of studies showing the genetic component to obesity and this alone may explain sleep apnea in many cases. Too much fat around the neck and throat interfere with a person’s ability to keep a patent airway, leading to upper respiratory obstruction throughout the night. Does being overweight seem to run in your family? Are you showing any symptoms of sleep apnea? If so, talk to your primary health care provider about a possible diagnosis.

 Sleep Apnea Therapy Works

Whether your sleep apnea is hereditary or you’re the black sheep of the family, remember that a diagnosis with the condition isn’t the end of the world. Treatment for sleep apnea is effective, painless, and easy to get acquainted with. If you’re diagnosed, your physician will likely prescribe ycontinuous positive airway pressure therapy via a CPAP machine. When it’s time to purchase your medical equipment, visit a reliable respiratory health supply store online or in person. Don’t be intimated by your treatment options, let a sleep apnea expert help get you started. While you can’t control your genetics, you can control your therapy and ultimately, your good health.

 

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By |2017-03-13T04:32:21-04:00July 1st, 2017|

Exercise Your Way to Sleep Apnea Relief

Exercise Your Way to Sleep Apnea Relief

Sleep apnea, a medical condition characterized by moments of breathlessness during sleep, has many serious symptoms. Snoring, dry mouth, headache in the morning, and frequent nighttime waking are all issues experienced by sufferers of this disorder. These symptoms can be stressful and frustrating too, leaving many wondering what they can do to alleviate them. In conjunction with continuous positive airway pressure therapy, or the use of a CPAP machine, exercise can be a wonderful way to find relief from sleep apnea.

What Causes Obstructive Sleep Apnea?

There’s a big question in the sleep apnea community about which came first: obstructive sleep apnea or obesity. Obstructive sleep apnea often occurs as a result of excess weight around the neck and chest, increasing the likelihood of airway collapse. However, obstructive sleep apnea also promotes weight gain, making exercise equally as important, no matter the cause. If you’re suffering from sleep apnea and are experiencing weight gain or are already overweight, exercising your way to sleep apnea relief may be for you.

Does Exercise Really Improve Sleep Apnea?

Contemporary studies find that exercise has a significant impact on sleep apnea and its associated symptoms. One study found a 60 to 71% improvement in obstructive sleep apnea severity in patients who began an exercise regimen for about 12 weeks.

Exercises to Try

The most important part of starting a work out routine is finding an exercise style that feels good to you. Exercise should be enjoyable, so find something you love to do. Yoga, walking, and swimming are all great options for those new to exercise. If you’d like to start an exercise routine, talk to your health care team about your best options.

Tongue and Throat Exercises for Sleep Apnea

Not only are there exercises to lose weight, exercises exist to strengthen tongue and throat muscles in hopes of prevent obstruction of the airway during the night. Your physician may not be familiar with these regimens, if you need help finding more information on them, contact a sleep specialist.

No Matter What, Treat Your Sleep Apnea

While exercising is a great way to get healthy, getting immediate treatment for sleep apnea is equally as important. Untreated sleep apnea increases your risk of diabetes and serious cardiovascular events like stroke. If you’ve been diagnosed with sleep apnea, take a look at our top of the line CPAP machines on Breatheeasycpap.com. From Resmed to Philips Respironics, our CPAP systems are only the best quality. Don’t delay your treatment. Instead, fight your sleep apnea from both sides with plenty of exercise and effective CPAP therapy.

 

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By |2017-03-13T04:57:31-04:00June 24th, 2017|

The Truth About Sleep Apnea and Pregnancy

The Truth About Sleep Apnea and Pregnancy

It a well known fact that sleeping while pregnant is challenging. If it’s not the hormonal changes in the first trimester promoting sleep disturbances, it’s the extra weight and moving baby in the third. These changes are a normal part of pregnancy and, while they’re not the most convenient symptoms, an increase in sleep disturbance is an expected finding during pregnancy. But, sleeping problems that just never seem to let up could be an issue and may need to be evaluated by a physician. Sleep disturbances caused by the disorder known as sleep apnea may be the culprit behind prenatal sleeping problems and place the mother and baby at a risk for disease.

What is Sleep Apnea?

Sleep apnea is a sleep disorder characterized by frequent episodes without breath during the night. Sleep apnea in pregnancy is often related to weight gain, gestational diabetes, and excess mucous production blocking the airway during the night.

Sleep apnea is risky for both mother and baby. The illness increases the pregnant mother’s chances of developing a cardiovascular event and preeclampsia. The newborn is more likely to have a premature birth and spend time in a neonatal intensive care unit.

What are the Symptoms of Sleep Apnea in Pregnancy?

Look for loud, frequent snoring, dry mouth and headaches in the morning, and exhaustion unrelated to pregnancy. Some of the symptoms of sleep apnea, such as fatigue, are hard to distinguish from pregnancy symptoms. The mother’s primary care provider may ask her to undergo a sleep study which can be done at home or in a sleep laboratory.

Treating Sleep Apnea in Pregnancy

The treatment of sleep apnea in pregnancy is the same as treatment outside of pregnancy. Most physicians will ask their patients to participate in continued positive airway pressure, or CPAP, therapy. A CPAP machine delivers pressured air to the sleep apnea sufferer through a mask and keeps the patient’s airway open and oxygenated all night.

While comfortable treatment is important to everyone with sleep apnea, it’s especially important for pregnant mothers. Sleep is an important part of maintain a healthy pregnancy. If you’re pregnant and have been recently diagnosed with sleep apnea, let us help you find the perfect treatment option for you and your baby. We’re a JACHO accredited medical supply company passionate about promoting optimal health through restorative sleep.

 

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By |2017-03-10T16:37:22-05:00June 17th, 2017|

Not Worth the Risks: Obstructive Sleep Apnea

Not Worth the Risks: Obstructive Sleep Apnea

There’s a laundry list of consequences associated with untreated sleep apnea: high blood pressure, weight gain, diabetes, and serious cardiovascular events like stroke. Yet, illness isn’t the only problem associated with the sleep disorder. Obstructive sleep apnea, a medical condition in which your breathing is interrupted hundreds of times a night, may also be putting you at risk of injury during a motor vehicle accident, especially if you’re not receiving treatment.

Interruptions in Sleep Lead to Sleep Deprivation

Your body is smart. While you’re sleeping, your brain is standing guard. When the brain senses oxygen deprivation as a result of a blocked airway during, it alerts the rest of the body to the problem, forcing you to wake. These moments are usually short and you may not recall ever waking in the first place. These events are called “micro-arousals” and occur hundreds of times a night. Soon, you’re not getting enough sleep and are feeling exhausted and unable to focus during the day.

If You’re Not Treating Your Sleep Apnea, Driving is Risky

One study found that football players with sleep apnea had slower response times, meaning they’re not as efficient on the field. Researchers believe the same is true for us: untreated obstructive sleep apnea likely lowers our response times too. In fact, reports show that those suffering from the sleep disorder are more than twice as likely to suffer injury in a car accident. Having sleep apnea may even affect your commercial driver’s license. If you’ve got one for your job, you’ll likely need to prove that you’re receiving treatment for the condition.

To keep yourself safe, remember: if you’re feeling too tired to drive, don’t.

Ignoring Your Sleep Apnea Isn’t Worth the Risk

Death as the result of a motor vehicle accident is the leading cause of accidental injury fatalities. If you’re not treating your sleep apnea, you’re welcoming the risk of injury and the illnesses associated health complications. While starting treatment for sleep apnea may be intimidating at first, investing in continuous positive airway pressure, or CPAP therapy, is worth the effort. Your physical well-being, career, and life all deserve treatment.

Protect your health by starting CPAP therapy as soon as your primary health care provider suggests it. At  Breatheeasycpap.com, we’re obsessed with keeping you healthy. We’re a quality medical supply company made up of respiratory specialists who are all prepared to find the perfect CPAP system for you. Don’t ignore your health. Start treatment for obstructive sleep apnea now.

 

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By |2017-03-13T04:23:15-04:00June 10th, 2017|

The High Price of Untreated Sleep Apnea

The High Price of Untreated Sleep Apnea

After receiving your diagnosis of sleep apnea, your next step is to find a continuous positive airway pressure system to start treatment. CPAP therapy is effective in treating the sleep disorder and preventing associated health consequences, like heart disease and diabetes. But, a quick look on any medical supply website is daunting. Choosing a CPAP machine and mask feels complicated, foreign, and expensive. The cost alone may make you want to forgo treatment altogether. Not so fast. While starting sleep apnea therapy may seem costly at first, the price of untreated sleep apnea is much higher.

Cardiovascular Disease

The leading cause of death in America? Heart disease. Also known as cardiovascular disease, heart disease is any condition which affects the heart or blood vessels. Not only dangerous, heart disease is costly. One in six dollars spent on healthcare pays for heart disease treatment. Do you have a robust savings? A heart attack could cost you as much as one million dollars.

The treatment and management of heart disease is expensive too. While the amount varies per person, if you’ve got heart disease, you’ll be shelling out for medications, diagnostic testing, and frequent visits to the cardiologist’s office. Still think a CPAP system is too expensive?

Diabetes

It turns out that sleep apnea and type 2 diabetes are closely related. About fifty to sixty percent of patients with diabetes also have sleep apnea. What’s the connection? Excess glucose related to stress and sleep deprivation associated with sleep apnea. Type 2 diabetes is expensive and costs sufferers of the disease anywhere from eight thousand to thirteen thousand dollars a year.

Your Career Might Be Suffering Too

If you’re not treating your sleep apnea, you’re putting your career at risk. Untreated sleep apnea causes actual brain damage which means that you’re feeling exhausted during the day, are more forgetful than ever, and are likely having trouble concentrating. None of these issues are compatible with great work There’s no better way to get yourself into financial hardship than losing your job over your health.

Getting CPAP Therapy Started

Still intimidated over purchasing a CPAP system? Please consider contacting the sleep experts at Advanced Sleep Therapy. We’d love to help you understand your insurance plan and find you a CPAP system that’s cost-effective and just right for your personal treatment.

 

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By |2017-03-13T04:24:52-04:00June 3rd, 2017|

Feeling Forgetful: Obstructive Sleep Apnea Could be to Blame

Feeling Forgetful: Obstructive Sleep Apnea Could be to Blame

While most people recognize snoring as a symptom of sleep apnea, many fail to recognize another cardinal symptom of the disorder: memory loss. If you’ve been feeling like you’re more forgetful lately or that you’ve grown more forgetful over time, obstructive sleep apnea could be the culprit.

What is Obstructive Sleep Apnea?

Sleep apnea is a condition where a person’s breathing is interrupted frequently throughout the night. This lack of breath can anywhere from a few seconds to a few minutes and has serious consequences. These moments without oxygen add up and lead to all sorts of health complications from cardiovascular events to diabetes.

When sleep apnea occurs because a person’s airway has become blocked, either by a collapsing throat, excess wait around the chest and neck, or the relaxing of the soft palate, this is known as obstructive sleep apnea.

How Does Obstructive Sleep Apnea Cause Memory Loss?

When your body senses that you’ve been without breath, it sends a mix of chemicals and signals throughout your body, prompting you take wake. These disruptions in sleep, or micro arousals, are a big reason why you may be experiencing a problem in memory, concentration, and fatigue during the day, even when you’ve been in bed for eight hours!

There’s more to your memory loss than frequent waking. A study out of UCLA found that sleep apnea creates actual brain injury because of those numerous episodes apnea, or oxygen loss. Participants in this study found that those with sleep apnea had a 20% smaller mammillary body than those without the disorder. The mammillary body is an anatomical structure found on the underside of the brain. Damage to this structure or a reduction in its size can lead to memory loss and has even been associated with memory related disorders like Alzheimer’s disease.

Recovering from Memory Loss

When you’ve been feeling so unlike yourself for so long, you may be wondering whether or not you can function normally again. Generally, the answer is yes. Most people who start continued positive airway pressure say that they see an improvement in these symptoms in time. To speed the process, you may benefit from taking a vitamin B complex supplement or eating foods rich in thiamin. Exercise is another great way to boost your memory. In fact, exercise has been shown to generate new cells in the brain’s hippocampus. Last but not least, sleep apnea requires treatment in order for your memory loss to stop its progression and start healing.

Continuous positive airway pressure machines, or CPAP therapy, is the standard and most effective way to treat sleep apnea. If you’ve got memory loss related to sleep apnea, a CPAP machine, like Resmed’s Air Sense 10, is one great way to start improving your memory.

Our memories are precious. If you’re snoring, have signs of memory loss, or any other symptoms of sleep apnea, call your primary healthcare provider. If your physician diagnoses you with sleep apnea or you have questions about your CPAP equipment, contact us at Breatheeasycpap.com. We’re a team of trained respiratory therapists, registered nurses, and physicians committed to quality health care.

 

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By |2018-02-21T03:33:26-05:00May 27th, 2017|

Can You Eat Better to Sleep Better?

Can You Eat Better to Sleep Better?

We know that there are plenty of foods that make it tough for us to sleep: peppers, onion garlic, and really anything that might contribute to heart burn for example, but are you aware of how paying attention to your food choices might help you sleep better? If sleep isn’t coming as easily for you as it used to or you’re having a tough time staying asleep through the night, maybe a dietary change is in order. Put down that chocolate, it’s full of caffeine and chemical compounds which, again, cause heart burn, and pick up a few of the snacks below.

Some Food May Help You Get a Better Night’s Rest

While heavy eating at night can interfere with your sleep, a light snack has been shown to help those who wake frequently at night. Avoid foods which contain caffeine, cause heartburn, or are high in fats. These foods could do more harm than good.

Instead, try these foods:

  • A glass of milk or cheese and crackers. Rich in calcium, any dairy product promotes sleep. Calcium helps tryptophan, the tried and true sleep compound found in foods like turkey and lentils, do its job. While a warm glass of milk has been encouraged by grandmothers for centuries, any dairy product will do. A few slices of cheese paid with a carbohydrate gives plenty of energy to your brain and encourages a restorative night’s rest.
  • Salad greens. Kale contains calcium to work a lot like dairy products. Other lettuces contain a chemical compound known as lactucarium which acts as a sedative. Together, these foods are a sleep promoting double punch. Some nutritionists even suggest brewing a tea or broth of these salad greens. To make this broth, boil three to four large leaves of the greens in a cup of water for about fifteen minutes. To improve the taste, add a sprig of mint and honey.
  • Sip on cherry juice. Cherry juice works to boost levels of melatonin within your body. Try a glass of juice about an hour or two before bed in order to promote falling asleep faster.

Evaluate Your Sleeping Problems

If you’ve made dietary changes to improve your sleep yet food still doesn’t seem to be your issue, talk to your primary health care provider about your sleep disorders. Trouble staying asleep, falling asleep or waking feeling exhausted could be an indication of a sleep disorder like sleep apnea. If you’ve been snoring or are worried about sleep apnea, we’d love for you to get in touch with us here at Advanced Sleep Therapy. We’ve got a team of respiratory health specialists on call to get you on the right track to healthy sleep.

 

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By |2017-03-09T19:06:58-05:00May 13th, 2017|

New in CPAP Masks: The Eson II

New in CPAP Masks: The Eson II

Maintaining adherence to your sleep apnea treatment isn’t always easy. While your doctor sets the right pressure for your treatment, it’s up to you to choose which mask style works best for your body. To the majority of CPAP users, picking the best mask for therapy is the most important step in getting treatment started and sticking to it.

What’s New is CPAP Masks?

While not necessarily classified under new technology, there is a new way of looking at CPAP masks. More than ever, medical supply companies are encouraging their customers to take some time to get a mask that fits just right. Mask leakage leading to dry eyes, discomfort, or ineffective treatment is a huge contributor to discontinuing CPAP therapy.

On Breatheeasycpap.com, you’ll find a wide variety of masks ranging from nasal masks, full-face masks, masks for women, and even pediatric masks. Some adults with small features have been known to try pediatric masks and love them!

Which Masks Are Superior?

When it comes to your health, you don’t want to mess around. It’s better to pick a quality mask first so that your continuous positive airway pressure therapy works immediately. Technological advancements in sleep apnea therapy are happening quickly, and since CPAP masks are benefiting, you are as well. The Eson II is a top of the line CPAP mask made by Fisher and Paykel. It’s built with Rollfit Seal technology, an advancement in design which lessens air leaks and delivers the most effective seal.

The Eson II comes in three sizes with an easy to use frame and an intuitive head gear system. A VisiBlue lighting system is incorporated into the mask components, making it easy to identify key mask features, disassemble, and reassemble this equipment.

At Breatheeasycpap.com, we trust Fisher and Paykel with building durable, quality products for our customers. Fisher and Paykel has been designing healthcare equipment for decades and shows no signs of putting a stop to innovating state of the art sleep apnea treatment supplies.

 

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By |2017-03-09T16:16:01-05:00May 6th, 2017|

Oral Appliances and Sleep Apnea

Oral Appliances and Sleep Apnea

If you’ve got sleep apnea, obtaining proper treatment is an important part of taking care of your health. Untreated sleep apnea is life-threatening: it causes high blood pressure, an increased risk of stroke, and can even lead to diabetes. For many, the idea of being attached to a continuous positive airway pressure machine to treat their condition is intimidating. CPAP machines take some time to get used to and some people just aren’t sure they’re up for the challenge. Is there a way to treat your sleep apnea without participating in CPAP therapy?

Oral Appliance Therapy

You can try other options before using a CPAP machine. An oral appliance is sort of like a mouth guard used in sports but rather worn only at night when asleep. Some studies have shown that the use of an oral appliance may be as effective as CPAP therapy in the treatment of sleep apnea.

Usually, you’ll get your oral appliance made at a dentist’s office where an impression of your teeth will be created. The piece will then be adjusted so that when it’s worn, your jaw aligns in a way that allows for an unobstructed airway. This stops snoring and works to prevent those dangerous health complications associated with untreated sleep apnea.

Patients enjoy this treatment method because it’s easy to use and makes traveling a breeze. It’s comfortable for most and easy to take care of by yourself. Your physician will likely take a look at your oral appliance before treatment and may have a few follow-up appointments afterwards in order to ensure that your treatment is going effectively.

Winx Sleep Therapy

While Winx Sleep Therapy method is also considered an oral appliance for sleep apnea treatment, it works differently than the mouth guard variety. Winx is a small device connected to a light vacuum which promotes the shifting of the soft palate forward in order to keep the windpipe from obstructing during the night.

Which Treatment is Best For You?

If you’re not sure which treatment method is best for you, feel free to contact the sleep experts at Advanced Sleep Therapy. We’ve got a team of dedicate respiratory healthcare professionals ready to help you all along your journey to better sleep and improved health.

 

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By |2017-03-09T02:02:25-05:00April 29th, 2017|

New Treatment for Sleep Apnea Symptoms in Women

New Treatment for Sleep Apnea Symptoms in Women

When we picture a person suffering from sleep apnea, we are quick to call to mind an image of a heavy set, older man. Sure, men are nearly eight times more likely to develop sleep apnea than women, but neglecting sleep apnea care because you don’t fit the “usual” mold is dangerous. Women, just like men, can suffer from this serious disorder.

What is Sleep Apnea?

Sleep apnea is a common medical problem where snoring, or the sound made when breath passes through a constricted upper airway, is the main symptom. Sleep apnea affects your brain function, hormonal systems, and cardiovascular health. Getting treatment is so important, and you can count on most health care providers treating sleep apnea with continuous positive airway pressure therapy.

Symptoms of Sleep Apnea: Men Versus Women

Along with snoring, symptoms of sleep apnea involve dry mouth and early morning headaches. Restlessness at night and an increase in urination are also common. Countless people suffering from sleep apnea report feeling exhausted all the time, even when they’ve had what they thought was a full night’s rest.

The difference in diagnosing the disorder in women is less often about the difference in symptoms and more frequently about how health care practioners are interpreting them. While depression is a symptom of sleep apnea in both men and women, doctors are much more likely to see depression as a stand alone condition in women than in men. Women are also more likely to report their sleep disturbances and headaches rather than snoring because they tend to snore much quieter than their male counterparts.

A New Take on Sleep Apnea Treatment for Women

The standard treatment for sleep apnea is continued positive airway pressure therapy for both women and men. This therapy is painless, effective, and stops snoring immediately. With a CPAP machine, both men and women are more likely to sleep soundly while preventing secondary illnesses related to sleep apnea such as diabetes and high blood pressure.

Discuss with your doctor the type of CPAP device they recommend. If they’re unsure, you can’t go wrong with purchasing a popular machine such as ResMed’s AirCurve 10.

When CPAP therapy first began, the creators of the CPAP masks were primarily focused on treating men with this illness. This made treatment for women less effective because masks for men don’t always fit women correctly.

When you purchase your machine, make sure that you also purchase a mask that fits you just right. Women should pay especially close attention to mask styles because of the difference in facial shape. Some companies even make special masks just for women! You can read more about this mask styles on our blog.

If you suspect you may have sleep apnea and that it’s going missed or undiagnosed, talk to a trustworthy team of sleep specialists. Advanced Sleep Therapy is built from dedicated registered nurses, respiratory therapists, and physicians, ensuring that you’ll get the help you deserve and the supplies that you need.

 

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By |2017-03-08T20:44:31-05:00April 22nd, 2017|

Why Track My Sleep Apnea Treatment?

Why Track My Sleep Apnea Treatment?

If you suffer from sleep apnea, you probably know that it’s a condition which causes snoring but, more importantly, episodes of breathlessness during the night. These moments without oxygenation cause weight gain, high blood pressure, memory loss, and concentration problems. Treatment of your sleep apnea is an essential part of preventing and putting a stop to the progression of these life-threatening complications.

Most health care providers look to continuous positive airway pressure, or CPAP therapy, to treat your sleep apnea. It’s painless, effective, and, to your partner’s relief, it stops snoring immediately. CPAP machine technology is consistently improving, and some of the new CPAP machines being released, like the ResMed AirSense 10, use data trackers to collect information of your CPAP therapy. Some of these newer machines even come with sleep tracking apps to make controlling and paying attention to your treatment a breeze.

Why Would My Healthcare Provider Need Information from My CPAP?

The data collected during the night while you’re using your sleep apnea machine includes the pressure needed to keep your airway unobstructed, the number of breaths you’ve taken, the number of apneic episodes you’ve experienced during the night, and the time between these events. Most new CPAP machines will send information to your smartphone device so that you can give this information to your healthcare provider who’ll evaluate the data received. Your physician will ensure that you’re receiving the adequate level of care needed to prevent sleep apnea episodes and the conditions complications.

Check your CPAP machine’s manual to find out what sort of data collecting is available. CPAP manufacturer’s like HDM and Philips have created smartphone apps for their models. You can search for these in your smartphone’s application store under Sleepmapper and Nitelog.

 Showing Compliance with Your Sleep Tracker

In order to receive replacement parts for your CPAP machine, your insurance company may require you to prove compliance with your sleep apnea treatment. Usually, this means that you can prove that you have worn your CPAP machine for at least 4 hours every day. Smart CPAP machines like the AirSense 10 Elite is just one of the options to track your data that you can easily send your usage information to your provider or insurance company.

If you’re not sure whether or not your current machine has data tracking capabilities or you’d like to make sure that you purchase the correct CPAP machine, get in touch with us here at Breatheeasycpap.com. We’ll ensure that you get your money’s worth and the CPAP machine with all the amenities you need.

 

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By |2017-03-08T20:34:19-05:00April 15th, 2017|

Dry Mouth in the Morning? It May Be Sleep Apnea

Dry Mouth in the Morning? It May Be Sleep Apnea

Saliva works to help our bodies stay healthy-it moistens our mouth, protecting our oral cavity from bacterial and fungal infection as well as acting to cleanse and digest particles of food. When something goes wrong with your saliva production or maintenance during the night, you may wake up with an uncomfortable sticky and coarse feeling in the mouth. You may be parched or show signs of dehydration in your oral cavity like sores in your mouth and splitting cracking skin on your lips. Bad breath and a frequent sore throat are other indications that your dry mouth is getting out of hand at night.

If you’re like many others and don’t think that finding out the cause of your dry mouth is that important, think again. Dry mouth can lead to health problems like gingivitis, an oral disease that may cause tissue and dental loss.

Causes of Dry Mouth

Your dry mouth may be caused by dehydration, medications, poor oral hygiene, or sleep apnea. If sleep apnea is the cause of your dry mouth, you’ll likely have other symptoms of the disorder like snoring, fatigue, and poor concentration. Sleep apnea is also characterized by weight gain, high blood pressure, and even sexual dysfunction. If you’re experiencing any of these symptoms along with dry mouth, it’s time to talk to your doctor. You may be breathing through your mouth naturally or because your body is trying to compensate for oxygen lost during sleep apnea events by promoting mouth breathing. Either way, breathing through your mouth may lead to dry mouth.

What if Sleep Apnea is Causing My Dry Mouth?

If sleep apnea is the cause of your dry mouth, you may need continuous positive airway pressure therapy. CPAP therapy delivers constant positive pressure to your airway, preventing throat closure and episodes without breath during the night. This treatment may keep your mouth from opening so frequently during the night, preventing dry mouth and the frustrating side effects.

What if I’m Still Experiencing Dry Mouth?

For some, CPAP therapy alone doesn’t cure dry mouth or their dry mouth begins after starting therapy. If this is your case, we suggest adding warm air humidifier to your CPAP system. A humidifier moistens delivered air, preventing the drying of your oral or nasal membranes, promoting a much more comfortable atmosphere for sleep apnea treatment. The H5i Heated CPAP humidifier made by ResMed is one of the many wonderful warm air humidifiers available online.

Can’t find the best option for your CPAP machine? Still have questions about your dry mouth? Get in touch with the sleep specialists at Advanced Sleep Therapy and we can help. Whether you need a CPAP machine to get started, a humidifier to promote comfort, or a referral to another healthcare provider for something different altogether, we’d be delighted to be of assistance.

 

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By |2017-03-08T20:26:08-05:00April 8th, 2017|

Sleep Apnea in Children

Sleep Apnea in Children

Is your child is snoring at night?  If so, you may have brushed it off as an adorable part of childhood, or you may be worried that something serious is going on. Snoring is a cornerstone symptom of sleep apnea, and while most adults snore occasionally, healthcare professionals recommend that those who are snoring and exhibiting other symptoms of the disease visit their primary health care provider. In adults, sleep apnea may present with depression, high blood pressure, and weight gain. But is this the same for children?

Recognizing the Symptoms of Sleep Apnea in Children

Sometimes bedwetting is the first sign of sleep apnea in children. This can be an embarrassing experience, especially if they are at an age where they are having sleepovers with friends. Children with sleep apnea often suffer socially. Frequent wakings or micro-arousals at night makes them feel fatigued and may lead to behavior problems and restlessness during the day.

Causes of Sleep Apnea in Children

If your child snores frequently or experiences  frequent episodes of loud snoring, they may be developing issues with their tonsils or adenoids. These issues often cause airway obstruction while asleep. This blockage of the airway is better known as obstructive sleep apnea. Children who are overweight have an increased risk for developing sleep apnea because of the excess pressure around their necks. This extra weight makes their upper airway more readily collapsible while they sleep. Children who suffer from neuromuscular diseases, like cerebral palsy may be at a greater risk of developing sleep problems.

No matter the cause, children need to be treated for this disorder. Like adults, children who lack treatment for their sleep apnea are at an increased risk for serious health problems. Children with sleep apnea could develop high blood pressure and breathing problems.

Treating Sleep Apnea in Children

If your child’s sleep apnea is the caused by oversized tonsils and adenoids or a large tongue or tongue positioning, surgery could be required. Children who are overweight may need to practice lifestyle changes. Your child’s doctor may suggest a change in eating habits like a reduction in fats or sugars. Exercise will also likely be encouraged. If these interventions fail to help or your child’s sleep apnea is the result of a neuromuscular disorder, a continuous positive airway pressure machine will likely be the next step.

Continuous Positive Airway Pressure therapy, or the use of a CPAP machine helps millions of Americans struggling with sleep apnea. Forced air supplied through a child’s sized sleep apnea mask keeps the child’s airway open, preventing snoring and the associated effects of the illness.

CPAP Therapy for Children

CPAP therapy does not hurt. Children should be reminded of this often when the concept of treatment is discussed. Talk to your child’s doctor about sleep apnea and visit a reliable CPAP supplier who stocks CPAP masks made especially for children. When talking to your children, work to end any fears that they may have about their CPAP mask and sleep apnea treatment. Contact the sleep apnea treatment team at Breatheeasycpap.com if you have any questions about ensuring your child not only gets the treatment they need but goes into therapy without reservations. Together, we can promote healthy sleep in your entire family.

 

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By |2017-03-09T19:02:35-05:00April 1st, 2017|

Using Your CPAP’s Ramp Feature to Fall Asleep

Using Your CPAP’s Ramp Feature to Fall Asleep

There’s a funny conundrum involved with CPAP treatment: we use this device to treat a condition which keeps us up at night or, at the very least, keep us from getting a truly restorative night of rest, but it’s often the cause of troubled sleep, especially in the beginning. So, what’s going on here? One of the most frequent complaints regarding the use of a continuous positive airway pressure machine is that it’s tough to fall asleep while trying to exhale against the pressured air. Can you imagine trying to nap with your head out the window of a convertible car?

CPAP machines provide a continuous flow of air meant to keep the sleep apnea sufferer’s throat from free from obstruction. This process ensures that the user has adequate oxygenation all night and protection from the many health issues associated with sleep apnea such as high blood pressure, depression, and stroke. But, this pressured air can be a real bother and prevent people from falling asleep. The solution? The use of a “ramp” feature on their machine.

What is the ramp feature?

On your CPAP, the ramp feature allows for the slow build-up of air pressure. When in use, the ramp feature begins by providing air at a much smaller pressure setting than the sleep apnea sufferer’s prescribed setting. This gives the patient time to get accustomed to pressured air in increments so that they can fall asleep without anxiously breathing against high pressured air.

Does the ramp feature interfere with treatment?

It may seem counterproductive to have your CPAP machine initially fixed to a setting other than your prescribed level. Wouldn’t this defeat the purpose of treatment? Thankfully, this is not so. Since sleep apnea events, or moments without breath only occur while you’re sleeping, the ramp feature promotes better treatment by giving you time to fall asleep rather than interfering with it. Using your CPAP’s ramp setting, you’ll have the benefits of sleep apnea treatment with less bother.

Do all CPAP machines have ramp features?

Not all CPAP machines have ramp features, but many of them do. Take a quick search on any sleep apnea supply store’s website and you’ll find plenty of them. If you’re looking to find a CPAP machine with the best ramp feature, we suggest the very popular Philips System One Remstar. This machine comes with a heated humidifier as well as this handy ramp feature so that the air you’re breathing in is also warm and non-drying.

You’ll find quality CPAP machines on Breatheeasycpap.com with plenty of excellent features. If, after trying out the ramp feature, you’re still struggling to fall asleep, get in touch with our professional sleep team. We’re made up of registered nurses, respiratory therapists and physicians who are all dedicated to sleep apnea treatment. We’re full of ideas about the promotion of that restorative rest you’ve been struggling to achieve.

 

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By |2017-03-09T02:10:46-05:00March 25th, 2017|

Why Should I Use a CPAP Humidifier?

Why Should I Use a CPAP Humidifier?

Continuous positive airway pressure therapy, or CPAP therapy, is an imperative part to treating your sleep apnea and avoiding the long-term health risks of this condition such as high blood pressure, diabetes, and even kidney disease. CPAP use will also help you get a better night’s sleep and help eliminate snoring as well as excessive fatigue.

Despite the real comfort CPAP machines provide, users sometimes experience nasal congestion or a dry nose and mouth. This is because forced air delivered through your CPAP mask can be irritating to the mucosal lining of your nose which causes swelling and excess mucous production, both of which contribute to nasal congestion. The irritation also promotes the breeding of infectious organisms who in turn create even more mucous and swelling! This obvious discomfort is frustrating. No wonder so many find it tough to adhere to their sleep apnea treatment!

How can we keep up with treatment while feeling comfortable? This is where CPAP humidifiers come in.

Here’s How a CPAP Humidifier Can Help You

While they’re available in both heated and non-heated, we tend to prefer the heated CPAP humidifiers. That’s because the warmth of heated humidifiers tend to be more relaxing than the non-heated variations while still moistening all delivered air. This prevents the drying of the nose’s mucous membranes and decreases uncomfortable nasal symptoms while reducing the chance of infection.

Studies show that heated humidifiers are especially important in sleep apnea suffers over sixty. Still, we recommend them to all of our clients. Why? Because comfort increases compliance, and we want you to use your CPAP as much as possible.

When using your humidifier, check the operating instructions for information on the best choices for filling the water tank. Many humidifiers are not well-suited for tap water and should only be filled with distilled.

The nurses, respiratory therapists, and physicians on our sleep treatment team believe that your sleep apnea treatment shouldn’t be sidelined because of nasal discomfort.

Visit Breatheeasy.com to find CPAP humidifiers and other devices; we promise that you’ll appreciate our attention to quality and practical pricing.

 

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By |2018-02-24T05:11:06-05:00March 18th, 2017|

Will I Need to Use a CPAP Machine Forever?

Will I Need to Use a CPAP Machine Forever?

 Let’s begin this conversation by discussing why we wear contact lenses or glasses. We don’t wear glasses because we like the feeling of them sliding down or nose or pressing on our face, and we certainly don’t wear contact lenses because we like sticking our fingers in our eyes! We use the products because they improve our quality of life. We want to live life to it’s fullest. We want to see! Shouldn’t it be the same with your continuous positive airway pressure machine?

Sleep apnea is a serious medical condition which greatly impacts your quality of life, even if you don’t realize it yet. Sleep apnea deprives your body of oxygen, making you more exhausted during the day, concentration more difficult, and even contributing to weight gain and cardiovascular disease. If we aren’t worried about wearing glasses for the rest of our lives, why are we so nervous about keeping up with our continuous positive airway pressure therapy?

Will I ever be able to stop using my machine?

Alright, you’re still wondering if you’ve got a chance to move away from your CPAP machine. Then answer to this question is: it depends.

For some, weight gain is the culprit behind their sleep apnea and after they’ve gotten a new sense of energy from CPAP therapy, they’re able to exercise more often, and bam! The weight is off and they’re breathing normally again without that excess weight on their neck and chest.

However, for many, genetics plays a major role in the condition and patients of all shapes and sizes are suffering from the disease for an entirely different reason. Especially with central sleep apnea, or obstructive sleep apnea caused by positioning or tongue placement, going off continuous positive airway pressure therapy might not be an option.

Evaluate What Makes You Nervous

Finding out why you’re really concerned with forever treatment is a good place to start before worrying about whether or not you can quit using your CPAP. Are you embarrassed? Are you having trouble finding the right fitting mask? We provide top rated, excellent quality CPAP equipment from reliable brands like Respironics, Fisher and Paykel, and ResMed. We’d love to help you solve your road blocks to treatment because we believe that when you decide to treat your sleep apnea, you decide to live to your full potential.

 

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By |2017-03-08T20:00:22-05:00March 11th, 2017|

How Has the Affordable Care Act Affected Sleep Apnea Treatment?

How Has the Affordable Care Act Affected Sleep Apnea Treatment?

Health insurance can feel like one confusing maze-coverage under the affordable care act is no different. To understand how the Affordable Care Act impacts sleep apnea treatment, it’s important to understand that this system is results-focused, meaning in order to get initial and continued coverage, patients and their health care team must prove that their medical needs are addressed in a manner that will get real results.

Is sleep apnea a preexisting condition?

Some good news about the Affordable Care Act: insurance coverage can’t discriminate against you if you’ve already been diagnosed with sleep apnea. While co-pays and deductibles may have changed with the Affordable Care Act, coverage shouldn’t. With this system, your preexisting condition shouldn’t affect your health care.

Has testing for sleep apnea changed?

Testing for sleep apnea at home, rather than in a more expensive sleep laboratory, is becoming more common. This is because it’s a much more cost effective diagnostic technique and works well for most uncomplicated cases of sleep apnea. To participate in an at home sleep test, your physician will send you home with a device created to measure blood oxygen levels, airflow, body position, and snoring.

If this test comes back inconclusively, your physician will then set you up with an appointment for a laboratory sleep test. A bit more paperwork to authorize these exams may be necessary. More paperwork means more time between diagnosis and treatment.

Will I have continuous coverage?

As previously mentioned, the Affordable Care Act is focused on results. In line with this mission, as a user of a continued positive airway pressure machine, you’ll need to prove that you’re using it regularly. Usually, this means that you’ll need to prove that it’s worn for at least 4 hours every day. Smart CPAP machines like the AirSense 10 Elite tracks your data for you so that you can easily send your usage information to your provider or insurance company. There are also fitness trackers and phone applications that you might find useful.

In the end, your coverage will depend on your specific insurance provider. You can research the Affordable Care Act here or chat with us about what your insurance will help you purchase at BreatheeasyCPAP.com.

 

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By |2017-03-08T19:19:52-05:00March 4th, 2017|

How Does Sleep Apnea Affect the Brain?

How Does Sleep Apnea Affect the Brain?

Sleep apnea isn’t just a fancy way to describe snoring-it’s a serious medical condition with a laundry list of consequences. Sleep apnea deprives your body of oxygen hundreds of times a night stressing your organs, promoting cardiovascular disease, weight gain, and even negatively impacting the way your brain functions.

Your Brain on Sleep Apnea

Before understanding what sleep apnea does to your brain, it’s important to understand just how it works to interrupt your memory and cause actual brain injury. A sleep apnea episode occurs when your breathing stops during the night, usually as the result of a narrowed airway from some sort of obstruction. In many cases, this obstruction is caused by weak muscles around the throat or excess weight near the chest and neck. This moment without breath worries your body which in turn sends signals to the brain make a Hail Mary pass for oxygen. The brain responds by partially or totally waking you, disrupting your sleep and haunting you for the entirety of the next day.

These little interruptions in sleep, or micro arousals, are partially to blame for a disturbance in memory, concentration, and fatigue during the day, but they are only a part of it. One study performed by scientists at UCLA found that sleep apnea creates real brain injury due to the frequent episodes of oxygen deprivation. The research gathered in this study found that people suffering from the disorder had a 20% smaller mammillary body, an anatomical structure found on the underside of the brain. Injury or reduction in size of this structure leads to memory loss and has been associated with other disorders such as Alzheimer’s disease.

Memory Loss is a Big Deal

A reduction in the size of your mammillary body means that you’ll have a harder time remembering in both the short and long-term. If you haven’t realized this yet, memory is an essential part of functioning and making it through the day. Have you been feeling more forgetful lately? Leaving your keys at home, forgetting to send that email at work, or accidentally skipping your errands on the way home? Sleep apnea may be the culprit.

Your Brain Can Heal

If you’re like the many Americans who’ve gone for years without getting treatment for their sleep apnea, brain injury may weigh heavily on your mind. Can you ever get back to functioning normally? Probably. Most people who start continued positive airway pressure say that they see an improvement in these symptoms fairly quick. Researchers suggest taking a vitamin B complex supplement or eating foods rich in thiamin. Exercise is also proven to help generate new cells in the hippocampus. Most importantly, sleep apnea needs to be treated so that this interruption of brain function can cease and your brain can heal.

Continuous positive airway pressure machines, or CPAP therapy, is the trusted way to treat this serious medical condition. Research shows that using one of these machines, like Resmed’s Air Sense 10, can prevent a heart attack, stroke, and worsening memory loss.

You deserve to function at your best. If you’re snoring, have symptoms of memory loss, trouble concentrating or all of the above, call your primary health provider as soon as possible.

 

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By |2017-03-08T18:24:36-05:00February 25th, 2017|

Can Hypoglossal Nerve Stimulation Cure My Sleep Apnea?

Can Hypoglossal Nerve Stimulation Cure My Sleep Apnea?

Is hypoglossal nerve stimulation a treatment option for your sleep apnea? Sleep apnea is a common medical problem and while snoring, or the sound created by air passing through a constricted upper airway, is one of the cornerstone symptoms, it’s not the only one. Look for some of the other common symptoms like dry mouth and headaches in the morning. You may find that you’re more restless at night and sometimes urinating more frequently. Many of those who suffer from sleep apnea report feeling drained during the day even though they slept all night long!

Receiving a diagnosis for sleep apnea can be nerve wracking. You may wonder if you’ll need to wear a machine at night or if you can try something less burdening. Many of those newly diagnosed with this disorder look to alternative therapies, such as hypoglossal nerve stimulation, to treat the condition.

What is Hypoglossal Nerve Stimulation?

Hypoglossal nerve stimulation is a surgical procedure for obstructive sleep apnea. It involves placing a device within the body which encourages this nerve to activate during the night, pushing your tongue forward and allowing air to flow uninhibited through the throat.

In the United States, there is only one FDA approved method of this treatment. The Upper Airway Stimulation system by Inspire Medical Systems. This arrangement includes a few parts including a pulse generator, a sensing lead, and a remote to activate the device. Again, upper airway stimulation works to signal the hypoglossal nerve to activate and move the tongue forward when you inhale.

Will it cure your sleep apnea? Hypoglossal nerve stimulation works for most to reduce greatly the number of micro-arousals or moments without breath during the night. Your doctor will be able to tell you just how well it will work for your specific health situation.

Who is Eligible for Hypoglossal Nerve Stimulation?

Generally, this procedure is reserved for those who are unable to tolerate continuous positive airway pressure therapy, or CPAP therapy. Research has found that this procedure works best on individuals with a BMI no greater than 32. Before this surgery is performed, patients will likely undergo a drug-induced sleep endoscopy to ensure that hypoglossal nerve stimulation will really do the trick.

Try a CPAP Machine First.

Generally, your physician will encourage you to try a CPAP machine before any surgical procedures. While CPAP therapy was once more difficult to navigate, today you’ve got plenty of options. There are hundreds of popular machines available online with reputable dealers like BreatheEasyCPAP.com. Companies like Resmed and Philips Respironics are creating new technology every year and making CPAP machines smaller, quieter, and more effective all the time.

If using a CPAP mask is intimidating you, check out this great article on choosing your perfect mask, or get help from BreatheEasy.com’s wonderful health care team. Obstructive sleep apnea therapy is varied and effective; we’ll help you find the best treatment option for you.

 

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By |2017-03-07T20:11:39-05:00February 18th, 2017|

Sleep Apnea and CPAP Bloating

Continuous positive airway pressure, or CPAP therapy, is an excellent treatment of sleep apnea. Without this gold standard therapy, sleep apnea sufferers are at a heightened risk of developing serious medical conditions such as diabetes and kidney disease. After beginning CPAP machine therapy, most people feel great. They are getting more sleep, waking feeling refreshed, and feel at peace knowing they’re preventing these terrible health problems. Unfortunately, you may run into some difficulties with your treatment somewhere down the line. Bloating, burping, and intestinal gas are some of the most frequent complaints after CPAP use.

Is Your Gas Related to CPAP Therapy?

Your CPAP alleviates sleep apnea by delivering a continuous air source to keep your airway open. The potential drawback to this airflow is that sometimes the air accidentally flows where it isn’t supposed to, like your stomach. Your trachea, or airway, is very close to your esophagus, the tube leading to your stomach. When air accidentally flows to your belly rather than your lungs, you might experience air trapping and gas.

If you’re worried that you might have issues with this swallowing of air, or aerophagia, look for symptoms like an abnormally bloated abdomen, burping, farting, and stomach pain after CPAP use. Although the risk for serious damage related to this condition is low, it’s frustrating, uncomfortable and sometimes embarrassing. Plus, if air is being delivered to your stomach at a greater rate than your lungs, your sleep apnea treatment isn’t going to be effective.

How to Prevent CPAP Bloating and Gas

After experiencing abdominal discomfort, many CPAP users wonder if their CPAP mask is causing their gas. Most likely, the type of mask you are using will not be affecting your gas. Your best bet will be to look elsewhere for the cause. The first step to preventing CPAP bloating is to make sure that you have undergone a “titration study” with your doctor. This study is part of an in lab sleep study where respiratory technicians measure the exact pressure setting you require in order to properly treat your sleep apnea. Call your physician and ask if this was performed. If it wasn’t, your CPAP pressure setting may be too high. Too high of pressures cause air to push passed the airway and into the stomach.

Another common cause of CPAP gas is sleeping position. Laying on an incline can prevent kinked airways and is usually an easy fix to implement. You can simply put a few boards under your mattress to build a slope to your bed or buy a mattress with incline settings.

Some doctors suggest using over the counter gas control medications to manage your gas issues. If these don’t work, they can also prescribe stronger medications like Prilosec. Make sure that you are discussing all of your symptoms with your doctor, they may be able to rule out other causes of gas so that you aren’t wrongly blaming CPAP treatment.

You can also ask other experts about possible solutions to your CPAP bloating. The health care professionals at Breatheeasycpap.com have a lot of experience solving CPAP related problems. They’ll help you search for the best sleep apnea supplies to make treatment more comfortable because they believe that treating your illness should be comfortable and empowering. Contact them for help with your sleep apnea needs today!

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By |2017-03-07T17:14:11-05:00February 11th, 2017|

Losing Sleep: The Wonders and of Frustrations Microarousals in Sleep Apnea

As a sufferer of obstructive sleep apnea, you know the feeling of waking up from eight hours of sleep feeling more exhausted than when you first turned in for the night. It’s an awful and draining experience, not to mention frustrating. Your spouse simply cannot understand your extreme fatigue. After all, how can you be exhausted when you kept them awake snoring all night long? The answer? microarousals.

What are Microarousals?

Sleep apnea is characterized by the intermittent cessation of breathing while you sleep. You’re nearly constant snoring is caused by the partial blocking or narrowing of your airways. When this narrowing becomes too great for your breathing to fight against, your breathing stops completely. Although the effects aren’t good for you in the long run, your body has adapted to these moments without breath by developing an amazing method for getting breathing jump started.

During a period without normal breath your brain becomes more active, a phenomenon which can be measured on an electroencephalogram, or an EEG. This increase in brain activity is a mild, but awakened state known as a microarousal. These moments are effective in telling your brain to send signals to your lungs and natural breathing is restored. A few of these are normal for even those without sleep apnea and you generally won’t feel their effect in the morning. However with cases of sleep apnea, these microarousals are occurring up to hundreds of times every night, something your body can’t just bounce back from.

How Microarousals Affect Your Body

Although lifesaving in the short term, microarousals wreak havoc on your body overtime. A study published with the Psychosomatic Medicine Journal found that these disturbances in sleep resulted in higher levels of lipids, the molecules that make up fat cells. More of these cells and your risk for obesity, diabetes, and even worsening sleep apnea increases. Perhaps more serious than weight gain, microarousals lead to higher levels of the stress hormone cortisol and high blood pressure.

Together, these adverse effects on the body are probably why having sleep apnea greatly contributes to the development of cardiovascular illness. A hardening of the arteries known as atherosclerosis may be the first sign of deterioration from microarousals and this vascular damage leads to deadly health conditions such as kidney disease or even stroke.

How to Manage Microarousals with CPAP

Fortunately, the solution to preventing frequent microarousals is by undergoing the painless sleep apnea treatment known as continuous positive airway pressure therapy, or CPAP. CPAP machines deliver forced air to your lungs while you sleep, keeping your throat open and restoring natural breath. Without those episodes of breathlessness caused by airway obstruction, microarousals won’t occur, leaving you feeling much more rested and wakeful after CPAP therapy. Using your prescribed CPAP machine will also help reduce your risk of developing cardiovascular damage and will, of course, stop your snoring from keeping your family up at night.

After your doctor writes you a prescription for a CPAP machine, visit Breatheeasycpap.com to get started. The health care professionals at this online CPAP supply retailer are well versed in sleep apnea therapy and can help you navigate your insurance plan. They’ll get your breathing and your sleep apnea treatment therapy started off on the right foot in no time flat.

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By |2017-03-01T18:38:56-05:00February 4th, 2017|

Can I Use My CPAP Machine Without Electricity?

For the adventurous, sleep apnea therapy can seem like a prison. You want to travel, camp, or have spontaneous overnights with friends, but without your continuous positive airway machine, you’re likely to sleep restlessly or not at all. After committing to CPAP therapy, the thought of going without it can be scary. You know that your CPAP machine keeps you healthy and prevents all sorts of serious illnesses, but can you really live the life you’ve dreamed of having while continue your CPAP therapy?

You Can be Adventurous and Use Your CPAP Machine

Camping away from home might seem absolutely impossible if you’re suffering from sleep apnea and using a CPAP machine for your treatment. Each part of your CPAP machine might seem restrictive: Your head is strapped to what feels like deep sea diving equipment when you want to take a stroll on the beach. The reality is that there are plenty of options to keep you out in the wild, camping, traveling, and using your CPAP without instant access to a electrical outlet.

Use Your CPAP Unplugged

Breatheeasycpap.com has some excellent options for turning any CPAP machine into a wireless piece of equipment. Somnetics is a company committed to the production of quality sleep apnea equipment. They make excellent CPAP machines as well as battery options for your spontaneous side. With their

Transcend P4 Overnight Battery, you’ll have 9 hours of freedom from electricity as well as your everyday routine. For longer stays away from home, Transcend P8 Multi-Night Battery might be right up your alley. You can use either of these battery packs with any CPAP machine or with Somnetics’s

Transcend EZEX  CPAP machine, a sleep apnea treatment machine weighing less than a pound, making travel a breeze.

Human Design Medial has an excellent line of sleep apnea products, their most travel worthy being the HDM Z1 CPAP machine. This machine is ten ounces and available with a rechargeable lithium ion battery that can provide up to 13 hours of charge.

Care of Your CPAP Machine

As always, the cleanliness and care of your CPAP machine and sleep apnea equipment are both very important. We suggest ensuring that your CPAP equipment is kept in a separate back pack or bag with a seal than your other camping or traveling gear. By keeping your sleep apnea equipment separate from everything else, you’re creating less opportunities for dirt, sand, or any other environmental damage from befalling your CPAP machine.

Using cleaning wipes made for CPAP masks available at Breatheeasy.com, is the quickest and safest way to keep your sleep apnea mask from degrading or getting dirty on your overnight adventures.

Where to Find Travel CPAP Supplies

Online at Breatheeasycpap.com you’ll find all the great products from Somnetics and HDM mentioned in this article, as well as hundreds of other products to complete your sleep apnea therapy both with and without electricity. This online CPAP supply store was created and continues to be staffed by respiratory health care professionals. Their aim is to provide you with the best advice and products to meet your sleep apnea treatment needs. Their mission is to keep your CPAP treatment continuous and to keep you living your life the way you prefer. With the products sold at their excellent online storefront, you’ll be as adventurous and spontaneous as ever.

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By |2017-03-01T18:38:58-05:00January 28th, 2017|

Sleep Eating

Have you ever woken in the morning to a bed full of crumbs? Have you found food stuffs half eaten or in strange places in your home? If your answer is “yes” to either of these questions, you may be sleep eating, a condition similar to sleep walking. Sleep eating can be a humiliating discovery, especially if you’ve been leaving the kitchen a mess or eating your roommate’s food. Often, your family will make light of your strange nocturnal habits, but if you’re gaining weight or feeling like your night eating is out of control, it may be time to take the issue seriously.

Is Sleep Eating Dangerous?

On top of leading to weight gain, sleep eating can be dangerous. Sleep eaters may injure themselves while cooking on a hot stove or dicing onions in their sleep. Other risks include eating harmful objects such as cleaning solutions or cigarettes. Sleep eating can also cause long term damage on to of the immediate physical danger. As a sleep eater, you’re more likely to develop Type 2 Diabetes and cognitive difficulties in the morning as a result of multiple wakings in the night.

What Causes Sleep Eating?

Nocturnal Eating Syndrome, or sleep eating, is a medical condition with no exact cause but with many known contributors. Women are a bit more likely than men to become sleep eaters, as are individuals with other sleep disorders such as sleep apnea. Chronic dieters, alcoholics, and drug addicts are also at a greater risk of developing habitual sleep eating. The best way to start managing your sleep related eating is by seeing a doctor to rule out any underlying causes.

How Is Sleep Eating Treated?

Medical professionals agree that your sleep eating should never be treated with sleeping medications. These medications may increase your level of confusion during the night and increase your likelihood of injury while you’re in your “working” in kitchen. Some sleeping medications have also been known to cause sleep eating, an issue your health care practitioner will surely investigate.

Some research suggests that certain medications, such as topiramate, can improve episodes of sleep eating in most people. A clinical trial showed an improvement of sleep eating and even some weight loss with this treatment option.

If sleep apnea is influencing your sleep eating habit, treating this sleep related breathing disorder might help. CPAP therapy, or continuous positive airway pressure therapy, may improve your sleep in many facets, including reducing episodes night wakings.

Talk to Your Doctor About Treating Your Sleep Eating

Even if you’re just an occasional sleep eater, discuss the episodes you’ve experienced with your doctor. They may find a solution or a problem you haven’t thought of yet. They can point you in the direction of a solution if sleep eating is becoming a bigger problem than you may have realized.

If your doctor believes you might be suffering from sleep apnea, you’ll likely be prescribed treatment via a CPAP machine and sleep apnea mask. Your health care practitioner may have suggestions for CPAP supply retailers like Breatheeasycpap.com or local storefronts where you can try on a few masks.

No matter the cause of your sleep eating, don’t delay treatment if your physician believes it’s necessary. Your health is important. It’s time to put your sleeping troubles to bed.

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By |2017-03-01T18:38:59-05:00January 21st, 2017|

New Products – AirFit Series

Choosing the right CPAP mask for your sleep apnea treatment can be a truly challenging process. You know that your sleep apnea mask is a central part to continuous positive airway pressure therapy, but what if you choose a mask that turns out to be poor quality or ineffective?

The solution to this potential problem? Purchase your mask from a a reliable CPAP supply retailer who sells only the best brands. Since 1989, ResMed has been providing people with respiratory problems with excellent medical equipment. Whether you like nasal masks, nasal pillows, or full face masks to treat your sleep apnea, ResMed’s AirFit Series has got you covered.

AirFit P10 Nasal Pillows

Because of their slight stature and ability to stay in place as you toss and turn during the night, nasal pillows are a popular choice for new CPAP users. The AirFit P10 is an award winning piece of equipment and 50% lighter and quieter than ever before. The nasal pillows themselves are very pliant which means that there are less complaints of nasal soreness after use. The P10’s headgear is also of note: no Velcro and no clips. Without restrictive Velcro straps, less surface area is confined beneath the mask making it one of the most comfortable options available.

AirFit N10 Nasal Mask

As the most popular mask style, nasal masks allow for a greater visibility for sleep apnea sufferers who like to fall asleep while watching television or reading in bed. ResMed’s version of the nasal mask is the market leader by far. The AirFit N10 is has easily adjustable headgear clips so that taking it on and off it a breeze. It provides a clear line of sight, again allowing for freedom of movement. Most importantly, the AirFit N10 provides an excellent seal by taking advantage of Spring Air Cushion technology. A perfect seal means perfectly effective treatment.

AirFit F10 Full Face Mask

For mouth breathers and sleep apnea sufferers with pressure levels about 14cm H20, a full face mask is the way to go. For many, full face masks provide peace of mind. The larger surface area allows for a greater area of pressure dispersion, keeping your airway unobstructed all through the night. The problem with many full face masks, however, is that their larger nature blocks your line of sight, and they can be fairly loud. This isn’t the case with the AirFit F10, it’s build allows for an open visual field and, with it’s ability to maintain a great air seal, it’s really quiet. Not only that, ResMed’s full face mask is 15% lighter than it’s leading competitor!

Where to Buy Top Quality CPAP Masks

If you’re hoping to invest in your health, buying a highly recommended sleep apnea mask from the AirFit series is a no-brainer. Breatheeasycpap.com is an American based CPAP supply company who takes pride in supplying sleep apnea sufferers with only the best respiratory care equipment. Whether you’re interested in ResMed’s nasal mask, nasal pillows, or full face mask, the health care team at Breatheeasycpap.com is available.

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By |2017-03-11T06:30:01-05:00January 14th, 2017|

How to choose the proper CPAP mask

When it comes to treating your sleep apnea, choosing the best CPAP mask can be really intimidating. Just taking a look at the hundreds of options on any CPAP supply retailer site can be enough to make you want to give up your CPAP therapy before it’s even begun.

Don’t quit just yet! The consequences of leaving your sleep apnea untreated are not for the faint of heart. Diabetes, cardiovascular disease, and stroke are just a few health problems you could encounter should you neglect sleep apnea treatment. You can find the right mask for you; the respiratory therapists at Breatheeasycpap.com are sure of it. Here are a few questions that will help you choose the perfect fitting mask.

What’s Your Prescribed CPAP Pressure Setting?

When your doctor first gave you the prescription for a CPAP machine, they will have given you a pressure level that you’ll use to set your machine. This pressure describes the amount of forced air needed to keep your airway from closing at night.

If you’re pressure level is above 12cm H20, you’ll probably want to opt out of using a nasal pillow set up. If they’re above 14, even a nasal mask might not be enough. When used with high pressures, you might experience air leaks or have difficulties keeping your mask from becoming disconnected. For pressures above 14, a full face mask is preferable.

Do You Have Facial Hair?

If you have a beard, you may have a difficult time getting a nice seal without air leaks. A nasal mask or nasal pillow will likely be a better option.

Are You an Active Sleeper?

For the nighttime mover and shaker, you’ll likely struggle finding a sleep apnea mask that doesn’t disconnect with frequent movement. Most sleep experts suggest the use of nasal pillows for sleep apnea sufferers who toss and turn during the night. We suggest checking out The Mirage Swift II, it’s one of the bestselling nasal pillows on the market. The Fisher and Paykel Pilairo Q is another great mask and has some of the highest customer ratings.

Are You a Mouth Breather?

According to the American Sleep Apnea Association, there are so many CPAP users who breath through their mouths that some doctors prescribe full face masks to all of their patients. However, the full face masks cause some sleep apnea sufferers to feel claustrophobic, and they simply cannot tolerate the feeling of being confined. In these circumstances, a comfortable cloth chin strap can be used along with a nasal mask or nasal pillows. This accessory keeps your mouth from falling open during the night, forcing you to breath through your nose.

What Does Your Insurance Cover?

Many insurance providers, including Medicare, will replace your sleep apnea mask every three months. This means that if you end up unhappy with your first choice, you can bear with it for a few months and then move on to a different mask style. If you’re looking for the best place to shop for your next sleep apnea mask, Breatheeasycpap.com has plenty of excellent, high quality choices. Whether you’re shopping for price or comfort, their online CPAP supply store has an experienced team of health care professionals ready to help you make the right choice.

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By |2017-03-01T18:39:01-05:00January 7th, 2017|

Transcend Solar Panel: CPAP Use That’s Eco-Friendly and Travel Ready

For the outdoor enthusiast, sleep apnea therapy can feel like a life sentence. You want to travel, hike, and camp under the stars but without your continuous positive airway machine, you know that you’ll sleep restlessly or not at all. Lack of sleep is one thing, but the thought of going without your CPAP machine is another. You know that your CPAP machine keeps you healthy and prevents all sorts of serious illnesses, and you want to reap these benefits. But can you really live a life dedicated to the great outdoors while undergoing CPAP therapy?

CPAP Therapy Doesn’t Have to Keep You at Home

To the newbie CPAP user, your CPAP machine seems pretty confining. Your strapped into a virtual space helmet and tethered to the CPAP machine like it’s your spaceship. If you can remember that your machine is a really empowering tool, your treatment will be a lot easier to handle. Sleep apnea treatment gives you energy, health, and with new CPAP accessories like the Transcend Solar Battery Charger you’ll be gaining your freedom too!

The Transcend Solar Battery Charger

Somnetics is one of the most innovative CPAP companies around. They’ve created one of the lightest and user-friendly CPAP machines on the market. This groundbreaking and freeing piece of equipment, the Transcend Auto CPAP Machine makes travel not only possible but simple and exciting! No matter what your plans are, throwing the machine into your day bag is a perfectly good option. Weighing just under a pound, the Transcend Auto CPAP is one of the smallest CPAPs on the market.

The Transcend CPAP line works great with rechargeable batteries so it’s eco-friendly and, now that the company has developed a solar battery charger, you can seriously get off the grid. All you’ve got to do is spread out the solar panel and place it in direct sunlight. When you’re in an area with limited sunlight you’ll still be able to charge your Transcend batteries, you’ll just need to anticipate that it will take a few hours longer to fully charge. Lay it out, let it charge, and you’ll be living spontaneously in no time.

Tips for Camping With Your CPAP Equipment

If you’re headed outdoors for an overnight camping excursion, pack your CPAP equipment in a waterproof bag. The last thing you’ll want is to ruin an expensive medical device because of a little rain. We also suggest packing your CPAP machine and sleep apnea mask in a bag separate from your other camping supplies or clothes. This minimizes the the risk of introducing sand or dirt into your CPAP system. Bring a few bottles of distilled water with you while you camp if you plan to use a humidifier during the night. Ensure that you’ve packed a few clean towels so that you can dry out your humidifier after use each morning. Try using disposable CPAP mask wipes to clean your sleep apnea mask and put it away in protected in a clean towel or cloth bag.

You can purchase disposable wipes as well as all of the items in the Somnetics Transcend line at Breatheeasycpap.com. We believe that your sleep apnea diagnosis shouldn’t mean that your outdoor lifestyle is over. Visit our website today and we’ll help you get back on the trail.

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By |2017-03-13T14:56:19-04:00December 31st, 2016|

Living With a CPAP Machine

Sleep apnea is a serious medical condition that drains the energy and health from your life. If you’re suffering from this sleep disordered breathing condition, you’re going without oxygen hundreds of times a night. Untreated sleep apnea increases your risk of developing all sorts of health problems that aren’t only inconvenient, they’re also deadly. Fortunately, continuous positive airway pressure can help. Successful treatment can be a challenge, but we’ve got a few tips for making sure that your CPAP therapy flourishes.

Your Sleep Apnea Mask’s Fit is Everything

If you’re experiencing air leaks, mask discomfort, or are continuing to snore at night, you’ve got problems with your sleep apnea mask’s fit. A properly fitted mask is the key to comfortable and effective CPAP treatment.

First, choose the correct mask. Nasal Masks are the most popular and often work well for those with facial hair. Because nasal masks cover a small surface area, they’re less likely to have air leaks caused by inconsistencies in facial shape or your beard. Nasal pillows are also a good option in these circumstances. However, if you’re dealing with high pressures or have trouble with air leaks, a full face mask paired with nasal cushions might be the best fit for you.

Always check your equipment’s user manual for tips on fit. Practice fitting your mask a few times before use, making sure that you also practice while laying on your side. Experimenting with your mask’s fit during the day will reduce your stress and frustration in the evening.

Take Advantage of CPAP Comfort Solutions

Whether you use nasal pads, a warm air humidifier, or aromatherapy with your CPAP treatment, don’t underestimate the value of comfort. Anything that makes your CPAP use more comfortable and encourages you to use it regularly shouldn’t be considered an extra part of treatment but an essential component!

For example, the addition of a warm air humidifier prevents the drying out and cracking of your nose, meaning you won’t be waking up sore or with a nasal infection. Breatheeasycpap.com recommends all sleep apnea sufferers take advantage of the relief humidifiers provide.

Give Yourself and Your CPAP Time

You’re likely not going to be a CPAP expert the first night it’s sent to your home. Expect to have some struggles and moments of frustration during your first week or so of CPAP machine use. The only way to overcome these hurdles is stay the course and commit to solving any problems that arise. During the first few weeks, you’re sleep apnea mask and CPAP machine’s user manuals will be your greatest asset. You can also find help from other CPAP users online or from our experienced health care professionals at Breatheeasycpap.com.

Invest in Quality Sleep Apnea Supplies

When it comes time to buy a new sleep apnea mask or your very first CPAP machine, consider purchasing only from reputable sleep apnea supply retailers. Breatheeasycpap.com is a American based  sleep apnea supply company who sells comfort solutions, sleep apnea masks, and CPAP machines of the highest quality. When you invest your hard earned income on trusted brands like Fisher and Paykel or Philips Respironics, your investing in your health above all else. Our team of sleep experts is standing by to make sure that your CPAP therapy goes as planned and is managed with care and comfort. Visit our online storefront today!

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By |2017-03-01T18:39:07-05:00December 24th, 2016|

CPAP Compliance: Sticking to Your Sleep Apnea Treatment

Sleep apnea is a serious health condition which affects your ability to breathe continuously throughout the night. Without treatment, sleep apnea increases your risk of developing cardiovascular disease, diabetes, stroke, and much more. Thankfully, continuous positive airway pressure, known as CPAP therapy, is a highly effective method in eliminating dangerous sleep apnea associated health problems.

Trouble Committing to CPAP Therapy

Still, despite our extensive knowledge on the benefits of CPAP therapy, about half of people prescribed CPAP treatment don’t stick to it. Whether it’s because they aren’t comfortable with the sleep apnea mask or they just don’t want to acknowledge their condition, leaving sleep apnea untreated is a risk no one should take. This lack of continued treatment has brought sleep apnea product engineers and web designers to create novel telemarketing software.

What is telemonitoring?

Easy to access by both you and your doctor, telemonitoring software allows you to track your CPAP treatment progress from the palm of your hand. Smartphone apps like myAir Health and U-Sleep  deliver information such as number of episodes without breath, whether your mask is experiencing air leaks, and how many hours of CPAP machine use you’re getting. The creators of these apps say that they keep sleep apnea sufferers compliant. They’re continuing their treatment more effectively and feel comfortable discussing their issues with their health care providers.

Perhaps one reason these applications help CPAP users stick to their treatment is that they offer the user control over their equipment. Many of these applications give you the ability to turn your machine on and off from your phone, adjust humidity, and manage pressures remotely. When discomfort is the leading reason people discontinue their treatment, the ability to control comfort settings easily and instantaneously is more than just a luxury. Having a positive and comfortable CPAP experience is a necessary part of sleep apnea treatment.

Insurance and CPAP Therapy: The Future of CPAP Telemonitoring

When ResMed released its latest version of the AirSense CPAP machine, the company’s CEO Mick Farrel discussed the implications of the new software on CPAP equipment. He explained that these novel ways to gather data will not only help the sleep apnea sufferer but also those who help pay for the machines, ie: insurance companies.

If you’re looking to re-order CPAP supplies, many common insurance companies are already requiring that you demonstrate compliance with your CPAP treatment. Although some CPAP users complain that this feels like an invasion of privacy, the step is one way to safeguard insurance companies’ assets by making sure that you’re actually using your equipment.

If you’re interested in using one of these applications to keep a closer eye on your health, you’ll need a recent model CPAP machine equipped with an SD card and wireless capabilities. Philips Respironics System One CPAP and BiPAP machines such as the REMstar plus and pro lines are generally compatible. You can check their “DreamMapper” application’s website for more details. You can find an array of excellent CPAP machines with data monitoring capabilities on our website, Breatheeasycpap.com. We’d love to help keep your sleep apnea in check and make sure your treating your condition as best as you possibly can. Visit our online storefront today!

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By |2017-03-01T18:39:08-05:00December 17th, 2016|

Vivid Dreams and CPAP Therapy

When you’re suffering from sleep apnea, your brain is waking you hundreds of times a night begging for you to start breathing again. We know these microarousals are a lifesaving measure which prevent you from succumbing to a complete lack of oxygen, but they’re exhausting. These frequent wakings impact your sleep in every way, right down to the way that you dream.

Whether you’re dreams are less frequent than ever or just too intense and terrifying, your untreated sleep apnea might be responsible.

Is My CPAP Machine Making Me Dream More?

Quite frequently, people with untreated sleep apnea have no clue that their dreams have been affected. It’s not until after they’ve started continuous positive airway pressure therapy that they’re having wild dreams. Some CPAP users describes episodes of climbing mountain or eating huge delicious meals. It’s easy to blame these sudden apparitions on your CPAP therapy, but the truth is, you’re dreams are one-hundred percent normal. Before you began treating your sleep apnea, not only were you at risk for developing all sorts of serious illnesses like diabetes and kidney disease, but you’re constant need to breathe was keeping you from staying in the REM, or rapid eye movement, stage of sleep. The REM stage brings about your exciting nighttime visions but also sorts your unconscious mind. Without it, you’re likely to feel exhausted and simply out of sorts.

Nightmares and Sleep Apnea

If you’re one of the unfortunate sleep apnea sufferers who experiences nightmares, you’ll be pleased to know that there is an end in sight. A controlled study found that regular use of a CPAP machine put a complete stop to those nightmares and intensely anxious dreams. Although you’re probably going to have more active dreams of a happier nature for a while, their lucidity will decrease as you get used to your CPAP. The same study found that a decrease in dream recollection was a good sign that a person’s treatment had normalized.

There are Plenty of Reasons to Seek Sleep Apnea Treatment

You’re problems with dreaming are just the tip of the iceberg when it comes to untreated sleep apnea. If you’re not undergoing CPAP therapy or are having a difficult time committing to your therapy, you’re at risk of developing serious health problems. Sleep apnea leads to cardiovascular disease, diabetes, obesity, and even stroke. It also leaves you feeling more exhausted than you should be during the day, meaning you’re simply not living your life to its fullest!

Start Your Sleep Apnea Treatment and Stick to It

Breatheeasycpap.com is a small business with a big mission. It’s been created out of a passion to promote health and comfort for sleep apnea patients just like you. They’ve got experienced respiratory health care members on staff who are ready to help you tackle your sleep apnea and keep your health on the right track. Not only will they get your treatment initiated by providing high quality CPAP machines and masks, they stock plenty of sleep apnea comfort solutions too. The more comfortable your treatment, the more likely you’ll be to stick with your therapy and have only the sweetest of dreams.

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By |2017-03-07T17:32:24-05:00December 10th, 2016|

Sticking to Treatment: How the Airing Micro CPAP Could Change Sleep Apnea

Sleep apnea is a serious health condition demanding treatment. Most doctors recommend getting started with continuous positive airway pressure therapy as soon as possible after your diagnosis. Sleep apnea puts you at risk of developing kidney disease, stroke, and diabetes. If, despite knowing the consequences of not using your prescribed CPAP machine, you’re having a tough time committing to your sleep apnea therapy, you’re not alone. Studies have shown that getting people to use their CPAP machines and stick out therapy with their sleep apnea masks is tough. Many people give up treatment all together, but why?

Why Do People Dislike Their CPAP Therapy?

With the whirring of the CPAP machine, a hose that acts like a ball and chain, and a hot, plastic mask, the traditional CPAP system can feel like a science fiction torture device. Although some people adore their CPAP therapy and the energy it’s brought back into their lives, some can’t handle things like exhaling against the CPAP pressure level or hearing small air leaks. Some sleep apnea sufferers just want to throw out their CPAP machine so that they’ll have more space next to their bed!

The Airing Micro CPAP

Steven A. Marsh is an incredible inventor who’s worked with The National Health Institute and has over 75 patents to his credit. He’s created the Airing Micro CPAP machine, a CPAP system that hopes to be the future of sleep apnea treatment. This innovative product is said to be quite comfortable and won’t be subject to air leaks like standard CPAP masks.

The Airing Micro CPAP is worn much like nasal pillows but without any straps or headgear. It uses battery powered micro pumps to maintain positive pressures in your airway, keeping your windpipe wide open and you free from the health consequences of sleep apnea.

This developing product is small, only about one to two inches and works without a hose, a sleep apnea mask, or even a machine. It’s battery lasts about eight hours so nothing will keep you tied down at home. With the lasting battery and small stature, the Airing Micro CPAP can easily be tossed into your day bag and give you the freedom to go wherever the day takes you.

Is this Micro CPAP Available to Purchase?

Although the Airing Micro CPAP is not available for purchase just yet, it’s hoping to be approved by the FDA and out for sale soon. Currently, the developers of this novel take on sleep apnea treatment are asking for donations and contributions to the further development of the Airing on Indiegogo.com. Since June 2015, people interested in seeing this product tackle sleep apnea have invested over one million dollars to the project. On the site, you can contribute to the project financially and will be rewarded with the promise of an Airing Micro CPAP of your very own once they’re ready for sale. Things are looking great for Airing and for sleep apnea sufferers who just cannot tolerate CPAP therapy.

Until you’re able to purchase an Airing of your own, you’ll need to do your very best to adhere to your CPAP machine therapy. The health care professionals at BreatheeasyCPAP.com would love to hear from you and help you get your CPAP therapy going right away. They’ll help you find the most comfortable sleep apnea mask style and CPAP machine for your very personal treatment. Don’t let sleep apnea wreak havoc on your health later, take action today.

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By |2017-03-01T18:39:09-05:00December 3rd, 2016|

Is My Sleep Apnea or CPAP Machine Giving Me Ear Problems?

As a person whose been diagnosed with obstructive sleep apnea, you know that you experience periods without breath while you sleep. In most cases, this is due to obstruction of your upper airway caused by the partial collapse of your windpipe or a blockage by your tongue or soft palate. But, did you know that not only is your breathing affected, but the function of your Eustachian tubes is also impaired?

Eustachian tubes are responsible for equalizing the pressures in your ear and upper airway. They are easily blocked by the same mechanisms that cause obstructive sleep apnea. When these tubes are obstructed and unable to promote inner ear equilibrium, your inner ear is likely to become swollen and irritated. This can result in feeling like you’re always trying to “pop” your ears, hearing ringing in one or both ears, or even infections. This problem is solved through continuous positive airway pressure, or CPAP therapy.

Can CPAP Therapy Cause Ear Problems?

Despite being the most effective way to treat sleep apnea, CPAP therapy can occasionally be the

cause of chronic inner ear pain or discomfort. If your CPAP pressure is not high enough, your airway may not be opening like it should, meaning your treatment for sleep apnea isn’t completely effective and that your Eustachian tubes are still blocked. Not only frustrating and damaging to your ears, this ineffective treatment means that you’re still at risk for the serious health consequences of untreated sleep apnea such as stroke and diabetes.

On the flip side, if your CPAP pressure is too high, your Eustachian tubes may not be able to keep your inner ear and pharynx at equalized pressures. This means that your tubes will be forced open, making your inner ear prone to swelling and infection but with no way to drain or change pressures.

Should I Quit CPAP Therapy If I’m Getting Ear Problems?

You shouldn’t quit treatment with your CPAP machine because of ear problems. The best option is to discuss your chronic pain with your doctor and follow up with a doctor who specializes in ear, nose, and throat conditions. These specialists see a lot of CPAP related ear issues and will be able to easily determine the cause of your ear discomfort, whether they’re from low or high pressures. While you wait to see a physician, ensure that you’re able to breath out your nose so that your sinuses are free of pressure problems. You might need to take over the counter nasal decongestants or vigorously irrigate your nostrils using a neti pot.

Maybe It’s Your Sleep Apnea Mask

For some sleep apnea sufferers, their sleep apnea mask is the cause of the problem. If you’re experiencing ear issues and are using nasal pillows or a nasal mask with your CPAP machine, a full face mask like the Fisher and Paykel Forma mask may help keep forced air evenly distributed in your airway, lessening the chance of dramatic pressure changes. You can find this mask and all your other sleep apnea treatment needs at BreatheeasyCPAP.com. Don’t allow ear pain to ruin your sleep apnea treatment. Talk to your doctor today.

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By |2017-03-01T18:39:10-05:00November 26th, 2016|

Online Versus in Store Purchasing

Learning that you have sleep apnea is an understandably frightening experience. First you’ve got to work up the courage to see your doctor about your snoring and daytime sleepiness. Then you have to come to terms with the truth: you’ve been experiencing breathless periods while you sleep every single night. Worst of all, you’re at risk for developing all sorts of grave health conditions like kidney disease and diabetes. Your health care practitioner has likely told you that you’ll need a CPAP machine to treat your condition, but after hearing your diagnosis, your head is swirling.

Start by Narrowing Your Choices

Let’s face it, being told that you’re responsible for choosing your own medical equipment sort of feels like you’re being told to go repair one of NASA’s rockets, unless your a rocket scientist, of course. Never fear, it’s not as daunting as it seems.

Start your search by deciding whether or not you’d prefer a standard CPAP machine or an auto-titrating CPAP. The difference between these two choices is that the standard equipment will remain at the pressurized air level during the entirety of sleep. An auto-titrating, or APAP machine, will instead determine the pressure setting necessary to treat your sleep apnea optimally every night. Some feel that this auto-titration mechanism is a luxury, but others say that they wouldn’t go without it.

Then, decide what options are most important to you. Would you like your CPAP to have the option to record your breathing data and display your progress on your smartphone? There are plenty of applications made to do just that with the right machine. How compact should your CPAP machine be? Small enough for travel or just the right size for your bedroom? Finally, determine your price range and what your insurance is willing to cover.

Shopping for a CPAP System Locally

When shopping for your CPAP machine, you might first stop at your local medical supply store. There, they’ll likely have less options than you might find online and will probably be more expensive, but you’ll be able to look at the machine itself and get a feel for what sleep apnea treatment looks like. When you visit a sleep apnea supply store in person, you’ll likely be invited to try on several CPAP mask options to find which suits you best. Many stores have staff available to help measure and choose your best mask option.

Online CPAP  Shopping

Often a lot cheaper than local supply stores, online CPAP companies are able to offer a much wider variety. If you’ve got specific needs to be addressed, such as requiring a small pediatric sized sleep apnea mask, you’re likely to find that on any reputable online store.

The two biggest problems with online shopping is that you won’t be able to try on any masks before purchasing them and the fear of spending your hard earned money on a scam website. Breatheeasycpap.com is an online CPAP supply company that manages to make both of these issues moot. On top of offering thousands of cost effective products, their staff is available by phone or email to answer any of your sizing questions. Because they’re a small company created and staffed by health care professionals, you can rest assured knowing that they’re trustworthy and in the business for all the right reasons. The health care professionals at Breatheeasycpap.com are passionate about getting your therapy started. After your sleep apnea diagnosis, let them assist you in understanding your insurance options and CPAP purchasing needs.

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By |2017-03-01T18:39:11-05:00November 19th, 2016|

Little Bits and Pieces: What to Know About Your CPAP Filter

We might be missing the point when we tell others how simple there sleep apnea treatment will be for them. “It’s just three parts,” we say. “The machine, a hose, and a sleep apnea mask!” In reality, we know it’s a bit more complex than that but we don’t mention it because once you start figuring your own treatment out, you’ll begin to notice the other very important parts to your equipment all by yourself. There are small parts to your CPAP therapy that make a big difference. Whether it’s the fabric on your sleep apnea mask head gear, the type cushions you use, or your CPAP machine filters, these little bits make therapy comfortable, clean, and effective. They’re all important, but when it comes to fighting dust, bacteria, and respiratory viruses, your CPAP filters are something you’ll want to know more about.

Why Does My CPAP Have a Filter?

Although they seem small, your CPAP filter’s job is seriously important. Without a working CPAP filter, your machine is unlikely to be able to maintain steady pressure, not to mention you could get a mouthful of dust and pollen. Keeping small pieces of airborne material from entering your machine is your filter’s job, and this little piece of foam, plastic, or disposable filter paper does this job quite well.

Although every CPAP machine is different, most of the CPAP filters will be easy to find. Look in your user manual for your CPAP machine’s exact location. If you have a special “In-line” filter, you’ll likely be installing it yourself. These devices are used in conjunction with your standard filter and add extra protection against viral and bacterial infection.

How Often Should I Clean My Filter

Generally, reusable filters last about half of a year, but it’s always best to keep an eye out for wear and tear before then. Whenever your washable filter begins to appear gray or shows any other sign of wear, it’s a good time to wash it. Use a mild dish detergent and gently scrub the sides of your filter. Rinse it thoroughly and lay it on a clean dish towel to dry.

If you’re using disposable filters, look for gathered dust and, again, a gray hue to the filter. Most manufacturers suggest replacing these CPAP filters every three months. It’s easy enough to do, simply remove, throw it away, and replace with a new filter.

Where to Buy Replacement Filters

Unfortunately, CPAP machine filters are not considered one size fits all. Whether you’re using a CPAP machine made by Fisher and Paykel or Respironics, check your user manual for the exact specifications to look for when buying your filters. Fortunately, the staff at a trustworthy CPAP supply store will be well versed on which filters belong with which machines. At Breatheeasycpap.com’s online storefront, you can contact their staff for help, see pictures of your CPAP machine and its filters, as well as purchase any of your other sleep apnea supply needs. It’s there passion to keep you breathing clean, fresh air all night long.

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By |2017-03-01T18:39:11-05:00November 12th, 2016|

Keeping an Eye on Treatment: Smartphone Apps for CPAP Users

In a modern world where everything fits in the palm of your hand, it’s not surprising just how many programs web developers have created for our phones. No matter where you are, you’re able to track your calories, footsteps taken, cash spent, and even the status of your friendships. It shouldn’t be shocking to know that with the right applications, you can also track your sleep apnea.

Since eighteen million Americans suffer from sleep apnea, it’s only fitting that some of these tech savvy users are looking for the best way to sync their continuous positive airway pressure, or CPAP, use with their smartphones. To learn more, read below and see just what these groundbreaking applications can do for you.

What Can a CPAP Smartphone App Do For Me?

Before the dawn of smartphone apps, most CPAP machines relied on their “SD” cards to keep track of user data. This SD card was small and could be removed from the CPAP machine and then uploaded to your computer. Once uploaded, this information could be sent to your respiratory therapist or physician. Although most machines still use SD cards to store data, smartphones applications are quickly becoming the preferred choice of handling this information.

Although you’re already dying to run off and download one of these great applications, let’s take a look at what they do for you. Philips Respironics, HDM, and a few other major CPAP engineering companies have developed smartphone applications to use with your therapy. These apps measure how often you’re using your CPAP device, how long you’re sleeping each night, your prescribed pressure setting, and the number of breathless episodes you experience nightly.

How Your Doctor (and You) Will Use the Info

Smartphone applications that measure breaths and and provide data on your CPAP use aren’t just fun party tricks. This information can be a valuable part of your therapy, helping you stay committed to treatment by watching your progress and paying attention to just how often your CPAP machine keeps you breathing. The creators of these applications say that they help keep patients compliant. They’re sticking to their treatment and discussing their issues with their health care providers.

Doctors use the information gathered from these applications to determine if a person’s prescribed pressure level is adequate or whether or not they’d benefit from an increase in pressure. And because they can tell whether or not their patient has truly been wearing their sleep apnea mask at night, doctors can use these applications to remind their patients to keep up the good work. By proving accessible information to both you and your doctor, these applications keep everyone on the same page.

Where Can I Find a CPAP Smartphone Application?

These applications come by many names, but you’ll be satisfied with Nitelog by HDM or SleepMapper by Philip’s Respironics. You can find these apps, along with several others, wherever you purchase your smartphone applications. Your doctor or respiratory therapist may also have suggestions. If you’re new to CPAP treatment, start by investing in quality sleep apnea equipment from Breatheeasy.com The health care professionals at this online store can help you find the perfect CPAP machine for you and your data tracking.

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By |2017-03-01T18:39:12-05:00November 5th, 2016|

Could Driving with Sleep Apnea be as Unsafe as Driving Under the Influence?

Every year we see new campaigns released by the health and police departments warning us against the dangers of drinking alcohol and then getting behind the wheel. You wouldn’t slam a six pack and then jump behind the wheel, but would you drive to work in the morning if you’d missed a few hours of sleep the night before? If you’re answer is yes, then you’re likely putting yourself and everyone else on the road at great risk. If you’re a person with untreated sleep apnea, it’s likely that you’re not getting enough sleep at night and you might be a danger on the road, maybe even as dangerous as a drunk driver.

How Does Sleep Apnea Lead to Daytime Exhaustion?

Sleep apnea is a medical condition that occurs when your airway is unable to maintain uninterrupted breathing during the night. Sometimes this is cause by issues with your brain’s ability to send and receive signals to and from the lungs, but generally, sleep apnea is the result of a partial or complete obstruction of the windpipe. Obesity, chronic sinus issues, and relaxation of the throat muscles can all be responsible for obstructive sleep apnea.

When your sleep disorder causes you to stop breathing for seconds or minutes at a time, your brain “wakes up” from rest and reminds your body to move or adjust so that you’ll begin breathing again. These moments of waking are called “micro-arousals” and result in fragmented sleep. When your sleep is fragmented, it means that you are losing sleep repeatedly through the night and the end product is daytime sleepiness. These moments can also cause affect reaction time, a very important part of decision making and driving. In football players found to have sleep apnea, their reaction times were noticeably lower.

How is Sleep Deprivation Anything Like Drinking and Driving?

If you’re still not convince that drowsy driving is impaired driving, take a look at a few facts. Where alcohol accounts for 31% of all traffic fatalities, driving while drowsy is responsible for 10-30% of all total vehicle accidents. When your reaction time is slower, and your level of sleepiness is equal to .05 or .10 Blood Alcohol Content, you should never get behind the wheel.

Driving With Sleep Apnea

Because of the frequent wakings and total sleep deprivation overtime, people with sleep apnea are three times as likely to be involved in a life-threatening car accident than those without the sleep disorder. Dr. Alan Mulgrew at the University of British Columbia in Vancouver said that, “”When we looked at the small number of truly awful crashes — head-on collisions and collisions with pedestrians or cyclists — 80% of the crashes of that kind were in sleep apnea patients.”

Start CPAP Therapy and Avoid Driving Impaired

The best way for sleep apnea patients to stay safe on the road? Continuous Positive Airway Pressure Therapy. The use of a CPAP machine normalizes daytime exhaustion the more it is used, meaning you’re less likely to be driving while drowsy. If you’re snoring, waking with dry mouth, and feeling tired during the day, discuss the potential of having sleep apnea with your doctor. If you’ve already been diagnosed, don’t wait to get treatment any longer. The health care professionals at Breatheeasycpap.com are ready to help you get your treatment started with high quality CPAP machines and comfortable sleep apnea masks. You want to be a responsible driver, so take care of your health and begin living responsibly today.

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By |2017-03-01T18:39:12-05:00October 29th, 2016|

Help! I’m Spending a Night Away From Home Without My CPAP!

If you’ve just started using CPAP therapy, you might find it hard to believe that there will come a day when the thought of spending a single night without your CPAP machine is anxiety producing. At first, treating your sleep apnea with continuous positive airways pressure therapy via a CPAP machine is a chore. You’ve got to get used to the humming of your machine, the forced air blowing against your face through a long plastic tube, and snug sleep apnea mask. There’s no way around it: the whole CPAP thing is weird in the beginning.

After a week or so of use, most CPAP users say they’ve gotten comfortable with their equipment. And in no time at all, most say that they couldn’t live without out it, metaphorically and literally. They’re not snoring anymore or waking up hundreds of times a night feeling like they’re choking. Once they’ve learned to tolerate therapy, learning they may have to spend a night without the machine truly makes them uneasy.

What’s So Rough About a Night Away?

You might think that most people would be thrilled to go without their CPAP machine. No tubes or masks strapped to their foreheads, no pressurized air down their throats, sounds good, doesn’t it? The fact is that once most sleep apnea sufferers have discovered the energizing effects of CPAP therapy, they never want to go back to life before. A night without CPAP therapy means a night with snoring and hundreds of wakings. It means having dry mouth and a terrible headache in the morning instead of feeling well rested. And mostly, a night without CPAP therapy means there are going to be moments while asleep where you simply stop breathing. It’s a terrifying thought. What if you fail to start breathing again?

How to Get Used to the Idea of  a Night Without CPAP

Before getting nervous about experiencing an apnea episode that never ends, remind yourself that you likely had sleep apnea for years before ever investing in a CPAP. Of the hundred of times you’ve stopped breathing before, your brain has always been strong enough to initiate normal breathing patterns. For most, the deadly cardiovascular effects of sleep apnea are related to long term treatment neglect.

That isn’t to say that if you’ve got anxiety over finding out that you’ll be spending a night away from your CPAP is unfounded. Whether it’s for work or play, a night without your CPAP means you know you’ll  likely suffer a bit from those small, annoying adverse effects of sleep apnea, like headaches and sore throat. If you’re going without your CPAP machine for a night avoid alcohol and cigarette smoke. Try to follow your nighttime routine as closely as possible and plan for some trouble falling asleep. In the morning, have a cup of warm tea to ease dry mouth and sore throat and take an over the counter pain relief medication for headache.

Most importantly, remind yourself that a night away is okay. You’ll be back on track tomorrow. You’ve got a long life of sleep apnea treatment ahead of you.

Stay Prepared for Nights Away

Although we suggest that all CPAP users have a back up plan, making sure to have a CPAP battery pack, extra sleep apnea mask, and extra cord for their CPAP machine is especially important to those with severe sleep apnea. You’ll find battery packs providing eight to fourteen hours of charge and all your other CPAP needs from the experts at Breatheeasycpap.com.

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By |2018-02-24T04:59:22-05:00October 22nd, 2016|

Can I Date and Use My CPAP?

Yeah, yeah, sleep apnea is serious. If you’re one of the millions of Americans suffering from sleep apnea, you’ve likely heard all about the grave consequences of not treating your condition. If you haven’t heard, your risk of being diagnosed with diabetes, kidney disease, high blood pressure, and stroke are much higher when you opt out of sleep apnea treatment.

Although continuous positive airway pressure therapy is painless and effective for treating sleep apnea, many of those suffering from the medical condition are ashamed. They’re frustrated with having a breathing problem and sick of having to use a bothersome CPAP machine,.

For CPAP users trying to meet people or even date, the thought of telling a new partner about their need for treatment can be terrifying. Won’t people be scared off by the machine, tubing, and complicated looking sleep apnea mask?

Finding Someone Who Cares About You and Your Sleep Apnea Too

First things first, if you tell the person you’re dating about your CPAP machine and they’re rude or extremely uncomfortable, question whether or not they’re the best partner for you. When you let someone know about you sleep apnea machine, they should be pleased to know that you think taking care of your health is important. And it is important: it means you care about yourself and you can care about someone else too.

Initially, there’s not necessarily any need to bring up your treatment. Sure, you’ve got sleep apnea, but that isn’t as important as sharing your passions, dreams, and goals with potential dates.

While you get to know your new partner, there’s no reason you can’t put your CPAP system in the closet and shut the door for now.

When you do bring up your treatment for the first time, discuss it causally and be open to answering your friend’s questions. You participate in treatment because you want to sleep well, stay healthy, and feel energetic enough to be adventurous and fun. Anyone worth your time and affection will not only tolerate your treatment but be an active supporter on your journey to health.

Sex and Sleep Apnea

The biggest downside for sleep apnea sufferers who are newly dating might be that when left untreated, sleep apnea can destroy your sex life. CPAP machine use solves and prevents sexual dysfunction in men and women. If there’s ever a reason to treat your sleep apnea, sexual performance could be the biggest reason of all for the romantically involved. For those with sleep apnea, CPAP machine treatment means better sex.

Finding the Right Equipment

In order to make your sleep apnea therapy the most tolerable for everyone involved, consider investing in some of the CPAP machines described for their quiet motors. Philip’s Respironics System One Remstar CPAP machine is known as one of the quietest machines on the market, as is the AirSense10 and the Transcend. Another way to keep your therapy restful for your partner is by choosing a properly fitted mask  so that there aren’t loud air leaks blowing from the edges of your mask. If you’ve already purchased your mask, nasal pads work great at stopping air leaks from the bridge of your nose. You can find these CPAP comfort accessories, as well quiet CPAP machines at Breatheeasycpap.com.

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By |2017-03-01T18:39:15-05:00October 15th, 2016|

What is C-flex/EPR

Sleep apnea is a serious health condition in which your breathing stops occasionally while you sleep. This breathing disorder is known to contribute to severe health conditions such as kidney disease, diabetes, and even stroke. Thankfully, with continuous positive airway pressure, or CPAP therapy, the condition is very treatable. CPAP treatment uses a machine to deliver forced air through a face mask. This forced air is essential because it keeps your airways wide open and allows free air to move in and out of your lungs while you sleep. For most people, CPAP treatment is tolerable and comforting, but, for a small population, the pressured air is intolerable.

Why is Pressured Air Sometimes Uncomfortable?

CPAP machines work by keeping a constant pressure flowing through your windpipe while you sleep. This means that whether you are breathing in or out, the pressure being blown through your sleep apnea mask is the same. For some CPAP users, this constant pressure is too much to tolerate, and they feel as though they’re fighting a wind storm in order to exhale. If you find yourself uncomfortable exhaling against your prescribed CPAP pressure, don’t give up on your treatment. There are options available to make your therapy more tolerable.

C-Flex Pressure Relief Technology

The engineers at Philip’s Respironics have developed a component for their CPAP machines which allows for comfortable exhalation even if your doctor has prescribed you with a high pressure level. C-Flex Pressure Relief Technology is a computer based algorithm installed on many of the Respironic line CPAP machines available at Breatheeasycpap.com. This algorithm works by lowering the delivered pressure when the computer inside your CPAP machine senses that you’re getting ready to exhale. Once you’ve finished breathing out, pressure is restored to your prescribed setting. Many of these CPAP machines are also built with a ramp feature that slowly increases pressure overtime. This slow increase will allow you to fall asleep with a low pressure setting so that you’re never fighting forced air while awake.

 Expiratory Pressure Relief

More traditional ramp features work by slowly increasing pressure over a set amount of time. ResMed’s AirSense CPAP line works differently. This ramp feature works not by a time setting, but by sensing when you actually fall asleep. Best of all, this CPAP has a Expiratory Pressure Relief mechanism that, like the C-Flex, allows you to exhale against the delivered forced air. ResMed’s EPR feature works by noticing when your air pressure begins to change a second or two into exhalation. This dynamic feature is another option for improving your comfort level during CPAP therapy. The EPR technology allows this CPAP to be exceptionally quiet meaning your partner won’t be kept awake while you sleep.

Where to Find C-flex or EPR Options

At Breatheeasycpap.com, you’ll find both ResMed and Respironic’s CPAP product lines. The respiratory professionals on staff are available by phone to help you find the perfect CPAP products and accessories to stay comfortable during your treatment. Whether you’ll be happiest with a ramp feature, the C-Flex, or ResMed’s EPR technology, Breatheeasycpap.com has got you covered.

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By |2018-02-24T05:13:50-05:00October 8th, 2016|

Okay, What on Earth is the Difference Between: CPAP, BiPAP, and an APAP?

Nurses, doctors, and even respiratory therapists aren’t immune to finding themselves stumped when trying to explain the treatment options for the thousands of respiratory conditions. Treatment of obstructive sleep apnea is no different. If you’ve been recently diagnosed, you may be wondering what you’re options are and whether you’ll even be able to understand what they mean.

You’ve likely been told that sleep apnea needs to be treated as the disorder is known to cause grave health problems like diabetes and stroke, but you’re probably unaware of what your treatment options are.

Your doctor has the choice to pick from a few sleep apnea treatment machines when getting you started. These choices might seem confusing at first, but after a quick review, you’ll be able to understand whichever option your physician prescribes for you.

CPAP Therapy

When it comes to treating obstructive sleep apnea, Continuous Positive Airway Pressure therapy, or CPAP, is the standard option. It’s not by chance that more doctors prescribe CPAP first to the majority or their patients. Most sufferers of sleep apnea fair very well and see an improvement in their condition shortly after they’ve started treatment.

Like most positive airway pressure machines, CPAP therapy works by delivering forced air through a mask that is secured to your face. For those with sleep apnea, the windpipe is partially or completely obstructed by relaxed muscles, excess fatty tissue, or positioning throughout the night. The pressure of the forced air delivered via the CPAP mask is just strong enough to keep your airway open while you sleep. The air stays the same pressure the entire time it is worn and, for some, this constant pressure can be aggravating. If you find yourself in this situation, talk to your doctor or reliable CPAP supply retailer about your options. For those who are unable to cope with this constant pressure, or if they’re unable to keep their airway open with a CPAP machine alone, BiPAP therapy may be the next step.

Bilevel Positive Airway Pressure

The biggest difference between BiPAP and CPAP therapy is that Bilevel positive airway pressure therapy adjusts the exerted, or delivered, pressure depending on whether the user is inhaling or exhaling. Many people find this option more comfortable than using a CPAP, however, it’s usually not a necessary step to take. For persons with central sleep apnea, BiPAP is an ideal choice to correct weak breathing patterns caused by weak brain signals. Some BiPAP machines are even able to sense and deliver an inhalation pressure when a person has not taken a breath in a while.

AutoPAP

An AutoPAP often goes by several names, all of which describe it’s ability to adjust pressures and breaths depending upon small changes in the user’s breathing pattern. Whether you prefer to call it an “Auto-titrating” or an “Auto Adjusting” positive airway pressure device, the Autopap is a dependable machine for those who require versatility in their pressure options. APAP use may be most beneficial for those with sleep apnea that varies depending on which sleep stage they’re in. APAPs are great machines but can be more expensive, especially if not covered by insurance. For most sleep apnea sufferers a standard CPAP machine is enough.

Purchasing Your Sleep Apnea Treatment Supplies

If you’ve recently been diagnosed with sleep apnea, your physician will likely prescribe treatment via a CPAP machine to get you started. CPAP therapy is painless and works great at putting an end to your snoring as well as preventing the serious adverse effects of untreated sleep apnea. At Breatheeasycpap.com, experienced respiratory health care professionals are standing ready to help you get started on the path to wellness.

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By |2017-03-01T18:39:18-05:00October 1st, 2016|

What Do You Do With Old CPAP Supplies?

As with most things, your sleep apnea supplies have a lifespan. The amount of wear and tear a person inflicts upon their CPAP machine and sleep apnea mask varies from one user to the next. For some, oils on their skin breakdown the mask more quickly, while others struggle with the elastic bands or velcro straps degrading on their headgear. Following your equipment’s instructions for use and remembering to clean your mask daily should increase the lifetime of your gear.

Watch for Cracks or Breakdown on Your CPAP Mask

Rather than replace your mask after a set period of time, try replacing your sleep apnea mask when it begins to show any telltale signs of aging. If you’re experiencing more air leaks at night or noticing cracks or discolorations to your CPAP masks padding or silicone, it may be time to find a new mask. Philips Respironics has a great table available on their website that explains the suggested CPAP machine equipment replacement schedule as well as Medicare’s schedule if you are curious. You may be surprised to find out that most insurances offer fairly liberal replacement schedules, meaning you may be eligible to purchase a fresh CPAP treatment mask every three months. Your CPAP machine itself is expected to last much longer, generally around five years.

Where Can I Send My Old supplies?

There are many places online claiming to get you cash for your old CPAP equipment. When you arrive at one of these websites, proceed with caution. At the very least, these sorts of sites can be financial scams but are sometimes even illegal. However, some sleep apnea sufferers say that they’ve had luck with Secondwindcpap.com. Still, your safest and most generous option is to donate your sleep apnea machine to one the many sleep apnea charities on the lookout for them.

Former Football star Reggie White passed away in 2004, his death linked to Obstructive Sleep Apnea. Since his passing, his family has created a charity in his honor: The Reggie White Sleep Disorders Research and Education Foundation, Inc. Here, you can donate your old CPAP equipment so that all people can treat their sleep apnea regardless of socioeconomic status or insurance coverage. Another similar program is conducted by The American Sleep Apnea Association. Here you can easily donate or request help obtaining CPAP supplies.

What Matters Most When Replacing My CPAP Equipment?

Just before donating your old CPAP machine or sleep apnea mask, take time to evaluate your equipment’s performance. What did you like or dislike about your machine? Was it too loud or bulky? If so, you might want to consider purchasing a smaller, even travel sized CPAP machine such as The Transcend, which is available online.

Has your doctor recommended a change in your pressure settings? If you’re currently using nasal pillows and are anticipating an increase in your pressure levels, you may need to use a mask with fuller coverage. An Airfit F10 mask might be the best choice when looking to invest in a sturdy and effective sleep apnea mask. You can find either of these CPAP supplies at Breatheeasycpap.com. The health care professionals at this genuine online storefront are ready to help you choose your replacement sleep apnea treatment equipment today.

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By |2017-03-01T18:39:19-05:00September 24th, 2016|

Aromatherapy for CPAP

You’ve spent your entire day juggling. You’ve fed your family, walked the dog, paid your bills online, and scheduled to do it all over again the following day. Now, all that’s left is for you to lay down and begin recharging. Unfortunately, if you’re suffering from sleep apnea, settling down to relax may be no easy feat.

Surely you’ll have a memory of a time when you’ve felt completely exhausted, but after securing your CPAP mask in position, your brain refused to settle down and allow you to catch a few “Zzz.” Fortunatley, there are ways to promote a better night’s sleep, especially for those using continuous positive airway pressure, or CPAP therapy. The project managers at “VaporClear” believe they’ve found a solution to the frustrating problem of restlessness through the ancient art of aromatherapy.

What is Aromatherapy?

The use of alternative medicine complementing standard therapy is a growing trend in health care. Aromatherapy, or the use of essential oil scents to alter the mind and body, is no different. For centuries, humans have used these oils to prevent and treat illnesses. Some even claim a special mixture called “Thieves’ Oil” prevented a group of people from developing the Black Plague in the 1330s.

Today, the use of these essential oil based therapies are especially prominent in Asia and France and, in some cases, doctors may even prescribe these oils for patient use. Aromatherapists claim that inhaled fragrances act medicinally within the body, just as an oral medication would. However, more research is needed to back up these claims.

Nevertheless, there is evidence showing that the use of aromatic oils simply make you feel great and relaxed. A study performed by the University of Maryland Medical Center reported that the smell of lavender essential oil soothes and promotes slight sedation when inhaled. No wonder we have historically placed lavender stems under our pillows!

How Can I Use Aromatherapy with my CPAP?

If you search around online, you can find aromatherapy kits for your CPAP machine system at any quality online retailer. These kits are easy to use and begin working right away. By placing a few drops of a CPAP machine safe oil on a diffusion wafer and placing it below your system’s intake, your CPAP machine will absorb therapeutic fragrance all night long. The calming scents are delivered to you via your sleep apnea mask and come in a variety of relaxing smells such as eucalyptus and lavender.  If you’re feeling adventurous, you can also try fun scents like “Bubblegum” or “Dark Chocolate” engineered by VaporClear Aromatherapy, the leading manufacturer of essential oils for use with sleep apnea.

Purchasing Your CPAP Machine Aromatherapy Kit

If you’re like most CPAP users, you’ve spent a ton of time getting educated on the best continuous positive airway pressure therapy machine for you. CPAP therapy can be costly, and when it comes to purchasing sleep apnea care accessories, you’ve got to make smart decisions. With that in mind, never risk damaging or ruining your CPAP equipment with essential oils that are not designed for CPAP use or by using any essential oil improperly. When purchasing CPAP aromatherapy kits from a reliable CPAP retailer like Breatheeasycpap.com, you’re guaranteed safe use to preserve your CPAP system and a night of deserved relaxation.

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By |2017-03-01T18:39:20-05:00September 17th, 2016|

How to Teach Your Child About Sleep Apnea Treatment

If your child is suffering from sleep apnea, a health condition leading to obesity, diabetes, and stroke, you’ve likely been told to start treatment as soon as possible. As a parent, you want the best choices made for your son or daughter, but you’re not always sure what those choices are! Read on to find out more about your child’s options for sleep apnea treatment.

Surgery Versus CPAP

Surgery is considered the routine option for treating sleep apnea in children. In most cases, kids develop sleep apnea due to facial deformities or large tonsils and adenoids. The surgical removal of masses of lymph tissue or repair of a deviated septum is usually enough to stop snoring and episodes of sleep apnea in these cases. For some children however, surgery is delayed because of other disorders they’re experiencing or if they’re taking medications that aren’t compatible with surgery. In these children, continuous positive airway pressure or CPAP therapy is the best step to take while they wait for a surgical treatment.

CPAP therapy is often difficult for children to tolerate as the sleep apnea mask can sometimes seem overwhelming. Discussing CPAP therapy calmly with your child is the first step in helping them adjust to their new treatment.

How To Introduce CPAP Therapy To Child

If your child is prescribed sleep apnea treatment via a CPAP machine, remind them as often as needed that their therapy will be completely painless and can even feel fun. For younger children, having them imagine they’re in a calming outdoor setting with a strong breeze on their cheeks might help them stay relaxed and maybe even enjoy the CPAP experience. You may also find that your child is comforted by viewing a few videos on Youtube.com that show children using their CPAP devices.

Remind your child to wear their CPAP mask for as long as possible. In the beginning, they may only be comfortable wearing their mask for one to three hours. Even those short three hours of CPAP wear can be beneficial in treating sleep apnea. If your child will allow it, have them wear their sleep apnea mask occasionally during the day while they get used to the way it feels. Most importantly, never physically force your child to wear their CPAP at night or scare them into treatment.

Dealing with Overnights and Embarrassment

Even for adults, sleep apnea treatment can be embarrassing. Reassure your child that their CPAP machine is an awesome tool made for combating breathing problems and that you’ll do everything to make them comfortable physically and socially. Start by introducing your child’s CPAP use to their friends at your own home first and encourage sleep overs only once the other children have shown their ability to be compassionate about your child’s sleep apnea. It may take some time before younger children are comfortable sleeping over at another persons home. Never rush your children to sleep somewhere they aren’t comfortable, and remember to move at their pace.

Purchasing a Child-Sized CPAP Mask

One drawback to treating your child for sleep apnea is that finding the right mask can be difficult. Even for many large children, the adult masks are simply too big. Fortunately, any reputable CPAP supply store sells sleep apnea equipment for children. ResMed and Respironics both have great pediatric sleep apnea masks available. Breatheeasycpap.com has some really great options for the child in your life suffering from sleep apnea. The staff at this exceptional online storefront are experienced health care professionals who are available to help you navigate CPAP treatment options and insurance issues. Raising a child is difficult enough, take advantage of the professional help available to you today.

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By |2018-03-01T08:43:51-05:00September 10th, 2016|

Avoiding marks on your face

After finally finding the perfect CPAP mask style to treat your sleep apnea, you’ll likely still run into a few bumps on the road to successful therapy. If you’re a Continuous Positive Airway Pressure therapy user who takes advantage of the benefits provided by a full face mask, waking with mask lines and marks on your face probably happens more often than you’d like. These marks are generally harmless, but can be embarrassing for sleep apnea sufferers who must spend the first few hours of their day with red marks on the bridge of their nose. Even worse, these marks can occasionally be sore and tender making uninterrupted therapy a bother.

Continuing CPAP therapy is an essential part of treating sleep apnea, a breathing disorder with serious health consequences such as kidney disease and stroke. When embarrassing mask lines and sore marks on your nose become an issue, what are you supposed to do in order to continue your treatment?

What’s the Big Deal with CPAP Marks?

Overtime, the moisture and oils in your skin erode the soft silicone material that makes up your sleep apnea mask. This erosion causes your equipment to degrade and costs you more money in the long run. More seriously, this erosion also contributes to skin breakdown, a serious adverse effect of using a sleep apnea mask. Skin breakdown can lead to infections or even deep tissue injury. The embarrassment caused by waking in the morning with lines on your face is one thing to take lightly, but the potential for bodily harm is not something to ignore.

Mask Liner/Cushion Options

The solution to this issue of skin and CPAP mask breakdown is the use of CPAP mask liners and cushions available at most CPAP supply retailers. These liners, like ResMed’s “Gecko Nasal Pad” are hypoallergenic and soft enough to promote personal comfort when secured to the bridge of your nose. Many of these products even promote healing of skin that has already been damaged by a CPAP mask, an important action against the development of skin infections. On top of protecting your skin, most CPAP mask cushions create strong seals against your face, removing the potential for mask leaks even when you’re tossing and turning in your bed at night.

Alternate CPAP Mask Options

Although most sleep apnea mask users find that CPAP mask liners are enough to keep their sleep apnea treatment comfortable, some people still prefer investing in an alternate CPAP mask style altogether. SleepWeaver has created a fabulous alternative to the traditional plastic sleep apnea mask by fashioning their Élan mask out of a durable yet comfortable cloth. This CPAP mask is generally used with custom built mask liners designed to create an airtight seal and comfortable treatment experience. This versatile mask is also available in three sizes, so you can be sure that you’re investing in the perfect fit for your facial shape.

Comfortable CPAP Mask Options are Available

A superior sleep apnea supply store should always offer comfortable mask solutions such as liners, cushions, or alternate sleep apnea mask styles. The health care professionals at Breatheeasycpap.com are standing by to aid your search for comfortable and quality CPAP treatment options. Their passionate staff believe that discomfort should never stop you from getting the health care you deserve. Check out their site today.

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By |2017-03-01T18:39:21-05:00September 3rd, 2016|

For Her Mask Styles

For many years, men were the focus of sleep apnea treatment, but today, women are getting their rightful attention. More than 40% of new sleep apnea diagnoses are women, and some believe that more ought to be diagnosed but are missed because their symptoms may differ from their male counterparts.

While the number one symptom for men is snoring, women often complain of insomnia, fatigue, and depression. Sometimes these symptoms are overlooked by health care practitioners whole label them as signs of the normal aging processes. But, as with men, it’s absolutely necessary for women with sleep apnea to be treated via Continuous Positive Airway Pressure therapy so that the adverse effects of the disease are kept at bay.

If you’re a woman starting your CPAP therapy, ensure that you invest in the right CPAP mask for you. A mask that doesn’t seem to form a proper seal to your face, is uncomfortable, or is just downright frustrating could put your treatment in jeopardy. The more tedious working with your mask becomes, the less likely you’ll want to continue treating your sleep apnea; a condition that when untreated increases your risk of developing cardiovascular disease, diabetes, and stroke.

A Good Fit Makes For Effective Therapy

The biggest problem CPAP users generally encounter is issues with mask leaks. A mask leak occurs when air from your CPAP machine blows out around loose areas in your sleep apnea mask. This results in ineffective treatment and even discomfort. Mask leaks are usually caused by badly adjusted or poorly fitting masks.

Many women have trouble finding a mask that forms a nice seal against their skin because their faces are narrow and smaller in comparison to most men. A quality CPAP dealer should sell select sleep apnea masks for women to accommodate their varied sizing needs.

Comfort

Women with sleep apnea shouldn’t have to endure discomfort in order to have their medical condition treated. For this reason, ResMed has produced a few full face masks that offer women a  practically indulgent feel. The AirFit F10 For Her sits snugly against petite frames and comes with a “Spring Air” cushion designed to create a perfect seal that will stay put throughout the night. Some mask options designed for women are made with light weight materials and touch the face as little as possible, so that the likelihood of skin irritation is decreased. The Quattro FX mask is one example of a mask that manages to keep a slight profile and keep skin clear after wear.

Having a comfortable sleep apnea treatment experience is very important. Stopping sleep apnea treatment because of an uncomfortable mask increases the risk of sleep apnea related complications, especially in women. When compared to men, women are more likely to suffer from cardiovascular disease and have trouble completing tasks during the day as a result of their untreated or poorly controlled sleep apnea.

Don’t Risk Buying the Wrong Mask

If you don’t know which mask is the right fit for you, don’t invest in just any equipment on a whim. The staff at Breatheeasycpap.com are respiratory therapists ready to offer advice and to support your search for the right sleep apnea mask. Don’t let a badly fitting CPAP mask keep you from combating your sleep apnea, get in touch with a quality CPAP supplier today.

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By |2017-03-01T18:39:24-05:00August 27th, 2016|

Why Do I Need a Prescription for CPAP Therapy?

Snoring is one of the most common symptoms of sleep apnea, a disorder where breathing stops for several seconds or even a few minutes throughout the night. If you’re snoring or having any other of the symptoms related to sleep apnea such as morning headaches, dry mouth, or daytime sleepiness, you may be tempted to treat yourself at home. Some people try buying a continuous positive airway pressure machine without a prescription, but if you’re considering this step, be careful. Sleep apnea is a serious condition requiring medical observation. Treating yourself is not recommended by trustworthy CPAP suppliers or medical professionals.

Sleep Studies Determine Your Treatment Needs

The biggest risk taken by investing in a CPAP machine without a prescription is the likely possibility that your treatment simply won’t be effective. To determine the appropriate treatment, a doctor will normally have you undergo a sleep study. This process discovers the CPAP machine setting required to keep the your individual airway open. Without undergoing diagnostics, you cannot know for certain that you’re properly treating your sleep apnea. Poorly treated sleep apnea places you at an increased risk for serious adverse health conditions like kidney disease, diabetes, or stroke, and investing in a CPAP system before medical evaluation can be dangerous.

Monitor Your Treatment

On top of ensuring that your CPAP therapy is at the appropriate pressure setting, a physician will also monitor your sleep apnea’s progress throughout treatment. Occasionally, your health care practitioner may ask that you raise or lower the forced air delivered through your sleep apnea tubing in order to maintain an open windpipe.

Your doctor will also screen your sleep apnea therapy for adverse effects. Most CPAP masks cause irritation with first use, especially when not fitted properly. Continuous irritation is frustrating and may make you discontinue therapy, something both you and your physician must work together to avoid.

Other side effects of CPAP therapy include bloating, eye and nasal infections due to frequent drying, and TM joint problems. If you’re suffering from obstructive sleep apnea, your doctor will also need to monitor you for the development of central sleep apnea. Although rare, the development of central sleep apnea occurs when your brain gets confused by your unusually open airway and stops sending messages to your lungs telling them to breath.

Sleep Studies Make for Better Treatment

If you’re concerned that you may have sleep apnea, make an appointment with your health care practitioner. First they’ll ask you several screening questions to evaluate your risk. They’ll ask whether or not you smoke, drink alcohol, or take certain medications. They’ll also factor in your weight and age. When your physician determines that you’re at risk, they’ll most likely enroll you in a sleep study. These studies are painless diagnostic tests that keep tabs on your breathing, pulse, and oxygen levels while you sleep. Sleep studies, or polysomnography, are considered the gold standard for diagnosing sleep apnea.

If you’re diagnosed with sleep apnea, a physician will likely prescribe you with CPAP therapy and encourage you to start treatment as soon as possible. Visit a reliable CPAP machine and sleep apnea mask supply store like Breatheeasycpap.com. The medical professionals on staff are available by phone to discuss your personal CPAP machine options and style preferences. With your health care team, an excellent CPAP supply store, and your personal commitment to treatment, your sleep apnea doesn’t stand a chance.

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By |2017-03-01T18:39:25-05:00August 20th, 2016|

All in the Family: Is Sleep Apnea Hereditary?

Is your snoring a bother to you and your partner? Unfortunately, it might be more than just bothersome. Snoring is also a common symptom of a larger health issue known as sleep apnea. Sleep apnea is a medical condition characterized by periods of suspended breathing which can occur up to hundreds of times a night. If you’ve been snoring, you may want to evaluate your risk factors of developing the disease. You may be aware that your weight, age, and race play a role in the likelihood of having the condition, but did you know that your family’s history may seriously affect your risk?

Obesity: A Common Denominator

A little over half of sleep apnea sufferers are also obese. This common link may be why doctors often categorize sleep apnea as a hereditary disorder. Hundreds of studies have shown a genetic component to obesity, and that fact alone may explain why obesity and sleep apnea often coexist. Excess fat around the neck and the effect obesity has on the musculature around the throat both negatively impact a person’s airway, making it harder for the windpipe to stay open during sleep. If you’re overweight and have a family member with sleep apnea, consider paying a visit to your health care practitioner.

Cardiovascular Disease

Although untreated sleep apnea causes cardiovascular diseases, high blood pressure, known as  hypertension, and heart failure may also contribute to the development of sleep apnea! Since high blood pressure is most certainly a genetic disorder, together sleep apnea and high blood pressure make a  deadly genetic duo.

Overtime, untreated sleep apnea makes this hypertension worse, and the same is true for the reverse. Persistent and unmanageable high blood pressure leads to hardening of the arteries, congestive heart failure, and stroke. If you’ve got a family history of hypertension, it’ll never hurt to have your doctor’s office provide you with a sleep apnea screening.

Family History of Sleep Apnea

The medical consensus is that a genetic component is certainly influencing sleep apnea. If someone in your family has been diagnosed with the disorder, ask your doctor about your risk factors at your next check up. If you’re also obese, have a history of heart disease, and snore, don’t put off having your risk factors evaluated as soon as possible. It’s very likely that you’re suffering from sleep apnea. Although treatable, sleep apnea should be taken seriously before it promotes the development of other grave medical problems like kidney disease and diabetes.

CPAP Therapy Can Help

A diagnoses for sleep apnea isn’t a death sentence. In fact, sleep apnea it extremely treatable and treatment is effective in preventing a worsening of the disease. The most commonly prescribed treatment for sleep apnea is continuous positive airway pressure therapy via a CPAP machine and sleep apnea mask.

When your doctor prescribes you with CPAP therapy for you sleep apnea, purchase a CPAP system and sleep apnea care supplies from a reliable retailer. The health care professionals at Breatheeasycpap.com take pride in connecting sleep apnea sufferers with their optimum CPAP systems. You might not be able to manage your hereditary factors, but you can ensure that you treat your condition with a quality CPAP machine and put a stop to its dangerous adverse effects.

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By |2017-03-01T18:39:27-05:00August 13th, 2016|

The Anatomy of Nasal Mask

Finding the most appropriate CPAP mask style to treat your sleep apnea can be confusing. Everyone has a different facial shape, comfort level, and prescribed pressure setting meaning that no single mask is perfect for every sleep apnea sufferer. Continuous Positive Airway Pressure therapy can be delivered via nasal pillows, which form seals at the base of your nostrils, full face masks, providing greater coverage, or nasal masks. CPAP users often find that nasal masks are the most appealing because they provide a greater freedom of movement than the full face mask but can handle a much higher pressure setting than nasal pillows .

The Anatomy of a Nasal Mask

Nasal masks are the most popular choice for CPAP users. At Breatheeasycpap.com, you’ll notice that even after deciding that a nasal mask is right for you, you’ll still have to narrow down your choice by brand. ResMed, Fisher & Paykel, Philips, and Circadiance all offer quality nasal masks to suit your needs.

Most nasal masks are set up in a similar fashion. Headgear made from a soft fabric encircle your head and keep the mask snug against your face. The nasal portion includes a replaceable gel or cushion piece connected to the mask and oxygen port. It’s at this point that you may notice holes in the top or sides of your mask. If you’re sleep apnea treatment is intended to increase the amount of oxygen in your system, won’t those little holes make treatment impossible?

Is the Air Coming From My Nasal Mask an Air Leak?

Understanding the purpose of the small holes at the top of your nasal mask is an important part of therapy and safety. These openings are intended to vent out the potentially damaging by-product of breathing known as carbon dioxide. If you inhale too much of the carbon dioxide you’ve breathed out, you’ll reduce the oxygen in your blood and may succumb to carbon dioxide poisoning. Early signs of carbon dioxide poisoning include dizziness, headache, or flu-like symptoms. If you’re worried about any of these symptoms, get outside into the fresh air and seek medical care as soon as possible.

To prevent carbon dioxide poisoning,  ensure that these ventilation holes are always left uncovered. Some nasal mask users are tempted to cover these holes because they wrongly believe them to be an air leak or caused by high pressure. Others cover them because they’re sometimes loud or blow air against their eyes or partner’s face during the night. To combat these issues, try ear plugs at night, use eye drops in the morning, or wear an eye shield or swimming goggles during the night.

Quality CPAP Masks for More Comfort

When you decide which mask style and brand is right for your treatment, visit a reliable online sleep apnea supply retailer like Breatheeasycpap.com. This online storefront is ran by a group of respiratory therapists and health care practitioners who are committed to solving your sleep apnea treatment issues. They’re passionate about finding the perfect CPAP machine system for every customer and will get your shopping, whether for a nasal mask or otherwise, off on the right foot.

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By |2017-03-01T18:39:28-05:00August 6th, 2016|

Night Routine and Hygiene for better sleep?

Sufferers of sleep apnea know how important a healthy night’s rest is to your quality of life. The condition is known for causing snoring, but also leads to exhaustion, restlessness, and frequent waking at night. Generally, sleep apnea is treated with Continuous Positive Airway Pressure therapy, and users say that they feel more rested and energized after starting treatment.

However, if you’re still having trouble falling asleep with your new CPAP machine, you might be wondering how others integrate CPAP use into their lives. The answer for many is finding and adhering to a standard bedtime routine.

A Good Night’s Rest Begins the Day Before

The morning is the best time to start a routine for the next night. Make your bed and participate in a cleaning routine with your CPAP. Although warm air humidifiers are a great addition to any CPAP system, the moist environment they create may breed bacteria, which is why it’s so important to take the proper steps in freeing your system of moisture every morning.

Empty your humidifier and dry it out. You can refill it with distilled water before bed the following night. Next, wipe your mask with disposable CPAP mask wipes or a mild detergent and lay your mask and tubing on a clean surface.

Practice Healthy Habits

A study published in the journal Mental Health and Physical Activity reports that engaging in physical activity for about two and a half hours a week improves sleep and daytime drowsiness. Schedule time to exercise every day and make sure it’s an exercise you love! The more you like to engage in physical activity, the more likely it is that you’ll stick with it.

Try cutting out excess caffeine from your day and try switching to non-caffeinated teas after a cup or two of coffee. You may also want to avoid carbonated beverages with caffeine in them. In the evening, avoid alcohol within a few hours before you normally lay down and limit your alcohol consumption whenever you drink.

An hour or so before bed, turn off screened electronics that produce artificial light. The bright lights emitted from these electronics can stimulate your brain into thinking it’s daytime again and disrupt your normal circadian rhythms making sleep nearly impossible.

Find a calming activity to tell your brain that it’s time to quiet down. Some people enjoy taking a hot bath or reading a relaxing book just before bed.

Ensure that you’re turning in for the night at a reasonable hour. Research shows that sleep apnea sufferer’s who get to bed earlier are able to adhere to their treatment better. On top of increasing the level of compliance to treatment, going to bed earlier increases the effectiveness of your sleep apnea therapy. One study showed that CPAP users who received adequate amounts of sleep at night had less daytime sleepiness and overall better outcomes in therapy.

Quality CPAP Supplies Make Treatment Comfortable

Another way to promote optimal sleep is by only purchasing quality sleep apnea supplies. At Breatheeasycpap.com, you’ll find premium and effectively designed sleep apnea masks and accessories. Finding a CPAP system that makes you comfortable will keep you treating your sleep apnea for the long haul, and get you great sleep while you’re at it!

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By |2017-03-01T18:39:29-05:00July 30th, 2016|

Your Commercial Driver’s License and Healthy Sleep

Sleep apnea is a serious medical condition where your breathing is frequently interrupted during the night. Millions of Americans suffer from sleep apnea, which inadvertently increases their risks for other major health issues like diabetes and kidney disease. As if the health risk isn’t challenging enough, sleep apnea can also impact your career. If you’re a truck driver with a Commercial Driver’s License, having untreated sleep apnea could cost you your job.

Micro-Arousals and Sleep Deprivation

In order to restore breathing, sleep apnea causes small periods of wakefulness, or micro-arousals, which occur hundreds of times every night. These frequent wakings result in excessive sleepiness during the day, and over time, can lead to mood changes and concentration difficulties. Increased drowsiness may also decrease your responsiveness to danger. In a study of professional football players, those athletes who were suffering from sleep apnea had much lower reaction times. The combination of these changes may explain why having sleep apnea doubles your risk of being in an automobile accident. For truck drivers delivering their goods in an eighty-thousand pound vehicle, any risk that might cause a fatal accident must be avoided.

Your Licensing and Sleep Apnea

As part of your initial licensing and yearly renewal, you’re required to undergo a health physical to obtain a commercial driver’s license. During your assessment, you’ll be asked a series of questions. These questions range from topics such as weight, age, smoking status and alcohol consumption. They may also inquire about family history such as cardiovascular or respiratory issues, which will alert your screeners to potential risks associated with sleep apnea. Depending on your answers, you may be required to have a sleep study performed to evaluate whether or not you should be clinically diagnosed with the condition. If you are diagnosed with moderate to severe sleep apnea, you will not be permitted a license unless you’re being effectively treated with Continuous Positive Airway Pressure therapy.

Once you’ve been diagnosed and have acquired a CPAP machine and sleep apnea mask, you’ll be given a one month conditional CDL permit. After that month, you will be required to provide documentation that you are continuing your CPAP therapy and that you maintain compliance in your treatment. If after three months you continue to be compliant with therapy, you will be granted a one year commercial driver’s license.

Purchase a Quality Sleep Apnea Management System

Your career is important. Protect yourself by ensuring that you’re properly treating your sleep apnea with a CPAP system that’s appropriate and comfortable for you. Breatheeasycpap.com is a sleep apnea supply company that works hard to provide quality and cost-effective CPAP system supplies. There you’ll be sure to find a CPAP mask style as well as accessories to make managing your sleep apnea more easy. Don’t delay treating your sleep apnea; with Breatheeasycpap.com, you’ll be back on the road faster.

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By |2017-03-01T18:39:31-05:00July 23rd, 2016|

Pets in the bedroom

For ten thousand years, humans have kept animals as companions. Today, 65% of homes in America have pets and about most of these pet owners sleep with their furry friends. If you’re one of the millions of Americans who suffer from sleeping problem, you might wonder if your pet is causing poor sleep.

How Could Having a Pet in the Bedroom Ruin My Sleep?

If you’re finding it tough to get a good night’s rest, many doctors believe that your pet needs to stay out of the bedroom. Since 20% of dogs snore and most cats move around throughout the night, it only makes sense that your sleep could be affected. Another potential threat to adequate sleep is that sometimes your love for animals might keep you uncomfortable at night. Like most people who sleep with their pets, you’ll likely recall a time where you avoided rolling over in bed because you didn’t want to disturb your pet. This behavior may be why there’s evidence showing that having a pet in your bed makes it harder to fall asleep.

Can Having a Pet in the Bedroom Improve Sleep?

Opinions about whether pets are affecting sleep are still evolving. One survey conducted by Mayo Clinic found that 20% of pet owners reported that their sleep was interrupted by their pets, but 41% said pets improved their sleep.

How your pet impacts your sleep varies depending on several factors. For instance, large pets might be disturbing for some while providing warmth for others. The species of the pet may have an impact too. Dogs tend to settle down better at night where as cats often move about the room creating more opportunities for light sleepers to be disturbed.

Many animals give their owners a sense of emotional security. They might feel safer because of their watch dog or less lonely with a cuddling friend or purring companion. On top of the emotional aspects of having a strong relationship with your pet, the health benefits of animal ownership shouldn’t be overlooked. In fact, research suggests that having a dog can lower your blood pressure!

When the Mayo Clinic’s study concluded, it found that animals usually have little to no effect on their owners during the night and may even improve their sleep.

Maybe It’s Sleep Apnea

If you’re still waking up feeling exhausted in the morning, whether your pet is in bed or not, you might want to consider seeing your doctor. People with a common medical condition known as sleep apnea might commonly wake at night and feel worn down in the morning. They also tend to snore and have morning headaches. If your sleeping difficulties are related to sleep apnea, Continuous Positive Airway Pressure can help.

When your physician prescribes CPAP treatment, shop for your equipment from a retailer who takes your condition seriously. The respiratory therapists at Breatheeasycpap.com will help you find the most appropriate and effective CPAP mask style for you. They also carry sleep apnea accessories that make treatment as comfortable as possible.

One of the greatest things about CPAP therapy is that you’ll stop snoring immediately, meaning both you and your pet will wake feeling rested.

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By |2017-03-07T18:42:58-05:00July 16th, 2016|

Sleep Apnea and Kidney Disease

If you snore at night, you’re probably aware of how frustrating it can be to your family. They complain that it keeps them awake half the night, but is it really that big of a deal?

If you’re curious about your snoring, it’s generally a good idea to talk to your health care provider. Snoring is only one of the many symptoms of sleep apnea, a disorder known for causing interrupted breathing during the night. While snoring seems benign, sleep apnea is not. Sleep apnea has many deadly adverse effects including the development of kidney disease.

What is Kidney Disease?

Your kidneys are responsible for filtering your blood, producing urine to excrete excess salt and minerals, and also to produce certain hormones. Kidney disease occurs when your kidneys become damaged and are unable to properly filter your blood. This unfiltered blood builds up in your system leading to swelling, breathing problems, and even heart trauma. Kidney disease is separated by stages, each stage growing progressively worse. In many cases, you’ll need to have a procedure performed called “dialysis” where the excess fluid accumulated in your body is removed via a catheter in your abdomen or your arm. For most, dialysis is painless but comes with risks of infection or hypovolemia, the removal of too much fluid.

 How Does Sleep Apnea Cause Kidney Disease?

When sleep apnea is left untreated, your blood oxygen level decreases hundreds of times every night. All of your organs require oxygen to function, and when the blood supplying the kidneys is depleted of oxygen, the area in the kidney responsible for blood filtration is damaged. Once damaged, the kidney’s ability to filter your blood falters, and the symptoms of kidney disease, such as swelling, fatigue, or the development of skin rashes begin to appear. If the kidney continues to lack oxygen, these symptoms will grow progressively worse and in time become deadly.

What if I Already Have Kidney Disease?

Having a diagnosis of sleep apnea on top of kidney disease is understandably scary. Studies show that having sleep apnea can increase the risk of forming kidney disease related complications as well as your mortality rate.

Still, there is hope. Continuous positive airway pressure therapy administered via a CPAP machine is the most commonly prescribed medical treatment for sleep apnea. This treatment restores oxygen to your blood by opening your windpipe during the night, thus preventing those momentary lapses in breathing. The use of CPAP treatment with a sleep apnea mask is shown to decrease the severity of kidney disease symptoms such as high blood pressure.

CPAP therapy is painless and will start relieving the uncomfortable symptoms of sleep apnea immediately. Snoring will be eliminated and you’ll be sleeping more comfortably all night long. Whether you have just found out you have sleep apnea and want to prevent kidney damage or you have kidney disease and would like to help prevent worsening symptoms, CPAP therapy will improve your quality of life. Breatheeasycpap.com is an online CPAP retailer created by certified respiratory therapists. There you find a variety of quality, comfortable CPAP and sleep apnea supplies to help get your health back on track.

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By |2017-03-07T18:45:24-05:00July 9th, 2016|

Is it Just the Weather or Is My Sleep Apnea Worse?

Sleep apnea, a medical condition described by periods of breathlessness during sleep, has many acute symptoms. Snoring, dry mouth and headache in the morning, frequent nighttime waking, and many others may be found on the laundry list of things caused by the disorder.

For some people, these symptoms are a constant frustration while for others, their sleep apnea seems to get worse and better at different times. If you’re one of these individuals with intermittently worse symptoms, you might be curious about what sort of seasonal or weather issues could be affecting your sleep. Below are a few things to look out for when managing your sleep apnea.

Stormy weather

A study published in the Journal of Clinical Sleep Medicine found that people with obstructive and central sleep apnea alike reported a worsening of their symptoms during times of low barometric pressure. These low pressures are often responsible for cloudy, rainy weather as well as thunderstorms when the pressure drops even lower. Consider keeping a diary to write down when your symptoms worsen to see if they correlate with this stormy weather.

Seasonal Allergies

For those with seasonal allergies, different times of the year might produce different effects. Those most affected by ragweed pollen will most likely be very stuffed up, have worsening headaches, and even trouble breathing from August till October. For others, early Spring when the flowers first bloom is the most difficult to manage season. There are even unlikely individuals have to struggle through both the Spring and Fall!

Is Sleep Apnea a “Winter’s Disease?”

For over a decade, researchers studied prevalence of sleep apnea diagnoses as well as the severity of a person’s symptoms. What they found was that many more people are diagnosed with sleep apnea or seek out extra treatment for their existing sleep apnea during the winter months. This has caused some health care practitioners to call sleep apnea a “winter disease.”

The precise reasoning behind this increase is unknown. Some theories include barometric pressure changes, illness related to the seasonal flu, and indoor pollution from fireplaces and wood stoves.

How to Manage Changing Symptoms

The seasons are always changing, and unfortunately, so are many sleep apnea sufferers symptoms. The good news is that management of the disease is very possible. Most doctors recommend Continuous Positive Airway Pressure Therapy for sleep apnea, and this treatment is versatile enough to allow changing seasons and symptoms.

If you’re experiencing nasal congestion as the result of seasonal allergies, you may want to use a full face mask during these times if you normally use a nasal mask. When your nose is stuffed up, you won’t be able to receive the health benefits of your prescribed CPAP therapy. A warm air humidifier might also be the best choice for nasal congestion, as the moist air will loosen secretions and prevent nose bleeds or secondary infections. Humidifiers also help combat the dry air often experienced in winter. You might also get relief from nasal sprays or rinses before and after sleep.

Keeping your CPAP system clean during times of worsening symptoms will prevent the acquisition of secondary infections are allergies or colds. You can find CPAP cleaning supplies, warm air humidifiers, and the rest of your CPAP system needs at Breatheeasycpap.com. This site is ran by a group of dedicated respiratory health care practitioners who care deeply about your comfort and sleep apnea treatment.

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By |2017-03-01T18:39:33-05:00July 2nd, 2016|

At Home Sleep Studies and In Lab Polysomnography

Has your doctor recently suggested that you take part in a sleep study? If so, you may be struggling to understand what this means for you and your health. Most of the time, a sleep study is performed because you’ve told your doctor that you’re snoring or waking frequently at night. Maybe  you’re having trouble falling asleep or are waking up feeling exhausted. Often, health care practitioners request that you have a sleep study done to determine whether or not you have sleep apnea, a medical condition which causes frequent night waking, snoring, morning headaches and dry mouth, as well as some serious adverse effects overtime.

At Home Sleep Studies

If you’re like many patients, you’ll first prefer to try having your sleep study performed at home. These tests are generally cheaper and provide the comfort of sleeping in your own bed, rather than a laboratory.

When you leave your physician’s office, you’ll be given a small device to wear in bed. This device measures vital information while you roll comfortably around in bed at night. Many health care providers also require that you keep a written diary describing your activity before turning in for the night. This can help determine whether any actions you took earlier influenced your sleep later on.

The following day, you’ll return the doctor’s office and there they’ll analyze the data collected by your sleep study device. If they’re unsure of the results, they may ask that you have a polysomnography, or in lab sleep study, performed.

What is a Polysomnography?

Polysomnographies are done in a hospital or sleep study center where doctors, nurses, and respiratory therapists can watch your vital signs closely throughout the night. They’ll keep an eye on your blood pressure, heart rate and rhythm, brain activity, and number of breaths or episodes without breath throughout the night. In lab sleep studies are generally considered more reliable although they are more expensive and tend to cause some nervousness in patients which could upset the results.

Studies Lead to Effective Treatment

Both in home and in lab sleep studies are painless and help your health care team find the best solution to whatever is causing your sleep disturbance at night. If your doctor diagnoses you with sleep apnea, try staying calm. Treatment of sleep apnea is painless, and most people report feeling an increase in their quality of life once they start therapy.

It’s important to get therapy initiated as soon as possible because untreated sleep apnea can create a lot of problems such as high blood pressure or stroke. CPAP therapy is the first step in correcting the elements that lead to the development of these serious health problems.

The most frequently prescribed therapy for sleep apnea sufferers is Continuous Positive Airway Pressure administered by a CPAP machine. CPAP therapy puts a stop to your snoring and helps you get a better night’s rest almost immediately.

Purchase Your Perfect CPAP Machine

Modern day CPAP technologies are advancing all of the time. Most machines are quiet and take up very little space. Sleep apnea masks vary in shape and size guaranteeing that you’ll find the perfect mask for your face and prescribed therapy. Breatheeasycpap.com is an online CPAP supply retailer ran by health care professionals passionate about respiratory health. At their online storefront, you’ll most certainly find the perfect CPAP system to suit your needs.

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By |2017-03-07T18:48:42-05:00June 25th, 2016|

Should I Be Worried Over My Child’s Snoring?

As a parent, nothing is more worrying than finding problems with your child’s health. If your child is snoring at night, you may be wondering whether this is a normal occurrence or if it’s the symptom of something more serious. Most adults snore once in awhile, but medical professionals recommend that frequent snorers have a check up by their doctor to evaluate whether or not their snoring is related to sleep apnea, a condition characterized by the cessation of normal breathing during sleep.

Like adults, children sometimes snore. This occasional snoring that occurs in about 1 in 5 children is nothing to be concerned over. If your child has only been snoring for a few days, they may be suffering from seasonal allergies, nasal congestion, or a respiratory infection. When your child is one of the 2% of children who snore severely on most nights, it’s time to take them for a visit to your health care practitioner.

Why Might My Child Snore?

When your child’s snoring continues to be an issue for a long period or your child is one of the few who suffer from frequent, loud snoring at night, they could be developing issues with their tonsils or adenoids which can cause airway obstruction during sleep, a condition known as obstructive sleep apnea. Obese children have an increased risk for developing sleep apnea because of the excess fat tissue around their necks. This extra weight makes their upper airway easily collapsible during sleep. Cerebral Palsy, among other neuromuscular conditions, might also be the cause of sleep apnea. However, no matter the cause, if your child has sleep apnea, treatment is essential.

Sleep Apnea is a Serious Health Condition

Though some children find snoring silly, snoring caused by sleep apnea is not a laughing matter. Children with sleep apnea begin by suffering socially. Interrupted sleep caused by frequent wakings at night leads to behavior problems and restlessness during the day. They may also become bed wetters making them uncomfortable having sleepovers with friends.

On top of these social issues, children who don’t treat their sleep apnea are at an increased risk for deadly health conditions. Children with sleep apnea may develop high blood pressure and breathing difficulties just like adults with the disorder.

Treating Sleep Apnea in Children

            When sleep apnea is the result of enlarged tonsils and adenoids or an over sized tongue or poor positioning, surgery might be a necessary step to correct the problem. In cases of obesity, children may have to make lifestyle changes by eating less sugary and fatty foods while getting daily exercise to promote healthy weight loss. In children with neurological problems resulting in sleep apnea, medications and physical therapy may be necessary.

In many cases, Continuous Positive Airway Pressure therapy delivered by a CPAP machine will be needed. Forced air delivered through a pediatric sleep apnea mask will help keep the child’s airway open, stopping snoring and preventing long term adverse effects of the illness.

CPAP Therapy for Children

CPAP therapy is painless, and most children adapt well to therapy. Discuss sleep apnea treatment with their doctor and visit a reliable CPAP supplier who sells CPAP masks in children’s sizes. For kids, it’s especially important to resolve any fears they may have about the treatment and invest in a comfortable sleep apnea mask. Breatheeasycpap.com sells masks in pediatric sizes and takes pride in helping children treat their illness in the easiest, most comfortable way possible.

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By |2017-03-07T18:51:04-05:00June 18th, 2016|

COPD and Sleep Apnea

COPD, or chronic obstructive pulmonary disease, is often caused by smoking tobacco products, receiving second hand smoke, and sometimes pollution. COPD causes oxygen levels to drop and creates a chain reaction of respiratory and cardiovascular health problems. COPD can be difficult to manage and even deadly. If you suffer from COPD and have just found out that you’re experiencing sleep apnea, here are some things you should know.

What Is Sleep Apnea?

Sleep Apnea is a condition that health care officials consider a “Sleep Disordered Breathing” condition. Sleep apnea results in hundreds of short moments during the night where a person stops breathing for seconds to minutes at a time. Sleep apnea is known for causing snoring but has much more serious implications. Untreated sleep apnea can result in high blood pressure, renal disease, and diabetes.

Overlap Syndrome

Though they both affect the respiratory system, it is unlikely that COPD and sleep apnea cause one another. Still, they frequently do occur at the same time, and, when this happens, we call it “overlap syndrome.”

Overlap syndrome is concerning to health care practitioners because both COPD and Sleep Apnea cause a person to become deprived of normal oxygen levels for long periods of time. Separate from one another, these medical conditions cause negative changes all across the body, ultimately resulting in the development of high blood pressure and stroke. Overlap Syndrome is thought by many researchers to amplify or increase the risks of these developments.

CPAP Therapy as Part of Overlap Syndrome Care

Continuous Positive Airway Pressure, or CPAP therapy, is the recommended treatment for persons with Overlap Syndrome. CPAP therapy is delivered via a machine and a sleep apnea mask using forced air to keep the windpipe open overnight. CPAP therapy is shown to reduce the risk of developing the grave consequences of both COPD and Sleep Apnea.

If you have COPD, your health care practitioner may have recommended that you be careful not to give yourself “too much” at home oxygen therapy to prevent accidentally causing“hypoxic drive.” Hypoxic drive occurs when COPD patients take in an unnecessary level of oxygen resulting in further breathing difficulties. The good news for COPD sufferers is that there are no studies showing a risk of developing this condition after CPAP use.

Use Quality CPAP Equipment to Treat Your Sleep Apnea

Talk to your physician about their recommendations for your individual sleep apnea treatment and CPAP mask styles. Purchase your CPAP system from a reliable retailer who is invested in your respiratory health. Breatheeasycpap.com is an example of an upstanding CPAP supply company whose mission has always been to put you and your health first.

The nurses, respiratory therapists, and doctors in charge of their online storefront make careful choices in selecting cost effective and quality conscious sleep apnea treatment products. Don’t delay beginning treatment, if you’re managing chronic obstructive pulmonary disease and sleep apnea at the same time, using a CPAP machine can, without question, save your life.

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By |2017-03-07T18:57:58-05:00June 11th, 2016|

Traveling With Your CPAP Machine Is Possible!

Those who treat their sleep apnea with Continuous Positive Airways Pressure, or CPAP therapy, experience improvements in their quality of life immediately. They put an end to their snoring, experience restful sleep and find peace of mind knowing that their treatment decreases the risk of developing serious, long term health problems.

However, knowing how beneficial CPAP treatment is doesn’t change the fact that many people feel overwhelmed and tethered by their therapy. Sometimes this feeling of being chained to your CPAP device makes you feel as though following your more adventurous passions, like traveling or even staying a night away from home, are out of the question.

Plan Ahead to Make Traveling Easier

At first glance, CPAP machines and their sleep apnea masks, tubing, and adapters might seem complex. How could you possibly get all those bits and pieces anywhere?

Our suggestion is to avoid getting anxious about the process and think concretely. Start by making a list of all the components to your machine. In most cases, there should only be a few things to keep track of. Count on bringing your CPAP machine, CPAP mask, the hose that connects your mask to the machine, and your humidifier, if you have one.

Ensure that you’ve cleaned and dried all your components before packing so they don’t mold while put away. If you’re planning to bring your CPAP warm air humidifier, pack a few small bottles of distilled water. Once it’s time to pack your items, collect any cords together and wrap them nicely with a rubber band or a bread tie. Place all of the parts to your CPAP system in a clean gym bag or a CPAP travel bag.

Power Options for Traveling With Your CPAP

Technology has done many wonderful things for modern humanity, but, like everything else, it’s prone to failure. For this reason, many sleep specialists and CPAP retailers suggest traveling with a few extra items whenever you can afford it. Bringing along another CPAP mask or second power cord will prevent neglecting to use your machine because a piece of your equipment stopped working.

You may also consider buying one of ResMed‘s battery packs so that you can use your CPAP while you snooze on a plane or sleep in a tent. No matter which items you decide to travel with, make sure that you check with the Transportation Security Administration’s website for a few helpful hints on flying with you machine if you’ll be traveling by air. Tips like making sure to pack your CPAP in your carry-on will help get you where you’re going a lot easier.

Look for a CPAP Machine Known For It’s Small Size

Modern CPAP systems have improved from their predecessors in countless ways, and if traveling is an important part of your life, you’ll be excited to know that CPAP machines have gotten much smaller than they once were. The Transcend made by Somnetics International and the HDM Z1 are two great CPAP options notable for their lightweight, compact, and easy to use styles.

Created by respiratory therapists, physicians, and nurses, Breatheeasycpap.com is an excellent online CPAP retailer. They’re experienced in helping sleep apnea sufferers start shopping for their CPAP travel needs. At their site, you’ll find the right CPAP machine and sleep apnea mask for your journey and the rest of your life too.

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By |2017-03-07T19:02:13-05:00June 4th, 2016|

Are My Bad Dreams Nightmares or Night Terrors?

It’s very likely that you’ve experienced a nightmare at least once or twice in your lifetime. You may have woken up in the middle of the night with your heart beating fast and lay in your bed recalling the scary stuff that filled your dreams. In general, these bad dreams are normal and isolated events, but when they begin to occur more frequently, you might start to wonder whether they are a sign of something more serious.

What are Nightmares?

The experience of a having a bad dream is clinically called a nightmare. Nightmares are characterized by suddenly waking from REM, or the rapid eye movement stage of sleep, and recalling the distressful content of your dreams. It’s very common to have a fast heart rate, elevated blood pressure, and difficulty falling back to sleep afterwards.

These bad dreams might be caused by daytime stress, death of someone close to you, or intermittent illness. If your nightmares begin occurring more frequently than normal and you’re finding your quality of sleep is lacking, consider making an appointment with your physician.

Could My Nighttime Waking Be From Night Terrors?

If you’re experiencing frequent waking and can remember the vivid details of your bad dreams, you’re most likely not having night terrors. Despite it’s spooky name, night terrors aren’t a sign of poor health and are usually not an indicator of a larger health problem. Night terrors are similar to nightmares in that you’ll often have increased blood pressure and large pupils when they occur but are different because you won’t truly wake up after a night terror episode. You may experience sleep walking or screaming in your sleep but you’ll have little to no memory of it in the morning.

When to Talk to Your Doctor

For some, night terrors accompanied by sleep walking can be dangerous. You may attempt to walk down stairs, go outside, or cook food while asleep. Talk to your doctor about what steps they recommend you take to prevent you from harm. You may also need to investigate whether or not your night terrors are wrongly diagnosed, as sometimes the symptoms can be confused with other health conditions such as epilepsy.

 If you’re concerned about lack of sleep from nightmares and you’re waking in the morning with headaches, or dry mouth, ask your doctor about sleep apnea.

Sleep apnea can increase episodes of nightmares and is a medical condition in which a person experiences frequent waking and momentary lapses in breathing. It also causes snoring but has more serious effects overtime, such as kidney disease, diabetes, and stroke.

What if Sleep Apnea is Causing My Nightmares?

If your nightmares turn out to be related to untreated sleep apnea, you’ll be relieved to know that Continuous Positive Airway Pressure, or CPAP therapy, can help. One study found that the use of CPAP machines corrected nightmares in 91%  patients.

Sleep apnea is a serious disorder. Whether from lack of sleep, stress related nightmares, or long term adverse cardiovascular effects, treatment is important. Ask your prescribing health care provider for sleep apnea mask style recommendations, and visit a trusted CPAP retailer. Breatheeasycpap.com is a health care practitioner based online business. You’ll be pleased with the variety of CPAP systems and sleep apnea accessories available at their website. Getting you a good night’s rest, free of nightmares and night terrors, is their passion. Don’t let sleep apnea keep you awake any longer.

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By |2017-03-07T19:02:55-05:00May 28th, 2016|

Is Sleep Apnea the Cause of Your Problems with Sex?

When used regularly, Continuous Positive Airway Pressure, also known as CPAP therapy, is a very effective treatment of sleep apnea. Sleep apnea is a disorder characterized by intermittent missed breaths while a person sleeps. This breathing disorder causes snoring, daytime sleepiness, and a laundry list of serious health problems like diabetes and high blood pressure.

If you’ve been diagnosed with sleep apnea and are having problems either sticking with the treatment or initiating treatment in the first place, perhaps knowing that sleep apnea can seriously sabotage your sex life will motivate you into using your CPAP machine.

Sleep Apnea Causes Erectile Dysfunction and Sexual Discomfort

Erectile Dysfunction, or the inability to get and maintain an erection firm enough for sex, is an upsetting adverse effect of untreated sleep apnea in males. Studies have found a staggering portion of men with sleep apnea are suffering from ED. Since sexual activity is such an important part of human interaction, why would you let your sex life suffer because you’re afraid of CPAP therapy?

If you think that you’re too young to be diagnosed with erectile dysfunction, think again. Studies found that a shockingly large number of young men with sleep apnea also have erectile dysfunction.      Men aren’t the only ones impaired by sleep disordered breathing. The Department of Respiratory Medicine and Allergology at Lund University found that women with untreated sleep apnea report much higher rates of sexual dysfunction and discomfort.

How Can Sleep Apnea Ruin Sexual Health?

When you have untreated sleep apnea, your brain is waking you hundreds of times a night, often without your awareness. These wakings are called micro-arousals and are an important safety measure put in place by your body to stimulate your breathing. The downside of these micro-arousals is that waking hundreds of times a night deprives your body of sleep that’s necessary for sexual functioning.  Lack of sleep also reduces the hormones that influence this sexual function. Testosterone, a hormone that helps drive sexual performance in both men and women is especially impacted.

Although studies related to the reasoning behind women’s sexual dysfunction from sleep apnea are sparse, we can only guess that the lack of oxygen and micro-arousals are mostly responsible for their issues too.

Treating Sleep Apnea Improves Sex

If you’ve been diagnosed with sleep apnea and are experiencing sexual dysfunction, don’t fret. Evidence shows that with treatment of sleep apnea via continuous positive airway pressure therapy, men had healthier erections and reported an improvement in their sex lives. This treatment is painless and will begin correcting your sleep apnea related problems immediately.

Start by asking your health care provider what sort of CPAP mask style they recommend. Then begin shopping for your CPAP machine and system from a retailer who cares about their products. At Breatheeasycpap.com, we provide quality CPAP systems and sleep apnea treatment supplies because we’re health care professionals who genuinely care about your sleep apnea treatment.

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By |2017-03-07T19:03:29-05:00May 21st, 2016|

Can Sleep Apnea Cause a Stroke?

Snoring can be bothersome and embarrassing, but your snoring may be more than just a nuisance that keeps your partner awake at night. You snoring might be a symptom of sleep apnea, a condition where your breathing stops for several seconds or even minutes at a time.

Sleep apnea can be deadly. Evidence shows that untreated sleep apnea greatly increases the likelihood of having a stroke. Tell your health care provider about your snoring, and if you’re diagnosed, start Continuous Positive Airway Pressure, or CPAP treatment as soon as possible. It might save your life.

How Could Sleep Apnea Cause a Stroke?

Sleep Apnea increases your odds of developing an ischemic stroke, a deadly condition where blood flow, and thus your oxygen supply line, is cut off from your brain. A stroke can cause permanent brain damage or even death. In fact, stroke is the leading cause of death in the United States.

If you’re still wondering how sleep apnea might cause a stroke, look no further.

First, we know that if your sleep apnea is left untreated, you’ll continue to have those momentary episodes of breathlessness. This lack of oxygen puts stress on your body and leads to cardiovascular changes, mainly high blood pressure. In turn, this high blood pressure leads to the hardening of the blood vessels, eventually causing blockages in the vessels that supply the brain with oxygen resulting in a potentially deadly ischemic stroke.

CPAP Therapy Prevents Stroke

Continuous Positive Airway Pressure therapy begins healing your body immediately. Yes, your snoring will stop, but more importantly, your body will begin to heal after having lacked those healthy levels of oxygen for so long. Talking to your doctor about your symptoms is very important. If you’re snoring, waking frequently to urinate at night, or having headaches or dry mouth in the morning, let your doctor know that you’re worried about sleep apnea. Early diagnosis matters.

CPAP Therapy After Stroke

If you’ve already suffered from a stroke, CPAP therapy can still be an effective treatment option. Obstructive Sleep Apnea is highly common in stroke patients, a journal article published with the American Academy of Neurology asserts that between 50 to 70% of stroke patients suffer from the disorder. The same study found that patients who don’t use CPAP therapy after their stroke have less successful recoveries than those who use CPAP treatments. It’s being suggested that stroke patients start CPAP therapy while still in the hospital and continue therapy once they are home.

Investing In Your Future

By recognizing your symptoms and seeing your doctor, you’re making a choice to put your health first. If you’re diagnosed with sleep apnea, don’t delay seeking treatment via a CPAP system. Sleep apnea therapies are always developing, making CPAP machine therapy more versatile and comfortable than ever. Buying your sleep apnea supplies from a reliable online storefront ensures that you’ll be treating your sleep apnea with quality CPAP equipment. Promoting health in those who suffer from sleep apnea is the passion of the respiratory therapists at Breatheeasycpap.com. Visit us today and break free from your stroke risk.

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By |2017-03-07T19:03:55-05:00May 14th, 2016|

Don’t Let Cleaning Scare You From Sleep Apnea Treatment!

Continuous Positive Airway Pressure, or CPAP therapy is the most frequently prescribed medical treatment of Sleep Apnea, a disorder which disrupts normal breathing during sleep. People who use CPAP therapy see results right away and prevent serious long term health issues associated with the disorder. Regardless of facts suggesting that CPAP therapy is an important tool in sleep apnea treatment, about half of patients prescribed CPAP machines quit using them after one to three weeks.

If you are new to using a CPAP system, you may find the care involved with keeping the CPAP machine, sleep apnea mask, humidifier, and tubing clean very intimidating. At Breatheeasycpap.com we hope to relieve you of some of the worry surrounding care of your CPAP equipment. Here are a few things you should know.

Warm, Moist Environments are Bacterial Breeding Grounds

Although you can use a CPAP system without a warm air humidifier, we don’t suggest it. Humidified air prevents dry, sore nostrils, and nose bleeds from the forced air delivered by your CPAP. Although a warm air humidifier is a fabulous tool in promoting comfort for sleep apnea sufferers, mold and bacteria love the warm and moist environment created by the device.

Some studies have found colonized bacteria responsible for Rhinosinsusitis living within CPAP tubing, although clinically this wasn’t shown to affect many users.

Other studies found that the risk of developing pneumonia is higher in sleep apnea patients, even those who don’t use a CPAP machine. But, this same study also found that the risk in older adults is especially elevated when they use CPAP devices.

Whether or not you are more susceptible to disease from the use of a sleep apnea machine, it’s always better to err on the side of caution and keep your CPAP treatment supplies clean.

Daily Cleaning

The first step to cleaning your CPAP supplies is to read your equipment manuals. Your equipment instructions may present you with specialized cleaning suggestions or precautions regarding the device’s care.

After you’ve read the manuals, start each morning by wiping off your mask. You can use a soft cloth with a mild detergent to wipe the inside of you sleep apnea mask or you can clean with specially designed CPAP cleaning wipes sold at many CPAP supply retailers. These wipes are easy to use and great for quick cleanings.

Make sure to check your humidifier and empty any leftover water. Dry the inside of the chamber and wait until the evening to refill it with distilled water.

Weekly Cleaning

We suggest cleaning your entire CPAP system at least once a week and daily if you’ve been suffering from the flu, a cold, or any other illness. One option may be to use a device called SoClean 2 CPAP Cleaner and Sanitizer sold at BreatheeasyCPAP.com. This machine utilizes activated oxygen to perform a deep cleaning on your CPAP mask and tubing.

If you prefer cleaning by hand, you can fill your sink with warm water and add a few drops of mild dish detergent. Take your CPAP tubing and mask and gently swirl them back and forth in the soapy water. Afterwards, rinse your equipment thoroughly and lightly dry them with a soft towel.

Take Care of Your Quality CPAP Supplies

When you invest in your CPAP system, be sure to purchase a quality machine and a comfortable mask. At BreatheeasyCPAP.com, we are here to help you choose your system as well as provide you with the cleaning supplies you’ll need to make sure your investment in your health lasts.

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By |2017-03-07T19:04:33-05:00May 7th, 2016|

Big Things Come in Small Packages: The HDM Z1 Product Line

If you suffer from sleep apnea, Continuous Positive Airway Pressure is a life changing therapy. The promotion of restful sleep and uninterrupted breathing during the night gives you the energy to make positive changes in your life. When your sleep is healthy and rejuvenating, the world is your oyster.

However, CPAP therapy can sometimes feel like a ball and chain. Many CPAP machines are large, loud, and bulky. Sleep apnea masks can be bothersome to put on and off. The size of these items alone feels like it prevents travel and adventure. How are you supposed to live life to its fullest if you can never sleep away from home?

HDM Makes Travel Possible

The HDM Z1 Product line is the solution to feeling caged by your sleep apnea treatment. Light-weight, compact, and chargeable, the Z1 Auto CPAP travels easily, making vacations, camping, or impromptu nights away from home possible. It’s small enough to hold in just one hand and weighs only about ten ounces. It’s also considered exceptionally quiet in comparison to other popular CPAP machines so you won’t be disrupting any fellow adventurers. Not only can this small CPAP device be a travel companion, it is FAA approved, meaning you can bring it with you anywhere, even on an airplane.

HDM Z1 Auto CPAP is Adaptable

It’s important to note that not only is HDM’s Z1 product small in stature, it’s also a dependable and smart device. By developing an algorithm to understand and adapt to your breathing, the HDM Z1 Auto CPAP delivers a personal, natural breathing experience by adjusting to your individual needs thousands of times each night. This adjustable CPAP can be used with a warm air humidifier to make sleep apnea therapy more comfortable than ever.

HDM Products are Technologically Advanced

Along with being the cream of the crop in the engineering sense, HDM has also developed an iPhone application that syncs information received from your CPAP machine to your phone! You can use the application to start and stop your machine, analyze data such as number of apnea, or breathless, episodes you’ve had in your sleep as well as what level of pressure was used to keep your airway open. You can even send information collected on your smart phone to others via email. Keep your doctor, respiratory therapist, or your partner updated on your progress.

Where to Purchase Your HDM CPAP

The respiratory therapists at Breatheeasycpap.com love the versatility and intelligent engineering involved in the production of HDM products. At our online storefront, we can help you purchase the perfect CPAP machine and comfortable sleep apnea mask like the ResMed AirFit. Your sleep apnea therapy should never keep you from exploring your dreams. Your treatment should empower you. Visit us today and we’ll help you get started.

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By |2017-03-07T19:04:52-05:00April 30th, 2016|

Obstructive Sleep Apnea and Central Sleep Apnea: What’s the Difference?

Are you waking up more often to use the bathroom at night? Do you have headaches or dry mouth in the morning? Is your partner starting to lose sleep over your snoring? If your answer is “yes” to any of these questions, you might be one of the millions of people with sleep apnea.

Sleep Apnea is a condition where a person’s breathing is routinely interrupted while they sleep. Episodes of apnea, or cessation of breathing, can last a few seconds to a few minutes. Overtime, these little moments without taking a breath add up and lead to serious, lasting problems within the human body.

Obstructive Sleep Apnea

When sleep apnea occurs as a result of a narrowed or blocked upper airway, this is called “Obstructive Sleep Apnea,” or OSA. A narrowed throat is sometimes the result of a person’s sleeping position, excess weight around the chest or neck, as well as chronic nasal or sinus problems. OSA is most likely caused by a combination of these factors.

Central Sleep Apnea

Although Obstructive Sleep Apnea is the most common form of the condition, “Central Sleep Apnea,” is also a possible explanation for nighttime breathing problems. Where OSA is caused by something impacting the ability of air to pass through a person’s throat, CSA results from an inability of the brain to send important signals to respiratory muscles.

The brain stem is the area of the brain responsible for breathing. Using the neuromuscular system, its job is to tell the muscles to move air in and out of the lungs. Failure to maintain steady breath during sleep due to CSA can be caused by illnesses affecting the brain stem such as Parkinson’s Disease or a brain infection. Physical injury or opioid-based medications like morphine can also cause this part of your brain to function improperly.

Treating Sleep Apnea

In cases of Central Sleep Apnea, medical professionals will decide whether or not the underlying cause of the brain issue is treatable. In many circumstances, like Parkinson’s Disease, eliminating the illness is not an option. When this is the case, the gold standard treatment of Central Sleep Apnea and Obstructive Sleep Apnea is the same.

Continuous Positive Airway Pressure therapy is generally the first step in sleep apnea treatment. CPAP machines work by increasing the pressure in the throat so that the airway is unable to collapse and cause obstruction. CPAP therapy is safe and starts working right away, stopping snoring and, more importantly, getting oxygen where it needs to go.

In both forms of sleep apnea, some patients may need another type of therapy called Bi-pap, or bi-level positive airway pressure. Bi-pap adjusts the pressure of a person’s airway depending on whether they are breathing in or out.

In serious cases of OSA, surgery to correct sinuses, adenoids, or tongue issues may be necessary. In CSA, a person may need alternate ventilation devices or medications.

More often than not, CPAP machines are enough to manage breathing during the night so that sleep apnea sufferers can immediately begin getting better sleep.

What if I’m Diagnosed with Sleep Apnea?

If you’ve been diagnosed with Sleep apnea, never fear. Whether it’s Central or Obstructive Sleep Apnea, the condition is very treatable. Talk to your doctor about CPAP therapies and check out a trusted CPAP supply retailer. The respiratory therapists at Breatheeasycpap.com would like to help you treat your sleep apnea with quality and competitively priced CPAP machines, sleep apnea masks, and the rest of your CPAP system needs.

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By |2017-03-07T19:05:24-05:00April 23rd, 2016|

New Treatments in Sleep Apnea

Sleep apnea is a serious medical condition characterized by the frequent, momentary cessation of breathing while a person sleeps. Without treatment, sleep apnea sufferers may develop diabetes, renal disease, or stroke on top of mood changes and problems concentrating.

The life threatening implications of sleep apnea are solved by treating the disorder, most commonly with Continuous Positive Airway Pressure, or CPAP therapy. The use of this standard treatment helps millions of Americans sleep better and start preventing the cardiovascular changes such as high blood pressure which results from long term, untreated sleep apnea.

Despite the highly correctable nature of this disorder, nearly half of sleep apnea patients stop using their prescribed CPAP machines a few weeks after they begin treatment. Experienced CPAP users understand the struggle with comfortably managing sleep apnea. Finding the right CPAP mask and other appliances can be confusing and time consuming and so, many people opt to try new, alternative sleep apnea therapies before or after CPAP machine use.

Mouth Pieces to Treat Sleep Apnea

The utilization of oral appliance therapy, or the use of dental mouth pieces, is a popular choice for the treatment of sleep apnea. Some surveys show that these devices can be as effective as CPAP therapy. An impression of a person’s teeth is made at a dentist’s office and then a mouth piece is designed specially for the individual sleep apnea sufferer. When used, the new device changes the jaw alignment preventing snoring and helping to keep airways open.

Other oral devices such as Apnicure’s Winx Therapy System may also be an option. Winx promotes the movement of the soft palate forward and keeps the tongue stable so the windpipe stays open during the night. This device differs from a basic mouth piece in that it’s connected to a light, quiet vacuum which works in conjunction with the oral appliance.

New Surgical Therapies for Sleep Apnea

In some sleep apnea sufferers, neither the use of mouth pieces or continuous positive airway pressure devices are enough to treat their condition. Improvements in surgical technology has prompted the engineering of the FDA approved Inspire Upper Airway Stimulation Device. This device is a pulse generator with two leads that is surgically implanted near the lungs. The implants work by sensing when a person stops breathing and stimulates them to take a breath without rousing them from sleep. This procedure is only recommended for people who have failed treatment via CPAP therapy.

 CPAP Therapy is Still Improving

Although many people are uncomfortable or nervous about the use of sleep apnea masks and CPAP machines, the technology and engineering of CPAP therapy is continuing to improve and remain the most widely recommended sleep apnea treatment. Devices made by Philips Respironics such as the Amara View face mask or the Pico nasal mask are two excellent examples of advancements in comfortable CPAP applications. At Breatheeasycpap.com, we offer superior products that provide comfort and excellent management of sleep apnea. If you’re suffering from the disorder, please visit our site to find the best CPAP mask and sleep system for you.

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By |2017-03-07T19:05:44-05:00April 16th, 2016|

I Can’t Have Sleep Apnea, I’m in Great Shape!

Obstructive Sleep Apnea is a medical condition characterized by the frequent absence of normal breathing during the night. This type of sleep apnea is usually caused by airway narrowing or partial obstruction. You’re at an increased risk of developing sleep apnea if you’re a male, between the ages of eighteen and sixty, have chronic nasal congestion or if you’re obese.

Despite the fact that there are plenty of risk factors involved in determining whether or not you could develop sleep apnea, the general opinion seems to be that Obstructive Sleep Apnea is an obese person’s disease. This stereotype upholds an idea that is not only a lie, but dead wrong.

Even Athletes Develop Sleep Apnea

Football players, wrestlers, and other athletes who are often asked to “bulk” for their sport are at an increased risk of developing sleep apnea when compared to their non-athletic counterparts. Maybe you want to write off their conditions because of their size or their thick necks, but that argument just won’t cut it.

If you’ve been avoiding visiting your doctor because you think that you’re too physically fit to have sleep apnea, think again. No one is safe from sleep disordered breathing, just take Tom Zehmisch as an example. Zehmisch was a triathlete in excellent condition…until he died of a heart attack. His death was believed to have been an unfortunate end to what began as a case of sleep apnea.

Can Sleep Apnea Impact Athletic Performance?

You’re looking to perform your best, whether in a triathlon, a local 5k, or even in your Zumba class. If physical activity is important to you, start making sleep a priority. Professional athletes, as well as those who enjoy exercising for fun, place extra stress on their bodies every day and need sleep to recover.

Normally, you’ll rest up at night and your body will heal, leaving you refreshed and ready to build muscles again the following day. If you’re suffering from sleep apnea, you might be roughing up your body during the day and never truly healing at night. This puts undue stress on your muscles, joints, and, most devastatingly, your cardiovascular system.

Decreased cardiovascular function brought on by the sleep deprivation and low levels of oxygen associated with sleep apnea can lead to sobering illnesses. High blood pressure, kidney disease, stroke, and neurological changes are just a few. In football players who were tested for sleep apnea, those who suffered from the condition had considerably slower reaction times.

Look For the Signs, Not the Size

If you have sleep apnea, snoring may be your only symptom. That was the case for Tom Zehmisch, and unfortunately, his condition killed him. Snoring is just one of the symptoms on a long list that includes exhaustion during the day, frequent waking, or morning headaches. Even if you don’t snore, review any of these common symptoms with your doctor. Don’t assume you’ll avert sleep apnea just by keeping your Body Mass Index below twenty-five.

Don’t Neglect Sleep Apnea Treatment

If you’ve taken the courageous move to see your doctor about your snoring, headaches, or frequent nighttime waking and they diagnose you with sleep apnea, don’t delay starting your treatment. Most physicians agree that continuous positive airway pressure, or CPAP therapy, is the first line treatment for obstructive sleep apnea. If you avoid treatment because you’re embarrassed or nervous about shopping for a CPAP system, take a deep breath and relax.

The nurses, respiratory therapists, and doctors at Breatheeasycpap.com believe that you should feel empowered by investing in the CPAP system that’s right for you. Don’t let sleep apnea slow you down. Visit our website today.

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By |2017-03-07T19:06:15-05:00April 9th, 2016|

Sleep Apnea Treatment: Only the Beginning

If your day to day life were a house, sleep would be the foundation. From the moment you wake, the quality of your sleep impacts every action you make. Sure, you can try to fill your day as happily and productively as possible, but if your sleep is lacking, you might as well be installing beautiful brick walls on top of broken stilts.

A few days ago, I had lunch with a friend who couldn’t say enough about the amazing changes in her life brought about by starting sleep apnea treatment.

“CPAP therapy has changed my life,” she said. “It’s like I started a chain reaction.”

 As a health care professional, I knew it to be true. Having your sleep apnea treated is only the beginning of getting your health and your life back in working order.

 There are pages and pages of evidence showing just how much of an impact sleep apnea treatment can make. First, you stop snoring. Your spouse sleeps better and you’re relationship is just the littlest bit easier. The continuous oxygen supplementation provided by your CPAP machine ends hypoxemia, the periods of oxygen deprivation you’ve been experiencing hundreds of times every night, meaning you’re waking up less often to starting breathing again.

 “I’m sleeping through the night again, it’s amazing,” said my friend, adding one more word about her therapy.

Sleep Apnea Treatment Prevents Serious Illness

 Sleep apnea treatment is the butt of a lot of jokes. From Modern Family to The Office CPAP masks can be found in great physical comedy acts. However, the awesome health benefits of treating your sleep apnea are no joke.

 Untreated sleep apnea increases your risk for insulin resistance, the cause of Type 2 Diabetes. CPAP machine use helps prevent dramatic cardiovascular changes that lead to high blood pressure and stroke. CPAP therapy even helps protect against kidney disease and obesity.

Sleep Apnea and the Obesity Issue

Now, CPAP machines are not themselves weight loss regimens, and it would be dangerous to use them for this purpose alone. However, there is evidence that long term sleep apnea does lead to obesity. CPAP therapy improves sleep and this improved rest decreases insulin resistance occurrences and improves imbalanced hormones that could be contributing to your obesity. It’s hard to eat healthy and exercise when your sleep apnea is causing abnormal exhaustion every day! Since losing weight improves sleep apnea, we suggest that you try starting an exercise and diet routine once CPAP therapy has improved some of that daytime exhaustion.

Finding Your CPAP Machine

With hundreds of CPAP mask options, machine styles, and sleep apnea management accessories available, how are you to know where to start looking for your equipment? We suggest that you begin by asking your doctor to suggest the styles that they recommend for your individual treatment. Next, invest in a highly acclaimed and superior CPAP supply retailer. The health care professionals at BreatheeasyCPAP.com believe that comfortably treating sleep apnea can start a health and happiness chain reaction in your life. Stop by their online storefront today, I know you’ll like what you find.

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By |2017-03-07T19:06:55-05:00April 2nd, 2016|

What’s the Deal with Nasal Pillows?

If you’re suffering from sleep apnea, you may have been told by your doctor that you need to start Continuous Positive Airway Pressure therapy via a CPAP machine. One look at  Breatheeasycpap.com and you’ll see that there is an abundance of mask styles to choose from. Full masks for high flow pressures and reliable coverage, nasal masks for freedom from claustrophobia …and nasal pillows?

What are Nasal Pillows?

Despite the strange name, nasal pillows aren’t so odd. Nasal pillows are a CPAP mask style used by many people who find themselves claustrophobic from the full face mask and are not pleased with the minimalism of a nasal mask. Nasal pillows work by creating a seal around your nostrils and are great for fitful sleepers or those who like to wear their glasses at night. If you’re a CPAP user with a lot of facial hair, you may also find that nasal pillows fit your face better than any other mask style.

Still, like everything else, there are drawbacks to nasal pillows. For example, if you’re a mouth breather or are prescribed a high-intensity pressure setting, nasal pillows are likely not for you. Another drawback is that some users complain of nasal soreness after using this mask style.

Nasal Pillow Irritation Causes

Irritation with nasal pillows often occurs as a result of dryness. The forced air delivered by CPAP machines might cause nasal congestion in all masks but is more likely to cause dry, cracking, and sometimes bleeding nostrils with nasal pillows. To address the issue, try using a warm-air CPAP humidifier with your system, or administer Ayr nasal rinse or gel into your nostrils each morning and evening. If the discomfort continues to be a problem or the soreness worsens, check in with your doctor to ensure that you haven’t developed an infection.

Other Tips for Managing Nasal Pillow Soreness

Before investing in nasal pillows, check to make sure that your prescribed air pressure is compatible with this style of mask. For some, high air pressures can cause not only cracking and nose bleeds, but it can cause dislodging of the pillows thus making the therapy ineffective. Read through your device’s manual when it arrives and double check the pressure capacity.

Ensure that your nasal pillows are the right fit for you. Not all sizes, brands, or nasal pillow seals work for everyone. If the seals at the base of the pillows are too large for your nostrils, you’ll find that your nose will get sore simply from putting on and removing your mask twice daily.

Purchase a nasal pillow set up from a CPAP supply company of superior quality. Breatheeasycpap.com is run by a caring team of nurses, doctors, and respiratory therapists who are invested in promoting comfortable CPAP therapy. Their professionalism and dedication to providing sleep apnea sufferers with CPAP supplies is the mission that sets them apart from all other online sleep apnea supply companies.  At their online storefront you’ll find a variety of nasal pillows to suit your needs, as well as full face or nasal masks should you decide that nasal pillows aren’t for you.

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By |2017-03-07T19:10:33-05:00March 26th, 2016|

The Truth About Sleep Apnea and Type 2 Diabetes

There are plenty of great reasons to start treatment for sleep apnea. After a day or two of Continuous Positive Airway Pressure, or CPAP therapy, you’ll have more restful sleep, feel more rested and refreshed during the day, and, of course, put an end to that awful snoring that’s been keeping your spouse awake all night long. But that’s only the beginning.

Did you know that treating your sleep apnea can also decrease your risk of developing Type 2 Diabetes?

Why Do We Develop Diabetes in the First Place?

Type 2 Diabetes, or Diabetes Mellitus, is a medical condition characterized by high blood sugar levels. Generally developing in adulthood, Type 2 Diabetes is the most common form of diabetes. Human bodies produce a hormone called insulin which signals cells to use up recently eaten sugars and energize the body.

In Diabetes Mellitus, your cells begin to starve as they become resistant to insulin and the sugar you’ve eaten isn’t broken down. This sugar then floats inaccessibly through your bloodstream. Treatment of Type 2 Diabetes varies, but your health care provider may prescribe you with oral medications, insulin injections, or a combination of both.

How CPAP Treatment Might Prevent Diabetes

By now you know that your sleep apnea is the reason you snore as well as the reason that you often wake up feeling exhausted. It’s also important to recognize that your sleep apnea is contributing to harmful physical effects that might influence your sensitivity to insulin.

Obstructive Sleep Apnea is one of the many conditions put into a category called “Sleep Disordered Breathing.” Multiply studies have linked sleep disordered breathing with the release of stress hormones thought to contribute to the development of diabetes as well as the faulty production of healthy hormones.

When you treat your sleep apnea with CPAP therapy, you’re correcting long-established low and  sporadic levels of oxygen delivered to your organs. This oxygen will decrease the times your body feels stressed as well as decreasing incidents of insulin resistance. As previously mentioned, CPAP treatment will also improve your sleep, immediately helping with the regulation of your body’s hormones. The sooner your sleep apnea is treated, the less likely you are to develop Type 2 Diabetes.

CPAP Therapy in Established Diabetics

If you already suffer from diabetes, you know that managing this disease can be extremely difficult, especially if you’re already exhausted and sleep-deprived because of untreated sleep apnea. The good news is that once you implement a plan to treat your sleep apnea, you’ll be feeling less exhausted and have a better control of your blood sugar levels! A study from the Health, Metabolism, and Sleep Center at the University of Chicago found that CPAP therapy improves a person’s blood sugar levels as well as their ability to control their levels in the morning.

Treat Sleep Apnea with High-Quality CPAP Products

Whether you’re trying to manage already diagnosed Type 2 Diabetes or hoping to prevent it, getting your sleep apnea treatment started is a major priority. To ensure that you’re treating your sleep apnea with the perfect style CPAP mask and system for you, it’s imperative to purchase equipment from a thoughtful and trustworthy CPAP supplier. At Breatheeasycpap.com, we’re health care professionals who understand the need for cost effective and superior sleep apnea products. Visit our website today and stop diabetes in its tracks.

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By |2017-03-07T19:10:49-05:00March 19th, 2016|

Nasal Congestion and CPAP use

Nasal Congestion and CPAP use

Continuous positive airway pressure therapy is an important element to treating your sleep apnea and preventing associated long-term health risks like high blood pressure, diabetes, and renal disease. CPAP use will also help you get a better night’s sleep and help eliminate snoring as well as excessive fatigue. Despite the relief CPAP machines promote, users sometimes experience nasal congestion, which can result in frustration and disuse of their sleep apnea treatment.

Why Does CPAP Use Cause Nasal Congestion?

Overtime, forced air delivered through your CPAP mask is irritating to the mucosal lining of your nose. This causes swelling and excess mucous production, both of which contribute to nasal congestion. The irritation also creates an opportunity for infectious organisms to set up shop in your body leading to an even greater amount of both mucous and swelling! How are CPAP wearers supposed to continue their therapy if they’re struggling with a feed-back loop of irritation and nasal infections?

How is CPAP Related Nasal Congestion Treated?

It seems unfair to have such an irritating side effect getting in the way of your sleep apnea management. The good news is that there are ways to manage these frustrating experiences you might be having with congestion. First, have your primary health care provider check for an infection by taking a look at your nose, mouth, and ears. They will also listen to your lungs and prescribe antibiotics if considered necessary. If no infection is present, your doctor may have you take an oral steroid until the swelling in your nose decreases. To alleviate discomfort, check with you physician to see whether or not you would benefit from nasal decongestant regimen.

If you generally use a nasal mask for your CPAP treatment, you may want to switch over to a full face mask like the Amara View made by Philips Respironics while you’re suffering from a stuffed nose. A full face mask is the most accommodating when nasal congestion makes nasal breathing impossible.

If a full face mask is not available, you may try a short, one to two day break from continuous positive airway pressure use. Since the most serious effects of sleep apnea are developed over long periods of time, there is no evidence showing that a CPAP break would create imminent health problems.

CPAP Humidifiers Come Highly Recommended

The addition of a heated humidifier to your nasal CPAP system will moisten all delivered air and prevent the drying of the nose’s mucous membranes. This heated moist air decreases uncomfortable nasal symptoms and helps prevent infection. While we recommend most sleep apnea sufferers use a heated humidifier, studies show that the use of these devices are especially important of persons over sixty.

When using your humidifier, check the operating instructions for information on the best options for filling its tank. Some humidifiers are not compatible with tap water and must only be filled with distilled.

The nurses, respiratory therapists, and physicians at BreatheEasyCPAP.com believe that your sleep apnea treatment shouldn’t be sidelined because of nasal discomfort. Visit our site for your CPAP humidifiers and other devices; we promise that you’ll appreciate our attention to quality and practical pricing.

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By |2017-03-07T19:11:18-05:00March 12th, 2016|

CPAP Hose Rainout

CPAP Hose Rainout

The use of a heated humidifier with your Continuous Positive Airway Pressure system has a variety of great benefits for sleep apnea sufferers. Moist heated air prevents nasal congestion often associated with CPAP use and promotes user comfort. Sometimes, water from the humidifier collects in your system’s tubing and results in an uncomfortable blowing of moisture into your nose or against your face. This unexpected discomfort can be a frustrating roadblock for you as a sleep apnea sufferer struggling to get comfortable treatment.

Why does CPAP Rain-Out Occur

When your CPAP humidifier is set to deliver moisture at too high of a setting, water can collect and condensate in portions of the airway tubing. This is called “rain-out” and may inappropriately cause water to blow into your sleep apnea mask. The wetness from rain-out is known to make users feel as though they’re drowning whenever their tubing shifts with nighttime movement. If not corrected, rain-out can lead to poor sleep due to frequent waking, redness or chapping, and discomfort overtime.

How to Manage CPAP Hose Rain-Out

If you’re experiencing CPAP rain-out, you can begin to manage it by checking the temperature of your bedroom. If you live in a region that tends to get chilly, ensure that your room is warm. If your bedroom is too cool, it’ll promote the cooling of your CPAP tubing thus promoting rain-out. If you find sleeping in a warm room difficult, you can also try a small, low intensity floor heater placed a few feet away from your tubing. Next, try turning down the heat on your humidifier just a notch our two so that the humidified air isn’t starkly contrasting the temperature of the outside air.

CPAP Supplies to Prevent Rain-out

Covering your tubing by using a product like the Comfort CPAP Tubing Cover can make a great deal of difference in reducing instances of rain-out. This cover keeps the CPAP tubing warm thereby preventing heated water from condensing along a cold hose.

Another option for rain-out prevention is using specially manufactured tubing for use with warm air humidifiers. ResMed ClimateLine Tubing Acts as a heat conductor and is able to maintain the warmth of the heated, humidified air. This ability to retain warmth prevents condensate buildup inside of the climate control tubing.

No matter which option is best for you, make sure that you’re taking the proper steps to keep your tubing line clean and moisture free. Watch for signs of moisture collection in your CPAP hose like a yellow or brown discoloration to the plastic. Verify that you are remembering to replace your CPAP tubing annually. These steps won’t prevent rain-out, but they’ll promote cleanliness and you’ll be less likely to be awoken by stagnant water against your face if rain-out does occur.

Investing in quality CPAP supplies is a great way to avoid discomfort with your sleep apnea treatment. Research the best CPAP tubing style for you and your environment, and purchase the other parts of you CPAP system from a reliable sleep apnea product retailer. As physicians, nurses, and respiratory therapists, here at Breatheeasycpap.com, we understand the importance of continuous positive airway pressure treatment in sleep apnea sufferers and strive to support their treatment as best as we can.

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By |2018-02-24T05:14:31-05:00March 5th, 2016|

How to Avoid Mask Leakage, Especially in the Eyes

How to Avoid Mask Leakage, Especially in the Eyes

If you are a sleep apnea sufferer, continuous positive airway pressure technology is an important step in correcting and preventing the cardiovascular and hormonal changes that often present themselves as a result of the condition. Unfortunately, many CPAP users find remaining compliant with their prescribed treatment hard to maintain because they run into issues with mask leakage from their CPAP mask.

Why Mask Leakage is an Issue

If you’re wondering whether or not you are experiencing a mask leak, there are a few things to look for. One sign that your mask is experiencing an air leak issue is hearing intermittent burping or blowing sounds from your sleep apnea mask. You may also notice dry eyes in the morning. A frequently leaking CPAP mask can cause several issues, but the most severe issue is that constantly leaking masks cannot deliver the prescribed pressure levels to your lungs. Without this prescribed pressure, your sleep apnea treatment simply won’t be effective.

Sleep apnea sufferers are likely to discontinue CPAP use if they’re finding that their mask leakage is contributing to dry, irritable eyes. When air escapes their CPAP mask, particularly at the top of the mask, the pressured air is likely to blow on their eyes throughout the night, eventually leading to excessive drying and redness. This drying causes itchiness and pain, and many CPAP users find it unbearable.

How to Manage and Avoid CPAP Mask Leakage

In order to continue sleep apnea treatment, users must first recover from their dry, painful eyes while preventing further dryness from occurring. First and foremost, ensure that your mask is securely fitted to your face. You may need to adjust the straps around your forehead if air leaking from the top of your mask is the culprit. Check your sleep apnea mask’s instructions to troubleshoot your fit, or visit Resmed’s website and read a great article explaining a few tricks to ensure your mask fits perfectly.

A boil and bite mouth piece may also help by changing the way your relaxed facial muscles lay during the night. Many companies sell eye shields and support to use overnight if your fitted mask still occasionally leaks. Another common issue may be that your CPAP mask is the incorrect size or has worn down overtime and needs to be replaced. When first using these preventative methods, heal your dry eyes with over the counter eye drops or see your health care provider about prescribed eye treatment.

Research Your Best CPAP Mask Option

Mask leak issues may be prevented by asking your health care provider, or experienced medical supply sales member to suggest an ideal mask style for your face and treatment. You may find that you feel better with a nasal mask like the Philip’s Respironics Pico. You may instead feel more comfortable with a fuller mask like the Amara View. Some CPAP users prefer a more basic mask such as the AirFit F10.

The seasoned respiratory health care professionals and sales staff at Breatheeasycpap.com are fully equipped to find the perfect CPAP mask style for you. Our website has a large variety of mask styles and accompanying CPAP tubing, and machines. Let us know how we can help you find your ideal fit today.

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By |2017-03-07T19:12:13-05:00February 27th, 2016|

Fitness Trackers for Sleep

Fitness Trackers for Sleep

These days, time moves quickly and life is busy. This fast-paced world is one of many reasons to pay attention to your time and the quality of sleep you’re getting at night. With insomnia impacting more people each year and the prevalence of sleep apnea increasing, it’s ever more challenging to sleep well at night. Although we know that technology like screened electronics can contribute to sleep loss, technology is also finding ways to improve sleep.

Fitness Trackers and Sleep

By now, you’ve almost certainly heard of the popularity of fitness trackers like the FitBit and Jawbone. They strap to your wrist and work as watches, count daily steps, and measure heart rate. Most fitness trackers go even further by claiming to measure your sleep.

The idea behind this assertion is that fitness trackers record sleep patterns so that you can examine them each morning. After looking at your sleep quality, you are able to ask yourself what sort of behavior you engaged in on a day that was followed by good sleep. Did you drink less coffee or go for a long walk? The same idea holds true for exploring the problems behind a rough night.

Are Fitness Trackers Reliable?

Although Fitness trackers are very popular, some wonder whether or not they are entirely accurate indicators of sleep quality. For instance, most use a sensor to track movement and claim that they can tell whether or not you’ve engaged in deep or light sleep. The issue behind this claim is that most people move just as much in one stage of sleep as they do in another.

Physical Activity Improves Sleep

Whether or not your fitness trackers is reliable for detecting and measuring your sleeping habits, they are certainly likely to encourage you to start moving more every day. We have evidence to support that sleep is impacted by physical activity, and studies show that people who exercise report a decreased in perceived sleepiness, meaning they feel less tired overall.

If you use a fitness tracker, set a goal for 10,000 steps every day and increase your heart rate for twenty to thirty minutes a day. Ask your doctor what types of physical activity you’re able to engage in and use your fitness tracker with friends to compete for improved health.

You May Be Suffering From Sleep Apnea

If sleep is still a struggle after an increase in physical activity and the use of fitness trackers just isn’t cutting it, talk to your doctor about whether or not you need to have a sleep study performed. This test looks for a variety of sleep issues and can tell you whether or not you are suffering from sleep apnea.

If you’re one of the twenty-two million Americans suffering from this condition, don’t fret. Sleep Apnea is highly treatable through Continuous Positive Airway Pressure therapy.

Visit a reputable CPAP supply retailer to set up your CPAP system. The respiratory therapists, nurses, and physicians at Breatheeasycpap.com are highly skilled in helping you get connected with the leading CPAP choices. Our products are diverse, low priced, and superior in quality. Engaging in CPAP therapy is the best way to ensure a good night of rest for sleep apnea sufferers.

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By |2017-03-07T19:12:36-05:00February 20th, 2016|

Does a Nightcap Help Me Sleep?

Does a Nightcap Help Me Sleep?

Far and wide people enjoy a drink or two before bed and hope for a good night’s rest. There seems to be a myth that drinking a few glasses of a favorite alcoholic beverage before bed will help you sleep better at night. Is there any truth to this old adage?

The Answer? Probably not. The fact of the matter seems to be that a few glasses of alcohol before bed actually decreases the amount and quality of sleep a person gets at night! Even more worrisome is that alcohol has an effect on breathing, and if you suffer from a sleep disordered condition like sleep apnea, this impact on your breathing is riskier than you may have considered.

Alcohol and R.E.M. Sleep

One of the ways alcohol use tricks you into thinking your sleep has improved rather than worsened is that after a few cocktails you fall into a deepsleep right away. The problem with this is that Rapid Eye Movement, or REM, occurs during the lighter stages of sleep. REM is important for learning, concentrating, and most forms of problem solving. A night or two of missed REM sleep and you won’t be able to think straight!

Alcohol also impacts the way in which our lungs function. The harshness of the chemical compound which makes up alcohol easily moves from the bloodstream into the lungs, which is why breathalyzers work so well to detect inebriation. This harshness, or volatility, creates inflammation and can cause more dramatic breathing problems in those with asthma or COPD.

Sleep Apnea and Alcohol Use: Too Risky?

ObstructiveSleep Apnea results from the intermittent obstruction of your airway during breathing. It can be caused by excess weight around the neck area, restrictive sleeping positions, chronic nasal or sinus issues and many other factors. On top of these, many of those suffering from sleep apnea have developed the condition because of alcohol use resulting in long-term inflammation.

When a person with sleep apnea uses alcohol, they’re taking a risk in two ways. First, alcohol impairs their already broken and diminished sleep. Pair this with the inability to attain R.E.M. during sleep and they’ll wake each morning feeling less able to concentrate and more exhausted than ever. And yet, there are greater, more immediate risks to sleep apnea sufferers who consume alcohol than the basic issue of sleep disturbance.

Alcohol use relaxes the muscles around your throat and also decreases your drive to breathe. If you suffer from sleep apnea, a relaxed throat can increasethe likelihood of throat collapse, potentiating, or promoting, airway obstruction. For these reasons, we here at Breatheeasycpap.com suggest that person’s with sleep apnea avoid drinking alcoholic beverages for fourhours before they try to fall asleep, or else risk worsening symptoms or even death.

Avoid Alcohol and Start CPAP Therapy

Not only do we wish to promote your sleep health by discouraging evening alcohol use, we suggest that you begin treating your sleep apnea as soon as possible following your diagnosis. Continuous Positive Airway Pressure therapy is the gold standard in the treatment of today’s sleep apnea sufferers. At Breatheeasycpap.com, you’ll find inexpensive and quality CPAP masks, tubing and hoses, along with CPAP machines to get your sleep back on track.

Healthy sleep is the cornerstone to living a flourishing life. Don’t delay taking whatever steps are necessary, such as avoiding alcohol or visiting your doctor, to promote robust sleep.

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By |2017-03-07T19:13:02-05:00February 13th, 2016|

Amara View/Pico

Amara View/Pico

Finding the most suitable CPAP mask style to treat your sleep apnea is conceivably baffling if you’re unsure where to begin. Hundreds of CPAP device and system options are available, and understanding what factors need to be considered when shopping around for a sleep apnea mask can be frustrating.

We suggest you begin your search by asking your physician for style recommendations that they believe would work well for you. They may also suggest you start by browsing a trustworthy online CPAP supply company like BreatheEasyCPAP.com and research the more popular options.

Nasal Masks are Comfortable and Versatile

A nasal mask, like the Philips Respironics Pico is an excellent first choice for many because of its small and inconsequential weight. This CPAP mask style is secured to your nose and keeps your mouth free as opposed to the more bulky full face mask style. If you have a beard or use reading glasses at night, the nasal mask might be an optimal choice.

Those who have tried full face masks may have experienced dry mouth or discomfort caused by a mouth leak from their larger mask, may find that nasal masks are more agreeable. A mouth leak occurs when a person using a full face mask sleeps with an open mouth, causing air to frequently bypass their lungs and leak pressured air into their oral cavity. In this case, the solution might be to use an adjustable chin strap that prevents the mask from opening, although some sufferers of sleep apnea find this technique uncomfortable.

One drawback to enlisting the help of a nasal mask like a Pico becomes evident when you’re experiencing moderate to severe nasal congestion, sinus obstruction, or a deviated septum. Without open ventilation through your nose, your CPAP therapy cannot be as effective as prescribed.

Full Face Masks Deliver Effective Treatment

Full face masks are often enlisted to prevent air leaks with mouth breathers or with those using a BiLevel device to provide two distinct air flow pressures. The increase in surface area created by a fuller mask allows for a comfortable delivery of higher pressures. Unfortunately, some users report a mask leak occurring near the bridge of the nose at the top of the mask causing dry eyes in the morning. This problem is addressed by checking your mask’s fit, applying eye drops, or even using swim goggles.

As previously mentioned, some CPAP users feel claustrophobic when using the full face mask and stop using their device regularly. This neglect puts them at risk for the dangerous complications related to untreated sleep apnea.

Thankfully, as technology improves, CPAP therapy continues to grow creating more accessible long-term products. A mask like Philip Respironics Amara View is a prime model of the continued improvements to CPAP therapy. This mask provides mouth and nose coverage while keeping a low profile to allow the CPAP user to wear glasses and avoid marks on the bridge of the nose. The Amara View is lightweight and slight, making it ideal for both comfort and functionality.

Research Your Perfect CPAP Mask

Whether you’re more excited by the small, versatile nasal CPAP mask, or comforted by the reliability of a full face sleep apnea mask, ensure that you check your mask/device compatibility before making a final purchase. The doctors, nurses, and respiratory therapists at Breatheeasycpap.com look forward to assisting you in making the perfect choice and getting your sleep apnea treatment properly launched.

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By |2017-03-07T19:13:20-05:00February 6th, 2016|

Sleeping Positions

Will My CPAP Machine Keep Me From Sleeping Comfortably?

Finding out you that have sleep apnea and need to use a Continuous Positive Airway Pressure device, or a CPAP machine, can be intimidating. Many people avoid treatment due to the fear that their CPAP system will be complicated or that they won’t be able to sleep with their CPAP mask in place.

In reality, modern CPAP devices, such as the “auto adjusting CPAP machines” made by AirSense and ResMed, are simple and easy to use. In most cases, the CPAP system is made up of only three parts: a CPAP machine, one segment of tubing or hose, and a sleep apnea mask.

If you have sleep apnea, it’s important to start CPAP treatment in and avoid developing severe conditions like renal disease, diabetes, or stroke. Still, it’s also important to rest comfortably, and the idea of sleeping with an unfamiliar device can be understandably difficult to get used to.

The Right CPAP Devices Will Improve Your Sleep

At first, some CPAP users say that they’re terrified of moving around too much while wearing their mask. The exciting news is that not only are there several ways to get a good night’s rest while using a CPAP, your sleep apnea therapywill result in a much better rest in the long run.

Start by ensuring you have purchased a quality device and mask that will fit your needs. When your device arrives, take plenty of time to study your system’s manual so that you have a familiar understanding of how to properly secure the CPAP mask to your face. A properly fitted mask is an important step to prevent sores, chaffing, or mask slippage throughout the night.

Practice wearing your mask during the day and try different positions before you’re too tired or easily frustrated to experiment in the evening. Find a firm surface to rest your machine on, and make sure that there is enough length in the CPAP hose for adjusting in the night. This will prevent you from having to rearrange your entire CPAP system every time you move or get up.

Contoured CPAP Pillows Make Therapy Comfortable

Although many find that sleeping on their back is just fine with their regular home pillow, most CPAP users grow bored of this position and need other options. Some say they’re able to sleep on their sides but find it difficult, and for most, sleeping on their stomach seems impossible.

The use of a specially fashioned CPAP pillow, like the CPAP Max Pillow, has large semi-circles on either side allowing space for a CPAP mask and its’ associated tubing to lay on the bed. This deliberate design allows even those accustomed to sleeping on their stomach to lay comfortably and prevents frustrating air leaks and mask disconnections. A superior CPAP pillow should be made with Fiberfill foam, a material used in memory foam mattresses, and also have sizing options that adjust for the individual user.

At BreatheeasyCPAP.com you’ll find the CPAP Max Pillow as well as all your other Continuous Positive Airway Pressure needs. The respiratory therapists and nurses behind our company believe that you should have varied options and excellent prices so that you’ll get the most out of your sleep apnea treatment.

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By |2017-03-07T19:13:36-05:00January 30th, 2016|

Obesity and Sleep Apnea

Obesity and Sleep Apnea

Did you know that the number of obese and severely obese patients that doctors treat for sleep apnea is roughly double that of adults of a normal weight? When it comes to finding a cause for most sleep apnea cases, we know that obesity is the primary culprit.

When excess fat surrounds the upper airway and around the chest and neck, increased pressure is placed on the throat. This leads to an increase in turbulence during breathing, especially at rest. While we have strong evidence to support that obesity can cause sleep apnea, we’re also gaining new insight which supports that the disorder itself contributes to obesity.

It might seem complicated, but overtime, as sleep apnea deprives you of a normal night’s rest, you crave more sugary foods to feed your sleepless brain and are unable to perform as many physical activities that you may have in the past. This causes our bodies to become increasingly resistant to insulin and, in turn, we readily gain weight.

Both Obesity and Sleep Apnea Put People at Risk

While the jury is still out on which came first, obesity or sleep apnea, we know that both health issues greatly increase the risk of developing harmful cardiovascular disorders and other grave illnesses such as diabetes. If you’ve developed both obesity and sleep apnea, you’re at a greatly inflated risk of being diagnosed with coronary artery disease, congestive heart failure, and stroke. These are complicated and often fatal disorders, and so, those who are at risk must be mindful of their health and take the necessary precautions aimed at prevention.

Physical Activity and Healthy Eating

Staying active and choosing healthy meals are important activities matters for all people, but they’re especially important for those who have both sleep apnea and obesity. If you’re concerned about your health, talk to your doctor about starting a weight-loss regime and exercise program. Finding a style of physical activity that you already love, such as swimming or biking, is a great place to start.

Keeping a food diary is an excellent way to explore how what you’re eating impacts your moods and sleeping habits. When you wake up exhausted and drink several cups of coffee or get through the afternoon by chugging a large soda, you’re putting your sleep quality in jeopardy.

When a person drinks caffeine, especially in the afternoon, brain activity is stimulated making it harder to sleep later on. This struggle to get enough rest leads most people to choose the same poor habits the following day.

If caffeine consumption is one of your issues, try limiting your caffeine intake. In doing so, you’re giving your body permission to find its own natural rhythm.

CPAP Therapy to Control Sleep Apnea and Lose Weight

Although CPAP treatment is not a weight-loss regime, it is a tool to help you get control back into your life. We know that CPAP therapy improves sleep, and this improved rest decreases instances of insulin resistance and improves out of balance hormones that might be contributing to your obesity.

You want to be healthy, but if you aren’t treating your sleep apnea, you simply won’t have the energy to exercise or the will power to choose healthy foods. You deserve to live a long and healthy life.

When you make the choice to start CPAP therapy, you’re showing the world that you value yourself. Find a trustworthy CPAP supply store like Breatheeasycpap.com and discover your perfect CPAP machine and mask options and get started on the path of healthy living.

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By |2017-03-07T19:13:53-05:00January 23rd, 2016|

Screen Electronics in the Bedroom

Screen Electronics in the Bedroom

Screened Electronics have grown to become of the cornerstones of the modern age. You keep in contact with your children through text messages on your touch screen phone; you get that last dose of the daily news at eleven P.M. just before heading to bed, and send out one more work-related email from your tablet before clicking off your bedside lamp. Approximately 95% of adultsuse some sort of screened technology before bed at least three nights of the week. This continuous connection to the world gives you more control over how you interact with others as well as how we take in our daily information, but is there a downside?

Trouble Sleeping Among Adults is on the Rise

Epidemiologists, or those responsible for studying patterns of health conditions, say that chronic and secondary insomnia in adults is on the rise and is predicted to continue rising by 0.71% annually. A mountain of evidence is coming to light and showing that considerable use of these screened electronics is keeping people awake at night and contributing to the growing population of adults suffering from insomnia. This loss of sleep increases the risk of developing depression, an increase in overall stress levels, and even cardiovascular problems.

How Screens Impact Our Sleep

The stream of data taken in just before bed affects you negatively by keeping your brain focused on information processing, even when you think you’re just “decompressing.” Unnatural light created by screened devices may be the most damaging aspect of nighttime screen use. Normally, when the sun rises in the morning, the light hits the photoreceptors in the retinas signaling the brain to become alert and begin your days. When you introduce manufactured light in the evening, you confuse the natural circadian rhythm generally maintained by the rising and setting of the sun. Light hitting your eyes at night tells your brain to become active and prevents you from falling asleep. This disruption to your rest overtime can lead to long-term sleep problems, including insomnia. When technology is such an important part of our lives, how do you ensure that it does not prevent you from getting the sleep needed at night?

Plan Screen Free Time Each Evening

Disconnect from screened devices at least thirty minutes before bedtime. Decide what necessary screen-related tasks must be completed each evening, such as checking in with work or sending an important text, and try to perform them as early in the evening as possible. Find a place outside of your bedroom to charge your phone at night so that you won’t be disrupted by emails or messages while you sleep. If this is impossible, set up a white-list or “do not disturb” application on your smart-phone that only allows your emergency contacts to get in touch of you at night. If you decide to move your phone, use a real alarm clock to wake you up in the morning.

If Sleep Problems Persist

If you’re still have difficulty sleeping, consider seeing your primary health care provider. If you are experiencing frequent waking, dry mouth, or snoring, you may have sleep apnea, a serious condition that can lead to long term health problems. If you’re diagnosed with this condition, choose a quality Continuous Positive Airway Pressure system from a reliable CPAP supply company like breatheeasycpap.com. Their team of health care professionals and sales representatives are experienced in matching customers with the CPAP mask and system to treat their sleep apnea.

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By |2017-03-07T19:14:16-05:00January 16th, 2016|

Why Do Dogs Snore?

Why Do Dogs Snore?

Is there anything sweeter than seeing the telltale signs that your beloved dog has fallen into a deep sleep? The corners of their mouths curl into smiles, they twitch their legs in a dream, and, just like their owners, they sometimes snore.

Humans snore for varied reasons including allergies, sinus issues, aging, and normal changes in their soft palates during rest. Occasionally however, humans snore from a serious condition called sleep apnea. As is true with humans, it is just as important to take your pet’s snoring seriously and become educated on what might be the cause.

Allergies and Obesity Might be the Cause of Your Dog’s Snoring

Second-hand smoke, incense, household cleaners, and mold or dust may be affecting your pet’s healthy breathing. These irritants sometimes promote the constriction of the animal’supper airways, causing their breathing to become noisy as air passes through the narrowed area.

If you have noticed that, your dog has grown a little pudgier than normal, excess weight could be responsible for a recently developed case of snoring. If you think, your pet is overweight, start by getting them outside for exercise more often. Next, talk to their veterinarian about starting a low-calorie dog food.

Sometimes, snoring in dogs is the result of a tumor, a dental problem, or a fungal disease. These issues are treatable but, if ignored, can be fatal. Bring your pet to the veterinarian for regular check-ups to keep an eye out for development of any serious illness.

Boxers, Pugs, and Other Short-nosed Dogs are More Prone to Snoring

Another cause of snoring that your veterinarian may need to look into is Brachycephalic Syndrome, a series of respiratory problems found in dogs with short noses or flat faces. Shih-Tzu’s, Bulldogs, and boxers are examples of canines who are prone to this condition. If your brachycephalic dog is snoring or showing signs and symptoms of an increased difficulty in breathing, talk to your vet about possible treatment options.

Can Dogs Develop Sleep Apnea?

All dogs are at risk, but brachycephalic dogs are more likely to develop sleep apnea than any other breeds. Just like humans, dogs may experience a momentary lapse in breathing while asleep and sometimes, in dogs, the condition is fatal. Your vet will first encourage you to start your pet on a weight loss program if obesity is a factor in their respiratory issue. They may also suggest using a warm air humidifier near the area your that dog sleeps, as this has been shown to promote the opening of upper airways. In severe cases, surgery to open the nostrils may be necessary.

Sleep Problems? Keep Your Dog Out of Your Bedroom

If you’ve had your dog’s snoring checked out by a veterinarian and they’ve ruled out any dangerous causes, but his snoring is too loud to sleep with at night, consider keeping him out of the bedroom. Your frequent waking is exacerbated by your pet’s noisiness and can reduce overall sleep quality leading to fatigue the following day.

People with insomnia should be especially cautious about sharing their sleeping areas with animals. The same holds true for sufferers of sleep apnea especially if they are already experiencing problems with restlessness. Not to mention, this restlessness might be keeping your dog awake too! Although we can’t do much for your dog’s sleep issues here at BreatheEasyCPAP.com, we want both of you to get the best night’s rest possible.

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By |2017-03-07T19:14:37-05:00January 9th, 2016|

Snoring Versus Sleep Apnea: When to Seek Treatment

Not All Snorers Have Sleep Apnea

Learning that you’ve been snoring at night can be an embarrassing experience, especially if you’ve been keeping your spouse up all night long. However, snoring, or the sound created by breath passing through a narrowed upper airway, is more common than you might think. In fact, the American Academy of Otolaryngology says that up to forty-fivepercent of adults occasionally snore and twenty-five percent do so habitually.

Snoring can be caused by a person’s sleeping position, a larger than normal neck circumference, changes in the soft palate during rest, or as a normal byproduct of aging. So when should a person worry about whether or not their snoring is the expected process of aging or something more serious like sleep apnea?

When Should I Ask My Doctor About My Snoring?

Snoring is one of the hallmark symptoms of sleep apnea, the intermittent cessation of breathing while asleep. Sleep apnea can lead to serious cardiovascular disorders as well as mood and memory changes if left untreated..

Although most people who have sleep apnea do snore, not everyone who snores has sleep apnea. If you’re wondering whether this condition is responsible for your snoring, look for some of the other common symptoms like morning headaches and dry mouth. You may also find that you are urinating more often during the night because of restlessness and frequent waking. Many people report feeling exhausted during the day despite having had eight hours of rest. If you’re experiencing any of these symptoms accompanied by snoring or are concerned that you may be suffering from sleep apnea, call your doctor to schedule an appointment.

What Can I Expect From My Doctor’s Appointment?

The day before your appointment, create a list of your medical conditions as well as the medications and vitamins you are taking. Many conditions, such as Gastroesophageal Reflex, deviated septum, and issues with your brain’s ability to send signals, can increase your risk of developing sleep apnea.

On the day of your appointment, your doctor will ask you for your symptoms and examine your nose, mouth, and throat. Some doctors my require you undergo asleep study. Many of these studies can be performed at home by writing down your habits before bed and the times you wake at night, while many are completed in a lab where your blood pressure, heart rate, and other vital signs can be closely monitored.

What if I have Sleep Apnea?

If your doctor feels that your snoring is related to Obstructive Sleep Apnea, the most common form of the condition, she will likely suggest you begin Continuous Positive Airway Pressure therapy via a CPAP machine. This therapy is painless, effective, and stops snoring immediately. With a CPAP machine, you and your spouse will sleep soundly while preventing secondary illnesses related to sleep apnea such as diabetes and high blood pressure.

Discuss with your doctor the type of CPAP device they recommend. Shop around for a machine and sleep apnea mask that best suit your needs. Buy your CPAP system from a quality and reputable medical supply store like www.breatheeasycpap.com so that you’re guaranteed a positive shopping experience.

Breath Easy CPAP consists of a team of dedicated Registered Nurses, Respiratory Therapists, and Physicians, ensuring that your device is not only a cost-effective choice, but a quality item from a company who cares about their customers.

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By |2017-03-07T19:14:54-05:00January 2nd, 2016|